👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

How to Approach Rookies in a Dynasty Startup

Collin Hulbert advises fantasy football owners joining a dynasty startup league on how to approach rookies on draft day. Positional variance matters more than you might expect.

In many ways, rookies in dynasty leagues are like icing. Too much can doom you and too little can shorten your window to win. But, just the right amount, combined with the other right ingredients, and you’ll have a delicious cake you can eat. The only difference between re-draft and dynasty is that you’ll be eating that cake for a few years in dynasty, so you’d better hope it ages well when you freeze it.

Rookies tend not to be completely necessary (or particularly relevant) to fantasy success early in dynasty, but they are a critical part of your team’s long-term success. I recently took part in a dynasty startup with the RotoBaller staff on FFPC. You can view the full draft board here. My approach to rookies in this draft may have been more aggressive than usual but there is a method behind the madness, which will be explained below.

If you’re in a dynasty startup league and you’re trying to figure out how to approach rookies, there are a few routes to take. Before you decide, you have to understand there are different peaks and ranges for each position. In dynasty, you have to consider the situations, coaching staffs, and schemes from a long-term outlook. Most of all, you have to consider the positional variance.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Running Backs

Running backs typically peak between the ages of 23-27, with relevant fantasy production within the same age range. Running backs’ effectiveness is measured by a number of metrics, but one metric that can’t be measured is “juice.” Juice is explosiveness and the best way to determine whether someone still has it, is by watching film and that’s about it. With running backs, if their numbers drop or they become noticeably less effective, they tend to be replaced and discarded rather quickly.

Rookie running backs have a good track record for having a quicker and more significant impact than other fantasy positions as rookies. Starting off a dynasty team with rookie running backs in favorable offensive situations is a good way to get the most from an investment on a rookie. There will always be people willing to trade for backs in their third or fourth year, so you can get a lot of production from a back early on and trade him while the value is high to maximize your return. It’s safe to say, if a running back has already had three or four great seasons and they’re over 24 years old, the value you’ll get on return for him will drop, perhaps substantially, over the next couple seasons.

2013 2014 2015 2016 2017 2018 2019
1 Charles L. Bell D. Freeman D. Johnson Gurley Barkley McCaffrey
2 Forte D. Murray Peterson L. Bell L. Bell McCaffrey A. Jones
3 McCoy Forte Woodhead Elliott Kamara Gurley Elliott
4 Moreno Lynch De Williams McCoy Hunt Kamara Ekeler
5 Lynch Foster D. Martin D. Murray M. Gordon Elliott D. Henry
6 D. Murray Lacy L. Miller D.Freeman Ingram Conner D. Cook
7 R. Bush Charles Forte M. Gordon McCoy J. White Fournette
8 Lacy Forsett C. Johnson Ingram Hyde M. Gordon Chubb
9 C.Johnson L. Miller Gurley Blount Fournette D. Johnson Kamara
10 Peterson CJ.Anderson Ingram Howard McCaffrey Mixon Barkley

The table tells us a lot. For running backs since 2013, carrying high-end value for more than three seasons is not as common as you think. Only Le'Veon Bell and Ezekiel Elliott have accomplished the feat and neither did so in consecutive seasons. However, Marshawn Lynch, LeSean McCoy, Matt Forte, Demarco Murray, Le'Veon Bell, Ezekiel Elliott, Todd Gurley, Alvin Kamara, and Christian McCaffrey have all had two seasons of top five finishes in that span. No one has done it four times in that seven-year span.

Now, if you want to consider guys over the course of their entire careers (since 2001), the list grows and you get guys like Lynch, Foster, McCoy, Peterson, Forte, MJD, Rice, Priest Holmes, and Ladanian Tomlinson all in the group with three seasons as top-five running backs. Only LT and AP had more than three seasons in the top five (LT had six and AP had five). This means, over the past 19 seasons, only 11 players have had three top-five finishes at the position for their career.

McCaffrey, Kamara, and Barkley are still young and just one season away from that achievement, so let's be generous and say they get there. If they do, that means there's still an average of less than one running back in each rookie draft who will potentially have three top-five seasons in their career.

 

Wide Receivers

Wide receivers are more of a longer-term, higher-risk move than running backs. Unlike running backs, receivers typically peak from age 25 to 30, but their effectiveness as relevant fantasy assets can stretch much longer than that. Although it’s true even the elite receivers tend to not offer the same ceiling as elite running backs, the longevity of their value is typically greater. The issue with receivers is, they also tend to be slow starters in terms of having fantasy value.

Since 2016, only an average of two rookie receivers each year rank in the top 30 of PPR rankings by the end of each rookie season. If you’re investing in rookie receivers, you have to be patient.

2013 2014 2015 2016 2017 2018 2019
1 D. Thomas A. Brown A. Brown A. Brown A. Brown D. Hopkins M. Thomas
2 J. Gordon D. Thomas J. Jones J. Nelson D. Hopkins D. Adams C. Godwin
3 A. Brown J. Nelson B. Marshall M. Evans K. Allen T. Hill J. Jones
4 AJ Green D. Bryant D. Hopkins O.Beckham Fitzgerald J. Jones Kupp
5 B.Marshall E. Sanders O.Beckham TY Hilton J. Landry A. Brown D. Hopkins
6 C. Johnson J. Jones A.Robinson J. Jones M.Thomas M. Thomas K. Allen
7 D. Bryant O.Beckham Fitzgerald M.Thomas J. Jones Thielen J. Edelman
8 A. Jeffery R. Cobb AJ Green D. Baldwin Thielen JuJu S-S A.Robinson
9 E. Decker J. Maclin J. Landry D. Adams T. Hill M. Evans Golladay
10 A. Johnson A. Jeffrey D. Baldwin B. Cooks AJ Green Diggs A. Cooper

Looking at the table, it’s worth noting wide receivers could potentially offer the greatest degree of variance in ranking, but also have a longer range of relevancy among the elites. Antonio Brown has finished third once, first four times, and fifth once from the span of 2013-2018. Julio Jones has finished in the top seven in each of the last six seasons. You likely aren’t going to see that from anyone at the running back position. Will the high-end running backs have bigger seasons? Most of the time, yes. However, you’re only likely to see the high-end backs produce at that level for a two to three-year stretch.

 

Quarterbacks

Quarterbacks likely shouldn’t be valued very high in rookie drafts, unless they’re dual threats. Consistency among pocket passers offers a wide variance from season to season, even among those pocket passers who finish in the top 10. With dual-threat quarterbacks, the floor is always so high, investing in a dual-threat quarterback as a rookie carries strong upside. Variance at the position is more prevalent than many know, as only Peyton Manning (2013-2014), Russell Wilson (2014-2015), and Deshaun Watson (2018-2019) have finished consecutive seasons as a top-five fantasy quarterback since 2013.

2013 2014 2015 2016 2017 2018 2019
1 P.Manning Rodgers Newton Rodgers Wilson Mahomes Jackson
2 Brees Luck Brady Ryan Newton Ryan Prescott
3 Newton Wilson Wilson Brees Brady Roeth. Winston
4 Luck P. Manning Bortles Luck Smith Watson Wilson
5 Dalton Roethlisberger Palmer Cousins Wentz Luck Watson
6 Rivers Brees Brees Prescott Cousins Rodgers Allen
7 Stafford Ryan Rodgers Stafford Stafford Goff Murray
8 Wilson Tannehill Cousins Taylor Rivers Brees Mahomes
9 Kapernick Brady Stafford Bortles Brees Wilson Wentz
10 Romo E. Manning E.Manning Carr Roeth. Prescott Rodgers

Consistency at the quarterback position is hard to come by, but the positive to take away from this is Russell Wilson has finished top 10 six times over the last seven years. Drew Brees and Aaron Rodgers have finished top 10 five times in that same span. Matt Stafford has finished in the top 10 four times. Newton, Roethlisberger, and Ryan have finished top 10 three times. Dak Prescott has finished top 10 three times in the four seasons he’s been in the league.

The point here is, if you can get a quarterback relatively early in a startup, there’s a good chance the guy can eventually become a viable long-term asset in the league for a long time. In terms of immediate success, dual-threat guys tend to be valuable off the bat. Mahomes was immediately valuable in year two. Both Lamar Jackson and Josh Allen were valuable from year one when they took over past the midway point of their seasons. Kyler Murray, Dak Prescott, Cam Newton, and Russell Wilson were also very valuable their rookie years as well. In case you are noticing a theme, the value here is drafting dual-threat quarterbacks, because their high rushing totals give them a high floor and almost always propel them into being very valuable in fantasy, very early on.

 

Tight End

I didn’t feel a chart would be an accurate representation for tight ends, because the position holds little value past the third or fourth-best tight end each season. As for drafting tight ends, you’re likely better off trading for one past his rookie season. Only one rookie tight end has finished in the top five or top ten at the position in the past nine years. That guy was Evan Engram in 2017 and much of it was due to a lack of target options in their offense that season.

Also, tight ends who don’t measure as athletic freaks really don’t stand much of a chance to ever produce at a consistent level worthy of high-end starting consideration. Consider the top tight ends over the past six seasons. Who among them isn’t a SPARQ standout? When it comes to career longevity, tight ends take a beating. Some continue to produce into their thirties, but for those who have proven themselves durable at the NFL level, they've been athletic enough to lose a step or two and still be a mismatch against defenders.

 

Crafting a Rookie Draft Strategy

Rookie drafts are more about striking gold on players more than anything else. If you’re drafting to improve upon your current roster, consider how strong your team is beforehand. If your team doesn’t jump off the page as being a potential league winner, you may be better suited to pursue rookies based on their long-term appeal, rather than drafting the guys you think are going to pop in year one. However, even if your team is a potential league-winner, drafting for positional need over immediate impact probably isn’t the best way to go in dynasty. Just look at N'Keal Harry a year ago. Harry was the consensus top rookie receiver taken in dynasty. The opportunity appeared solid. Production potential seemed to be there, but Harry wasn't a polished route runner. He profiled as a contested ball guy whose athletic measurables were nothing special. He was also headed to a team with a very old quarterback, so long-term appeal simply wasn't there. If you were a contending team last season who drafted him, you were probably doing so because you were filling a positional need. It's hard to believe anyone watched his tape and thought, "There's not much separation on the routes, he's not an athletic freak, and his quarterback was born in the seventies. I'll take him."

I mentioned teams who are potential league winners MAY consider drafting to fill positional needs. However, drafting rookies to fill positional needs is a bit silly in itself. Players in dynasty leagues are much like stocks. It doesn’t matter what position they are, because all of them carry some level of value and that value carries over from position to position. Therefore, if you have an opportunity to draft a player to fill a big positional need, drafting a guy and hoping he hits isn't your only option.

You should draft a player who has the best opportunity to thrive early on. Since the value of that player will undoubtedly be greater by the midway point or end of the season, you’ll be able to have a great asset by which you can trade in order to fill your positional need. You may even be able to get a player and future picks. This general strategy works no matter the makeup of your team.

 

Takeaways

  1. Draft the most talented players in the best position to succeed immediately in the league.
  2. If you’re going to go with a quarterback, make sure his draft capital is high and he’s a dual-threat. If you draft a pocket passer with high draft capital, the odds they become a quarterback with multiple top five seasons are substantially lower.
  3. Maximize rookie hype by trading the guys you don’t have a lot of faith in, but are off to good starts in the league (such as a receiver with a quarterback close to retirement).

More Dynasty League Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jaxson Hayes

Ready for Game 1 Against Rockets
Zion Williamson

Pelicans Not Interested in Trading Zion Williamson
Johni Broome

Remains Out Wednesday
Trendon Watford

Probable for Wednesday
Wyatt Langford

is Returning on Tuesday
Royce O'Neale

and Mark Williams Available on Tuesday
Jett Howard

Iffy for Wednesday
Ketel Marte

Scratched on Tuesday With Back Tightness
Nick Pivetta

Heads to 15-Day Injured List With Elbow Inflammation
Jonathan Isaac

Questionable for Wednesday
Dillon Brooks

Available for Tuesday's Play-In Game Against Portland
Pelle Larsson

Active on Tuesday
John Marino

a Game-Time Call Tuesday
Austin Reaves

Slated to Miss at Least One More Week
Pyotr Kochetkov

Starting for Hurricanes Tuesday
Gabriel Moreno

Diamondbacks Put Gabriel Moreno on 10-Day Injured List With Oblique Strain
Matvei Gridin

Returns to Action Tuesday
Cole Ragans

Returning to the Mound on Tuesday Against Tigers
Ryan Pulock

Unavailable for Season Finale
Luis Arraez

Back in Giants Lineup on Tuesday
Evander Kane

Not Expected to Play This Week
Erik Karlsson

Kris Letang Won't Play Tuesday
Luka Dončić

Luka Doncic Set to Miss at Least One More Week
Sidney Crosby

Evgeni Malkin Resting on Tuesday
Dallas Cowboys

Cowboys Looking to Trade Up in the First Round of 2026 NFL Draft?
Jackson Chourio

Estimated Return Pushed Back to Early May
Christian Yelich

Expected to Return in Mid-to-Late May
Jackson Holliday

to be Shut Down a Few Days With Wrist Soreness
Si Woo Kim

Has Become Less Reliable Ahead of RBC Heritage
NFL

Teams Concerned About Rueben Bain Jr.'s Off-the-Field Issues
Brandon Allen

Giants Sign Brandon Allen to Add to QB Room
Denver Broncos

Eli Stowers Visiting With Broncos
Dontayvion Wicks

Could End Up Being Eagles WR2
New York Jets

Omar Cooper Jr. Visits With Jets on Monday
Miami Dolphins

Makai Lemon Visits With Dolphins on Monday
Ja'Tavion Sanders

Looks Good After Ankle Surgery
Tank Dell

2026 Availability Still a Mystery
Bhayshul Tuten

to Have Much Bigger Role in 2026?
DeVonta Smith

Eagles Think DeVonta Smith Could be an Elite WR1
De'Von Achane

Dolphins, De'Von Achane Not Close to Contract Extension
Russell Henley

Looks to Carry Momentum Into Harbour Town
Christian Yelich

Placed on 10-Day Injured List With Groin Strain
Jeremiah Jackson

has Career Day on Monday
Jake Burger

Goes Yard Twice in Win Over A's
Mike Trout

Two Homers, Five RBI Not Enough at Yankee Stadium
Tommy Fleetwood

a Good Ball-Striking Play at RBC Heritage
Trent Grisham

Comes Off the Bench to Hit Two Homers
Aaron Judge

Homers Twice on Monday in Win Over Angels
Sam Burns

Hopes to Carry Good Form to Harbour Town
Harris English

Solid but Not Spectacular in 2026
Daniel Berger

Could Contend Again at Hilton Head
Joe Mixon

Is There Any Value Still to Be Squeezed From Joe Mixon?
Marvin Mims Jr.

Likely the Odd Man Out in a Crowded Broncos Receiver Room
RJ Harvey

Ceiling Likely Still Capped in Year 2
Mark Scheifele

Establishes New Franchise Record With 101 Points
Baker Mayfield

Can Baker Mayfield Regain QB1 Status?
Quinton Byfield

Scores Twice in Playoff Clincher
Porter Martone

Extends Point Streak to Five Games
Brian Robinson Jr.

Could Have Standalone Flex Value as High-Level Insurance Back
Macklin Celebrini

Nets Two Goals Against Predators
Matt Duchene

Registers Three Assists Monday Night
Nikita Kucherov

Hits 130-Point Mark in Monday's Overtime Win
Jack Eichel

Collects Four Points Against Jets
Jordan Goodwin

Returns From Two-Game Absence
Jerami Grant

Tagged as Questionable for Tuesday
Grayson Allen

Questionable Tuesday
Jalen Green

Cleared for Action Tuesday
Devin Booker

Available Tuesday
Immanuel Quickley

Considered Day-to-Day
Joel Embiid

Expected to Miss Play-In Tournament
Nolan Arenado

Hits Two Homers, Drives in Five on Monday
Brandon Lowe

Stays Hot in Monday's Blowout Win Over Nationals
Kyle Schwarber

Goes Deep Twice on Monday in Win Over Cubs
Tucker Kraft

Worth Buying Low in Dynasty Leagues?
Jackson Holliday

Not Expected to Come Off Injured List This Week
Jakobi Meyers

the Jaguars Receiver to Target in Dynasty Leagues?
Tage Thompson

Reaches 40 Goals
Jayden Higgins

Is Jayden Higgins a Year 2 Breakout Candidate?
Mavrik Bourque

has a Hat Trick on Monday
Sam LaPorta

a Buy-Low Target Coming Off of Injury
Patrick Cantlay

Finding Form Heading to RBC Heritage
Ludvig Aberg

Continues Playing Well Heading to RBC Heritage
Ryan Mountcastle

Orioles Place Ryan Mountcastle on 60-Day Injured List With Foot Fracture
Dru Smith

Ruled Out Against Hornets on Tuesday
Pelle Larsson

Considered Questionable for Tuesday
Simone Fontecchio

Slated to Suit Up Against Hornets
Frank Nazar

Good to Go Monday
Brandon Hagel

Misses Monday's Action
Radek Faksa

Michael Bunting, Radek Faksa Rejoin Stars Lineup Monday
MIN

Wild Resting Several Key Players Monday
Jared McCann

to Miss Kraken's Last Three Games
Merrill Kelly

to Make his Season Debut on Tuesday
CFB

Tramell Jones Jr. Outperforms Aaron Philo During Florida's Spring Scrimmage
CFB

Keelon Russell Flashes in Alabama's Spring Game
Ty Gibbs

Holds off the Field for His First Cup Series Victory at Bristol
Ryan Blaney

Earns His First Runner-Up Finish at Bristol
Kyle Larson

Dominant Performance At Bristol Falls Short of Victory
Tyler Reddick

Matches his Career-Best Finish at Bristol
Alex Bowman

Crashes Early at Bristol in Return From Injury
Carlos Ulberg

Is The New Light Heavyweight Champion
Jiří Procházka

Jiri Prochazka Suffers First-Round Knockout Loss
Azamat Murzakanov

Suffers His First Loss
Paulo Costa

Wins Back-to-Back Fights
Curtis Blaydes

Drops Decision At UFC 327
Josh Hokit

Remains Unbeaten
Carson Hocevar

Is Carson Hocevar A Worthy DFS Option for Bristol Lineups?
NASCAR

Could Bubba Wallace Be A Solid DFS Option for Bristol Lineups?
Carlos Ulberg

A Slight Underdog
Jiří Procházka

Jiri Prochazka Can Become UFC Champion Again
Paulo Costa

Makes his Light-Heavyweight Debut
Azamat Murzakanov

Looks To Remain Unbeaten
Josh Hokit

Looks To Remain Undefeated
Curtis Blaydes

A Favorite At UFC 327
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF