👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/30/22)

Thunder Dan's top NBA betting picks and best bets for today's NBA games on 3/30/22. His free picks against the spread, teasers, parlays, and NBA player props.

Monday night was a great night for the article and a much-needed bankroll boost for yours truly! I don't even pretend to be someone who wages large sums of money on sports, but no matter the unit size, it's always nice to get a clean sweep as all of the bets in this piece hit with the exception of Tre Mann who didn't play for OKC. I went heavier on props and I mentioned that I might be doing that more often down the stretch as the games get tougher to handicap with so many players out and that may be the case again today, we'll see. With 11 games on the slate, there is no shortage of action it's simply a matter of finding some spots where we have enough data to feel confident in tonight.

Attention fellow sports bettors! We have some exciting news to share as we are now officially partnered with various sportsbooks and have some sweet sports betting promo offers! Get your deposit bonus, as well as a year of free RotoBaller Premium access, when you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win big.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Wednesday, March 30, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Thunder Dan's NBA Best Bets for Today

  • Season Record 166-146-2
  • Against the Spread 77-67-2
  • Over/Under 34-43
  • Player Props 55-37
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

(click to enlarge)

 

NBA Betting Picks

Charlotte Hornets (-2) @ New York Knicks (223 total)

Watch out Charlotte, because the Knicks are surging! I'm sure Knicks fans are thrilled that they waited until the last few weeks of the season to start to gel and maybe it's a fluke, but R.J. Barrett is playing well and the Knickerbockers have reeled off four straight wins including some upsets of Chicago and Miami in that stretch.

The winning streak started with a road win against these Hornets. I rarely trust the Hornets to win games they're supposed to and I believe they were like seven or eight-point favorites in that game as the Knicks didn't have Julius Randle in the lineup that night.

I'm going going to overanalyze this one. New York is at home and should be favored in my opinion based on their strong recent play. Give me the home underdog here. Could this run end for the Knicks tonight? Sure, and I'll have my expectations tempered a bit, but the value here is on New York.

The Pick: Knicks ML (+105) 

 

Orlando Magic (+3) @ Washington Wizards (219 total)

The Wizards are an interesting team to break down. They're definitely among the bottom third of teams in the league in terms of both offense and defense, but they'll occasionally beat a good team - like they did the other night when they upset the Warriors. They're 3-3 over their last six games despite not having Kyle Kuzma and there's been no indication of a rest day for their best player Krisptaps Porizingis (fingers crossed that doesn't change).

Meanwhile, the Magic are without their best player as Wendell Carter Jr. is out tonight. That tips things towards Washington quite a bit for me as Carter is the best rebounder, scorer, and helps facilitate the offense as a passer, too. Washington is on a back-to-back after losing to the Bulls last night, but that hasn't negatively impacted them this year and they play a fairly deep rotation, too.

Washington is 3-0 against Orlando this year and I have a hard time believing the Magic go on the road here and beat them without WCJ. This spread feels very coverable, I'm taking the Wizards here.

The Pick: Wizards -3 (-110)

 

Miami Heat (+5) @ Boston Celtics (214.5 total)

It felt gross, but I ran my initial numbers early this morning and then bet the Celtics -4.5 as they were one of the strongest bets on the board. The line has moved to five points now, but I'm still on Boston, and here's why.

No matter what you (or me) or anyone else think of the Celtics - they keep winning and they continue to defy the odds. Despite not having a superstar (sorry Tatum fans, I put him in the second tier of star players in the league), this team has really come together and plays well as a unit. What they lack in stardom, they make up for with their depth, defense, and teamwork.

Derrick White has added solid depth to the backcourt alongside Payton Pritchard, and Al Horford continues to be a steadying presence on the interior and an excellent glue guy who makes his teammates better. Boston did lose their starting center Robert Williams III, but they'll likely just slide Horford to center and Tatum to PF, which is going to be a matchup problem for opponents.

Since January 29th, this team is 23-4. How is that even possible, right? And their record against the Heat this season? They're 2-0 and have won by an average margin of 23.5 points. Miami has dropped four of their last five and seems to be scuffling at the wrong time. Jimmy Butler is yelling at his coach and Miami is trending in the wrong direction. This game should be a battle, but I like Boston to pull away and cover. Heck, I wouldn't be surprised if they ended up blowing them out. This team is simply firing on all cylinders, playing with confidence, and I'd be backing them home at this point against just about anyone.

The Pick: Celtics -5 (-110)

 

Memphis Grizzlies (-5.5) @ San Antonio Spurs (232.5 total)

The Memphis Grizzlies are absolutely steamrolling the NBA right now. No Ja Morant? No problem! Memphis continues to bully their opponents even without Morant as they're now 18-2 on the season without him and they sport an absurd +18 net rating.

Memphis is an elite team! I'm not sure what else they need to do at this point (other than proving it in the playoffs) but in the last two weeks alone they've beaten the Nets and Bucks, crushed the Warriors, and have now won five straight.

While I love the Spurs, they're simply not on Memphis's level this year. They're 0-3 head-to-head against Memphis so far and have lost those three games by an average of 11.3 points. Jaren Jackson could miss this game, but at this point, it doesn't matter. If the Suns are the NBA Death Star, then Memphis just might be the NBA's version of the first order. You better get the hell out of the way, because they are about to blow your planet up (and here you thought I was done with the Star Wars references!)

The Pick: Grizzlies -5.5 (-110)

 

Attention fellow sports bettors! We have some exciting news to share as we are now officially partnered with various sportsbooks and have some sweet sports betting promo offers! Get your deposit bonus, as well as a year of free RotoBaller Premium access, when you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win big.

 

NBA Prop Bet Picks

Afternoon Update:

Jalen Green over 20.5 points (-110 FanDuel) - Green has 23 or more points in three straight games. With the Rockets shutting down Dennis Schroder, Christian Wood, and Eric Gordon for the season, there is going to be more playing time and shots to go around. Green has one of the best positional matchups on the board today as shooting guards have performed extremely well against Sacto over the last month.

Trey Lyles over 23.5 PRA (-125 DraftKings) - Staying in the same game here, since it should produce a lot of fantasy stats. Houston has been gashed by big men at both the PF and C position, and Lyles is getting consistent playing time down the stretch for the Kings. He's a tad inconsistent but has dominated good matchups as we saw when he had 11-18-3 against Orlando.

Clint Capela over 26.5 points/rebounds (-115 FanDuel) - Capela gets the juiciest matchup on the board for big men against OKC. They give up boards and blocks in droves and Capela has seen his production on the rise with more shots and playing time in the absence of John Collins. Last game when Gallinari and Hunter both also sat out, Capela went 22-15 and posted 19-13 against the Warriors last weekend.

Tomas Satoransky over 5.5 assists (-120 Fanduel) - Sato has hit this in three straight games and is one of the few "pass-first" point guards left in the game. He should get six or more tonight if he continues to play around 28-30 minutes and this is a favorable matchup.

Aaron Gordon over 23.5 PRA (-125 DraftKings) - Gordon has been a beast lately, averaging 19-7-2.5 over his last four games. He hit this number in each game and the Pacers offer little resistance on defense.

Tyus Jones over 5.5 assists (-135 FanDuel) - Tyus continues to play well in Morant's absence and now has six or more assists in six of his last seven starts. The Spurs should compete today, so I worry less about blowout and I think he's safe for 28-30 minutes of run which puts him on pace to clear this number.

Kevin Love over 2.5 threes (+104 FanDuel) - No Mobley or Allen tonight, so Love should start and be chucking. He took 12 three-point attempts last game and hit four. He's a 38.6% shooter from deep so I like his chances of hitting three if he's going to get up that volume from deep. Oh, and Dallas has allowed the second-most made threes to PF over the last week!

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

This one is just for fun, so don't go overboard but how about a 7-team money line parlay?

The Pick: Wizards/Hawks/Grizzlies/Suns/Pelicans/Nuggets/Celtics ML line parlay (+676 DraftKings Sportsbook)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy basketball mobile app for iPhone and Android with 24x7 player news, injury alerts, lineup notifications & DFS articles. All free!

NBA DFS News and Injury Alerts

More DFS Lineup Picks and Analysis




REAL-TIME FANTASY NEWS

Michael Harris II

Dealing With Back Tightness, Not Believed to be Serious
Byron Buxton

Suffers Shoulder Contusion After Colliding With the Wall
Sacramento Kings

Kings Want to Trade Their Larger Contracts
Chicago Bulls

Darius Acuff Jr. Works Out for Bulls
Jaime Jaquez Jr.

Could Get Traded
Marcus Johansson

Returning to Europe
Thomas White

Likely to Miss Rest of Season With Shoulder Capsular Sprain
Mitchell Robinson

is Upgraded to Available for Game 2
Cole Caufield

Earns Lady Byng Trophy
Nick Suzuki

Lands Selke Trophy
Deebo Samuel Sr.

Does Deebo Samuel Sr. Carry Buy-Low Appeal for Win-Now Dynasty Managers?
Elic Ayomanor

Is Elic Ayomanor Still Worthy of a Dynasty Roster Spot?
Jose Altuve

Astros Reinstate Jose Altuve From the Injured List
Tyler Warren

Does Tyler Warren Have Dynasty TE1 Upside?
Jonathon Brooks

Entering 2026 as a Buy-Low Dynasty Candidate?
Tyler Allgeier

Remains a Dynasty Buy-Low Candidate
Quentin Johnston

Is Quentin Johnston Undervalued by Dynasty Managers?
CFB

Reed Harris Hoping to Fill Void in Arizona State Receiving Room
CFB

Nick Marsh Gearing Up for Breakout
CFB

Drew Mestemaker Looking to Catapult Oklahoma State Offense in 2026
CFB

Rocco Becht Brings Experience to New-Look Nittany Lions
CFB

Can Trey White, Adam Trick Keep Texas Tech's Defensive Front Elite?
CFB

Devon Dampier is Key to Success for Morgan Scalley in Year 1
Aaron Judge

Yankees Officially Place Aaron Judge on Injured List With Fractured Rib
Francisco Lindor

Expected to Return in "About a Couple Weeks"
J.J. McCarthy

Fighting Uphill Battle to Win Starting QB Job?
Brian Thomas Jr.

Improving his Chemistry With QB
Malik Willis

' Chemistry With New WRs is a "Work in Progress"
Baker Mayfield

"Not Anywhere Close" to New Contract With Buccaneers
Chris Rodriguez Jr.

Sitting Out of OTAs
Isaiah Likely

Carries Significant Dynasty Upside into First Season in New York
Emanuel Wilson

Dynasty Outlook Clouded by Depth Chart Uncertainty in Seattle
Jaylin Noel

Is Jaylin Noel Still Roster-Worthy in Dynasty Formats?
Dylan Sampson

Carries Dynasty Upside Despite Current Place on Depth Chart
George Holani

Is George Holani Worthy of a Deep-League Dynasty Roster Spot?
Tank Bigsby

Could See an Increase in Snaps in 2026
Corey Seager

Rangers Activate Corey Seager From the Injured List
Gabriel Bonfim

Set For UFC Vegas 118 Main Event
Belal Muhammad

In Dire Need Of Win
Kendre Miller

Is it Time to Move on From Kendre Miller in Dynasty Leagues?
Edmen Shahbazyan

An Underdog At UFC Vegas 118
Shayne Gostisbehere

Dishes Out Two Power-Play Assists in Comeback Win
Hollywood Brown

a Dynasty Fade in New-Look Eagles Receiver Room
Brendan Allen

Looks For His Third Win In A Row
Seth Jarvis

Ties Finals With Power-Play Goal
Mark Stone

Scores Sixth Playoff Goal in Overtime Defeat
Tom Nolan

Searches For His Fifth Consecutive Win
Darnell Mooney

Facing Further Dynasty Decline
Mitch Marner

Records Two Assists in Game 2 Loss
Farés Ziam

Fares Ziam A Favorite At UFC Vegas 118
Brett Howden

Matches Franchise Record With Another Productive Outing
Christian Kirk

Unlikely to Regain Dynasty Value in San Francisco
Brayden McNabb

Hospitalized After Taking Puck to Face
Aaron Judge

Diagnosed with Stress Fracture, Out 4-6 Weeks
Shohei Ohtani

has "Small" Blister, a "Non-Issue" for his Pitching Starts
Brent Rooker

Out on Thursday Due to Knee Soreness
Frederik Andersen

Hurricanes Retain Confidence in Frederik Andersen
Vincent Trocheck

Maple Leafs Interested in Vincent Trocheck
Dylan Larkin

Requests Trade From Red Wings
Corey Seager

Expected to Return This Weekend
Lucas Erceg

Royals to Mix and Match in Ninth With Lucas Erceg Struggling
Jonathan Toews

Expected to Retire
Anders Lee

Set to Hit Open Market
TB

Jon Cooper Wins First Jack Adams Trophy
De'Aaron Fox

Struggles Again Wednesday Night
Dylan Harper

Turns Heads in Finals Opener
Stephon Castle

Close to Double-Double in Game 1 Loss to Knicks
Victor Wembanyama

Notches 26 Points in Finals Debut
Josh Hart

Grabs 15 Rebounds in Game 1 Win Over Spurs
Karl-Anthony Towns

Opens Finals With Double-Double
Jalen Brunson

Scores Game-High 30 Points in Finals Opener
Aaron Judge

to Undergo Additional Imaging
Ketel Marte

Out on Wednesday With Back, Hamstring Injuries
Mitchell Robinson

is Available for Game 1 on Wednesday
Kawhi Leonard

Unlikely to be Traded
Chicago Bulls

Bulls Host Potential Lottery Picks for Workout
Washington Wizards

Wizards Considering Trading Down in Draft
Corbin Burnes

has Teres Major Strain, Unlikely to Return Until September
Rickie Fowler

Looks To Continue Resurgent Season At Memorial
CFB

Can Eric Singleton Jr. Fully Break Out at Third School?
CFB

Katin Houser Steps into QB1 Role for Illinois
CFB

Savion Hiter an Immediate Impact Freshman for Michigan
CFB

Isaiah Horton Set to Take Over KC Concepcion's Role
CFB

UCLA Transfer Karson Gordon Signs with Austin Peay
CFB

Will Muschamp Bringing New Intensity to Texas Practices
Gary Woodland

Brings Boom-or-Bust Potential to Memorial
Jordan Spieth

Still Searching for a Breakthrough
Alex Smalley

Brings Elite Form to Memorial Tournament
Justin Rose

Looks to Recapture Memorial Tournament Success
Cameron Young

Looks to Get Back to His Contending Ways at Murifield Village
Chris Gotterup

Needs to Find Fairways at Muirfield Village
Si Woo Kim

Looks to Stay Hot at Memorial Tournament
Matt Fitzpatrick

Positioned for Success at Muirfield Village
Jalen Chatfield

Records Two Assists in Tuesday's Loss
Keegan Bradley

Looking for Another Strong Finish at Muirfield
Nikolaj Ehlers

Nets Two Goals in Game 1 Loss to Golden Knights
Shea Theodore

Notches Three Points in Game 1 Win
Brayden McNabb

Sets Up Three Goals in Game 1 Win Over Hurricanes
Justin Thomas

is an Exciting Play This Week in Ohio
Brett Howden

Starts Finals With Multi-Point Effort
Scottie Scheffler

Looks to Win Memorial Tournament for Third Consecutive Year
Tomas Hertl

Scores Game-Winner in Finals Opener
Rory McIlroy

Looking for Better Performance at Muirfield Village
Drake Baldwin

Could Return During Braves Next Homestand
Garrett Crochet

Diagnosed With Low-Grade Lat Strain
Russell Henley

Coming to Ohio on the Heels of Latest Victory
Tommy Fleetwood

Looking for Better Iron Play at Memorial Tournament
Patrick Cantlay

Looks to Continue Dominance at Muirfield Village
Ludvig Aberg

a Great Fit for Muirfield Village
Isaiah Hartenstein

Hopeful to Stay with Oklahoma City
Luguentz Dort

Wants to Remain with Thunder
Mitchell Robinson

is Questionable for Game 1
Moussa Diabaté

Moussa Diabate Has Contract Guaranteed for 2026-2027 Season
Oso Ighodaro

Gets Guaranteed Contract for Next Season
Aaron Judge

Out on Tuesday With Rib/Shoulder Injury
Josh Hader

Set to Return from Injured List on Tuesday
CFB

SEC Coach Calls Buster Faulkner a "Home-Run Hire"
CFB

Auburn a Sleeper in the SEC Under Alex Golesh?
CFB

Noah Fifita Primed for Strong 2026 Campaign
CFB

Oregon Assistant Coach Charged with DUII, Reckless Driving
CFB

Tight End Nick Pollack Commits to Clemson
Akshay Bhatia

Needs the Driver to be True in Ohio
Aaron Rai

Primed to take on the Memorial Tournament
J.J. Spaun

Rebounded at Charles Schwab Challenge
Xander Schauffele

One to Watch This Week in Ohio
Elly De La Cruz

to Miss 2-4 Weeks of Action
Chase Burns

is Scratched Due to Illness
Deiveson Figueiredo

Suffers Second-Round Submission Loss
Song Yadong

Gets Second-Round Submission Win
Zhang Mingyang

Suffers Back-To-Back Losses
Alonzo Menifield

Gets Back In The Win Column
Tallison Teixeira

Suffers First-Round Knockout Loss
Sergei Pavlovich

Scores First-Round Knockout Win
Cameron Smotherman

Suffers Third Loss In A Row
Kai Asakura

Earns His First UFC Win
Denny Hamlin

Earns the first Nashville Cup Series Victory of his Career on Sunday
Christopher Bell

Finishes as the Runner-Up at Nashville
Chase Briscoe

Earns First Career Podium Finish at Nashville
Ryan Blaney

Scores A Solid Top-10 Finish at Nashville
Kyle Larson

Top-10 Streak at Nashville Ends after Late Flat Tire Spin
Tyler Reddick

Is One of the Top Favorites to Win at Nashville
Kyle Larson

May Continue his Top-10 Consistency at Nashville this week
Christopher Bell

Is One of the Top Competitors for the Win at Nashville
Chase Briscoe

Is A Must Start for Nashville DFS Lineups
Chase Elliott

has Plenty of Upside for Nashville DFS Lineups
William Byron

Is William Byron A Playable DFS Option for Nashville Lineups?
Carson Hocevar

Is Likely to have Another Solid Result at Nashville
NASCAR

Should Fantasy Players Roster Bubba Wallace at Nashville?
Chris Buescher

Is A Decent All-Around DFS Option for Nashville Lineups
Daniel Suarez

is Likely to Drop Positions during the Cracker Barrel 400
Denny Hamlin

Could Denny Hamlin Dominate at Nashville?
Ryan Blaney

Is a DFS Tournament Option at Nashville
Ty Gibbs

Don't Overlook Ty Gibbs at Nashville
Joey Logano

Could Show Life at Nashville
Ross Chastain

Needs a Good Run at Nashville
Chet Holmgren

Fails to Step Up in the Season Finale
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF