👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

The Next Best Four Running Back Handcuffs

My last article was about the top four handcuff running backs in fantasy football.  This article is about the next four. Not all handcuff running backs are built equally. Some are obvious backups that will only get more than five touches per game if the man ahead of them on the depth chart pulls a hamstring or gets concussed, while others are just as talented as the backs a smidge ahead of them on the depth chart and will probably get 10-15 touches a week.  Either way, fantasy owners should have a couple handcuffs on their roster since running backs get injured as often as Batman’s villains.

If DeAngelo Williams, Duke Johnson Jr., Charles Sims and Darren Sproles are gone, and/or you have the starters on the teams listed below, here are four more handcuff running backs to eye during your draft.

Editor's Note: Purchase a full season NFL Premium Pass (including Draft Kit + DFS Premium), and also get MLB Premium + DFS for free through October. Premium DFS lineup picks, expert lineups, tools and more - seven days a week. You can see screenshots of our NFL Premium and MLB Premium and DFS tools. What are you waiting for?

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Viable Backup Running Backs for 2016

Giovani Bernard, Cincinnati Bengals

Bernard is not your traditional handcuff back.  It is not as if he is the clear backup to ground-pounder Jeremy Hill.  Hill is No. 1 and Bernard is No. 1-A.  Both backs will get their touches over the course of a game and a season as their skill sets compliment each other perfectly.

Bernard cheerleader Hue Jackson has taken his offensive acumen to division rival Cleveland, so you have to wonder if that will hamper Bernard’s fantasy worth.  Odds are it will not because Bernard’s pass-catching skills may be needed more than ever.  Cincinnati lost its No. 2 and No. 3 wide receivers to free agency when Marvin Jones and Mohamad Sanu signed with other teams.  Bernard might be on the field even more than he has been the past couple years to pick up the pass-catching slack.

We have no idea how the touch breakdown between Hill and Bernard will be this season, especially since Jackson is no longer orchestrating the offense.  But Bernard’s speed, shiftiness and big-play ability should not be kept off the field no matter what Hill does.

 

James Starks, Green Bay Packers

Starks has proven that he is capable whether he is playing the role of workhorse and carrying the ball 20 times or if he is spotting Eddie Lacy for a series here and there during the course of a game.  2015 was the best year of Starks’ career as he set new personal bests in both rushing and receiving yards while adding five touchdowns, another career-high.

Lacy’s weight battle has been well-documented over the past year, and he is always one Domino’s pizza binge away from being sent to the sidelines in favor of Starks.  That is why Green Bay inked Starks to a new contract in the offseason that pays him handsome money for a “backup” --- $3 million per year.

Starks will not start the season as the starter unless Lacy eats his way into the backup role.  If you draft Lacy, though, Starks is a late-round must pick.  And even if you shy away from Lacy due to his problems, you should still go after Starks in case Lacy has conditioning and speed issues that gives Starks the chance to be the top tailback.  Being the top tailback in an Aaron Rodgers offense is never a bad thing for a running back’s stats.

 

T.J. Yeldon, Jacksonville Jaguars

Yeldon’s fantasy value and workload both took a hellacious hit when Jacksonville signed Chris Ivory in the offseason.  Yeldon touched the ball at least 15 times in nine Jaguars games last season.  The chances of that happening this season with Ivory on board and with how many passes Blake Bortles throws per game are slimmer than a driver’s license.

The Ivory/Yeldon partnership in Jacksonville’s backfield should be one of the more intriguing fantasy football stories of 2016. While Yeldon is more of a slasher and Ivory is more of a slammer, both like running between the tackles and seem to do better with the more carries they get.  How Jacksonville divides the playing time and carries will be crucial to both players’ fantasy values.  Right now neither are probably highly regarded in fantasy circles since it appears the split could be 60-40 or even 50-50.

If Ivory gets banged-up, which has happened a lot to him over his career due to his violent rushing style, Yeldon would return to being the bellcow back.  With Jacksonville’s offense primed to be one of the highest scoring units in the NFL, grabbing Yeldon in the middle rounds of your fantasy draft would be a prudent idea.

 

Bilal Powell, New York Jets

Powell is not amazing at any one thing.  He is just solid at all facets of what it takes to be a decent NFL running back.  He gets four yards a carry when he is handed the ball, he makes things happen in the passing game with his gluey hands and he picks up blitzes when he is forced to stay in and pass protect.  And while Powell will never bowl over fantasy owners with Eric Dickerson-like numbers or Gale Sayers-like moves, he would be a fantasy stalwart if he becomes the main man in the Jets backfield.

Powell will be on the field a decent amount regardless of how healthy Matt Forte is.  With Forte being 30 years old and having logged lots of miles on his legs, Powell will be used to keep Forte fresh.  And if Forte suffers an injury, Powell will definitely be the first man up instead of third-stringer Khiry Robinson because he possesses a lot of the same skill set Forte does, albeit in a less-talented way.

The Jets offense should be as high-powered as it was last year as long as Brandon Marshall, Eric Decker and Forte stay injury-free and quarterback Ryan Fitzpatrick is not rusty after his offseason-long holdout.  Handcuffing Powell with Forte is a must if you predict owning Jets running backs will pay off for your fantasy squad.

 

NFL & Fantasy Football Chat Room

[iflychat_embed id="c-0" hide_user_list="yes" hide_popup_chat="no" height="400px"]

  


Check out RotoBaller's famous fantasy football draft sleepers and waiver wire pickups list, updated regularly!




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Xavier Worthy

Dynasty Value Continues to Tumble
Andrei Iosivas

Overshadowed by Two Stud Receivers in Cincy
Jaylen Wright

a Handcuff Option With Upside Going into Year 3
Tyjae Spears

Figures to be in Backup Pass-Catching Role Again in 2026
Tyler Shough

Looking to Build on Encouraging Close to 2025
Karl-Anthony Towns

Rejoins Knicks Lineup Sunday
Marcelo Mayer

Scratched With Left-Knee Soreness
Zach Neto

Tests Come Back Negative, Dealing With Sprained Hand
Ausar Thompson

Returns to Action Sunday
NFL

Emmett Johnson Could Develop into a Three-Down Workhorse in the NFL
Isaiah Hartenstein

Cleared to Return Sunday
NFL

Does Jordyn Tyson Carry Future WR1 Upside?
Anthony Edwards

Available Sunday
Ollie Gordon II

May Be Buried on Dolphins Running Back Depth Chart
Colby Parkinson

Can Colby Parkinson Build on Breakout 2025 Season?
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Josh Johnson

Signs With Bengals
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Devin Duvernay

Signing With Cardinals on One-Year Deal
Chase Elliott

May Fly Under the Radar at Las Vegas
De'Anthony Melton

Held Out Sunday Versus New York
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Kristaps Porzingis

Won't Play Sunday Versus Knicks
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kevin Porter Jr.

Sidelined Sunday Versus Pacers
Jarrett Allen

to Miss Fifth Straight Game Sunday
Kyle Filipowski

to Sit Sunday for Rest
Kawhi Leonard

Leaves Saturday's Game with Ankle Injury
Ace Bailey

Ruled Out Sunday Against Kings
Francisco Lindor

is Making Spring Debut on Sunday
Carter Verhaeghe

Anton Lundell Expected to Return Sunday
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
Sam Bennett

Considered Day-to-Day
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Sam Reinhart

Not Traveling on Four-Game Road Trip
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Michael Rasmussen

Ruled Out for One Week
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Declan Carlile

to Miss 4-5 Weeks
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Igor Chernyshov

Exits Early Due to Injury Saturday
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
Justin Allgaier

Will Fill In for an Injured Alex Bowman at Las Vegas
Nick Scott

Panthers Re-Sign Safety Nick Scott to One-Year Deal
Nico Hischier

has Four-Point Performance on Saturday
Kene Nwangwu

Jets Re-Sign Kene Nwangwu
Seiya Suzuki

Leaves WBC Game on Saturday With Right-Knee Discomfort
Macklin Celebrini

Continues to Dominate With Three Points
Anze Kopitar

Becomes All-Time Leading Scorer for Kings
Linus Ullmark

Posts Shutout Against Ducks
Travis Hunter

Is Travis Hunter Now an IDP-Only Asset?
Blake Corum

Does Blake Corum Have Standalone Flex Value?
Mo Alie-Cox

Re-Signing with Colts
Jaxson Dart

to Benefit from Improved Weaponry in Year 2
Darnell Mooney

Signing with Giants on One-Year Deal
Zach Neto

is Removed After Suffering Hand Injury
TB

Nicholas Paul Rejoins Lightning Lineup
Cole Caufield

Cleared to Play Saturday
Alex Tuch

Set to Return Saturday
Bobby Brink

Remains Out Saturday
J.T. Miller

Returns to Action Saturday
Joe Ryan

Won't Pitch in the World Baseball Classic
Courtland Sutton

Will Courtland Sutton Lose Targets to Younger Teammates?
Rashee Rice

Looking to Return to Rookie Form?
Omarion Hampton

Has High Upside with New Offensive Coordinator
Zack Wheeler

Throws First Live BP Session on Saturday
Merrill Kelly

Expected to Open Season on the Injured List
Kevin Gausman

Named Toronto's Opening Day Starter
Kyle Stowers

Back in Grapefruit League Lineup
Kevin Porter Jr.

Questionable Against Hawks
Devin Carter

Out Saturday Against Clippers
Russell Westbrook

Set to Return Against Clippers
Derrick White

Expected to Play Saturday Against Wizards
Michael Porter Jr.

Likely to Miss Second Straight Game
Nicolas Claxton

to Rest Saturday Against Philadelphia
Ace Bailey

Leaves Friday's Game Early with Concussion
Radko Gudas

Handed a Five-Game Suspension
Auston Matthews

to Miss Rest of Season
Emil Heineman

Scores Twice Against the Kings
Joel Hofer

Shuts Down the Oilers
Giannis Antetokounmpo

Could Miss Saturday's Game Vs. Hawks
Keegan Murray

to Be Re-Evaluated in Two Weeks
Aaron Gordon

Expected Back Saturday Vs. Lakers
Francisco Lindor

Takes Full Batting Practice on Friday
Brandon Woodruff

Still TBD for Opening Day
Trevor Rogers

to Start on Opening Day for Orioles
Kevin Vallejos

Looks To Remain Undefeated In The UFC
Josh Emmett

In Dire Need Of Victory
Gillian Robertson

A Favorite At UFC Vegas 114
Amanda Lemos

Set For Co-Main Event
Oumar Sy

Looks To Win Back-To-Back Fights
Ion Cutelaba

Looks To Get Back In The Win Column
Nathan MacKinnon

Racks Up Four Points in Victory Over Kraken
Alexis Lafrenière

Alexis Lafreniere Stays Hot in Winnipeg
Blake Snell

Around Six Weeks From Being Fully Built Up
Zack Wheeler

to Face Hitters in Live Batting Practice on Saturday
Gerrit Cole

Could Pitch in a Spring Game Next Week
Matthew Boyd

Named the Cubs' Opening Day Starter
Francisco Lindor

Remains on Schedule for Opening Day
Bryce Miller

Shuts Down Bullpen Due to More Oblique Discomfort
Zac Gallen

Named Arizona's Opening Day Starter
Kyle Teel

Could Miss 4-6 Weeks With Hamstring Strain
Hideki Matsuyama

Brings Strong Course History to TPC Sawgrass
Adam Scott

in Strong Form Ahead of The Players
Rickie Fowler

on Quite the Run Heading to TPC Sawgrass
Sepp Straka

Needs to Forget What Happened Sunday at Bay Hill
Jordan Spieth

an Enigma Heading to The Players Championship
Justin Rose

Trying to Pick Up the Pieces in Florida
Maverick McNealy

Bounces Back at Arnold Palmer Invitational
Brooks Koepka

Continues His Florida Swing With Some Momentum
Nicolai Hojgaard

in Strong Form Ahead of The Players
Robert MacIntyre

a Volatile Option at The Players
Matt Fitzpatrick

Looks to Return to Top Form at The Players
Sam Burns

a High-Risk, High-Reward Option at The Players
Keegan Bradley

Hard to Trust at The Players
Xander Schauffele

Rounding into Form Heading to Players Championship
Rory McIlroy

Set to Return at Players Championship to Defend Title
Jake Knapp

Set to Return at Players Championship
Viktor Hovland

Continues Strong Start to 2026 Season
Rasmus Hojgaard

Looking for Bounce-Back at Players Championship
Tommy Fleetwood

Will Need to Find Putter to Compete at Players Championship
Akshay Bhatia

Continues Improving Heading to Players Championship
Justin Thomas

Continues Competitive Return at The Players Championship
Max Holloway

Drops Decision At UFC 326
Charles Oliveira

Becomes The New BMF Champion
Caio Borralho

Bounces Back
Reinier de Ridder

Reinier De Ridder Loses Back-To-Back Fights
Rob Font

Gets Dominated
Raul Rosas Jr.

Extends His Win Streak
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF