👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Plate Discipline Metrics to Win Your Fantasy Baseball League

Nick Mariano continues his fantasy baseball strategy series with a look at plate discipline metrics, and how to use them to win your league.

Welcome back to the fantasy baseball classroom where we’re learning about advanced statistics that give us a leg up on the competition, and help us win our fantasy baseball leagues.

Our first articles were about a hitter’s BABIP as well as hard-hit rates. We then looked at pitchers and their SIERAs. If you didn't get a chance to read those yet, well, you should.

Now we turn back to hitters, and we’ll be checking in on some plate discipline metrics that go well beyond walks and strikeouts. Let's get to it.

 

The Importance of Looking Beyond Strikeouts and Walks

It used to be perfectly acceptable to say that Player X strikes out or walks “a lot” in conversation, but we can do better than that. Let’s look at a big power bat from last season, Nolan Arenado, to illustrate our points. Last season Arenado had a 16.5 percent strikeout rate with a 5.1 percent walk rate.

Arenado is currently mashing, but those stats overshadow what looks to be insane growth at the plate. As of this writing on May 4, Arenado is both walking and striking out 9.7 percent of the time. Now for the million dollar question, is this growth sustainable or just noise?

Here is where the fun can really begin. Instead of just looking at how often a player’s at-bat ends in a strikeout or walk, we can see how frequently they swing and miss, as well as how often they swing at pitches thrown outside of the zone. Why limit ourselves to evaluating the player solely by the end result when there are many data points from within the at-bats?

 

Advanced Plate Discipline Metrics

There are seven items on the agenda. That may sound overwhelming, but I promise that it all comes together neatly. Statistics such as these can speak to two things: how the batter is performing and how pitchers are attacking them. We’re focusing on the hitter here, pitchers come next. You can find Arenado’s dashboard for these stats here (and do the same for each respective player on Fangraphs).

 
Swinging Strike Rate
It’s what it sounds like, how often a player swings at a pitch and misses. Let’s stick with Nolan Arenado as his 2016 has shown growth. We covered how in 2015 he struck out 16.5 percent of the time, and this came with a 10.5 percent swinging strike rate. So far in 2016, Arenado has cut down his strikeout rate to 9.7 percent! How much should we believe? Well for starters, his swinging strike rate has dropped to 6.8 percent thus far. Very interesting, and that certainly leads one to believe there might truly be something here.

 
Swing, O-Swing and Z-Swing Rates
Apologies for throwing three things at you at once, but this works well if you can picture the batter and pitcher locked into battle. These rates for looking at how often a player swings at pitches, both outside and inside the zone.

Let’s go one-by-one here:

Swing rate is simply the number of swings divided by the number of pitches seen. This can speak to overall patience.

O-Swing rate is the number of swings at pitches out of the zone over total pitches out of the zone. Colloquially this can be referred to as “chase rate”, or how often a batter “chases” a pitch outside of the zone.

Z-Swing rate is how often a player makes contact with pitches in the zone over total pitches in the zone. This can shine light on how selective a batter is.

On their own, these stats can’t really provide too much insight. Once a player has a baseline though, then you can really identify changes – for better or worse.

Here are Arenado’s respective Swing rate, O-Swing rate, and Z-Swing rate from 2015 and this season:

Year Swing Rate O-Swing Rate Z-Swing Rate
2015 54.2 percent 38.5 percent 74.2 percent
2016 47.3 percent (-6.9 percent) 30.7 percent (-7.8 percent) 66.0 percent (-8.2 percent)

 

So what those numbers say is that Arenado is:

  1. Swinging less in general.
  2. Chasing less pitches out of the zone.
  3. Swinging at less pitches in the zone.

 
Still with me? Good, because it looks like we’re really onto something here. Arenado appears to have unleashed a new approach in the early going, but just because he is laying off more pitches doesn’t mean he is more successful when he swings. These next stats can help fill that gap.

 
Contact, O-Contact, and Z-Contact
These rates speak to how often hitters make contact with said pitches. You’ll see the same trend from the first set apply here:

Contact rate is the number of times contact was made with a pitch over total number of swings. Making contact is important.

O-Contact rate is how often contact was made on pitches out of the zone over total swings out of zone. There are several hitters who are notorious for still succeeding even on pitches thrown out of the zone. Vladimir Guerrero comes to mind.

Z-Contact rate is how often contact was made on pitches in the zone over total swings in the zone. Those pitches in the strike zone are ideally more hittable.

Here we go again with Mr. Arenado:

Year Contact Rate O-Contact Rate Z-Contact Rate
2015 80.3 percent 64.2 percent 90.9 percent
2016 85.6 percent (+5.3 percent) 72.5 percent (+8.3 percent) 92.4 percent (+1.5 percent)

 
Hey now, positive indicators in every single category. He really does seem to be growing in his fourth big league season.

 

The Big Picture

Now instead of simply looking at whether a guy has struck out or walked, you now have context to analyze how valid the results are to the batter’s process.

It is also imperative that you pay close attention to each respective player’s traits. Do not compare a speedy contact hitter to a big power bat. Comparing a player’s career rates to his current season can be useful, but the most ideal comparison is usually going to be their most recent season.

Sometimes the numbers are not so clean-cut. How about a player whose strikeout rate has gone from 21.2 percent to 21 percent despite big changes in swinging strike rate (13.9 to 17.2 percent) and O-Swing rate (33.7 to 41.4 percent). This player’s plate discipline points to more strikeouts, not less. It’s Yasiel Puig, by the way.

As with every other statistic, no one number or set can tell the whole story. Perhaps a batter is being attacked with more off-speed or breaking pitches. Seeing more inside pitches rather than outside, high versus low, etc. Maybe they’re seeing the same pitches, but struggling with sliders this season. We’re here to examine the bigger picture.

Now you have a much better idea of how well a hitter is swinging the bat. These are more tools with which you can inspect a hot or cold start, identify over and under-performances, and most importantly, further understand the beautiful game of baseball. Did I say that? I meant to crush your competition with, obviously.

 

Live Expert Q&A Chats - Every Weekday @ 1 PM and 6 PM EST (DFS)

Fantasy Baseball Chat Room

[iflychat_embed id="c-55" hide_user_list="yes" hide_popup_chat="no" height="400px"]

 




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jason Day

Looks to Keep Long-Running Success Going at Pebble Beach
Hunter Strickland

Re-Signs With Angels on Minors Deal
Pierceson Coody

to Keep Good Form Going at First Career Pebble Beach Appearance
Colin Rea

on the Outside Looking in for Rotation Spot
Emilio Pagán

Emilio Pagan Will be Slow-Played in Spring Training
Chase Dollander

Makes Tweaks Entering Second Season
Sam Burns

Needs a Good Showing at Pebble Beach to Shift Fleeting Momentum
Junior Caminero

Reportedly Trims Down, Appears in Great Shape
Daylen Lile

Nestling Into Large Role for 2026
Sandy Alcantara

Fantasy Managers Looking for Sandy Alcantara to Return to Ace Form
Colson Montgomery

Shows That His Power is Here to Stay
Salvador Perez

Continue to Show Off His Power
Sal Frelick

Continues to Offer an Impact Bat and Glove
Giancarlo Stanton

Elbow Will be Monitored in 2026
Jett Williams

to See Third Base Reps at Spring Training
Gio Urshela

Agrees to Minor-League Deal With Twins
Ben Casparius

Building Up as Starting Pitcher
Jarren Duran

Could Hit the Bench Against Lefties
Carson Benge

Mets Invite Carson Benge to Spring Training
Anthony Seigler

Heads to Boston in Trade
Ivica Zubac

Uncertain for Pacers Debut Tuesday
Andruw Monasterio

Red Sox Acquire Andruw Monasterio From Brewers
Mitchell Robinson

Won't Play on Tuesday
Jayson Tatum

Takes Part in G-League Practice
OG Anunoby

is Tagged as Questionable for Tuesday
Shane McClanahan

Expected to be Ready by Opening Day
Dyson Daniels

Sidelined Monday, CJ McCollum Enters Starting Five
Shane Drohan

Brewers Acquire Pitcher Shane Drohan From Red Sox
David Hamilton

Brewers Acquire Infielder David Hamilton From Boston
Jalen Johnson

Ruled Out Monday vs. Timberwolves
Wendell Carter Jr.

is Cleared for Monday's Game
Guerschon Yabusele

Jalen Smith Out Monday, Guerschon Yabusele to Start
Tre Jones

Josh Giddey, Tre Jones Miss Monday vs. Nets
Bennedict Mathurin

Set for Clippers Debut on Tuesday
Kenneth Walker III

Runs Away With Super Bowl MVP Honors
Johnny Furphy

Out for Remainder of Season
Franz Wagner

Good to Go Versus Bucks
Deandre Ayton

Active Against Thunder
Doug McDermott

Set to Suit Up Monday
Domantas Sabonis

Unavailable on Monday
Vinicius Oliveira

Suffers His First UFC Loss
Mario Bautista

Gets Back In The Win Column
Kyoji Horiguchi

Dominates At UFC Vegas 113
Amir Albazi

Gets Dominated At UFC Vegas 113
Rizvan Kuniev

Earns His First UFC Win
Jailton Almeida

Drops Decision At UFC Vegas 113
Marc-Andre Barriault

Loses Back-To-Back Fights
Michal Oleksiejczuk

Gets His Third Win In A Row
Las Vegas Raiders

Klint Kubiak Confirms he Will be Next Raiders Head Coach
Jonas Rondbjerg

Out for Olympics
Brad Marchand

Good to Go for Olympic Opener
Gabriel Landeskog

Healthy for Olympics
Jack Hughes

Cleared for Olympics
Robert Williams III

Listed as Questionable vs. Philadelphia
Jaylon Tyson

Could Miss First Game Since November
Scoot Henderson

Probable Monday vs. 76ers
Cedric Coward

Set to Return Monday Against Warriors
Santi Aldama

Out Again Monday Against Warriors
Ajay Mitchell

Ruled Out Against Lakers
Jaxon Smith-Njigba

Returns to Super Bowl After Injury Scare
Jaxon Smith-Njigba

Being Evaluated for Concussion, Questionable to Return
James Pearce Jr.

Arrested Following Police Chase
Quinn Hughes

Enters Olympics in Red-Hot Form
NHL

Juho Lammikko Returns to Switzerland
Pavel Zacha

Misses Olympics
Travis Kelce

Undecided on Playing Future, Leaning Towards Returning in 2026?
CFB

Rutgers Hiring South Dakota Head Coach Travis Johansen as Defensive Coordinator
Vinicius Oliveira

Looks For His Seventh Consecutive Win
Mario Bautista

A Favorite At UFC Vegas 113
Kyoji Horiguchi

Set For UFC Vegas 113 Co-Main Event
Amir Albazi

Looks To Bounce Back
Rizvan Kuniev

Looks For His First UFC Win
Jailton Almeida

Looks To Get Back In The Win Column
Marc-Andre Barriault

In Dire Need Of Victory
Michal Oleksiejczuk

Looks For His Third Win In A Row
Michael Penix Jr.

Says he's Ahead of Schedule After Knee Surgery
Cleveland Browns

Jim Schwartz Resigns as Browns Defensive Coordinator
Malik Nabers

Says his Rehab has Been "Phenomenal"
CFB

Oklahoma Hiring Former NFL Defensive Lineman DeShawn Williams to Analyst Role
CFB

Jahmal Edrine Charged with Sexual Assault, No Longer Enrolled at Virginia
Jakob Chychrun

Makes Big Impact in Thursday's Win
Brandon Bussi

Shuts Out Rangers With 16 Saves
Anze Kopitar

Reaches 1,300 Career Points
Mark Stone

Becomes First Vegas Player With 100 Multi-Point Games
Daniil Tarasov

Injured in Battle of Florida
Andrei Kuzmenko

Hurt Versus Vegas
John Carlson

Suffers Lower-Body Injury
Matthew Stafford

Named 2025 NFL MVP, Will Return in 2026
Jaxon Smith-Njigba

Takes Home Offensive Player of the Year Honors
Christian McCaffrey

Named Comeback Player of the Year
Tetairoa McMillan

Named Offensive Rookie of the Year
Myles Garrett

Unanimously Wins Defensive Player of the Year Award
Brad Marchand

Evan Rodrigues Among Panthers Absentees Thursday
Calum Ritchie

Rejoins Islanders Lineup as Second-Line Center
Zach Benson

Sits Out Second Straight Game
Pierre-Luc Dubois

Available Against Predators
Rickard Rakell

Out Thursday
Brayden Point

Won't Play in Olympics
Jonathan Huberdeau

to Have Season-Ending Hip Surgery
CFB

Houston, Vanderbilt, Tennessee Land Top-Three QBs in 2026 Class
Joe Mixon

Committed to Playing in 2026
CFB

Michigan Signs Top-15 Recruiting Class Despite Coaching Change
CFB

USC Finishes with No. 1 Signing Class in 2026
CFB

Trinidad Chambliss Denied Medical Redshirt Waiver By NCAA
CFB

Sam Leavitt to be Limited In Spring Practice
Jordan Love

Avoids Offseason Surgery
Matt Fitzpatrick

Back in Action at WM Phoenix Open
Sahith Theegala

Riding Hot Start Into WM Phoenix Open
J.J. Spaun

Looks to Regain Form at WM Phoenix Open
Viktor Hovland

a Volatile Option at WM Phoenix Open
Rasmus Hojgaard

Aims to Build on Solid Start to 2026
Brian Harman

Looks to Find Form at WM Phoenix Open
Daniel Berger

Has the Tools to Go One Step Higher at Scottsdale
Max Greyserman

Searching for Consistency at WM Phoenix Open
Jake Knapp

Wants Revenge at WM Phoenix Open
CFB

Joey Aguilar Granted Temporary Restraining Order Against NCAA
Joel Dahmen

Carrying Momentum Into WM Phoenix Open
Corey Conners

Unlikely to Contend at Scottsdale
Sepp Straka

Seeks a Rebound After The American Express
Jordan Spieth

Healthy Heading to WM Phoenix Open
Keith Mitchell

Building Momentum for Event in Scottsdale
Tom Hoge

The Tom Hoge Roller Coaster Heads to Scottsdale for WM Phoenix Open
Rickie Fowler

Worth a Look at WM Phoenix Open
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF