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Clint Capela Trims Down Ahead of Rockets Camp
Houston Rockets center Clint Capela said he focused on mobility this offseason and dropped his body fat by four percent, according to Ben DuBose of USA Today's Rockets Wire. "It feels great to have abs looking good," the 32-year-old joked at media day. Capela averaged 3.8 points, 4.6 rebounds, and 0.8 blocks in 12.3 minutes across 75 games last season, with 2.1 offensive rebounds per game. Steven Adams (ankle) remains without a firm return timetable after January surgery, which could create extra backup-center minutes for Capela behind Alperen Sengun. His fantasy appeal remains limited, but he could provide rebounds and blocks if Adams misses time.
Source: Ben DuBose
Source: Ben DuBose
Montrezl Harrell Works Out for Rockets' G-League Affiliate
Free-agent forward/center Montrezl Harrell completed a post-practice workout with the Rio Grande Valley Vipers, the Houston Rockets' G-League affiliate, on Sept. 12 as he continues his NBA comeback attempt. Harrell told Brandon "Scoop B" Robinson that the session with the coaching staff "went really well." The 32-year-old hasn't played in the NBA since 2022-23 but stayed active this year, averaging 17.3 points for Atleticos de San German in Puerto Rico and setting a BIG3 single-game record with 42 points. Harrell still believes his rim-running and screen-setting can translate, but there is no contract on the table yet. For now, the workout is simply another step toward getting back into the league.
Source: Brandon "Scoop B" Robinson
Source: Brandon "Scoop B" Robinson
Steven Adams Eyes Healthy Start with Rockets
Houston Rockets center Steven Adams (ankle) appears on track to be ready for the start of the 2026-27 season. "We're tracking that way," Adams told New Zealand's Weekend Sport with Jason Pine when asked in August about his availability, according to ESPN's Michael C. Wright. The 33-year-old underwent season-ending left ankle surgery in January after playing 32 games last season, averaging 5.8 points, 8.6 rebounds, and 1.5 assists in 22.8 minutes. Adams is not a scoring option, but his offensive rebounding remains the fantasy hook after Houston ranked No. 1 on the offensive glass in both of his first two seasons with the team. Wright also notes the Rockets have ranked in the top three in second-chance points for two straight years. Adams should revive Houston's double-big looks with Alperen Sengun, leaving Clint Capela's path to steady backup minutes less secure.
Source: Michael C. Wright
Source: Michael C. Wright
Rafael Castro Signs Two-Way Deal with Rockets
The Houston Rockets announced Wednesday that they signed rookie center Rafael Castro to a two-way contract and waived guard Tristen Newton in a corresponding move. Castro went undrafted after a redshirt senior season at George Washington and later played for Milwaukee's California Classic and Las Vegas Summer League teams. Across 63 starts over his final two college seasons, he averaged 14.6 points, 9.0 rebounds, 1.6 blocks, and 1.5 steals while shooting 64.4 percent from the field. With Alperen Sengun, Steven Adams, and Clint Capela ahead of him, Castro projects for heavy Rio Grande Valley time and is not a fantasy target.
Source: Ben DuBose
Source: Ben DuBose
Alperen Sengun's Efficiency Could Climb
Houston Rockets forward/center Alperen Sengun should benefit from Fred VanVleet's expected return, with The Dream Shake's Lachard Binkley writing that Sengun may gain the most from having Houston's floor general back. VanVleet missed the entire 2025-26 season after tearing his right ACL, leaving Sengun to carry more of the offense as a scorer, passer, rebounder, and late-clock option. The two-time All-Star still averaged 20.4 points, 8.9 rebounds, 6.2 assists, 1.2 steals, and 1.1 blocks across 72 games. VanVleet's return could trim Sengun's assists, but easier touches, cleaner entry passes, and less creation burden should help his efficiency. He remains one of the safer early-round fantasy centers.
Source: Lachard Binkley
Source: Lachard Binkley
