X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Compare Any Players
News and Alerts

Pocono NASCAR Practice Speeds, Notes, and Lap Averages

Tyler Reddick - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR Practice Speeds, Notes, and Lap Averages. Use these NASCAR stats and info to build lineups on DraftKings for the HighPoint.com 400 at Pocono Raceway.

The NASCAR Cup Series ran a single practice session at Pocono Raceway on Saturday afternoon in preparation for the HighPoint.com 400 race on Sunday afternoon.

The field was split into two groups for this practice session. The second practice group (Group B) had the faster session and the faster times.

Below you'll find the two practice groups, key notes from the practice session and the practice speeds for all drivers.

 

Important Practice Notes

Chris Buescher - In the early stages of the second group's practice session, Chris Buescher spun out. He didn't hit anything, so no major concerns there.

Five-Lap Averages - Because Pocono is such a large track, we should look at five-lap averages as well (especially considering only nine cars made a ten-lap run in practice). The ten fastest cars in terms of five-lap average on Saturday were:

  1. William Byron - 53.597 seconds
  2. Martin Truex, Jr. - 53.644 seconds
  3. Tyler Reddick - 53.710 seconds
  4. Chris Buescher - 53.720 seconds
  5. Ty Gibbs - 53.834 seconds
  6. Chase Elliott - 53.892 seconds
  7. Alex Bowman - 53.919 seconds
  8. Ryan Blaney - 53.919 seconds
  9. Ryan Preece - 53.972 seconds
  10. Denny Hamlin - 53.974 seconds

 

Pocono HighPoint.com 400 Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran
Behind Leader
1. Tyler Reddick 53.382 168.596 2 16 ---.---
2. Kyle Busch 53.418 168.483 7 11 -0.036
3. William Byron 53.445 168.397 5 16 -0.063
4. Kyle Larson 53.479 168.290 4 12 -0.097
5. Martin Truex Jr. 53.506 168.205 4 13 -0.124
6. Chris Buescher 53.530 168.130 3 14 -0.148
7. Denny Hamlin 53.618 167.854 14 16 -0.236
8. Chase Elliott 53.652 167.748 12 13 -0.270
9. Ty Gibbs 53.752 167.436 2 19 -0.370
10. Alex Bowman 53.761 167.408 9 13 -0.379
11. Ryan Blaney 53.763 167.401 11 12 -0.381
12. Bubba Wallace 53.787 167.327 1 12 -0.405
13. Kevin Harvick 53.848 167.137 2 13 -0.466
14. AJ Allmendinger 53.851 167.128 8 13 -0.469
15. Corey LaJoie 53.891 167.004 2 12 -0.509
16. BJ McLeod 53.916 166.926 9 9 -0.534
17. Brad Keselowski 53.920 166.914 9 10 -0.538
18. Daniel Suarez 53.926 166.895 13 15 -0.544
19. Ryan Preece 53.943 166.843 8 15 -0.561
20. Austin Cindric 53.948 166.827 11 12 -0.566
21. Austin Dillon 54.024 166.593 4 17 -0.642
22. Justin Haley 54.028 166.580 3 11 -0.646
23. Joey Logano 54.055 166.497 9 15 -0.673
24. Christopher Bell 54.055 166.497 12 13 -0.673
25. Harrison Burton 54.117 166.306 11 15 -0.735
26. Ross Chastain 54.129 166.269 8 12 -0.747
27. Michael McDowell 54.151 166.202 1 13 -0.769
28. Ricky Stenhouse Jr. 54.186 166.095 12 16 -0.804
29. Chase Briscoe 54.309 165.718 4 12 -0.927
30. Erik Jones 54.393 165.462 2 8 -1.011
31. JJ Yeley 54.412 165.405 5 9 -1.030
32. Cole Custer 54.469 165.232 2 8 -1.087
33. Aric Almirola 54.503 165.129 6 13 -1.121
34. Noah Gragson 54.564 164.944 12 12 -1.182
35. Todd Gilliland 54.635 164.730 11 12 -1.253
36. Ty Dillon 54.734 164.432 9 12 -1.352

 

Pocono HighPoint.com 400 10-Lap Average Chart

Rank Driver From Lap To Lap Avg Speed
1. William Byron 3 12 167.464
2. Tyler Reddick 2 11 167.155
3. Ty Gibbs 9 18 167.121
4. Chris Buescher 2 11 167.107
5. Denny Hamlin 3 12 166.661
6. Ryan Preece 3 12 166.619
7. Austin Dillon 4 13 166.197
8. Kevin Harvick 4 13 165.998
9. Ricky Stenhouse Jr. 1 10 165.074

 

NASCAR DFS News and Driver Outlooks


More Fantasy NASCAR Analysis



The Keys to Weekly NASCAR Success

NASCAR is back, and it's time for you to win more with RotoBaller!
Our NASCAR Premium Package for DFS and betting features several heavy hitters and proven winners.

Jordan McAbee anchors the team with his exclusive NASCAR DFS and betting picks, DFS projections and algorithm-predicted finishing order! Jordan had a 60+ unit betting profit in 2024 NASCAR, and a 25% average annual profit since 2018. He won the FSWA Racing Writer Of The Year award in 2023, and has been nominated for DFS Writer Of The Year in 2024.

Five-time NASCAR Racing Writer of the Year finalist and fantasy industry legend Scott "The King" Engel is also in the crew, bringing you his weekly strategies and lineup picks. Set your winning DFS lineups with our award-winning team. He has been nominated once again in 2024 for this award.

POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Compare Any Players
News and Alerts

REAL-TIME FANTASY NEWS

N'Faly Dante

Signs Deal With Hawks
Matthew Stafford

Practicing on Monday
Dru Smith

Agrees to Deal With Heat
Austin Dillon

Scores an Upset Victory at Richmond
William Byron

Clinches the Regular Season Championship Title at Richmond
Denny Hamlin

Pit-Road Struggles Impede Denny Hamlin's Chances of a Top Finish at Richmond
Joey Logano

Earns A Fourth-Place Finish at Richmond
Kyle Larson

Rallies to A Top-10 Finish at Richmond
Malik Nabers

Dealing With Back Injury
Khamzat Chimaev

Is The New UFC Middleweight Champion
Dricus Du Plessis

Gets Dominated At UFC 319
Aaron Pico

Suffers Knockout Loss In His UFC Debut
Lerone Murphy

Scores Stunning First-Round Knockout
Leodalis De Vries

Earns Promotion to Double-A
Nathaniel Lowe

Finalizing Deal with Boston
Geoff Neal

Suffers First-Round Knockout Loss
Ketel Marte

Arizona Could Trade Ketel Marte in the Offseason
Carlos Prates

Gets Back In The Win Column
Michael Page

Dominates At UFC 319
Jared Cannonier

Gets Outclassed
Tim Elliott

Gets Submission Win
Kai Asakura

Still Winless In The UFC
Austin Cindric

has Arguably his Best Run of the Season at Richmond
Ryan Blaney

Contends for First Richmond Win but Comes Up Short
Alex Bowman

Finishes Second but Loses Ground in Playoffs
NASCAR

Bubba Wallace Sets Personal Laps-Led Record at Richmond
Chris Buescher

Falls Out of Playoffs After Miserable Richmond Run
Coby White

Bulls Not Interested in Trading Coby White
Dereck Lively II

Expected to be Ready for Camp
Brian Robinson Jr.

Commanders "Shopping" Brian Robinson Jr.
John Metchie III

Texans Trade John Metchie III to Eagles
Victor Scott II

Placed on 10-Day Injured List
Trey Hendrickson

Bengals Listening to Trade Offers for Trey Hendrickson
Marcelo Mayer

to Have Season-Ending Wrist Surgery
Samuel Basallo

Called Up From Triple-A Norfolk
J.K. Dobbins

Expected to Win Starting RB Job?
Quentin Johnston

Suffers Concussion in Preseason Loss
Jaxson Dart

Plays Well on Saturday Night
Marcus Semien

Avoids Serious Injury
Kyle Stowers

Heads to Injured List With Left-Side Strain
Zack Wheeler

Placed on Injured List With Blood Clot in Shoulder
Terry McLaurin

Commanders Optimistic Terry McLaurin Deal Can Get Done Soon
De'Von Achane

De’Von Achane Dealing With Lower-Body Injury
Luka Dončić

Luka Doncic Likely Avoids Serious Injury
Josh Hader

Unlikely to Return During Regular Season
Denny Hamlin

the Heavy Favorite to Win at Richmond
Christopher Bell

Has Been Great at Richmond
Kyle Stowers

Out Saturday With Left-Side Tightness
Tyrese Haliburton

No Longer Using a Scooter, Crutches
Ryan Blaney

Can Ryan Blaney Finally Break Through at Richmond?
Joey Logano

Will Start Last at Richmond After Practice Trouble
Chase Elliott

Lack of Top-Line Speed Hurts his DFS Potential
Kyle Larson

Recent String of Crashes Make Him a Big Risk at Richmond
William Byron

Probably Slightly Too Inconsistent at Richmond to Start for DFS
Ryan Preece

on Pole at Richmond as Playoff Deadline Looms Closer
Brad Keselowski

Probably the Best RFK Racing DFS Option at Richmond
Chase Briscoe

Still Figuring Out Richmond
Chris Buescher

a Solid Choice for DFS Play, but Teammates Look Faster
Jhoan Duran

Feels "100%"
Marcus Semien

Out on Saturday, Going for X-Rays on his Wrist
George Springer

Activated and Starting on Saturday
Dylan Beavers

Called Up by Orioles
Terry McLaurin

Commanders Activate Terry McLaurin From PUP List
Jhoan Duran

Takes Comebacker Off Foot, X-Rays Negative
Rashee Rice

NFL Could Reach Settlement Before Hearing
Matt Chapman

Goes to Injured List
George Springer

Likely Returning on Saturday
Max Muncy

Lands on 10-Day Injured List
Joe Mixon

Not a Lock to be Ready For Week 1
Rashee Rice

Receives Clearance to Travel to Brazil for Week 1
Haywood Highsmith

Dealt to Brooklyn on Friday
Amir Coffey

Signs One-Year Deal With Bucks
Jacob Misiorowski

Activated and Starting on Friday
Ronald Acuña Jr.

Ronald Acuna Jr. Back From the Injured List
Khamzat Chimaev

A Favorite At UFC 319
Dricus Du Plessis

Set For His Third Title Defense
Aaron Pico

Set For UFC Debut
Lerone Murphy

Looks To Remain Undefeated
Geoff Neal

Looks For His Second Win In A Row
Travis Hunter

Dealing With Upper-Body Injury, Could be Held Out of Preseason Game
Michael Page

Set For His Second Middleweight Bout
Jared Cannonier

Looks To Win Back-To-Back Fights
Kai Asakura

Looks For His First UFC Win
Tim Elliott

Set To Open Up UFC 309 Main Card
CBJ

Mikael Pyyhtia Re-Signs With Blue Jackets for One Year
UTA

Caleb Desnoyers Expected to Miss 12 Weeks After Wrist Procedure
Tyson Foerster

on Track to Be Healthy for Season Opener
NHL

Olivier Rodrigue Signs KHL Deal
NHL

Emil Bemstrom to Join Swiss Team
Payton Pritchard

Reportedly Moving Into Starting Lineup
Quinshon Judkins

Won't Face Formal Charges
Sam LaPorta

To "Miss a Little Bit of Time"
Rashee Rice

Disciplinary Hearing Scheduled For Late September
Chris Godwin

Likely to Start the Season on PUP List?
Kevin Durant

Rockets Not Interested in Keeping Kevin Durant with Max Extension
NBA

Isaiah Mobley Joins Turkish Team
NBA

Cole Swider Links Up with EuroLeague Powerhouse
Ethan Thompson

Joins Heat for Training Camp
Los Angeles Clippers

Clippers Add Jason Preston for Training Camp
Stefon Diggs

Unsure About Availability for Week 1
Justin Jefferson

Won't Practice This Week, Will be Re-Evaluated Next Week
Akshay Bhatia

a High-Upside Play at BMW Championship
Robert MacIntyre

a Safe Play at BMW Championship
PGA

Sungjae Im a Risky Play at BMW Championship
Xander Schauffele

Chases Big Week at BMW Championship
Shane Lowry

Aims to Rebound at BMW Championship
Si Woo Kim

Looks to Build Momentum at BMW Championship
Matt Fitzpatrick

Looking to Rebound at BMW Championship
Patrick Cantlay

Eyeing Another BMW Championship Victory
Neemias Queta

Wants to Raise His Free-Throw Attempts
Anfernee Simons

Celtics Stuggling to Trade Anfernee Simons
Cole Anthony

Focuses on Winning with Bucks
NBA

Jesse Edwards Moves to Australia
Kessler Edwards

Joins Nuggets
Bradley Beal

Feeling Rejuvenated in Los Angeles
Luka Dončić

Luka Doncic Looking "Incredible"
PIT

Chad Ruhwedel Retires From NHL
MIN

Jack Johnson Signs Tryout Deal with Wild
Ryker Evans

Kraken Extend Ryker Evans with Two-Year Deal

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP