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Colorado Rockies left-handed pitcher Kyle Freeland (back) completed a successful bullpen session this week and could make his spring training debut as early as this coming week. The southpaw has been dealing with a minor back injury, but appears to be progressing quite well. Managers should continue to monitor his status, but he does not appear to be in danger of missing the start of the regular season. Last summer, Freeland logged 163 2/3 innings with the Rockies and held a 4.98 ERA with a 1.42 WHIP. He struck out only 124 batters but had solid command of his pitches, allowing walks at a 5.4% rate. When healthy, Freeland figures to serve as the No.1 option in the Colorado rotation. Given his minimal strikeout upside and high ratios, Freeland only holds value as a low-end streamer in deeper 15-team leagues in favorable matchups.--Andy Smith
Source: Thomas Harding
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Colorado Rockies infielder/outfielder Willi Castro is expected to be aggressive on the basepaths during the 2026 season. Rockies president of baseball operations Paul DePodesta noted that Castro's skill as a baserunner was one of the first qualities they took note of when they signed him to a two-year deal this offseason. While Castro only swiped 10 bags last season and 14 the year prior, he did total a season-high 33 stolen bases back in 2023, showing the raw skill he possesses as a baserunner. The Rockies have expressed interest in being aggressive on the bases this season, and adding Castro to their lineup suggests it will be a major focus for them in 2026. Castro is slated to be their everyday second baseman but could also see time in the outfield. Playing in a hitter's paradise at Coors Field, Castro possesses sneaky power and speed upside as a late-round option in category formats.--Andy Smith
Source: Thomas Harding
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New York Yankees starting pitcher Gerrit Cole (elbow) is set to face live hitters again on Friday. According to Bryan Hoch of MLB.com, the 35-year-old will face Aaron Judge, Trent Grisham, and Giancarlo Stanton in the live inning. Cole has progressed quite well during the early stages of camp and is making a strong case to return to the mound early into the 2026 season. Cole was unable to pitch during the 2025 season after undergoing Tommy John surgery with an internal brace procedure in March of 2025. However, Cole has looked quite sharp in his previous bullpen session and remains in the mix to return early within the first half. In 2024, Cole logged 95 innings with a 3.41 ERA and a 1.13 WHIP. However, in the preivous season, Cole took home the AL Cy Young Award after striking out 222 hitters with a 2.63 ERA and a 0.98 WHIP. He remains a prime stash option in the opening month as he could hold high-end SP2 upside as soon as he returns.--Andy Smith
Source: Bryan Hoch
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Athletics right-handed pitcher Gunnar Hoglund (knee) is set to see a doctor regarding a knee injury he suffered earlier in camp, according to Marin Gallegos of MLB.com. The 26-year-old has not been on the mound since last May after undergoing season-ending hip surgery. Fantasy managers should continue to monitor his status, but it appears Hoglund could be in danger of missing time to begin the 2026 season. In 2025, Hoglund made his MLB debut and posted a 6.40 ERA with a 1.52 WHIP over his first 32 1/3 innings with the Athletics. In this stint, Hoglund struck out only 23 hitters. At Triple-A, Hoglund found much more success, posting a 2.43 ERA, 1.04 WHIP, witha 30:7 K:BB over a short 29 2/3 inning stint. When cleared to return, Hoglund should be in the mix to see spot starts in the rotation or operate in a long relief role in the bullpen.--Andy Smith
Source: Martin Gallegos
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Athletics left-handed starting pitcher Jacob Lopez (elbow) has been throwing live batting practice this week and is tentatively lined up to make his spring training debut on March 8 against the Los Angeles Dodgers. The 27-year-old has been on the shelf since being placed on the 15-day injured list last August with a shoulder strain. However, the southpaw has progressed well and appears to be on track to be a full-go to begin the season. With the Athletics last summer, Lopez logged a career-high 92 2/3 innings with a 4.08 ERA and a 1.27 WHIP. He struck out 113 hitters but posted a modest 9.3% BB rate. Under the hood, Lopez generated a strong 3.64 xERA with a .211 xBA, suggesting he should see some positive regression in 2026. He carries some sleeper appeal in deeper leagues given his underlying metrics and above-average strikeout upside.--Andy Smith
Source: Martin Gallegos
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Seattle Mariners top prospect Colt Emerson has begun to find his footing in spring training and is making a strong case to crack the Opening Day roster. On Tuesday, Emerson went 2-for-3 with two RBI and a run. In his next contest on Thursday, Emerson stayed hot at the dish, going 2-for-3 once again. He has now gone 4-for-11 through his first five contests this spring. Last summer, the 20-year-old spent most of his time at High-A and Double-A but did earn a short stint at Triple-A, which has opened the door for an early 2026 MLB debut. Across 124 games shared between High-A and Double-A, Emerson posted a .280/.380/.444 line with 14 long balls and 14 stolen bases. The No. 9-ranked prospect on MLB.com remains a top name to watch in camp as he would hold high-end sleeper value if he can earn a spot on the Opening Day roster.--Andy Smith
Source: MLB.com
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Baltimore Orioles catching prospect Samuel Basallo (abdomen) is not expected to undergo further testing. The top prospect was removed from Thursday's game with an abdominal injury, but it appears the move was precautionary. Fantasy managers should continue to monitor his status over the next few days, but Basallo looks to have avoided a serious injury. Orioles manager Craig Albernaz also noted that Basallo could have remained in the game. The 21-year-old made his MLB debut last summer and is poised to see a near-everyday role in the upcoming campaign. Through his first 31 games in the majors, Basallo held a .165/.229/.300 line with a modest .559 OPS. However, at Triple-A Norfolk, Basallo posted a strong .270/.377/.589 line with 23 home runs across 76 games. The young backstop is a top high-end No. 2 catcher in all formats heading into 2026.--Andy Smith
Source: Jake Rill
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Colorado Rockies first base/outfield prospect Charlie Condon has been among the top hitters throughout the opening week of spring training games. The former third overall selection from the 2024 MLB Draft has gone 6-for-10 with two home runs and a 2:2 K:BB. The 22-year-old is in the mix to claim the starting first base job, and a strong showing in camp opens the door for an early promotion. Last summer, the former Georgia standout spent most of his time with High-A and Double-A. With High-A, Condon posted a .312/.431/.420 line across a 35-game stint. In his first look at Double-A, Condon flashed higher power, launching 11 long balls but held a lower .235/.342/.465 line. While he is likely ticketed for Triple-A to begin the campaign, Condon could remain in the mix for an early-season call-up if he continues this trajectory.--Andy Smith
Source: MLB.com
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According to Lochlahn March of The Philly Inquirer, Phillies top infield prospect Aidan Miller (back) is still getting treatments on his back but remains without a clear timetable to resume hitting. March noted that the Phillies remain very cautious with the former 27th overall selection. The 21-year-old was in the mix to potentially crack the Opening Day roster, but this injury will likely send him back to Triple-A to begin the season. In 2025, Miller spent the majority of his campaign with Double-A before earning a short taste of Triple-A in the final month. Through 108 games at Reading, Miller held a stellar .259/.382/.427 line with 13 home runs and an eye-catching 52 stolen bases. In his first eight games at Triple-A, Miller swiped another seven bags while holding a .333 AVG. Even though Miller is trending towards beginning the season in the minor leagues, he remains a viable stash option for deeper leagues given the immense speed upside he possesses.--Andy Smith
Source: Lochlahn March
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Philadelphia Phillies right-handed pitching prospect Andrew Painter is set to make his spring debut on Sunday against the New York Yankees. Painter is currently in contention for the final spot in the starting rotation, and a strong showing in camp should put him as the favorite to claim it. Last summer, Painter returned to the bump for the first time since 2022 (after undergoing Tommy John surgery) and found little consistency. Across 106 2/3 innings at Triple-A Lehigh Valley, the former 13th overall pick posted a modest 5.40 ERA, 1.55 WHIP, with a 111:46 K:BB. However, before undergoing surgery in 2022, Painter posted a stellar 1.56 ERA and 0.89 WHIP over 103 2/3 innings at the lower levels. During camp, the Phillies have noted that the right-hander has shown improved command and looks far more comfortable another year removed from his surgery. Painter remains a prime late-round sleeper given that immense strikeout upside he flashed early in his career.--Andy Smith
Source: Corey Seidman
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New York Mets outfield prospect Carson Benge was perfect at the plate on Wednesday afternoon and continues to make a strong case to be on the Opening Day roster. Facing the Astros, the team's top hitting prospect went a perfect 3-for-3 at the dish (all singles). Given New York's current outfield situation, Benge could make a strong case to begin the regular season as the team's primary right fielder, as Juan Soto is slated to shift to left field. Last summer, Benge began the season at High-A but was able to reach Triple-A in the second half. While he posted a dominant .317/.407/.571 line across 32 games at Double-A, Benge faced some growing pains during his first stint at Triple-A, posting a much lower .178/.272/.311 line. Despite this, Benge will continue to have an opportunity to claim the starting job from veterans Tyrone Taylor and Mike Tauchman. He remains an intriguing late-round target in five-outfielder formats.--Andy Smith
Source: MLB.com
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Texas Rangers manager Skip Schumaker said he pulled third baseman Josh Jung (hamstring) from the Cactus League lineup on Thursday against the Chicago White Sox as a precaution because he "felt something" in his hamstring, according to Kennedi Landry of MLB.com. Schumaker said that Jung "wasn't thrilled that I pulled him." Jung is likely to be back in the lineup on Friday, so it's obviously nothing serious. The 28-year-old should be fine, but it's worth noting for a player who has struggled to stay on the field early in his career due to injuries. Jung played a career-high 131 games in 2025 and slashed .251/.294/.390 with a .684 OPS, 14 home runs, 61 RBI, 53 runs scored, and four stolen bases in 511 plate appearances. Injuries in the last two seasons have caused his batted-ball metrics to dip and his draft stock to slide. Jung still has plenty of power from the right side, though, and isn't a bad depth option at the hot corner if you're looking for home runs.--Keith Hernandez
Source: MLB.com - Kennedi Landry
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New York Mets left-hander Sean Manaea performed like an ace in the second half of 2024 after lowering his arm slot to emulate Chris Sale. In 2025, Manaea went even lower with his arm slot, but it didn't work, and he also dealt with elbow and oblique injuries before finishing with a 5.64 ERA in just 60 2/3 innings. The Athletic's Will Sammon writes that Manaea is "one of the Mets' biggest X-factors" in 2026, and while working with Tread Athletics over the offseason, he is "closer to where he was at his best in 2024" in terms of his revised arm slot. The 34-year-old veteran southpaw is also feeling totally healthy this spring. Pitching coach Justin Willard describes Manaea's fastball as "elite" because it's "a different pitch than hitters are used to seeing." Manaea has relied mostly on his fastball and sweeper in recent seasons, but he's working more on his changeup to potentially bring it back. Manaea isn't a bad late-round flier in fantasy drafts to mitigate the risk of an aging pitcher with two above-average seasons since 2020.--Keith Hernandez
Source: The Athletic - Will Sammon
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Toronto Blue Jays right-hander Cody Ponce made his Grapefruit League debut on Wednesday and threw a clean inning with no walks, no hits, and two strikeouts against the Detroit Tigers. Ponce is an interesting arm going into the 2026 season in the middle of Toronto's starting rotation. The Jays signed him to a three-year, $30 million contract in December after he was named the MVP of the Korean League last year with the Hanwha Eagles, where he had an impressive 1.89 ERA, 0.94 WHIP, and 252:41 K:BB in 180 2/3 innings pitched. Ponce won't have it easy as he returns to the majors in the tough American League East and in a hitter-friendly home ballpark, but he's returning with a better splitter and the addition of a kick-change. The 31-year-old had a 5.86 ERA, 1.54 WHIP, and 48:17 K:BB in 20 outings (five starts) in 2020 and 2021 with the Pirates. Ponce will be one to watch in deep-mixed leagues and a sleeper for those in AL-only leagues.--Keith Hernandez
Source: MLB.com
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Philadelphia Phillies right-hander Zack Wheeler (shoulder) threw his first bullpen session this spring on Thursday since undergoing thoracic outlet surgery on Sept. 23 of last year, which involved the removal of a rib, according to Corey Seidman of Sports Illustrated. Wheeler felt great after throwing 21 fastballs on Thursday. When asked if Wheeler could be ready to pitch in a big-league game six weeks from Thursday, manager Rob Thomson said, "Possibly." It's also possible that he could pitch in a Grapefruit League game, but it's still unclear. Barring soreness or a setback, Wheeler should be expected to throw another bullpen on Sunday. Wheeler will begin the 2026 season on the injured list, but if he continues to progress at this pace, it's possible he could make his season debut in April. Still, the 35-year-old veteran isn't a lock to return to his ace form, which is why he's dropped in the starting pitching rankings to No. 48 overall at RotoBaller.--Keith Hernandez
Source: Sports Illustrated - Corey Seidman

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REAL-TIME FANTASY NEWS

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