👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Dallas Cowboys 2020 Fantasy Outlook

Rishi Patel looks at the projected fantasy football production for the 2020 Dallas Cowboys to identify potential values and busts.

The Dallas Cowboys look to bring a highly explosive offense to the field in 2020 under new coach Mike McCarthy.

Luckily, they have the firepower to do so with quarterback Dak Prescott, running back Ezekiel Elliott, and wide receivers Amari Cooper, Michael Gallup, and CeeDee Lamb. This means quite a few fantasy pickups from this team during drafts this summer.

Let’s break down the 2020 fantasy outlook for the Dallas Cowboys.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Quarterback

Yes, there are contract negotiations in the background, but when talking about strictly on the field, QB Dak Prescott is a fantasy stud. His fantasy rankings among active QBs are as follows: 6th (2016), 11th (2017, Zeke suspension year), 10th (2018), and 2nd (2019). He’s been a top-10 fantasy QB his entire NFL career except for when the circumstances surrounding the team in 2017 led to a lower ranking.

The Mississippi State product finished 2019 with a career-high 4,902 yards (2nd among all QBs), career-high 30 pass touchdowns (4th among QBs), 11 picks, and a career-high 306.4 pass yards per game (3rd among QBs). He also had a 14.8 percent poor throws per pass attempt rate.

The QB also adds modest rushing abilities to his fantasy value. He rushed for 277 yards and three touchdowns last season. He will be 27-years-old to start the season, and there is much hope for Prescott from a fantasy perspective.

Though the team signed former Bengal Andy Dalton as a backup in case the contract talks stall, let’s just assume the best and go with Prescott being the starter Week 1. Monitor this contract situation and draft Prescott as a QB starter in re-draft leagues (as long as there is no indication he may hold out) considering the weapons he has and the past stats. He’s a top-five fantasy QB for 2020.

 

Running Back

Like their QB, RB Ezekiel Elliott is elite when it comes to fantasy. Since he entered the league in 2016, his fantasy ranks among active RBs are as follows: 2nd (2016), 9th (2017, suspension year), 5th (2018), and 4th (2019). He has consistently been a top-five fantasy RB (sans suspension year) and brings great potential each season.

Last season was considered a “down-year” per the RB’s standards, but still productive overall considering his rank among RBs in fantasy. He compiled 18.8 rush attempts per game (2nd among NFL RBs), 1,357 rush yards (4th among NFL RBs), 12 rushing touchdowns (T-5th among NFL RBs), 84.8 rush yards per game (5th among NFL RBs), 54 receptions, 420 receiving yards, and two receiving touchdowns.

Unsurprisingly, Elliott also had 77.5 percent of carries inside the 10 and 80 percent of carries inside the 5. Nine of his 12 rush touchdowns came inside the 5.

Elliott will be 25-years-old to start the season. There is no reason to consider him anything less than a top-three RB considering his workhorse load and robust touchdown potential. Take him with your first pick in re-draft leagues if possible and don’t look back.

 

Wide Receiver

This is the trickiest position to analyze on the ‘Boys. Last year, Amari Cooper had a breakout season, notching 79 receptions, 1,189 yards (career-high), 15.1 yards per reception (career-high), 8 reception touchdowns (career-high), and 74.3 yards per game.

He paced the team in targets last year too (119/597, 19.9%). Cooper increased his value as a receiver last season. He ranked 8th in receiving yards among NFL WRs and proved he can shoulder the role of WR1 on the team.

Michael Gallup broke out last year as well, getting 66 receptions, 1,107 yards, 16.8 yards per catch, six touchdowns, and 113/597 targets (18.9%). The Colorado State product improved drastically in his second year. The 24-year-old had 33 receptions, 507 yards, and two touchdowns in his 2018 rookie season.

Newly drafted WR CeeDee Lamb will naturally be a threat to Cooper and Gallup. Owner Jerry Jones took the best player available at Number 17 in the 2020 draft, and they are adding a new dimension to this offense. The Oklahoma product has the size (6’2”, 198 lbs), strength, and is explosive on the field. He finished three seasons of college with 3,292 receiving yards and averaged 19 yards per catch. He had two 1,000-yard seasons. Last season was by far his best, as Lamb had 62 receptions, 1,327 yards, 21.4 yards per catch, and 14 touchdowns. Here are his workout metrics from Player Profiler:

Nevertheless, Cooper and Gallup are better options to draft at this point considering Lamb needs time to build a rapport with QB Dak Prescott and in-person meetings are not happening very often. Cooper is a solid WR1 and top-10 or 15 fantasy WR, while Gallup and Lamb can be considered WR2s or WR3s and great second or third receivers on a fantasy team. Nevertheless, consider the much more divided target share among these top three receivers for 2020 when drafting them. Consistency may always not be there considering any of them could have a breakout game any given week.

 

Tight End

This is the only position to avoid when it comes to drafting Cowboys players in fantasy. Reliable veteran Jason Witten returned last year, but was already 37-years-old, and is now on the Raiders. Therefore, the returning tight ends include Blake Jarwin and Dalton Schultz.

In 16 games played, Schultz had one reception, two targets, and six receiving yards on the SEASON last year. Enough said.

Meanwhile, Jarwin had 31 receptions, 41/597 targets (6.9%), 365 yards, and three touchdowns. With Jason Witten gone, the Oklahoma State product is now the TE1, but it’s still hard to trust him considering his lackluster usage.

Remember, Witten retired briefly in 2018 and Jarwin was the TE1 on that team, but only compiled similar stats to 2019, which includes 27 receptions, 36/527 targets (6.8%), 307 yards, and three touchdowns.

2020 could be considered a “deja-vu” season for Jarwin as owners have already seen how he fares as the TE1 on the team. There is no reason to draft him in redraft leagues unless your league is very large (16+ teams) or you are simply stashing him as insurance or depth.

More Fantasy Football Analysis




REAL-TIME FANTASY NEWS

Ryan Johnson

Takes Over as Canucks GM, Sedins Promoted to Co-Presidents
Drew Helleson

Won't Play Thursday
Radko Gudas

Unlikely to Play Thursday
Jeremy Lauzon

Remains Out Thursday
Mark Stone

Misses Third Consecutive Game
EDM

Kris Knoblauch Fired as Oilers Head Coach
Micah Parsons

Expected to Miss the Early Part of the Season
Colby Parkinson

a Clear Dynasty Sell-High Candidate Entering 2026
Omarion Hampton

Poised for Year 2 Breakout in Los Angeles
Blake Corum

Dynasty Stock Rising After Encouraging 2025 Campaign
Jaxson Dart

Does Jaxson Dart Carry High-End Dynasty QB1 Upside?
David Montgomery

Dynasty Stock Rising Following Move to Houston
Chris Godwin Jr.

Can Chris Godwin Jr. Re-Establish His Dynasty Value in 2026?
Malik Willis

Not Set Up for Immediate Success in Miami
Terrance Ferguson

has Promising Receiving Skills in Crowded TE Room in L.A.
Brenton Strange

Is Brenton Strange a Top-15 Dynasty Tight End?
T.J. Watt

Steelers Ready to Move on From T.J. Watt?
Jacory Croskey-Merritt

Must Make Gains as Pass-Catcher to Take the Next Step
CFB

Virginia Tech Lands Commitment from Four-Star QB Peter Bourque
Kaytron Allen

Could Kaytron Allen Take on a Big Role Right Away?
Demond Claiborne

Has Long-Term Appeal in Minnesota
Byron Buxton

Scratched on Thursday With Hip Soreness
Cal Raleigh

Heading to Injured List With Oblique Strain
Adam Randall

to Contribute as a Pass-Catcher Right Away?
Francisco Alvarez

has Knee Surgery, Expected to Miss Eight Weeks
Nicholas Singleton

Could Contribute Right Away
Bryce Lance

a Perfect Fit in New Orleans?
Mike Washington Jr.

Can Mike Washington Jr. Force a Backfield Split in Vegas?
Paul Reed

Makes Big Impact Off the Bench Wednesday
Adonai Mitchell

Unlikely to be Phased Out of Jets Offense
Daniss Jenkins

Contributes 19 Points As Starter
Cade Cunningham

Tallies 39 Points in Losing Effort
Tony Pollard

an Affordable Add for Contending Dynasty Managers
Max Strus

Notches 20 Points With Six Triples
Evan Mobley

Close to Triple-Double Wednesday
Mason Taylor

How Much Dynasty Value Will Mason Taylor Hold After Offensive-Heavy Draft?
Jarrett Allen

Records Double-Double in Game 5 Win
James Harden

Leads the Way for Cavaliers in Game 5 Victory
Quinn Hughes

Finishes Postseason With 15 Points
Matt Boldy

Posts Two Assists in Season-Ending Loss
Scott Wedgewood

Perfect in Relief Effort
Martin Necas

Records Another Multi-Point Game
Brett Kulak

Sends Avalanche Into Conference Finals
Brayden McNabb

Suspended for One Game
Cal Raleigh

Exits With Apparent Side Injury on Wednesday Night
Juan Soto

X-Rays Come Back Negative on Juan Soto's Ankle
Jacob Misiorowski

Pulled Early With Possible Leg Injury
Juan Soto

Exits Wednesday's Game Early with Ankle Injury
Kevin Huerter

is Cleared to Return for Game 5
Caris LeVert

is Available for Game 5 on Wednesday
Duncan Robinson

is Out for Game 5
Keegan Murray

Undergoes Ankle Procedure
Josh Giddey

Undergoes Ankle Surgery
Pete Fairbanks

Returns From Injured List
Christian Yelich

Out With Back Tightness on Wednesday Night
Nathan MacKinnon

Chasing History Wednesday
Ryan Poehling

Won't Be an Option for Game 6
Sam Malinski

Set to Miss Second Straight Game
Artturi Lehkonen

Unlikely to Play Wednesday
Matthew Schaefer

Wins Calder Trophy
TOR

Maple Leafs Fire Head Coach Craig Berube
Robby Snelling

Placed on 15-Day Injured List with Elbow Sprain
Francisco Alvarez

Mets Place Francisco Alvarez on Injured List With Torn Meniscus
Max Fried

Dealing With Left Elbow Posterior Soreness
CFB

NFL Veteran Tom Moore Joins Iowa Coaching Staff
CFB

Can Cam Cook Dominate in Return to Big 12?
CFB

ACC, Big 12 Support 24-Team College Football Playoff
CFB

Anthony Colandrea Looking to Elevate Nebraska Back to National Contention
CFB

Kwazi Gilmer Set for Big Impact at Nebraska
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Ayo Dosunmu

Has Busy Night in Game 5
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Jaden McDaniels

Notches 17 Points in Game 5 Loss
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Julius Randle

Posts a Double-Double in Losing Effort
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
Anthony Edwards

Held to 20 Points in Game 5 Loss
Ben Griffin

Attempting to Bounce Back After Truist Championship
CFB

Transfer Defensive Lineman Devarrick Woods Commits to Clemson
Keldon Johnson

Comes Alive in Game 5 Against Timberwolves
Harris English

Will Need His Putter to Thrive at Aronimink
Stephon Castle

Makes All-Around Impact in Game 5
Victor Wembanyama

Leads Spurs to Big Win in Game 5
Akshay Bhatia

Creative Flair Could Show Itself in Philadelphia
Keegan Bradley

Knows the Aronimink Golf Club Well
Mason McTavish

Delivers Two Assists Tuesday Night
Pavel Dorofeyev

Pots Two Goals in Vital Game 5 Win
Josh Doan

Records Two Assists in Game 4 Victory
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Philadelphia 76ers

76ers Part Ways With Daryl Morey
Kevin Huerter

Iffy for Game 5 Against Cavaliers
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
CFB

Isaac Brown Has All-American Upside in 2026
CFB

Nyck Harbor Heading into Breakout Year?
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF