X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 5 - Plate Discipline

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2018, the league average K% was 22.3%, meaning that roughly one in five MLB PAs ended in a whiff. Players that K significantly less than this have an advantage in hitting for a higher average. Players that whiff more often tend to post lower averages. This is relatively common knowledge for most fantasy owners.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2019 season.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period, avoiding misleading data the same way BABIP is used to see through a fluky average. The first number to check is SwStr%, alternatively called whiff rate. This metric simply tracks what percentage of a batter's swings fail to make contact with a pitch. The league average was 10.7% in 2018, with higher numbers indicating a proneness to K.

SwStr% tends to increase if a batter swings harder, making power hitters more susceptible to the strikeout than other players. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Generally, swinging at pitches outside of the zone is a bad idea. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2018, the league averaged an O-Swing% of 30.9%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Let's look at some examples of advanced plate discipline stats in action. Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 17.3% BB% was actually greater than his 16.2% K% last year, after all. Digging deeper, we find that these numbers are completely justifiable. His 16.4% O-Swing% was nearly 15 percentage points better than the league average rate, and his 6% SwStr% was roughly half the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2019.

Kansas City's Adalberto Mondesi does not measure up as well. He hit a reasonable .276 last season in spite of striking out at a 26.5% clip. He never walked (3.8% BB%) and chased too many pitches outside of the strike zone (37.1%). Worst of all, he whiffed at 18.2% of the pitches he swung at, one of the worst marks among fantasy-relevant players. Owners are drafting Mondesi as a "safe" category stuffer, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound the analysis slightly. For example, Mondesi was extremely aggressive last year with a Swing% of 54.9%. The league average was 46.6% in 2018. Even if a hitter has a high whiff rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (39.7% Swing%) leads to more Ks than his SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is if an older player sees a decline in Z-Contact%, indicating that he can no longer make contact on pitches he used to hit in the zone. Another is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches is better than hitting them.

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Ketel Marte

Likely To Return This Weekend
A.J. Puk

Won't Need Surgery, Won't Throw For 2-3 Weeks
Jazz Chisholm Jr.

Could Be Forced To Injured List With Oblique Injury
Jeimer Candelario

Placed On 10-Day Injured List With Spine Strain
Patrick Rodgers

A Solid Value Play At TPC Craig Ranch
Jamal Murray

Explodes For 43 Points In Game 5
Carson Young

Looking To Recapture Form At CJ Cup
Jayson Tatum

Fires In 35 Points In Series-Clincher
Matt McCarty

An Intriguing Value Play At CJ Cup
Giannis Antetokounmpo

Logs Massive Triple-Double In Game 5
Maxi Kleber

Listed As Questionable For Game 5
Will Zalatoris

Searching For Putting Form At CJ Cup
Rob Dillingham

Out On Wednesday
Jae'Sean Tate

Still Out On Wednesday
Jimmy Butler III

Listed As Probable For Wednesday
Jack Eichel

Notches Two Assists In Game 5 Victory
Sam Stevens

A Risky Play With Upside At CJ Cup
PGA

Sungjae Im Riding Momentum Into CJ Cup
Sebastian Aho

Sends Hurricanes To Round 2
Ben Griffin

Looking To Stay Hot After First Career Win
Jake Knapp

Looking For More Success At TPC Craig Ranch
Linus Ullmark

Records Shutout In Elimination Game
Brady Tkachuk

Extends Point Streak To Four Games
Mackenzie Hughes

Is An Interesting Option At CJ Cup
Pavel Dorofeyev

Doesn't Finish Game 5
Filip Gustavsson

Exits Early Due To Illness
Aaron Ekblad

Slapped With Two-Game Suspension
Aldrich Potgieter

Trending Downward For CJ Cup
Taylor Pendrith

Plays Well In Houston Recently
PGA

Niklas Norgaard May Not Be Cut Out For Texas
Rasmus Hojgaard

Could Be Up Or Down In Texas
Ben Rice

Smacks Two Homers To End Slump
Jorge Polanco

Hits Two More Homers, Drives In Five
Scottie Scheffler

The Untouchable Favorite At CJ Cup
Tom Kim

A Popular Name To Avoid At TPC Craig Ranch
Austin Eckroat

Looking To Find Success Again At TPC Craig Ranch
Cristopher Sánchez

Cristopher Sanchez Set To Start Wednesday
Shota Imanaga

Exits With Leg Cramps
Ben Kohles

Finishes Tied For 59th At Corales Puntacana Championship
Joel Dahmen

Finishes Tied For Second At Corales Puntacana Championship
Beau Hossler

Finishes Tied For 60th At Valero Texas Open
Doug Ghim

Finishes Tied For 18th At the Valero Texas Open
Jordan Spieth

Finishes Tied For 18th At RBC Heritage
George Kirby

"Feeling Great," Could Throw Again On Sunday
Tyler Fitzgerald

Returning To Starting Nine
Josh Lowe

Progressing Well, Could Play In Rehab Games On Saturday
Shane McClanahan

Begins "Throwing-Like" Activities
Patrik Laine

Remains Day-To-Day
Gabriel Vilardi

On Track To Return Wednesday
Brandon Hagel

Ruled Out For Game 5
Marcus Johansson

Returns To Action Tuesday
Cole Ragans

Won't Start On Wednesday
Dylan Moore

Placed On 10-Day Injured List With Hip Inflammation
Jonas Siegenthaler

Considered A Game-Time Decision Tuesday
Brett Pesce

A Game-Time Call Tuesday
Yordan Alvarez

Back In Tuesday's Lineup
Frederik Andersen

Unavailable Tuesday
Aaron Nesmith

Upgraded To Available
Las Vegas Raiders

Jack Bech A Strong Candidate To Be An Immediate Starter
Las Vegas Raiders

Zamir White Competing For Depth Role
New York Jets

Mason Taylor To Immediately Be Atop Jets Tight End Depth Chart
Bennedict Mathurin

Cleared For Game 5
Buffalo Bills

Dalton Kincaid Setting Up As Post-Hype Sleeper In 2025?
Denver Broncos

Dre Greenlaw Expected To Be Ready For Training Camp
Seattle Seahawks

Sam Darnold To Take Over 90% Of The Snaps
Tennessee Titans

Titans In No Rush To Trade Will Levis
Daulton Varsho

Reinstated From Injured List And Starting On Tuesday
Minnesota Vikings

J.J. McCarthy Says He Knows He's Ready To Start For Vikings
Cincinnati Bengals

Bengals Picking Up Fifth-Year Option On Dax Hill
Los Angeles Chargers

Chargers Apply Unrestricted Free-Agent Tender To J.K. Dobbins
Seattle Seahawks

Jaren Hall Cut Loose By Seahawks
Kansas City Chiefs

Chiefs Compare Josh Simmons To Christian Darrisaw, Rashawn Slater
Denver Broncos

Pat Bryant Compared To Michael Thomas
Denver Broncos

RJ Harvey Could Do It All For Broncos
Carolina Panthers

Tetairoa McMillan Likely To Man The X Spot For Panthers
Green Bay Packers

Packers, Jaire Alexander Continue To Discuss Potential Reunion
Dallas Cowboys

Cowboys Discussed George Pickens With Steelers
Kansas City Chiefs

Chiefs To Pick Up Fifth-Year Option On Trent McDuffie, George Karlaftis
Washington Commanders

Matt Gays Signs One-Year Deal With Commanders
San Francisco 49ers

George Kittle Signs Four-Year Extension With 49ers
Alperen Sengün

Alperen Sengun Records Third Consecutive Double-Double
Brandin Podziemski

Hits Six Treys During 26-Point Performance
Jimmy Butler III

Leads Warriors In Scoring Monday Night
Jarrett Allen

Has Double-Double, Six Steals In Blowout Win
Brandon Boston Jr.

Recovering From Ankle Surgery
Kelly Olynyk

Undergoes Heel Procedure
Aaron Nesmith

Probable For Tuesday's Action
Nathan MacKinnon

Has Two Points In Losing Effort
Martin Necas

Records Two Assists In Game 5 Loss
Mikko Rantanen

Tallies Three Points In Monday's Win
Wyatt Johnston

Leads Stars To Game 5 Victory
Sergei Bobrovsky

Returns To Winning Ways
Anton Lundell

Earns Two Points Monday
Brandon Hagel

Departs Loss Early
Riley Greene

Homers Twice On Monday
Yordan Alvarez

Exits Monday's Win Early
Los Angeles Chargers

Tre Harris Expected To Fill X Role For Chargers
Jimmy Butler III

Officially Active For Game 4
Isaiah Stewart

Uncertain For Game 5
Michael Porter Jr.

Expected To Play In Game 5
Brandon Nimmo

Has Career Game
Russell Westbrook

Questionable For Tuesday Night
Tyler Glasnow

Going On The Injured List
Jaylen Brown

Back On The Injury Report
Luis Arraez

Expected To Return On Tuesday
William Byron

Ends With A Strong Top-Five Finish At Talladega
Ryan Blaney

Bad Luck Continues With Talladega Crash
Kyle Larson

Has A Career-Best Performance At Talladega
Ian Machado Garry

Gets Back On Track With UFC Kansas City Win
Brad Keselowski

Talladega Run Ends Early After Crashing
Carlos Prates

Suffers His First UFC Loss
Zhang Mingyang

Still Undefeated In The UFC
Anthony Smith

Retires After UFC Kansas City Loss
Giga Chikadze

Takes Unanimous Decision Loss
Giga Chikadze

Takes Unanimous-Decision Loss
David Onama

Extends Win Streak At UFC Kansas City
Michel Pereira

Drops Decision At UFC Kansas City
Abus Magomedov

Extends His Win Streak
Nicolas Dalby

Gets Finished For The First Time
Randy Brown

Gets Back In The Win Column
Ikram Aliskerov

Gets First-Round TKO Finish At UFC Kansas City
Andre Muniz

Gets TKO'd At UFC Kansas City
Chase Elliott

Recovers from Speeding Penalty to Finish Fifth
Joey Logano

Finishes Last at Talladega After Disqualification for Missing Spoiler Brace
Ryan Preece

Loses Talladega Race First in Photo Finish Then in Post-Race Inspection
NASCAR

Poor Toyota Strategy Arguably Cost Bubba Wallace Winning Chances at Talladega
Christopher Bell

Unhurt After Hard Contact with Inside Retaining Wall
Chase Elliott

Is One OF The Top Overall DFS Picks Of The Week
Joey Logano

Could Joey Logano Finish A Race With A Top Finish At Talladega?
NASCAR

DFS Players Should Like Bubba Wallace For Talladega This Week
Christopher Bell

Should DFS Players Roster Christopher Bell At Talladega?
Austin Cindric

Is Austin Cindric Worth Rostering For Talladega DFS Lineups?
Shane Van Gisbergen

Is A Solid, Safe, DFS Choice For Talladega Lineups
Austin Dillon

Is Austin Dillon A Viable DFS Play At Talladega This Week?
Josh Berry

Qualifies Too High At Talladega To Be Worth Rostering In DFS
Michael McDowell

Should DFS Players Take A Shot On Michael McDowell At Talladega?
Noah Gragson

Could Be A Sneaky DFS Play For Talladega
Denny Hamlin

Probably Qualified Too Well for DFS Consideration
Kyle Larson

Increasingly Undervalued Due to His Crashing, but Still a Great DFS Option
Carlos Prates

Looks To Remain Undefeated In The UFC
Ian Machado Garry

Set For UFC Kansas City Main Event
Zhang Mingyang

Scheduled For Co-Main Event
Anthony Smith

Set For His Final UFC Bout
David Onama

Set For Featherweight Bout
Giga Chikadze

Looks To Bounce Back
Abus Magomedov

Looks For His Third Consecutive Win
Michel Pereira

Returns To Action At UFC Kansas City
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF