👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Time To Hang It Up: Five NFL Defensive Stars Who Should Retire Right Now

aaron donald fantasy football rankings news NFL DFS lineup picks

Which NFL defensive players should retire after the 2022 season? Should you trade these aging players away from your IDP dynasty team? Mitch Blatt looks at five NFL players who could hang it up in the upcoming 2022-23 offseason.

Sometimes when you are late into a Sunday afternoon watching the Red Zone Network, you see a random player on your screen you didn't think played anymore. He's wearing an unfamiliar uniform. Maybe you only catch a glimpse of him when the camera pans the sideline bench. And you think, "Wait. He's still playing?!"

J.J. Watt retired this offseason at just the right time. He played all sixteen games and recorded 12.5 sacks, his first double-digit season since 2018. He made two sacks in his final game ever, and Red Zone shifted coverage to Arizona to show the crowd giving him a standing ovation at the two-minute warning. That is the way to go.

As a fan, you don't want to see players try to stay around for too long and damage their hard-earned legacies. Here are five once-great gridiron warriors who ought to hang it up right now.

Be sure to check all of our fantasy football rankings for 2025:

 

#1. Aaron Donald, DT/DE, Age 31

2022 Stats: 11 games, 49 tackles, 5.0 sacks, one forced fumble, one fumble recovery

Actually, Donald should have followed Andrew Whitworth and retired after the 2022 Super Bowl rather than suffer through the 2022 Rams season. He had his ring. He just turned thirty. He had been selected to the All-Pro first team for seven straight years. He had nothing left to prove.

But maybe he (like the NFL schedule-makers) overestimated the Rams' chances of repeating. Well, the season quickly went downhill. The Rams went 5-12. Like many of the Rams' starters, Donald got injured and missed six games toward the end of the year.

He had an alright season, making 5.0 sacks and 49 combined tackles in 11 games, but it wasn't close to his previous seasons. He missed being selected to the All-Pro team for the first time since his rookie season. It won't get much better for the Rams this season.

 

#2. Ndamukong Suh, DT, Age 36

2022 Stats: eight games, ten combined tackles, 1.0 sack

In his 20s, Suh won Defensive Rookie of the Year and made the All-Pro team five times. He made over 60 combined tackles three times as a defensive tackle, setting a career-high with 72 at age 29. But his production started to trail off as soon as he hit 30. That year, he only made 48 tackles, his lowest total in four years, and he never again would be the same force crashing on running backs behind the line of scrimmage.

After three wanting years with the Buccaneers, no team wanted him heading into the 2022 season, but the Eagles eventually added him when Jordan Davis suffered a late-season injury. In eight games as a rotational player, Suh made 10 tackles, two QB hits, and one sack.

 

#3. Bruce Irvin, DE, Age 36

2022 Stats: 11 games, 28 tackles, 3.5 sacks

The 36-year-old edge rusher says we shouldn't assume he's done. He should be done. If 2022 is his last season, he will have gone out on a high note.

Selected by the Seattle Seahawks No. 15 overall in 2012, he was a fearsome player who routinely knocked balls loose and approached double-digit sack totals. He didn't play up to his first-round status, but he was a quality starter and a part of the Legion of Boom that allowed the fewest points in each of his first four years in the league. Irvin made history in Super Bowl XLIX, sacking Tom Brady and punching Rob Gronkowski in the closing seconds, making him the only player to ever get ejected from a Super Bowl.

After the Seahawks, he spent three seasons with the Raiders, but he's been bouncing around ever since, rejoining the Seahawks for two games in 2020, making seven tackles for the Bears in 2021. In 2022, he once again joined the Seahawks practice squad and was elevated to the starting lineup for ten games, during which time he made 28 sacks and 3.5 sacks, which is 3.5 more than he did in the preceding two years. To return to the team that drafted him and have the best season he's likely ever going to have again is a good way to go.

 

#4. Josh Norman, CB, Age 37

2022 Stats: two games, eight tackles, four receptions (one TD) allowed on six targets

Josh Norman took some time to build up to the status of shutdown corner. After rising and then falling in the run-up to the 2012 Draft, the Coastal Carolina product was drafted in the fifth round by Carolina. He played so poorly that he was benched in 2013, but by the second half of 2014, he was put on the opposing team's number-one receiver.

In 2015, he held DeAndre Hopkins to 53 yards, T.Y. Hilton to 15 yards, Dez Bryant to 6 yards, and Julio Jones to 33 yards. He was an epic trash talker and physical nuisance. He got into Odell Beckham Jr's head and caused him to commit three personal fouls, including a punch that resulted in a one-game suspension. In 2014, 2015, and 2016, Normal allowed fewer than 54% of the passes thrown in his direction to be completed.

But by 2018, his coverage skills and tackling ability both began to decline precipitously. Opposing quarterbacks went after him, and he allowed completions over 67% of the time in each of his past five seasons. He was back with the Panthers for the final two games of the 2022 season after injuries were piling up, and he looked done.

 

#5. Anthony Barr, LB, Age 31

2022 Stats: 14 games, 58 tackles, 1.0 sack, zero forced fumbles, zero fumble recoveries

The last of Barr's four Pro Bowls was five years ago. The former No. 9 overall pick was solid across the board early in his stint with the Vikings. He could create a couple of turnovers, put hits on the quarterback, and make five combined tackles a game.

Later, his seasons would always be disrupted by injury. He has missed two or more games every year since 2018, including missing 14 games in 2020 with a torn pec.

He was a depth piece on the Cowboys in 2022, his first season apart from the Vikings, and he wasn't making the grade. Now he's a free agent. He shouldn't look for a new home.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis

REAL-TIME FANTASY NEWS

Jam Miller

Has Sneaky Value if He Can Earn a Roster Spot
Justice Hill

a Dynasty Drop Candidate Wherever He's Still Rostered
J'Mari Taylor

Is J'Mari Taylor Worth a Taxi-Squad Spot in Deep Dynasty Leagues?
Greg Dulcich

Has a Lack of Competition Made Greg Dulcich a Dynasty Sleeper?
Carson Beck

a Worthy Investment in the Later Rounds of Rookie Drafts
Devon Toews

Logs Two Assists In Game 3 Defeat
Brett Howden

Nets 10th Postseason Goal
Mitchell Marner

Delivers Two Assists in Comeback Victory
Mark Stone

Returns With Multi-Point Effort
Valeri Nichushkin

Exits Early Sunday
Nathan MacKinnon

Hurt in Game 3 Loss
Isaiah Hartenstein

Provides Steady Production in Defeat
Chet Holmgren

Has a Quiet Offensive Night on Sunday
Shai Gilgeous-Alexander

Held Under 20 Points in Game 4
Stephon Castle

Hands Out Six Assists in Game 4 Win
Devin Vassell

Tallies 13 Points in Game 4 Win
De'Aaron Fox

Records Double-Double as Spurs Even Series
Victor Wembanyama

Sets Tone Early as Spurs Force a Pivotal Game 5
Isaac Guerendo

Could be a Drop Candidate in Dynasty Leagues in 2026
Jayden Higgins

' Dynasty Arrow is Pointing Up With Clear Path to WR2 Role in Houston
Jakobi Meyers

a Sell-High Candidate in Dynasty Formats?
Drake Maye

to Make a Big Leap in 2026 in Second Season With Josh McDaniels?
Jamal Murray

Earns First Career All-NBA Selection
Kevin Durant

Becomes First Player to Make All-NBA Team With Five Franchises
Shai Gilgeous-Alexander

Victor Wembanyama Lead All-NBA First Team
Taylor Hall

Enjoying Life in Carolina
Mark Stone

Returns to Action Sunday
Cale Makar

Rejoins Avalanche Lineup Sunday
Cason Wallace

Joins Starting Unit Sunday
De'Aaron Fox

Doesn't "Feel Great" Entering Game 4
Jalen Williams

Won't Play Sunday
Christian Watson

Is Christian Watson on the Verge of a Legitimate Breakout?
Khalil Shakir

Dynasty Value in Decline
Travis Hunter

Still a Risky Buy, Even at his Sunken Dynasty Cost
Gunnar Helm

a Dynasty Sleeper with Room to Grow
Drake Maye

Is Drake Maye Becoming the Most Valuable Player in Superflex Dynasty Leagues?
Dylan Cease

Removed From Sunday's Start With Hamstring Discomfort
Vladimir Guerrero Jr.

Exits Sunday's Game Early with Elbow Contusion
MLB

Reds-Cardinals Game Postponed on Sunday
Edward Cabrera

Cubs Place Edward Cabrera on the 15-Day Injured List
Denny Hamlin

the Favorite to Win at Charlotte
Tyler Reddick

on Pole for Coca-Cola 600
Christopher Bell

Could Break Out of Slump
Kyle Larson

May have A Solid Day at Charlotte
Ryan Blaney

Is A DFS Risk for Charlotte Lineups
William Byron

Could have A Great DFS Performance at Charlotte
Chase Briscoe

Is A Solid Tournament Option for Charlotte DFS Lineups
Pat Freiermuth

Steelers Restructure Pat Freiermuth's Contract
Ty Gibbs

May not be Worth his Salary for Charlotte DFS Lineups
Chris Buescher

May be a Sneaky Tournament Option for Charlotte Lineups
NASCAR

Bubba Wallace Has Favorable Upside for Charlotte DFS Lineups
Ross Chastain

Is A Strong Addition for DFS Lineups at Charlotte
Austin Dillon

Should Fantasy Managers Roster Austin Dillon for Charlotte DFS Lineups?
Chase Elliott

Should Be Strong at Charlotte
Carson Hocevar

Confident for Coca-Cola 600
Corey Heim

a Chalk DFS Pick at Charlotte
Michael McDowell

Is Michael McDowell A Tournament Option for Charlotte Lineups?
Jordan Mason

a Short-Term Dynasty Depth Piece
Dontayvion Wicks

Can Dontayvion Wicks Stand Out in Another Crowded Offense?
Chuba Hubbard

Dynasty Value Back on the Rise
Juwan Johnson

an Overlooked Buy Candidate for Contending Dynasty Managers
Kimani Vidal

Easily Acquirable as a High-Value Insurance Back
Evan Mobley

Tallies Series-High 24 Points on Saturday
Donovan Mitchell

Struggles at the Line Saturday
Karl-Anthony Towns

Continues Playmaking Surge on Saturday
OG Anunoby

Delivers Clean Shooting Line Saturday
Mikal Bridges

Fills Box Score in Game 3 Win
Jalen Brunson

Pushes Knicks Closer to NBA Finals
Orlando Magic

Magic Interview Jeff Van Gundy for Head-Coaching Position
Phillip Danault

Extends Point Streak to Three Games
Josh Anderson

Nets Two Goals in Painful Loss
Jalen Chatfield

Delivers Two Assists in Crucial Win
Mark Jankowski

Contributes Two Assists in Game 2 Victory
Eric Robinson

Scores in Second Consecutive Game
Nikolaj Ehlers

Tallies Two Goals as Hurricanes Bounce Back Saturday
Giannis Antetokounmpo

Magic Reportedly Have Giannis Antetokounmpo on Their Radar
Ja'Tavion Sanders

a Dynasty Dart Throw With Potential Untapped Upside
MLB

Orioles-Tigers Game Postponed on Saturday
MLB

Rays-Yankees Postponed on Saturday
Nazem Kadri

Contributes an Assist in Losing Effort
Ross Colton

Nets Lone Avalanche Goal Friday Night
Rasmus Andersson

Extends Assist Streak to Four Games
Pavel Dorofeyev

Focuses on Playmaking in Friday's Win
Jack Eichel

Enjoys Multi-Point Outing in Game 2 Win Friday
Ivan Barbashev

Amasses Three Points as Golden Knights Grab 2-0 Series Lead
Mickey Moniak

Heads to Injured List With Ankle Sprain
Jackson Merrill

has Sore Ribs, Expected to Avoid Injured List
CFB

Jaron-Keawe Sagapolutele Looking to Take Sophomore Leap
CFB

Jadan Baugh Primed to Lead Florida Offense in 2026
CFB

LSU Hires Ed Orgeron As Special Assistant
CFB

North Carolina and South Carolina Cancel Home-And-Home Series
CFB

Confidence High in Mississippi State's Kamario Taylor
MLB

Reds-Cardinals Game Postponed on Friday
Trevor Story

has Hernia Surgery, Expected to Miss 6-10 Weeks
Roman Anthony

Dealing With Sprained Ligament in his Finger
Ronald Acuña Jr.

Ronald Acuna Jr. Exits Early, X-Rays Come Back Negative
Robby Snelling

Will Undergo Tommy John Surgery
Jackson Merrill

Tweaks his Back on Wednesday, Pulled Early
CFB

Lincoln Riley Believes USC is Ready for Playoff Run
CFB

Notre Dame-Stanford Rivalry Renewed Through 2028
CFB

Ahmad Hardy Says He's "Back to the Road to Success"
CFB

Texas Tech Graduate Judge Recuses Himself from Brendan Sorsby Case
CFB

UCLA Tackle Jordan Davis Officially Eligible for 2026 Season
CFB

Bret Bielema Supports Significant College Football Playoff Expansion
Michael Thorbjornsen

Brings High Upside to CJ Cup Byron Nelson
Luke List

Carrying Poor Form Into CJ Cup Byron Nelson
Tom Kim

Hoping to Build on Strong Myrtle Beach Finish
PGA

Sungjae Im Brings Upside to TPC Craig Ranch
Billy Horschel

Looking for Turnaround at CJ Cup Byron Nelson
Adam Hadwin

Difficult to Trust at TPC Craig Ranch
Tony Finau

Looking for Consistency at TPC Craig Ranch
Luke Clanton

Searching for Form at CJ Cup Byron Nelson
Aaron Rai

Withdraws From CJ Cup Byron Nelson
Wyndham Clark

Can Wyndham Clark Find Form at CJ Cup?
Si Woo Kim

Looks To Stay Hot at CJ Cup
Scottie Scheffler

to Defend CJ Cup Byron Nelson Title This Week
Jordan Spieth

Looking For Victory at TPC Craig Ranch
PGA

Matti Schmid Looks to Keep Recent Momentum Going at TPC Craig Ranch
Brooks Koepka

a High-Upside Play at CJ Cup Byron Nelson
Yandy Díaz

Yandy Diaz Exits Early on Tuesday After Being Hit By Pitch
Chris Kirk

Continues Search For Putting Form at TPC Craig Ranch
Rasmus Hojgaard

Looking to Shake Off Poor Major Showing at TPC Craig Ranch
Joel Dahmen

is of No DFS Consideration This Week in Dallas
Pierceson Coody

is Not The Fun DFS Play He Used to Be
Gerrit Cole

to Make Season Debut on Friday Against Rays
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF