👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 5 - Plate Discipline

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2018, the league average K% was 22.3%, meaning that roughly one in five MLB PAs ended in a whiff. Players that K significantly less than this have an advantage in hitting for a higher average. Players that whiff more often tend to post lower averages. This is relatively common knowledge for most fantasy owners.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2019 season.

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period, avoiding misleading data the same way BABIP is used to see through a fluky average. The first number to check is SwStr%, alternatively called whiff rate. This metric simply tracks what percentage of a batter's swings fail to make contact with a pitch. The league average was 10.7% in 2018, with higher numbers indicating a proneness to K.

SwStr% tends to increase if a batter swings harder, making power hitters more susceptible to the strikeout than other players. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Generally, swinging at pitches outside of the zone is a bad idea. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2018, the league averaged an O-Swing% of 30.9%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Let's look at some examples of advanced plate discipline stats in action. Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 17.3% BB% was actually greater than his 16.2% K% last year, after all. Digging deeper, we find that these numbers are completely justifiable. His 16.4% O-Swing% was nearly 15 percentage points better than the league average rate, and his 6% SwStr% was roughly half the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2019.

Kansas City's Adalberto Mondesi does not measure up as well. He hit a reasonable .276 last season in spite of striking out at a 26.5% clip. He never walked (3.8% BB%) and chased too many pitches outside of the strike zone (37.1%). Worst of all, he whiffed at 18.2% of the pitches he swung at, one of the worst marks among fantasy-relevant players. Owners are drafting Mondesi as a "safe" category stuffer, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound the analysis slightly. For example, Mondesi was extremely aggressive last year with a Swing% of 54.9%. The league average was 46.6% in 2018. Even if a hitter has a high whiff rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (39.7% Swing%) leads to more Ks than his SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is if an older player sees a decline in Z-Contact%, indicating that he can no longer make contact on pitches he used to hit in the zone. Another is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches is better than hitting them.

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jake Guentzel

Sets Up Three Goals Thursday
Leon Draisaitl

Tallies Four Points Against Kings
Joel Kiviranta

Sustains Undisclosed Injury Thursday
Filip Gustavsson

Makes Late Exit Thursday
Colt Emerson

Heating Up at Spring Training
Joel Armia

Sustains Upper-Body Injury
Samuel Basallo

Not Expected to Undergo Further Testing
Charlie Condon

Enjoying Hot Start to Spring Games
Drew Doughty

Exits Heavy Loss With Lower-Body Injury
Aidan Miller

Remains Without a Timetable
Andrew Painter

to Make Spring Debut on Sunday
Carson Benge

Making Strong Case to Earn Starting Role
Jaxson Hayes

Good to Go Thursday Night
Josh Jung

Pulled as a Precaution With Hamstring Injury
Robert Williams III

Donovan Clingan Out, Robert Williams III and Yang Hansen Cleared
Sean Manaea

Trying to Return to Previous Arm Slot
Patrick Williams

Jalen Smith, Patrick Williams Out At Least One Week
Keldon Johnson

is Active on Thursday
Khris Middleton

Available Thursday Against Sacramento
Cody Ponce

Throws an Inning in Spring Debut
Daniel Gafford

Ruled Out Thursday vs. Kings
Nikola Jović

Nikola Jovic Remains Out on Thursday
Stephon Castle

Cleared to Play Thursday vs. Nets
Davion Mitchell

is Available on Thursday
Joel Embiid

is Cleared for Thursday's Game
Shai Gilgeous-Alexander

Off the Injury Report for Friday
Norman Powell

Active On Thursday
Zaccharie Risacher

Available Against Washington
Andrew Nembhard

Set to Suit Up Thursday
Nickeil Alexander-Walker

Won't Play on Thursday
Zack Wheeler

Targeting Early Return?
Obi Toppin

Cleared to Play Thursday
Pascal Siakam

Unavailable Again on Thursday
Nolan McLean

Dominant in First Spring Outing
Dylan Holloway

Rejoins Blues Lineup Thursday
Jalen Suggs

Returning on Thursday Night
Simon Edvinsson

Back in Red Wings Lineup Thursday
Adam Fox

Ready to Face Flyers
Rui Hachimura

Ruled Out Thursday
Igor Shesterkin

Available Thursday
Kris Letang

Returns to Action Thursday
Tim Stützle

Tim Stutzle a Game-Time Call Thursday
Patrick Williams

Will Not Be Available on Thursday
Nathan MacKinnon

Expected to Play Thursday
Malik Monk

Uncertain for Thursday Against Dallas
Merrill Kelly

Diamondbacks Holding Out Hope Merrill Kelly Can Avoid the Injured List
Samuel Basallo

Dealing With Abdominal Discomfort
Konnor Griffin

"Trending Toward Being" Opening Day Shortstop
Royce Lewis

Scratched With Tightness in his Side
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Samuel Basallo

Injured in Spring Game on Thursday
Ryan Weathers

Looks Sharp in Spring Debut
Mike Trout

Moving Around the Outfield This Spring
Nick Kurtz

A's Offer Long-Term Extension to Nick Kurtz
Shane McClanahan

to Make Spring Debut on Tuesday
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
Brenton Doyle

Undergoes Imaging on his Wrist
Brock Nelson

Produces 30th Goal of the Campaign
Nikita Kucherov

Extends Point Streak to 11 Games
Tage Thompson

Leads Sabres Past Devils
Wyatt Johnston

Pots Two Goals in Wednesday's Win
Ryan Lindgren

Exits Early Wednesday
Alex Newhook

Expected to Return Thursday
Robert Thomas

Takes Leave of Absence
Kyler Murray

Prefers to be Released
Derek Carr

"Strong Belief" That Derek Carr is "Very Serious" About Unretiring
Mikael Granlund

Leo Carlsson In, Mikael Granlund Out for Ducks Wednesday
Andy Dalton

Is Andy Dalton Available for a Trade?
Keith Mitchell

Making The Comfortable Return to PGA National
CFB

Chandler Morris Suing NCAA for Seventh Year of Eligibility
Chris Kirk

Searching for a Spark at Cognizant Classic
Brooks Koepka

Making Third PGA Tour Start at Cognizant Classic
Mackenzie Hughes

a Steady Option at Cognizant Classic
Seamus Power

Seeking More Green in Florida
PGA

Haotong Li Back From a Break as Florida Stretch Starts
Stephan Jaeger

Trying to Put Four Rounds Together in Florida
PGA

Nico Echavarria Again Attempting to Make the Weekend
Patrick Fishburn

Looking for a Spark at Cognizant Classic
Blades Brown

Set for Cognizant Classic Debut
Michael Thorbjornsen

Looking to Bounce Back at Cognizant Classic
Maxx Crosby

Raiders Expect Maxx Crosby to Return
Billy Horschel

Looks to Improve Season at Cognizant Classic
Kyle Pitts Sr.

Falcons Place Franchise Tag on Kyle Pitts Sr.
Joe Highsmith

Returns to Defend at Cognizant Classic
Quinshon Judkins

Out of Walking Boot, Will be Ready for Training Camp
Breece Hall

Jets Will Use Franchise Tag on Breece Hall if Extension isn't Reached
Joel Dahmen

Needs Better Consistency Heading Into The Florida Swing
Daniel Berger

Looks to Improve Putting as PGA Tour Begins Its Florida Swing
Kirk Cousins

Falcons Plan to Release Kirk Cousins
Zach Ertz

Plans to Return for 14th Season
Davis Thompson

Struggling to Find Birdies as Florida Looms
Tom Kim

Not Quite Cutting It in 2026
Nicolai Hojgaard

Wants to Build Momentum from Scottsdale
Christiaan Bezuidenhout

Returns After Extended Break for Florida Event
CFB

Gunner Rivers Follows His Father, Commits To North Carolina State
Will Zalatoris

Set to Make Tournament Debut at Cognizant Classic
Rasmus Hojgaard

Trending Up at the Cognizant Classic
Anthony Hernandez

Suffers Third-Round TKO Loss
Sean Strickland

Gets Back In The Win Column
Kyle Pitts Sr.

Falcons Planning to Use Franchise Tag on Kyle Pitts Sr.
Geoff Neal

Suffers Back-To-Back Knockout Losses
Uros Medic

Shines At UFC Houston
Dan Ige

Gets Finished For The First Time In His Career
Melquizael Costa

Extends His Win Streak To Six
NASCAR

Bubba Wallace Falls Short of Victory at EchoPark Speedway
Carson Hocevar

Rallies to Fourth At EchoPark Speedway After Early Struggles
Ross Chastain

Finishes Third At EchoPark Speedway
Chase Briscoe

Scores First Career Top-Five Finish at EchoPark Speedway
Tyler Reddick

Nabs His Second Win of the Season At EchoPark Speedway
Joey Logano

Will Be Popular DFS Pick at EchoPark Speedway
Tyler Reddick

on Pole After Qualifying Rained Out at EchoPark Speedway
Chase Elliott

Could Chase Elliott Be Worth Rostering At EchoPark Speedway?
Ryan Blaney

Is Ryan Blaney Worth Rostering for DFS at EchoPark Speedway?
William Byron

Is William Byron Worth Rostering for DFS at EchoPark Speedway?
Rondale Moore

Passes Away
Denny Hamlin

Is Worth Consideration for EchoPark Speedway DFS Lineups
Brad Keselowski

Is A Tournament Option for DFS At EchoPark Speedway
NASCAR

Is Bubba Wallace Rosterable In DFS At EchoPark Speedway?
Austin Cindric

Should DFS Managers Roster Austin Cindric at EchoPark Speedway?
Ross Chastain

Is Ross Chastain A Sneaky DFS Option for EchoPark Speedway?
Ricky Stenhouse Jr

Is Ricky Stenhouse Jr. Worth Rostering for DFS at EchoPark Speedway?
Alex Bowman

Will Start Towards the Rear At EchoPark Speedway
Javonte Williams

Cowboys Sign Javonte Williams to Three-Year, $24 Million Extension
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF