🖥 TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

The Tape Tells All - The Seahawks Running Backs Fantasy Analysis

rashaad penny fantasy football rankings NFL DFS lineup picks

Justin Carter breaks down game tape of running backs Chris Carson and Rashaad Penny's recent performance, projecting his fantasy football value heading into Week 13 of the NFL season.

Welcome to another edition of "The Tape Tells All," where I break down some film of an NFL's player performance and try to draw some fantasy football conclusions from that film.

This week, I'm looking at the Seattle Seahawks and their backfield. Chris Carson has been the unquestioned starter all year, but his fumbling issues opened the door for Rashaad Penny to lead the team in carries in Week 13.

Is that a sign of things to come? Is this a running back committee? Should Carson owners worry? Let's address a bunch of issues with this backfield using advanced stats and game film!

Be sure to check all of our fantasy football rankings for 2025:

 

Background Information

If we look solely at their stats from Week 1 to Week 10, the Seahawks backfield definitely looks like it belongs to Chris Carson:

  • Carson: 200 carries, 853 yards, four rushing touchdowns, 27 receptions, 290 yards, two receiving touchdowns
  • Penny: 36 carries, 167 yards, one touchdown, three receptions, 34 yards

There's certainly a clear takeaway there, which is that Chris Carson is a bellcow running back and Penny's value only exists in some future where Carson misses time.

Or, at least, that's what those numbers should mean, if there wasn't one issue with Carson:

See, Chris Carson's got a fumbling problem, and that's not good for the Seattle Seahawks or for your fantasy team, especially when Seattle has a talented backup running back who does not appear to have a fumbling problem.

Sunday, we finally saw Pete Carroll start to address this issue. Carson took just 54 percent of Seattle's offensive snaps, his fewest since Week 3, while Penny's 46 percent snap share was his highest of 2019. Penny's 14 carries was also his highest mark of the year, and he produced 129 yards and a touchdown on those plays. Carson, meanwhile, had just eight carries for 26 yards. It was his first time this season to finish with a single-digit number of carries, though he did add four receptions or 31 yards.

The thing about Chris Carson is that Seattle keeps feeding him the ball and he mostly keeps producing, but there are issues beneath the surface. He's just 32nd among running backs in true yards per carry. He's got the fumbling issue. His production premium is 48th at his position. Carson isn't in some unapproachable place when it comes to the security of his role with Seattle.

Penny is the faster player, and his true yards per carry is third among backs. He appears to be a more efficient runner, though his limited carries do make it tough to extrapolate too much from what we've seen of him.

Maybe we should actually watch a little of these guys.

 

The Game Tape

Let's take a look at a few plays from Sunday's game.

A lot of Carson's runs in this one looked like this: he gets the ball, he barrels into an unopened space, and he gets tackled. That's not necessarily a knock on him, of course, but the Seahawks offensive line wasn't giving him holes and he wasn't able to create much on his own.

Carson has under four yards per carry in three of his last five games, and it's starting to possibly look like his workload -- six games of 20 or more carries -- is getting to him. On Sunday, there wasn't a lot of bounce to Carson's game.

Here's his fumble. Another play where Carson gets hit fairly quickly after he gets to the line of scrimmage, and while that's no excuse for coughing up another football, it does provide some context. This is one of those times where a defender's coming unblocked off the edge and has a clear path to the running back, and it looks like Carson just had no idea that he was there.

Let's not totally hate on Carson here, though. He's had a good year and has definitely shown that he's a strong running back, even if I think he'd be more effective with fewer touches. You don't just fall into four 100-yard games.

One thing Carson has that Penny hasn't shown is an ability to make at least a little bit happen as a receiver. He's only had four games with 30 or more receiving yards, so he's not, like, a major contributor there, but this play shows that if he gets space, he can make positive things happen.

Penny's got some more speed in his legs, as we see on the play above. Penny gets to the outside here and uses that speed to carry himself 26 yards down the field. Good misdirection at the start by Seattle here, who's got a sixth lineman in and motions him to the opposite side that they run the play too, which draws a defender over away from where Penny's going to run.

Anyway, Penny is fast, and he gets a chance to show that here.

Ahh, long touchdowns!

Penny takes this one up the middle, squeezes through some small holes, and then stays on his feet after a big hit down the field. Again, speed. Penny's 4.46 40-yard dash is in the 89th percentile.

One takeaway from this -- and from the rest of the plays both backs made -- is that the line wasn't creating many holes in the middle of the field. Carson and Penny's best plays came when taking it outside, and Carson got six yards on a pitch play at one point and looked much better than he did on the plays where he ran it inside.

Seattle has two solid running backs. Maybe they should find ways to get the ball into both of their hands. Carson should touch the ball more than he did on Sunday, though the fumble issue obviously complicates things.

 

Fantasy Impact

So, how do we view these two going forward? Here are some quick outlooks.

Chris Carson

The fumble -- and his contribution to another fumble by Russell Wilson -- got Carson sent to the sidelines, and then Penny got things rumbling after Carson had spent the whole game frustrating his fantasy owners.

I can't imagine Pete Carroll keeps using Carson as a 25-carry guy. Penny looks good. Carson can't keep the ball in his hands. Yes, he's a fantasy RB1 based on his scoring total this year, but I think it's time to downgrade him to the RB2 tier. He's still near the top of that tier for now, but Carson feels like he's a key fumble away from Carroll's dog house. You start him in Week 13, but you no longer feel as good about it as you once did.

Rashaad Penny

I don't think Penny should jump into your RB1 spot because we've seen his lack of usage so far, but I do think he'll get consistent touches going forward, maybe somewhere in the eight to 10 touch range, with the chance for more if Carson doesn't get his stuff together soon.

The Seahawks have a good schedule coming up, so Penny's worth being deployed as a flex option right now, with the upside to move into the RB2 conversation should he get more touches. There's risk involved based on all the factors I've mentioned, but overall Penny should finally be carving out a useful fantasy role.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Giga Chikadze

Suffers His First Career Knockout Loss
CFB

Quarterback DJ Lagway Entering Transfer Portal
Cesar Almeida

Gets Dominated
Cezary Oleksiejczuk

Wins Sixth Fight In A Row
Teddye Buchanan

Ravens Linebacker Teddye Buchanan Believed to Have Torn ACL
Morgan Charrière

Morgan Charriere Suffers First-Round Knockout Loss
Melquizael Costa

Gets First-Round Knockout Win
Lane Hutson

Sends Out Two Power-Play Assists
Kirill Kaprizov

Nearing Wild Goals Record
Marcus Buchecha

Still Winless In The UFC
Benjamin Kindel

Posts Three Points in Sunday's Loss
Alex Tuch

Delivers Two Assists in Sunday's Win
Quinn Hughes

Scores in Wild Debut
Kennedy Nzechukwu

And Marcus Buchecha Fight To Draw
David Jiricek

Hurt Against Bruins
Marcus Johansson

Exits With Injury Sunday
James Harden

Calf Contusion Puts Monday's Status in Doubt
Tari Eason

Questionable Versus Nuggets on Monday
Lance Gibson jr

Lance Gibson Jr. Drops Decision In His UFC Debut
Anthony Davis

Tagged as Questionable Against Jazz
D'Angelo Russell

Ruled Out for Second Straight Game
King Green

Gets Back In The Win Column
Jusuf Nurkić

Jusuf Nurkic Set to Rest Monday vs. Mavericks
Kristaps Porzingis

to Miss at Least Two Weeks With Illness
Dallas Goedert

has Third Two-Touchdown Game on Sunday
Nico Collins

Records First Multi-Touchdown Game of the Season
D'Andre Swift

Falls Just Shy of 100 Rushing Yards, Scores Twice in Week 15
Josh Jacobs

Scores Two Touchdowns in Week 15 Loss
Jameson Williams

has Fourth 100-Yard Game in Sunday's Loss to Rams
Tyrone Tracy Jr.

Scores as a Runner and Receiver in Week 15
Kenley Jansen

Agrees to One-Year Deal With Tigers
Merrill Kelly

Returns to Diamondbacks on Two-Year Deal
Javonte Williams

Returns to Start Second Half on Sunday Night
James Cook

Dominates With Three Touchdowns in Week 15 Win
Travis Etienne Jr.

Records Three Receiving Touchdowns in Week 15 Win
Amon-Ra St. Brown

has Monster Game in Week 15
Javonte Williams

Questionable to Return in Week 15 With Shoulder Injury
Davante Adams

Rams Pessimistic About Davante Adams' Status for Week 16?
Robert Williams III

Available Against Golden State
Donovan Clingan

Back on Sunday Night
Micah Parsons

Believed to Have Suffered Torn ACL in Sunday's Loss
Puka Nacua

Returns to Sunday's Game
Patrick Mahomes

Suffers Torn ACL
Puka Nacua

Questionable to Return Due to Cramps, Potentially Avoids Injury Scare
Jake Ferguson

Officially Active for Sunday Night
Davante Adams

Exits Sunday's Contest with Hamstring Injury
Micah Parsons

Questionable to Return After Suffering Knee Injury
Christian Watson

Ruled Out with Chest Injury
Joel Embiid

Cleared for Action on Sunday
Zeev Buium

Has Two Points in Canucks Debut
Anthony Edwards

Remains Out on Sunday Evening
Nickeil Alexander-Walker

Available Versus Philly
Dylan Holloway

Injured at Sunday's Practice
Filip Gustavsson

Takes on Bruins Sunday
Tyrese Maxey

Will Miss Another Game on Sunday Night
Brandon Bussi

Looks to Stretch Winning Streak to Nine Games
Cam York

Returns From Four-Game Absence
Jaccob Slavin

Returns to Action Sunday
Joel Embiid

Questionable Versus Atlanta
Jarrett Allen

Expected to Return on Sunday
Collin Sexton

Unavailable Against Cleveland
Khris Middleton

Still Sidelined Versus Pacers
Alexandre Sarr

Out Again on Sunday
Ayo Dosunmu

Unlikely to Play vs. Pelicans
Tyrese Maxey

Trending Toward Second Straight Absence
LaMelo Ball

Misses Third Straight Game
Kristaps Porzingis

Remains Out Versus 76ers
Viktor Arvidsson

Not Expected to Play Sunday
Elias Pettersson

Unavailable Sunday
Jonas Brodin

to Miss Second Consecutive Game Sunday
Emil Lilleberg

Exits Early Saturday
Will Smith

Hurt in Saturday's Victory
Pavel Dorofeyev

Exits Win With Injury
Haydn Fleury

Cleared to Play
Simon Nemec

to Miss "Some Time"
Jorge Polanco

Agrees to Two-Year Deal With Mets
CFB

LaNorris Sellers to Return to South Carolina in 2026
CFB

Washington State Expected to Hire Kirby Moore as Next Head Coach
CFB

Kyle Whittingham Stepping Down as Utah Head Coach
Manel Kape

Set For UFC Vegas 112 Main Event
Brandon Royval

An Underdog At UFC Vegas 112
Kevin Vallejos

Set For His Third UFC Fight
Giga Chikadze

In Dire Need Of Victory
Cesar Almeida

Set To Welcome Cezary Oleksiejczuk To The UFC
Cezary Oleksiejczuk

Set To Make His UFC Debut
Maikel Garcia

Royals Agree on Five-Year Extension
Melquizael Costa

Looks To Extend His Win Streak
Morgan Charrière

Morgan Charriere Looks to Win Second Consecutive Fights
Marcus Buchecha

Looks To Bounce Back
Kennedy Nzechukwu

A Favorite At UFC Vegas 112
King Green

Returns At UFC Vegas 112
Lance Gibson jr

Lance Gibson Jr. Set To Open Up UFC Vegas 112 Main Card
CFB

Sherrone Moore Charged with Home Invasion, Among Other Charges
CFB

Freddie Kitchens Fired from North Carolina Coaching Staff
CFB

Bryce Underwood Could Leave Michigan Without Buyout
Fernando Tatis Jr.

Padres Not Considering Trading Fernando Tatis Jr.
Tarik Skubal

Tigers Engaged in "Serious Talks" Around Trading Tarik Skubal at the Winter Meetings
CFB

Chris Brazzell II Declaring for NFL Draft
CFB

Fernando Mendoza Named AP College Football Player of the Year
Raisel Iglesias

to Remain the Braves Closer
Robert Suarez

Agrees on Three-Year Deal With Braves
CFB

Sherrone Moore Remains in Police Custody
CFB

Joe Klanderman Joining Baylor Coaching Staff
CFB

Kentucky Hiring Jay Bateman as Next Defensive Coordinator
Si Woo Kim

Closes 2025 With Strong Finish Among Putting Woes
Akshay Bhatia

Looks to Rebound in 2026 After Down Year Off the Tee
Brian Harman

2025 Season a Step Back Despite Spring Win
Sam Burns

' Elite Putting Headlines a Solid 2025 Season
Sepp Straka

Ends Stellar 2025 Campaign on a High Note
Robert MacIntyre

Closes Out a Steady 2025 Campaign
CFB

Chip Kelly Interviews for Georgia Tech Offensive Coordinator Job
CFB

Louisville Receiver Chris Bell has a Torn ACL
Min Woo Lee

Breaks Through to Win in Texas This Year
PGA

Alex Noren Wins Twice on European Tour This Year
Wyndham Clark

has Up-and-Down 2025 Golf Season
CFB

Michigan Fires Head Coach Sherrone Moore
Corey Conners

Comes Close to Winning Again in Very Good 2025
Justin Rose

Turns Back the Clock in 2025
CFB

Jim Knowles Expected to be Hired as Tennessee's Defensive Coordinator
Harris English

Enjoys Solid Finish at Hero World Challenge
CFB

Defensive Coordinator Jim Knowles Not Being Retained at Penn State
CFB

Indiana's Stephen Daley Done for Season After Post-Game Injury
Pete Alonso

Orioles Finalizing Five-Year Deal
Kyle Finnegan

Tigers, Kyle Finnegan Agree on Two-Year Deal
Bo Bichette

Red Sox Out on Bo Bichette For Now
Philadelphia Phillies

Phillies Extend Manager Rob Thomson Through 2027 Season
Michael King

the Mets' Top Rotation Target?
Ronald Acuña Jr.

Ronald Acuna Jr. Could Move Back to Leadoff Spot
CFB

Florida, Wisconsin Among Suitors for QB Transfer Kenny Minchey
CFB

Bryan Harsin, Justin Wilcox Candidates for Washington State Head Coach Job?
Edwin Díaz

Edwin Diaz Agrees to Deal With the Dodgers
Kyle Schwarber

Returning to Phillies on Five-Year Deal

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP