👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

2019-2020 NBA Defense Deep Dive: December Edition

Andre Liu takes a deep dive into NBA defenses and highlights defensive players to watch moving forward this season. These are players who produce steals and blocks that can help your fantasy basketball team.

As the NBA season intensifies, the story lines about best teams and best players start to heat up. While there is nothing more exciting than watching offensive highlights of thunderous dunks and deep three pointers ripping through the net, I personally love to bury myself in the defensive side of basketball. Some may toss out phrases like “Defense is the best offense” and go off about intriguing players who are showing exciting defensive growth and potential. Let me start by saying that I disagree there because it’s damn hard to get that orange ball into the hoop and nobody wants to watch great defense if there is absolutely no scoring.

However, defense is the edge that allows good teams to become great. (And we love greatness). The last ten NBA championship teams had top rated defenses relative to the rest of the league (Toronto: 5th, Golden State: 11th/2nd/1st, Cleveland: 10th, San Antonio: 4th, Miami: 9th/4th, Dallas: 8th, Los Angeles: 3rd). Similarly, the more we dig into defense, the more we begin to separate ourselves from the other basketball nerds who only care about offense, slowly shifting towards championship-level geeks.

I will be going over some of the more intriguing details that have happened through 2 months of basketball. Rather than just focusing on individual statistics like blocks, I will be piecing together many stats to form narratives. One of my favorite defensive stats is defensive rating, the number of points scored per 100 possessions/attempts (The lower the defensive rating the better, with 100.0 being average). The other stat that I’ll be frequently referencing is Opponent Field Goal Percentage, how often opponents score on a team or player. I’ll also cover two main categories of defenses: perimeter and paint defense. By the end, I’ll be able to share my first and second all-defense teams through a quarter of the season.

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Team Defensive Rating

Let’s start by looking at team defensive ratings to find out which teams in the league are the most formidable ball-stoppers. In the early part of November, I tracked the top 10 teams by defensive rating.

Even with a small sample size, you can see some of the candidates like the Lakers, Jazz, and Magic. This led me to really favor players like Anthony Davis, Rudy Gobert, and Jonathan Isaac, the defensive stalwarts for those three teams mentioned. But after another month of data, when we revisit team defensive rating, new faces start to emerge.

The Milwaukee Bucks shot to the top from their previous 8th place standing, and they had an impressive 100.3 defensive rating through 14 games in November. In other words, on average, teams were only able to score a point on an offensive trip.  Other risers in defensive rating risers were the Denver Nuggets and the Los Angeles Clippers (thanks in part to the return of one Paul George). On the other side of the coin, the biggest fallers were Orlando and Utah (11th). Consistency is beloved, and the mainstays in the top ten were the Los Angeles Lakers, Boston Celtics, Philadelphia 76ers, Toronto Raptors, and Miami Heat. These numbers are a good start to qualifying which teams are for real. The next challenge is distinguishing which teams are a product of well-schemed, team defense and which teams are carried by FREAKish defensive talent.

 

Paint Defense

To be a great defense, a team or player must stop scoring from the paint, the area closest to the basket. This is the area where opponents have the highest probability of scoring, and usually size and timing are key to stopping layups or dunks in the paint. But strong paint defense can also be a product of scheme for teams like Utah or Portland who purposely funnel opponents towards the inside where they will be met by hulking centers with outstretched arms.

Here is an important distinction. It is more important to look at opponent field goal percentage here instead of looking at raw blocks. Preventing scoring in the paint can be successful without necessarily recording a block. Offenses might have to change their shot trajectory or may even opt to take a midrange shot rather than risk getting their shots blocked. While below you will find the top 20 players by block frequency (qualified by at least 20 minutes per game), this does not definitively mark their status as best paint defenders.

We also will add to the discussion, the top teams in terms of disallowing paint scoring, and individual players who have a lower opponent field goal percentage within 6 feet of the basket (indicated by DFG%)

Most of the consistent teams/players on the above graphics have huge centers like Gobert or Brook Lopez. Logically, these players form the base of an impenetrable center of defense. However, this only stops a small (although important) part of the opponent’s scoring…

Perimeter/Man Defense

Today’s basketball has changed so much where the massive centers are not enough to hold down a team’s defense because offenses have become so elite at shooting three pointers. My dad, who hasn’t followed the NBA ever, always laughs when he sees shooters pull up to fire off a three from way above the arc. But then I get to laugh back when the shot goes in.

Unless the center leaves the paint to defend the shooter, the offense gets a fairly wide-open shot, or the members of the defense have to shift over to cover for the paint defender, which, in turn, leads to an open shot elsewhere. That’s why it is imperative in today’s league to have agile defenders who can hop out and pressure shooters while maintaining the ability to defend larger players who want to rush into the paint. Versatility is just as important as size. Below you will find a similar graphic to earlier, except time it focuses on the players who have the lowest opponent field goal percentage from 3-Point range.

Most of the players listed are long-limbed guards or wings whose primary responsibility is to stop the pesky shooters. But a notable player is Bam Adebayo, the only player on the list above that frequently is the largest player on the floor. He is a defensive gem because he can guard the paint and also quickly switch out and defend a long-range shot. Many individuals become virtually unplayable because they are unable to do both as a big.

Another major component of perimeter defense is being able to pressure the ball. If a defender has quick hands and doesn’t let the ball handler dictate control or flow, the offense is majorly handicapped.  Pressure on the ball-handler often manifests in steals. Below you will find the most frequent steals-producers.

Lineup Data

While we can now formulate a general idea of the best defensive players and teams, I want to look at one last category of data to identify dynamics of team defense. In basketball you can only trot out five players onto the court at once, so it doesn’t matter if you have a roster lined from top to bottom with elite defenders. Five-man lineup data accounts for the defensive rating of a subset of players rather than an entire team. Even though sample size becomes more limited, it is valuable to see which players are contributing to a strong defensive rating.

Here are some of the highlights:
Philadelphia has an 88.7 defensive rating in 102 minutes together with its starting lineup, and even in minutes without Joel Embiid or Josh Richardson, they still manage to maintain a sub 100.0 rating.
Milwaukee’s starters have an impressive 88.8 rating in 139 minutes played together.
Houston has a 92.0 rating in 170 minutes together when they play James Harden, Russell Westbrook, Danuel House, PJ Tucker, and Clint Capela.
Miami with Jimmy Butler and Adebayo have a 92.5 rating in 195 minutes together.
Utah with Royce O’Neale as a starter have a 97.6 rating in 254 minutes together.
My favorite one is Denver, who has 97.8 rating with its starters in an astounding 385 minutes together (the most in the league). But when the second unit comes on with no starters, they also have a 98.5 rating in 59 minutes together!

With this information, I feel ready to talk about which players deserve an all-defense team vote this year. To qualify my decisions, I chose players imagining they are guarding the elite offense players for a position (i.e. James Harden, LeBron James, Anthony Davis). I left players as the position they play, not the position they are listed as. Finally, it was really hard to leave off some of the centers and I struggled to find a fourth forward that really stood out.

First Team All Defense
Guard: Ben Simmons
Guard: Kawhi Leonard
Forward: Giannis Antetokounmpo
Forward: Jonathan Isaac
Center: Anthony Davis

Second Team All Defense
Guard: Jimmy Butler
Guard: Marcus Smart
Forward: Pascal Siakam
Forward: PJ Tucker
Center: Bam Adebayo

 

Defenders to Watch

I could go on about obvious snubs like Andre Drummond, who is putting up great blocks, steals, and rebounds, but can’t have a top 20 defense, OR 2-time Defensive Player of the Year Rudy Gobert, who has a slipping team defense and rising number of shots in the paint against his team since 2017. But I’d rather quickly shout players that stood out in a positive way but couldn’t make their way on a list of ten. Brook Lopez, Daniel Theis, and Royce O’Neale are awesome at their respective roles as defenders. Toronto has such great defenders on its roster in Serge Ibaka and Marc Gasol, but they have also had really strong defensive contribution from Norman Powell and Fred Vanvleet. I was unable to single out a Denver player for my list even though I was trying to reward overall team defensive rating, but they might have more good defenders on their 15-man roster than any team in the league currently. Watch out for the Nuggets!

Hope this was cool – looking forward to doing some more defensive digging throughout the season.

More Fantasy Basketball Analysis




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Top-Rated Accuracy
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tanner Bibee

Leaves Opening Day Start Early With Shoulder Inflammation
Tyler Allgeier

Joins a Crowded Backfield in Arizona
Kenneth Gainwell

Can Kenneth Gainwell Maintain PPR Prowess in New Digs in Tampa?
Bilal Coulibaly

Could Miss Friday's Game
Jakub Dobes

Defeats the Blue Jackets on Thursday
NFL

Zachariah Branch a Day 2 Receiver With Game-Changing Speed
Alexandre Sarr

Could Miss Third Straight Game
Cade Otton

Quietly Due for a Bigger Workload?
Noah Cates

has Two-Point Game on Thursday
Tetairoa McMillan

Headed for a Big Year 2?
T.J. Hockenson

Still Trending Down in Dynasty Leagues
Jordan Love

Still Not Back in the QB1 Tier
Kyle Filipowski

Expected Back After Illness
Terrance Ferguson

a Sneaky Dynasty Buy?
Isaiah Collier

to Miss Fifth Straight Game
Cristopher Sánchez

Cristopher Sanchez Makes a Statement on Opening Day With 10 Strikeouts
Deandre Ayton

Off Injury Report Friday
Luka Dončić

Luka Doncic Questionable Against Brooklyn
Ty Jerome

to Miss Second Straight Game
Anfernee Simons

Unlikely to Play Friday
Jarrett Allen

Iffy for Miami Game
Aaron Nesmith

Expected to Play Friday
Neemias Queta

Questionable for Friday
Derrick White

Iffy Against Hawks
Kevin McGonigle

has Four Hits in Impressive MLB Debut
Killian Hayes

is Returning on Thursday
Tobias Harris

is Active on Thursday
Ausar Thompson

is Cleared for Thursday's Game
Jalen Duren

is Upgraded to Available
Nico Hoerner

Cubs Agree to Six-Year Deal With Nico Hoerner
Trey Murphy III

Ruled Out for Thursday
Precious Achiuwa

is Available on Thursday
Caris LeVert

is Ruled Out for Thursday
Jacob Misiorowski

Shows Off his High-Strikeout Upside in Opening Day Win
Marcus Foligno

Available Against Panthers
Jaylen Brown

Considered Questionable for Friday
Tony DeAngelo

Unavailable Thursday
Anthony Mantha

Good to Go Thursday
Paul Skenes

Greeted Harshly by Mets on Opening Day
Thomas Chabot

Out 4-8 Weeks After Surgery
Jalen Suggs

Available on Thursday
Robert Thomas

Sits Out Thursday's Action
Tyler Toffoli

a Game-Time Call Thursday
Artturi Lehkonen

Returns to Action Thursday
Brandon Lowe

Hits Two Home Runs on Opening Day
Buffalo Bills

Bills Sign Receiver Trent Sherfield
Ketel Marte

Active, Leading Off on Opening Day
Tyler Goodson

Falcons Sign Tyler Goodson for Running Back Depth
Myles Garrett

Browns Won't Trade Myles Garrett
Kevin McGonigle

Batting Sixth in MLB Debut
Jeremy Peña

Jeremy Pena Not in the Lineup on Opening Day
Jonathan Greenard

Colts Interested in Jonathan Greenard
JJ Wetherholt

Batting Leadoff in MLB Debut
Micah Parsons

Expected to Miss First Three or Four Games of 2026
Breece Hall

Still a Chance Breece Hall Plays 2026 on Franchise Tag
Myles Garrett

Browns Modify Myles Garrett's Contract
Kyle Pitts Sr.

Remains a Risky Tight End Option Despite 2025 Breakout
Dalton Schultz

Upside Remains Limited Despite Resurgent 2025 Production
Kimani Vidal

Could Be Sliding Down the Running Back Depth Chart in Los Angeles
Juwan Johnson

Can Juwan Johnson Repeat Steady 2025 Production in 2026?
Jackson Chourio

Placed on Injured List with Fractured Hand
Francisco Lindor

Officially Starting on Opening Day
Tank Dell

Can Tank Dell Re-Establish His Career Coming Off His Serious Injury?
Chuba Hubbard

Has Chuba Hubbard Reclaimed the RB1 Role in Carolina?
Mika Zibanejad

Pots Two Goals Versus Toronto
Pavel Zacha

Adds Two More Points Against Buffalo
Nicolas Roy

to Be Out For "a Little Bit"
Anton Lundell

Likely Out for Rest of Regular Season
Anthony Mantha

Day-to-Day With Lower-Body Injury
Evgeni Malkin

to Remain Out Thursday
Mattias Samuelsson

a Game-Time Call Wednesday
Jonathan Quick

Remains Unavailable Wednesday
Victor Hedman

Takes Leave of Absence
Sean Murphy

Lands on 10-Day Injured List
Bryce Miller

Placed on 15-Day Injured List With Oblique Strain
Lars Nootbaar

Will Begin the Season on 60-Day Injured List
Jackson Holliday

Placed on 10-Day Injured List
Jeremy Peña

Jeremy Pena on the Astros Opening Day Roster
Blake Snell

Dodgers Place Blake Snell on 15-Day Injured List
John Carlson

Sets Up Three Goals Tuesday Night
Joel Hofer

Picks Up Sixth Shutout of the Season
John Tavares

Records Three Assists in Tuesday's Win
Ryan Fox

a High-Upside Value in Houston
Marco Penge

a Boom-or-Bust Option in Houston
Aaron Rai

Looks to Bounce Back in Houston
Jason Day

a Volatile Option at the Texas Children's Houston Open
Kirby Yates

Angels Place Kirby Yates on 15-Day Injured List
Harris English

Eyes a Bounce-Back at the Texas Children's Houston Open
Ben Griffin

Looks for Turnaround at the Texas Children's Houston Open
Rickie Fowler

Brings Strong Form Into Texas Children's Houston Open
Nick Lodolo

Will Open 2026 on the Injured List Due to Finger Ailment
Ryan Gerard

Can Continue Rolling at Texas Children's Houston Open
Pierceson Coody

Bounces Back at Valspar Championship
Rasmus Hojgaard

Trying to Get Back on Track at Texas Children's Houston Open
Michael Thorbjornsen

Playing Well Heading to Texas Children's Houston Open
Harry Hall

Looking for Consistency at Texas Children's Houston Open
Brooks Koepka

Continues Building Momentum
Scottie Scheffler

Withdraws From Texas Children's Houston Open
Luke Clanton

Might Have a Problem in Houston
Sam Stevens

Happy to See Houston This Week
Keith Mitchell

Tries to Rebound After The Players Championship
Will Zalatoris

Returning This Week at Houston
Wyndham Clark

Trending in the Wrong Direction Heading to Houston
Shane Lowry

Seeking Better Luck in Houston This Weekend
Kurt Kitayama

Poised to Bounce Back at the Houston Open
Lerone Murphy

Suffers His First Loss
Movsar Evloev

Edges Out Lerone Murphy
CFB

Notre Dame Ranks No. 1 in Returning Production for 2026
Michael Aswell

Jr. Drops Decision At UFC London
Michael Aswell

Luke Riley Outclasses Michael Aswell Jr.
Sam Patterson

Suffers Unanimous-Decision Loss
Michael Page

Wins Lackluster Decision
Austen Lane

Suffers First-Round TKO Loss
Iwo Baraniewski

Delivers 28-Second TKO
Tyler Reddick

Overcomes Adversity for Fourth Victory of the Season At Darlington
Brad Keselowski

Falls Short of Darlington Victory Despite Domination
Ryan Blaney

Recovers From Pit-Road Struggles to Score Career-Best Darlington Finish
Carson Hocevar

Rallies to Finish Fourth at Darlington
Kyle Larson

Decent Performance Ends with Technical Issues At Darlington
Tyler Reddick

the Clear Favorite at Darlington
Kyle Larson

a High-Risk, High-Reward Driver at Darlington
Ryan Blaney

Is Getting Better at Darlington
NASCAR

Bubba Wallace Not Slowing Down at Darlington
Chris Buescher

Should be a Top-10 Contender at Darlington
Austin Cindric

a Sleeper at Darlington
Erik Jones

Quickest in Practice at Darlington
Denny Hamlin

Qualifies Ninth for this Week's Cup Race at Darlington
Chase Briscoe

Is One of the Top DFS Options of the Week for Darlington
William Byron

Is William Byron A Playable DFS Option for Darlington Lineups?
Christopher Bell

Could Christopher Bell be Considered A Decent DFS Option for Darlington?
Chase Elliott

Is Chase Elliott Worth Rostering At Darlington This Week For DFS?
Joey Logano

May Not Have the Speed to Warrant A Darlington DFS Lineup Spot
Ross Chastain

Should DFS Players Trust Ross Chastain at Darlington?
Kyle Busch

Could Kyle Busch Be A Worthy DFS Option for Darlington?
Brad Keselowski

May be A Contriarian DFS Tournament Option At Darlington
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF