👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

ADP Champ or Chump: Seth Lugo

Rick Lucks takes a deep look into the value of New York Mets reliever Seth Lugo in fantasy baseball redraft leagues for 2020. Projected to be a middle reliever who sees high-leverage innings, will Lugo be worth his draft price?

Using a reliever to improve your fantasy squad's ratios has become a trendy strategy, but this author doesn't really get the hype. Sure, it's great if you correctly identify which middle reliever will suddenly morph into a strikeout stud with a microscopic ERA, but it seems like the kind of strategy that requires hindsight to work properly. Worse still, vulture wins contribute a lot of a reliever's value, and those are completely unpredictable even if you target the right arm.

Of course, there are exceptions to every rule and Seth Lugo of the New York Mets looks like a reliever worth targeting. Part of that is that he's nice and cheap (ADP of 252.8 on FantasyPros), and part of it is that he led the National League in multi-inning relief appearances last year. If you throw multiple high-leverage innings per appearance, you're probably going to wind up with more wins than a stereotypical eighth-inning guy.

Lugo also offers the tremendous upside that fantasy owners look for once 200+ players have left the board. While you probably didn't wake up this morning expecting to read an entire article on a reliever like Lugo, this author believes the experience will be worth your while.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Season In Review

Lugo was fantastic last season, posting a 2.70 ERA and 3.24 xFIP in 80 IP out of the bullpen. You might think that those numbers look lucky, but Baseball Savant disagrees with that assessment. Per the Statcast-driven xERA metric (which assigns an ERA to a pitcher according to the exit velocities and launch angles he allowed), Lugo deserved a 2.37 ERA last year.

Lugo also set a new career-high with a 33.1 K%, contributing a comparable number of strikeouts to a low-end starter. His usage pattern lent itself well to decisions as well, and Lugo compiled a 7-4 record to go along with his ratios and strikeouts. If you had him last year, you were likely thrilled.

A look under the hood reveals that Lugo's production was slightly over his head in the strikeout department but otherwise appears sustainable. Lugo's five-pitch repertoire revolves around his fastball, which gained half a tick of velocity to 94.8 mph in 2019. Its 56.8 Zone% consistently put Lugo ahead in the count, and a 13% SwStr% was more than capable of putting a hitter away. Lugo threw his heater nearly 10% more often last year than he had in 2018, so he seems to have realized it was his money pitch.

Lugo also threw a plus sinker and while it's 61.2 Zone% was even better than his fastball at getting Lugo ahead in the count, its 8.7 SwStr% was considerably worse. However, there is a big performance gap in his splits with the pitch:

Split Usage wOBA wOBAcon Brl% Weak GB% SwStr% K% BB%
RHB 22% 0.225 0.243 0.0 78.8 54.5 5.6 25.5 7.8
LHB 22% 0.219 0.369 20.0 50.0 30.0 12.5 45.0 5.0

Right-handers don't usually miss the sinker but also have a lot of trouble squaring the pitch up and making solid contact. On the other hand, left-handed batters had much better results but only when they could manage to make contact; Lugo's sinker had the highest swinging-strike and strikeout rate among all his pitches against lefties.

Lugo compliments his fastballs with three secondary offerings: a curve, slider, and changeup. Lugo is famous for his high-spin curve in Statcast circles, with its 3,285 RPM finishing second among all qualified pitchers in 2019. The offering also had an 89.5% Active Spin rate, meaning that the vast majority of that RPM contributed to the pitch's movement. It isn't a fantastic strikeout pitch, with a 10.3 SwStr% and 34.8% chase rate, but it kept hitter off-balance to the tune of a .214/.214/.300 triple-slash line in 2019.

Lugo's slider is the closest thing to a wipeout pitch in his arsenal, but its 51.2 Zone% was too high to call it a put-away offering in the traditional sense. With a 15.2% SwStr%, it's still a nice weapon to have but Lugo also had just a 15.2% K-rate with the pitch. And Lugo's change is more of a show-me pitch, being thrown just 7% in 2019, but does give hitters a different look and rounds out a pretty impressive collection of pitches.

 

Still Room For More?

Considering that Lugo is generally taken outside of the top 250, getting a reliever who contributes better-than-average wins, strikeouts, and ratios is already a nice value. However, there is a lot of potential for more if his role changes.

Most analysts believe that Edwin Diaz will turn it around in 2020, but the fact remains that he was a total dumpster fire last year. If Diaz loses the closing job due to injury or ineffectiveness, his immediate replacement would be Dellin Betancesa guy who lost nearly all of 2019 due to injury. Lugo is third on the Mets depth chart, so he could end up getting saves even if he doesn't have the clearest path to them.

However, the prospect of Seth Lugo as a starter is more intriguing in this author's estimation. Lugo has repeatedly expressed an interest in starting, so player buy-in wouldn't be a problem. Furthermore, the five-pitch mix he uses as a reliever likely wouldn't need any new wrinkles to work for longer stretches. He might lose a little velocity, but his fastball is elite enough that it could take that hit and still be effective.

The Mets also lack good rotation options. Jacob deGrom is obviously amazing, but Noah Syndergaard will miss the entire 2020 season after undergoing Tommy John surgery. Marcus Stroman's ERA jumped by 81 points when he joined the Mets, while his FIP climbed by 64 points. And like Stroman, Steven Matz, Michael Wacha, and Rick Porcello also are pitch-to-contact pitchers. That might not be the best strategy when your team defense was worth -11 Outs Above Average in 2019 and made no noteworthy personnel changes for 2020.

Lugo can miss bats, which may help him succeed with a mediocre defense behind him. The Mets are also likely to ask him to throw more innings if there is a DH in the NL this year, as they won't need to remove him for a pinch-hitter. If he's already stretched out, it becomes easier to move him into the rotation mid-season once one of the other arms on the team falters. You can't draft Lugo as an SP because there is no guarantee he gets the opportunity, but he'll run with it if he gets a chance.

 

Parting Thoughts

At age 30, Lugo isn't what most owners think of when they think of upside in the latter portion of their drafts. That said, he's almost certain to beat that price as a reliever who gobbles up high-leverage innings. He could become New York's closer and add saves to his line, or he could slot in as the club's number-two starter. Either way, Lugo offers a deep arsenal that figures to provide fantasy owners with strikeouts, ratio help, and wins. There's no way he's not a top-250 player this draft season.

Verdict: Champ (based on quality repertoire and a flexible role that should generate plenty of fantasy value)

More 2020 Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Zach Benson

Scores Twice in Comeback Victory
Logan Thompson

Shuts Out the Leafs
Zach Eflin

Undergoes Successful Elbow Surgery, Will Miss Remainder of 2026
Derrick White

Listed as Questionable for Thursday
Tre Johnson

Iffy for Thursday
Jaylen Brown

Iffy to Face Knicks
Bilal Coulibaly

Questionable Against Bulls
Gui Santos

Could Miss Another Game Thursday
Alexandre Sarr

Out Again Thursday
Al Horford

to Remain Out Thursday
Caleb Martin

Remains Sidelined Wednesday
Kristaps Porzingis

Unavailable Against Lakers
Klay Thompson

Ruled Out Wednesday
Stephen Curry

Questionable for Thursday Night
Brandon Williams

to Miss Back-To-Back with Illness
LeBron James

Ready to Return Thursday
Daniel Gafford

Ruled Out Vs. Phoenix
Grayson Allen

Misses Wednesday's Action
Naji Marshall

Out Wednesday Against Suns
Cooper Flagg

Good to Go Wednesday
Jahmai Mashack

Ready to Return Vs. Denver
Rayan Rupert

Held Out Wednesday
Olivier-Maxence Prosper

Ruled Out Vs. Nuggets
Vít Krejčí

Vit Krejci Remains Sidelined Vs. Spurs
J.K. Dobbins

Broncos Prioritized Re-Signing J.K. Dobbins
NFL

Francis Mauigoa to Undergo Additional Imaging on a Back Issue
Kaleb McGary

Retires After Seven Years in the NFL
Jawaan Taylor

Signs with the Falcons
Andrei Kuzmenko

to Be Re-Evaluated in 7-8 Days
Mason Appleton

Won't Play Thursday
Tony DeAngelo

Expected to Return Thursday
John Klingberg

Rejoins Sharks Lineup Wednesday
Alex Lyon

Dealing With Lower-Body Injury
Oliver Ekman-Larsson

Back in Action Wednesday
Alex Ovechkin

Won't Decide Future Until Offseason
Cole Ragans

"Should be Good" for Next Start
Reynaldo López

Reynaldo Lopez Handed Seven-Game Suspension
Jorge Soler

Suspended Seven Games, Will Appeal
NFL

NFL Scouts See Plenty of Upside With Drew Allar
NFL

Ty Simpson to Fall into Second Round in NFL Draft?
Cleveland Browns

Todd Monken "Fired Up" About Quarterback Competition
Cleveland Browns

KC Concepcion Visiting With the Browns
Cole Ragans

Diagnosed With Thumb Contusion
Houston Texans

Texans Pick Up Will Anderson's Fifth-Year Option
C.J. Stroud

Texans Exercise C.J. Stroud's Fifth-Year Option
Cole Ragans

Leaves Early on Wednesday After Being Hit in the Hand
Jacob deGrom

Expects to Make his Next Start
Konnor Griffin

Pirates Sign Konnor Griffin to Nine-Year Extension
Parker Washington

Undervalued Despite League-Winning Finish in 2025
Nico Collins

Is Nico Collins Still a Dynasty WR1?
Rome Odunze

Does Rome Odunze Offer the Highest Ceiling in Chicago?
Justus Annunen

Ends Predators' 120-Game Streak Without a Shutout
Tank Bigsby

Still Holds Value Despite Limited Usage
Trevor Zegras

Leads Flyers to Victory Tuesday
Matthew Golden

A Matthew Golden Breakout Still Faces Obstacles
Kevin Bahl

Sustains Lower-Body Injury Against Stars
Michael Rasmussen

Likely to Miss Rest of Regular Season
Dmitry Kulikov

Done for the Season After Breaking Finger
Jalen Chatfield

Exits Early With Lower-Body Injury
Nazem Kadri

Suffers Upper-Body Injury Tuesday
Ray Davis

Patience Dwindling for Ray Davis' Dynasty Managers?
Ja'Marr Chase

a Real Threat to Finish as Overall WR1?
Javonte Williams

Returning to Face Minimal Competition?
Tyrrell Hatton

a Steady Option at The Masters
Justin Thomas

a High-Risk, High-Reward Option at The Masters
Terry McLaurin

the Undisputed Focal Point of Washington's Offense
Justin Herbert

a Dynasty Target with New-Look Offense Around Him?
Tee Higgins

an Intriguing Dynasty Trade Target with QB Healthy?
PGA

Sungjae Im a Volatile Option at the Masters
Nicolai Hojgaard

Carrying Momentum Into The Masters
Si Woo Kim

in Strong Form Heading to The Masters
Chris Gotterup

Ready to Make His Masters Debut
Patrick Reed

Brings Momentum to The Masters
Jon Rahm

Looks Poised for His Second Green Jacket
Morgan Geekie

Collects Second Career Hat Trick
Joel Eriksson Ek

has Three Points in Victory
Jacob deGrom

Doesn't Have Structural Damage in his Knee
J.T. Realmuto

Leaves Game on Tuesday Due to Bruised Right Foot
Cody Ponce

to Have Knee Surgery, Expected to Miss Six Months
Alejandro Kirk

Facing Six-Week Absence
Jacob deGrom

to Undergo MRI on Tuesday
Mike Trout

Back in the Lineup on Tuesday
Hunter Brown

Diagnosed with Grade 2 Shoulder Strain
Pavel Mintyukov

Returns From Three-Game Absence
Cutter Gauthier

Remains Sidelined Tuesday
Kirby Dach

Ready to Return Tuesday
Adam Scott

Form Points to Him Competing at Masters
Jordan Spieth

Finding Consistency Heading to Masters
Hideki Matsuyama

Trending In Right Direction For Masters
Cade Horton

to Undergo Season-Ending Elbow Surgery
Tommy Fleetwood

a Contender if his Putter Cooperates at The Masters
Jacob deGrom

Pitches Through Knee Issue on Monday
Dalton Rushing

Smacks Two Homers in Rout of Blue Jays
Max Scherzer

Dealing With Forearm Tendinitis, Expected to Make his Next Start
Collin Morikawa

Vegas has Lost Confidence in Collin Morikawa Ahead of Masters Tournament
Ludvig Aberg

One of the Top Plays For This Week's Masters Tournament
Rory McIlroy

Set to Defend his Long-Awaited Masters Victory
Bryson DeChambeau

Looks to Finally Claim a Green Jacket
Patrick Cantlay

Needs Plenty to Go Right at Augusta
Harris English

Playing Solid Golf Heading to Masters
Sam Burns

Bouncing Back Nicely After Slow Start to 2026 Season
Corey Conners

Quietly Putting Together A Strong 2026 Season
Russell Henley

Looks to Bounce Back At Masters
Mike Trout

Held Out of Series Opener Against Braves
Alejandro Kirk

to Undergo Thumb Surgery on Tuesday
Chris Duncan

Suffers Second-Round Submission Loss
Renato Moicano

Gets Back In The Win Column
Tabatha Ricci

Gets Outgrappled
Virna Jandiroba

Bounces Back
Brendson Ribeiro

Suffers First-Round Submission Loss
Abdul-Rakhman Yakhyaev

Earns First-Round Submission Win
Rafael Estevam

Suffers His First Loss
Ethyn Ewing

Dominates At UFC Vegas 115
Chris Duncan

Set For UFC Vegas 115 Main Event
Renato Moicano

An Underdog At UFC Vegas 115
Tabatha Ricci

Set For UFC Vegas 115 Co-Main Event
Virna Jandiroba

Looks To Bounce Back
Brendson Ribeiro

In Desperate Need Of Win
Abdul-Rakhman Yakhyaev

Looks To Remain Unbeaten
Ethyn Ewing

Set For His Second UFC Bout
Rafael Estevam

Looks To Remain Undefeated
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF