👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

Time To Hang It Up: Five NFL Defensive Stars Who Should Retire Right Now

aaron donald fantasy football rankings news NFL DFS lineup picks

Which NFL defensive players should retire after the 2022 season? Should you trade these aging players away from your IDP dynasty team? Mitch Blatt looks at five NFL players who could hang it up in the upcoming 2022-23 offseason.

Sometimes when you are late into a Sunday afternoon watching the Red Zone Network, you see a random player on your screen you didn't think played anymore. He's wearing an unfamiliar uniform. Maybe you only catch a glimpse of him when the camera pans the sideline bench. And you think, "Wait. He's still playing?!"

J.J. Watt retired this offseason at just the right time. He played all sixteen games and recorded 12.5 sacks, his first double-digit season since 2018. He made two sacks in his final game ever, and Red Zone shifted coverage to Arizona to show the crowd giving him a standing ovation at the two-minute warning. That is the way to go.

As a fan, you don't want to see players try to stay around for too long and damage their hard-earned legacies. Here are five once-great gridiron warriors who ought to hang it up right now.

Be sure to check all of our fantasy football rankings for 2025:

 

#1. Aaron Donald, DT/DE, Age 31

2022 Stats: 11 games, 49 tackles, 5.0 sacks, one forced fumble, one fumble recovery

Actually, Donald should have followed Andrew Whitworth and retired after the 2022 Super Bowl rather than suffer through the 2022 Rams season. He had his ring. He just turned thirty. He had been selected to the All-Pro first team for seven straight years. He had nothing left to prove.

But maybe he (like the NFL schedule-makers) overestimated the Rams' chances of repeating. Well, the season quickly went downhill. The Rams went 5-12. Like many of the Rams' starters, Donald got injured and missed six games toward the end of the year.

He had an alright season, making 5.0 sacks and 49 combined tackles in 11 games, but it wasn't close to his previous seasons. He missed being selected to the All-Pro team for the first time since his rookie season. It won't get much better for the Rams this season.

 

#2. Ndamukong Suh, DT, Age 36

2022 Stats: eight games, ten combined tackles, 1.0 sack

In his 20s, Suh won Defensive Rookie of the Year and made the All-Pro team five times. He made over 60 combined tackles three times as a defensive tackle, setting a career-high with 72 at age 29. But his production started to trail off as soon as he hit 30. That year, he only made 48 tackles, his lowest total in four years, and he never again would be the same force crashing on running backs behind the line of scrimmage.

After three wanting years with the Buccaneers, no team wanted him heading into the 2022 season, but the Eagles eventually added him when Jordan Davis suffered a late-season injury. In eight games as a rotational player, Suh made 10 tackles, two QB hits, and one sack.

 

#3. Bruce Irvin, DE, Age 36

2022 Stats: 11 games, 28 tackles, 3.5 sacks

The 36-year-old edge rusher says we shouldn't assume he's done. He should be done. If 2022 is his last season, he will have gone out on a high note.

Selected by the Seattle Seahawks No. 15 overall in 2012, he was a fearsome player who routinely knocked balls loose and approached double-digit sack totals. He didn't play up to his first-round status, but he was a quality starter and a part of the Legion of Boom that allowed the fewest points in each of his first four years in the league. Irvin made history in Super Bowl XLIX, sacking Tom Brady and punching Rob Gronkowski in the closing seconds, making him the only player to ever get ejected from a Super Bowl.

After the Seahawks, he spent three seasons with the Raiders, but he's been bouncing around ever since, rejoining the Seahawks for two games in 2020, making seven tackles for the Bears in 2021. In 2022, he once again joined the Seahawks practice squad and was elevated to the starting lineup for ten games, during which time he made 28 sacks and 3.5 sacks, which is 3.5 more than he did in the preceding two years. To return to the team that drafted him and have the best season he's likely ever going to have again is a good way to go.

 

#4. Josh Norman, CB, Age 37

2022 Stats: two games, eight tackles, four receptions (one TD) allowed on six targets

Josh Norman took some time to build up to the status of shutdown corner. After rising and then falling in the run-up to the 2012 Draft, the Coastal Carolina product was drafted in the fifth round by Carolina. He played so poorly that he was benched in 2013, but by the second half of 2014, he was put on the opposing team's number-one receiver.

In 2015, he held DeAndre Hopkins to 53 yards, T.Y. Hilton to 15 yards, Dez Bryant to 6 yards, and Julio Jones to 33 yards. He was an epic trash talker and physical nuisance. He got into Odell Beckham Jr's head and caused him to commit three personal fouls, including a punch that resulted in a one-game suspension. In 2014, 2015, and 2016, Normal allowed fewer than 54% of the passes thrown in his direction to be completed.

But by 2018, his coverage skills and tackling ability both began to decline precipitously. Opposing quarterbacks went after him, and he allowed completions over 67% of the time in each of his past five seasons. He was back with the Panthers for the final two games of the 2022 season after injuries were piling up, and he looked done.

 

#5. Anthony Barr, LB, Age 31

2022 Stats: 14 games, 58 tackles, 1.0 sack, zero forced fumbles, zero fumble recoveries

The last of Barr's four Pro Bowls was five years ago. The former No. 9 overall pick was solid across the board early in his stint with the Vikings. He could create a couple of turnovers, put hits on the quarterback, and make five combined tackles a game.

Later, his seasons would always be disrupted by injury. He has missed two or more games every year since 2018, including missing 14 games in 2020 with a torn pec.

He was a depth piece on the Cowboys in 2022, his first season apart from the Vikings, and he wasn't making the grade. Now he's a free agent. He shouldn't look for a new home.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis

POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Ty Gibbs

Holds off the Field for His First Cup Series Victory at Bristol
Ryan Blaney

Earns His First Runner-Up Finish at Bristol
Kyle Larson

Dominant Performance At Bristol Falls Short of Victory
Tyler Reddick

Matches his Career-Best Finish at Bristol
Alex Bowman

Crashes Early Out of Bristol In Return from Injury
NFL

Relatively Unproven Jadarian Price Could Shine in a Featured Role
NFL

Chris Bell a High Risk / High Reward Gamble
DeVonta Smith

Shakeup in Philadelphia Could Lead to a DeVonta Smith Breakout
Derik Queen

Posts 30-Point, 22-Rebound Finale
Woody Marks

Likely to Settle into a Complementary Role
Ryan Nembhard

Sets Rookie Assist Record
Carlos Ulberg

Is The New Light Heavyweight Champion
Cade Cunningham

Records 14 Assists Sunday
Jiří Procházka

Jiri Prochazka Suffers First-Round Knockout Loss
NFL

Should Eli Stowers Be the First Tight End Selected in Dynasty Rookie Drafts?
NBA

Doc Rivers Departs as Bucks Head Coach
Azamat Murzakanov

Suffers His First Loss
Dylan Harper

Suffers Thumb Injury in Finale
Paulo Costa

Wins Back-To-Back Fights
Immanuel Quickley

Leaves Finale with Hamstring Issue
Cooper Flagg

Exits Finale with Ankle Injury
Curtis Blaydes

Drops Decision At UFC 327
Josh Hokit

Remains Unbeaten
Chris Kreider

Posts Two Assists in Overtime Loss
Marco Rossi

Gives Canucks Rare Victory
Nico Hischier

Records 30th Three-Point Game
Adam Fantilli

Nets 24th Goal of the Season
Lane Hutson

Reaches Historic Record With Two Assists Sunday
Connor McMichael

Picks Up Three Points Sunday
Collin Sexton

Cleared to Play Sunday
Mark Williams

Sits Season Finale
Jalen Green

Out For Season Finale
LeBron James

Active for Season Finale
Draymond Green

Won't Play Sunday
Nikola Jokić

Nikola Jokic Will Play Vs. Spurs
Stephon Castle

Available For Season Finale
Devin Vassell

Ready for Regular-Season Finale
Victor Wembanyama

Ruled Out for Regular-Season Finale
Christian Yelich

Brewers Expecting 'Bad News' on Christian Yelich
Charlie McAvoy

Among Bruins Players Resting Sunday
Thomas Chabot

Jake Sanderson, Thomas Chabot Resting Against Devils
Brady Tkachuk

Tim Stutzle Won't Play Sunday
Radko Gudas

Could Return Sunday
Cutter Gauthier

Expected to Return Sunday
Noah Dobson

to Undergo Re-Evaluation in Two Weeks
Quentin Johnston

Presented with Opportunity for More Volume
Travis Kelce

Worth Trading Ahead of Potential Retirement Tour
Jalen Coker

Does Jalen Coker Have Weekly Fantasy Appeal Going Forward?
DJ Moore

Is DJ Moore the Top Fantasy Receiver in Buffalo?
Derrick Henry

Still an RB1 in Fantasy Football?
Edwin Díaz

Dodgers Monitoring Edwin Diaz's Velocity
Jarquez Hunter

Can Jarquez Hunter Rebound from a Forgettable Rookie Season?
Ladd McConkey

Can Ladd McConkey Recapture Rookie-Season Magic?
Ryan Flournoy

Faces a Hard Path to Fantasy Relevance Despite Year 2 Flashes
Bryce Young

Entering Prove-it Territory
Devaughn Vele

Will Devaughn Vele See a Larger Role in Second Season with Saints?
Kevin Durant

to Rest on Sunday
Zion Williamson

to Remain Out on Sunday
Anthony Edwards

is Resting During Regular-Season Finale
Devin Booker

Won't Suit up on Sunday
DeMar DeRozan

to Miss Third Straight Game
Carson Hocevar

Is Carson Hocevar A Worthy DFS Option for Bristol Lineups?
NASCAR

Could Bubba Wallace Be A Solid DFS Option for Bristol Lineups?
Sam Antonacci

Slated to Make MLB Debut on Tuesday
Josh Manson

Suffers Upper-Body Injury Saturday
Noah Dobson

Injures Left Hand in Loss
Frank Nazar

Exits Loss Early After Taking Puck to Face
Andrew Mangiapane

Labeled Day-to-Day
Brady Tkachuk

Exits Early Saturday
Rasmus Sandin

Hurt in Saturday's Win
Pierre-Luc Dubois

Sustains Upper-Body Injury Saturday
Jonathan Taylor

Back to High-End RB1 Tier with QB Returning?
Jahmyr Gibbs

a Real Threat to Bounce Back as the RB1?
Jaxon Smith-Njigba

Is Jaxon Smith-Njigba the WR1 in Dynasty Fantasy Football?
Keon Coleman

Can Keon Coleman be Dropped in Dynasty Fantasy Football?
Chris Rodriguez Jr.

Does Chris Rodriguez Jr. Fill a Need for Jacksonville?
Darnell Washington

Lacks Ties to New Coaching Staff
Mickey Moniak

has Multi-Homer Game in San Diego
Jeremy Peña

Jeremy Pena Leaves Early on Saturday With Knee Tightness
Jake Oettinger

Shuts Out the Rangers
Steven Stamkos

Scores his 40th Goal of the Year
Noah Schultz

White Sox to Promote Top Pitching Prospect Noah Schultz
Tyler Soderstrom

Slugs Two Home Runs in Win Over Mets
Adley Rutschman

Placed on 10-Day Injured List With Ankle Inflammation
George Springer

Suffers Fractured Toe on Saturday
Gabriel Moreno

Likely Headed to Injured List
Juan Soto

Could Return for Next Homestand
Corbin Carroll

Officially Back in Saturday's Lineup
Max Muncy

Hits Three Homers, Including Walk-Off Blast
Gavin Sheets

Goes Yard Twice, Including Walk-Off Round-Tripper
Corbin Carroll

Expected to Start on Saturday
Wyatt Langford

Forced From Friday's Game With Quad Tightness
Kris Bubic

Dominates White Sox With 11 Strikeouts on Friday
Royce Lewis

Headed for Injured List
Clay Holmes

Removed With Hamstring Tightness
Cristian Javier

Placed on 15-Day Injured List
Jackson Chourio

Still Not Cleared to Hit
Carlos Ulberg

A Slight Underdog
Jiří Procházka

Jiri Prochazka Can Become UFC Champion Again
Paulo Costa

Makes his Light-Heavyweight Debut
Azamat Murzakanov

Looks To Remain Unbeaten
Josh Hokit

Looks To Remain Undefeated
Curtis Blaydes

A Favorite At UFC 327
Tyrrell Hatton

a Steady Option at The Masters
Justin Thomas

a High-Risk, High-Reward Option at The Masters
PGA

Sungjae Im a Volatile Option at the Masters
Nicolai Hojgaard

Carrying Momentum Into The Masters
Si Woo Kim

in Strong Form Heading to The Masters
Chris Gotterup

Ready to Make His Masters Debut
Patrick Reed

Brings Momentum to The Masters
Jon Rahm

Looks Poised for His Second Green Jacket
Adam Scott

Form Points to Him Competing at Masters
Jordan Spieth

Finding Consistency Heading to Masters
Hideki Matsuyama

Trending In Right Direction For Masters
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF