👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

ADP Champ or Chump: Seth Lugo

Rick Lucks takes a deep look into the value of New York Mets reliever Seth Lugo in fantasy baseball redraft leagues for 2020. Projected to be a middle reliever who sees high-leverage innings, will Lugo be worth his draft price?

Using a reliever to improve your fantasy squad's ratios has become a trendy strategy, but this author doesn't really get the hype. Sure, it's great if you correctly identify which middle reliever will suddenly morph into a strikeout stud with a microscopic ERA, but it seems like the kind of strategy that requires hindsight to work properly. Worse still, vulture wins contribute a lot of a reliever's value, and those are completely unpredictable even if you target the right arm.

Of course, there are exceptions to every rule and Seth Lugo of the New York Mets looks like a reliever worth targeting. Part of that is that he's nice and cheap (ADP of 252.8 on FantasyPros), and part of it is that he led the National League in multi-inning relief appearances last year. If you throw multiple high-leverage innings per appearance, you're probably going to wind up with more wins than a stereotypical eighth-inning guy.

Lugo also offers the tremendous upside that fantasy owners look for once 200+ players have left the board. While you probably didn't wake up this morning expecting to read an entire article on a reliever like Lugo, this author believes the experience will be worth your while.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Season In Review

Lugo was fantastic last season, posting a 2.70 ERA and 3.24 xFIP in 80 IP out of the bullpen. You might think that those numbers look lucky, but Baseball Savant disagrees with that assessment. Per the Statcast-driven xERA metric (which assigns an ERA to a pitcher according to the exit velocities and launch angles he allowed), Lugo deserved a 2.37 ERA last year.

Lugo also set a new career-high with a 33.1 K%, contributing a comparable number of strikeouts to a low-end starter. His usage pattern lent itself well to decisions as well, and Lugo compiled a 7-4 record to go along with his ratios and strikeouts. If you had him last year, you were likely thrilled.

A look under the hood reveals that Lugo's production was slightly over his head in the strikeout department but otherwise appears sustainable. Lugo's five-pitch repertoire revolves around his fastball, which gained half a tick of velocity to 94.8 mph in 2019. Its 56.8 Zone% consistently put Lugo ahead in the count, and a 13% SwStr% was more than capable of putting a hitter away. Lugo threw his heater nearly 10% more often last year than he had in 2018, so he seems to have realized it was his money pitch.

Lugo also threw a plus sinker and while it's 61.2 Zone% was even better than his fastball at getting Lugo ahead in the count, its 8.7 SwStr% was considerably worse. However, there is a big performance gap in his splits with the pitch:

Split Usage wOBA wOBAcon Brl% Weak GB% SwStr% K% BB%
RHB 22% 0.225 0.243 0.0 78.8 54.5 5.6 25.5 7.8
LHB 22% 0.219 0.369 20.0 50.0 30.0 12.5 45.0 5.0

Right-handers don't usually miss the sinker but also have a lot of trouble squaring the pitch up and making solid contact. On the other hand, left-handed batters had much better results but only when they could manage to make contact; Lugo's sinker had the highest swinging-strike and strikeout rate among all his pitches against lefties.

Lugo compliments his fastballs with three secondary offerings: a curve, slider, and changeup. Lugo is famous for his high-spin curve in Statcast circles, with its 3,285 RPM finishing second among all qualified pitchers in 2019. The offering also had an 89.5% Active Spin rate, meaning that the vast majority of that RPM contributed to the pitch's movement. It isn't a fantastic strikeout pitch, with a 10.3 SwStr% and 34.8% chase rate, but it kept hitter off-balance to the tune of a .214/.214/.300 triple-slash line in 2019.

Lugo's slider is the closest thing to a wipeout pitch in his arsenal, but its 51.2 Zone% was too high to call it a put-away offering in the traditional sense. With a 15.2% SwStr%, it's still a nice weapon to have but Lugo also had just a 15.2% K-rate with the pitch. And Lugo's change is more of a show-me pitch, being thrown just 7% in 2019, but does give hitters a different look and rounds out a pretty impressive collection of pitches.

 

Still Room For More?

Considering that Lugo is generally taken outside of the top 250, getting a reliever who contributes better-than-average wins, strikeouts, and ratios is already a nice value. However, there is a lot of potential for more if his role changes.

Most analysts believe that Edwin Diaz will turn it around in 2020, but the fact remains that he was a total dumpster fire last year. If Diaz loses the closing job due to injury or ineffectiveness, his immediate replacement would be Dellin Betancesa guy who lost nearly all of 2019 due to injury. Lugo is third on the Mets depth chart, so he could end up getting saves even if he doesn't have the clearest path to them.

However, the prospect of Seth Lugo as a starter is more intriguing in this author's estimation. Lugo has repeatedly expressed an interest in starting, so player buy-in wouldn't be a problem. Furthermore, the five-pitch mix he uses as a reliever likely wouldn't need any new wrinkles to work for longer stretches. He might lose a little velocity, but his fastball is elite enough that it could take that hit and still be effective.

The Mets also lack good rotation options. Jacob deGrom is obviously amazing, but Noah Syndergaard will miss the entire 2020 season after undergoing Tommy John surgery. Marcus Stroman's ERA jumped by 81 points when he joined the Mets, while his FIP climbed by 64 points. And like Stroman, Steven Matz, Michael Wacha, and Rick Porcello also are pitch-to-contact pitchers. That might not be the best strategy when your team defense was worth -11 Outs Above Average in 2019 and made no noteworthy personnel changes for 2020.

Lugo can miss bats, which may help him succeed with a mediocre defense behind him. The Mets are also likely to ask him to throw more innings if there is a DH in the NL this year, as they won't need to remove him for a pinch-hitter. If he's already stretched out, it becomes easier to move him into the rotation mid-season once one of the other arms on the team falters. You can't draft Lugo as an SP because there is no guarantee he gets the opportunity, but he'll run with it if he gets a chance.

 

Parting Thoughts

At age 30, Lugo isn't what most owners think of when they think of upside in the latter portion of their drafts. That said, he's almost certain to beat that price as a reliever who gobbles up high-leverage innings. He could become New York's closer and add saves to his line, or he could slot in as the club's number-two starter. Either way, Lugo offers a deep arsenal that figures to provide fantasy owners with strikeouts, ratio help, and wins. There's no way he's not a top-250 player this draft season.

Verdict: Champ (based on quality repertoire and a flexible role that should generate plenty of fantasy value)

More 2020 Fantasy Baseball Advice




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tanner Bibee

Leaves Opening Day Start Early With Shoulder Inflammation
Tyler Allgeier

Joins a Crowded Backfield in Arizona
Kenneth Gainwell

Can Kenneth Gainwell Maintain PPR Prowess in New Digs in Tampa?
Bilal Coulibaly

Could Miss Friday's Game
Jakub Dobes

Defeats the Blue Jackets on Thursday
NFL

Zachariah Branch a Day 2 Receiver With Game-Changing Speed
Alexandre Sarr

Could Miss Third Straight Game
Cade Otton

Quietly Due for a Bigger Workload?
Noah Cates

has Two-Point Game on Thursday
Tetairoa McMillan

Headed for a Big Year 2?
T.J. Hockenson

Still Trending Down in Dynasty Leagues
Jordan Love

Still Not Back in the QB1 Tier
Kyle Filipowski

Expected Back After Illness
Terrance Ferguson

a Sneaky Dynasty Buy?
Isaiah Collier

to Miss Fifth Straight Game
Cristopher Sánchez

Cristopher Sanchez Makes a Statement on Opening Day With 10 Strikeouts
Deandre Ayton

Off Injury Report Friday
Luka Dončić

Luka Doncic Questionable Against Brooklyn
Ty Jerome

to Miss Second Straight Game
Anfernee Simons

Unlikely to Play Friday
Jarrett Allen

Iffy for Miami Game
Aaron Nesmith

Expected to Play Friday
Neemias Queta

Questionable for Friday
Derrick White

Iffy Against Hawks
Kevin McGonigle

has Four Hits in Impressive MLB Debut
Killian Hayes

is Returning on Thursday
Tobias Harris

is Active on Thursday
Ausar Thompson

is Cleared for Thursday's Game
Jalen Duren

is Upgraded to Available
Nico Hoerner

Cubs Agree to Six-Year Deal With Nico Hoerner
Trey Murphy III

Ruled Out for Thursday
Precious Achiuwa

is Available on Thursday
Caris LeVert

is Ruled Out for Thursday
Jacob Misiorowski

Shows Off his High-Strikeout Upside in Opening Day Win
Marcus Foligno

Available Against Panthers
Jaylen Brown

Considered Questionable for Friday
Tony DeAngelo

Unavailable Thursday
Anthony Mantha

Good to Go Thursday
Paul Skenes

Greeted Harshly by Mets on Opening Day
Thomas Chabot

Out 4-8 Weeks After Surgery
Jalen Suggs

Available on Thursday
Robert Thomas

Sits Out Thursday's Action
Tyler Toffoli

a Game-Time Call Thursday
Artturi Lehkonen

Returns to Action Thursday
Brandon Lowe

Hits Two Home Runs on Opening Day
Buffalo Bills

Bills Sign Receiver Trent Sherfield
Ketel Marte

Active, Leading Off on Opening Day
Tyler Goodson

Falcons Sign Tyler Goodson for Running Back Depth
Myles Garrett

Browns Won't Trade Myles Garrett
Kevin McGonigle

Batting Sixth in MLB Debut
Jeremy Peña

Jeremy Pena Not in the Lineup on Opening Day
Jonathan Greenard

Colts Interested in Jonathan Greenard
JJ Wetherholt

Batting Leadoff in MLB Debut
Micah Parsons

Expected to Miss First Three or Four Games of 2026
Breece Hall

Still a Chance Breece Hall Plays 2026 on Franchise Tag
Myles Garrett

Browns Modify Myles Garrett's Contract
Kyle Pitts Sr.

Remains a Risky Tight End Option Despite 2025 Breakout
Dalton Schultz

Upside Remains Limited Despite Resurgent 2025 Production
Kimani Vidal

Could Be Sliding Down the Running Back Depth Chart in Los Angeles
Juwan Johnson

Can Juwan Johnson Repeat Steady 2025 Production in 2026?
Jackson Chourio

Placed on Injured List with Fractured Hand
Francisco Lindor

Officially Starting on Opening Day
Tank Dell

Can Tank Dell Re-Establish His Career Coming Off His Serious Injury?
Chuba Hubbard

Has Chuba Hubbard Reclaimed the RB1 Role in Carolina?
Mika Zibanejad

Pots Two Goals Versus Toronto
Pavel Zacha

Adds Two More Points Against Buffalo
Nicolas Roy

to Be Out For "a Little Bit"
Anton Lundell

Likely Out for Rest of Regular Season
Anthony Mantha

Day-to-Day With Lower-Body Injury
Evgeni Malkin

to Remain Out Thursday
Mattias Samuelsson

a Game-Time Call Wednesday
Jonathan Quick

Remains Unavailable Wednesday
Victor Hedman

Takes Leave of Absence
Sean Murphy

Lands on 10-Day Injured List
Bryce Miller

Placed on 15-Day Injured List With Oblique Strain
Lars Nootbaar

Will Begin the Season on 60-Day Injured List
Jackson Holliday

Placed on 10-Day Injured List
Jeremy Peña

Jeremy Pena on the Astros Opening Day Roster
Blake Snell

Dodgers Place Blake Snell on 15-Day Injured List
John Carlson

Sets Up Three Goals Tuesday Night
Joel Hofer

Picks Up Sixth Shutout of the Season
John Tavares

Records Three Assists in Tuesday's Win
Ryan Fox

a High-Upside Value in Houston
Marco Penge

a Boom-or-Bust Option in Houston
Aaron Rai

Looks to Bounce Back in Houston
Jason Day

a Volatile Option at the Texas Children's Houston Open
Kirby Yates

Angels Place Kirby Yates on 15-Day Injured List
Harris English

Eyes a Bounce-Back at the Texas Children's Houston Open
Ben Griffin

Looks for Turnaround at the Texas Children's Houston Open
Rickie Fowler

Brings Strong Form Into Texas Children's Houston Open
Nick Lodolo

Will Open 2026 on the Injured List Due to Finger Ailment
Ryan Gerard

Can Continue Rolling at Texas Children's Houston Open
Pierceson Coody

Bounces Back at Valspar Championship
Rasmus Hojgaard

Trying to Get Back on Track at Texas Children's Houston Open
Michael Thorbjornsen

Playing Well Heading to Texas Children's Houston Open
Harry Hall

Looking for Consistency at Texas Children's Houston Open
Brooks Koepka

Continues Building Momentum
Scottie Scheffler

Withdraws From Texas Children's Houston Open
Luke Clanton

Might Have a Problem in Houston
Sam Stevens

Happy to See Houston This Week
Keith Mitchell

Tries to Rebound After The Players Championship
Will Zalatoris

Returning This Week at Houston
Wyndham Clark

Trending in the Wrong Direction Heading to Houston
Shane Lowry

Seeking Better Luck in Houston This Weekend
Kurt Kitayama

Poised to Bounce Back at the Houston Open
Lerone Murphy

Suffers His First Loss
Movsar Evloev

Edges Out Lerone Murphy
CFB

Notre Dame Ranks No. 1 in Returning Production for 2026
Michael Aswell

Jr. Drops Decision At UFC London
Michael Aswell

Luke Riley Outclasses Michael Aswell Jr.
Sam Patterson

Suffers Unanimous-Decision Loss
Michael Page

Wins Lackluster Decision
Austen Lane

Suffers First-Round TKO Loss
Iwo Baraniewski

Delivers 28-Second TKO
Tyler Reddick

Overcomes Adversity for Fourth Victory of the Season At Darlington
Brad Keselowski

Falls Short of Darlington Victory Despite Domination
Ryan Blaney

Recovers From Pit-Road Struggles to Score Career-Best Darlington Finish
Carson Hocevar

Rallies to Finish Fourth at Darlington
Kyle Larson

Decent Performance Ends with Technical Issues At Darlington
Tyler Reddick

the Clear Favorite at Darlington
Kyle Larson

a High-Risk, High-Reward Driver at Darlington
Ryan Blaney

Is Getting Better at Darlington
NASCAR

Bubba Wallace Not Slowing Down at Darlington
Chris Buescher

Should be a Top-10 Contender at Darlington
Austin Cindric

a Sleeper at Darlington
Erik Jones

Quickest in Practice at Darlington
Denny Hamlin

Qualifies Ninth for this Week's Cup Race at Darlington
Chase Briscoe

Is One of the Top DFS Options of the Week for Darlington
William Byron

Is William Byron A Playable DFS Option for Darlington Lineups?
Christopher Bell

Could Christopher Bell be Considered A Decent DFS Option for Darlington?
Chase Elliott

Is Chase Elliott Worth Rostering At Darlington This Week For DFS?
Joey Logano

May Not Have the Speed to Warrant A Darlington DFS Lineup Spot
Ross Chastain

Should DFS Players Trust Ross Chastain at Darlington?
Kyle Busch

Could Kyle Busch Be A Worthy DFS Option for Darlington?
Brad Keselowski

May be A Contriarian DFS Tournament Option At Darlington
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF