👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Three NFL Teams Due for Negative Regression in 2024

Jalen Hurts - Fantasy Football Rankings, NFL Injury News, Draft Sleepers

Bruce Clark shares how Pythagorean expectations from 2023 can identify which NFL teams are more likely to disappoint in 2024. Which 2023 playoff teams may not make it in 2024?

The NFL is a massively competitive league and parity is an expected part of the sport. The league pushes teams to .500 through a lot of means -- through giving the worst teams better draft picks, implementing the hard salary cap, and having better teams within divisions play more difficult competition the following season. This, combined with the fact of the low sample size of the NFL season, means teams often overperform or underperform due to luck in addition to the more direct intervention the league forces to implement parity.

The games are played on the field and not on spreadsheets and calculators; however, you can certainly use predictive statistics to determine who would most likely surpass their previous season or fall back a bit with the rest of the league. One of the most commonly used predictive formulas is the Pythagorean expectation formula, traditionally used in baseball but having similar models adapted for other sports. The theory suggests that you are more likely to be able to predict success in future seasons by looking at the number of runs scored and runs allowed in a model than you would be by looking at the team's records.

Below are three teams more likely to regress to the mean than others in the league negatively. Prior to discussing the teams, a brief explanation of the statistical model is also shared -- feel free to skip through the more dry methodology portion. A quick note: I'm not necessarily stating that these three teams will be bad by any means, just that they are less likely to be as successful as they were last season. These teams can have very good seasons while also having worse records than last year.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Methodology

The formula used to help determine the overachievers from last season -- i.e., the ones more likely to regress from last season negatively -- was derived, in part, by following the deductive formula used by Div Tiwari in a 2022 piece. The data collected was points scored, points allowed, and raw wins. Using that data, the following formula calculated how many wins were expected last season from each team:

The exponent p was individually collected for each team using the following formula:

I took the absolute value of the average score across the league for last season, which allowed me to use the expected wins formula with an exponent of 2.19 for 2023. Upon identifying expected wins for each team, that number is subtracted from each team's total wins for the season to determine overachievers and underachievers.

Doing the same process for 2022 to identify teams that will negatively regress gave us great predictive success. In 2022, seven teams won at least 1.5 games more than their "expected" win total using the calculation; those teams won an average of 2.57 fewer games in 2023 than in 2022. The three biggest "overachievers" in overall record in 2022 (Kansas City Chiefs, Philadelphia Eagles, and Minnesota Vikings) ended up with at least three fewer wins the following season.

The calculations for 2023 indicated three teams in particular that are more likely to win fewer games in 2024. In the interest of full disclosure, the Pittsburgh Steelers were also a significant overachiever last season but are not included in this list, largely due to the upgrade at quarterback from Kenny Pickett to either Russell Wilson or Justin Fields. A team is less likely to regress negatively with an upgrade at quarterback. The following teams enter 2024 with the same quarterback situation that they entered 2023 with.

 

Cleveland Browns

Cleveland was a fun story last season after it signed eventual Comeback Player of the Year Joe Flacco to start at quarterback for the final six games of the season. The Browns rode the best defense in terms of yards per game allowed to an 11-6 record and a playoff appearance. However, per the calculation model above, the Browns overachieved last season by 1.66 games. There are many explanations for the possibility of negative regression for Cleveland.

Cleveland was 6-2 in games decided by seven points or fewer last year and 3-4 in games decided by 17 or more, not counting its 31-point loss in the playoffs to the Houston Texans. Cleveland got a few lucky bounces in its direction toward the end of close games, having the second-most game-winning drives despite the second-highest interception percentage. Deshaun Watson has been a fairly poor quarterback since playing for the Browns as well, accounting for 16 total touchdowns and 11 total turnovers in 12 games.

The overachieving very likely can be attributed to their best-in-the-league defense; however, regression on the defensive side of the ball is also likely to happen -- since 2014, the No. 1-ranked defense in yards allowed ranks an average of ninth overall in that statistic the following season. With a good-but-not-great defense, the Browns could fall to an eight- or nine-win team and miss the postseason.

 

Detroit Lions

Detroit's vast history of ineptitude seems to have waned in recent years under coach Dan Campbell and quarterback Jared Goff. Last season, the Lions went an impressive 12-5 and won their division for the first time since 1993. The Lions were even three points away from the Super Bowl. Despite all that, the model suggests the Lions overachieved by 2.08 games.

Detroit is a very aggressive team that can both bolster and hinder its record. Last season, the aggressiveness worked well -- it finished the season 5-3 in games decided by seven points or fewer. Detroit also had a favorable schedule in 2023; the Lions ended the season with an impressive 8-1 record against teams who ended the season with a losing record.

Their 2024 strength of schedule is anticipated to be significantly more difficult, moving from 24th overall to 11th in terms of opponent record or projected record. It's very possible Detroit is still going to be a good team this season, but it could end up on the outside looking in come playoff time.

 

Philadelphia Eagles

Last season, Philadelphia entered as the reigning NFC champions and made the playoffs again on the back of its immensely talented roster, going 11-6 after its 14-3 2022 campaign. The season ended disappointingly as the Eagles won only one game for the rest of the season once the calendar flipped to December. The mathematical model suggests the 2023 Eagles overperformed by a league-high 2.33 games last year, suggesting they were closer to a league-average team than a true contender.

The 2023 Eagles lived in one-score games last season, playing in 10 games decided by seven points or fewer and going 7-3 in those close matchups. However, if the games were blowouts, the Eagles were on the losing end -- the team ended the regular season 0-3 in games decided by 17 points or more and lost by an astounding 23 points to the Tampa Bay Buccaneers in the playoffs. Philadelphia was legitimately one of the worst teams in the league after its bye week in Week 10, being outscored by its opponents by 52 points in the final eight weeks of the regular season, 28th in the NFL in that span.

The Eagles negatively regressed significantly after their Super Bowl appearance and still overachieved, and that was with future Hall of Famers Fletcher Cox and Jason Kelce, who have since announced their retirements. There's a decent chance they miss out on a double-digit win season and the playoffs this year due to it.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Garrett Crochet

Ditches Changeup for Splitter
Yimi García

Yimi Garcia Has Been Throwing, Might be Ready for Opening Day
Deandre Ayton

Ruled Out Tuesday
Jakob Poeltl

Listed as Questionable for Wednesday
Ricky Tiedemann

Will be Stretched Out to Multiple Innings
Collin Murray-Boyles

Out Wednesday
Nicolas Claxton

Added to Injury Report
George Springer

Returning From Myriad of Injuries
Cedric Coward

Unlikely to Play Wednesday
Kazuma Okamoto

Will See Time at First Base
De'Anthony Melton

Iffy for Wednesday Night
Andrew Wiggins

Could Miss Wednesday's Action
Reese Olson

Won't Pitch in 2026
Pelle Larsson

Out Wednesday Against Pelicans
Tyler Herro

Ruled Out for 15th Straight Game
Tre Jones

Expected to Remain Out Wednesday
Malik Monk

Still Out With Illness
Zach LaVine

to Miss Third Consecutive Game
Domantas Sabonis

Unavailable Wednesday
Russell Westbrook

Won't Play Wednesday
Lauri Markkanen

Now Listed as Available for Wednesday
Klay Thompson

Won't Suit Up Tuesday
Keyonte George

to Miss Second Straight Game
Lauri Markkanen

Won't Play Wednesday Night
Egor Demin

Available for Wednesday's Matchup
Noah Clowney

Considered Probable for Wednesday
Bilal Coulibaly

Uncertain to Play vs. Cleveland
Jeff Hoffman

Not the Everyday Closer in Toronto?
Cody Bradford

Aiming for a May Return
Jordan Spieth

Looking For a Return to Form at Pebble Beach
Shane Bieber

to Open Season on Injured List
Bowden Francis

Done for the Year After Having UCL Reconstruction
Juuse Saros

Starting Wednesday
Anthony Santander

to Miss 5-6 Months Due to Shoulder Surgery
William Nylander

Iffy for Olympic Opener
Martin Necas

Ready for Thursday
Drake Maye

Says his Shoulder Injury was Significant
Grayson Rodriguez

Must Prove his Health to Earn Rotation Spot
Noah Schultz

Knee Not an Issue, Expects to Make MLB Debut in 2026
Austin Slater

Agrees to Minor-League Deal With Tigers
Brett Baty

a Candidate for Starting Role in Right Field?
Juan Soto

to Play Left Field for Mets in 2026
Kris Bryant

Heads to 60-Day Injured List
Shane Baz

Orioles Believe Shane Baz is a Cy Young-Caliber Pitcher
Xander Schauffele

Trying to Get the Motor Going at Pebble Beach
Francisco Lindor

to be Evaluated for Stress Reaction in Left Hamate
Justin Verlander

Tigers Agree to One-Year Deal
Hideki Matsuyama

Trying to Overcome Sunday Collapse
Michael Thorbjornsen

Showing Great Early-Season Form
Scottie Scheffler

Continues Hot Start Heading to ATT Pebble Beach Pro-Am
Rory McIlroy

Making First PGA Tour Start of 2026 Season
Robert MacIntyre

Returns to Action For ATT Pebble Beach Pro-Am
Si Woo Kim

Doesn't Appear to be Slowing Down Heading to ATT Pebble Beach Pro-Am
Rickie Fowler

Continues Great Start to 2026 Season
Matt Fitzpatrick

Continues Playing Well Heading to ATT Pebble Beach Pro-Am
Patrick Cantlay

is Playing Well but Needs to Find Putting Stroke
Ludvig Aberg

Needs a Strong Showing at ATT Pebble Beach Pro-Am
Kurt Kitayama

Looks to Build on Momentum at Pebble Beach
Coby Mayo

Could See Work in the Outfield
Ryo Hisatsune

a Scary Play at Pebble Beach Regardless of His Recent Performance
Chris Gotterup

Heads to Pebble Beach as the Hottest Player in Golf
Jason Day

Looks to Keep Long-Running Success Going at Pebble Beach
Pierceson Coody

to Keep Good Form Going at First Career Pebble Beach Appearance
Sam Burns

Needs a Good Showing at Pebble Beach to Shift Fleeting Momentum
Kenneth Walker III

Runs Away With Super Bowl MVP Honors
Vinicius Oliveira

Suffers His First UFC Loss
Mario Bautista

Gets Back In The Win Column
Kyoji Horiguchi

Dominates At UFC Vegas 113
Amir Albazi

Gets Dominated At UFC Vegas 113
Rizvan Kuniev

Earns His First UFC Win
Jailton Almeida

Drops Decision At UFC Vegas 113
Marc-Andre Barriault

Loses Back-To-Back Fights
Michal Oleksiejczuk

Gets His Third Win In A Row
Las Vegas Raiders

Klint Kubiak Confirms he Will be Next Raiders Head Coach
Jonas Rondbjerg

Out for Olympics
Brad Marchand

Good to Go for Olympic Opener
Gabriel Landeskog

Healthy for Olympics
Jack Hughes

Cleared for Olympics
Jaxon Smith-Njigba

Returns to Super Bowl After Injury Scare
Jaxon Smith-Njigba

Being Evaluated for Concussion, Questionable to Return
James Pearce Jr.

Arrested Following Police Chase
Quinn Hughes

Enters Olympics in Red-Hot Form
NHL

Juho Lammikko Returns to Switzerland
Pavel Zacha

Misses Olympics
Travis Kelce

Undecided on Playing Future, Leaning Towards Returning in 2026?
CFB

Rutgers Hiring South Dakota Head Coach Travis Johansen as Defensive Coordinator
Vinicius Oliveira

Looks For His Seventh Consecutive Win
Mario Bautista

A Favorite At UFC Vegas 113
Kyoji Horiguchi

Set For UFC Vegas 113 Co-Main Event
Amir Albazi

Looks To Bounce Back
Rizvan Kuniev

Looks For His First UFC Win
Jailton Almeida

Looks To Get Back In The Win Column
Marc-Andre Barriault

In Dire Need Of Victory
Michal Oleksiejczuk

Looks For His Third Win In A Row
Michael Penix Jr.

Says he's Ahead of Schedule After Knee Surgery
Cleveland Browns

Jim Schwartz Resigns as Browns Defensive Coordinator
Malik Nabers

Says his Rehab has Been "Phenomenal"
CFB

Oklahoma Hiring Former NFL Defensive Lineman DeShawn Williams to Analyst Role
CFB

Jahmal Edrine Charged with Sexual Assault, No Longer Enrolled at Virginia
Jakob Chychrun

Makes Big Impact in Thursday's Win
Brandon Bussi

Shuts Out Rangers With 16 Saves
Anze Kopitar

Reaches 1,300 Career Points
Mark Stone

Becomes First Vegas Player With 100 Multi-Point Games
Daniil Tarasov

Injured in Battle of Florida
Andrei Kuzmenko

Hurt Versus Vegas
John Carlson

Suffers Lower-Body Injury
Matthew Stafford

Named 2025 NFL MVP, Will Return in 2026
Jaxon Smith-Njigba

Takes Home Offensive Player of the Year Honors
Christian McCaffrey

Named Comeback Player of the Year
Tetairoa McMillan

Named Offensive Rookie of the Year
Myles Garrett

Unanimously Wins Defensive Player of the Year Award
Brad Marchand

Evan Rodrigues Among Panthers Absentees Thursday
Calum Ritchie

Rejoins Islanders Lineup as Second-Line Center
Zach Benson

Sits Out Second Straight Game
Pierre-Luc Dubois

Available Against Predators
CFB

Houston, Vanderbilt, Tennessee Land Top-Three QBs in 2026 Class
Joe Mixon

Committed to Playing in 2026
CFB

Michigan Signs Top-15 Recruiting Class Despite Coaching Change
CFB

USC Finishes with No. 1 Signing Class in 2026
CFB

Trinidad Chambliss Denied Medical Redshirt Waiver By NCAA
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF