🖥 TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

2020 Team Defense (DST) Draft Sleepers

Bill Dubiel identifies draft sleepers for team defenses (DEF) in 2020 fantasy football leagues. These DST units could surprise with strong fantasy value based on free agent and rookie additions.

If last year proved anything, it's that a top-flight DST can be a league winner. According to ESPN, the Steelers were on 18.4% of league-winning teams, the Ravens on 18.1%, and the juggernaut Patriots DST was on 14.2% of teams.

However, as we've seen in seasons past, drafters can oftentimes overreact to a great season from a DST--which is what we saw last year with the Bears DST. Khalil Mack helped transform them into a juggernaut, and that turned them into a top-100 pick in some cases. Of course, DST success is fleeting and inconsistent from season-to-season. The Patriots benefited from a defensive touchdown rate that is almost certainly unsustainable, especially when you consider how much more difficult their schedule is this year.

That begs the question--how do we identify this year's DST sleepers before the season begins? We're going to examine a few factors that will influence how we determine a true sleeper from a hopeful guess.

Be sure to check all of our fantasy football rankings for 2025:

 

Finding Team Defense (DST) Sleepers

Strength of Schedule (SOS): With 1 being the hardest, 32 being the easiest, we'll look at which teams' schedules contain opponents with the highest 2019 win percentages.

Pressure Rate: The percentage of QB pressures (hurries, knockdowns and sack plays) per dropback, as QB pressure has a direct influence on turnovers and obviously overall interference of an offense.

Average Points Allowed Per Game (PPG): While sacks and takeaways are the most important stats for fantasy scoring, keeping points off the board can also lead to high fantasy DST scores

Average 2019 Fantasy Ranking: While every league's scoring system can be different, these rankings come from FantasyPros' average ranking for Weeks 1-17.

 

1. Cincinnati Bengals Defense (D/ST)

2019 Avg. Fantasy Ranking 2020 ADP Ranking 2020 S.O.S. Pressure Rates (%) 2019 Sacks 2019 Takeaways Avg. PPG
31 31 27th 22.9 31 14 26.3

Key Additions: DT D.J. Reader, CB Trae Waynes, CB Mackensie Alexander, LB Logan Allen (drafted), LB Akeem Davis-Gaither (drafted)

Key Losses: CB Dre Kirkpatrick, CB Darqueze Dennard

The Bengals immediately addressed the loss of Kirkpatrick and Dennard by adding two intriguing options at cornerback in the offseason in Trae Waynes and Mackensie Alexander. These are cheaper options to be sure, and they may not represent a huge downgrade in talent. William Jackson III could return to superstar status if he can regain some of the promise he showed in 2017, and together with the two new imports he'll lead a secondary that has a pretty high ceiling heading into the season.

The Bengals are in the process of transforming their linebacking corps as evidenced by their 2020 draft, and they'll still have veteran stalwarts Geno Atkins and Carlos Dunlap holding things down up front. Defensive ends Sam Hubbard and Carlos Dunlap are the potential X-factors for this defense, although they totaled just 84 combined total pressures last season. Their development in 2020 is going to play a huge role in how effective this unit can be in the pass rush.

With one of the easier schedules in the NFL and very little to lose in the way of playoff aspirations, this unit might be able to surprise some folks. Their fate is going to be influenced by the offense's ability to keep them off the field, and some of their young talent taking a step forward.

Streaming Highlights: Week 4 vs. JAC, Week 7 vs. CLE, Week 11 @ WAS, Week 12 vs. NYG, Week 13 @ MIA

 

2. Washington Football Team Defense (D/ST)

2019 Avg. Fantasy Ranking 2020 ADP Ranking 2020 S.O.S. Pressure Rates (%) 2019 Sacks 2019 Takeaways Avg. PPG
25 23 28th 28.5 46 22 27.2

Key Additions: DE Chase Young (drafted), CB Kendall Fuller, CB Ronald Darby

Key Losses: CB Quinton Dunbar

The Washington defense is littered with former first-round picks, but easily the most exciting player here is defensive end Chase Young, who they drafted with the second overall pick this year. Young is widely regarded as one of the more transcendent talents in recent memory, and he'll step in to make an immediate impact in the pass rush. Washington actually ranked third in the NFL in pressure rate last year, and with Young now wreaking havoc this could be a truly elite unit in 2020.

The question marks lie in the secondary. Quinton Dunbar was far and away their best player in 2019, but was traded for a middling pick to Seattle. Filling the void will be Kendall Fuller, who is returning to his original team after a disappointing season in Kansas City, and former Bills/Eagles standout Ronal Darby, whose play fell off a cliff in 2019. Landon Collins is a well-paid anchor in the secondary as well, but overall this team is built on potential more than proven talent from last season.

The strength of schedule is a big factor here. The NFC East is benefiting from a middling inter-conference schedule, and the Washington pass rush should have plenty of opportunities to show out and shut down over the course of the season.

Streaming Highlights: Week 3 at CLE, Week 5 vs. LAR, Week 6 @ NYG, Week 9 vs. NYG, Week 11 vs. CIN, Week 16 vs. CAR

 

3. Jacksonville Jaguars Defense (D/ST)

2019 Avg. Fantasy Ranking 2020 ADP Ranking 2020 S.O.S. Pressure Rates (%) 2019 Sacks 2019 Takeaways Avg. PPG
19 24 22nd 25.8 47 19 24.8

Key Additions: LB K'lavon Chaisson (drafted), LB Joe Schobert, DE Cassius March

Key Losses: DE Calais Campbell, DT Marcell Dareus, CB A.J. Bouye

Losing Calais Campbell is obviously significant, but the Jaguars have a ton of young talent up front that can make the Jaguars reminisce about the unbelievable 2017 season. It'd be nice if they could figure out Yannick Ngakoue's contract situation, but even if they head into the 2020 season without him they can succeed with improvement from their younger players. Taven Bryan and Josh Allen are first-round talents who have yet to truly play like it, and this year's first-rounder K'Lavon Chaisson is a highlight reel waiting to happen. There is upside aplenty, but question marks define the front seven for Jacksonville.

Trading away A.J. Bouye was a relief from a contract perspective, and it allows the Jaguars to test first-round stud C.J. Henderson right away. The physical freak should make an immediate impact as a true shadow DB, and will likely track opposing teams' top wideouts given how fast, strong and physical he is.

A weaker schedule combined with some exciting young talent has my expectations up for this season in Jacksonville. If the offense can keep them off the field enough, this could be a unit that ends up being a top-10 DST option in some weeks.

Streaming Highlights: Week 3 vs. MIA, Week 4 at CIN, Week 5 @ HOU, Week 9 vs. HOU, Week 16 vs. CHI

 

4. Dallas Cowboys Defense (D/ST)

2019 Avg. Fantasy Ranking 2020 ADP Ranking 2020 S.O.S. Pressure Rates (%) 2019 Sacks 2019 Takeaways Avg. PPG
17 19 30th 23.4 39 17 20.1

Key Additions: DT Gerald McCoy, S Ha Ha Clinton-Dix, NT Dontari Poe, LB Aldon Smith, DE Everson Griffen, CB Trevon Diggs (drafted), DL Neville Gallimore (drafted)

Key Losses: DE Robert Quinn, CB Byron Jones, DT Maliek Collins, S Jeff Heath

The Cowboys suffered some major losses in free agency, but it's possible that they recovered so well they're in a better position. Losing Robert Quinn and Maliek Collins up front stings, but replacing them with upside veterans like Gerald McCoy, Dontari Poe and Everson Griffen ensures that this pass rush will lose none of its edge. The return of Aldon Smith, who has been out of the NFL since 2017 for a bevy of legal troubles, could be a game-changing factor if he shows any of the elite talent that he displayed in San Francisco.

In the secondary, it all comes down to whether or not Trevon Diggs can step in as a suitable replacement for Byron Jones. Diggs came into the draft as one of the best coverage DBs in the entire draft, and if he can use his size to break up passes the Cowboys will be in great shape. Chidobe Awuzie had 11 pass breakups last year, and is quietly a star in his own right

The middling pressure rate has a very good chance of increasing this year, especially given that the Cowboys have one of the easiest schedules in the league. There is as good a chance of the Cowboys finishing in the top seven of the league as any defense currently being drafted in the double-digit rounds.

Streaming Highlights: Week 1 @ LAR, Week 4 vs. CLE, Week 5 vs. NYG, Week 7 @ WAS, Week 12 vs. WAS, Week 14 @ CIN, Week 17 @ NYG

 

5. Cleveland Browns Defense (D/ST)

2019 Avg. Fantasy Ranking 2020 ADP Ranking 2020 S.O.S. Pressure Rates (%) 2019 Sacks 2019 Takeaways Avg. PPG
24 20 29th 23.8 38 20 24.6

Key Additions: DE Adrian Clayborn, DT Andrew Billings, S Andrew Sendejo, S Karl Joseph, S Grant Delpit (drafted), DT Jordan Elliott (drafted), LB Jacob Phillips (drafted)

Key Losses: LB Joe Schobert, S Damarious Randall, LB Christian Kirksey, S Eric Murray 

The story in Cleveland is a combination of veterans stepping up and rookies showing out. Myles Garrett may be the best pass rusher on the planet (the Bosa brothers may certainly quibble about that point), and both Sheldon Richardson and Oliver Vernon will anchor the middle once again. Rookie Jacob Phillips will likely be asked to step in immediately as the strong side linebacker, and he and Mack Wilson should provide stability over the middle.

As of this writing, the fear is that rookie Grant Delpit tore his Achilles tendon during practice today (August 24th). That will certainly impact how the Browns' secondary shapes up, and places even more pressure on cornerback combo Denzel Ward and Greedy Williams to take it to the next level and for safeties Andrew Sendejo and Karl Joseph to play at a higher level.

Once again the strength of schedule plays a role here. The range of outcomes is extremely high on both sides of the ball in Cleveland, but in my eyes, on defense it comes down to whether or not their group of talented veterans can play to the top of their potential for a full 16 games.

Streaming Highlights: Week 2 vs. CIN, Week 3 vs. WAS, Week 7 @ CIN, Week 8 vs. LV, Week 12 @ JAC, Week 15  @ NYG, Week 16 @ NYJ



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More ADP Values and Sleepers




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Saquon Barkley

Misses Practice With Stinger
RJ Harvey

Dealing With Rib Injury
Josh Jacobs

Intends to Play Against Bears on Saturday
Zach Bogosian

Misses Tuesday's Game
Marcus Johansson

Unavailable Tuesday
Artyom Levshunov

Scratched for Tuesday
Mathew Barzal

a Game-Time Call Tuesday
Joseph Woll

Returns to Action Tuesday
Mike Matheson

Won't Play on Tuesday
Rasmus Ristolainen

Makes Season Debut Tuesday
Bam Knight

Cardinals Place Bam Knight on Injured Reserve
CFB

Kansas State's Jayce Brown Intends to Transfer
CFB

Nation's Leading Passer Drew Mestemaker to Enter Transfer Portal
Justin Crawford

Phillies Planning to Start Justin Crawford in Center Field
CFB

Jayden Maiava Signs New Deal to Return to USC
CFB

Aidan Mizell Won't Return to Florida, Entering Transfer Portal
CFB

East Carolina Targeting Jordan Davis as Next Offensive Coordinator
Patrick Mahomes

Targeting Week 1 Return in 2026
Cutter Gauthier

Scores Twice at MSG
CFB

Michigan QB Jadyn Davis Set to Enter Transfer Portal
CFB

Travis Williams Joining Texas A&M Defensive Staff
Tim Stützle

Tim Stutzle Records Three Assists in Dramatic Win
Filip Forsberg

Nets 11th Career Hat Trick
Sam Reinhart

Pots Two Goals Against Lightning
Darcy Kuemper

Hurt Versus Stars
Gustav Forsling

Injured in Monday's Win
Brandon Hagel

Makes Early Exit Monday
Cooper Flagg

Becomes Youngest 40-Point Scorer in NBA History
Victor Wembanyama

May Come Off the Bench Again Tuesday
Nikola Jović

Nikola Jovic to Undergo MRI Tuesday
Sam Hauser

Tweaks Left Ankle Monday
Peyton Watson

Not Expected to Be Out Long-Term
Ja Morant

Injures Ankle in Monday's Win
Darren Waller

Hauls in Two Touchdowns in Monday Night Loss
Brandon Clarke

Still Out Monday
Rome Odunze

Considered Week-to-Week With Foot Injury
James Harden

Officially Active on Monday Night
Ja Morant

to Remain Under Minutes Restriction Monday
James Harden

a Game-Time Call Monday
John Konchar

to Be Re-Evaluated in Three Weeks
Julian Strawther

Active on Monday
James Harden

Good to Go Monday
Tari Eason

Remains Out Monday
Daniel Gafford

to Be Limited to 17-20 Minutes Monday
Davante Adams

Considered Week-to-Week With Hamstring Injury
Kyle Filipowski

Starting Against Mavericks
Brandon Williams

Out Monday
Tyler Herro

a Late Scratch on Monday
Jaylen Warren

to Play Through Illness on Monday Night
Anthony Davis

Misses Monday's Action, Daniel Gafford Available
Georges Niang

to Be Re-Evaluated in Two Weeks
Jamison Battle

Available Against Heat
Will Smith

Sharks Place Will Smith on Injured Reserve
Andrei Vasilevskiy

Expected to Return Before Christmas
Dylan Holloway

to Miss Six Weeks
Patrick Kane

Expected to Miss at Least Two Games
Quinton Byfield

Ruled Out for Monday
Mika Zibanejad

Won't Play on Monday
Connor Bedard

Out Until 2026
Bhayshul Tuten

to Miss a Few Weeks With Finger Injury
Joe Burrow

Will Start the Rest of the Season
Jayden Daniels

to be Shut Down for Final Three Games
Philip Rivers

Will Start Again in Week 16
Drake London

Falcons "Very Hopeful" Drake London Can Return in Week 16
CFB

Dylan Raiola Entering His Name into Transfer Portal
Micah Parsons

MRI Confirms Torn ACL for Micah Parsons
CFB

Cincinnati's Brendan Sorsby Plans to Transfer When Portal Opens
Adolis García

Adolis Garcia, Phillies Finalizing One-Year Deal on Monday
Jaylen Warren

Questionable for Monday Night Due to Illness
Bam Knight

has "Bad Sprain," Unlikely to Play in Week 16
Brandon Royval

Suffers First-Round TKO Loss
CFB

Baylor, LSU, Miami Among Potential Suitors for DJ Lagway
CFB

Aidan Chiles Will Enter Transfer Portal
Manel Kape

Shines At UFC Vegas 112
New York Jets

Jets Fire Defensive Coordinator Steve Wilks
Kevin Vallejos

Gets Second-Round Knockout Win
Christian Watson

Avoids Long-Term Injury, Status for Week 16 Unclear
Giga Chikadze

Suffers His First Career Knockout Loss
CFB

Quarterback DJ Lagway Entering Transfer Portal
Cesar Almeida

Gets Dominated
Cezary Oleksiejczuk

Wins Sixth Fight In A Row
Teddye Buchanan

Ravens Linebacker Teddye Buchanan Believed to Have Torn ACL
Morgan Charrière

Morgan Charriere Suffers First-Round Knockout Loss
Melquizael Costa

Gets First-Round Knockout Win
Marcus Buchecha

Still Winless In The UFC
Kennedy Nzechukwu

And Marcus Buchecha Fight To Draw
Lance Gibson jr

Lance Gibson Jr. Drops Decision In His UFC Debut
King Green

Gets Back In The Win Column
Dallas Goedert

has Third Two-Touchdown Game on Sunday
Kenley Jansen

Agrees to One-Year Deal With Tigers
Merrill Kelly

Returns to Diamondbacks on Two-Year Deal
Jorge Polanco

Agrees to Two-Year Deal With Mets
CFB

LaNorris Sellers to Return to South Carolina in 2026
CFB

Washington State Expected to Hire Kirby Moore as Next Head Coach
CFB

Kyle Whittingham Stepping Down as Utah Head Coach
Manel Kape

Set For UFC Vegas 112 Main Event
Brandon Royval

An Underdog At UFC Vegas 112
Kevin Vallejos

Set For His Third UFC Fight
Giga Chikadze

In Dire Need Of Victory
Cesar Almeida

Set To Welcome Cezary Oleksiejczuk To The UFC
Cezary Oleksiejczuk

Set To Make His UFC Debut
Maikel Garcia

Royals Agree on Five-Year Extension
Melquizael Costa

Looks To Extend His Win Streak
Morgan Charrière

Morgan Charriere Looks to Win Second Consecutive Fights
Marcus Buchecha

Looks To Bounce Back
CFB

Sherrone Moore Charged with Home Invasion, Among Other Charges
CFB

Freddie Kitchens Fired from North Carolina Coaching Staff
CFB

Bryce Underwood Could Leave Michigan Without Buyout
Fernando Tatis Jr.

Padres Not Considering Trading Fernando Tatis Jr.
Tarik Skubal

Tigers Engaged in "Serious Talks" Around Trading Tarik Skubal at the Winter Meetings
CFB

Chris Brazzell II Declaring for NFL Draft
CFB

Fernando Mendoza Named AP College Football Player of the Year
Raisel Iglesias

to Remain the Braves Closer
Robert Suarez

Agrees on Three-Year Deal With Braves
CFB

Sherrone Moore Remains in Police Custody
Si Woo Kim

Closes 2025 With Strong Finish Among Putting Woes
Akshay Bhatia

Looks to Rebound in 2026 After Down Year Off the Tee
Brian Harman

2025 Season a Step Back Despite Spring Win
Sam Burns

' Elite Putting Headlines a Solid 2025 Season
Sepp Straka

Ends Stellar 2025 Campaign on a High Note
Robert MacIntyre

Closes Out a Steady 2025 Campaign

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP