👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

The Tape Tells All - The Seahawks Running Backs Fantasy Analysis

rashaad penny fantasy football rankings NFL DFS lineup picks

Justin Carter breaks down game tape of running backs Chris Carson and Rashaad Penny's recent performance, projecting his fantasy football value heading into Week 13 of the NFL season.

Welcome to another edition of "The Tape Tells All," where I break down some film of an NFL's player performance and try to draw some fantasy football conclusions from that film.

This week, I'm looking at the Seattle Seahawks and their backfield. Chris Carson has been the unquestioned starter all year, but his fumbling issues opened the door for Rashaad Penny to lead the team in carries in Week 13.

Is that a sign of things to come? Is this a running back committee? Should Carson owners worry? Let's address a bunch of issues with this backfield using advanced stats and game film!

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Background Information

If we look solely at their stats from Week 1 to Week 10, the Seahawks backfield definitely looks like it belongs to Chris Carson:

  • Carson: 200 carries, 853 yards, four rushing touchdowns, 27 receptions, 290 yards, two receiving touchdowns
  • Penny: 36 carries, 167 yards, one touchdown, three receptions, 34 yards

There's certainly a clear takeaway there, which is that Chris Carson is a bellcow running back and Penny's value only exists in some future where Carson misses time.

Or, at least, that's what those numbers should mean, if there wasn't one issue with Carson:

See, Chris Carson's got a fumbling problem, and that's not good for the Seattle Seahawks or for your fantasy team, especially when Seattle has a talented backup running back who does not appear to have a fumbling problem.

Sunday, we finally saw Pete Carroll start to address this issue. Carson took just 54 percent of Seattle's offensive snaps, his fewest since Week 3, while Penny's 46 percent snap share was his highest of 2019. Penny's 14 carries was also his highest mark of the year, and he produced 129 yards and a touchdown on those plays. Carson, meanwhile, had just eight carries for 26 yards. It was his first time this season to finish with a single-digit number of carries, though he did add four receptions or 31 yards.

The thing about Chris Carson is that Seattle keeps feeding him the ball and he mostly keeps producing, but there are issues beneath the surface. He's just 32nd among running backs in true yards per carry. He's got the fumbling issue. His production premium is 48th at his position. Carson isn't in some unapproachable place when it comes to the security of his role with Seattle.

Penny is the faster player, and his true yards per carry is third among backs. He appears to be a more efficient runner, though his limited carries do make it tough to extrapolate too much from what we've seen of him.

Maybe we should actually watch a little of these guys.

 

The Game Tape

Let's take a look at a few plays from Sunday's game.

A lot of Carson's runs in this one looked like this: he gets the ball, he barrels into an unopened space, and he gets tackled. That's not necessarily a knock on him, of course, but the Seahawks offensive line wasn't giving him holes and he wasn't able to create much on his own.

Carson has under four yards per carry in three of his last five games, and it's starting to possibly look like his workload -- six games of 20 or more carries -- is getting to him. On Sunday, there wasn't a lot of bounce to Carson's game.

Here's his fumble. Another play where Carson gets hit fairly quickly after he gets to the line of scrimmage, and while that's no excuse for coughing up another football, it does provide some context. This is one of those times where a defender's coming unblocked off the edge and has a clear path to the running back, and it looks like Carson just had no idea that he was there.

Let's not totally hate on Carson here, though. He's had a good year and has definitely shown that he's a strong running back, even if I think he'd be more effective with fewer touches. You don't just fall into four 100-yard games.

One thing Carson has that Penny hasn't shown is an ability to make at least a little bit happen as a receiver. He's only had four games with 30 or more receiving yards, so he's not, like, a major contributor there, but this play shows that if he gets space, he can make positive things happen.

Penny's got some more speed in his legs, as we see on the play above. Penny gets to the outside here and uses that speed to carry himself 26 yards down the field. Good misdirection at the start by Seattle here, who's got a sixth lineman in and motions him to the opposite side that they run the play too, which draws a defender over away from where Penny's going to run.

Anyway, Penny is fast, and he gets a chance to show that here.

Ahh, long touchdowns!

Penny takes this one up the middle, squeezes through some small holes, and then stays on his feet after a big hit down the field. Again, speed. Penny's 4.46 40-yard dash is in the 89th percentile.

One takeaway from this -- and from the rest of the plays both backs made -- is that the line wasn't creating many holes in the middle of the field. Carson and Penny's best plays came when taking it outside, and Carson got six yards on a pitch play at one point and looked much better than he did on the plays where he ran it inside.

Seattle has two solid running backs. Maybe they should find ways to get the ball into both of their hands. Carson should touch the ball more than he did on Sunday, though the fumble issue obviously complicates things.

 

Fantasy Impact

So, how do we view these two going forward? Here are some quick outlooks.

Chris Carson

The fumble -- and his contribution to another fumble by Russell Wilson -- got Carson sent to the sidelines, and then Penny got things rumbling after Carson had spent the whole game frustrating his fantasy owners.

I can't imagine Pete Carroll keeps using Carson as a 25-carry guy. Penny looks good. Carson can't keep the ball in his hands. Yes, he's a fantasy RB1 based on his scoring total this year, but I think it's time to downgrade him to the RB2 tier. He's still near the top of that tier for now, but Carson feels like he's a key fumble away from Carroll's dog house. You start him in Week 13, but you no longer feel as good about it as you once did.

Rashaad Penny

I don't think Penny should jump into your RB1 spot because we've seen his lack of usage so far, but I do think he'll get consistent touches going forward, maybe somewhere in the eight to 10 touch range, with the chance for more if Carson doesn't get his stuff together soon.

The Seahawks have a good schedule coming up, so Penny's worth being deployed as a flex option right now, with the upside to move into the RB2 conversation should he get more touches. There's risk involved based on all the factors I've mentioned, but overall Penny should finally be carving out a useful fantasy role.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Billy Horschel

a Little Rattled After Consecutive Missed Cuts
Nick Castellanos

Phillies Continue to Shop Nick Castellanos on Trade Market
Ben Griffin

Solid But Not Spectacular Early in 2026
Wilyer Abreu

Viewed as "Everyday" Player in Boston Lineup
Wyndham Clark

Has Question Marks Heading to Pebble Beach
Daniel Berger

Heating Up at the Right Time for Pebble Beach
Ty Madden

Expected to be Cleared for Spring Training
Pavin Smith

to Primarily Play First Base in 2026
Miguel Amaya

Enters Camp at "100 Percent"
Jose Quintana

Signs One-Year Contract with Rockies
Sam Hauser

Likely to Return Wednesday
Carson Benge

Viewed as Potential Starter in Right Field
Dean Wade

Out Wednesday
Josue De Paula

to Attend Big-League Spring Training
Ron Holland II

Misses Second Consecutive Game Wednesday
Zyhir Hope

Earns Invite to MLB Spring Training
Santi Aldama

Won't Play Against Nuggets
Jonathon Long

Invited to Big-League Camp
Ajay Mitchell

Out for 10th Straight Game
Jaxon Wiggins

Earns Ticket to Spring Training, Nearing MLB Debut
Stephon Castle

Suffers Pelvic Contusion in Tuesday's Win
Chase DeLauter

to See Time in Center and Right Field in Camp
Evan Mobley

Remains Out Wednesday
Garrett Crochet

Ditches Changeup for Splitter
Yimi García

Yimi Garcia Has Been Throwing, Might be Ready for Opening Day
Deandre Ayton

Ruled Out Tuesday
Jakob Poeltl

Listed as Questionable for Wednesday
Ricky Tiedemann

Will be Stretched Out to Multiple Innings
Collin Murray-Boyles

Out Wednesday
Nicolas Claxton

Added to Injury Report
George Springer

Returning From Myriad of Injuries
Cedric Coward

Unlikely to Play Wednesday
Kazuma Okamoto

Will See Time at First Base
De'Anthony Melton

Iffy for Wednesday Night
Andrew Wiggins

Could Miss Wednesday's Action
Reese Olson

Won't Pitch in 2026
Pelle Larsson

Out Wednesday Against Pelicans
Tyler Herro

Ruled Out for 15th Straight Game
Tre Jones

Expected to Remain Out Wednesday
Malik Monk

Still Out With Illness
Zach LaVine

to Miss Third Consecutive Game
Domantas Sabonis

Unavailable Wednesday
Russell Westbrook

Won't Play Wednesday
Jeff Hoffman

Not the Everyday Closer in Toronto?
Cody Bradford

Aiming for a May Return
Jordan Spieth

Looking For a Return to Form at Pebble Beach
Shane Bieber

to Open Season on Injured List
Juuse Saros

Starting Wednesday
William Nylander

Iffy for Olympic Opener
Martin Necas

Ready for Thursday
Drake Maye

Says his Shoulder Injury was Significant
Xander Schauffele

Trying to Get the Motor Going at Pebble Beach
Hideki Matsuyama

Trying to Overcome Sunday Collapse
Michael Thorbjornsen

Showing Great Early-Season Form
Scottie Scheffler

Continues Hot Start Heading to ATT Pebble Beach Pro-Am
Rory McIlroy

Making First PGA Tour Start of 2026 Season
Robert MacIntyre

Returns to Action For ATT Pebble Beach Pro-Am
Si Woo Kim

Doesn't Appear to be Slowing Down Heading to ATT Pebble Beach Pro-Am
Rickie Fowler

Continues Great Start to 2026 Season
Matt Fitzpatrick

Continues Playing Well Heading to ATT Pebble Beach Pro-Am
Patrick Cantlay

is Playing Well but Needs to Find Putting Stroke
Ludvig Aberg

Needs a Strong Showing at ATT Pebble Beach Pro-Am
Kurt Kitayama

Looks to Build on Momentum at Pebble Beach
Ryo Hisatsune

a Scary Play at Pebble Beach Regardless of His Recent Performance
Chris Gotterup

Heads to Pebble Beach as the Hottest Player in Golf
Jason Day

Looks to Keep Long-Running Success Going at Pebble Beach
Pierceson Coody

to Keep Good Form Going at First Career Pebble Beach Appearance
Kenneth Walker III

Runs Away With Super Bowl MVP Honors
Vinicius Oliveira

Suffers His First UFC Loss
Mario Bautista

Gets Back In The Win Column
Kyoji Horiguchi

Dominates At UFC Vegas 113
Amir Albazi

Gets Dominated At UFC Vegas 113
Rizvan Kuniev

Earns His First UFC Win
Jailton Almeida

Drops Decision At UFC Vegas 113
Marc-Andre Barriault

Loses Back-To-Back Fights
Michal Oleksiejczuk

Gets His Third Win In A Row
Las Vegas Raiders

Klint Kubiak Confirms he Will be Next Raiders Head Coach
Jonas Rondbjerg

Out for Olympics
Brad Marchand

Good to Go for Olympic Opener
Gabriel Landeskog

Healthy for Olympics
Jack Hughes

Cleared for Olympics
Jaxon Smith-Njigba

Returns to Super Bowl After Injury Scare
Jaxon Smith-Njigba

Being Evaluated for Concussion, Questionable to Return
James Pearce Jr.

Arrested Following Police Chase
Quinn Hughes

Enters Olympics in Red-Hot Form
NHL

Juho Lammikko Returns to Switzerland
Pavel Zacha

Misses Olympics
Travis Kelce

Undecided on Playing Future, Leaning Towards Returning in 2026?
CFB

Rutgers Hiring South Dakota Head Coach Travis Johansen as Defensive Coordinator
Vinicius Oliveira

Looks For His Seventh Consecutive Win
Mario Bautista

A Favorite At UFC Vegas 113
Kyoji Horiguchi

Set For UFC Vegas 113 Co-Main Event
Amir Albazi

Looks To Bounce Back
Rizvan Kuniev

Looks For His First UFC Win
Jailton Almeida

Looks To Get Back In The Win Column
Marc-Andre Barriault

In Dire Need Of Victory
Michal Oleksiejczuk

Looks For His Third Win In A Row
Michael Penix Jr.

Says he's Ahead of Schedule After Knee Surgery
Cleveland Browns

Jim Schwartz Resigns as Browns Defensive Coordinator
Malik Nabers

Says his Rehab has Been "Phenomenal"
CFB

Oklahoma Hiring Former NFL Defensive Lineman DeShawn Williams to Analyst Role
CFB

Jahmal Edrine Charged with Sexual Assault, No Longer Enrolled at Virginia
Jakob Chychrun

Makes Big Impact in Thursday's Win
Brandon Bussi

Shuts Out Rangers With 16 Saves
Anze Kopitar

Reaches 1,300 Career Points
Mark Stone

Becomes First Vegas Player With 100 Multi-Point Games
Daniil Tarasov

Injured in Battle of Florida
Andrei Kuzmenko

Hurt Versus Vegas
John Carlson

Suffers Lower-Body Injury
Matthew Stafford

Named 2025 NFL MVP, Will Return in 2026
Jaxon Smith-Njigba

Takes Home Offensive Player of the Year Honors
Christian McCaffrey

Named Comeback Player of the Year
Tetairoa McMillan

Named Offensive Rookie of the Year
Myles Garrett

Unanimously Wins Defensive Player of the Year Award
Brad Marchand

Evan Rodrigues Among Panthers Absentees Thursday
Calum Ritchie

Rejoins Islanders Lineup as Second-Line Center
Zach Benson

Sits Out Second Straight Game
Pierre-Luc Dubois

Available Against Predators
CFB

Houston, Vanderbilt, Tennessee Land Top-Three QBs in 2026 Class
Joe Mixon

Committed to Playing in 2026
CFB

Michigan Signs Top-15 Recruiting Class Despite Coaching Change
CFB

USC Finishes with No. 1 Signing Class in 2026
CFB

Trinidad Chambliss Denied Medical Redshirt Waiver By NCAA
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF