👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/30/22)

Thunder Dan's top NBA betting picks and best bets for today's NBA games on 3/30/22. His free picks against the spread, teasers, parlays, and NBA player props.

Monday night was a great night for the article and a much-needed bankroll boost for yours truly! I don't even pretend to be someone who wages large sums of money on sports, but no matter the unit size, it's always nice to get a clean sweep as all of the bets in this piece hit with the exception of Tre Mann who didn't play for OKC. I went heavier on props and I mentioned that I might be doing that more often down the stretch as the games get tougher to handicap with so many players out and that may be the case again today, we'll see. With 11 games on the slate, there is no shortage of action it's simply a matter of finding some spots where we have enough data to feel confident in tonight.

Attention fellow sports bettors! We have some exciting news to share as we are now officially partnered with various sportsbooks and have some sweet sports betting promo offers! Get your deposit bonus, as well as a year of free RotoBaller Premium access, when you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win big.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Wednesday, March 30, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Thunder Dan's NBA Best Bets for Today

  • Season Record 166-146-2
  • Against the Spread 77-67-2
  • Over/Under 34-43
  • Player Props 55-37
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

(click to enlarge)

 

NBA Betting Picks

Charlotte Hornets (-2) @ New York Knicks (223 total)

Watch out Charlotte, because the Knicks are surging! I'm sure Knicks fans are thrilled that they waited until the last few weeks of the season to start to gel and maybe it's a fluke, but R.J. Barrett is playing well and the Knickerbockers have reeled off four straight wins including some upsets of Chicago and Miami in that stretch.

The winning streak started with a road win against these Hornets. I rarely trust the Hornets to win games they're supposed to and I believe they were like seven or eight-point favorites in that game as the Knicks didn't have Julius Randle in the lineup that night.

I'm going going to overanalyze this one. New York is at home and should be favored in my opinion based on their strong recent play. Give me the home underdog here. Could this run end for the Knicks tonight? Sure, and I'll have my expectations tempered a bit, but the value here is on New York.

The Pick: Knicks ML (+105) 

 

Orlando Magic (+3) @ Washington Wizards (219 total)

The Wizards are an interesting team to break down. They're definitely among the bottom third of teams in the league in terms of both offense and defense, but they'll occasionally beat a good team - like they did the other night when they upset the Warriors. They're 3-3 over their last six games despite not having Kyle Kuzma and there's been no indication of a rest day for their best player Krisptaps Porizingis (fingers crossed that doesn't change).

Meanwhile, the Magic are without their best player as Wendell Carter Jr. is out tonight. That tips things towards Washington quite a bit for me as Carter is the best rebounder, scorer, and helps facilitate the offense as a passer, too. Washington is on a back-to-back after losing to the Bulls last night, but that hasn't negatively impacted them this year and they play a fairly deep rotation, too.

Washington is 3-0 against Orlando this year and I have a hard time believing the Magic go on the road here and beat them without WCJ. This spread feels very coverable, I'm taking the Wizards here.

The Pick: Wizards -3 (-110)

 

Miami Heat (+5) @ Boston Celtics (214.5 total)

It felt gross, but I ran my initial numbers early this morning and then bet the Celtics -4.5 as they were one of the strongest bets on the board. The line has moved to five points now, but I'm still on Boston, and here's why.

No matter what you (or me) or anyone else think of the Celtics - they keep winning and they continue to defy the odds. Despite not having a superstar (sorry Tatum fans, I put him in the second tier of star players in the league), this team has really come together and plays well as a unit. What they lack in stardom, they make up for with their depth, defense, and teamwork.

Derrick White has added solid depth to the backcourt alongside Payton Pritchard, and Al Horford continues to be a steadying presence on the interior and an excellent glue guy who makes his teammates better. Boston did lose their starting center Robert Williams III, but they'll likely just slide Horford to center and Tatum to PF, which is going to be a matchup problem for opponents.

Since January 29th, this team is 23-4. How is that even possible, right? And their record against the Heat this season? They're 2-0 and have won by an average margin of 23.5 points. Miami has dropped four of their last five and seems to be scuffling at the wrong time. Jimmy Butler is yelling at his coach and Miami is trending in the wrong direction. This game should be a battle, but I like Boston to pull away and cover. Heck, I wouldn't be surprised if they ended up blowing them out. This team is simply firing on all cylinders, playing with confidence, and I'd be backing them home at this point against just about anyone.

The Pick: Celtics -5 (-110)

 

Memphis Grizzlies (-5.5) @ San Antonio Spurs (232.5 total)

The Memphis Grizzlies are absolutely steamrolling the NBA right now. No Ja Morant? No problem! Memphis continues to bully their opponents even without Morant as they're now 18-2 on the season without him and they sport an absurd +18 net rating.

Memphis is an elite team! I'm not sure what else they need to do at this point (other than proving it in the playoffs) but in the last two weeks alone they've beaten the Nets and Bucks, crushed the Warriors, and have now won five straight.

While I love the Spurs, they're simply not on Memphis's level this year. They're 0-3 head-to-head against Memphis so far and have lost those three games by an average of 11.3 points. Jaren Jackson could miss this game, but at this point, it doesn't matter. If the Suns are the NBA Death Star, then Memphis just might be the NBA's version of the first order. You better get the hell out of the way, because they are about to blow your planet up (and here you thought I was done with the Star Wars references!)

The Pick: Grizzlies -5.5 (-110)

 

Attention fellow sports bettors! We have some exciting news to share as we are now officially partnered with various sportsbooks and have some sweet sports betting promo offers! Get your deposit bonus, as well as a year of free RotoBaller Premium access, when you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win big.

 

NBA Prop Bet Picks

Afternoon Update:

Jalen Green over 20.5 points (-110 FanDuel) - Green has 23 or more points in three straight games. With the Rockets shutting down Dennis Schroder, Christian Wood, and Eric Gordon for the season, there is going to be more playing time and shots to go around. Green has one of the best positional matchups on the board today as shooting guards have performed extremely well against Sacto over the last month.

Trey Lyles over 23.5 PRA (-125 DraftKings) - Staying in the same game here, since it should produce a lot of fantasy stats. Houston has been gashed by big men at both the PF and C position, and Lyles is getting consistent playing time down the stretch for the Kings. He's a tad inconsistent but has dominated good matchups as we saw when he had 11-18-3 against Orlando.

Clint Capela over 26.5 points/rebounds (-115 FanDuel) - Capela gets the juiciest matchup on the board for big men against OKC. They give up boards and blocks in droves and Capela has seen his production on the rise with more shots and playing time in the absence of John Collins. Last game when Gallinari and Hunter both also sat out, Capela went 22-15 and posted 19-13 against the Warriors last weekend.

Tomas Satoransky over 5.5 assists (-120 Fanduel) - Sato has hit this in three straight games and is one of the few "pass-first" point guards left in the game. He should get six or more tonight if he continues to play around 28-30 minutes and this is a favorable matchup.

Aaron Gordon over 23.5 PRA (-125 DraftKings) - Gordon has been a beast lately, averaging 19-7-2.5 over his last four games. He hit this number in each game and the Pacers offer little resistance on defense.

Tyus Jones over 5.5 assists (-135 FanDuel) - Tyus continues to play well in Morant's absence and now has six or more assists in six of his last seven starts. The Spurs should compete today, so I worry less about blowout and I think he's safe for 28-30 minutes of run which puts him on pace to clear this number.

Kevin Love over 2.5 threes (+104 FanDuel) - No Mobley or Allen tonight, so Love should start and be chucking. He took 12 three-point attempts last game and hit four. He's a 38.6% shooter from deep so I like his chances of hitting three if he's going to get up that volume from deep. Oh, and Dallas has allowed the second-most made threes to PF over the last week!

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

This one is just for fun, so don't go overboard but how about a 7-team money line parlay?

The Pick: Wizards/Hawks/Grizzlies/Suns/Pelicans/Nuggets/Celtics ML line parlay (+676 DraftKings Sportsbook)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy basketball mobile app for iPhone and Android with 24x7 player news, injury alerts, lineup notifications & DFS articles. All free!

NBA DFS News and Injury Alerts

More DFS Lineup Picks and Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tory Horton

Faces Stiff Target Competition Again
Kaleb Johnson

a Cut Candidate in Dynasty Leagues?
DK Metcalf

Has More Competition for Targets in Pittsburgh
Trey McBride

to Repeat Incredible Season with Quarterback Returning?
Mark Andrews

Set Up for a Productive 2026 Season?
Giannis Antetokounmpo

Could Miss Saturday's Game Vs. Hawks
Keegan Murray

to Be Re-Evaluated in Two Weeks
Aaron Gordon

Expected Back Saturday Vs. Lakers
Jamal Murray

Expected to Suit Up Saturday
Collin Sexton

to Miss Third Straight Game
Jalen Smith

is Ruled Out for Friday's Game
Robert Williams III

is Unavailable for Friday's Contest
Cameron Ward

Cleared to Throw the Football
Draymond Green

is Downgraded to Out on Friday
De'Anthony Melton

to Play on Friday
Ayo Dosunmu

is Cleared for Friday's Game
Anthony Edwards

is Available on Friday
Roger McCreary

Lions Agree With Roger McCreary on One-Year Deal
Andre Cisco

Jets Agree With Andre Cisco on One-Year Deal
Geno Stone

Bills, Safety Geno Stone Agree to One-Year Deal
A.J. Brown

Futures of A.J. Brown, Dallas Goedert With Eagles are "Interconnected"
Norman Powell

is Tagged as Questionable for Saturday
Victor Wembanyama

Questionable Saturday Vs. Hornets
Andrew Wiggins

to Miss Fifth Straight Game
Alperen Sengün

Alperen Sengun Ruled Out Versus New Orleans
Tobias Harris

is Ruled Out for Friday's Game
Ausar Thompson

Still Out Friday Against Memphis
Sebastian Joseph-Day

Signs Two-Year Deal With Steelers
Josh Hart

is Unavailable on Friday
Caleb Martin

Good to Go Versus Cavaliers
Jeremy Sochan

Won't Suit up on Friday
Laquon Treadwell

Colts Re-Sign Laquon Treadwell to a One-Year Deal
Naji Marshall

Cleared to Play Friday
Dallas Goedert

Eagles, Dallas Goedert Push Back Void Date a Second Time to Monday
A.J. Brown

Eagles "Will Not Trade A.J. Brown at This Time"
Wan'Dale Robinson

Poised for Massive Target Volume with New Team in 2026
Tyler Warren

Profiles as the Clear Lead Target-Earner in Indianapolis
Francisco Lindor

Takes Full Batting Practice on Friday
Brock Purdy

Has a New No. 1 Wide Receiver to Work With in San Francisco
Jalen McMillan

Has Breakout Potential Heading into 2026
Cam Skattebo

Can Cam Skattebo Take on a Workhorse Role in 2026?
Brandon Woodruff

Still TBD for Opening Day
Tyler Conklin

Signs One-Year Deal With Lions
Rasheed Walker

Panthers Add Left Tackle Rasheed Walker on One-Year Deal
Trevor Rogers

to Start on Opening Day for Orioles
Kevin Vallejos

Looks To Remain Undefeated In The UFC
Josh Emmett

In Dire Need Of Victory
Gillian Robertson

A Favorite At UFC Vegas 114
Amanda Lemos

Set For Co-Main Event
Oumar Sy

Looks To Win Back-To-Back Fights
Ion Cutelaba

Looks To Get Back In The Win Column
Nathan MacKinnon

Racks Up Four Points in Victory Over Kraken
Alexis Lafrenière

Alexis Lafreniere Stays Hot in Winnipeg
Semyon Varlamov

Won't Return This Season
Alexander Romanov

Could Return for Playoffs
Declan Carlile

Hurt on Thursday Night
Wyatt Kaiser

Sustains Upper-Body Injury Thursday
Erik Gudbranson

Could Be an Option Saturday
Auston Matthews

Exits Game With Injury
Jimmy Snuggerud

Scores Twice Versus Carolina
Michael Misa

Delivers Multi-Point Performance on Thursday
Blake Snell

Around Six Weeks From Being Fully Built Up
Bobby Brink

a Game-Time Decision for Meeting with Flyers
Evander Kane

Available Against Predators
Mark Stone

a Game-Time Call Thursday
Carter Verhaeghe

Anton Lundell Won't Play Thursday
Sam Reinhart

Returns to Action Thursday
Andrew Copp

to Sit Out Two Weeks
Dylan Larkin

Ruled Out for Two Weeks
Zack Wheeler

to Face Hitters in Live Batting Practice on Saturday
Gerrit Cole

Could Pitch in a Spring Game Next Week
Matthew Boyd

Named the Cubs' Opening Day Starter
Francisco Lindor

Remains on Schedule for Opening Day
Spencer Knight

Available Thursday
William Eklund

Questionable to Play Thursday
Alex Ovechkin

Records Power-Play Assist
Lane Hutson

Extends Road Point Streak to 10 Games
Bryce Miller

Shuts Down Bullpen Due to More Oblique Discomfort
Zac Gallen

Named Arizona's Opening Day Starter
Kyle Teel

Could Miss 4-6 Weeks With Hamstring Strain
Hideki Matsuyama

Brings Strong Course History to TPC Sawgrass
Josh Hader

to Start the Year on the Injured List
Adam Scott

in Strong Form Ahead of The Players
Kyle Teel

Exits Tuesday's Game With Hamstring Injury
Rickie Fowler

on Quite the Run Heading to TPC Sawgrass
Sepp Straka

Needs to Forget What Happened Sunday at Bay Hill
Jordan Spieth

an Enigma Heading to The Players Championship
Justin Rose

Trying to Pick Up the Pieces in Florida
Maverick McNealy

Bounces Back at Arnold Palmer Invitational
Brooks Koepka

Continues His Florida Swing With Some Momentum
Nicolai Hojgaard

in Strong Form Ahead of The Players
Robert MacIntyre

a Volatile Option at The Players
Matt Fitzpatrick

Looks to Return to Top Form at The Players
Sam Burns

a High-Risk, High-Reward Option at The Players
Keegan Bradley

Hard to Trust at The Players
Xander Schauffele

Rounding into Form Heading to Players Championship
Rory McIlroy

Set to Return at Players Championship to Defend Title
Jake Knapp

Set to Return at Players Championship
Viktor Hovland

Continues Strong Start to 2026 Season
Rasmus Hojgaard

Looking for Bounce-Back at Players Championship
Tommy Fleetwood

Will Need to Find Putter to Compete at Players Championship
Akshay Bhatia

Continues Improving Heading to Players Championship
Merrill Kelly

Set to Make Spring Training Debut on Friday
Francisco Lindor

"100 Percent Optimistic" he Can be Ready for Opening Day
Justin Thomas

Continues Competitive Return at The Players Championship
Corbin Carroll

Set to Play in Cactus League Game on Wednesday
Kyle Stowers

to Make Grapefruit League Debut on Saturday
Hunter Greene

to be Sidelined Through July
Jesús Luzardo

Jesus Luzardo, Phillies Agree on Five-Year Extension
Corbin Carroll

Could Make Spring Debut This Week
Max Holloway

Drops Decision At UFC 326
Charles Oliveira

Becomes The New BMF Champion
Caio Borralho

Bounces Back
Reinier de Ridder

Reinier De Ridder Loses Back-To-Back Fights
Rob Font

Gets Dominated
Raul Rosas Jr.

Extends His Win Streak
Michael Johnson

Suffers Second-Round Knockout Loss
Drew Dober

Knocks Out Michael Johnson
Rafael Devers

Back in Cactus League Lineup on Monday
Ryan Blaney

Earns his Second Consecutive Phoenix Cup Series Win
Christopher Bell

Falls Short of Victory Despite Dominating at Phoenix
Kyle Larson

Earns Hard-Fought Finish of Third at Phoenix
Denny Hamlin

Quietly Gains Another Top-Five Finish at Phoenix
Joey Logano

Crashes out at Phoenix Despite Strong Run
Ryan Blaney

is Always A Top Favorite to Compete for the Win At Phoenix
Denny Hamlin

Is Denny Hamlin Worth Rostering for Phoenix?
Christopher Bell

is Likely to have Another Solid Phoenix Run
Chase Briscoe

has Plenty of Upside for DFS Lineups at Phoenix
Joey Logano

Could Dominate at Phoenix This Weekend
Chase Elliott

has Plenty of Upside for Sunday's Race at Phoenix
Chris Buescher

Is Chris Buescher Worth Rostering For Phoenix DFS Lineups?
Ross Chastain

Has Found Speed Again at Phoenix
Josh Berry

a Solid Sleeper at Phoenix
Brad Keselowski

Skips Qualifying After Practice Crash at Phoenix
Tyler Reddick

Spins in Practice at Phoenix
William Byron

Should Be a Contender at Phoenix
Kyle Larson

Is Always a Threat at Phoenix
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF