TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Stash Running Backs the Right Way

Brett Mitchell reminds fantasy football owners of his AllBenchRB strategy by advising which running backs to add or stash as handcuffs and which RBs to avoid.

For those who don't know, I am the #AllBenchRB guy and I will reiterate what that means if you didn't peep my primer last year. I believe that your bench should be filled with RBs. RBs are the most injury prone and RB depth charts the most variable providing you with the greatest opportunity to strike gold with one of those lotto tickets waiting on your bench.

What I am vehemently against is holding two TEs or QBs in place of an additional RB that can help your team in a major way. TE and QB are single-slot positions and therefore the easiest to replace, whereas finding a boom RB is much more challenging.

But, there is a right and wrong way to implement the #AllBenchRB strategy. I’m going to break it down in this article and give you some examples to help you get ready for Week 5 and beyond.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

AllBenchRB Done Wrong

The wrong way to fill your bench with RBs is to select single-purpose backs. I'm talking about running backs that are either going to be reserved to early-down or third-down work only. They will not give you the opportunity to boom should an injury to the main back occur. That would be like winning the lottery only to discover the jackpot was $500. So, to be as clear as possible you should not fill your bench with RBs that are satellite backs, change-of-pace backs, short-yardage or early-down grinders.

Here are some of the players to avoid:

Nyheim Hines
Tarik Cohen
Jeffery Wilson
Justice Hill
Darwin Thompson
Darren Sproles
Jalen Richard

For the Devil’s Advocates out there, of course there are exceptions to this rule. Maybe you are truly desperate at the position and need to spot start some of these players in good matchups like Nyheim Hines this week if Marlon Mack sits. But assuming you are ok at starting RB, there are better players to line your bench with.

 

AllBenchRB Done Right

To truly execute this strategy properly, you will want to fill your bench with RBs that are poised to explode if they get the call from the bullpen. Either these RBs have already proven that they can boom given the chance, they have an all-purpose skillset and size or they are in the perfect situation on an offense that makes it easy with a great line and passing attack. Some of these players may currently be completely irrelevant due to the starter succeeding, so you need to think about the pathway to success.

Who has a one or two-degree separation from prominence?  Here are my candidates:

Gus Edwards
Ito Smith
Jordan Howard
Chase Edmonds
Jamaal Williams
Malcolm Brown
Rashaad Penny
Giovani Bernard
Alexander Mattison
Tony Pollard
Ty Montgomery
Jay Ajayi

Did any of you watch the Giants game last week? Did you see what a mediocre talent like Wayne Gallman did when given the opportunity? Would you take that production for the rest of the season? It is ugly players like Gallman that show up on championship teams each and every year in fantasy because the running back position is absolutely brutal, and changes will inevitably take place.

Does anyone remember Damien Williams, C.J. Anderson or Gus Edwards last year? Should you have one of these guys already on your bench, you will instantly gain a starting RB and save a ton of FAAB that would need to claim that player on the waiver wire. In my primary league, Wayne Gallman went for over 60% of one team's FAAB! And if you happen to be lucky enough to already have three or four solid RBs, you could use the hype of your newly crowned starter as trade bait.

Now, I will warn you. The hardest part of this strategy is staying prudent while your opponents add much sexier wide receivers like Diontae Johnson or Auden Tate. And these players can be difference-makers for a few weeks, but their chances of booming and staying consistent are much lower than that of a starting RB. All we have to do is look at some of the sexy WR names from earlier this season like Deebo Samuel, John Ross, James Washington, Marquise Brown, Jamison Crowder, Devin Funchess... the list goes on. Look up any of those guys and see if you would have been happy starting them the last few weeks. Save your FAAB for streaming DST, TE and QB on bye weeks and fill your bench with RB lotto tickets!

Sincerely,

Brett Mitchell (@Brettmitchellfb)

 

You can also catch Brett on SiriusXM Fantasy Sports Radio (channel Sirius 201, XM 87) with Real Talk Raph and Josh Hayes on Friday mornings at 6:30 am ET.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jabari Smith Jr.

Returns From Two-Game Absence
Dorian Finney-Smith

Sidelined Thursday
Darius Garland

to Sit Out First Leg of Back-to-Back Friday
Amen Thompson

Set to Suit Up Thursday Against Warriors
Anthony Gill

Back in Wizards Lineup Thursday
Alperen Sengün

Alperen Sengun Active Against Golden State
Anthony Edwards

Available Against Raptors
Klay Thompson

Ready to Face Magic
Brandon Williams

Skips Thursday's Game
Jaylen Clark

Active on Thursday
Naji Marshall

Available Against Magic
Gary Payton II

Sidelined on Thursday
Jonathan Isaac

Out Thursday
Wendell Carter Jr.

Good to Go Thursday
Anthony Davis

Set to be Re-Evaluated in Two Weeks
Anthony Black

Returns to Action Thursday
John Collins

Yanic Konan Niederhauser to Miss Two-Game Road Trip
Brandon Williams

Downgraded to Questionable
Anthony Edwards

a Late Addition to Injury Report
Keyonte George

Won't Play Thursday
Cooper Flagg

Cleared to Return Thursday, Will Have Minutes Restricted
Spencer Strider

Shows Increased Velocity on Thursday
Jeremy Peña

Jeremy Pena has Finger Fracture, to be Re-Evaluated in Two Weeks
Cade Smith

Emerging as an Elite Source of Saves
Xavier Edwards

Exits With Calf Tightness on Thursday
Jordan Lawlar

Could Jordan Lawlar Finally Be Ready for a Breakout?
Kyle Bradish

Is Kyle Bradish Going Too High in Drafts?
Robert Stephenson

to Face Live Hitters on Friday
DJ Moore

Bears Working to Finalize Deal to Send DJ Moore to Buffalo
Francisco Lindor

Takes Swings on Wednesday
Josh Hader

to Throw Off a Mound Early Next Week
Jeremy Peña

Jeremy Pena to Visit With Hand Specialist
Andrew Kittredge

Shoulder a "Little Cranky," Not a Serious Issue
Tyler Freeman

Making Cactus League Debut on Thursday
Brenton Doyle

Thinks he Can Play on Friday
Andrew McCutchen

Signs One-Year Deal With Rangers
Spencer Strider

Will Spencer Strider Bounce Back?
Curtis Lazar

Out Four Weeks
Aaron Judge

Is Aaron Judge Worth the First Overall Pick?
Nick Blankenburg

Avalanche Add Nick Blankenburg From Predators
Blaze Alexander

Remains the Front-Runner to Replace Jackson Holliday
CHI

Andrew Mangiapane Traded to Blackhawks
Kyle Nicolas

Traded to the Reds
Jason Dickinson

Oilers Bring in Jason Dickinson and Colton Dach From Chicago
Tyler Callihan

Traded to the Pirates
Tyler Myers

Moves to Dallas
MacKenzie Weegar

Mammoth Acquire MacKenzie Weegar
River Ryan

in Serious Consideration for Starting Role
Kevin McGonigle

Making Strong Case to Crack Opening Day Roster
Mitchell Marner

Collects Three Points on Wednesday
Tomas Hertl

Scores the Overtime Winner
Stefon Diggs

Patriots Releasing Stefon Diggs
Trent McDuffie

Chiefs Sending Trent McDuffie to Rams in Blockbuster Deal
Taylor Moore

Looking to Build on Cognizant Classic Finish
Robert MacIntyre

Brings Solid Form to Bay Hill
Scottie Scheffler

the Tournament Favorite at Bay Hill
Jonathan Drouin

Ready to Go Wednesday
Xander Schauffele

Trending Well Ahead of API
Jake Walman

Avoids Major Injury Tuesday
Marcus Johansson

Makes Early Exit Versus Lightning
Cole Smith

Golden Knights Pick Up Cole Smith From Nashville
Michael McCarron

Sent to Wild for Second-Round Pick
Ryan O'Reilly

Sustains Eye Injury Tuesday
Artturi Lehkonen

Deemed Week-to-Week
Si Woo Kim

Looking to Return to Top Form at Bay Hill
Leon Draisaitl

Dominates With Five-Point Game
Ben Griffin

Looking to Return to Form at Arnold Palmer Invitational
PGA

Nico Echavarria Looks to Build on Cognizant Classic Win at Arnold Palmer
Sam Burns

Searching for Consistency at Arnold Palmer Invitational
Daniel Berger

Offers Sneaky Upside at Bay Hill
Jack Hughes

Contributes With Two Assists
Dougie Hamilton

Picks Up Two Points in Win
Jacob Markstrom

Cruises to Win
Dylan Guenther

Picks Up Two Points on Tuesday Night
Jeremy Swayman

Defeats the Penguins
Justin Thomas

Making Season Debut at API Following Lower-Back Surgery
NASCAR

Collin Morikawa Hopes To Better Last Year's Runner-Up Finish at API
Tommy Fleetwood

Isn't As Confident of a Start at Bay Hill as Previous Weeks
Kyler Murray

Will be Released
Trey Hendrickson

Bengals Not Using the Franchise Tag on Trey Hendrickson
Daniel Jones

Colts Place Transition Tag on Daniel Jones
Adam Scott

Might Endure Tough Times at Bay Hill
Aldrich Potgieter

Extremely Risky When it Comes to Bay Hill
PGA

Sungjae Im to Make Season Debut at Arnold Palmer Invitational
Jordan Spieth

an All-or-Nothing Option at Bay Hill
Harry Hall

Trying to Rebound After the Genesis Invitational
Ryan Gerard

Needs Better Start at Bay Hill
Kenneth Walker III

Won't Get the Franchise Tag
Patrick Cantlay

Still Plagued by Bad Putting Ahead of Arnold Palmer Invititational
Daniel Jones

Colts Expected to Use Transition Tag on Daniel Jones
Breece Hall

Jets Placing Franchise Tag on Breece Hall
CFB

Mark Stoops Joining Texas Coaching Staff
Jason Day

Attempts to Bounce Back from The Genesis Invitational
Jacob Bridgeman

Rolling into Arnold Palmer Invitational
Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Brandon Moreno

Gets Outclassed
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF