👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 5 - Plate Discipline

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2018, the league average K% was 22.3%, meaning that roughly one in five MLB PAs ended in a whiff. Players that K significantly less than this have an advantage in hitting for a higher average. Players that whiff more often tend to post lower averages. This is relatively common knowledge for most fantasy owners.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2019 season.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period, avoiding misleading data the same way BABIP is used to see through a fluky average. The first number to check is SwStr%, alternatively called whiff rate. This metric simply tracks what percentage of a batter's swings fail to make contact with a pitch. The league average was 10.7% in 2018, with higher numbers indicating a proneness to K.

SwStr% tends to increase if a batter swings harder, making power hitters more susceptible to the strikeout than other players. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Generally, swinging at pitches outside of the zone is a bad idea. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2018, the league averaged an O-Swing% of 30.9%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Let's look at some examples of advanced plate discipline stats in action. Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 17.3% BB% was actually greater than his 16.2% K% last year, after all. Digging deeper, we find that these numbers are completely justifiable. His 16.4% O-Swing% was nearly 15 percentage points better than the league average rate, and his 6% SwStr% was roughly half the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2019.

Kansas City's Adalberto Mondesi does not measure up as well. He hit a reasonable .276 last season in spite of striking out at a 26.5% clip. He never walked (3.8% BB%) and chased too many pitches outside of the strike zone (37.1%). Worst of all, he whiffed at 18.2% of the pitches he swung at, one of the worst marks among fantasy-relevant players. Owners are drafting Mondesi as a "safe" category stuffer, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound the analysis slightly. For example, Mondesi was extremely aggressive last year with a Swing% of 54.9%. The league average was 46.6% in 2018. Even if a hitter has a high whiff rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (39.7% Swing%) leads to more Ks than his SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is if an older player sees a decline in Z-Contact%, indicating that he can no longer make contact on pitches he used to hit in the zone. Another is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches is better than hitting them.

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 30% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Byron Buxton

Sets the Tone for Twins With Two Homers on Tuesday
Hunter Goodman

Homers Twice in Loss to Astros
JJ Wetherholt

Goes Yard Twice in Win Over Guardians
Colston Loveland

Could Colston Loveland Emerge as the Dynasty TE1?
Khalil Shakir

Has Khalil Shakir Fallen Too Far in Dynasty Rankings?
Christian Watson

How High is the Ceiling for Christian Watson?
Pat Freiermuth

Can Pat Freiermuth Become More Than a Depth Piece Again?
Cale Makar

Returns With Three-Assist Performance
Jimmy Snuggerud

Records First Career Four-Point Game
Tua Tagovailoa

How Much Value Does Tua Tagovailoa Offer as Falcons' Starter?
Jeremy Swayman

Ends Losing Run With Shutout Performance
Oliver Moore

Won't Play Wednesday
Nils Lundkvist

Returns for Regular-Season Finale
Roope Hintz

to Miss First Two Playoff Games
Pavel Zacha

Will Be Available for Start of Playoffs
Jalen Green

Scores Team-High 35 Points During Play-In Loss
Jrue Holiday

Nets 21 Points in Playoff Clincher
Deni Avdija

Helps Trail Blazers Into Playoffs With 41-Point Effort
Miles Bridges

Caps Off Big Night With Game-Winning Block
LaMelo Ball

Leads Hornets to Victory Versus Heat
Isaiah Jackson

Questionable Wednesday
Jacob Bridgeman

Looks to Return to Elite Form at Harbour Town
J.J. Spaun

a Volatile Option at RBC Heritage
PGA

Sungjae Im Offers High-Upside Value at RBC Heritage
Matt Fitzpatrick

Set for Another Strong Showing at RBC Heritage
Jason Day

Eyes Bounce-Back After Sunday Struggles at the Masters
Akshay Bhatia

Looking to Rebound at Harbour Town
Zay Flowers

Set to Face Competition After Career-Best Season?
Detroit Lions

Lions Open to Trading Up in the NFL Draft
New York Giants

Giants and Dexter Lawrence Reach a Contract Impasse
Jordan Mason

Is Jordan Mason's Buy-Low Window Still Open?
Dak Prescott

Still a Dynasty Target After Leading NFL in Completions
CeeDee Lamb

Trending Down Slightly in Dynasty Leagues?
Ketel Marte

Diamondbacks Expect Ketel Marte to Return on Wednesday
Zay Flowers

Ravens Could Add Receiver in First Round to Pair With Zay Flowers
Cameron Young

Hoping to Secure Second Win of Season at RBC Heritage
Scottie Scheffler

Looks to Win Again at RBC Heritage
Shane Lowry

Has Disappointing Final Round at Masters
Viktor Hovland

Hoping to Build on Final Round at Masters
Brian Harman

Struggling For Consistency Heading to RBC Heritage
Chris Gotterup

Putting Together Outstanding 2026 Season
Derwin James Jr.

Looking for a New Deal?
NFL

Oscar Delp to Visit With Buccaneers, Chargers
Emilio Pagán

Emilio Pagan Getting Hamstring Checked After Earning Save on Tuesday
Justin Thomas

Looks to Defend in Hilton Head
Kimani Vidal

Chargers Officially Re-Sign Kimani Vidal
Jordan Spieth

in Search of Improved Putting at RBC Heritage
Willson Contreras

Exits Early on Tuesday Due to Lower-Back Tightness
A.J. Brown

Still With the Eagles
George Pickens

Cowboys Not Receiving Trade Interest in George Pickens
Marco Penge

May Continue Up-and-Down Ride at the RBC Heritage
Jerami Grant

Coming Off the Bench Tuesday
Xander Schauffele

Could Get The Job Done at RBC Heritage
Quinten Post

Won't Play Wednesday
Jake Knapp

Keeps Building Strong Results in 2026
Draymond Green

Available Wednesday Night
Bam Adebayo

Ruled Out for Rest of Tuesday's Game
Kurt Kitayama

Trying to Regain Form From Florida
Collin Morikawa

Continues to be a Scary DFS Play at RBC Heritage
Kawhi Leonard

Ready for Play-In Action
PGA

J.T. Poston Tries to Keep Momentum at Hilton Head
Grayson Allen

Won't Play Tuesday Night
Bam Adebayo

Questionable to Return Tuesday
Jerami Grant

Returns to Action Tuesday
Robert MacIntyre

Seeking Better Start at the RBC Heritage
Triston Casas

Shut Down With Abdominal Strain
Jaxson Hayes

Ready for Game 1 Against Rockets
Zion Williamson

Pelicans Not Interested in Trading Zion Williamson
Johni Broome

Remains Out Wednesday
Trendon Watford

Probable for Wednesday
Wyatt Langford

is Returning on Tuesday
Royce O'Neale

and Mark Williams Available on Tuesday
Jett Howard

Iffy for Wednesday
Ketel Marte

Scratched on Tuesday With Back Tightness
Nick Pivetta

Heads to 15-Day Injured List With Elbow Inflammation
Jonathan Isaac

Questionable for Wednesday
John Marino

a Game-Time Call Tuesday
Pyotr Kochetkov

Starting for Hurricanes Tuesday
Gabriel Moreno

Diamondbacks Put Gabriel Moreno on 10-Day Injured List With Oblique Strain
Matvei Gridin

Returns to Action Tuesday
Cole Ragans

Returning to the Mound on Tuesday Against Tigers
Ryan Pulock

Unavailable for Season Finale
Luis Arraez

Back in Giants Lineup on Tuesday
Evander Kane

Not Expected to Play This Week
Erik Karlsson

Kris Letang Won't Play Tuesday
Sidney Crosby

Evgeni Malkin Resting on Tuesday
Dallas Cowboys

Cowboys Looking to Trade Up in the First Round of 2026 NFL Draft?
Jackson Chourio

Estimated Return Pushed Back to Early May
Christian Yelich

Expected to Return in Mid-to-Late May
Jackson Holliday

to be Shut Down a Few Days With Wrist Soreness
NFL

Teams Concerned About Rueben Bain Jr.'s Off-the-Field Issues
Brandon Allen

Giants Sign Brandon Allen to Add to QB Room
Denver Broncos

Eli Stowers Visiting With Broncos
Christian Yelich

Placed on 10-Day Injured List With Groin Strain
Jeremiah Jackson

has Career Day on Monday
Jake Burger

Goes Yard Twice in Win Over A's
Mike Trout

Two Homers, Five RBI Not Enough at Yankee Stadium
Trent Grisham

Comes Off the Bench to Hit Two Homers
Mark Scheifele

Establishes New Franchise Record With 101 Points
Quinton Byfield

Scores Twice in Playoff Clincher
Porter Martone

Extends Point Streak to Five Games
Macklin Celebrini

Nets Two Goals Against Predators
Matt Duchene

Registers Three Assists Monday Night
Nikita Kucherov

Hits 130-Point Mark in Monday's Overtime Win
Jack Eichel

Collects Four Points Against Jets
CFB

Tramell Jones Jr. Outperforms Aaron Philo During Florida's Spring Scrimmage
CFB

Keelon Russell Flashes in Alabama's Spring Game
Ty Gibbs

Holds off the Field for His First Cup Series Victory at Bristol
Ryan Blaney

Earns His First Runner-Up Finish at Bristol
Kyle Larson

Dominant Performance At Bristol Falls Short of Victory
Tyler Reddick

Matches his Career-Best Finish at Bristol
Alex Bowman

Crashes Early at Bristol in Return From Injury
Carlos Ulberg

Is The New Light Heavyweight Champion
Jiří Procházka

Jiri Prochazka Suffers First-Round Knockout Loss
Azamat Murzakanov

Suffers His First Loss
Paulo Costa

Wins Back-to-Back Fights
Curtis Blaydes

Drops Decision At UFC 327
Josh Hokit

Remains Unbeaten
Carson Hocevar

Is Carson Hocevar A Worthy DFS Option for Bristol Lineups?
NASCAR

Could Bubba Wallace Be A Solid DFS Option for Bristol Lineups?
Carlos Ulberg

A Slight Underdog
Jiří Procházka

Jiri Prochazka Can Become UFC Champion Again
Paulo Costa

Makes his Light-Heavyweight Debut
Azamat Murzakanov

Looks To Remain Unbeaten
Josh Hokit

Looks To Remain Undefeated
Curtis Blaydes

A Favorite At UFC 327
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF