👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Trade Away Your Dynasty Rookie Picks Before it's Too Late!

April is when dynasty fantasy football players get spring fever. Last season's exploits are a distant memory. The combine has come and gone. Now we're just counting down the days until our rookie drafts. Who doesn't love a good rookie draft?

Me, that's who! Call me Scrooge if you must, but let me explain why first.

In this piece, I will outline the pros and cons of using rookie picks, but ultimately you will be convinced that holding onto those picks might not be as valuable as you think.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why We Want Rookie Picks

Let's consider the reasons why rookie picks are so desirable to dynasty owners.

New Product Envy

We've all got a friend or relative who always has the most recent iPhone, or newest game console, or somehow knows the lyrics to that fire new mixtape before anyone else knew it was released. We're all annoyed by that guy - in part because we're a little bit envious. Let's face it, who wouldn't love to be the first to own something new and desirable?

Something similar happens with dynasty rookie picks. For months heading up to the draft we've been inundated with praise for the incoming rookies. We'd like to be the first (and only!) one on our block to own Corey Davis or Leonard Fournette.

Fear of Missing Out

This is the flip side of the coin. Sometimes we want rookie picks because we desire the players themselves. Sometimes we want rookie picks because we're afraid of what will happen to our dynasty team without them. Will we end up with a roster full of decrepit past-their-prime has-beens? Will our best players get superseded by rookies? Will we suddenly fall behind Ted from Accounting because he bolstered his wide receivers through the rookie draft?

Jonesing for a Fix

Sometimes we just miss the action. It's been a long time since we've been able to really tinker with our dynasty rosters, let alone materially affect our future prospects. The rookie draft is an oasis in the long desert between the end of the last season and the start of the next. Like weary travelers, we look forward to the oasis, and can't wait to get there.

Legitimate Roster Needs

Sometimes (all the time if you're in a deep, competitive league) we just have holes to plug. Players bust, get injured, retire, or get suspended. Our roster has a hole, and we need to fill it.

 

Why We Should Fade Rookie Picks

I submit that only one of the four reasons for desiring rookie picks listed above is legitimate, and even in the case of legitimate roster needs, the rookie draft isn't the only, or maybe even the best, answer to addressing the need. Just like you might need a new car, but a new car may not be the right answer. Maybe a used car is a better option. In other words, we should question our motives for acquiring or desiring rookie picks. What need are we trying to fill? And is it the right need?

If we can recognize that a large part of our desire for having rookie picks is based on psychological reasons that may or may not have a lot of merit, we'll be one step closer to avoiding the biggest reason for fading rookie picks - we're just not that good at using them.

Using data from My Fantasy League, here are all the players with a first-round rookie ADP over the past four Augusts.

PLAYER PLAYER PLAYER PLAYER 
Abdullah, Ameer Coleman, Tevin Fuller, Will Perriman, Breshad
Agholor, Nelson Cooks, Brandin Gordon, Melvin Prosise, C.J.
Austin, Tavon Cooper, Amari Gurley, Todd Sankey, Bishop
Ball, Montee Dixon, Kenneth Henry, Derrick Shepard, Sterling
Bell, Le'Veon Doctson, Josh Hopkins, DeAndre Thomas, Michael
Benjamin, Kelvin Ebron, Eric Hyde, Carlos Treadwell, Laquon
Bernard, Giovani Eifert, Tyler Lacy, Eddie Watkins, Sammy
Booker, Devontae Elliott, Ezekiel Matthews, Jordan West, Terrance
Boyd, Tyler Evans, Mike Parker, DeVante White, Kevin
Coleman, Corey Freeman, Devonta Patterson, Cordarrelle Yeldon, T.J.

We can quibble, but I bet you'll have a hard time coming up with even 10 clear-cut, slam-dunk winning picks. Let's hit briefly on what I think are the best names:

  • Le'Veon Bell - Complete stud. Has also missed 17 games in four years and has been suspended twice.
  • Brandin Cooks - Two top-14 positional finishes, but missed six games as a rookie and now goes to a lower-volume passing offense.
  • Amari Cooper - Improved in second year, finishing as WR16. Outside the top 20 as a rookie.
  • Mike Evans - Three top-24 finishes in three years.
  • Devonta Freeman - Exploded as a second-year back, but did nothing a a rookie.
  • Melvin Gordon - Ditto.
  • DeAndre Hopkins - Two great seasons sandwiched by two duds (nine points per game as a rookie, just 12 with Brock Osweiler in 2016).
  • Michael Thomas - Looks great so far.
  • Sammy Watkins - Missed 12 games the past two seasons.

These guys haven't been as good for dynasty rosters as we might think, especially as rookies. But even if you count them all as clear hits, the first round rookie pick batting average is still pretty bad. If you're really generous and count guys like Kelvin Benjamin, Giovani Bernard, and Eddie Lacy as clear hits, you'll still have a hard time getting to a 50 percent success rate on a first round rookie pick. And we haven't even talked about the damage guys like Nelson Agholor, Montee Ball, or Bishop Sankey caused their owners.

Here's the kicker. Look at the table again and note the players in italics. Those are players whose rookie ADP was in the second half of the first round. So if you've had a recent pick in the back half of round one, you might have hit on Michael Thomas or Devonta Freeman (if you didn't get rid of him after a nondescript rookie season). Jordan Matthews, Tyler Eifert, and Kelvin Benjamin have had periods of valuable performance. Otherwise, you haven't gotten much to show for your pick. I won't present the data here, but the hit rate of rookie picks gets even worse in the second and third rounds of rookie drafts.

 

Conclusion

At best, the hit rate on rookie picks is 50 percent, and the hits don't always come in the player's rookie season. In short, rookie picks are lottery tickets. Okay, maybe your odds of hitting are better than that. We'll call them raffle tickets then.

So what should you do with your rookie picks? Any time you can add a second or third round pick as an incentive to get a trade done, I think that's a good idea. For first round picks, I'm always looking for an opportunity, especially close to rookie draft time, when rookie frenzy is at its strongest, to trade them away for established players. Using widely available dynasty trade tools, you can see that, as of early April, the 1.01 rookie pick is roughly equivalent in value to Keenan Allen, Jarvis Landry, or Jordy Nelson. Current rookie favorites Leonard Fournette and Corey Davis might have better ceilings than those players. But they certainly have lower floors. Alternatively, you can probably flip a high rookie pick for two players, or a player and a lower pick, to give you two shots at bolstering your roster. In a game as volatile as fantasy football, I prefer known veteran commodities to unknown commodities in almost all circumstances.




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Karlo Matković

Karlo Matkovic Dealing With Back Issue, Questionable Thursday
Isaiah Jackson

Misses Third Straight Game
Jordan Goodwin

Ready to Face Hornets
Sam Merrill

Available Thursday
Alex Caruso

Questionable for Thursday Due to Illness
Isaiah Hartenstein

Cleared for Thursday's Action
Jalen Williams

Good to Go Thursday
Tony Pollard

Remains the Lead Back for Now
David Montgomery

Is David Montgomery Really the Bell Cow in Houston?
Chris Godwin Jr.

a Low-End WR2 After Teammate's Departure?
LeQuint Allen Jr.

to Get More Involved in Year 2?
Isaiah Davis

Faces Improbable Path to Fantasy Relevance
Michael Carter

Signing with the Titans
Puka Nacua

Checks Into Rehab Facility
Jock Landale

Leaves Game with Ankle Injury
Paul George

Explodes for 39 Points in Win Over Wizards
Jerami Grant

Still Out Thursday
Trey Murphy III

Could Miss Fourth Straight Game
Marcus Smart

to Miss Sixth Straight Game
Gary Trent Jr.

Exits Early with Hip Injury
Mark Williams

Could Return Against Hornets
Aaron Gordon

Returns Against Utah
Gary Payton II

Out Wednesday
Gui Santos

Ruled Out Against San Antonio
Bobby Portis

Kyle Kuzma Ruled Out Wednesday
Ryan Rollins

Won't Suit up on Wednesday
Obi Toppin

Good to Go Against Chicago
Myles Turner

Won't Play on Wednesday
Brandon Hagel

Likely Out on Thursday
Damon Severson

Not Expected to Return During Regular Season
Igor Chernyshov

a Game-Time Call Wednesday
Radko Gudas

Out Wednesday
Cutter Gauthier

Questionable for Rest of the Week
Evander Kane

Unavailable Wednesday
Cale Makar

to Miss "Some Time"
Konnor Griffin

Pirates in "Deep" Negotiations for Long-Term Contract
Carlos Estévez

Royals Place Carlos Estevez on 15-Day Injured List
CFB

Gunner Stockton Looking "Great" After Offseason Injury
CFB

Sam Leavitt Showing "Encouraging Signs" at LSU Practice
Hendon Hooker

Signs with the Titans
Kaleb Johnson

Given a Clean Slate with New Coaching Staff
DK Metcalf

Dynasty Outlook Murky with Quarterback Uncertainty?
Trey McBride

Is Trey McBride the TE1 in Dynasty Fantasy Football?
Mark Andrews

Faces Less Competition in Tight End Room
Wan'Dale Robinson

the Clear No. 1 Target in Tennessee?
Brock Purdy

Supporting Cast Gets an Upgrade for 2026
Jalen McMillan

Headed for a Bigger Role in 2026
Ashton Jeanty

Poised to Break Out with Improved Offense and Protection?
Justin Jefferson

Poised to Re-Emerge as an Elite Dynasty Wide Receiver in 2026
J.J. McCarthy

Dynasty Value is Fading Heading into 2026
NFL

Brenen Thompson May Struggle to Consistently Earn Targets in the NFL
Drake Maye

Can Drake Maye Overcome Questionable Supporting Cast in New England?
Garrett Wilson

Will Garrett Wilson Have a More Stable Environment Around Him in New York Going Forward?
J.J. Spaun

Needs the Putter to Cooperate in San Antonio
Thorbjorn Olesen

Trending Up in San Antonio
Denny McCarthy

Carrying Momentum into San Antonio
Matt Grzelcyk

Unavailable for Reminder of Season
Artyom Levshunov

Ruled Out for Rest of Season
Mathieu Olivier

to Miss Couple of Weeks
Evan Rodrigues

to Have Season-Ending Surgery
Sam Reinhart

Won't Return This Season
Carter Yakemchuk

Injured in Tuesday's Loss
Aaron Ekblad

Hand Injury "Doesn't Look Good"
Jose Fernandez

Launches Two Home Runs in Historic MLB Debut
Chase DeLauter

Exits Tuesday's Game with Foot Injury, X-Rays Come Back Negative
Chris Kirk

Has Course History on His Side in San Antonio
Billy Horschel

a Volatile Option at the Valero Texas Open
Joe Highsmith

Still Searching for Form in San Antonio
Christiaan Bezuidenhout

Looks to Find Form at the Valero Texas Open
Seiya Suzuki

to Begin a Rehab Assignment Soon
Simon Holmstrom

Misses Tuesday's Action
Alexandre Carrier

Out 2-4 Weeks With Upper-Body Injury
Jordan Spieth

a Horse for Course History at TPC San Antonio
Mason Lohrei

Misses Second Consecutive Game Tuesday
Tyler Myers

Unavailable Against Bruins
Robert MacIntyre

Has One Flaw to Overcome at Valero Texas Open to be a Must-Play
Michael Bunting

to Sit Out Tuesday's Game
Maverick McNealy

In Exceptional Form This Season
Michael Thorbjornsen

Playing Well But Still Searching For A Win
Hideki Matsuyama

Playing Well Heading to the Valero Texas Open
Si Woo Kim

Heads to Valero Texas Open For Final Tune-Up Before Masters
Nikita Kucherov

a Game-Time Decision Tuesday
Evgeni Malkin

Ready for Action Tuesday
Cody Ponce

Diagnosed With ACL Sprain, to Miss "Significant Time"
Collin Morikawa

Withdraws From Valero Texas Open
PGA

Stephan Jaegar Still Looking For Consistency at Valero Texas Open
Nicolai Hojgaard

is Red-Hot Coming to TPC San Antonio
Tony Finau

a Risky Proposition at Valero Texas Open
Ludvig Aberg

Looks to Shake Off Collapse at Valero Texas Open
Jacob deGrom

Cleared for Season Debut on Tuesday
Colt Emerson

Signs an Eight-Year Extension with Mariners
Patrick Rodgers

Needs to Make More Birdies in San Antonio
Sepp Straka

Seeks Opportunity in San Antonio This Weekend
Nick Taylor

Could Again Struggle at the Valero Texas Open
Jose Altuve

Tallies Four Hits, Two Homers in Big Night
Miguel Vargas

Hits Grand Slam, Drives in Six in Win Over Miami
Tanner Bibee

to Start on Tuesday Against Dodgers
Chase Elliott

Takes Advantage of Pit Strategies for Second Career Martinsville Win
Denny Hamlin

Dominates but Finishes Second at Martinsville
Joey Logano

Bounces Back with Third-Place Finish at Martinsville
Ty Gibbs

Gains his Fourth Top-Five Finish of the Season at Martinsville
William Byron

Scores Another Top-Five Finish at Martinsville
Joe Pyfer

Extends His Winning Streak
Israel Adesanya

Loses Fourth Consecutive Fight
Maycee Barber

Suffers Her First Knockout Loss
Alexa Grasso

Scores Highlight-Reel Knockout
Niko Price

Retires After UFC Seattle Loss
Michael Chiesa

Victorious In His Retirement Fight
Julian Erosa

Suffers First-Round Knockout Loss
Lerryan Douglas

Scores First-Round Knockout Win In His UFC Debut
Alex Bregman

Clobbers First Two Homers in Sunday's Loss at Wrigley
Yandy Díaz

Yandy Diaz Records Five Hits, Drives in Four in Win Over Cardinals
Kyle Larson

Is Likely to Pay Off for DFS at Martinsville
Christopher Bell

Could Have Another Top-10 Performance At Martinsville
William Byron

Is A Threat to Win Again at Martinsville
Chase Elliott

is A Solid DFS Option for Martinsville Lineups
Chase Briscoe

has Plenty of Upside for DFS Lineups at Martinsville
Carlos Estévez

Carlos Estevez Unlikely to See High-Leverage Opportunities in Near Future
Jacob deGrom

Feels "Much Better," Hopeful he Can Start This Week
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Martinsville?
Ryan Preece

Is A Solid DFS Option for Martinsville Lineups
Josh Berry

Could Josh Berry Pay Off for Tournament DFS Lineups At Martinsville?
Carson Hocevar

May be Too Inconsistent to Start in Martinsville DFS Lineups
Austin Cindric

Is Austin Cindric Worth Rostering for DFS At Martinsville?
Denny Hamlin

the Favorite to Win at Martinsville
Ryan Blaney

Should Contend at Martinsville
Tyler Reddick

Should Come Back Down to Earth at Martinsville
Joey Logano

Will Be Strong at Martinsville
NASCAR

Bubba Wallace Looking to Rebound at Martinsville
Shane Van Gisbergen

Shane van Gisbergen Showing Progress, Qualifies Fifth at Martinsville
Dylan Cease

Fans 12 in Blue Jays Debut on Saturday
Andrew Vaughn

Needs Hand Surgery, Expected to be Out 4-6 Weeks
Jacob deGrom

"Confident" he Will Make his Next Start
Jacob deGrom

Scratched From Saturday's Start Due to Neck Stiffness
Jeferson Quero

Brewers Calling Up Catching Prospect Jeferson Quero
Deyvison De Los Santos

Marlins Promote Deyvison De Los Santos to Major Leagues
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF