TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Charle-Edouard D'Astous

Placed on Injured Reserve
William Nylander

Doesn't Have Timeline for Return
Teuvo Teravainen

Remains Out Sunday
David Kampf

Scratched on Sunday
Kris Letang

Expected to Return Sunday
Linus Ullmark

Dresses as Backup Sunday
Matthew Stafford

Plans to Return in 2026
Jonathan Kuminga

is Dealing with Bone Bruise
Norman Powell

Holds Questionable Tag for Sunday
Davion Mitchell

Tagged as Doubtful for Sunday
Noah Clowney

is Downgraded to Out
Caris LeVert

Won't Suit up on Sunday
Cade Cunningham

is Available on Sunday
CFB

Arthur Smith to Become Ohio State's Offensive Coordinator
Zach LaVine

Iffy for Sunday Against Detroit
Bo Nix

Sidelined for 12 Weeks With Broken Ankle
Stephen Curry

De'Anthony Melton Could Sit Sunday vs. Minnesota
Peyton Watson

Uncertain to Play Sunday in Memphis
Jonas Valančiūnas

Jonas Valanciunas Questionable Again Sunday in Memphis
Jamal Murray

Faces Another Game-Time Call vs. Grizzlies
Cade Cunningham

Likely to Play Sunday vs. Kings
Devin Vassell

Cleared to Return Sunday vs. Pelicans
Austin Reaves

Nearing Return on Lakers Road Trip
Christian Braun

Remains Out Sunday Against Memphis
Santi Aldama

Remains Out Sunday Against Denver
Alex Caruso

Ajay Mitchell, Alex Caruso Ruled Out Sunday vs. Raptors
Isaiah Hartenstein

Out Again Sunday vs. Raptors
Devin Booker

Ruled Out Sunday vs. Heat
Jose Altuve

to Mainly Play Second Base
Jusuf Nurkić

Jusuf Nurkic Cleared to Suit Up on Saturday Night
Nolan Traoré

Nolan Traore Ruled Out on Sunday
Nicolas Hague

Out Week-to-Week
Yu Darvish

Considering Retirement
Simon Edvinsson

Misses Second Straight Game
Alexandre Texier

Cleared for Original Six Matchup
Anze Kopitar

Still Out Saturday
Drew Doughty

Set to Rejoin Kings Lineup Saturday
Matt Boldy

Expected to Return Saturday Night
Brad Marchand

Available Saturday
Pittsburgh Steelers

Steelers Finalizing Deal to Make Mike McCarthy Their Head Coach
José Ramírez

Jose Ramirez Signs Seven-Year Extension With Guardians
Gunnar Henderson

is Fully Healthy Heading into Spring Training
Bo Horvat

Rejoining Islanders Lineup Saturday
Dylan Holloway

Out Friday
Ross Colton

Won't Play Friday
Filip Chytil

Ready to End Three-Month Absence
Mason McTavish

Misses Second Straight Game Friday
Anthony Stolarz

Returns to Action Friday
Oliver Ekman-Larsson

Available Friday
Tyreek Hill

Dolphins Expected to Release Tyreek Hill
Paddy Pimblett

Set For Interim Lightweight Title Fight
Justin Gaethje

An Underdog At UFC 324
Song Yadong

Looks To Win Back-To-Back Fights
MMA

Sean O'Malley Looks To Get Back In The Win Column
Derrick Lewis

Returns At UFC 324
Waldo Cortes-Acosta

Looks For His Third Consecutive Win
Philip Rivers

Interviewing for Bills Head-Coaching Job
NFL

Fernando Mendoza Officially Declares for NFL Draft
CFB

Arch Manning Undergoes Foot Surgery
Dalton Kincaid

Played Through Torn PCL
CFB

College Football Playoff Expected to Remain a 12-Team Field in 2026
Quinn Hughes

Makes History With Three-Assist Effort
Baltimore Ravens

Ravens Hire Jesse Minter as Their Head Coach
Indianapolis Colts

FBI Investigating the Death of Colts Owner Jim Irsay
MacKenzie Gore

Rangers Acquire MacKenzie Gore From the Nationals
Brandon Sproat

Dealt to Brewers in Four-Player Trade
Jett Williams

Brewers Acquire Jett Williams From Mets
Freddy Peralta

Mets Acquire Freddy Peralta From Brewers
Kyle Tucker

Expected to Bat Second or Third in Dodgers' Lineup
Brandon Aiyuk

has "Played his Last Snap as a Niner"
Cody Bellinger

Signs Five-Year, $162.5 Million Contract With Yankees
Adam Scott

Looks to Overcome Putting Woes at American Express
Billy Horschel

Looking to Rebound at The American Express
Josh Allen

Might Need Foot Surgery
Russell Henley

Looks to Build on Strong Start at The American Express
Jason Day

Looking to Start 2026 Strong at The American Express
Wyndham Clark

Looking to Regain Form at The American Express
Sam Burns

Looks to Continue Success at The American Express
Akshay Bhatia

Looking to Flip the Script at The American Express
Christiaan Bezuidenhout

Looking to Build on Strong Fall in Season Debut
Kurt Kitayama

Hopes To Continue Strong Start to 2026 Season at American Express
CFB

Princewill Umanmielen Expected to Sign with LSU
Scottie Scheffler

Returns To American Express After Missing Last Year's Edition
Robert MacIntyre

Keeps Momentum Rolling Heading Into American Express
Brian Harman

Can Challenge at American Express if His Putter Stays Hot
Ben Griffin

Outstanding Form Continues Heading Into American Express
Matt Fitzpatrick

Continues Playing Well Following Outstanding Finish to 2025 Season
Patrick Cantlay

Looks to Get a Jump Start on His 2026 Season
Blades Brown

Set to Make First PGA Tour Appearance of 2026
Kevin Roy

Has Some Confidence Heading to Southern California
Min Woo Lee

Poised to Make Bigger Impact in 2026
Max Homa

Needs a Better Start for 2026
Tony Finau

Trying to Reverse Disturbing Trend
Cam Davis

Aims for More Accuracy at American Express
Luisangel Acuña

Luisangel Acuna Sent to White Sox in Trade
Luis Robert Jr.

Mets Acquire Luis Robert Jr. from White Sox
Los Angeles Chargers

Mike McDaniel Expected to Become Chargers Offensive Coordinator
Carlos Beltran

Andruw Jones Elected to Baseball Hall of Fame
CFB

Alberto Mendoza Expected to Land at Georgia Tech
Malik Nabers

Giants Hope Malik Nabers Will be Back for Start of Training Camp
CFB

Duke Suing Quarterback Darian Mensah
Cam Skattebo

Should be Ready by OTAs
George Kittle

Expects to Return "Well Before November"
CFB

Alberto Mendoza Entering Transfer Portal
Mookie Betts

Plans to Retire at the End of his Current Contract
Tennessee Titans

Titans Set to Hire Robert Saleh as Next Head Coach
Miami Dolphins

Dolphins Expected to Hire Jeff Hafley as Next Head Coach

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP