👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Najee Harris

Remains on the Open Market
George Kittle

Injury Complicates Price Tag
Jameson Williams

Flashes WR1 Upside Ahead of 2026
Parker Washington

a Solidified Fantasy Option Despite Crowded Offense?
Nico Collins

Has Yet to Reach His Full Potential
Collin Murray-Boyles

Unlikely to Play Friday
Jonathan Kuminga

Ruled Out Friday Against Rockets
Aaron Gordon

Off Injury Report Against Toronto
Sergei Bobrovsky

Shuts Out Oilers with 21 Saves
Peyton Watson

Not Yet Ready to Return Friday
Gary Trent Jr.

Exits Thursday with Adductor Issue
Trent Frederic

Exits Early Against Panthers
Malik Monk

Leaves Early Thursday With Shoulder Injury
Mason Appleton

Hurt Thursday Night
Lauri Markkanen

Out at Least Two More Weeks
Tyler Toffoli

Suffers Lower-Body Injury in Thursday's Loss
Victor Hedman

Makes Early Exit Due to Illness
Juuse Saros

Dealing with Upper-Body Injury
Rome Odunze

Steps Into a Larger Role for 2026
Baker Mayfield

Loses Top Receiver After Subpar Season
Ray Davis

' Fantasy Managers Continue to Exercise Patience
Ja'Marr Chase

Has Overall WR1 Upside with Quarterback Healthy
Javonte Williams

Still Penciled Into Workhorse Role
Quentin Johnston

Expected to Handle More Targets in 2026?
Los Angeles Chargers

Derwin James Suffers Minor Injury
Spencer Knight

Shuts Down the Wild on Thursday
Adam Fantilli

Scores Two Goals in Victory
Francisco Alvarez

Pulled Early Thursday With Back Tightness
Amir Coffey

Exits Early with Ankle Sprain
Daeqwon Plowden

Moves Into Starting Lineup Thursday
Jaxon Smith-Njigba

the WR1 Overall in Fantasy After Career Year?
Noah Clowney

Won't Play Friday Vs. New York
Patrick Mahomes

Is Patrick Mahomes No Longer a Trustworthy QB1 in Fantasy?
GG Jackson II

Unlikely to Play Against Boston
Naz Reid

Could Sit Again Friday
Josh Hart

Ruled Out Friday Against Brooklyn
Jalen Brunson

Set to Play Against Brooklyn
Brice Sensabaugh

Out Against Milwaukee
John Konchar

Out Thursday Against Bucks
Kyle Kuzma

Ready to Play Thursday Vs. Utah
Myles Turner

Set to Return Versus Jazz
Kevin Porter Jr.

Sidelined Against Utah
Donovan Mitchell

Ruled Out, Jaylon Tyson to Start Thursday
Auston Matthews

Ruled Out for 12 Weeks
Austin Reaves

Cleared to Play Thursday
Yaroslav Askarov

Still Out Thursday
Luis Severino

to Start for A's on Opening Day
Kirill Kaprizov

Won't Play Against Blackhawks
Alex Tuch

Expected to Return Thursday
Noah Laba

Unavailable Against Blue Jackets
Andrew Copp

Returns From Three-Game Absence
Josh Anderson

Won't Play Thursday
Terry McLaurin

Commanders Still Looking for Receiver to Complement Terry McLaurin
Logan Gilbert

Named Mariners Opening Day Starter
José Ramírez

Jose Ramirez Back in Cactus League Lineup on Thursday
Hayden Birdsong

to Have Tommy John Surgery, Miss Entire 2026 Season
Zack Wheeler

to Pitch in Minor-League Game on Monday
Paul Skenes

Pirates Officially Name Paul Skenes Their Opening Day Starter
Justin Herbert

Will Justin Herbert Have Higher Fantasy Ceiling in New Offense?
Tank Bigsby

to be Valuable Handcuff Going into First Full Year in Philly
Dameon Pierce

Eagles Agree on One-Year Deal With Dameon Pierce
Jurickson Profar

Officially Suspended for Entire 2026 Season
Matthew Golden

Trending Up Despite Frustrating Rookie Season
Tee Higgins

Solidified as a Weekly Fantasy Contributor with QB Healthy
Evan Engram

Faces a New Challenge in 2026
Carson Williams

"Likely" to Be Rays Opening Day Starting Shortstop
Trey Yesavage

Will Open 2026 on the Injured List Due to Shoulder Impingement
Jack Hughes

Posts Another Three-Point Performance in Victory
Jackson Blake

Collects Three Points on Wednesday
WAS

Cole Hutson Scores in NHL Debut on Wednesday
Max Fried

to Start on Opening Day for Yankees
Arizona Diamondbacks

Diamondbacks Not Naming a Closer to Begin the Season
Adrian Kempe

Could Return Thursday
Mason McTavish

Sits Out Second Consecutive Game
Ross Johnston

to Miss 3-4 Weeks
Matthew Liberatore

Named Cardinals Opening Day Starter
Roki Sasaki

to be in Opening Day Starting Rotation
Akshay Bhatia

Withdraws From Valspar Championship
José Berríos

Jose Berrios has Stress Fracture, Won't be Ready for Opening Day
CFB

Alberto Mendoza Drawing Positive Reviews at Georgia Tech
CFB

Anthony Colandrea Impressing in Nebraska's Spring Practices
J.J. Spaun

Offers Upside Despite Poor Course History at Innisbrook
Jeremy Peña

Opening Day "Not Ruled Out" for Jeremy Pena
Aaron Rai

Looks to Bounce Back at Valspar Championship
Johnny Keefer

Brings Ball-Striking Upside to Valspar Championship
Billy Horschel

a Volatile Play at Valspar Championship
Ben Griffin

Looks to Rebound at the Valspar Championship
Corey Conners

Brings Elite Ball-Striking to Valspar Championship
Cole Ragans

Named Royals Opening Day Starter
Xander Schauffele

Trending In The Right Direction For Valspar Championship
Sahith Theegala

Has Shot to Challenge at Valspar Championship
Mackenzie Hughes

Looking to Bounce Back at Valspar Championship
Nicolai Hojgaard

Finding Rhythm For Valspar Championship
Matt Fitzpatrick

Continues Hot Start to 2026 Heading to Valspar Championship
Pierceson Coody

Heads to Valspar Championship Following Two Missed Cuts
Shohei Ohtani

to Pitch in Cactus League Game on Wednesday
Seiya Suzuki

has Sprained Knee, Opening Day Availability Unclear
Seiya Suzuki

Diagnosed With Strained PCL
Zach Neto

Making his Return on Tuesday
Wyndham Clark

Searching for Momentum at Valspar Championship
Justin Thomas

Is Justin Thomas Back Ahead of This Week's Valspar Championship?
Jordan Spieth

to Bounce Back at Favored Valspar Championship?
Brooks Koepka

is Starting to Find His Groove Again Ahead of Valspar Championship
Viktor Hovland

is One of The Best DFS Plays at Innesbrook
Rasmus Hojgaard

to Get Back on Track at Valspar Championship
Tony Finau

is Again a Scary Option at Valspar Championship
Blades Brown

Continues PGA Tour Run at Valspar Championship
Josh Emmett

Suffers First-Round TKO Loss
Kevin Vallejos

Scores First-Round TKO
Amanda Lemos

Drops Back-To-Back Fights
Gillian Robertson

Extends Her Win Streak
Andre Fili

Drops Decision on Saturday
Denny Hamlin

Dominates and Gets His Third Career Las Vegas Win
Chase Elliott

Earns Runner-Up Finish at Las Vegas
William Byron

Wins A Stage and Finishes Third at Las Vegas
Christopher Bell

Finishes Fourth at Las Vegas After Strong Run
Kyle Larson

Fades to Seventh Despite Leading Laps Early at Las Vegas
Andre Fili

Jose Delgado Edges Andre Fili in Split-Decision Win
Oumar Sy

Suffers First-Round Submission Loss
Ion Cutelaba

Returns To The Win Column
CFB

CJ Carr Enters Sophomore Season as Heisman Favorite
CFB

Aaron Philo Not a Lock to be Florida's Starting QB?
CFB

George MacIntyre the Favorite to Win Tennessee Quarterback Battle?
CFB

Keelon Russell, Austin Mack Battling for Alabama QB1 Duties
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Chase Elliott

May Fly Under the Radar at Las Vegas
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF