👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

High-Upside Bench Stashes: Week 7

K.J. Osborn fantasy football rankings waiver wire pickups

Matt MacKay's must-have fantasy football bench stashes and sleepers ahead of Week 7. He picks high-upside players to stash on your teams who can emerge as starters.

Injuries and the onset of bye weeks have stripped quite a few talented teams and their top players from lineup viability, making roster depth a necessity and no longer just a luxury. Five of the six teams with a Week 7 bye have at least a .500 record or better, meaning role players on less capable offenses will see more exposure in fantasy lineups.

Knowing which players to stash on your bench and which to leave on waivers is key to navigating the continuous depth chart shuffling seen by many teams throughout the league.

Below is my list of widely available players to consider stashing off of league waiver wires, with a couple of them even bordering on potential flex plays for Week 7 and beyond. Others vary from floor-play insurance to stashing increasingly intriguing offensive assets. Regardless of their purpose, these are all widely available players who are worth stashing to patch any holes on your roster.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

David Johnson, Houston Texans

It's challenging to justify stashing any piece of the Houston Texans offense right now. The backfield is a mixture of veteran running backs that uses Mark Ingram II as the first and second-down ball carrier, while David Johnson earns the most targets as the third-down specialist. Phillip Lindsay has been relegated to only 20 percent of snaps this season, well behind the 42.4 percent offensive snaps that Johnson leads with inside their running back room. In PPR leagues, Johnson possesses more value than Ingram. However, he cedes nearly all valuable carries at the goal-line to Ingram, which caps his full potential to climb into low-end RB2 territory. He has averaged 3.9 YPC on just 20 carries, but Johnson's 10.3 percent target share keeps his value as a low-floor play that lacks explosive upside.

Giovani Bernard, Tampa Bay Buccaneers

Tampa Bay upgraded their offense this season by adding depth by signing talented scat-back Giovani Bernard, who spent his first few seasons in Cincinnati. Bernard is a player that should be stashed on benches for potential injury insurance, as he provides standalone value in PPR leagues due to his consistent hands and the possibility of seeing his targets increase. Lately, Leonard Fournette has been the leading target out of the Bucs' backfield, but Bernard did see the most targets in each of the first three games this season. When targeted, Bernard has caught 17 of 19 passes for 97 yards and two touchdowns. It's a limited sample size compared to Fournette's 31 targets through six games. However, the Bucs will be without Rob Gronkowski, and Antonio Brown against the Chicago Bears this weekend. Bernard could creep into RB2 territory if he is fed more than two targets, which he has not surpassed since Week 3. A stingy Chicago defense could force Tom Brady to throw more designed screens and routes in the middle of the field for Bernard, making him a definite bench stash and an intriguing, albeit risky, Flex option at home in Week 7.

Deonte Harris, New Orleans Saints

Hamstring injuries tend to flare up, but third-year wideout Deonte Harris is worth stashing on your bench for his top-end speed and elite playmaking ability when healthy. Despite being the Saints' WR3 playing only 34.9 percent of the offensive snaps behind both Marquez Callaway and Kenny Stills, Harris is still seeing 14.4 percent of offensive targets this season, second amongst the wide receiving corps and third overall on the team. He can win your week with one big play as he's done in multiple games with a deep-ball touchdown reception or draw near double-digit targets when the Saints are trailing and need a score. Harris' usage is dependent on the game script, but his explosiveness makes him worth stashing on fantasy benches.

K.J. Osborn, Minnesota Vikings

K.J. Osborn has emerged as the unquestioned WR3 for Minnesota in his second year. Osborn is featured on 62.7 percent of offensive snaps this season and has caught 74 percent of his targets, a better rate than fellow second-year star wideout Justin Jefferson. Osborn is part of the massive Week 7 Bye but has a favorable upcoming schedule and finished his last outing with six receptions for 78 yards and a touchdown in their Week 6 overtime win against Carolina. He has seen seven targets in two of his previous three games and averaged 11.1 yards per target against the Panthers, meaning his momentum could transfer out of the Bye and create a consistent WR3 prospect to Flex in lineups.

Russell Gage, Atlanta Falcons

Atlanta has been without a pair of wide receivers, including fourth-year wideout Russell Gage, who has not played since Week 2. In their disappointing opening loss to Philadelphia, Gage was virtually nonexistent but caught five of seven targets for 28 yards the following week. While the average depth per target was a discouraging four yards, he should return to a WR2 role behind Calvin Ridley coming out of their Week 6 Bye. Matt Ryan dominated against the New York Jets and has thrown for over 1,300 yards and ten touchdowns this season, meaning Gage could benefit the veteran figuring out Arthur Smith's offensive scheme. In the weeks following his absence, Tajaé Sharpe, Olamide Zaccheaus, nor Christian Blake proved capable of filling the role, as none of them have averaged above an 8.4 percent target share this season. A pair of upcoming favorable matchups that starts against the Miami Dolphins in Week 7 could launch Gage into WR3 territory. Cordarelle Patterson and Kyle Pitts have been the alphas for the Falcons offense, but the return of Ridley also means expectations should be tempered in regards to Gage hitting his ceiling. Stash Gage and watch how Smith incorporates him back into their offense before rolling him into lineups, as he is easing into an offense that has scored at least 25 points in three of their last four games.

Pat Freiermuth, Pittsburgh Steelers

It's increasingly evident that as each week passes, Mike Tomlin and Matt Canada are rewarding rookie tight end Pat Freiermuth with most of the team's offensive snaps. Since Week 4, Freiermuth has outpaced Eric Ebron and has made the most of his opportunities, hauling in 18 receptions for 158 yards and a touchdown to rank as the current TE22 in PPR formats. Not only can he execute blocks well, but Freiermuth also has a ridiculous 90 percent catch rate and averages 7.9 yards per target, doubling Ebron in both statistical categories. Pittsburgh has yet to unlock their offense, but Ben Roethlisberger appears comfortable with the rookie tight end, as he already has tossed three red zone targets to Frierimuth through six weeks. So stash him on your bench and wait for the targets to become more consistent, as his usage in the passing game fluctuates tremendously.

Taylor Heinicke, Washington Football Team

Stashing Taylor Heinicke is a solid decision if you're concerned about a potential injury to your starting quarterback or don't necessarily like their trajectory within the offense. He is 17th in touchdown rate at 4.5 percent while ranking 15th in pass attempts of 20 yards or more, meaning Heinicke is willing to air it out for a big play from time to time. However, his mobility and rushing upside offer perhaps the most considerable appeal, as he ranks eighth in rushing yards (127) while averaging 5.1 YPC, making him a good stash on benches that can be used as a relief fill-in during Bye weeks or injuries.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Max Muncy

With Another Two-Homer Game, Becoming Must-Add Off Waiver Wire
Seattle Seahawks

Seahawks "Looking to Trade Back" in This Week's Draft
NFL

Garrett Nussmeier Could Need Surgery Down the Road on his Spine
Kayvon Thibodeaux

Now Unlikely to be Dealt
Anton Harrison

Jaguars Exercise Anton Harrison's Fifth-Year Option
Darnell Wright

Bears Picking Up Fifth-Year Option for Darnell Wright
Sean Tucker

Buccaneers Re-Sign Running Back Sean Tucker
Fred Warner

Without Restrictions at Start of Offseason Program
Brandon Aiyuk

49ers Talking Trade Regarding Brandon Aiyuk With Draft Looming
Anthony Richardson Sr.

Not Present for Start of Offseason Program
Daniel Jones

Progressing "Really Well," Colts Hoping he's Ready for Week 1
Jimmy Garoppolo

Considering Retirement
Matthew Stafford

Rams, Matthew Stafford Have Made "Significant Progress" Toward New Extension
Patrick Mahomes

Present for Start of Team's Offseason Program
NFL

Jadarian Price a Potential First-Rounder in Rookie Drafts
Jordan McLaughlin

Ruled Out for Game 2
NFL

Nicholas Singleton a Mid-Round Pick with Upside
Ron Harper Jr.

Probable for Game 2
Austin Reaves

to Remain Out Tuesday
NFL

Is Makai Lemon the Top Rookie Receiver in Fantasy Football?
Luka Dončić

Luka Doncic Still Out Tuesday
Anthony Edwards

Active on Monday Night
Kevin Durant

a Game-Time Decision on Tuesday
Ronald Acuña Jr.

Ronald Acuna Jr. Day-to-Day After Being Hit on the Hand on Monday
Mick Abel

Injury Described as "Not Too Serious"
Brendan Donovan

Mariners Place Brendan Donovan on Injured List With Groin Strain
NFL

Is Fernando Mendoza an Undisputed First-Round Pick in Rookie Drafts?
NFL

Omar Cooper Jr. a Top-Five Rookie Receiver in Fantasy Football?
Joel Embiid

is Officially Ruled Out for Game 2
Sonny Gray

Heading to the Injured List With Hamstring Injury
Victor Wembanyama

Wins Defensive Player of the Year
Puka Nacua

Present for Rams First Day of Offseason Program
Odell Beckham Jr.

Works Out for Giants on Monday
OG Anunoby

is Available to Play for Monday's Game 2
Onyeka Okongwu

is Cleared to Play During Game 2 on Monday
Brandon Aubrey

Cowboys Make Brandon Aubrey the Highest-Paid Kicker in the League
Immanuel Quickley

is Ruled Out for Game 2
Edwin Díaz

Edwin Diaz Expected to Miss Around Three Months
Edwin Uceta

Shut Down for 2-3 Weeks; Is he Still Stash-Worthy?
Charle-Edouard D'Astous

Doubtful for Game 2
Brad Keller

Will "Probably" Earn First Save Situation in Modified Phillies Bullpen
Roope Hintz

to Miss at Least Two More Games
Edwin Díaz

Edwin Diaz Placed on 15-Day Injured List with Elbow Injury
Ross Johnston

Won't Play in Game 1 Against Oilers
Artem Zub

Considered a Game-Time Decision Monday
Tyler Kleven

Remains Out Monday
Jason Dickinson

a Game-Time Call Monday
Leon Draisaitl

Expected to Return Monday
Tyler Reddick

Earns His Fifth Win of the 2026 Season at Kansas
Kyle Larson

Finishes as the Runner-Up at Kansas
Chase Briscoe

Rallies for A New Career-Best Finish at Kansas
Denny Hamlin

Leads the Most Laps at Kansas but Misses Out on Victory
Christopher Bell

Falls Out of Contention for Kansas Victory on Final Restart
Mike Malott

Scores Third-Round TKO Win
Sonny Gray

Leaves Monday's Start Early With Hamstring Tightness
Gilbert Burns

Retires After UFC Winnipeg Loss
Charles Jourdain

Extends Winning Streak
Mick Abel

Twins Placing Mick Abel on Injured List With Elbow Inflammation
Kyler Phillips

Drops Decision At UFC Winnipeg
Mandel Nallo

Suffers First-Round TKO Loss In His UFC Debut
Jai Herbert

Scores First-Round TKO Win
Karine Silva

Gets Dominated at UFC Winnipeg
Jasmine Jasudavicius

Dominates Karine Silva
Deni Avdija

Posts 30-Point Double-Double in Loss
Paolo Banchero

Leads Magic in Game 1 Win
Jalen Duren

Posts Quiet Line in Series Opener
Cade Cunningham

Erupts for 39 Points in Playoff Opener
Logan Cooley

Scores Mammoth's First-Ever Playoff Goal
David Pastrnak

Finishes Game 1 Loss With Three Points
Jalen Williams

Posts All-Around Line in Game 1
Tage Thompson

Bags Three Points in Postseason Debut
Devin Booker

Delivers in Tough Game 1 Loss
Victor Wembanyama

Drops 35 Points in Playoff Debut
Jake Guentzel

Records Three Assists Sunday
Juraj Slafkovsky

Nets Unique Hat Trick in Playoff Opener
Charle-Edouard D'Astous

Hurt in Game 1 Loss
Leon Draisaitl

Could Be Ready for Game 1 Against Ducks
Corbin Carroll

Expected Back Tuesday; Injury Concern Appears Minor
Shai Gilgeous-Alexander

Posts 25 Points in Series Opener
Paul George

Delivers 17 Points Against Boston
Tyrese Maxey

Leads 76ers in Game 1 Defeat
Juan Soto

is on Track to Return Next Homestand
Corbin Carroll

Exits Sunday's Game with Back Tightness
Artem Zub

Uncertain for Game 2
Karel Vejmelka

Makes Playoff Debut Sunday
Carter Hart

in Vegas Crease for Playoff Opener
Jeremy Swayman

Begins Fifth Postseason Campaign
Alex Lyon

Available for Game 1
Dominic James

Activated From Injured Reserve
Tarik Skubal

Fans 10 in Win Over Red Sox on Saturday
Raisel Iglesias

Dealing With Shoulder Issue
Kyle Larson

Should not be Underestimated for the Win at Kansas
Denny Hamlin

Can Denny Hamlin Dominate at Kansas Again?
NASCAR

Christoper Bell Should Contend for First Win at Kansas
Joel Eriksson Ek

Powers Minnesota Past Dallas in Opening Game
Tyler Reddick

Fastest in Practice and Qualifying for Kansas Race
Ryan Blaney

Could Score another Top-10 Finish at Kansas
Ty Gibbs

Poised to Continue Hot Streak at Kansas
Chris Buescher

Always Consistent, Has Speed Heading Into Kansas
William Byron

is A Solid DFS Option for Kansas Lineups
Carson Hocevar

Poised for Career-Best Run at Kansas
Chase Briscoe

Is Chase Briscoe Worth Rostering for DFS at Kansas?
Chase Elliott

Is A Favorable DFS Option for Kansas Lineups
Joey Logano

Could Joey Logano be Considered Playable In DFS This Week at Kansas?
NASCAR

Bubba Wallace is A Favorable Driver to Consider for Kansas Lineups
Ross Chastain

Is Ross Chastain A Worthy DFS Option for Kansas?
Brad Keselowski

Could Brad Keselowski be A Sneaky DFS Option for Kansas?
Daniel Suarez

Should DFS Managers Roster Daniel Suarez at Kansas?
Jhoan Duran

Placed on 15-Day Injured List With Oblique Strain
Kyle Stowers

Will be Activated on Sunday
Max Muncy

has Another Multi-Homer Game at Coors Field
Lourdes Gurriel Jr.

Expected to Make Season Debut on Saturday
Austin Riley

Hits Two Home Runs in Shutout Win Over Phillies
Mike Malott

A Favorite At UFC Winnipeg
Gilbert Burns

Set For UFC Winnipeg Main Event
Kyler Phillips

Set UFC Winnipeg Co-Main Event
Charles Jourdain

Looks To Extend His Win Streak
Jai Herbert

An Underdog At UFC Winnipeg
Mandel Nallo

Set For His UFC Debut
Karine Silva

Looks To Get Back In The Win Column
Jasmine Jasudavicius

Looks To Bounce Back
CFB

Michigan Lands Commitment From Quarterback Kamden Lopati
Sahith Theegala

Brings Strong Form Into Harbour Town
Wyndham Clark

Needs Putter to Show Up at RBC Heritage
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF