🖥 TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 5 - Plate Discipline

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2018, the league average K% was 22.3%, meaning that roughly one in five MLB PAs ended in a whiff. Players that K significantly less than this have an advantage in hitting for a higher average. Players that whiff more often tend to post lower averages. This is relatively common knowledge for most fantasy owners.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2019 season.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period, avoiding misleading data the same way BABIP is used to see through a fluky average. The first number to check is SwStr%, alternatively called whiff rate. This metric simply tracks what percentage of a batter's swings fail to make contact with a pitch. The league average was 10.7% in 2018, with higher numbers indicating a proneness to K.

SwStr% tends to increase if a batter swings harder, making power hitters more susceptible to the strikeout than other players. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Generally, swinging at pitches outside of the zone is a bad idea. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2018, the league averaged an O-Swing% of 30.9%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Let's look at some examples of advanced plate discipline stats in action. Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 17.3% BB% was actually greater than his 16.2% K% last year, after all. Digging deeper, we find that these numbers are completely justifiable. His 16.4% O-Swing% was nearly 15 percentage points better than the league average rate, and his 6% SwStr% was roughly half the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2019.

Kansas City's Adalberto Mondesi does not measure up as well. He hit a reasonable .276 last season in spite of striking out at a 26.5% clip. He never walked (3.8% BB%) and chased too many pitches outside of the strike zone (37.1%). Worst of all, he whiffed at 18.2% of the pitches he swung at, one of the worst marks among fantasy-relevant players. Owners are drafting Mondesi as a "safe" category stuffer, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound the analysis slightly. For example, Mondesi was extremely aggressive last year with a Swing% of 54.9%. The league average was 46.6% in 2018. Even if a hitter has a high whiff rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (39.7% Swing%) leads to more Ks than his SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is if an older player sees a decline in Z-Contact%, indicating that he can no longer make contact on pitches he used to hit in the zone. Another is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches is better than hitting them.

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Kyle Finnegan

Tigers, Kyle Finnegan Agree on Two-Year Deal
Bo Bichette

Red Sox Out on Bo Bichette For Now
Karl-Anthony Towns

Back in Action Against Toronto
Indianapolis Colts

Philip Rivers has a "Very Real Chance" to Start in Week 15
Jason Zucker

Added to Injured Reserve
David Pastrnak

Set to Return Tuesday
Scott Wedgewood

Back Between the Pipes Tuesday
Evgeni Malkin

Lands on Injured Reserve
Jamal Shead

Available on Tuesday, Entering the Starting Lineup
Jordan Kyrou

Out Week-to-Week
Immanuel Quickley

Ruled Out on Tuesday Night
Thomas Harley

Returns to Stars Lineup Tuesday
Martin Necas

a Game-Time Call Tuesday
Jean-Gabriel Pageau

Available Tuesday
Cam York

Out on Tuesday
Philadelphia Phillies

Phillies Extend Manager Rob Thomson Through 2027 Season
Paolo Banchero

Remaining on a Minutes Limit Tuesday
Michael King

the Mets' Top Rotation Target?
Dru Smith

Will Be Available Tuesday
Pelle Larsson

Will Be Available Against Orlando
Davion Mitchell

Listed as Available for Tuesday
Tyler Herro

Will Be Available Tuesday Against the Magic
Aaron Gordon

Christian Braun Likely Out Until After Christmas
Ronald Acuña Jr.

Ronald Acuna Jr. Could Move Back to Leadoff Spot
Immanuel Quickley

Downgraded to Questionable Tuesday
Indianapolis Colts

Colts Officially Sign Philip Rivers
CFB

Florida, Wisconsin Among Suitors for QB Transfer Kenny Minchey
DK Metcalf

"Moving in the Right Direction" for Week 15
CFB

Bryan Harsin, Justin Wilcox Candidates for Washington State Head Coach Job?
Edwin Díaz

Edwin Diaz Agrees to Deal With the Dodgers
Kyle Schwarber

Returning to Phillies on Five-Year Deal
Riley Leonard

Diagnosed With Grade 1 PCL Sprain
Jamison Battle

Unlikely To Suit Up Against Knicks
Derik Queen

Posts Massive Triple-Double In Loss To Spurs
Jacob Toppin

Out For Season After Shoulder Surgery
Ben Sheppard

Out At Least 10 Days With Calf Strain
Miles McBride

Ruled Out With Ankle Sprain Against Raptors
CFB

Ole Miss Hiring John David Baker as Offensive Coordinator
Victor Wembanyama

Travels For NBA Cup Clash Against Lakers
CFB

Ty Howle the Top Target for Virginia Tech Offensive Coordinator Job
John Gibson

Secures Third Consecutive Win With Shutout
Nazem Kadri

Bags Three Points as Flames Offense Explodes
Joel Eriksson Ek

Ends Dry Spell With Three-Point Effort
Dennis Hildeby

Records First Career Shutout
Dakota Mermis

to be Evaluated Tuesday
Jacob Middleton

Hurt in Monday's Win
Mats Zuccarello

Exits Early Monday
Jamal Shead

Uncertain for Tuesday
Dru Smith

Questionable to Play Tuesday
Pelle Larsson

Listed as Probable for Tuesday
Davion Mitchell

Expected Back Tuesday
Tyler Herro

Likely to Return for Cup Clash Against Magic
A.J. Brown

Continues Dominant Stretch With 100 Yards in Monday Night Loss
Saquon Barkley

Rips Off Long Touchdown Run in Monday Night Loss
Shohei Ohtani

to be Used More as Traditional Starting Pitcher Next Year
Yordan Alvarez

to Become Full-Time DH in 2026?
Mason Miller

Padres Plan to Keep Mason Miller in the Bullpen
Ranger Suárez

Orioles Interested in Signing Ranger Suarez
Anthony Volpe

Yankees Don't Expect Anthony Volpe to be Ready in April
Gerrit Cole

Targeting a Return in May/June
Riley Leonard

"Week-to-Week" With Strained Knee
NFL

Patriots-Ravens Week 16 Game Flexed to Sunday Night Football
Omarion Hampton

Making his Return on Monday Night
CFB

Heisman Trophy Finalists Announced on Monday
Justin Herbert

Officially Active Against Eagles
Indianapolis Colts

Colts Bringing Philip Rivers in for a Workout
Justin Herbert

Expected to Start on Monday Night
Trey Benson

Cardinals Could Hold Trey Benson Out Another Week
Jack Roslovic

Not Close to Returning
Jake Walman

to Miss at Least Two More Weeks
Berkly Catton

Out Week-to-Week
Nils Hoglander

Set for Season Debut Monday
Elias Pettersson

Misses Second Straight Game
CFB

Anthony Hill Jr. Declaring for 2026 NFL Draft
CFB

Ryan Walters a Candidate for Tennessee Defensive Coordinator Job?
Trey Hendrickson

Set for Core-Muscle Surgery, Expected to Miss Around Six Weeks
Drake London

Considered Day-to-Day Going into Thursday Night
Jayden Daniels

No Long-Term Concerns for Jayden Daniels
Zach Ertz

MRI Confirms Season-Ending Torn ACL for Zach Ertz
Tee Higgins

Back in the Concussion Protocol
Riley Leonard

Week 15 Status Uncertain Due to Knee Injury
Mike Evans

Could Return on Thursday Night
De'Von Achane

May Require Rest This Week
Rory McIlroy

Ends 2025 as the Year's Most Unburdened Player
Aaron Rai

Needs to Figure Out Putting Woes This Offseason
Jordan Spieth

Plays Better on Paper in 2025 Than Results Show
PGA

Chris Gotterup Needs to Find Better Touch and Consistency This Offseason
Hideki Matsuyama

Ends 2025 Season With a Bookend Victory
CFB

Tennessee Fires Defensive Coordinator Tim Banks
Scottie Scheffler

Comes Up Just Shy of Hero World Challenge Victory
Merab Dvalishvili

Drops A Decision At UFC 323
Petr Yan

Reclaims Bantamweight Title
Alexandre Pantoja

Era Ends With Gruesome Injury
Joshua Van

Becomes Second-Youngest UFC Champion
Brandon Moreno

Suffers His First TKO Loss
Brandon Moreno

Tatsuro Taira Becomes First Fighter To Finish Brandon Moreno
Henry Cejudo

Payton Talbott Retires Henry Cejudo
Henry Cejudo

Retires After UFC 323 Loss
Jan Blachowicz

Bogdan Guskov Vs. Jan Blachowicz Ends In A Majority Draw
Jan Blachowicz

And Bogdan Guskov Fight To Majority Draw
CFB

Texas RB CJ Baxter Entering Transfer Portal
San Francisco Giants

Jeff Kent Elected to Baseball Hall of Fame
Ketel Marte

Red Sox Interested in Trading for Ketel Marte
Kyle Schwarber

Pirates Make Four-Year Offer to Kyle Schwarber
CFB

Mississippi State, Rice Accept Bowl Bids as 5-7 Teams
CFB

Auburn, Florida State, Baylor Among Teams to Decline Bowl Bids
CFB

Rob Aurich Set to Become Nebraska's Defensive Coordinator
CFB

Notre Dame Opting Out of Postseason Amid College Football Playoff Exclusion
CFB

Kendal Briles a Candidate for South Carolina Offensive Coordinator Job
CFB

James Madison Playoff-Bound After Duke Wins ACC Title?
CFB

Notre Dame, Miami, Alabama on College Football Playoff Bubble
CFB

Brent Pry Could Return to Virginia Tech as Defensive Coordinator
Jose A. Ferrer

Mariners Acquire Jose A. Ferrer from the Nationals
Harry Ford

Traded to the Nationals
Cody Bellinger

Drawing Interest From the Phillies
MacKenzie Gore

Will the Nationals Trade MacKenzie Gore?
Byron Buxton

Twins Not Planning to Trade Joe Ryan, Byron Buxton
Petr Yan

Looks To Reclaim Bantamweight Belt
Merab Dvalishvili

Set For His Fourth Title Defense
Joshua Van

Can Become The New Flyweight Champion
Alexandre Pantoja

Set For Fifth Title Defense At UFC 323
Tatsuro Taira

Looks To Win Back-To-Back Fights
Brandon Moreno

Searches For His Third Win In A Row
Payton Talbott

A Favorite At UFC 323
Henry Cejudo

Set For His Retirement Fight
Jan Blachowicz

Set To Open Up UFC 323 Main Card
Bogdan Guskov

Looks To Extend His Win Streak
CFB

Emmett Johnson Leaving Nebraska for 2026 NFL Draft
CFB

Jam Miller Unlikely to Play in SEC Title Game
CFB

Penn State Expected to Hire Matt Campbell from Iowa State
CFB

Arkansas Targeting Ron Roberts for Defensive Coordinator Job

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP