TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Using the #AllBenchRB Strategy

Running backs are a precious commodity that a fantasy football owner can never get enough of. Brett Mitchell reminds us of his AllBenchRB strategy to load your roster with running backs and give you an edge come playoff time.

I apologize to my millions of fans for my absence these past few weeks. I was busy completing an Ironman whilst studying for the Mensa exam. During my training and study breaks, I pondered a topic I wrote about last year that I coined #AllBenchRB. I submitted my analysis to the Mensa Board, who instantly admitted me upon receipt. Their official letter cited the fragility at the running back position and the brilliance of holding a bench full of RBs to capitalize on opportunity and mitigate risk. I thanked them, accepted entry and am now back with RotoBaller to discuss #AllBenchRB for all my fellow fantasy football nerds.

So, let’s get down to brass tacks, whatever the hell that means. All Bench RB refers to the concept of holding as many running backs as you can on your bench. And although I was a rocket scientist in Kiev as a child, this isn’t rocket science. The running back position is the most volatile and therefore presents the most risk and opportunity.

To be explicit - the chances of your running back getting hurt are the highest, and the chances of other running backs getting hurt provide you with the greatest opportunity to pick up a potential league changer from the wire. But there are even more reasons to adopt this strategy, so let’s go through them now.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why AllBenchRB?

  1. Risk of injury at the running back position.
  2. Changes in depth charts throughout the season.
  3. The emergence of running back committees provides for more viable running back options that are more than merely handcuffs.
  4. You most likely start two running backs meaning that with exception of wide receiver, there are more streaming options at other positions. Additionally, there are more viable wide receivers in the pass-heavy NFL. Back to the initial point, it’s fair to argue that running back is the most difficult position to stream due to the high demand and low supply.
  5. Holding a bench full of potential running back break-outs is much cheaper than waiting for one to erupt on waivers and having to unload FAAB.
  6. Opportunity is key at Running Back and an injury or change in depth chart is the safest pathway to opportunity in the NFL. Carries are more predictable than Wide Receiver targets.

Of course, these statements are all true, because I just made them but let’s look at some of the data to back up my case:

Out of all 32 NFL teams, there have been major changes with the lead running back situation on 16 of the teams. What I mean by “major change” is an injury, depth chart change or emergence/bust. That’s 50% of the league!

I did not even include other changeable situations like Joe Mixon and Marlon Mack getting hurt early in the season, Frank Gore muddling the Dolphins situation, the emergence of Austin Ekeler as a viable flex play in PPR, or Alex Collins being a borderline bust. Needless to say, drafting running backs after the first round proved to be a crap shoot. Now I’m not here to tell you how you should have drafted or how you should change your draft strategy next year. This article is about #AllBenchRB!  Fill your bench with running backs to capitalize on and protect against the volatility at the position. I’m going to give you some guys that you can target right now, but with two major caveats.

  1. Filling your bench with all RBs isn’t going to be pretty at first. Many of these names are quite undesirable, but they have visible paths to success.
  2. The worse your record, the more difficult to follow this strategy. If you need to win now you can’t be bothered filling your bench with backups or any fliers for that matter. You need guys that will fill your gaps immediately!

Ok, here are some suggestions. Again, no poking fun; I know these are some ugly dudes:

Good luck in your leagues. I can only hope some of you will follow this strategy and benefit by having someone on your bench that will otherwise become a huge waiver claim in the next few weeks.

Until next time, you can find me on Twitter @BrettMitchellFB.

More Waiver Wire Adds and Pickups




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Maxx Crosby

Traded to Baltimore in Blockbuster Deal
Deni Avdija

to Miss Seventh Straight Game
Brandon Williams

is Returning on Friday
Klay Thompson

is Upgraded to Available on Friday
Amen Thompson

is Available on Friday
Daniel Gafford

Won't Play on Friday
Andrew Wiggins

is Downgraded to Out
Deandre Ayton

is Ruled Out for Friday's Game
LeBron James

Won't Suit Up on Friday
Mattias Janmark

Undergoes Season-Ending Surgery
Dalton Schultz

Texans, Dalton Schultz Agree on One-Year Extension
John Gibson

Starting Against Panthers
Roope Hintz

Available Against Avalanche
Sidney Crosby

Rejoins Practice Friday
Bobby McMann

Traded to Seattle
Justin Faulk

Lands in Detroit
Nazem Kadri

Avalanche Bring Back Nazem Kadri
Joe Mixon

Texans Release Joe Mixon
Harrison Barnes

is Ruled Out for Friday
Quinn Priester

Brewers Concerned About Quinn Priester's Wrist Injury
Dejounte Murray

is Cleared for Friday's Game
VJ Edgecombe

Misses Friday's Practice
Corbin Carroll

Taking Live At-Bats in Camp
Joel Embiid

to be Re-Evaluated in One Week
Yanic Konan Niederhauser

to Undergo Foot Surgery
Jayson Tatum

is Officially Returning on Friday
Brayden Schenn

Islanders Trade for Brayden Schenn
Elmer Soderblom

Penguins Acquire Elmer Soderblom
Ricky Tiedemann

Could Resume Throwing Soon
Jackson Chourio

"Fine" After Suffering Hand Contusion
Trey Yesavage

Blue Jays "Still View" Trey Yesavage as a Starter
Max Holloway

A Favorite At UFC 326
Charles Oliveira

Set For BMF Title Fight
Las Vegas Raiders

Raiders Prefer Not to Start Fernando Mendoza Immediately?
Reinier de Ridder

Reinier De Ridder Looks To Bounce Back
Caio Borralho

Set For UFC 326 Co-Main Event
Rob Font

Looks To Get Back In The Win Column
Clarke Schmidt

Ditching New Sweeper Grip
Raul Rosas Jr.

Looks For His Fifth Consecutive Win
J.J. Wetherholt

Is JJ Wetherholt Already the Best Cardinals Hitter?
Corey Perry

Lightning Acquire Corey Perry
Drew Dober

Returns At UFC 326
Michael Johnson

Looks To Extend His Win Streak
Rafael Devers

Could Return to Game Action Next Week
Nick Foligno

Wild Acquire Nick Foligno
Bobby Brink

Wild Acquire Bobby Brink
Geno Smith

Raiders Release Geno Smith
Josue Briceño

Josue Briceno has Wrist Surgery, Expected to Miss Multiple Months
Jeremy Peña

Jeremy Pena Hopes to be Ready for Opening Day
Jackson Chourio

Won't Play in WBC on Friday
Carlos Correa

Scratched With Neck Injury
Brandon Woodruff

is a Risky Draft Choice
Jackson Merrill

Likely to Bounce Back in 2026
Junior Caminero

Could be Risky at Current ADP
Nic Dowd

Golden Knights Acquire Nic Dowd
Jeff Petry

Traded to Wild
Nicolas Roy

Shipped to Colorado
David Perron

Returns to Detroit
Michael Bunting

Stars Add Michael Bunting From Nashville
Conor Garland

Moves to Columbus
John Carlson

Ducks Acquire John Carlson
Owen Caissie

Off to Slow Start in Camp
Logan Henderson

Sharp in Spring Training
Robby Snelling

Punches Out Six Over Three Scoreless Frames
Bryce Eldridge

Performing Well in Cactus League
Dylan Beavers

Holding his Own in Spring Games
Chase Burns

has Uneven Command in Spring Training
Alexis Lafrenière

Alexis Lafreniere Collects Three Points in Victory
Igor Shesterkin

Picks Up Victory Against Maple Leafs
Grant Williams

Good to Go Friday
Ivica Zubac

to Remain Out Friday
Aaron Nesmith

Listed as Probable for Friday
Danielle Hunter

Texans, Danielle Hunter Agree to One-Year, $40.1 Million Extension
Trey Murphy III

Available Thursday Night
Zion Williamson

Cleared to Take on Kings
Andrew Nembhard

Expected to Play Against Lakers Friday
Pascal Siakam

Probable for Friday's Action
DJ Moore

Bears Working to Finalize Deal to Send DJ Moore to Buffalo
Stefon Diggs

Patriots Releasing Stefon Diggs
Trent McDuffie

Chiefs Sending Trent McDuffie to Rams in Blockbuster Deal
Taylor Moore

Looking to Build on Cognizant Classic Finish
Robert MacIntyre

Brings Solid Form to Bay Hill
Scottie Scheffler

the Tournament Favorite at Bay Hill
Xander Schauffele

Trending Well Ahead of API
Si Woo Kim

Looking to Return to Top Form at Bay Hill
Ben Griffin

Looking to Return to Form at Arnold Palmer Invitational
PGA

Nico Echavarria Looks to Build on Cognizant Classic Win at Arnold Palmer
Sam Burns

Searching for Consistency at Arnold Palmer Invitational
Daniel Berger

Offers Sneaky Upside at Bay Hill
Justin Thomas

Making Season Debut at API Following Lower-Back Surgery
NASCAR

Collin Morikawa Hopes To Better Last Year's Runner-Up Finish at API
Tommy Fleetwood

Isn't As Confident of a Start at Bay Hill as Previous Weeks
Kyler Murray

Will be Released
Trey Hendrickson

Bengals Not Using the Franchise Tag on Trey Hendrickson
Daniel Jones

Colts Place Transition Tag on Daniel Jones
Adam Scott

Might Endure Tough Times at Bay Hill
Aldrich Potgieter

Extremely Risky When it Comes to Bay Hill
PGA

Sungjae Im to Make Season Debut at Arnold Palmer Invitational
Jordan Spieth

an All-or-Nothing Option at Bay Hill
Harry Hall

Trying to Rebound After the Genesis Invitational
Ryan Gerard

Needs Better Start at Bay Hill
Kenneth Walker III

Won't Get the Franchise Tag
Patrick Cantlay

Still Plagued by Bad Putting Ahead of Arnold Palmer Invititational
Daniel Jones

Colts Expected to Use Transition Tag on Daniel Jones
Breece Hall

Jets Placing Franchise Tag on Breece Hall
CFB

Mark Stoops Joining Texas Coaching Staff
Jason Day

Attempts to Bounce Back from The Genesis Invitational
Jacob Bridgeman

Rolling into Arnold Palmer Invitational
Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Brandon Moreno

Gets Outclassed
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF