TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Max Scherzer

Could Make Grapefruit League Debut This Weekend
Alex DeBrincat

Collects Two More Points
Andrew Benintendi

Should be Back on Thursday
Kirill Marchenko

Earns Three Points on Monday
Nicolai Hojgaard

Continues to Search for First PGA Tour Victory at API
Xander Bogaerts

the Leading Candidate to Hit Leadoff for Padres
Shane Lowry

Trying to Shake Off Last Week's Heartbreak at the API
Fernando Tatis Jr.

Moving to Middle of the Batting Order?
Kyle Stowers

Doing Baseball Activities, to Start Running Progression Soon
Matt Fitzpatrick

Continues Scorching Start to 2026 Season
Keegan Bradley

Searching for Better Results Heading to Bay Hill
Cedric Mullins

Goes Deep for First Time in Rays Uniform
Jac Caglianone

Looking Good at the Plate So Far This Spring
Isaac Paredes

Homers in Spring Debut
Logan Webb

to Start WBC Opener for Team USA on Friday
Tarik Skubal

Scheduled to Throw Around 55 Pitches Against Great Britain
Kyle Freeland

to Make Spring Debut on Wednesday
P.J. Washington

Questionable vs. Hornets
Dairon Blanco

Designated for Assignment by Royals
Egor Demin

to Miss Second Straight Game
Nicolas Claxton

Expected to Play on Tuesday
Coby White

Ruled Out vs. Dallas
Jacob deGrom

to Make Spring Debut on Wednesday
Kyle Hurt

Being Viewed as Reliever
Collin Murray-Boyles

to Miss Second Straight Game
Naji Marshall

Unavailable Versus Charlotte
Donovan Mitchell

Out Tuesday vs. Detroit
Cooper Flagg

Listed as Doubtful for Tuesday Night
Beau Brieske

Exits With Rib-Cage Injury
Shai Gilgeous-Alexander

Ruled Out for Tuesday's Matchup With Bulls
Isaiah Hartenstein

to Miss Game Against Bulls
Anthony Gill

Out, Julian Reese Set to Start Monday
Kris Dunn

Available On Monday Against Warriors
John Collins

Sidelined vs. Warriors
Giannis Antetokounmpo

Set to Suit Up Monday
Neemias Queta

Gets Rest Day vs. Milwaukee
Jayson Tatum

Reportedly Set for Friday Comeback
Tristan Vukcevic

Ruled Out Versus Houston
Denver Nuggets

Tyus Jones Inks Deal with Nuggets
Trevor Moore

Unavailable Monday
Kyshawn George

Will Face the Rockets
Drew Doughty

Could Return Thursday
Cameron Johnson

Out Monday Against Jazz
Roope Hintz

Misses Third Consecutive Game
Zach Werenski

Iffy for Monday's Action
Trae Young

Ready to Make Wizards Debut on Thursday
Travis Konecny

a Game-Time Decision Monday
John Gibson

Exits Win Early
Connor Murphy

Moving to Edmonton
Zach Neto

Scorching-Hot Early in Spring Training
Grayson Rodriguez

Happy With his Secondary Pitches
Gavin Stone

has "Setback" With his Shoulder, "Paused" From Throwing
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Alex Verdugo

Padres Add Alex Verdugo on Minor-League Deal
Joe Musgrove

to Start Exhibition Game on Wednesday
Brandon Moreno

Gets Outclassed
Masyn Winn

Sits Out on Monday Due to Arm Soreness
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Lukas Dostal

Sets New Career High With 24th Win
Cutter Gauthier

Hits Two Goals in Shootout Win
Robert Thomas

Returns to Action With Multi-Point Effort
Matthew Tkachuk

Dishes Out Three Assists Sunday
Matthew Schaefer

Has First Three-Point Outing
Teuvo Teravainen

Pots Two Goals In Sunday's Win
Arvid Soderblom

Keeps Mammoth Quiet
Bryan Rust

With a Strong Two-Point Game
Arturs Silovs

Earns a Shutout on Sunday Afternoon
Jonathan Drouin

Unavailable Sunday
Darcy Kuemper

Won't Play Monday Due to Illness
EDM

Oilers Place Andrew Mangiapane on Waivers
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
Michael McDowell

Is Michael McDowell A Favorable DFS Option for COTA?
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
Kyler Murray

Prefers to be Released
Derek Carr

"Strong Belief" That Derek Carr is "Very Serious" About Unretiring
Andy Dalton

Is Andy Dalton Available for a Trade?
Keith Mitchell

Making The Comfortable Return to PGA National
CFB

Chandler Morris Suing NCAA for Seventh Year of Eligibility
Chris Kirk

Searching for a Spark at Cognizant Classic
Brooks Koepka

Making Third PGA Tour Start at Cognizant Classic
Mackenzie Hughes

a Steady Option at Cognizant Classic
Seamus Power

Seeking More Green in Florida
PGA

Haotong Li Back From a Break as Florida Stretch Starts
Stephan Jaeger

Trying to Put Four Rounds Together in Florida
PGA

Nico Echavarria Again Attempting to Make the Weekend
Patrick Fishburn

Looking for a Spark at Cognizant Classic
Blades Brown

Set for Cognizant Classic Debut
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF