👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 8 - FIP and xFIP

In Part 8 of his fantasy baseball strategy series to make sabermetrics accessible to fantasy owners, Rick Lucks breaks down how to use FIP and xFIP to identify pitching sleepers and busts.

The first advanced pitching stat most fantasy owners encounter is FIP. FIP stands for Fielding Independent Pitching, and attempts to measure a pitcher's actual skill instead of the effects of luck or his supporting cast. According to the DIPS theory that the metric is based upon, pitchers control only Ks, BBs (and HBP) and home runs allowed. Therefore, Ks, walks and dingers are the only inputs to determine the number.

Calculating FIP requires way more math than most fantasy owners are comfortable with, so don't worry about the formula. For fantasy purposes, it is sufficient to understand the three primary inputs listed above and the fact that the stat is on the ERA scale. That means that if a FIP would be a good ERA, it is a strong FIP. The math is perfect, meaning that the league average FIP and ERA are identical (4.15 in 2018).

Sometimes xFIP is cited instead of FIP. The "x" stands for expected, and the stat is rooted in the fact that HR/FB varies for pitchers just as much as hitters. While FIP uses a player's actual homers allowed, xFIP charges him with a league average amount of homers based on his fly balls allowed. Some pitchers are consistently more or less homer-prone than average, but studies show xFIP is a more reliable predictor of future ERA than regular FIP.

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

How to Use FIP and xFIP to Draft and Manage Your Team

This predictive nature of FIP and xFIP is the reason fantasy owners should care about them. Both metrics predict future ERA more reliably than ERA itself, making them a good go-to stat to determine if an early breakout may be for real or if a struggling superstar is likely to rebound. All things being equal, it is generally expected that a pitcher's ERA will regress towards his current FIP and xFIP over the long season.

For example, Carlos Martinez began the 2018 season with a 1.43 ERA in the month of April and followed it up with a 2.19 mark in May. Many had speculated that Martinez was on the verge of a breakout before the season started, and his early results seemed to confirm it. Unfortunately, his underlying metrics (3.37 FIP/4.12 xFIP in April, 3.49 FIP and 5.23 xFIP in May) didn't support it. Martinez endured an awful June (6.75 ERA, 4.93 FIP, 5.67 xFIP) before dealing with injury issues and finishing the campaign in the bullpen. He finished with a 3.11 ERA for the season.

There are certain types of pitchers that may consistently defy FIP. The first is knuckleball guys, who have challenged DIPS theory since its introduction. Steven Wright was the only big league pitcher to throw a knuckleball in 2018, and his 2.68 ERA was substantially better than his 4.37 FIP or 4.67 xFIP over 52 2/3 IP. Significant regression should not be expected however, as he has a career ERA of 3.77 despite a FIP of 4.36 and xFIP of 4.67 over 341 1/3 IP. For Wright and other knuckleballers, there is no need to bother with FIP.

The other type is simply called a "FIP-beater" that manages to control the quality of contact against him to the point that he outperforms his peripheral stats. Johnny Cueto has been a poster boy for this group for a while. He posted a sterling 2.25 ERA in 2014 before following it up with a solid 3.44 mark the next year. The 2016 season saw Cueto return to ace status with an ERA of 2.79.

Sabermetricians never saw Cueto that highly, however. His 3.30 FIP and 3.21 xFIP in 2014 made that campaign's 2.25 ERA look like a fluke, while his regression in 2015 (3.44 ERA, but 3.53 FIP and 3.78 xFIP) seemed like a harbinger of things to come. His sterling ERA in 2016 (2.79 ERA) was again undermined by considerably larger FIP (2.96) and xFIP (3.42) marks. Many analysts projected his demise in each of these years only to be proven wrong.

In 2017, they were proven correct. Cueto struggled to a 4.52 ERA, with a FIP (4.49) and xFIP (4.45) to match. His ERA rebounded to 3.23 last season in an injury-shortened campaign (53 IP), but his underlying metrics (4.37 FIP, 4.67 xFIP) suggested that he was actually as bad as the previous year. Pitchers like this rarely make good fantasy investments. Strikeouts are a key component of FIP, so pitchers who defy it are still lacking in a common fantasy category. Why risk a poor ERA for two category upside?

Personally, I'm leery of anyone's ability to consistently defy FIP, knuckleballers notwithstanding. Matt Cain's story is very similar to Cueto's, and we know that it did not have a happy ending. There is an ongoing debate in the sabermetric community though, so my word is not gospel on the subject.

 

Conclusion

To conclude, FIP and xFIP are metrics that try to determine the ERA a given pitcher deserves based only on the outcomes he actually controls: Ks, BBs, and home runs allowed. While FIP uses the pitcher's actual homers allowed, xFIP regresses it to the league average figure. Both metrics are on the ERA scale, and may be used to predict future ERA with more accuracy than ERA alone. Of course, we can also predict how some of the "luck" that separates ERA from FIP will play out. BABIP for pitchers will be discussed in Part 9.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

New England Patriots

Patriots Select Tight End Eli Raridon With 95th Overall Pick
Miami Dolphins

Dolphins Take Another Receiver in Chris Bell at 94th Overall
San Francisco 49ers

49ers Select Kaelon Black With 90th Overall Pick
Chicago Bears

Zavion Thomas Selected 89th Overall by Bears
Giancarlo Stanton

Exits With Leg Tightness on Friday
Miami Dolphins

Dolphins Select Will Kacmarek With 87th Overall Pick
Tampa Bay Buccaneers

Buccaneers Draft Ted Hurst 84th Overall in NFL Draft
Isaiah Joe

Likely to Miss Game 3 Against Suns
Carolina Panthers

Panthers Select Chris Brazzell II in the Third Round
Baltimore Ravens

Ja'Kobi Lane Heading to the Ravens With 80th Overall Pick
Peyton Watson

to Remain Sidelined Saturday
Pittsburgh Steelers

Drew Allar Selected 76th Overall by Steelers
Atlanta Falcons

Falcons Select Speedy Receiver Zachariah Branch At 79 Overall
Aaron Gordon

Questionable for Saturday's Game 4
Miami Dolphins

Dolphins Select Caleb Douglas With 75th Overall Pick
Jordan Goodwin

on Track to Return Saturday
New York Giants

Giants Trade Up to Pick 74, Select Malachi Fields
NFL

Saints Select Oscar Delp With 73rd Overall Pick
Grayson Allen

Listed as Questionable for Saturday
Mark Williams

Won't Play Saturday
Washington Commanders

Commanders Use 71st Overall Pick on Antonio Williams
Chicago Bears

Bears Select Sam Roush With 69th Pick
Victor Wembanyama

Will Miss Game 3 Against Trail Blazers
Carson Beck

Selected 65th Overall by Cardinals
Los Angeles Rams

Rams Select Max Klare With 61st Overall Pick
Houston Texans

Texans Select Marlin Klein With 59th Overall Pick
Jonathan Greenard

Eagles Acquire Jonathan Greenard, Sign him to Four-Year Extension
Jacksonville Jaguars

Jaguars Select Nate Boerkircher With 56th Overall Pick
Philadelphia Eagles

Eagles Select Eli Stowers at No. 54 Overall
Tari Eason

Reed Sheppard Move into Starting Five on Friday
Nickeil Alexander-Walker

Wins Most Improved Player Award
Immanuel Quickley

to Miss Rest of First-Round Series
Kevin Durant

is Ruled Out for Game 3 on Friday
Joel Embiid

Officially Ruled Out for Game 3
Eugenio Suárez

Eugenio Suarez Scratched on Friday With Mid-Back Pain
Troy Terry

Available for Game 3 Against Oilers
Radko Gudas

Misses Second Straight Game Friday
Charle-Edouard D'Astous

Unavailable Friday
Dan Vladar

Considered a Game-Time Call for Saturday
Jake Sanderson

Ruled Out for Game 4 Due to Concussion
Yakov Trenin

Won't Play in Game 4 Against Stars
Mats Zuccarello

a Game-Time Decision Saturday
Jackson Holliday

Receives Positive Test Results, Will be Shut Down for a Week
Jeff Hoffman

Out as Blue Jays Closer
Youssef Zalal

Set For UFC Vegas 116 Main Event
Aljamain Sterling

An Underdog At UFC Vegas 116
Joselyne Edwards

Set For UFC Vegas 116 Co-Main Event
Norma Dumont

Looks To Extend Her Win Streak
Alexander Hernandez

A Favorite At UFC Vegas 116
Rafa Garcia

Looks For His Third Consecutive Win
Adrian Luna Martinetti

Set For His UFC Debut
Davey Grant

Looks To Get Back In The Win Column
Jaden McDaniels

Records Double-Double in Game 3
Ayo Dosunmu

Paces Wolves in Game 3 Victory
Jalen Johnson

Flirts with Triple-Double in Game 3 Win
Mikal Bridges

Goes Scoreless in Game 3 Loss
Anthony Edwards

Limited to 24 Minutes in Game 3
Jalen Brunson

Pours in 26 Points in Game 3 Defeat
CJ McCollum

Delivers Clutch Shot in Game 3 Win
Jordan Kyrou

Recovering From Minor Knee Procedure
Roope Hintz

"Ways Away" From Returning
Jason Dickinson

Could Be an Option for Game 3
Adam Henrique

Misses Trip to Anaheim
Jake Sanderson

Dealing With Head Injury
Josh Manson

Evaluated for Upper-Body Injury
Alex Lyon

Comes in and Shuts Down Boston
Jake Sanderson

Suffers Hand Injury While Blocking Shot
Jake LaRavia

Available for Game 3 Friday
Austin Reaves

Upgraded to Questionable on Injury Report
Francisco Lindor

Expected to Miss "Significant Time"
Tyler Kleven

Available for Senators Versus Hurricanes
Josh Norris

Out With Undisclosed Injury for Thursday Night
Noah Ostlund

Will Return for Game 3 Against Boston
Francisco Lindor

Mets Officially Place Francisco Lindor on Injured List With Calf Strain
Michael Harris II

Removed Early With Quad Tightness
Francisco Lindor

Likely Headed to the Injured List
Jason Robertson

Scores in Sixth Straight Playoff Game
Matt Duchene

Records Second Consecutive Multi-Point Game
Sean Couturier

Contributes Two Assists in Game 3 Win
Michael Harris II

Continues to Heat Up With Two-Homer Game on Wednesday
Francisco Lindor

Leaves Wednesday's Game Early With Calf Tightness
JR Ritchie

Earns Promotion, Will Make MLB Debut on Thursday
Wyatt Langford

Expected to Go on Injured List With Flexor Strain
Maikel Garcia

Leaves Early on Wednesday With Elbow Soreness
Roman Anthony

Day-to-Day With Sore Back
Juan Soto

Officially Back in Mets Lineup on Wednesday
J.T. Realmuto

Phillies Place J.T. Realmuto on Injured List With Back Injury
Lucas Giolito

Signs With Padres, Worth a Waiver-Wire Pickup?
Ryan Helsley

Orioles Put Ryan Helsley on Bereavement List on Wednesday
CFB

Beau Pribula Leading Virginia Quarterback Competition
Marco Penge

Trending Down Entering Zurich Classic
Sahith Theegala

Eyes Another Strong Week at Zurich Classic
Brooks Koepka

Shane Lowry Teams Up with Brooks Koepka at Zurich Classic
Si Woo Kim

Adds Another Strong Finish at RBC Heritage
Elly De La Cruz

Early-Season Breakout Continues on Tuesday
Wyatt Langford

Pulled Early on Tuesday With Forearm Tightness
Luke Clanton

Hoping to Find Form in New Orleans
Jackson Holliday

Leaves Rehab Game With Hand Discomfort
Scottie Scheffler

is Starting to Hit His Stride
Brooks Koepka

Looking for Progress in PGA Return With Partner at Zurich Classic
Matt Fitzpatrick

Looks to Share Recent Form at Zurich Classic
CFB

Ashton Daniels Named Florida State's Starting Quarterback
Tyler Reddick

Earns His Fifth Win of the 2026 Season at Kansas
Kyle Larson

Finishes as the Runner-Up at Kansas
Chase Briscoe

Rallies for A New Career-Best Finish at Kansas
Denny Hamlin

Leads the Most Laps at Kansas but Misses Out on Victory
Christopher Bell

Falls Out of Contention for Kansas Victory on Final Restart
Mike Malott

Scores Third-Round TKO Win
Gilbert Burns

Retires After UFC Winnipeg Loss
Charles Jourdain

Extends Winning Streak
Kyler Phillips

Drops Decision At UFC Winnipeg
Mandel Nallo

Suffers First-Round TKO Loss In His UFC Debut
Jai Herbert

Scores First-Round TKO Win
Karine Silva

Gets Dominated at UFC Winnipeg
Jasmine Jasudavicius

Dominates Karine Silva
Kyle Larson

Should not be Underestimated for the Win at Kansas
Denny Hamlin

Can Denny Hamlin Dominate at Kansas Again?
NASCAR

Christoper Bell Should Contend for First Win at Kansas
Tyler Reddick

Fastest in Practice and Qualifying for Kansas Race
Ryan Blaney

Could Score another Top-10 Finish at Kansas
Ty Gibbs

Poised to Continue Hot Streak at Kansas
Chris Buescher

Always Consistent, Has Speed Heading Into Kansas
William Byron

is A Solid DFS Option for Kansas Lineups
Carson Hocevar

Poised for Career-Best Run at Kansas
Chase Briscoe

Is Chase Briscoe Worth Rostering for DFS at Kansas?
Chase Elliott

Is A Favorable DFS Option for Kansas Lineups
Joey Logano

Could Joey Logano be Considered Playable In DFS This Week at Kansas?
NASCAR

Bubba Wallace is A Favorable Driver to Consider for Kansas Lineups
Ross Chastain

Is Ross Chastain A Worthy DFS Option for Kansas?
Brad Keselowski

Could Brad Keselowski be A Sneaky DFS Option for Kansas?
Daniel Suarez

Should DFS Managers Roster Daniel Suarez at Kansas?
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF