Starts and Sits - All Starting Pitcher Matchups for Fantasy Baseball (June 30 - July 6)

Nick's fantasy baseball starts/sits, expert advice for all starting pitcher matchups for June 30 - July 6 (2025). Set your winning fantasy baseball lineups.

The temperatures are rising, but that won't stop us from staying cool on the bump with our starting pitcher starts/sits for fantasy baseball Week 14 - Monday, June 30 through Sunday, July 6. This column provides readers with who is pitching, the opponent, and a confidence/startability score based on a plethora of metrics. Keep us bookmarked and tabbed up for every start/sit option and two-start choice for the year.

For 13 years running, we have been writing this Starting Pitcher Starts and Sits series weekly here at RotoBaller. I'm Nick Mariano, and I'll coach us through the 2025 season. All types of firepower go into bringing you this piece each week, as we provide a beloved series for our readers.

New readers should be sure to read the section below to learn the column's goal and how best to use this tool, while long-time RotoBallers can proceed to the guide. We wish you the best of luck with your fantasy baseball starting pitcher lineup decisions as we all look to gain every advantage we can get. And remember that only you know your specific team needs beyond a one-size-fits-all metric.

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Start/Sit Data Overview

Ahead of each week of the fantasy baseball season, we publish the table below. We have the probable starters for every game of the week and a grade for them on a 0-100 scale. The intent is to give you advice and inspire confidence (or lack thereof) in your decisions to start or sit certain pitchers.

Please note that beyond the usual "Start" and "Sit" labels, we've expanded on the old "context-dependent" section to break it down further with "Lean Sit," "Lean Start," and true 50/50 "Coin Flip" designations. This is because different leagues call for different actions, and those in start-sit purgatory may be worth the gamble to some.

Also, we put the arms best projected to start or get bulk innings or actionable arms who may return from the injured list or be called up. Still, some situations are fluid, and we update ASAP to reflect accurate information. The early season means plenty of jostling around as injuries crop up and managers settle into routines, so check back frequently!

The "starts" category includes pitchers you'd likely start in every league. The "sits" are pitchers you likely sit in every league.

The 40-60 range will mean it is close, and it's up to you to decide based on your league settings or team needs (wins, strikeouts, etc.), how deep your league is, which roto/points categories are scored, and so on.

Here are your starts and sits for what we're calling Week 14 of the fantasy season, which covers June 30 through July 6. Who will you send to the mound this week?

Week 14 Start/Sit Recommendations (June 30 - July 6)

Updated start/sit recommendations for this week's MLB games. This chart is updated daily as probable starters are constantly changing with postponements, injuries, etc. Scroll down further for a color-coded chart. If you can't see the chart below, click here to see the starts/sits on a separate page:

Start/Sit Color-Coded Matchups Chart (June 30 - July 6)

The below grid shows the same data but as a color-coded grid:

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