March 20, 2026
Minnesota Twins right-hander
Mick Abel will make the team's Opening Day roster with right-hander
Zebby Matthews being sent to Triple-A St. Paul, according to Betsy Helfand of the Pioneer Press. Abel has won a starting rotation spot to begin the 2026 regular season over Matthews after posting a 1.35 ERA with a 0.75 WHIP, 17 strikeouts, and only one walk in 13 1/3 Grapefruit League innings over his four starts this spring. The 24-year-old took a 10-inning scoreless streak into his last outing. The former 15th overall pick by the Philadelphia Phillies in 2020 made his big-league debut in 2025 and had a 6.23 ERA, 1.51 WHIP, and 39:16 K:BB in 39 innings over 10 outings (eight starts) with the Phillies and Twins. Abel has had concerning walk rates in the minors and in his first taste of the big leagues, so if he can clean that up like he has this spring, he will have a shot to stick at the back end of Minnesota's starting rotation. Abel's leash will be short in the big leagues, though, as he has minor-league options remaining.
--Keith HernandezSource: Pioneer Press - Betsy Helfand
March 20, 2026
The Minnesota Twins optioned right-hander
Zebby Matthews to Triple-A St. Paul on Friday, according to Betsy Helfand of the Pioneer Press. Even with
Pablo Lopez (elbow) injured, Matthews won't make the team's Opening Day starting rotation, paving the way for right-hander
Mick Abel to make the team. The 25-year-old struggled again in 2025 in his second time in the big leagues, going 5-6 with a 5.56 ERA and 1.49 WHIP with 88 strikeouts and 24 walks in 79 1/3 innings over his 16 starts, but his underlying metrics painted a different picture. The former eighth-rounder looked great at St. Paul, posting a 1.72 ERA and 1.09 WHIP with 47 strikeouts and only nine walks in 36 2/3 innings. Matthews has a wide range of fantasy outcomes in 2026, but for now, since he's starting in the minors, he's mainly just a stash candidate with plenty of upside in AL-only and dynasty/keeper leagues. Matthews should be Minnesota's first option for a call-up if a rotation arm is needed early this season.
--Keith HernandezSource: Pioneer Press - Betsy Helfand
March 20, 2026
Cleveland Guardians pitchers
Emmanuel Clase and
Luis L. Ortiz will shift to unpaid non-disciplinary leave, per an agreement between the league and the Players Association, according to Jeff Passan of ESPN. Clase and Ortiz were previously being paid as they await trial for a pitch-rigging scheme. The two pitchers were put on non-disciplinary paid leave last July amid allegations of sports gambling. They were indicted last November and remain away from the team. There is no timetable for a resolution in the cases, with both pitchers pleading not guilty. The 28-year-old Clase was one of the best closers in baseball before the allegations surfaced, and he had 40-plus saves in three straight seasons for Cleveland from 2022 to 2024. He was up to 24 saves in 48 relief appearances last year before he was put on non-disciplinary leave. There's a good chance we won't see either pitcher appear in the big leagues again.
--Keith HernandezSource: ESPN.com - Jeff Passan
March 20, 2026
The Minnesota Twins announced on Friday that right-hander
Joe Ryan will be their Opening Day starter for next Thursday's game in Baltimore against the Orioles at Camden Yards. Ryan will get the nod after being named an All-Star for the first time in his career in 2025, when he went 13-10 for the Twins with a career-low 3.42 ERA (3.74 FIP) and 1.03 WHIP with 194 strikeouts and 39 walks in 31 appearances (30 starts) over 171 innings. He had a back injury flare up in February, but he's fine now and is ready for the start of his sixth year in the big leagues. Despite not throwing very hard compared to most other pitchers in the big leagues nowadays, Ryan gets plenty of swing and misses and has posted a 27.6% career strikeout rate in his 641 1/3 innings pitched. When healthy, he has a high fantasy floor in a pitcher-friendly ballpark in Minnesota. RotoBaller has Ryan ranked as the No. 21 fantasy starting pitcher in 2026.
--Keith HernandezSource: Minnesota Twins
March 20, 2026
Minnesota Twins right-handed reliever
Liam Hendriks triggered an opt-out in his minor-league contract and was granted his release by the team on Friday, according to Dan Hayes of The Athletic. Hendriks will be looking to latch on with another team before the start of the 2026 regular season next week. The 37-year-old Australian veteran will probably have to settle for another minor-league deal, though, and will most likely have to start the year in the minors as he tries to work his way back to the big leagues. Hendriks is in his 15th MLB season. He only appeared in 14 games out of the bullpen for the Boston Red Sox in 2025 due to elbow and hip injuries, and he missed the entire 2024 season as well. When he did pitch last year, he wasn't very effective, posting a 6.59 ERA and 1.39 WHIP with 12 strikeouts and seven walks in 13 2/3 innings. The three-time All-Star doesn't appear to have much left in the tank and hasn't been able to stay healthy in recent years.
--Keith HernandezSource: The Athletic - Dan Hayes
March 20, 2026
Toronto Blue Jays left-hander
Eric Lauer "should once again move into the rotation" to begin the 2026 season now that right-hander
Trey Yesavage (shoulder) will start the year on the injured list, according to Mitch Bannon of The Athletic. Manager John Schneider hasn't guaranteed Lauer a rotation spot, but Lauer appears to have "gone from eighth starter to the top five in a matter of weeks." The 30-year-old southpaw got up to 70 pitches in his most recent spring training outing. Lauer has allowed eight earned runs in 8 1/3 Grapefruit League innings this spring, but he has struck out seven and only walked two in his four starts, and he was tremendous for the Blue Jays' rotation a year ago, when he went 9-2 with a 3.18 ERA, 1.11 WHIP, and 102:26 K:BB in 104 2/3 innings over 28 appearances (15 starts). At least until Toronto's rotation arms get healthy, Lauer could be a nice matchup-based sleeper in deeper fantasy leagues. In addition to Yesavage, both righties
Shane Bieber (forearm) and
Jose Berrios (elbow) will start on the IL.
--Keith HernandezSource: The Athletic - Mitch Bannon
March 20, 2026
New York Mets outfield prospect
Carson Benge appears poised to win a spot on the Opening Day roster after impressing the team in spring training, according to Joel Sherman of the New York Post. "Carson Benge has made this team. The Mets have not announced that officially," Sherman said. Sherman goes on to explain that the 23-year-old former 19th overall pick in 2024 out of Oklahoma State looks like he belongs with the major-league group. His spring numbers back it up, too, as he came into Friday hitting .406 (13-for-32) with no homers, a double, a triple, five RBI, five runs scored, a stolen base, three walks, and five strikeouts in 11 Grapefruit League games. If Benge does make the Opening Day roster, the left-handed-hitting outfielder would most likely be on the strong side of a platoon in right field. The former two-way player is extremely athletic and slashed .281/.385/.472 with an .857 OPS, 15 homers, 73 RBI, 87 runs, and 22 steals in 116 games over three minor-league levels in 2025. Benge's power/speed upside could make him a favorite to win National League Rookie of the Year honors if he's in the big leagues from Day 1 in 2026.
--Keith HernandezSource: New York Post - Joel Sherman
March 20, 2026
Houston Astros outfield prospect
Brice Matthews will start in left field in the team's Grapefruit League matchup on Friday night against the Miami Marlins, according to Chandler Rome of The Athletic. Matthews got off to a hot start at the plate this spring but comes into Friday hitting .226 (7-for-31) with a home run, nine RBI, six runs scored, six stolen bases, six walks, and 11 strikeouts in 37 plate appearances over 13 games played. The 24-year-old has primarily been an infielder in his time in the minors, but he has been working in the outfield this spring for the Astros and has been impressive. The former first-rounder (28th overall) in 2023 hit .260/.371/.458 with an .830 OPS, 17 homers, 64 RBI, 70 runs, and 41 steals in 112 games at Triple-A Sugar Land before going 7-for-42 (.167) with four homers and nine RBI in his first 13 big-league games. Although Matthews has been playing the outfield, he still could be the eventual replacement at second base down the road for
Jose Altuve. Per MLB Pipeline, he's the team's No. 4 prospect. Because of his quick-twitch athleticism and impressive bat speed, Matthews has the potential to hit 30 home runs.
--Keith HernandezSource: The Athletic - Chandler Rome
March 20, 2026
San Francisco Giants first base prospect
Bryce Eldridge won't make the 2026 Opening Day roster, but the team expects him to contribute in the majors later this season, according to Justice delos Santos of The Mercury News. Eldridge got a small taste of big-league action last year, slashing .107/.297/.179 with an 18.9% walk rate and 35.1% strikeout rate. He has posted similarly high walk and strikeout rates this spring while slashing .225/.380/.450 with one home run, six RBI, and 118 wRC+. The Giants evidently have no interest in rushing Eldridge into a full-time role before he's ready, so he'll start the year at Triple-A and continue to develop there until the Giants are ready to call him up again. Upon returning to the majors, he'd presumably split time between first base and designated hitter.
--Andersen PickardSource: Justice delos Santos
March 20, 2026
Cleveland Guardians infielder
Brayan Rocchio is projected to open the 2026 regular season next week as the team's starter at second base, according to Ryan Lewis of the Akron Beacon Journal. Rocchio, who was previously the team's regular shortstop, will form a double-play combination with shortstop
Gabriel Arias. The 25-year-old switch-hitting Venezuelan has never hit much in the big leagues and doesn't really have notable speed, either, so it's unlikely he'll suddenly become a fantasy asset in mixed leagues in 2026 despite a strong finish to last year and a strong spring training. Rocchio came into Friday hitting .313 (10-for-32) with a homer, four RBI, three runs, and two steals in 12 Cactus League games. In his three big-league seasons, he's slashed just .222/.293/.327 with a .620 OPS, 13 homers, 88 RBI, 93 runs, and 18 stolen bases in 281 total games. If Rocchio falls into a deep slump at some point during the year, his job could be in danger at the keystone in Cleveland.
--Keith HernandezSource: Akron Beacon Journal - Ryan Lewis
March 20, 2026
San Diego Padres starting pitcher
Nick Pivetta had the best season of his career in 2025, but an ugly start to spring training has raised some questions about his reliability going forward. While it's dangerous to put too much stock into spring performances due to matchup and sample size factors, fantasy managers are starting to notice that Pivetta has surrendered seven runs, 11 hits, and five walks over eight innings (three starts) this spring. He has allowed two home runs along the way, and he has a modest six strikeouts to his name. Extrapolated over a regular season, these numbers would represent major regression from his 2025 stat line, which included a 3.49 FIP, 9.41 K/9, 2.48 BB/9, and 1.09 HR/9. We'd expect his 2026 stats to look more like the 2025 season than 2026 spring training, but managers should still temper expectations slightly, especially since the idea of Pivetta regressing was mentioned quite often throughout the offseason. As it stands, the veteran ranks #24 among starters in RotoBaller's latest fantasy baseball rankings for 2026.
--Andersen PickardSource: RotoBaller
March 20, 2026
Boston Red Sox starting pitcher
Sonny Gray will open the 2026 season as the No. 2 option in the rotation, manager Alex Cora told Christopher Smith of MassLive.com. While it initially seemed like Boston would roll out
Garrett Crochet and
Ranger Suarez as its first two starters, Cora is inserting Gray between them to open the year with a staggered pattern of lefty, righty, lefty. While this decision is driven by handedness, that's not to say that Gray isn't deserving of a spot in the front half of the rotation. He posted an impressive 3.07 xFIP with 10.01 K/9 and 1.89 BB/9 in the Cardinals' rotation last year, and he now joins a revamped pitching staff in Boston. Cora's announcement puts Gray in line to make his Red Sox regular-season debut on Saturday, March 28, against one of his former teams, the Cincinnati Reds.
--Andersen PickardSource: Christopher Smith
March 20, 2026
Minnesota Twins outfielder
Austin Martin (concussion) "went through a workout and actually did some baseball activities" on Thursday, manager Derek Shelton told Matthew Leach of MLB.com. Martin suffered a concussion during the Twins' spring training game on Monday, so it's encouraging that he was able to resume some activities within just a few days. Presumably, this recovery timeline at least leaves the door open for Martin to play on Opening Day. The 26-year-old former top prospect is looking to build on a strong 2025 stat line that saw him slash .282/.374/.365 with 11 stolen bases, a 12.2% walk rate, a 17.1% strikeout rate, and 113 wRC+ across 50 games in the majors. This year, he projects to platoon with left-handed-hitting outfielder
Trevor Larnach in left field.
--Andersen PickardSource: Matthew Leach
March 20, 2026
New York Mets catcher
Francisco Alvarez (back) is feeling "better" after exiting Thursday's spring training contest with back tightness, manager
Carlos Mendoza told Anthony DiComo of MLB.com. Alvarez is expected to return to the lineup on Saturday if he's still feeling good at that point. All in all, it appears the Mets avoided any serious injury news with their primary backstop. He dealt with four different injuries in 2025 alone, so New York's brass and fanbase will be glad to hear that this latest ailment isn't too concerning. Having Alvarez available is key for the Mets, both at the plate and in the field. He slashed .256/.339/.447 with 11 home runs and 124 wRC+ last year, and he has 9.0 career FRV despite finishing with -6.0 last year. He currently ranks as the #12 catcher in RotoBaller's latest fantasy baseball rankings for 2026.
--Andersen PickardSource: Anthony DiComo
March 20, 2026
Cincinnati Reds starting pitcher
Brady Singer (finger) exited early during Wednesday's Cactus League outing versus the Colorado Rockies. Singer threw 3 2/3 scoreless innings with three strikeouts before a blister forced him to exit the game. Afterwards, Singer said that he didn't want to make the issue worse, so he left out of precaution. He continued by saying, the blister is almost gone, and he'll be ready for his next start. The 29-year-old sounds confident that this blister won't force him to miss any action. His first start of the regular season won't come until March 29, so he should be ready by then. Last season, Singer posted a 4.03 ERA, 1.24 WHIP, and 163:60 K/BB ratio across 32 starts. He's pitching his home games in hitter-friendly Cincinnati, which won't help his fantasy value. Singer is more of a deep league option to start the season.
--Andy WebbSource: mlb.com
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