🖥 CYBER MONDAY - TAP TO SAVE 50% WITH CODE CYBER
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

The Tape Tells All - The Seahawks Running Backs Fantasy Analysis

rashaad penny fantasy football rankings NFL DFS lineup picks

Justin Carter breaks down game tape of running backs Chris Carson and Rashaad Penny's recent performance, projecting his fantasy football value heading into Week 13 of the NFL season.

Welcome to another edition of "The Tape Tells All," where I break down some film of an NFL's player performance and try to draw some fantasy football conclusions from that film.

This week, I'm looking at the Seattle Seahawks and their backfield. Chris Carson has been the unquestioned starter all year, but his fumbling issues opened the door for Rashaad Penny to lead the team in carries in Week 13.

Is that a sign of things to come? Is this a running back committee? Should Carson owners worry? Let's address a bunch of issues with this backfield using advanced stats and game film!

Be sure to check all of our fantasy football rankings for 2025:

 

Background Information

If we look solely at their stats from Week 1 to Week 10, the Seahawks backfield definitely looks like it belongs to Chris Carson:

  • Carson: 200 carries, 853 yards, four rushing touchdowns, 27 receptions, 290 yards, two receiving touchdowns
  • Penny: 36 carries, 167 yards, one touchdown, three receptions, 34 yards

There's certainly a clear takeaway there, which is that Chris Carson is a bellcow running back and Penny's value only exists in some future where Carson misses time.

Or, at least, that's what those numbers should mean, if there wasn't one issue with Carson:

See, Chris Carson's got a fumbling problem, and that's not good for the Seattle Seahawks or for your fantasy team, especially when Seattle has a talented backup running back who does not appear to have a fumbling problem.

Sunday, we finally saw Pete Carroll start to address this issue. Carson took just 54 percent of Seattle's offensive snaps, his fewest since Week 3, while Penny's 46 percent snap share was his highest of 2019. Penny's 14 carries was also his highest mark of the year, and he produced 129 yards and a touchdown on those plays. Carson, meanwhile, had just eight carries for 26 yards. It was his first time this season to finish with a single-digit number of carries, though he did add four receptions or 31 yards.

The thing about Chris Carson is that Seattle keeps feeding him the ball and he mostly keeps producing, but there are issues beneath the surface. He's just 32nd among running backs in true yards per carry. He's got the fumbling issue. His production premium is 48th at his position. Carson isn't in some unapproachable place when it comes to the security of his role with Seattle.

Penny is the faster player, and his true yards per carry is third among backs. He appears to be a more efficient runner, though his limited carries do make it tough to extrapolate too much from what we've seen of him.

Maybe we should actually watch a little of these guys.

 

The Game Tape

Let's take a look at a few plays from Sunday's game.

A lot of Carson's runs in this one looked like this: he gets the ball, he barrels into an unopened space, and he gets tackled. That's not necessarily a knock on him, of course, but the Seahawks offensive line wasn't giving him holes and he wasn't able to create much on his own.

Carson has under four yards per carry in three of his last five games, and it's starting to possibly look like his workload -- six games of 20 or more carries -- is getting to him. On Sunday, there wasn't a lot of bounce to Carson's game.

Here's his fumble. Another play where Carson gets hit fairly quickly after he gets to the line of scrimmage, and while that's no excuse for coughing up another football, it does provide some context. This is one of those times where a defender's coming unblocked off the edge and has a clear path to the running back, and it looks like Carson just had no idea that he was there.

Let's not totally hate on Carson here, though. He's had a good year and has definitely shown that he's a strong running back, even if I think he'd be more effective with fewer touches. You don't just fall into four 100-yard games.

One thing Carson has that Penny hasn't shown is an ability to make at least a little bit happen as a receiver. He's only had four games with 30 or more receiving yards, so he's not, like, a major contributor there, but this play shows that if he gets space, he can make positive things happen.

Penny's got some more speed in his legs, as we see on the play above. Penny gets to the outside here and uses that speed to carry himself 26 yards down the field. Good misdirection at the start by Seattle here, who's got a sixth lineman in and motions him to the opposite side that they run the play too, which draws a defender over away from where Penny's going to run.

Anyway, Penny is fast, and he gets a chance to show that here.

Ahh, long touchdowns!

Penny takes this one up the middle, squeezes through some small holes, and then stays on his feet after a big hit down the field. Again, speed. Penny's 4.46 40-yard dash is in the 89th percentile.

One takeaway from this -- and from the rest of the plays both backs made -- is that the line wasn't creating many holes in the middle of the field. Carson and Penny's best plays came when taking it outside, and Carson got six yards on a pitch play at one point and looked much better than he did on the plays where he ran it inside.

Seattle has two solid running backs. Maybe they should find ways to get the ball into both of their hands. Carson should touch the ball more than he did on Sunday, though the fumble issue obviously complicates things.

 

Fantasy Impact

So, how do we view these two going forward? Here are some quick outlooks.

Chris Carson

The fumble -- and his contribution to another fumble by Russell Wilson -- got Carson sent to the sidelines, and then Penny got things rumbling after Carson had spent the whole game frustrating his fantasy owners.

I can't imagine Pete Carroll keeps using Carson as a 25-carry guy. Penny looks good. Carson can't keep the ball in his hands. Yes, he's a fantasy RB1 based on his scoring total this year, but I think it's time to downgrade him to the RB2 tier. He's still near the top of that tier for now, but Carson feels like he's a key fumble away from Carroll's dog house. You start him in Week 13, but you no longer feel as good about it as you once did.

Rashaad Penny

I don't think Penny should jump into your RB1 spot because we've seen his lack of usage so far, but I do think he'll get consistent touches going forward, maybe somewhere in the eight to 10 touch range, with the chance for more if Carson doesn't get his stuff together soon.

The Seahawks have a good schedule coming up, so Penny's worth being deployed as a flex option right now, with the upside to move into the RB2 conversation should he get more touches. There's risk involved based on all the factors I've mentioned, but overall Penny should finally be carving out a useful fantasy role.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tyrone Tracy Jr.

Carted Off With Hip Injury on Monday Night
Edwin Díaz

Mets Still Interested in Re-Signing Edwin Diaz
Devin Williams

Agrees to Three-Year Deal With Mets
Cole Ragans

Red Sox Targeting Cole Ragans in a Trade?
CFB

Kentucky Hires Oregon Offensive Coordinator Will Stein As Head Coach
Davante Adams

Not Dealing With a Serious Injury
Brandon Miller

Unavailable on Monday
Kyler Murray

Surgery Not on the Table for Kyler Murray
Duncan Robinson

Absent Against Atlanta
Marvin Harrison Jr.

in Danger of Missing Week 14?
Jalen Duren

Back in the Lineup on Monday Evening
Noah Clowney

Cleared to Play Versus Charlotte
Giannis Antetokounmpo

Active On Monday
Danila Yurov

Won't Play on Tuesday
Michael Porter Jr.

Back in Action on Monday
Sam Merrill

Unavailable Versus Pacers
David Pastrnak

to Remain Out Tuesday
Alexandre Sarr

Won't Play Versus Milwaukee
Adam Gaudette

Iffy for Monday
CFB

Kalani Sitake the Top Target for Penn State Coaching Job
Logan Cooley

a Game-Time Decision Monday
Josh Norris

Available Monday
Neal Pionk

Remains Out Monday
Lonzo Ball

Ruled Out on Monday
Jimmy Snuggerud

to Miss Six Weeks After Wrist Surgery
Justin Herbert

Having Hand Surgery on Monday
Steven Adams

Out Against Jazz
Kyler Murray

Cardinals Won't Open Kyler Murray's Practice Window This Week
Darius Garland

Unavailable Monday
Sauce Gardner

Not a Candidate to Go on Injured Reserve
Kristaps Porzingis

Out of Action Versus Pistons
Jayden Daniels

Not Cleared for Contact, Decision on Week 14 Status Delayed
Daniel Gafford

Sidelined Again on Monday
CFB

Josh Heupel Says He's Not a Candidate for Penn State Head Coach Job
Trey Hendrickson

Doubtful to Return in Week 14
Tee Higgins

Still in the Concussion Protocol
Drake London

"has a Chance" to Play in Week 14
J.J. McCarthy

in Line to Start in Week 14?
Aaron Jones Sr.

Not Dealing With Serious Shoulder Injury, Likely Day-to-Day
Sam Darnold

Dealing With Ankle Injury, "Should be Good" for Week 14
CFB

Will Stein, Brian Hartline the Top Candidates for Kentucky Job?
CFB

Nebraska Fires Defensive Coordinator John Butler After One Season
CFB

UCLA Expected to Hire Bob Chesney as Next Head Coach
Sauce Gardner

Officially Week-to-Week with Strained Calf
CFB

Lane Kiffin to Make $13 Million Salary, Ties Kirby Smart
CFB

Buster Faulkner, Joey Halzle Candidates for Florida Offensive Coordinator Job?
CFB

Kentucky Officially Fires Mark Stoops
Justin Herbert

Has Metacarpal Fracture in Left Hand
Amon-Ra St. Brown

Week 14 Availability Up in the Air
VEG

Carter Hart Expected to Make Golden Knights Debut Tuesday
Andre Drummond

Leaves Early, Status Now in Question
Pyotr Kochetkov

Remains Without Timeline For Return
Boone Jenner

Close to Returning
Tre Mann

Uncertain for Monday's Game Against Nets
Lian Bichsel

Exits With Injury Sunday
Deandre Ayton

Leaves Game With Knee Soreness
Petr Mrazek

Injured in Sunday's Loss
Adam Fox

Placed on Long-Term Injured Reserve
Brandon Williams

Questionable With Adductor Issue
P.J. Washington

Uncertain For Monday's Contest
Daniel Gafford

Expected To Miss Second Straight Game
Zach Ertz

Leads Washington in Receiving in Overtime Loss
James Cook

Handles Career-High 32 Carries for 144 Yards in Win
Egor Demin

Available Against Hornets
Justin Herbert

Planning to Play Through Broken Bone in Left Hand in Week 14
Terance Mann

in Danger of Missing Monday's Game
Sauce Gardner

Likely to Miss a "Couple of Weeks" With Calf Strain
CFB

Lane Kiffin to be Introduced as LSU's Next Head Coach on Monday
CFB

Florida Poised to Land Jon Sumrall as Next Head Coach
CFB

Alex Golesh Taking Over Auburn Head-Coaching Job
CFB

Arkansas Expected to Hire Ryan Silverfield as Next Head Coach
Joel Hofer

Shuts Out Mammoth
Owen Tippett

Amasses Three Points in Saturday's Win
Stuart Skinner

Bounces Back With Shutout
Brock Nelson

Notches Four Points in Big Win
Oliver Ekman-Larsson

Sustains Upper-Body Injury
Logan Cooley

Hurt in Saturday's Loss
Warren Foegele

Not Ready to Return Saturday
Simon Benoit

Won't Play Saturday
Zack Wheeler

Likely to Return in May
Ryan Helsley

Agrees to Two-Year Deal With Orioles
Dylan Cease

Agrees With Blue Jays on Seven-Year, $210 Million Deal
Anthony Rendon

Angels Could Buy Out Final Year of Anthony Rendon's Contract
Josh Hader

Says his Shoulder is "Back to Normal"
Ketel Marte

Diamondbacks "Actively Listening" on Ketel Marte

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP