X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

NASCAR Practice Speeds, Lap Averages, and Notes for Richmond - Cook Out 400 (2025)

Kyle Busch - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR practice speeds, lap averages and notes for the 2025 Cook Out 400 at Richmond Raceway. Use the NASCAR stats and data to build DFS lineups on DraftKings. Kyle Busch was fastest.

The NASCAR Cup Series ran a single practice session at Richmond Raceway on Friday afternoon/evening in preparation for the upcoming Cook Out 400 on Saturday night.

The 38-car field was split into two groups for practice, with each group getting 25 minutes on track. Although it is worth noting that Group 2 got a few extra minutes to practice due to a spin by Joey Logano.

Below you will find the two groups, key notes from the practice session, as well as the practice speeds for all drivers.

 

Important Practice Notes

Joey Logano - The No. 22 Ford was extremely slow in practice on Friday, and then things got worse for Joey Logano, as he had a tire go down and he hit the wall. It's not certain that Logano will have to go to a backup car, but if he does, he will have to start the Cook Out 400 from the rear.

Carson Hocevar - Late in the second session, Carson Hocevar spun out on the front stretch. He didn't hit anything and there was no noticable damage to the No. 77 Chevrolet.

Denny Hamlin - During one of his early laps in practice, Denny Hamlin intentionally slowed down for a bit to give him some space on the track. This negatively affected his lap averages.

 

2025 Cook Out 400 at Richmond Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran
Behind Leader
1. Kyle Busch 22.848 118.172 2 42 ---.---
2. John Hunter Nemechek 22.860 118.110 1 42 -0.012
3. Denny Hamlin 22.899 117.909 2 52 -0.051
4. Noah Gragson 22.901 117.899 1 35 -0.053
5. Corey Heim 22.964 117.575 2 43 -0.116
6. Kyle Larson 22.986 117.463 2 56 -0.138
7. Ty Dillon 22.989 117.447 2 37 -0.141
8. Justin Haley 22.991 117.437 2 40 -0.143
9. Cole Custer 22.998 117.402 1 35 -0.150
10. Riley Herbst 23.017 117.305 2 44 -0.169
11. Austin Dillon 23.024 117.269 2 45 -0.176
12. Michael McDowell 23.049 117.142 2 57 -0.201
13. Todd Gilliland 23.052 117.126 2 40 -0.204
14. Christopher Bell 23.083 116.969 2 46 -0.235
15. Carson Hocevar 23.090 116.934 1 35 -0.242
16. Bubba Wallace 23.101 116.878 1 52 -0.253
17. Jesse Love 23.107 116.848 2 42 -0.259
18. Tyler Reddick 23.107 116.848 1 42 -0.259
19. Daniel Suarez 23.124 116.762 2 52 -0.276
20. Ryan Blaney 23.141 116.676 2 51 -0.293
21. Chris Buescher 23.185 116.455 2 45 -0.337
22. Ross Chastain 23.185 116.455 2 52 -0.337
23. Chase Briscoe 23.196 116.399 2 53 -0.348
24. William Byron 23.196 116.399 3 42 -0.348
25. Brad Keselowski 23.203 116.364 3 48 -0.355
26. Austin Cindric 23.222 116.269 1 46 -0.374
27. Erik Jones 23.267 116.044 1 40 -0.419
28. Ty Gibbs 23.291 115.925 1 45 -0.443
29. Chase Elliott 23.299 115.885 2 56 -0.451
30. Alex Bowman 23.311 115.825 3 38 -0.463
31. AJ Allmendinger 23.323 115.766 2 46 -0.475
32. Shane Van Gisbergen 23.326 115.751 2 48 -0.478
33. Cody Ware 23.335 115.706 2 41 -0.487
34. Josh Berry 23.364 115.562 1 41 -0.516
35. Zane Smith 23.408 115.345 1 39 -0.560
36. Ricky Stenhouse Jr. 23.426 115.257 1 40 -0.578
37. Ryan Preece 23.538 114.708 3 48 -0.690
38. Joey Logano 23.681 114.015 2 20 -0.833

 

2025 Cook Out 400 at Richmond 10-Lap Average Chart

Pos Driver From Lap To Lap
Avg Speed
1. Kyle Busch 1 10 115.537
2. Kyle Larson 1 10 115.340
3. Todd Gilliland 1 10 115.016
4. Noah Gragson 1 10 114.945
5. John Hunter Nemechek 1 10 114.918
6. Ty Dillon 1 10 114.860
7. Corey Heim 1 10 114.844
8. Jesse Love 1 10 114.731
9. Cole Custer 1 10 114.678
10. Austin Dillon 1 10 114.644
11. Riley Herbst 1 10 114.642
12. Justin Haley 1 10 114.475
13. Ryan Blaney 1 10 114.246
14. Denny Hamlin 2 11 114.062
15. Alex Bowman 1 10 114.053
16. Bubba Wallace 1 10 113.964
17. William Byron 1 10 113.954
18. Daniel Suarez 1 10 113.935
19. AJ Allmendinger 1 10 113.881
20. Chase Briscoe 1 10 113.866
21. Tyler Reddick 1 10 113.859
22. Michael McDowell 1 10 113.849
23. Ross Chastain 1 10 113.809
24. Austin Cindric 1 10 113.679
25. Carson Hocevar 1 10 113.664
26. Josh Berry 1 10 113.622
27. Ricky Stenhouse Jr. 1 10 113.592
28. Erik Jones 1 10 113.591
29. Zane Smith 1 10 113.581
30. Chris Buescher 1 10 113.417
31. Ty Gibbs 1 10 113.403
32. Shane Van Gisbergen 1 10 113.348
33. Chase Elliott 1 10 113.187
34. Brad Keselowski 3 12 113.087
35. Christopher Bell 1 10 113.012
36. Ryan Preece 2 11 112.794
37. Joey Logano 1 10 111.690
38. Cody Ware 7 16 110.041

More Fantasy NASCAR Analysis



The Keys to Weekly NASCAR Success

NASCAR is back, and it's time for you to win more with RotoBaller!
Our NASCAR Premium Package for DFS and betting features several heavy hitters and proven winners.

Jordan McAbee anchors the team with his exclusive NASCAR DFS and betting picks, DFS projections and algorithm-predicted finishing order! Jordan had a 60+ unit betting profit in 2024 NASCAR, and a 25% average annual profit since 2018. He won the FSWA Racing Writer Of The Year award in 2023, and has been nominated for DFS Writer Of The Year in 2024.

Five-time NASCAR Racing Writer of the Year finalist and fantasy industry legend Scott "The King" Engel is also in the crew, bringing you his weekly strategies and lineup picks. Set your winning DFS lineups with our award-winning team. He has been nominated once again in 2024 for this award.

POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jonathan Kuminga

Set to Return to Warriors After Agreeing to New Deal
Jalen Suggs

Takes Part in Non-Contact Drills on Tuesday
Luke Clanton

Looking in Mississippi For The Same Magic He Had Before Turning Pro
Jackson Suber

Has a Chance at a Good Week in Mississippi if Iron Play Returns
Scottie Barnes

Ready for Raptors Training Camp
Joel Dahmen

Looking For Good Week at Sanderson Farms to Fuel Fall Run
Victor Wembanyama

Cleared for Spurs Training Camp
LeBron James

Held Out of Practice on Tuesday
Jarace Walker

Back to Form After Recovering From Ankle Injury
CFB

Behren Morton To Start Against Houston Saturday
Dillon Gabriel

Expected to Start in Week 5
Walker Kessler

Frustrated by Extension Talks
Robert Williams III

Not Sure When He'll Be Ready
Cedric Tillman

Placed on Injured Reserve
Jerami Grant

Doesn't See Himself Coming Off the Bench
Darius Garland

Unsure When He'll Be Able To Play
Max Strus

Still Months Away From Playing
Lonzo Ball

Could Play Back-to-Backs This Season
Matt Wallace

Finishes Tied For 46 at BMW PGA Championship
PGA

J.T. Poston Finishes Tied For 30 at BMW Championship
Matthieu Pavon

Misses The Cut at FedEx Open de France
Keith Mitchell

Finishes Tied For 53 at Procore Championship
Min Woo Lee

Finishes Tied For Fifth at FedEx Open de France
Tom Hoge

Misses The Cut at Procore Championship
Rasmus Hojgaard

Misses The Cut at BMW PGA Championship
Akshay Bhatia

Finishes Tied For 11 at Procore Championship
Lamar Jackson

Likely to Miss Week 5 Against Houston, Could Miss 2-3 Weeks
Brock Purdy

Questionable to Play in Week 5
J.K. Dobbins

Tops 100 Rushing Yards in Week 4
Tyreek Hill

Might Not be Ready for Next Season
De'Andre Hunter

Believes He Will Be a Starter This Season
Bradley Beal

Good to Go for the Season
Damian Lillard

Doesn't Plan to Play This Season
Tyreek Hill

Tore Multiple Ligaments, Including ACL
Kevin Durant

Expects to Sign Extension With Rockets
Giannis Antetokounmpo

Misses Media Day Due to COVID-19
Nikola Jokić

Nikola Jokic Wants to Stay With Nuggets "Forever"
Texas Rangers

Rangers, Bruce Bochy Mutually Agree to Part Ways
Darren Waller

Catches Two Touchdowns in First Game Back
Minnesota Twins

Rocco Baldelli Fired as Twins Manager
San Francisco Giants

Giants Fire Manager Bob Melvin
Francisco Alvarez

to Have Thumb Surgery in the Coming Days
Bo Bichette

Blue Jays Optimistic Bo Bichette Can Return for Division Series
Tyreek Hill

Believed to Have Suffered Dislocated Knee
Tyreek Hill

Carted Off in Week 4 With Knee Injury, Headed to Local Hospital
Lucas Giolito

Won't be on Wild-Card Roster With Elbow Issue
Alex Bregman

Should be Good for Game 1 of Wild-Card Series
Malik Nabers

Giants Officially Place Malik Nabers on Injured Reserve
Coby White

Limited to Start Training Camp
Lukas Dostal

Day-to-Day With Lower-Body Injury
Mattias Samuelsson

Out Week-to-Week
De'Aaron Fox

Likely Out For Season Opener
Bowen Byram

Considered Day-to-Day
Dylan Samberg

Ruled Out for 6-8 Weeks
J.T. Miller

Suffers Apparent Lower-Body Injury at Practice
Anthony Davis

Available For Training Camp
Tyson Foerster

Makes Preseason Debut Monday
Alex Ovechkin

Logs Full Practice Monday
Bucky Irving

Comes Out of Week 4 With Injury
Jauan Jennings

' Week 5 Status Up in the Air
Calvin Ridley

Dealing With Undisclosed Injury
Cedric Tillman

to Miss Multiple Weeks
Brock Purdy

Toe Still Causing him Pain After Week 4 Loss
Chase Elliott

Steals the Win at Kansas and Locks Into the Round of 8
Chase Briscoe

Earns Another Top-Five Finish at Kansas
Christopher Bell

Finishes Third at Kansas Speedway on Sunday
Kyle Larson

Strong Kansas Performance Positions Him to Advance in the 2025 Playoffs
Joey Logano

Kansas Struggles End In Disappointment
Joe Mixon

Not Ready to Return
Malik Nabers

to Miss Remainder of 2025 With Torn ACL
Dominick Reyes

Suffers First-Round Knockout Loss
Carlos Ulberg

Gets First-Round Knockout
Romeo Doubs

has a Career Night, Scores Three Touchdowns
Ivan Erslan

Loses Third Fight in a Row
Ramon Taveras

Drops Decision At UFC Perth
Jack Jenkins

Gets Back In The Win Column
Jake Matthews

Suffers Third-Round Submission Loss
Neil Magny

Pulls Off Comeback Win
Noel Acciari

to Remain Out Monday
Vasily Podkolzin

Returning to Edmonton Tuesday
Mats Zuccarello

Without Timeline for Return
Charlie Campbell

Suffers First-Round Submission Loss
Tom Nolan

Gets First-Round Submission Win
Jonas Brodin

Returns to Full Practice
Alex Vlasic

Hurt on Sunday
Macklin Celebrini

Expects to Be Ready for Season Opener
Denny Hamlin

Despite Power-Steering Failure, Denny Hamlin Dominates and Finishes Second at Kansas
NASCAR

Bubba Wallace's Playoff Bid Likely Ends After Scrape With Boss at Kansas
William Byron

Runs Poorly, Still Finishes in the Top 10
Tyler Reddick

Finishes Seventh at Kansas Despite Distractions
Shane Van Gisbergen

Earns First Cup Series Top-10 Finish on an Oval
Puka Nacua

Injures Thumb Sunday, X-Rays Come Back Clean
George Pickens

Explodes as Top Receiver With Teammate Sidelined
Pete Alonso

to Opt Out of Contract and Enter Free Agency
Clayton Kershaw

Not Available for Wild-Card Series
Max Muncy

Expected to be Ready for Game 1 of Wild-Card Series
Bo Bichette

Without a Timeline, Unlikely to Return in Postseason?
Jared McCann

on Track to Be Available for Opening Night
Brandon Montour

Expected to be Available for Season Opener
Mason Marchment

Returns to Practice
Evan Rodrigues

Exits Practice Early Sunday
Anthony Stolarz

Signs Four-Year Extension With Maple Leafs
Cam Fowler

Blues Extend Cam Fowler for Three Years
Noah Gragson

May Be A Sneaky DFS Option For Kansas Lineups
Todd Gilliland

Is A Quality Value Option for Kansas Lineups
Kyle Larson

the Favorite to Win at Kansas
Ryan Blaney

the Chalk DFS Play at Kansas
Denny Hamlin

Has Struggled at 1.5-Mile Tracks This Season
William Byron

a Solid DFS Pivot at Kansas
Alex Bowman

Will Alex Bowman's Top-10 Streak at Kansas Continue?
Ryan Preece

Should Have Speed at Kansas
Christopher Bell

Has Been Consistent at Kansas Despite Rarely Contending to Win
Joey Logano

Miserable Qualifying Result Makes Joey Logano a Top DFS Contender
Chase Elliott

Likely to Make Round of 8, but Has Hardly Been Inspiring
Ranger Suárez

Ranger Suarez Exits Early With Thigh Contusion in Loss
Trea Turner

to Return on Sunday
Ramón Laureano

Ramon Laureano Lands on 10-Day Injured List
JJ Peterka

Nursing Undisclosed Injury
Kirill Kaprizov

Dealing With Eye Infection
Brett Baty

Lands on 10-Day Injured List With Oblique Strain
Cade Horton

Goes on 15-Day Injured List With Fractured Rib
Jazz Chisholm Jr.

Exits After Hit by Pitch, X-Rays Negative
Josh Naylor

Suffering from "Minor Groin Tightness"
Pete Crow-Armstrong

Locks Up 30-30 Season
Giancarlo Stanton

Crushes Two Homers in Five-RBI Night
Josh Naylor

Exits With Apparent Injury on Friday
CFB

Caden Durham Doubtful for Saturday at Mississippi
Dominick Reyes

Looks For His Fourth Consecutive Win
Carlos Ulberg

Set For UFC Perth Main Event
Ivan Erslan

Looks For His First UFC Win
Jimmy Crute

A Favorite At UFC Perth
Jack Jenkins

Aims To Get Back In The Win Column
Ramon Taveras

An Underdog At UFC Perth
Neil Magny

Looks To Win Back-To-Back Fights
Jake Matthews

Looks To Extend His Win Streak
Louie Sutherland

Set For His UFC Debut
Justin Tafa

Looks To Get Back In The Win Column
Charlie Campbell

Looks To Remain Undefeated In The UFC
Tom Nolan

Set To Open Up UFC Perth Main Card

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP