TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Time To Hang It Up: Five NFL Defensive Stars Who Should Retire Right Now

aaron donald fantasy football rankings news NFL DFS lineup picks

Which NFL defensive players should retire after the 2022 season? Should you trade these aging players away from your IDP dynasty team? Mitch Blatt looks at five NFL players who could hang it up in the upcoming 2022-23 offseason.

Sometimes when you are late into a Sunday afternoon watching the Red Zone Network, you see a random player on your screen you didn't think played anymore. He's wearing an unfamiliar uniform. Maybe you only catch a glimpse of him when the camera pans the sideline bench. And you think, "Wait. He's still playing?!"

J.J. Watt retired this offseason at just the right time. He played all sixteen games and recorded 12.5 sacks, his first double-digit season since 2018. He made two sacks in his final game ever, and Red Zone shifted coverage to Arizona to show the crowd giving him a standing ovation at the two-minute warning. That is the way to go.

As a fan, you don't want to see players try to stay around for too long and damage their hard-earned legacies. Here are five once-great gridiron warriors who ought to hang it up right now.

Be sure to check all of our fantasy football rankings for 2025:

 

#1. Aaron Donald, DT/DE, Age 31

2022 Stats: 11 games, 49 tackles, 5.0 sacks, one forced fumble, one fumble recovery

Actually, Donald should have followed Andrew Whitworth and retired after the 2022 Super Bowl rather than suffer through the 2022 Rams season. He had his ring. He just turned thirty. He had been selected to the All-Pro first team for seven straight years. He had nothing left to prove.

But maybe he (like the NFL schedule-makers) overestimated the Rams' chances of repeating. Well, the season quickly went downhill. The Rams went 5-12. Like many of the Rams' starters, Donald got injured and missed six games toward the end of the year.

He had an alright season, making 5.0 sacks and 49 combined tackles in 11 games, but it wasn't close to his previous seasons. He missed being selected to the All-Pro team for the first time since his rookie season. It won't get much better for the Rams this season.

 

#2. Ndamukong Suh, DT, Age 36

2022 Stats: eight games, ten combined tackles, 1.0 sack

In his 20s, Suh won Defensive Rookie of the Year and made the All-Pro team five times. He made over 60 combined tackles three times as a defensive tackle, setting a career-high with 72 at age 29. But his production started to trail off as soon as he hit 30. That year, he only made 48 tackles, his lowest total in four years, and he never again would be the same force crashing on running backs behind the line of scrimmage.

After three wanting years with the Buccaneers, no team wanted him heading into the 2022 season, but the Eagles eventually added him when Jordan Davis suffered a late-season injury. In eight games as a rotational player, Suh made 10 tackles, two QB hits, and one sack.

 

#3. Bruce Irvin, DE, Age 36

2022 Stats: 11 games, 28 tackles, 3.5 sacks

The 36-year-old edge rusher says we shouldn't assume he's done. He should be done. If 2022 is his last season, he will have gone out on a high note.

Selected by the Seattle Seahawks No. 15 overall in 2012, he was a fearsome player who routinely knocked balls loose and approached double-digit sack totals. He didn't play up to his first-round status, but he was a quality starter and a part of the Legion of Boom that allowed the fewest points in each of his first four years in the league. Irvin made history in Super Bowl XLIX, sacking Tom Brady and punching Rob Gronkowski in the closing seconds, making him the only player to ever get ejected from a Super Bowl.

After the Seahawks, he spent three seasons with the Raiders, but he's been bouncing around ever since, rejoining the Seahawks for two games in 2020, making seven tackles for the Bears in 2021. In 2022, he once again joined the Seahawks practice squad and was elevated to the starting lineup for ten games, during which time he made 28 sacks and 3.5 sacks, which is 3.5 more than he did in the preceding two years. To return to the team that drafted him and have the best season he's likely ever going to have again is a good way to go.

 

#4. Josh Norman, CB, Age 37

2022 Stats: two games, eight tackles, four receptions (one TD) allowed on six targets

Josh Norman took some time to build up to the status of shutdown corner. After rising and then falling in the run-up to the 2012 Draft, the Coastal Carolina product was drafted in the fifth round by Carolina. He played so poorly that he was benched in 2013, but by the second half of 2014, he was put on the opposing team's number-one receiver.

In 2015, he held DeAndre Hopkins to 53 yards, T.Y. Hilton to 15 yards, Dez Bryant to 6 yards, and Julio Jones to 33 yards. He was an epic trash talker and physical nuisance. He got into Odell Beckham Jr's head and caused him to commit three personal fouls, including a punch that resulted in a one-game suspension. In 2014, 2015, and 2016, Normal allowed fewer than 54% of the passes thrown in his direction to be completed.

But by 2018, his coverage skills and tackling ability both began to decline precipitously. Opposing quarterbacks went after him, and he allowed completions over 67% of the time in each of his past five seasons. He was back with the Panthers for the final two games of the 2022 season after injuries were piling up, and he looked done.

 

#5. Anthony Barr, LB, Age 31

2022 Stats: 14 games, 58 tackles, 1.0 sack, zero forced fumbles, zero fumble recoveries

The last of Barr's four Pro Bowls was five years ago. The former No. 9 overall pick was solid across the board early in his stint with the Vikings. He could create a couple of turnovers, put hits on the quarterback, and make five combined tackles a game.

Later, his seasons would always be disrupted by injury. He has missed two or more games every year since 2018, including missing 14 games in 2020 with a torn pec.

He was a depth piece on the Cowboys in 2022, his first season apart from the Vikings, and he wasn't making the grade. Now he's a free agent. He shouldn't look for a new home.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis

POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

LeBron James

Available Versus Sacramento
Zion Williamson

Ruled Out Versus Clippers
Shelby Miller

Officially Placed on 60-Day Injured List
Kevin Love

Resting Monday Against Nuggets
Jacob deGrom

is Nearing Spring Debut
Tristan Vukcevic

Could Miss Game Vs. Houston
José Soriano

Jose Soriano has Start Pushed Back
John Collins

Cleared to Play Sunday
Bobby Miller

Being Viewed as Reliever
Brandon Clarke

to be Re-Evaluated in Two Weeks
Walker Jenkins

is Diagnosed with Hamstring Strain
Caleb Martin

Returns Against Thunder
P.J. Washington

Naji Marshall Ruled Out Sunday
Kyshawn George

Could Miss Game Against Houston
Baylor Scheierman

Cleared to Play Sunday
Rui Hachimura

Set to Return Against Kings
LeBron James

Questionable Against Kings
Jonathan Drouin

Unavailable Sunday
Darcy Kuemper

Won't Play Monday Due to Illness
Andrew Mangiapane

Oilers Place Andrew Mangiapane on Waivers
Jabari Smith Jr.

Still Out on Monday
Uvis Balinskis

Out Sunday
Jalen Johnson

Back on Sunday Night
Dmitry Kulikov

Comes Off Injured Reserve
Mark Stone

Exits With Injury Sunday
Deni Avdija

Remains Out on Sunday
Zach Edey

to Undergo Another Ankle Surgery
Merrill Kelly

"Optimistic" About Being Ready by Opening Day
Gabriel Moreno

Can Gabriel Moreno Put Together a Fully Healthy Season in 2026?
Mark Vientos

May Be Limited to Part-Time Role in New York
Kyler Murray

Likely to be Released
Noah Cameron

Can Noah Cameron Repeat His Breakout 2025 Season?
Justin Steele

"Full-Go" on Throwing, Still Eyeing May or June Return
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Samuel Basallo

is Returning on Sunday
St. Louis Cardinals

Cardinals Sign Oliver Marmol to Two-Year Extension
Thomas White

is Diagnosed with Oblique Strain
Carmen Mlodzinski

to Compete for Starting Rotation Spot
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
Jacob Melton

is Returning on Sunday
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Nick Suzuki

Enjoys Three-Point Night Against Capitals
Rasmus Dahlin

Collects Three Points Saturday
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Joel Kiviranta

in Concussion Protocol
Joel Eriksson Ek

Available Sunday
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Mark Scheifele

Expected to Play Sunday
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
Adam Wilsby

Exits Early Versus Stars
Gage Goncalves

Hurt in Saturday's Loss
Russell Westbrook

Off Injury Report Sunday
Kawhi Leonard

Set to Play Against Pelicans
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
Michael McDowell

Is Michael McDowell A Favorable DFS Option for COTA?
Donovan Mitchell

to Miss Third Straight Game
Joel Embiid

Sidelined Three Games with Oblique Injury
Cooper Flagg

Remains Sidelined Sunday
Cale Makar

Scores Twice Versus Chicago
Connor McDavid

has a Three-Assist Game
Keston Hiura

Exits After Getting Hit by Pitch
Leo De Vries

Exits Early on Saturday
Kyle Stowers

is Dealing with Minor Hamstring Strain
Cody Bellinger

Dealing With Back Injury
Corbin Carroll

Likely to be Ready for Opening Day
Vladislav Namestnikov

Out Week-to-Week
Nino Niederreiter

Recovering From Surgery
Colton Parayko

Doubtful for Sunday
Zach Benson

Activated From Injured Reserve
Anthony Cirelli

a Game-Time Decision Saturday
Roope Hintz

Remains Out Saturday
Starling Marte

Royals Agree With Starling Marte
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
Kyler Murray

Prefers to be Released
Derek Carr

"Strong Belief" That Derek Carr is "Very Serious" About Unretiring
Andy Dalton

Is Andy Dalton Available for a Trade?
Keith Mitchell

Making The Comfortable Return to PGA National
CFB

Chandler Morris Suing NCAA for Seventh Year of Eligibility
Chris Kirk

Searching for a Spark at Cognizant Classic
Brooks Koepka

Making Third PGA Tour Start at Cognizant Classic
Mackenzie Hughes

a Steady Option at Cognizant Classic
Seamus Power

Seeking More Green in Florida
PGA

Haotong Li Back From a Break as Florida Stretch Starts
Stephan Jaeger

Trying to Put Four Rounds Together in Florida
PGA

Nico Echavarria Again Attempting to Make the Weekend
Patrick Fishburn

Looking for a Spark at Cognizant Classic
Blades Brown

Set for Cognizant Classic Debut
Michael Thorbjornsen

Looking to Bounce Back at Cognizant Classic
Maxx Crosby

Raiders Expect Maxx Crosby to Return
Billy Horschel

Looks to Improve Season at Cognizant Classic
Kyle Pitts Sr.

Falcons Place Franchise Tag on Kyle Pitts Sr.
Joe Highsmith

Returns to Defend at Cognizant Classic
Quinshon Judkins

Out of Walking Boot, Will be Ready for Training Camp
Breece Hall

Jets Will Use Franchise Tag on Breece Hall if Extension isn't Reached
Joel Dahmen

Needs Better Consistency Heading Into The Florida Swing
Daniel Berger

Looks to Improve Putting as PGA Tour Begins Its Florida Swing
Kirk Cousins

Falcons Plan to Release Kirk Cousins
Zach Ertz

Plans to Return for 14th Season
Davis Thompson

Struggling to Find Birdies as Florida Looms
Tom Kim

Not Quite Cutting It in 2026
Nicolai Hojgaard

Wants to Build Momentum from Scottsdale
Christiaan Bezuidenhout

Returns After Extended Break for Florida Event
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF