March 20, 2026
The Miami Marlins optioned left-hander
Braxton Garrett to Triple-A Jacksonville on Friday, according to Isaac Azout of Fish on First. It means that right-hander
Janson Junk has won the fifth starter role in Miami to begin the year. Garrett has more fantasy upside because of his strikeout potential, but the Marlins have decided to give the 28-year-old southpaw a longer runway to begin the 2026 season after he missed the entire 2025 campaign due to left-elbow surgery. In two Grapefruit League appearances this spring, Garrett allowed three earned runs while walking three and striking out three in four innings pitched. Durability has been an issue with the former seventh overall pick in 2016, but he showed plenty of potential in 2022 and 2023 in Miami with a 3.63 ERA, 1.18 WHIP, and a 246:53 K:BB in 247 2/3 innings over 48 outings (47 starts). Fantasy managers in 12-team leagues can probably ignore Garrett for now, and those stashing him in deep-mixed and NL-only affairs must practice patience and expect plenty of workload management in 2026.
--Keith HernandezSource: Fish On First - Isaac Azout
March 20, 2026
Baltimore Orioles second baseman
Jackson Holliday (hand) took live batting practice in camp on Thursday for the first time since having surgery on his right hand, and he will do so again on Friday, according to Roch Kubatko of MASN Sports. Holliday is "making great progress," although he's still expected to begin the 2026 regular season next week on the injured list while rehabbing at Triple-A Norfolk. But barring a setback there, the 22-year-old shouldn't have to miss much time to begin his third year in the big leagues. The former first overall pick in the 2022 MLB draft showed improvement in his first full big-league season in 2025, hitting .242/.314/.375 with a .690 OPS, 17 home runs, 55 RBI, 70 runs scored, and 17 stolen bases in 649 plate appearances and 149 games played. Holliday looked overmatched initially in 2024, but he cut his strikeout rate significantly last year and is probably a good bet for his first 20-20 campaign in 2026 if he stays healthy. He's RotoBaller's No. 12-ranked fantasy second baseman.
--Keith HernandezSource: MASN Sports - Roch Kubatko
March 20, 2026
Detroit Tigers shortstop prospect
Kevin McGonigle is a "toss-up" to make the team's Opening Day roster, per Evan Petzold of the Detroit Free Press. Petzold reports that the team is not planning to decide on McGonigle until "the day before Opening Day or the morning of Opening Day." The 21-year-old is considered to be one of the top prospects in baseball, although he's yet to log a plate appearance above Double-A. Across 397 plate appearances split between three Minor League levels in 2025, McGonigle slashed .305/.408/.583 with 19 home runs, 80 RBI, 68 runs scored, and 10 stolen bases while recording a 14.9% walk rate and an 11.6% strikeout rate. The Tigers do not appear to have a clear shortstop option blocking McGonigle's path to everyday at-bats, so it may simply be a matter of time before he's in the big leagues, even if he misses out on the Opening Day roster. Fantasy managers may be wise to hold McGonigle for as long as they can should he start 2026 in Triple-A, given his well-rounded profile at the plate.
--Will BradySource: Detroit Free Press - Evan Petzold
March 20, 2026
Tampa Bay Rays starting pitcher
Shane McClanahan impressed in a Spring Training start against the Boston Red Sox on Friday, throwing 73 pitches over five shutout innings and recording four strikeouts while allowing three hits and two walks. Per Marc Topkin of the Tampa Bay Times, McClanahan topped out at 96.8 mph on his fastball. The 28-year-old left-hander has not pitched in an MLB game since August of 2023. McClanahan first underwent Tommy John surgery, and then missed all of 2025 after a nerve issue was discovered in his triceps. Based on his extensive injury track record, expectations for McClanahan's workload and production should be tempered heading into 2026. Still, McClanahan has been an excellent pitcher when healthy, recording a 3.02 ERA, 1.10 WHIP, and 28% strikeout rate across 404 2/3 career innings (74 starts). His profile comes with significant risk, but McClanahan could provide standout fantasy production when on the mound in 2026.
--Will BradySource: Tampa Bay Times - Marc Topkin
March 20, 2026
Los Angeles Angels starting pitcher
Grayson Rodriguez (arm) played "light catch" on Friday, per Jeff Fletcher of SoCal News Group. Fletcher also reports that Rodriguez said he's not worried about a major injury, although it's still to be determined whether or not the 26-year-old will open the season on the Injured List. Injury troubles are nothing new for Rodriguez, who missed the entirety of 2025 due to an elbow issue. Rodriguez has shown he can be a productive pitcher when healthy, as he posted a 13-4 record with a 3.86 ERA, 1.24 WHIP, and 130 strikeouts across 116 2/3 innings (20 starts) in 2024. It's also a good sign that Rodriguez has not been shut down from throwing at this point. However, Rodriguez's track record of poor health, combined with his current arm troubles, makes it difficult for fantasy managers to trust him heading into 2026.
--Will BradySource: SoCal News Group - Jeff Fletcher
March 20, 2026
The Washington Nationals optioned outfielder
Dylan Crews to Triple-A Rochester on Friday, per Mark Zuckerman of Nats Journal. Barring an injury, it appears as though the 24-year-old former top prospect will open the 2026 season in the Minors. Crews struggled mightily across 322 plate appearances with the Nationals in 2025, slashing .208/280/.352 with 10 home runs, 27 RBI, 43 runs scored, and 17 stolen bases. Still, his demotion comes as a surprise, as Crews is widely considered to be one of the team's building blocks for the future as they enter another rebuilding season. Zuckerman points to Crews' spring troubles as fuel for this decision. Across 34 Grapefruit League plate appearances, Crews had recorded just three hits, none of which went for extra bases. While Crews could easily hit his way back to the big leagues with a few weeks of strong production at Triple-A, his fantasy outlook heading into 2026 has now been thrown into question.
--Will BradySource: Nats Journal - Mark Zuckerman
March 20, 2026
Seattle Mariners catcher
Cal Raleigh had one of the all-time great offensive seasons by a backstop in 2025, slashing .247/.359/.589 with 60 home runs, 125 RBI, 114 runs scored, and 14 stolen bases across 705 plate appearances. With a career 15.4% barrel rate and 153 career home runs to his name across 623 total MLB games, Raleigh's ability to hit for power is not up for debate. He also lowered his strikeout rate to a career-best 26.7% in 2025, which could help his batting average in 2026 stay closer to his 2025 mark than his career average of .226. While Seattle will deploy Raleigh at designated hitter on days when he needs a break from catching, it may be difficult for him to reach 700 plate appearances for the second straight year. However, even if his counting stats regress across the board, Raleigh still projects as the number one catcher in fantasy baseball by a significant margin. Managers will have to pay a steep price in drafts to get Raleigh on their teams, but his upside relative to his positional peers may make him worth it.
--Will BradySource: RotoBaller
March 20, 2026
Los Angeles Angels outfielder
Josh Lowe (oblique) is starting in left field and will hit fifth in Friday's Cactus League game against the Chicago White Sox, according to Jeff Fletcher of The Orange County Register. It's the first time that Lowe will play the outfield since injuring his oblique. Lowe had been serving as the designated hitter to ease his way back into action, and he even hit a grand slam in a Cactus League game on Wednesday. The 28-year-old left-handed slugger looks to be just fine for Opening Day next week. Staying healthy has been an issue for Lowe in his five-year major-league career, playing in over 108 games just one time. He hit 20 home runs and stole 32 bases in his best season in 2023 with the Tampa Bay Rays, but he has just 21 combined home runs in the last two seasons while battling various oblique injuries. If he can stay healthy, Lowe has clear 20-20 potential in his new home in Anaheim as he likely rotates between outfield and designated-hitter duties.
--Keith HernandezSource: The Orange County Register - Jeff Fletcher
March 20, 2026
The Athletics optioned infielder
Zack Gelof to Triple-A Las Vegas on Friday, according to the team. The A's will give Gelof a little more time to dial in his swing in the minors after he returned late to spring training this year after recovering from surgery to fix a dislocated right shoulder in the offseason. The 26-year-old former second-round pick in 2021 out of the University of Virginia hit .278 (5-for-18) in spring training with a double, RBI, five runs scored, three walks, and four strikeouts in six Cactus League games. Gelof appeared to be the second baseman of the future for the A's after his rookie season, but he led the league in strikeouts in 2024 and has struggled to stay healthy the last two years. In his three MLB seasons, Gelof has hit just .225/.287/.397 with a .684 OPS, 33 home runs, 88 RBI, 112 runs, and 40 stolen bases in 237 games. The A's aren't giving up on Gelof just yet, but he's going to need to prove it to regain playing time at the big-league level in 2026, and he must first stay healthy.
--Keith HernandezSource: A's Communications
March 20, 2026
Minnesota Twins right-hander
Mick Abel will make the team's Opening Day roster with right-hander
Zebby Matthews being sent to Triple-A St. Paul, according to Betsy Helfand of the Pioneer Press. Abel has won a starting rotation spot to begin the 2026 regular season over Matthews after posting a 1.35 ERA with a 0.75 WHIP, 17 strikeouts, and only one walk in 13 1/3 Grapefruit League innings over his four starts this spring. The 24-year-old took a 10-inning scoreless streak into his last outing. The former 15th overall pick by the Philadelphia Phillies in 2020 made his big-league debut in 2025 and had a 6.23 ERA, 1.51 WHIP, and 39:16 K:BB in 39 innings over 10 outings (eight starts) with the Phillies and Twins. Abel has had concerning walk rates in the minors and in his first taste of the big leagues, so if he can clean that up like he has this spring, he will have a shot to stick at the back end of Minnesota's starting rotation. Abel's leash will be short in the big leagues, though, as he has minor-league options remaining.
--Keith HernandezSource: Pioneer Press - Betsy Helfand
March 20, 2026
The Minnesota Twins optioned right-hander
Zebby Matthews to Triple-A St. Paul on Friday, according to Betsy Helfand of the Pioneer Press. Even with
Pablo Lopez (elbow) injured, Matthews won't make the team's Opening Day starting rotation, paving the way for right-hander
Mick Abel to make the team. The 25-year-old struggled again in 2025 in his second time in the big leagues, going 5-6 with a 5.56 ERA and 1.49 WHIP with 88 strikeouts and 24 walks in 79 1/3 innings over his 16 starts, but his underlying metrics painted a different picture. The former eighth-rounder looked great at St. Paul, posting a 1.72 ERA and 1.09 WHIP with 47 strikeouts and only nine walks in 36 2/3 innings. Matthews has a wide range of fantasy outcomes in 2026, but for now, since he's starting in the minors, he's mainly just a stash candidate with plenty of upside in AL-only and dynasty/keeper leagues. Matthews should be Minnesota's first option for a call-up if a rotation arm is needed early this season.
--Keith HernandezSource: Pioneer Press - Betsy Helfand
March 20, 2026
Cleveland Guardians pitchers
Emmanuel Clase and
Luis L. Ortiz will shift to unpaid non-disciplinary leave, per an agreement between the league and the Players Association, according to Jeff Passan of ESPN. Clase and Ortiz were previously being paid as they await trial for a pitch-rigging scheme. The two pitchers were put on non-disciplinary paid leave last July amid allegations of sports gambling. They were indicted last November and remain away from the team. There is no timetable for a resolution in the cases, with both pitchers pleading not guilty. The 28-year-old Clase was one of the best closers in baseball before the allegations surfaced, and he had 40-plus saves in three straight seasons for Cleveland from 2022 to 2024. He was up to 24 saves in 48 relief appearances last year before he was put on non-disciplinary leave. There's a good chance we won't see either pitcher appear in the big leagues again.
--Keith HernandezSource: ESPN.com - Jeff Passan
March 20, 2026
The Minnesota Twins announced on Friday that right-hander
Joe Ryan will be their Opening Day starter for next Thursday's game in Baltimore against the Orioles at Camden Yards. Ryan will get the nod after being named an All-Star for the first time in his career in 2025, when he went 13-10 for the Twins with a career-low 3.42 ERA (3.74 FIP) and 1.03 WHIP with 194 strikeouts and 39 walks in 31 appearances (30 starts) over 171 innings. He had a back injury flare up in February, but he's fine now and is ready for the start of his sixth year in the big leagues. Despite not throwing very hard compared to most other pitchers in the big leagues nowadays, Ryan gets plenty of swing and misses and has posted a 27.6% career strikeout rate in his 641 1/3 innings pitched. When healthy, he has a high fantasy floor in a pitcher-friendly ballpark in Minnesota. RotoBaller has Ryan ranked as the No. 21 fantasy starting pitcher in 2026.
--Keith HernandezSource: Minnesota Twins
March 20, 2026
Minnesota Twins right-handed reliever
Liam Hendriks triggered an opt-out in his minor-league contract and was granted his release by the team on Friday, according to Dan Hayes of The Athletic. Hendriks will be looking to latch on with another team before the start of the 2026 regular season next week. The 37-year-old Australian veteran will probably have to settle for another minor-league deal, though, and will most likely have to start the year in the minors as he tries to work his way back to the big leagues. Hendriks is in his 15th MLB season. He only appeared in 14 games out of the bullpen for the Boston Red Sox in 2025 due to elbow and hip injuries, and he missed the entire 2024 season as well. When he did pitch last year, he wasn't very effective, posting a 6.59 ERA and 1.39 WHIP with 12 strikeouts and seven walks in 13 2/3 innings. The three-time All-Star doesn't appear to have much left in the tank and hasn't been able to stay healthy in recent years.
--Keith HernandezSource: The Athletic - Dan Hayes
March 20, 2026
Toronto Blue Jays left-hander
Eric Lauer "should once again move into the rotation" to begin the 2026 season now that right-hander
Trey Yesavage (shoulder) will start the year on the injured list, according to Mitch Bannon of The Athletic. Manager John Schneider hasn't guaranteed Lauer a rotation spot, but Lauer appears to have "gone from eighth starter to the top five in a matter of weeks." The 30-year-old southpaw got up to 70 pitches in his most recent spring training outing. Lauer has allowed eight earned runs in 8 1/3 Grapefruit League innings this spring, but he has struck out seven and only walked two in his four starts, and he was tremendous for the Blue Jays' rotation a year ago, when he went 9-2 with a 3.18 ERA, 1.11 WHIP, and 102:26 K:BB in 104 2/3 innings over 28 appearances (15 starts). At least until Toronto's rotation arms get healthy, Lauer could be a nice matchup-based sleeper in deeper fantasy leagues. In addition to Yesavage, both righties
Shane Bieber (forearm) and
Jose Berrios (elbow) will start on the IL.
--Keith HernandezSource: The Athletic - Mitch Bannon
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