👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


ADP Champ or Chump: Seth Lugo

Rick Lucks takes a deep look into the value of New York Mets reliever Seth Lugo in fantasy baseball redraft leagues for 2020. Projected to be a middle reliever who sees high-leverage innings, will Lugo be worth his draft price?

Using a reliever to improve your fantasy squad's ratios has become a trendy strategy, but this author doesn't really get the hype. Sure, it's great if you correctly identify which middle reliever will suddenly morph into a strikeout stud with a microscopic ERA, but it seems like the kind of strategy that requires hindsight to work properly. Worse still, vulture wins contribute a lot of a reliever's value, and those are completely unpredictable even if you target the right arm.

Of course, there are exceptions to every rule and Seth Lugo of the New York Mets looks like a reliever worth targeting. Part of that is that he's nice and cheap (ADP of 252.8 on FantasyPros), and part of it is that he led the National League in multi-inning relief appearances last year. If you throw multiple high-leverage innings per appearance, you're probably going to wind up with more wins than a stereotypical eighth-inning guy.

Lugo also offers the tremendous upside that fantasy owners look for once 200+ players have left the board. While you probably didn't wake up this morning expecting to read an entire article on a reliever like Lugo, this author believes the experience will be worth your while.

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Season In Review

Lugo was fantastic last season, posting a 2.70 ERA and 3.24 xFIP in 80 IP out of the bullpen. You might think that those numbers look lucky, but Baseball Savant disagrees with that assessment. Per the Statcast-driven xERA metric (which assigns an ERA to a pitcher according to the exit velocities and launch angles he allowed), Lugo deserved a 2.37 ERA last year.

Lugo also set a new career-high with a 33.1 K%, contributing a comparable number of strikeouts to a low-end starter. His usage pattern lent itself well to decisions as well, and Lugo compiled a 7-4 record to go along with his ratios and strikeouts. If you had him last year, you were likely thrilled.

A look under the hood reveals that Lugo's production was slightly over his head in the strikeout department but otherwise appears sustainable. Lugo's five-pitch repertoire revolves around his fastball, which gained half a tick of velocity to 94.8 mph in 2019. Its 56.8 Zone% consistently put Lugo ahead in the count, and a 13% SwStr% was more than capable of putting a hitter away. Lugo threw his heater nearly 10% more often last year than he had in 2018, so he seems to have realized it was his money pitch.

Lugo also threw a plus sinker and while it's 61.2 Zone% was even better than his fastball at getting Lugo ahead in the count, its 8.7 SwStr% was considerably worse. However, there is a big performance gap in his splits with the pitch:

Split Usage wOBA wOBAcon Brl% Weak GB% SwStr% K% BB%
RHB 22% 0.225 0.243 0.0 78.8 54.5 5.6 25.5 7.8
LHB 22% 0.219 0.369 20.0 50.0 30.0 12.5 45.0 5.0

Right-handers don't usually miss the sinker but also have a lot of trouble squaring the pitch up and making solid contact. On the other hand, left-handed batters had much better results but only when they could manage to make contact; Lugo's sinker had the highest swinging-strike and strikeout rate among all his pitches against lefties.

Lugo compliments his fastballs with three secondary offerings: a curve, slider, and changeup. Lugo is famous for his high-spin curve in Statcast circles, with its 3,285 RPM finishing second among all qualified pitchers in 2019. The offering also had an 89.5% Active Spin rate, meaning that the vast majority of that RPM contributed to the pitch's movement. It isn't a fantastic strikeout pitch, with a 10.3 SwStr% and 34.8% chase rate, but it kept hitter off-balance to the tune of a .214/.214/.300 triple-slash line in 2019.

Lugo's slider is the closest thing to a wipeout pitch in his arsenal, but its 51.2 Zone% was too high to call it a put-away offering in the traditional sense. With a 15.2% SwStr%, it's still a nice weapon to have but Lugo also had just a 15.2% K-rate with the pitch. And Lugo's change is more of a show-me pitch, being thrown just 7% in 2019, but does give hitters a different look and rounds out a pretty impressive collection of pitches.

 

Still Room For More?

Considering that Lugo is generally taken outside of the top 250, getting a reliever who contributes better-than-average wins, strikeouts, and ratios is already a nice value. However, there is a lot of potential for more if his role changes.

Most analysts believe that Edwin Diaz will turn it around in 2020, but the fact remains that he was a total dumpster fire last year. If Diaz loses the closing job due to injury or ineffectiveness, his immediate replacement would be Dellin Betancesa guy who lost nearly all of 2019 due to injury. Lugo is third on the Mets depth chart, so he could end up getting saves even if he doesn't have the clearest path to them.

However, the prospect of Seth Lugo as a starter is more intriguing in this author's estimation. Lugo has repeatedly expressed an interest in starting, so player buy-in wouldn't be a problem. Furthermore, the five-pitch mix he uses as a reliever likely wouldn't need any new wrinkles to work for longer stretches. He might lose a little velocity, but his fastball is elite enough that it could take that hit and still be effective.

The Mets also lack good rotation options. Jacob deGrom is obviously amazing, but Noah Syndergaard will miss the entire 2020 season after undergoing Tommy John surgery. Marcus Stroman's ERA jumped by 81 points when he joined the Mets, while his FIP climbed by 64 points. And like Stroman, Steven Matz, Michael Wacha, and Rick Porcello also are pitch-to-contact pitchers. That might not be the best strategy when your team defense was worth -11 Outs Above Average in 2019 and made no noteworthy personnel changes for 2020.

Lugo can miss bats, which may help him succeed with a mediocre defense behind him. The Mets are also likely to ask him to throw more innings if there is a DH in the NL this year, as they won't need to remove him for a pinch-hitter. If he's already stretched out, it becomes easier to move him into the rotation mid-season once one of the other arms on the team falters. You can't draft Lugo as an SP because there is no guarantee he gets the opportunity, but he'll run with it if he gets a chance.

 

Parting Thoughts

At age 30, Lugo isn't what most owners think of when they think of upside in the latter portion of their drafts. That said, he's almost certain to beat that price as a reliever who gobbles up high-leverage innings. He could become New York's closer and add saves to his line, or he could slot in as the club's number-two starter. Either way, Lugo offers a deep arsenal that figures to provide fantasy owners with strikeouts, ratio help, and wins. There's no way he's not a top-250 player this draft season.

Verdict: Champ (based on quality repertoire and a flexible role that should generate plenty of fantasy value)

More 2020 Fantasy Baseball Advice




REAL-TIME FANTASY NEWS

Caris LeVert

is Available for Game 5 on Wednesday
Duncan Robinson

is Out for Game 5
Keegan Murray

Undergoes Ankle Procedure
Josh Giddey

Undergoes Ankle Surgery
Pete Fairbanks

Returns From Injured List
Christian Yelich

Out With Back Tightness on Wednesday Night
Nathan MacKinnon

Chasing History Wednesday
Ryan Poehling

Won't Be an Option for Game 6
Sam Malinski

Set to Miss Second Straight Game
Artturi Lehkonen

Unlikely to Play Wednesday
Matthew Schaefer

Wins Calder Trophy
TOR

Maple Leafs Fire Head Coach Craig Berube
Jalen Hurts

Can Jalen Hurts Bounce Back as a Rusher in 2026?
Robby Snelling

Placed on 15-Day Injured List with Elbow Sprain
Zach Charbonnet

Dynasty Value in Question Entering 2026
DeVonta Smith

Poised to Reach a New Level of Production in 2026?
Chris Olave

Facing Increased Target Competition in New Orleans Entering 2026
Chris Bell

Dynasty Stock Rising Following NFL Draft
Ted Hurst

Facing Uphill Battle for Playing Time in Tampa Bay
Francisco Alvarez

Mets Place Francisco Alvarez on Injured List With Torn Meniscus
Max Fried

Dealing With Left Elbow Posterior Soreness
CFB

NFL Veteran Tom Moore Joins Iowa Coaching Staff
CFB

Can Cam Cook Dominate in Return to Big 12?
Chris Brazzell II

Is Chris Brazzell II the Top Deep Threat in Carolina's Receiver Room?
Kaelon Black

a Threat to Win Backup RB Job in San Fran?
CFB

ACC, Big 12 Support 24-Team College Football Playoff
De'Zhaun Stribling

to be 49ers' New "F" Receiver?
CFB

Anthony Colandrea Looking to Elevate Nebraska Back to National Contention
Drew Allar

Steelers "Uninstalling" Everything Drew Allar Learned in College
CFB

Kwazi Gilmer Set for Big Impact at Nebraska
Ja'Kobi Lane

Is Ja'Kobi Lane the Pass-Catching Answer the Ravens Have Been Seeking?
Zachariah Branch

Does Zachariah Branch Have a Path to Immediate Production?
Max Klare

Can Max Klare Separate Himself in Rams' Tight End Room?
Eli Stowers

the Tight End of the Future in Philadelphia?
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Germie Bernard

Already in a Tough Spot to Hold Dynasty Value
Ayo Dosunmu

Has Busy Night in Game 5
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Jaden McDaniels

Notches 17 Points in Game 5 Loss
Denzel Boston

a Smart Bet to Meet or Exceed Value in Dynasty Rookie Drafts
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Julius Randle

Posts a Double-Double in Losing Effort
Matthew Stafford

a Sell Candidate with Touchdown Regression Likely on its Way
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
Anthony Edwards

Held to 20 Points in Game 5 Loss
Ben Griffin

Attempting to Bounce Back After Truist Championship
CFB

Transfer Defensive Lineman Devarrick Woods Commits to Clemson
Keldon Johnson

Comes Alive in Game 5 Against Timberwolves
Jayden Reed

Dynasty Value Tethered to His Underwhelming Usage
Harris English

Will Need His Putter to Thrive at Aronimink
Stephon Castle

Makes All-Around Impact in Game 5
Kenyon Sadiq

Is Kenyon Sadiq the Next Great Rookie Tight End?
Victor Wembanyama

Leads Spurs to Big Win in Game 5
Akshay Bhatia

Creative Flair Could Show Itself in Philadelphia
Keegan Bradley

Knows the Aronimink Golf Club Well
Mason McTavish

Delivers Two Assists Tuesday Night
Pavel Dorofeyev

Pots Two Goals in Vital Game 5 Win
Josh Doan

Records Two Assists in Game 4 Victory
Evgeni Malkin

Penguins Want Evgeni Malkin Back
Sidney Crosby

Joins Team Canada for World Championship
Ryan Poehling

Suffers Upper-Body Injury in Game 5 Loss
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Cade Klubnik

Becoming Fan Favorite, in Play to Win Backup QB Job?
Michael Penix Jr.

Throwing During Offseason Program
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Philadelphia 76ers

76ers Part Ways With Daryl Morey
Kevin Huerter

Iffy for Game 5 Against Cavaliers
Dylan Harper

Cleared for Action Tuesday
De'Aaron Fox

Available for Game 5 Against Timberwolves
Caris LeVert

Remains on Injury Report With Heel Issue
Duncan Robinson

Listed as Questionable for Game 5
Memphis Grizzlies

Brandon Clarke Dies at Age 29
Charlie McAvoy

Slapped With Six-Game Suspension
Jonas Brodin

Unavailable for Game 5 Against Avalanche
Joel Eriksson Ek

to Remain Out Wednesday
Sam Malinski

Day-to-Day With Upper-Body Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Artturi Lehkonen

Considered Day-to-Day
Charlie Coyle

Lands Six-Year Extension
Ukko-Pekka Luukkonen

to Start Game 4 Against Canadiens
Drew Helleson

Unavailable for Game 5
Radko Gudas

Still Out Tuesday
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
Luka Dončić

Luka Doncic Admits He Wasn't Close to Returning Before Season Ended
CFB

Isaac Brown Has All-American Upside in 2026
LeBron James

Uncertain About Future After Season-Ending Loss
Ajay Mitchell

Continues to Excel for Thunder
CFB

Nyck Harbor Heading into Breakout Year?
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
Luis Castillo

Mariners Intend to Piggyback Luis Castillo, Bryce Miller
Logan Webb

Placed on 15-Day Injured List With Knee Bursitis
Bryce Miller

is Set to Return on Wednesday
Jeff Hoffman

Could Return to Closer Role
Taj Bradley

Hits the Injured List With Pectoral Inflammation
Kyle Bradish

has Nice Bounce-Back Performance With 10 K's
Casey Mize

Throws Bullpen on Friday, Return Not Imminent
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
CFB

Rasheem Biles an Instant Impact Player for Texas
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF