👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

FIP/xFIP: Using Sabermetrics for Fantasy Baseball

Rick Lucks breaks down how to use FIP and xFIP to identify pitching sleepers and busts as his series on making sabermetrics more accessible for fantasy baseball managers continues.

While we've only examined how to evaluate hitters using advanced stats thus far, sabermetrics are at least as useful for pitchers. The first advanced pitching stat most fantasy owners encounter is FIP. FIP stands for Fielding Independent Pitching and attempts to measure a pitcher's actual skill instead of the effects of luck or his supporting cast. According to the DIPS theory, pitchers control only Ks, BBs, and home runs allowed. Therefore, Ks, walks, and dingers are the only inputs used to determine the number.

Sometimes xFIP is cited instead of FIP. The "x" stands for expected, and the stat is rooted in the fact that HR/FB varies for pitchers just as much as hitters. While FIP uses a player's actual homers allowed, xFIP charges him with a league-average amount of homers based on his fly balls allowed. Some pitchers are consistently more or less homer-prone than average, but studies show xFIP is a more reliable predictor of future ERA than regular FIP.

For fantasy purposes, it is sufficient to understand the three primary inputs listed above and the fact that both stats are on the ERA scale. That means that if a FIP or xFIP would be a good ERA, it is a strong number. The math is perfect, meaning that the league average FIP, xFIP, and ERA are identical (4.27 last year). Both FIP and xFIP are displayed on the right-hand side of the first table for pitcher pages on FanGraphs, so it is very accessible.

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Use FIP and xFIP

This predictive nature of FIP and xFIP is the reason fantasy managers should care about them. Both metrics predict future ERA more reliably than ERA itself, making them a good go-to stat to determine if an early breakout may be for real or if a struggling superstar is likely to rebound. All things being equal, it is generally expected that a pitcher's ERA will regress towards his current FIP and xFIP over the long season or across seasons.

For example, Marcus Stroman enjoyed a career year in 2021 with a 3.02 ERA. Unfortunately, both his 3.49 FIP and 3.57 xFIP were in line with his career norms, suggesting that he didn't find a new level. Instead, his better ERA was the result of some combination of luck and his supporting cast, meaning that the fantasy community shouldn't draft him in 2022 expecting a repeat of his 2021 success.

Certain types of pitchers may consistently defy FIP. The first is knuckleball guys, who have challenged DIPS theory since its introduction. Sadly, nobody really threw a knuckleball in 2021, nor are any knucklers expected to make a fantasy impact in 2022.

The other type is simply called a "FIP-beater" that manages to control the quality of contact against him to the point that he outperforms his peripheral stats. Johnny Cueto has been a poster boy for this group for a while. He posted a sterling 2.25 ERA in 2014 before following it up with a solid 3.44 mark the next year. The 2016 season saw Cueto return to ace status with an ERA of 2.79.

Sabermetricians never saw Cueto that highly, however. His 3.30 FIP and 3.21 xFIP in 2014 made that campaign's 2.25 ERA look like a fluke, while his regression in 2015 (3.44 ERA, but 3.53 FIP and 3.78 xFIP) seemed like a harbinger of things to come. His sterling ERA in 2016 (2.79 ERA) was again undermined by considerably larger FIP (2.96) and xFIP (3.42) marks. Many analysts projected his demise in each of these years only to be proven wrong.

In 2017, they were proven correct. Cueto struggled to a 4.52 ERA, with a FIP (4.49) and xFIP (4.45) to match. His ERA rebounded to 3.23 in 2018 in an injury-shortened campaign (53 IP), but his underlying metrics (4.37 FIP, 4.67 xFIP) suggested that he was actually as bad as the previous year. Injuries limited him to 16 ineffective innings in 2019, and he struggled throughout 2020 (5.40 ERA, 4.64 FIP, 4.78 xFIP over 63 1/3 IP). Cueto posted solid numbers last season with a 4.08 ERA, 4.05 FIP, and 4.27 xFIP in 114 2/3 IP, but he was no one's idea of an ace.

Pitchers like this rarely make good fantasy investments. Strikeouts are a key component of FIP, so pitchers who defy it are often lacking in a common fantasy category. Why risk a poor ERA for a two-category upside? There is an ongoing debate in the sabermetric community though, so this author's word is not gospel on the subject.

 

What is SIERA?

SIERA stands for Skill-Interactive ERA and attempts to measure a pitcher's true talent more accurately than FIP and xFIP. It is marginally more accurate than xFIP, but its increased complexity may not be worth it. The stat assumes that ground ball pitchers will have a lower BABIP on grounders than other pitchers, while fly ball pitchers will have lower HR/FB marks. It is also adjusted for the overall run-scoring environment and a pitcher's home park.

That may sound good, but remember that those adjustments won't affect your fantasy team's bottom line. Daniel Bard posted a bad 5.21 ERA for the Rockies last year, but his SIERA was only 4.00 in part to correct for Coors Field. Obviously, pitching at Coors will not improve your ERA, so you can't count on Bard regressing to his SIERA the same way you can with xFIP. SIERA is also not on the ERA scale, with a league average of 4.18 to the 4.27 of the other metrics last season.

 

Conclusion

To conclude, FIP and xFIP are metrics that try to determine the ERA a given pitcher deserves based only on the outcomes he actually controls: Ks, BBs, and home runs allowed. While FIP uses the pitcher's actual homers allowed, xFIP regresses it to the league average figure. Both metrics are on the ERA scale and may be used to predict future ERA with more accuracy than ERA alone.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Sabermetrics & Statcast for Fantasy Baseball




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Rome Odunze

Steps Into a Larger Role for 2026
Baker Mayfield

Loses Top Receiver After Subpar Season
Ray Davis

' Fantasy Managers Continue to Exercise Patience
Ja'Marr Chase

Has Overall WR1 Upside with Quarterback Healthy
Javonte Williams

Still Penciled Into Workhorse Role
Quentin Johnston

Expected to Handle More Targets in 2026?
Los Angeles Chargers

Derwin James Suffers Minor Injury
Spencer Knight

Shuts Down the Wild on Thursday
Adam Fantilli

Scores Two Goals in Victory
Francisco Alvarez

Pulled Early Thursday With Back Tightness
Amir Coffey

Exits Early with Ankle Sprain
Daeqwon Plowden

Moves Into Starting Lineup Thursday
Jaxon Smith-Njigba

the WR1 Overall in Fantasy After Career Year?
Noah Clowney

Won't Play Friday Vs. New York
Patrick Mahomes

Is Patrick Mahomes No Longer a Trustworthy QB1 in Fantasy?
GG Jackson II

Unlikely to Play Against Boston
Naz Reid

Could Sit Again Friday
Josh Hart

Ruled Out Friday Against Brooklyn
Jalen Brunson

Set to Play Against Brooklyn
Brice Sensabaugh

Out Against Milwaukee
John Konchar

Out Thursday Against Bucks
Kyle Kuzma

Ready to Play Thursday Vs. Utah
Myles Turner

Set to Return Versus Jazz
Kevin Porter Jr.

Sidelined Against Utah
Donovan Mitchell

Ruled Out, Jaylon Tyson to Start Thursday
Auston Matthews

Ruled Out for 12 Weeks
Austin Reaves

Cleared to Play Thursday
Yaroslav Askarov

Still Out Thursday
Luis Severino

to Start for A's on Opening Day
Stephon Castle

Ruled Out Thursday Against Suns
Michael Porter Jr.

to be Re-Evaluated in 2-3 Weeks
Kirill Kaprizov

Won't Play Against Blackhawks
Nique Clifford

is Downgraded to Out
Kawhi Leonard

Ruled Out Against New Orleans
Alex Tuch

Expected to Return Thursday
Grayson Allen

to Miss Second Straight Game
Luka Dončić

Luka Doncic Good to Go Against Miami
Noah Laba

Unavailable Against Blue Jackets
Daniss Jenkins

Moves into Starting Five
Andrew Copp

Returns From Three-Game Absence
Josh Anderson

Won't Play Thursday
Terry McLaurin

Commanders Still Looking for Receiver to Complement Terry McLaurin
Logan Gilbert

Named Mariners Opening Day Starter
José Ramírez

Jose Ramirez Back in Cactus League Lineup on Thursday
Hayden Birdsong

to Have Tommy John Surgery, Miss Entire 2026 Season
Zack Wheeler

to Pitch in Minor-League Game on Monday
Paul Skenes

Pirates Officially Name Paul Skenes Their Opening Day Starter
Justin Herbert

Will Justin Herbert Have Higher Fantasy Ceiling in New Offense?
Tank Bigsby

to be Valuable Handcuff Going into First Full Year in Philly
Dameon Pierce

Eagles Agree on One-Year Deal With Dameon Pierce
Jurickson Profar

Officially Suspended for Entire 2026 Season
Matthew Golden

Trending Up Despite Frustrating Rookie Season
Tee Higgins

Solidified as a Weekly Fantasy Contributor with QB Healthy
Evan Engram

Faces a New Challenge in 2026
Ladd McConkey

Has Terrific Opportunity to Bounce Back
Jaydon Blue

Destined for More Volume in Second Season?
Carson Williams

"Likely" to Be Rays Opening Day Starting Shortstop
Trey Yesavage

Will Open 2026 on the Injured List Due to Shoulder Impingement
Oronde Gadsden

Mike McDaniel to Maximize Oronde Gadsden's Skill Set?
Keaton Mitchell

Could "Thrive" in New Offensive Scheme in L.A.
Jake Elliott

Eagles Rework Jake Elliott's Contract
Jack Hughes

Posts Another Three-Point Performance in Victory
Jackson Blake

Collects Three Points on Wednesday
WAS

Cole Hutson Scores in NHL Debut on Wednesday
Max Fried

to Start on Opening Day for Yankees
Arizona Diamondbacks

Diamondbacks Not Naming a Closer to Begin the Season
Adrian Kempe

Could Return Thursday
Mason McTavish

Sits Out Second Consecutive Game
Ross Johnston

to Miss 3-4 Weeks
Jonathan Drouin

Back in Action Wednesday
Eric Robinson

Rejoins Hurricanes Lineup
Shayne Gostisbehere

Sits Out Another Game Wednesday
Sidney Crosby

Returns to Action Wednesday
Matthew Liberatore

Named Cardinals Opening Day Starter
Roki Sasaki

to be in Opening Day Starting Rotation
Akshay Bhatia

Withdraws From Valspar Championship
José Berríos

Jose Berrios has Stress Fracture, Won't be Ready for Opening Day
CFB

Alberto Mendoza Drawing Positive Reviews at Georgia Tech
CFB

Anthony Colandrea Impressing in Nebraska's Spring Practices
Ukko-Pekka Luukkonen

Bags a Shutout in Vegas
J.J. Spaun

Offers Upside Despite Poor Course History at Innisbrook
Brock Boeser

Logs Three Assists Tuesday
Jeremy Peña

Opening Day "Not Ruled Out" for Jeremy Pena
Aaron Rai

Looks to Bounce Back at Valspar Championship
Johnny Keefer

Brings Ball-Striking Upside to Valspar Championship
Billy Horschel

a Volatile Play at Valspar Championship
Ben Griffin

Looks to Rebound at the Valspar Championship
Corey Conners

Brings Elite Ball-Striking to Valspar Championship
Cole Ragans

Named Royals Opening Day Starter
Xander Schauffele

Trending In The Right Direction For Valspar Championship
Sahith Theegala

Has Shot to Challenge at Valspar Championship
Mackenzie Hughes

Looking to Bounce Back at Valspar Championship
Nicolai Hojgaard

Finding Rhythm For Valspar Championship
Matt Fitzpatrick

Continues Hot Start to 2026 Heading to Valspar Championship
Pierceson Coody

Heads to Valspar Championship Following Two Missed Cuts
Shohei Ohtani

to Pitch in Cactus League Game on Wednesday
Seiya Suzuki

has Sprained Knee, Opening Day Availability Unclear
Seiya Suzuki

Diagnosed With Strained PCL
Zach Neto

Making his Return on Tuesday
Wyndham Clark

Searching for Momentum at Valspar Championship
Justin Thomas

Is Justin Thomas Back Ahead of This Week's Valspar Championship?
Jordan Spieth

to Bounce Back at Favored Valspar Championship?
Brooks Koepka

is Starting to Find His Groove Again Ahead of Valspar Championship
Viktor Hovland

is One of The Best DFS Plays at Innesbrook
Rasmus Hojgaard

to Get Back on Track at Valspar Championship
Tony Finau

is Again a Scary Option at Valspar Championship
Blades Brown

Continues PGA Tour Run at Valspar Championship
Josh Emmett

Suffers First-Round TKO Loss
Kevin Vallejos

Scores First-Round TKO
Amanda Lemos

Drops Back-To-Back Fights
Gillian Robertson

Extends Her Win Streak
Andre Fili

Drops Decision on Saturday
Denny Hamlin

Dominates and Gets His Third Career Las Vegas Win
Chase Elliott

Earns Runner-Up Finish at Las Vegas
William Byron

Wins A Stage and Finishes Third at Las Vegas
Christopher Bell

Finishes Fourth at Las Vegas After Strong Run
Kyle Larson

Fades to Seventh Despite Leading Laps Early at Las Vegas
Andre Fili

Jose Delgado Edges Andre Fili in Split-Decision Win
Oumar Sy

Suffers First-Round Submission Loss
Ion Cutelaba

Returns To The Win Column
CFB

CJ Carr Enters Sophomore Season as Heisman Favorite
CFB

Aaron Philo Not a Lock to be Florida's Starting QB?
CFB

George MacIntyre the Favorite to Win Tennessee Quarterback Battle?
CFB

Keelon Russell, Austin Mack Battling for Alabama QB1 Duties
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Chase Elliott

May Fly Under the Radar at Las Vegas
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF