👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


High-Upside Bench Stashes: Week 7

K.J. Osborn fantasy football rankings waiver wire pickups

Matt MacKay's must-have fantasy football bench stashes and sleepers ahead of Week 7. He picks high-upside players to stash on your teams who can emerge as starters.

Injuries and the onset of bye weeks have stripped quite a few talented teams and their top players from lineup viability, making roster depth a necessity and no longer just a luxury. Five of the six teams with a Week 7 bye have at least a .500 record or better, meaning role players on less capable offenses will see more exposure in fantasy lineups.

Knowing which players to stash on your bench and which to leave on waivers is key to navigating the continuous depth chart shuffling seen by many teams throughout the league.

Below is my list of widely available players to consider stashing off of league waiver wires, with a couple of them even bordering on potential flex plays for Week 7 and beyond. Others vary from floor-play insurance to stashing increasingly intriguing offensive assets. Regardless of their purpose, these are all widely available players who are worth stashing to patch any holes on your roster.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

David Johnson, Houston Texans

It's challenging to justify stashing any piece of the Houston Texans offense right now. The backfield is a mixture of veteran running backs that uses Mark Ingram II as the first and second-down ball carrier, while David Johnson earns the most targets as the third-down specialist. Phillip Lindsay has been relegated to only 20 percent of snaps this season, well behind the 42.4 percent offensive snaps that Johnson leads with inside their running back room. In PPR leagues, Johnson possesses more value than Ingram. However, he cedes nearly all valuable carries at the goal-line to Ingram, which caps his full potential to climb into low-end RB2 territory. He has averaged 3.9 YPC on just 20 carries, but Johnson's 10.3 percent target share keeps his value as a low-floor play that lacks explosive upside.

Giovani Bernard, Tampa Bay Buccaneers

Tampa Bay upgraded their offense this season by adding depth by signing talented scat-back Giovani Bernard, who spent his first few seasons in Cincinnati. Bernard is a player that should be stashed on benches for potential injury insurance, as he provides standalone value in PPR leagues due to his consistent hands and the possibility of seeing his targets increase. Lately, Leonard Fournette has been the leading target out of the Bucs' backfield, but Bernard did see the most targets in each of the first three games this season. When targeted, Bernard has caught 17 of 19 passes for 97 yards and two touchdowns. It's a limited sample size compared to Fournette's 31 targets through six games. However, the Bucs will be without Rob Gronkowski, and Antonio Brown against the Chicago Bears this weekend. Bernard could creep into RB2 territory if he is fed more than two targets, which he has not surpassed since Week 3. A stingy Chicago defense could force Tom Brady to throw more designed screens and routes in the middle of the field for Bernard, making him a definite bench stash and an intriguing, albeit risky, Flex option at home in Week 7.

Deonte Harris, New Orleans Saints

Hamstring injuries tend to flare up, but third-year wideout Deonte Harris is worth stashing on your bench for his top-end speed and elite playmaking ability when healthy. Despite being the Saints' WR3 playing only 34.9 percent of the offensive snaps behind both Marquez Callaway and Kenny Stills, Harris is still seeing 14.4 percent of offensive targets this season, second amongst the wide receiving corps and third overall on the team. He can win your week with one big play as he's done in multiple games with a deep-ball touchdown reception or draw near double-digit targets when the Saints are trailing and need a score. Harris' usage is dependent on the game script, but his explosiveness makes him worth stashing on fantasy benches.

K.J. Osborn, Minnesota Vikings

K.J. Osborn has emerged as the unquestioned WR3 for Minnesota in his second year. Osborn is featured on 62.7 percent of offensive snaps this season and has caught 74 percent of his targets, a better rate than fellow second-year star wideout Justin Jefferson. Osborn is part of the massive Week 7 Bye but has a favorable upcoming schedule and finished his last outing with six receptions for 78 yards and a touchdown in their Week 6 overtime win against Carolina. He has seen seven targets in two of his previous three games and averaged 11.1 yards per target against the Panthers, meaning his momentum could transfer out of the Bye and create a consistent WR3 prospect to Flex in lineups.

Russell Gage, Atlanta Falcons

Atlanta has been without a pair of wide receivers, including fourth-year wideout Russell Gage, who has not played since Week 2. In their disappointing opening loss to Philadelphia, Gage was virtually nonexistent but caught five of seven targets for 28 yards the following week. While the average depth per target was a discouraging four yards, he should return to a WR2 role behind Calvin Ridley coming out of their Week 6 Bye. Matt Ryan dominated against the New York Jets and has thrown for over 1,300 yards and ten touchdowns this season, meaning Gage could benefit the veteran figuring out Arthur Smith's offensive scheme. In the weeks following his absence, Tajaé Sharpe, Olamide Zaccheaus, nor Christian Blake proved capable of filling the role, as none of them have averaged above an 8.4 percent target share this season. A pair of upcoming favorable matchups that starts against the Miami Dolphins in Week 7 could launch Gage into WR3 territory. Cordarelle Patterson and Kyle Pitts have been the alphas for the Falcons offense, but the return of Ridley also means expectations should be tempered in regards to Gage hitting his ceiling. Stash Gage and watch how Smith incorporates him back into their offense before rolling him into lineups, as he is easing into an offense that has scored at least 25 points in three of their last four games.

Pat Freiermuth, Pittsburgh Steelers

It's increasingly evident that as each week passes, Mike Tomlin and Matt Canada are rewarding rookie tight end Pat Freiermuth with most of the team's offensive snaps. Since Week 4, Freiermuth has outpaced Eric Ebron and has made the most of his opportunities, hauling in 18 receptions for 158 yards and a touchdown to rank as the current TE22 in PPR formats. Not only can he execute blocks well, but Freiermuth also has a ridiculous 90 percent catch rate and averages 7.9 yards per target, doubling Ebron in both statistical categories. Pittsburgh has yet to unlock their offense, but Ben Roethlisberger appears comfortable with the rookie tight end, as he already has tossed three red zone targets to Frierimuth through six weeks. So stash him on your bench and wait for the targets to become more consistent, as his usage in the passing game fluctuates tremendously.

Taylor Heinicke, Washington Football Team

Stashing Taylor Heinicke is a solid decision if you're concerned about a potential injury to your starting quarterback or don't necessarily like their trajectory within the offense. He is 17th in touchdown rate at 4.5 percent while ranking 15th in pass attempts of 20 yards or more, meaning Heinicke is willing to air it out for a big play from time to time. However, his mobility and rushing upside offer perhaps the most considerable appeal, as he ranks eighth in rushing yards (127) while averaging 5.1 YPC, making him a good stash on benches that can be used as a relief fill-in during Bye weeks or injuries.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




REAL-TIME FANTASY NEWS

Sacramento Kings

Kings Want to Trade Their Larger Contracts
Chicago Bulls

Darius Acuff Jr. Works Out for Bulls
Jaime Jaquez Jr.

Could Get Traded
Marcus Johansson

Returning to Europe
Thomas White

Likely to Miss Rest of Season With Shoulder Capsular Sprain
Mitchell Robinson

is Upgraded to Available for Game 2
Cole Caufield

Earns Lady Byng Trophy
Nick Suzuki

Lands Selke Trophy
Deebo Samuel Sr.

Does Deebo Samuel Sr. Carry Buy-Low Appeal for Win-Now Dynasty Managers?
Elic Ayomanor

Is Elic Ayomanor Still Worthy of a Dynasty Roster Spot?
Jose Altuve

Astros Reinstate Jose Altuve From the Injured List
Tyler Warren

Does Tyler Warren Have Dynasty TE1 Upside?
Jonathon Brooks

Entering 2026 as a Buy-Low Dynasty Candidate?
Tyler Allgeier

Remains a Dynasty Buy-Low Candidate
Quentin Johnston

Is Quentin Johnston Undervalued by Dynasty Managers?
CFB

Reed Harris Hoping to Fill Void in Arizona State Receiving Room
CFB

Nick Marsh Gearing Up for Breakout
CFB

Drew Mestemaker Looking to Catapult Oklahoma State Offense in 2026
CFB

Rocco Becht Brings Experience to New-Look Nittany Lions
CFB

Can Trey White, Adam Trick Keep Texas Tech's Defensive Front Elite?
CFB

Devon Dampier is Key to Success for Morgan Scalley in Year 1
Aaron Judge

Yankees Officially Place Aaron Judge on Injured List With Fractured Rib
Francisco Lindor

Expected to Return in "About a Couple Weeks"
J.J. McCarthy

Fighting Uphill Battle to Win Starting QB Job?
Brian Thomas Jr.

Improving his Chemistry With QB
Malik Willis

' Chemistry With New WRs is a "Work in Progress"
Baker Mayfield

"Not Anywhere Close" to New Contract With Buccaneers
Chris Rodriguez Jr.

Sitting Out of OTAs
Isaiah Likely

Carries Significant Dynasty Upside into First Season in New York
Emanuel Wilson

Dynasty Outlook Clouded by Depth Chart Uncertainty in Seattle
Jaylin Noel

Is Jaylin Noel Still Roster-Worthy in Dynasty Formats?
Dylan Sampson

Carries Dynasty Upside Despite Current Place on Depth Chart
George Holani

Is George Holani Worthy of a Deep-League Dynasty Roster Spot?
Tank Bigsby

Could See an Increase in Snaps in 2026
Corey Seager

Rangers Activate Corey Seager From the Injured List
Gabriel Bonfim

Set For UFC Vegas 118 Main Event
Belal Muhammad

In Dire Need Of Win
Kendre Miller

Is it Time to Move on From Kendre Miller in Dynasty Leagues?
Edmen Shahbazyan

An Underdog At UFC Vegas 118
Shayne Gostisbehere

Dishes Out Two Power-Play Assists in Comeback Win
Hollywood Brown

a Dynasty Fade in New-Look Eagles Receiver Room
Brendan Allen

Looks For His Third Win In A Row
Seth Jarvis

Ties Finals With Power-Play Goal
Mark Stone

Scores Sixth Playoff Goal in Overtime Defeat
Tom Nolan

Searches For His Fifth Consecutive Win
Darnell Mooney

Facing Further Dynasty Decline
Mitch Marner

Records Two Assists in Game 2 Loss
Farés Ziam

Fares Ziam A Favorite At UFC Vegas 118
Brett Howden

Matches Franchise Record With Another Productive Outing
Christian Kirk

Unlikely to Regain Dynasty Value in San Francisco
Brayden McNabb

Hospitalized After Taking Puck to Face
Aaron Judge

Diagnosed with Stress Fracture, Out 4-6 Weeks
Shohei Ohtani

has "Small" Blister, a "Non-Issue" for his Pitching Starts
Brent Rooker

Out on Thursday Due to Knee Soreness
Frederik Andersen

Hurricanes Retain Confidence in Frederik Andersen
Vincent Trocheck

Maple Leafs Interested in Vincent Trocheck
Dylan Larkin

Requests Trade From Red Wings
Corey Seager

Expected to Return This Weekend
Lucas Erceg

Royals to Mix and Match in Ninth With Lucas Erceg Struggling
Jonathan Toews

Expected to Retire
Anders Lee

Set to Hit Open Market
TB

Jon Cooper Wins First Jack Adams Trophy
De'Aaron Fox

Struggles Again Wednesday Night
Dylan Harper

Turns Heads in Finals Opener
Stephon Castle

Close to Double-Double in Game 1 Loss to Knicks
Victor Wembanyama

Notches 26 Points in Finals Debut
Josh Hart

Grabs 15 Rebounds in Game 1 Win Over Spurs
Karl-Anthony Towns

Opens Finals With Double-Double
Jalen Brunson

Scores Game-High 30 Points in Finals Opener
Aaron Judge

to Undergo Additional Imaging
Ketel Marte

Out on Wednesday With Back, Hamstring Injuries
Mitchell Robinson

is Available for Game 1 on Wednesday
Kawhi Leonard

Unlikely to be Traded
Chicago Bulls

Bulls Host Potential Lottery Picks for Workout
Washington Wizards

Wizards Considering Trading Down in Draft
Corbin Burnes

has Teres Major Strain, Unlikely to Return Until September
Rickie Fowler

Looks To Continue Resurgent Season At Memorial
CFB

Can Eric Singleton Jr. Fully Break Out at Third School?
CFB

Katin Houser Steps into QB1 Role for Illinois
CFB

Savion Hiter an Immediate Impact Freshman for Michigan
CFB

Isaiah Horton Set to Take Over KC Concepcion's Role
CFB

UCLA Transfer Karson Gordon Signs with Austin Peay
CFB

Will Muschamp Bringing New Intensity to Texas Practices
Gary Woodland

Brings Boom-or-Bust Potential to Memorial
Jordan Spieth

Still Searching for a Breakthrough
Alex Smalley

Brings Elite Form to Memorial Tournament
Justin Rose

Looks to Recapture Memorial Tournament Success
Cameron Young

Looks to Get Back to His Contending Ways at Murifield Village
Chris Gotterup

Needs to Find Fairways at Muirfield Village
Si Woo Kim

Looks to Stay Hot at Memorial Tournament
Matt Fitzpatrick

Positioned for Success at Muirfield Village
Jalen Chatfield

Records Two Assists in Tuesday's Loss
Keegan Bradley

Looking for Another Strong Finish at Muirfield
Nikolaj Ehlers

Nets Two Goals in Game 1 Loss to Golden Knights
Shea Theodore

Notches Three Points in Game 1 Win
Brayden McNabb

Sets Up Three Goals in Game 1 Win Over Hurricanes
Justin Thomas

is an Exciting Play This Week in Ohio
Brett Howden

Starts Finals With Multi-Point Effort
Scottie Scheffler

Looks to Win Memorial Tournament for Third Consecutive Year
Tomas Hertl

Scores Game-Winner in Finals Opener
Rory McIlroy

Looking for Better Performance at Muirfield Village
Drake Baldwin

Could Return During Braves Next Homestand
Garrett Crochet

Diagnosed With Low-Grade Lat Strain
Russell Henley

Coming to Ohio on the Heels of Latest Victory
Tommy Fleetwood

Looking for Better Iron Play at Memorial Tournament
Patrick Cantlay

Looks to Continue Dominance at Muirfield Village
Ludvig Aberg

a Great Fit for Muirfield Village
Isaiah Hartenstein

Hopeful to Stay with Oklahoma City
Luguentz Dort

Wants to Remain with Thunder
Mitchell Robinson

is Questionable for Game 1
Moussa Diabaté

Moussa Diabate Has Contract Guaranteed for 2026-2027 Season
Oso Ighodaro

Gets Guaranteed Contract for Next Season
Aaron Judge

Out on Tuesday With Rib/Shoulder Injury
Josh Hader

Set to Return from Injured List on Tuesday
CFB

SEC Coach Calls Buster Faulkner a "Home-Run Hire"
CFB

Auburn a Sleeper in the SEC Under Alex Golesh?
CFB

Noah Fifita Primed for Strong 2026 Campaign
CFB

Oregon Assistant Coach Charged with DUII, Reckless Driving
CFB

Tight End Nick Pollack Commits to Clemson
Akshay Bhatia

Needs the Driver to be True in Ohio
Aaron Rai

Primed to take on the Memorial Tournament
J.J. Spaun

Rebounded at Charles Schwab Challenge
Xander Schauffele

One to Watch This Week in Ohio
Elly De La Cruz

to Miss 2-4 Weeks of Action
Chase Burns

is Scratched Due to Illness
Deiveson Figueiredo

Suffers Second-Round Submission Loss
Song Yadong

Gets Second-Round Submission Win
Zhang Mingyang

Suffers Back-To-Back Losses
Alonzo Menifield

Gets Back In The Win Column
Tallison Teixeira

Suffers First-Round Knockout Loss
Sergei Pavlovich

Scores First-Round Knockout Win
Cameron Smotherman

Suffers Third Loss In A Row
Edwin Arroyo

Reds Promote Top Infield Prospect Edwin Arroyo, Viewed as Priority Pick Up Ahead of MLB Debut
Kai Asakura

Earns His First UFC Win
Elly De La Cruz

Placed on IL with Right Hamstring Tightness
Denny Hamlin

Earns the first Nashville Cup Series Victory of his Career on Sunday
Christopher Bell

Finishes as the Runner-Up at Nashville
Chase Briscoe

Earns First Career Podium Finish at Nashville
Ryan Blaney

Scores A Solid Top-10 Finish at Nashville
Kyle Larson

Top-10 Streak at Nashville Ends after Late Flat Tire Spin
Tyler Reddick

Is One of the Top Favorites to Win at Nashville
Kyle Larson

May Continue his Top-10 Consistency at Nashville this week
Christopher Bell

Is One of the Top Competitors for the Win at Nashville
Chase Briscoe

Is A Must Start for Nashville DFS Lineups
Chase Elliott

has Plenty of Upside for Nashville DFS Lineups
William Byron

Is William Byron A Playable DFS Option for Nashville Lineups?
Carson Hocevar

Is Likely to have Another Solid Result at Nashville
NASCAR

Should Fantasy Players Roster Bubba Wallace at Nashville?
Chris Buescher

Is A Decent All-Around DFS Option for Nashville Lineups
Daniel Suarez

is Likely to Drop Positions during the Cracker Barrel 400
Denny Hamlin

Could Denny Hamlin Dominate at Nashville?
Ryan Blaney

Is a DFS Tournament Option at Nashville
Ty Gibbs

Don't Overlook Ty Gibbs at Nashville
Joey Logano

Could Show Life at Nashville
Ross Chastain

Needs a Good Run at Nashville
Chet Holmgren

Fails to Step Up in the Season Finale
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF