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NASCAR Practice Speeds, Lap Averages, and Notes for Richmond - Cook Out 400 (2025)

Kyle Busch - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR practice speeds, lap averages and notes for the 2025 Cook Out 400 at Richmond Raceway. Use the NASCAR stats and data to build DFS lineups on DraftKings. Kyle Busch was fastest.

The NASCAR Cup Series ran a single practice session at Richmond Raceway on Friday afternoon/evening in preparation for the upcoming Cook Out 400 on Saturday night.

The 38-car field was split into two groups for practice, with each group getting 25 minutes on track. Although it is worth noting that Group 2 got a few extra minutes to practice due to a spin by Joey Logano.

Below you will find the two groups, key notes from the practice session, as well as the practice speeds for all drivers.

 

Important Practice Notes

Joey Logano - The No. 22 Ford was extremely slow in practice on Friday, and then things got worse for Joey Logano, as he had a tire go down and he hit the wall. It's not certain that Logano will have to go to a backup car, but if he does, he will have to start the Cook Out 400 from the rear.

Carson Hocevar - Late in the second session, Carson Hocevar spun out on the front stretch. He didn't hit anything and there was no noticable damage to the No. 77 Chevrolet.

Denny Hamlin - During one of his early laps in practice, Denny Hamlin intentionally slowed down for a bit to give him some space on the track. This negatively affected his lap averages.

 

2025 Cook Out 400 at Richmond Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran
Behind Leader
1. Kyle Busch 22.848 118.172 2 42 ---.---
2. John Hunter Nemechek 22.860 118.110 1 42 -0.012
3. Denny Hamlin 22.899 117.909 2 52 -0.051
4. Noah Gragson 22.901 117.899 1 35 -0.053
5. Corey Heim 22.964 117.575 2 43 -0.116
6. Kyle Larson 22.986 117.463 2 56 -0.138
7. Ty Dillon 22.989 117.447 2 37 -0.141
8. Justin Haley 22.991 117.437 2 40 -0.143
9. Cole Custer 22.998 117.402 1 35 -0.150
10. Riley Herbst 23.017 117.305 2 44 -0.169
11. Austin Dillon 23.024 117.269 2 45 -0.176
12. Michael McDowell 23.049 117.142 2 57 -0.201
13. Todd Gilliland 23.052 117.126 2 40 -0.204
14. Christopher Bell 23.083 116.969 2 46 -0.235
15. Carson Hocevar 23.090 116.934 1 35 -0.242
16. Bubba Wallace 23.101 116.878 1 52 -0.253
17. Jesse Love 23.107 116.848 2 42 -0.259
18. Tyler Reddick 23.107 116.848 1 42 -0.259
19. Daniel Suarez 23.124 116.762 2 52 -0.276
20. Ryan Blaney 23.141 116.676 2 51 -0.293
21. Chris Buescher 23.185 116.455 2 45 -0.337
22. Ross Chastain 23.185 116.455 2 52 -0.337
23. Chase Briscoe 23.196 116.399 2 53 -0.348
24. William Byron 23.196 116.399 3 42 -0.348
25. Brad Keselowski 23.203 116.364 3 48 -0.355
26. Austin Cindric 23.222 116.269 1 46 -0.374
27. Erik Jones 23.267 116.044 1 40 -0.419
28. Ty Gibbs 23.291 115.925 1 45 -0.443
29. Chase Elliott 23.299 115.885 2 56 -0.451
30. Alex Bowman 23.311 115.825 3 38 -0.463
31. AJ Allmendinger 23.323 115.766 2 46 -0.475
32. Shane Van Gisbergen 23.326 115.751 2 48 -0.478
33. Cody Ware 23.335 115.706 2 41 -0.487
34. Josh Berry 23.364 115.562 1 41 -0.516
35. Zane Smith 23.408 115.345 1 39 -0.560
36. Ricky Stenhouse Jr. 23.426 115.257 1 40 -0.578
37. Ryan Preece 23.538 114.708 3 48 -0.690
38. Joey Logano 23.681 114.015 2 20 -0.833

 

2025 Cook Out 400 at Richmond 10-Lap Average Chart

Pos Driver From Lap To Lap
Avg Speed
1. Kyle Busch 1 10 115.537
2. Kyle Larson 1 10 115.340
3. Todd Gilliland 1 10 115.016
4. Noah Gragson 1 10 114.945
5. John Hunter Nemechek 1 10 114.918
6. Ty Dillon 1 10 114.860
7. Corey Heim 1 10 114.844
8. Jesse Love 1 10 114.731
9. Cole Custer 1 10 114.678
10. Austin Dillon 1 10 114.644
11. Riley Herbst 1 10 114.642
12. Justin Haley 1 10 114.475
13. Ryan Blaney 1 10 114.246
14. Denny Hamlin 2 11 114.062
15. Alex Bowman 1 10 114.053
16. Bubba Wallace 1 10 113.964
17. William Byron 1 10 113.954
18. Daniel Suarez 1 10 113.935
19. AJ Allmendinger 1 10 113.881
20. Chase Briscoe 1 10 113.866
21. Tyler Reddick 1 10 113.859
22. Michael McDowell 1 10 113.849
23. Ross Chastain 1 10 113.809
24. Austin Cindric 1 10 113.679
25. Carson Hocevar 1 10 113.664
26. Josh Berry 1 10 113.622
27. Ricky Stenhouse Jr. 1 10 113.592
28. Erik Jones 1 10 113.591
29. Zane Smith 1 10 113.581
30. Chris Buescher 1 10 113.417
31. Ty Gibbs 1 10 113.403
32. Shane Van Gisbergen 1 10 113.348
33. Chase Elliott 1 10 113.187
34. Brad Keselowski 3 12 113.087
35. Christopher Bell 1 10 113.012
36. Ryan Preece 2 11 112.794
37. Joey Logano 1 10 111.690
38. Cody Ware 7 16 110.041

More Fantasy NASCAR Analysis



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