👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Cole Ragans

Named Royals Opening Day Starter
Cole Caufield

Nets Game-Winning Goal
Pavel Zacha

Scores Twice Versus Montreal on Tuesday
Malik Willis

Facing Uphill Battle With Limited Pass-Catchers
Michael Porter Jr.

May Sit Out Again Wednesday
Dejounte Murray

Could Miss Another Game
Jalen Tolbert

Becomes Miami's WR1 After Most Recent Trade
Alperen Sengün

Alperen Sengun Off Injury Report Wednesday
Luke Kornet

Cleared to Play Tuesday
Dylan Harper

Available Against Kings
Harrison Barnes

Set to Start Tuesday
Xander Schauffele

Trending In The Right Direction For Valspar Championship
Sahith Theegala

Has Shot to Challenge at Valspar Championship
Mackenzie Hughes

Looking to Bounce Back at Valspar Championship
Nicolai Hojgaard

Finding Rhythm For Valspar Championship
Matt Fitzpatrick

Continues Hot Start to 2026 Heading to Valspar Championship
Pierceson Coody

Heads to Valspar Championship Following Two Missed Cuts
Pat Bryant

Is the Pat Bryant Breakout on Hold Following Latest Trade?
Troy Franklin

Now Faces Even Stiffer Competition for Targets
Bo Nix

Sees His Ceiling Rise Following Blockbuster Trade
Malik Monk

Sidelined for Fourth Straight Game
De'Von Achane

is the Last Playmaker Standing in Miami
Bennedict Mathurin

to Sit at Least Three Games
Joe Flacco

Bengals Waiting for Joe Flacco?
Courtland Sutton

How Will Courtland Sutton's Target Share be Affected by Latest Addition?
David Njoku

Visits Ravens as a Free Agent
Cade Cunningham

Exits After Five Minutes Tuesday
Cleveland Browns

Browns Expected to Address Receiver Position in the Draft
Ryan Rollins

Cleared to Play Tuesday
Giannis Antetokounmpo

Out at Least One Week
Grayson Allen

Ruled Out Tuesday Against Minnesota
Jaylon Tyson

is Returning on Tuesday
Shohei Ohtani

to Pitch in Cactus League Game on Wednesday
Myles Turner

is Unavailable for Tuesday's Contest
Seiya Suzuki

has Sprained Knee, Opening Day Availability Unclear
Aaron Nesmith

is Available for Tuesday's Game
Andrew Nembhard

is Ruled Out on Tuesday
Ivica Zubac

is Upgraded to Available
Pascal Siakam

to Miss Fifth Straight Game
Mitchell Robinson

is Cleared for Tuesday's Game
Jalen Brunson

Gets Downgraded to Out
Bam Adebayo

is Downgraded to Out
Alex Tuch

a Game-Time Decision on Tuesday
Eeli Tolvanen

Iffy for Tuesday
Seth Jones

Returns to Action Tuesday
Sam Bennett

Available Tuesday
Tyler Warren

Expected to be No. 2 Pass-Catcher in Indy
Kirby Dach

to Miss 2-4 Weeks
Jerry Tillery

Colts Sign Defensive Tackle Jerry Tillery
Joel Eriksson Ek

Expected to Miss Three Games
Danny Pinter

Ravens, Center Danny Pinter Agree to Terms
Wyatt Teller

Texans Agree on Two-Year Deal With Wyatt Teller
Leon Draisaitl

to Miss Remainder of Regular Season
Seiya Suzuki

Diagnosed With Strained PCL
Zach Neto

Making his Return on Tuesday
Kyle Freeland

to Start for Rockies on Opening Day
José Soriano

Angels Name Jose Soriano the Opening Day Starter
Julius Chestnut

Titans Re-Sign Running Back Julius Chestnut to One-Year Deal
Ty Chandler

Saints Agree With Ty Chandler on Tuesday
Wyndham Clark

Searching for Momentum at Valspar Championship
Justin Thomas

Is Justin Thomas Back Ahead of This Week's Valspar Championship?
Jordan Spieth

to Bounce Back at Favored Valspar Championship?
Brooks Koepka

is Starting to Find His Groove Again Ahead of Valspar Championship
Viktor Hovland

is One of The Best DFS Plays at Innesbrook
Rasmus Hojgaard

to Get Back on Track at Valspar Championship
Isaiah Likely

Expected to be "Featured Piece" in Giants Offense
Marquise Brown

Eagles Signing Marquise Brown to One-Year Deal
Jaylen Waddle

Broncos Acquiring Jaylen Waddle From Dolphins
Konnor Griffin

Avoids Next Round of Roster Cuts
Gerrit Cole

to Throw an Inning on Wednesday
Tony Finau

is Again a Scary Option at Valspar Championship
MarShawn Lloyd

to Compete for No. 2 Job
Deshaun Watson

Back on the Fantasy Radar in 2026?
Blades Brown

Continues PGA Tour Run at Valspar Championship
Jacob Bridgeman

Great Season Keeps Rolling For Jacob Bridgeman Ahead of Valspar Championship
Alex DeBrincat

Shines with Three Assists Monday
Jack Hughes

Produces Three Assists in Comeback Victory
Evgeni Malkin

Returns with Three-Point Effort
Erik Gudbranson

a Game-Time Call Tuesday
Shayne Gostisbehere

to Remain Sidelined Tuesday
Maxim Shabanov

Considered Day-to-Day
Adrian Kempe

Labeled Day-to-Day
Akshay Bhatia

Riding Strong Form Into the Valspar Championship
Patrick Cantlay

Playing Well Heading to Valspar Championship
Keegan Bradley

Needs Improvement From Approach Play at Valspar Championship
Johan Rojas

Suspended 80 Games for PED Violation
José Ramírez

No Plans for Jose Ramirez to Undergo Imaging on Injured Shoulder
Seiya Suzuki

Undergoing MRI Exam on Monday
Joe Musgrove

Expected to Open the Year on the Injured List
Matt McCarty

Could Thrive at the Valspar Championship
Michael Kim

Seeks to Dust Off Tough Week at TPC Sawgrass
Max Homa

Enjoying a Solid 2026 Heading into Valspar Championship
Zach Neto

Expected to Return to Game Action on Tuesday
Josh Emmett

Suffers First-Round TKO Loss
Kevin Vallejos

Scores First-Round TKO
Amanda Lemos

Drops Back-To-Back Fights
Gillian Robertson

Extends Her Win Streak
Zach Neto

to Take Batting Practice on Monday
Andre Fili

Drops Decision on Saturday
Denny Hamlin

Dominates and Gets His Third Career Las Vegas Win
Chase Elliott

Earns Runner-Up Finish at Las Vegas
William Byron

Wins A Stage and Finishes Third at Las Vegas
Christopher Bell

Finishes Fourth at Las Vegas After Strong Run
Kyle Larson

Fades to Seventh Despite Leading Laps Early at Las Vegas
Andre Fili

Jose Delgado Edges Andre Fili in Split-Decision Win
Oumar Sy

Suffers First-Round Submission Loss
Ion Cutelaba

Returns To The Win Column
CFB

CJ Carr Enters Sophomore Season as Heisman Favorite
CFB

Aaron Philo Not a Lock to be Florida's Starting QB?
CFB

George MacIntyre the Favorite to Win Tennessee Quarterback Battle?
CFB

Keelon Russell, Austin Mack Battling for Alabama QB1 Duties
Connor McDavid

Records Three Assists Sunday
Bo Groulx

Makes Big Impact Sunday
Drake Batherson

Pots Two Goals in Sunday's Win
Bobby McMann

Continues Dream Start in Seattle
Kirby Dach

Injured on High Hit
José Ramírez

Jose Ramirez is Day-to-Day with Shoulder Inflammation
Corbin Carroll

to Resume Playing Defense This Week
Francisco Lindor

Non-Committal About Status for Opening Day
Nathan Eovaldi

Named Rangers' Opening Day Starter
Hayden Birdsong

Diagnosed with Grade 2 Forearm Strain and UCL Sprain
Marcelo Mayer

Scratched With Left-Knee Soreness
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Chase Elliott

May Fly Under the Radar at Las Vegas
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
Kevin Vallejos

Looks To Remain Undefeated In The UFC
Josh Emmett

In Dire Need Of Victory
Gillian Robertson

A Favorite At UFC Vegas 114
Amanda Lemos

Set For Co-Main Event
Oumar Sy

Looks To Win Back-To-Back Fights
Ion Cutelaba

Looks To Get Back In The Win Column
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF