👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

The Running Back Handcuff Hedge - Who To Handcuff

RotoBaller Co-Founder and host of RotoBaller Radio On SiriusXM Fantasy Sports Radio presents his innovative running back "handcuff hedge" theory to help you win

We have learned over time that the running back position is without question the most volatile in fantasy football. This understanding is based upon the percentage of injuries versus the other skilled positions, NFL teams increasingly using split back committees, and also takes into account weekly fantasy scoring consistency. Along with this natural order of chaos, the general fantasy football playing public often assumes that handcuffing work horses with the next man up on their primary back's own team depth chart is the only viable strategy on draft day.

While the traditional handcuffing strategy can work in some unique situations around the NFL (detailed below), it is highly unreliable in most due to various factors such as the inexperience or ineptitude of the RB2 on a team's depth chart. Unfortunately, the traditional handcuffing strategy has become a lazy form of oversimplified analysis by too many drafters and experts doling out fantasy advice to their patrons.

We are setting out to change that mindset and rebrand the definition of what a running back handcuff could truly be for your fantasy football team.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

The New Running Back "Handcuff"

By analyzing the current fantasy football preseason drafting trends via average ADP, and comparing them to the RotoBaller staff rankings in an attempt to unearth dark horse running back production upside, we can make some compelling cases to dispel the traditional handcuff strategy in favor of the upstart "handcuff hedge" theory.

You no longer should have to look for a backup to your stud running back from the same NFL team when there are so many better upside options elsewhere around the league, that will be arguably be more productive in case of emergency, but will also have standalone value week to week on your fantasy football roster.

This article will break down the tiers of handcuff hedges based on the severity of player valuations, and the need to employ the strategy in each unique NFL team's running back situation. The first block will only include the instances where we advocate the traditional handcuffing strategy, while tiers 1-3 will highlight the best uses of handcuff hedging.

The main factor to take into account is that we are trying to achieve the best possible draft capital value for our handcuff hedges (defined as an average ADP delta of 50 or more slots), while only recommending "handcuff hedges" that have some level of stand-alone roles as projected secondary or pass catching backs in their team's offense. This exercise is based around point per reception (PPR) scoring formats and the theory is best applied to those league types. It is also important to mention that we are not taking potential future injuries into account; since we cannot predict the future, we project production and viability for a 16 game sample size.

 

Running Backs That Can Be Traditionally Handcuffed

Primary Running Back Traditional Handcuff Average ADP Delta (Difference)
Devonta Freeman Tevin Coleman 63.4
DeMarco Murray Derrick Henry 67.4
Isaiah Crowell Duke Johnson 63.9
Marshawn Lynch DeAndre Washington 125.9
Mike Gillislee Rex Burkhead 96.3
Bilal Powell Matt Forte 66.4
C.J. Anderson Devontae Booker 148.6
Dalvin Cook Latavius Murray 99.4

 

Tier 1 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
David Johnson Mark Ingram 59.7
Le'Veon Bell Ameer Abdullah 54.6
LeSean McCoy Bilal Powell 51.6
Melvin Gordon Adrian Peterson 54.4
Jordan Howard Tevin Coleman 57
Jay Ajayi Theo Riddick 60.1
Todd Gurley Derrick Henry 62.8
Ezekiel Elliott LeGarrette Blount 53.1

 

Tier 2 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
Lamar Miller Derrick Henry 53.6
Leonard Fournette Tevin Coleman 51.8
Christian McCaffrey Frank Gore 54.2
Ty Montgomery Rob Kelley 54.9
Carlos Hyde Duke Johnson 51.8
Danny Woodhead Jacquizz Rodgers 55.7

 

Tier 3 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
Joe Mixon Duke Johnson 55.3
Kareem Hunt Thomas Rawls 75.3
Frank Gore Latavius Murray 52
Ameer Abdullah CJ Prosise 50
Paul Perkins Darren Sproles 58.5
Eddie Lacy Jeremy Hill 53.1
Rob Kelley Giovani Bernard 52.9

 

Even though there are many deeply rooted personal biases regarding the running backs I will target heavily, and those that should be avoided at all costs during a fantasy football draft, it was still important to get just about every projected starter (minus a few exceptions like Jonathan Stewart who does not need a handcuff because he's already a late round value pick) into these tiers. Remember that all of the "ideal handcuff hedge" running backs were chosen because they will have a projected stand alone role in their team's offense, as a 3rd down pass-catching back or goal line specialist, at the very minimum.

It also goes without saying that some of these players may not pan out as viable fantasy football contributors this year, as it happens every season, but this entire article is based on the actual player valuations that the masses have assigned to these running backs based on current average ADP.

While it was tempting to use rookies with upward mobility such as D'Onta Foreman, Samaje Perine, Jamaal Williams, De'Angelo Henderson, Joe Williams, Marlon Mack or Alvin Kamara in this article, the reality is that as of the start of Week 2 in the NFL preseason, none are close to having a guaranteed role in their team's offense (although I personally do love the upside of a few of them for the 2017 season).

 

Honorable Mention Handcuff

Damien Williams - This kid showed he was a viable NFL running back in 2016, even in a limited role for Miami. We love his speed (4.45 40-yard dash) and production premium metric a lot. He has standalone value as the Dolphins 3rd down back and could have a large role if something were to happen to Jay Ajayi. That being said, you can still draft him alongside our listed "ideal handcuff hedge" Theo Riddick in the 28th round; mostly a best ball league target draft pick. He would also be the first player off the waiver wire in the case of Ajayi going down with an injury.

 

Fantasy Fool's Gold Handcuff

Jonathan Williams (UPDATED: 9/3) - It's bad enough that the Mike Gillislee hype coming out of his 2016 backup role in Buffalo has caused his ADP to hover in the mid 50's range. Even worse is that Gillislee's marginal success has caused fantasy owners planning on investing first round draft capital in Shady to think they can wait until the late 13th round to protect their prized work horse with Jonathan Williams (who was just released on 9/3). Keep in mind that Williams is extremely underwhelming in terms of athleticism, was highly inefficient in 2016, and is far from being a workout metrics darling. Banking on him as a traditional handcuff to LeSean McCoy may result in a fantasy football death sentence (for many of you who already drafted him as a handcuff, it has already taken a turn for the worst since his release on 9/3)

 

If you have any further questions about the "handcuff hedge" theory after reading this article, or anything relating to fantasy football, feel free to hit me up on twitter @RealTalkRaph or book a premium expert chat session at anytime. Our goal at RotoBaller.com is to help you get an edge on the competition, and increase your opportunity to win playing fantasy football in 2017.


Check out all of RotoBaller's fantasy football rankings. Staff rankings are updated regularly for all positions and include standard formats, PPR scoring, tiered rankings and dynasty leagues.




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Sam Merrill

Listed as Questionable for Thursday
Geno Smith

Frank Reich Says Geno Smith is the "Perfect Fit" for his Offense
Aaron Rodgers

Cardinals Interest in Aaron Rodgers Isn't Real
Luke Kennard

Tagged as Questionable for Game 2 Against Thunder
Travis Hunter

Expected to Play Both Ways in Year 2
Jarred Vanderbilt

Considered Doubtful for Thursday
Jalen Williams

Still Out Thursday
Carter Bryant

Available Wednesday Night
Luka Dončić

Luka Doncic Reveals Recovery Timeline
Anthony Edwards

Cleared for Game 2 Against Spurs
Mitchell Robinson

is Ruled Out for Game 2 on Wednesday
Kevin Huerter

is Doubtful for Game 2 on Thursday
Brandon Miller

has Successful Shoulder Surgery
Emilio Pagán

Emilio Pagan has Grade 2 Hamstring Strain, Expected to Miss 4-8 Weeks
Ayo Dosunmu

is Cleared to Play in Game 2
Joe Ryan

Listed as Scheduled Starter for Saturday Against Cleveland
Joel Embiid

is Downgraded to Out for Game 2
Tyler Glasnow

Not Expected to Land on the Injured List
Framber Valdez

Suspension Reduced to Five Games
Nils Hoglander

Will Miss World Championship Due to Injury
Christian Dvorak

Likely to Play in Game 3 Against Hurricanes
Owen Tippett

a Game-Time Decision Thursday
Noah Cates

to Miss Rest of Round 2
Arber Xhekaj

Rejoins Canadiens Lineup Wednesday
Brendan Gallagher

Scratched on Wednesday
Logan Stanley

Returns to Action Wednesday
Framber Valdez

Suspended Six Games
Tyler Glasnow

Exits Early on Wednesday With Back Pain
Russell Wilson

Jets Offer a Contract to Russell Wilson
CFB

Brauntae Johnson the Next Star in Notre Dame's Secondary?
CFB

Ethan Barbour a Name to Know in Georgia's Tight End Room
C.J. Stroud

Makes Changes to his Diet as he Looks to Bounce Back
CFB

Payton Pierce Next Up at Linebacker for Ohio State
CFB

Javin Gordon to Play Significant Role for Tennessee?
Bhayshul Tuten

the Preferred Dynasty Running Back in Jacksonville?
CFB

Tanook Hines Stepping into WR1 Role for USC
De'Zhaun Stribling

49ers See Something Special in De'Zhaun Stribling
CFB

Rueben Owens II has "Star Potential" in Fourth Campaign
Brandon Woodruff

has Fluid Drained From his Right Shoulder
Brandon Woodruff

to Resume Throwing on Saturday, Return Imminent?
Joe Mixon

Remains an Enormous Question Mark
RJ Harvey

Still the Leader in a Crowded Backfield?
Carlos Correa

to Have Season-Ending Ankle Surgery
Baker Mayfield

Looking to Bounce Back in Contract Year
Brian Robinson Jr.

a Dynasty Target as Handcuff with Standalone Upside
Sam LaPorta

Remains an Intriguing Dynasty Target Post-Injury
Minnesota Vikings

Vikings Request to Interview Terrance Gray for GM Job
Kenneth Walker III

Could be More Involved as Pass-Catcher With Chiefs
Jacob Misiorowski

Listed as Friday's Probable Starter
Logan Webb

Dealing With Knee Discomfort
Carlos Correa

Expected to Miss Significant Time With Ankle Injury
Collin Morikawa

Withdraws From Truist Championship
Jakobi Meyers

Is Jakobi Meyers the Most Mispriced Jaguars Receiver in Dynasty Leagues?
Xander Schauffele

Carries Elite Form Into Quail Hollow
Hideki Matsuyama

Looks to Bounce Back at Truist Championship
Matt Fitzpatrick

Secures Third Win of 2026 Season
Patrick Cantlay

Continues Playing Well Heading to Truist Championship
Ludvig Aberg

Returns to Action For Truist Championship
Jayden Higgins

How Much Growth Can be Expected of Jayden Higgins in Year 2?
Justin Thomas

Searching for Consistency at Quail Hollow
Jordan Spieth

Looks to Break Through at Quail Hollow
D'Andre Swift

an Underrated Dynasty Buy for Contending Managers
Adam Scott

Brings Strong Form to Quail Hollow
Woody Marks

A Role Change Could Be Key to Salvaging Woody Marks' Dynasty Value
Robert MacIntyre

a Steady Option at Truist Championship
Ray Davis

Offers Almost No Standalone Value as a Fading Dynasty Asset
Jason Day

Looks to Overcome Approach Struggles at Quail Hollow
Akshay Bhatia

Looks for Complete Game at Truist Championship
Chet Holmgren

Leads Thunder to Victory in Game 1 Against Lakers
LeBron James

Scores Game-High 27 Points in Tuesday's Loss
James Harden

Finishes Game 1 Loss With 22 Points
Cade Cunningham

Posts 23 Points in Game 1 Win
Jalen Duren

Records Second Consecutive Double-Double
Sam Merrill

Status Unclear for Game 2
Jarred Vanderbilt

Dislocates Finger in Game 1 Loss
Mats Zuccarello

Extends Point Streak to Five Games
Kirill Kaprizov

Nets Third Playoff Goal
Scott Wedgewood

Returns to Form in Game 2 Against Wild
Gabriel Landeskog

Picks Up Two Power-Play Points Tuesday
Martin Necas

Has Second Straight Multi-Point Outing
Nathan MacKinnon

Joins Exclusive List With Another Three-Point Performance
TOR

Maple Leafs Win Draft Lottery
Emilio Pagán

Emilio Pagan Headed for Injured List With Hamstring Injury
Stefon Diggs

Found Not Guilty of Assault, Strangulation
Emilio Pagán

Emilio Pagan Carted Off With Apparent Hamstring Injury on Tuesday
Justin Rose

to Continue Mid-Season Club Change at Truist Championship
Si Woo Kim

is Back to Peak Form Ahead of Truist Championship
Sam Merrill

Heads to Locker Room in Game 1
Sam Burns

to Bounce Back at Truist Championship
Cameron Young

Looks to Carry Dominance to Quail Hollow
Anthony Edwards

Iffy for Game 2
Rory McIlroy

Returns to Familiar Stomping Grounds This Week at Quail Hollow
Chris Gotterup

Looking to Bounce Back at Quail Hollow
MLB

Cardinals-Brewers Game Postponed on Tuesday
Roman Anthony

Day-to-Day With Wrist Sprain
Radko Gudas

to Remain Sidelined Wednesday
Sam Carrick

Upgraded to Day-to-Day
Noah Cates

Considered Day-to-Day
Alexander Nikishin

Cleared to Play in Game 3 Against Flyers
Josh Manson

Expected to Remain Out Tuesday
Filip Gustavsson

Starting Game 2 Against Avalanche
Victor Hedman

Reveals Reason for Absence
Travis Kelce

Dynasty Value Fading Entering 2026
Jacob Misiorowski

"All Things Look Good" for Jacob Misiorowski to Start on Wednesday
Tommy Fleetwood

Looking For Better Iron Play at Quail Hollow
MLB

Rockies-Mets Game Postponed Due to Inclement Weather
CFB

Mario Craver Enters No. 1 Wide Receiver Role for Marcel Reed
Raisel Iglesias

Braves Officially Reinstate Raisel Iglesias From Injured List on Tuesday
CFB

LaNorris Sellers a Strong Rebound Candidate in 2026
CFB

Cam Coleman Poised for Monster Year at Texas?
CFB

Will Hammond Pushing to Be Ready for Week 1
Alex Fitzpatrick

Looking to Keep Up Ball-Striking Output at Quail Hollow
CFB

Notre Dame Leads College Football in Returning Snaps
CFB

Two Ole Miss Football Players Arrested, Charged with DUI
Ben Griffin

Looks Solid on the Surface Heading to Charlotte
Roman Anthony

Pulled Early on Monday After Tweaking his Wrist
Jhoan Duran

to Come Off the Injured List on Tuesday
Chase Elliott

Earns his Second Texas Motor Speedway Victory
Denny Hamlin

Misses Out on Winning at Texas
Alex Bowman

Finishes Third for the Second Week in a Row at Texas
Tyler Reddick

Earns Seventh Top-Five Finish of the Season at Texas
Chris Buescher

Scores his First Career Texas Finish in the Top Five
CFB

Bryce Underwood in Better Situation Entering Sophomore Season
CFB

Nico Iamaleava Emerging as Leader, Playmaker for UCLA
Jack Della Maddalena

Gets Dominated At UFC Perth
Carlos Prates

Shines At UFC Perth
Beneil Dariush

Suffers A First-Round TKO Loss
Quillan Salkilld

Remains Unbeaten In The UFC
Tim Elliott

Drops Decision At UFC Perth
Steve Erceg

Wins Back-To-Back Fights
Ollie Schmid

Suffers First-Round TKO Loss
Marwan Rahiki

Remains Unbeaten
Christopher Bell

Is Christopher Bell Worth Rostering for Texas Lineups?
William Byron

Might have the Speed to Compete for the Win at Texas
Joey Logano

Provides Solid Upside for Texas DFS Lineups
Chase Briscoe

Could Chase Briscoe be A Sneaky Pick for Texas Lineups?
Ty Gibbs

Should DFS Managers Roster Ty Gibbs at Texas?
Daniel Suarez

Is Daniel Suarez Worth Rostering After Career-Best Starting Position at Texas?
Kyle Busch

Is a DFS Risk Starting in the Top 10 at Texas
Tyler Reddick

One of the Favorites to Win at Texas
Chase Elliott

Could Contend for Another Win at Texas
Carson Hocevar

on Pole at Texas
NASCAR

Bubba Wallace Wrecks in Practice at Texas
Chris Buescher

Looking to Continue Strong Run at Texas
Austin Dillon

Blows Engine in Practice at Texas
Jack Della Maddalena

Returns At UFC Perth
Carlos Prates

Set For UFC Perth Main Event
Quillan Salkilld

Set For Co-Main Event
Beneil Dariush

An Underdog At UFC Perth
Steve Erceg

Looks To Win Back-To-Back Fights
Tim Elliott

Looks For His Third Consecutive Win
Ollie Schmid

Set For His UFC Debut
Marwan Rahiki

Looks To Remain Undefeated
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF