TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jusuf Nurkić

Jusuf Nurkic Resting Versus Indiana
Stephen Curry

Ruled Out for Tuesday's Matchup With Sixers
Keyonte George

Remains Out on Tuesday
Jonathan Drouin

Available Against Capitals
Logan Thompson

Expected to Return Thursday
Matthew Stafford

Doesn't Need Offseason Back Surgery
Matt Roy

Rejoins Capitals Lineup Monday
Devon Toews

Back for Avalanche Monday
Brendan Donovan

Mariners Nearing a Deal to Land Brendan Donovan
Martin Necas

Remains Out Monday
James Harden

Won't Play Monday
Mookie Betts

Says he Spent Time "Rewiring" his Body This Offseason
Jake Neighbours

Available Monday
CFB

Joey Aguilar Files New Lawsuit Against NCAA Seeking Sixth Year of Eligibility
Austin Reaves

Could Return Tuesday Against Nets
Trey Yesavage

Plans to Add a Curveball to his Repertoire
Sal Stewart

Expected to Split Time at First Base, Designated Hitter
Spencer Steer

to Serve in Utility Role in 2026
Ke'Bryan Hayes

Expected to Stay at Third Base
Davante Adams

Expected to Return to Rams in 2026
Bryan Ramos

Orioles Acquire Bryan Ramos From White Sox
Los Angeles Rams

Rams Sign Sean McVay, Les Snead to Contract Extensions
Diego Lopes

Outclassed At UFC 325
Alexander Volkanovski

Dominates Diego Lopes
Dan Hooker

Stopped In The Second Round
Benoît Saint Denis

Benoit Saint Denis Extends His Win Streak
Los Angeles Dodgers

Mike Sirota Rising Through Los Angeles System
Alfredo Duno

a Name to Watch in Dynasty Formats
Rafael Fiziev

Suffers Second-Round TKO Loss
Tampa Bay Rays

Brody Hopkins Will Attend Big-League Spring Training
MMA

Maurício Ruffy Gets Back In The Win Column
Seattle Mariners

Jurrangelo Cijntje to Focus Exclusively on Right-Handed Pitching
Tommy Troy

Headed to Big-League Camp
Ryan Waldschmidt

Earns Invite to Spring Training
Morgan Geekie

Extends Point Streak to Seven Games With Big Performance
Nikita Kucherov

Tallies Four Points in Stadium Series Win
Isiah Kiner-Falefa

Pirates Unlikely to Reunite with Isiah Kiner-Falefa?
Masataka Yoshida

Remains Potential Trade Candidate
Chris Kreider

Pots Two Goals in Sunday's Win
Brandon Bussi

Makes History With Another Win
Kristian Campbell

Holding Undefined Role Ahead of Spring Training
Shayne Gostisbehere

Sets Up Two Goals Sunday
Terrence Shannon Jr.

Still Sidelined Without Timetable for Return
Mikey Anderson

Hurt Versus Hurricanes
Pavin Smith

Not Guaranteed Everyday Role?
Isaiah Hartenstein

Cason Wallace, Isaiah Hartenstein Rejoin Thunder Starters
Anthony Cirelli

Fails to Finish Stadium Series Matchup
Eugenio Suárez

Red Sox Did Not Pursue Eugenio Suarez in Free Agency
Jarrett Allen

Explodes for Career Night vs. Portland
Scotty Pippen Jr.

Remains Out Monday vs. Minnesota
JJ Bleday

Could Open Season in Minor Leagues
De'Andre Hunter

Poised for Kings Debut Wednesday
Dennis Schröder

Keon Ellis, Dennis Schroder Could Debut Wednesday for Cavaliers
Joel Embiid

Expected to Play Monday
Christian Braun

Downgraded to Out
Jamal Murray

Cleared to Face Thunder
Nikola Jokić

Nikola Jokic Active Against Thunder
Craig Porter Jr.

Returns From One-Game Absence
Harrison Barnes

Rejoins Starting Lineup Against Magic
Victor Wembanyama

Good to Go Sunday
Blake Wesley

Back in Trail Blazers Lineup
Robert Williams III

Active Sunday
Kobe Sanders

Returns to Starting Unit Sunday
Eugenio Suárez

Pirates Offered $15 Million to Eugenio Suarez
Carlos Santana

Diamondbacks Expressing Interest in Carlos Santana
San Francisco 49ers

49ers Set to Name Raheem Morris Their Defensive Coordinator
Las Vegas Raiders

Raiders Close to Naming Klint Kubiak the Next Head Coach
Arizona Cardinals

Cardinals Finalizing Deal to Make Mike LaFleur the Next Head Coach
CFB

Gus Malzahn Retiring from Coaching
Breece Hall

Jets Want to Re-Sign Breece Hall, Could Use Franchise Tag
Troy Terry

Ready to Return Sunday
Victor Hedman

Set to Return Sunday
Connor McMichael

Out Week-to-Week
Kris Letang

Out for Four Weeks
Nico Hischier

a Game-Time Call Saturday
Jack Hughes

Won't Play Saturday
Linus Ullmark

Returns to Action Saturday
Charlie Coyle

Pots Second Career Hat Trick
Diego Lopes

An Underdog At UFC 325
Alexander Volkanovski

Set For UFC 325 Main Event
Benoît Saint Denis

Benoit Saint Denis Looks To Extend His Win Streak
Dan Hooker

Set For UFC 325 Co-Main Event
Mauricio Ruffy

Looks To Get Back In The Win Column
Rafael Fiziev

Returns At UFC 325
CFB

Texas Lands Wake Forest Transfer Sterling Berkhalter
Kirk Cousins

Falcons Expected to Release Kirk Cousins
Chase Brown

Working on Extension With Bengals
Michael Penix Jr.

Hopes to be Ready for Week 1
Dalton Kincaid

Doesn't Need Offseason Surgery
Josh Allen

Undergoes Foot Surgery
Josh Allen

on Crutches, Wearing Walking Boot
CFB

Michigan RB Bryson Kuzdzal Withdrawing from Transfer Portal
Bo Nix

Expected to Resume Training in 4-6 Weeks
Michael Penix Jr.

Thinks he'll be Ready by April
Cleveland Browns

Browns Hiring Todd Monken as Next Head Coach
Sahith Theegala

Off to Much Better 2026 Start
Gary Woodland

an Intriguing Option at Torrey Pines This Week
Andrew Putnam

Hopes to Keep Momentum Rolling This Week
Matthieu Pavon

Seeks to Return to 2024 Form at Torrey Pines
Luke List

Still Looking For Birdies at Torrey Pines
Jake Knapp

Faces Stiff Challenge at Farmers Insurance Open
Rasmus Hojgaard

Needs to Play Better at Torrey Pines
Christiaan Bezuidenhout

Could Struggle at Farmers Insurance Open
J.J. Spaun

A Steady Option At Farmers Insurance Open
Andrew Novak

Looking For More Success At Torrey Pines
Denny McCarthy

A Wild Card At Farmers Insurance Open
Max Homa

Looks To Keep Resurgence Going At Torrey Pines
Joe Highsmith

Struggling Heading Into Torrey Pines
Wyndham Clark

Looks To Carry Momentum Into Farmers Insurance Open
Tony Finau

Aims To Turn Things Around At Torrey Pines
Akshay Bhatia

Looks to Bounce Back at Torrey Pines
NFL

Bill Belichick Won't be First-Ballot Hall of Famer
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF