X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

The Running Back Handcuff Hedge - Who To Handcuff

RotoBaller Co-Founder and host of RotoBaller Radio On SiriusXM Fantasy Sports Radio presents his innovative running back "handcuff hedge" theory to help you win

We have learned over time that the running back position is without question the most volatile in fantasy football. This understanding is based upon the percentage of injuries versus the other skilled positions, NFL teams increasingly using split back committees, and also takes into account weekly fantasy scoring consistency. Along with this natural order of chaos, the general fantasy football playing public often assumes that handcuffing work horses with the next man up on their primary back's own team depth chart is the only viable strategy on draft day.

While the traditional handcuffing strategy can work in some unique situations around the NFL (detailed below), it is highly unreliable in most due to various factors such as the inexperience or ineptitude of the RB2 on a team's depth chart. Unfortunately, the traditional handcuffing strategy has become a lazy form of oversimplified analysis by too many drafters and experts doling out fantasy advice to their patrons.

We are setting out to change that mindset and rebrand the definition of what a running back handcuff could truly be for your fantasy football team.

Be sure to check all of our fantasy football rankings for 2025:

 

The New Running Back "Handcuff"

By analyzing the current fantasy football preseason drafting trends via average ADP, and comparing them to the RotoBaller staff rankings in an attempt to unearth dark horse running back production upside, we can make some compelling cases to dispel the traditional handcuff strategy in favor of the upstart "handcuff hedge" theory.

You no longer should have to look for a backup to your stud running back from the same NFL team when there are so many better upside options elsewhere around the league, that will be arguably be more productive in case of emergency, but will also have standalone value week to week on your fantasy football roster.

This article will break down the tiers of handcuff hedges based on the severity of player valuations, and the need to employ the strategy in each unique NFL team's running back situation. The first block will only include the instances where we advocate the traditional handcuffing strategy, while tiers 1-3 will highlight the best uses of handcuff hedging.

The main factor to take into account is that we are trying to achieve the best possible draft capital value for our handcuff hedges (defined as an average ADP delta of 50 or more slots), while only recommending "handcuff hedges" that have some level of stand-alone roles as projected secondary or pass catching backs in their team's offense. This exercise is based around point per reception (PPR) scoring formats and the theory is best applied to those league types. It is also important to mention that we are not taking potential future injuries into account; since we cannot predict the future, we project production and viability for a 16 game sample size.

 

Running Backs That Can Be Traditionally Handcuffed

Primary Running Back Traditional Handcuff Average ADP Delta (Difference)
Devonta Freeman Tevin Coleman 63.4
DeMarco Murray Derrick Henry 67.4
Isaiah Crowell Duke Johnson 63.9
Marshawn Lynch DeAndre Washington 125.9
Mike Gillislee Rex Burkhead 96.3
Bilal Powell Matt Forte 66.4
C.J. Anderson Devontae Booker 148.6
Dalvin Cook Latavius Murray 99.4

 

Tier 1 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
David Johnson Mark Ingram 59.7
Le'Veon Bell Ameer Abdullah 54.6
LeSean McCoy Bilal Powell 51.6
Melvin Gordon Adrian Peterson 54.4
Jordan Howard Tevin Coleman 57
Jay Ajayi Theo Riddick 60.1
Todd Gurley Derrick Henry 62.8
Ezekiel Elliott LeGarrette Blount 53.1

 

Tier 2 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
Lamar Miller Derrick Henry 53.6
Leonard Fournette Tevin Coleman 51.8
Christian McCaffrey Frank Gore 54.2
Ty Montgomery Rob Kelley 54.9
Carlos Hyde Duke Johnson 51.8
Danny Woodhead Jacquizz Rodgers 55.7

 

Tier 3 Running Back Handcuff Hedges

Primary Running Back Ideal Handcuff Hedge Average ADP Delta (Difference)
Joe Mixon Duke Johnson 55.3
Kareem Hunt Thomas Rawls 75.3
Frank Gore Latavius Murray 52
Ameer Abdullah CJ Prosise 50
Paul Perkins Darren Sproles 58.5
Eddie Lacy Jeremy Hill 53.1
Rob Kelley Giovani Bernard 52.9

 

Even though there are many deeply rooted personal biases regarding the running backs I will target heavily, and those that should be avoided at all costs during a fantasy football draft, it was still important to get just about every projected starter (minus a few exceptions like Jonathan Stewart who does not need a handcuff because he's already a late round value pick) into these tiers. Remember that all of the "ideal handcuff hedge" running backs were chosen because they will have a projected stand alone role in their team's offense, as a 3rd down pass-catching back or goal line specialist, at the very minimum.

It also goes without saying that some of these players may not pan out as viable fantasy football contributors this year, as it happens every season, but this entire article is based on the actual player valuations that the masses have assigned to these running backs based on current average ADP.

While it was tempting to use rookies with upward mobility such as D'Onta Foreman, Samaje Perine, Jamaal Williams, De'Angelo Henderson, Joe Williams, Marlon Mack or Alvin Kamara in this article, the reality is that as of the start of Week 2 in the NFL preseason, none are close to having a guaranteed role in their team's offense (although I personally do love the upside of a few of them for the 2017 season).

 

Honorable Mention Handcuff

Damien Williams - This kid showed he was a viable NFL running back in 2016, even in a limited role for Miami. We love his speed (4.45 40-yard dash) and production premium metric a lot. He has standalone value as the Dolphins 3rd down back and could have a large role if something were to happen to Jay Ajayi. That being said, you can still draft him alongside our listed "ideal handcuff hedge" Theo Riddick in the 28th round; mostly a best ball league target draft pick. He would also be the first player off the waiver wire in the case of Ajayi going down with an injury.

 

Fantasy Fool's Gold Handcuff

Jonathan Williams (UPDATED: 9/3) - It's bad enough that the Mike Gillislee hype coming out of his 2016 backup role in Buffalo has caused his ADP to hover in the mid 50's range. Even worse is that Gillislee's marginal success has caused fantasy owners planning on investing first round draft capital in Shady to think they can wait until the late 13th round to protect their prized work horse with Jonathan Williams (who was just released on 9/3). Keep in mind that Williams is extremely underwhelming in terms of athleticism, was highly inefficient in 2016, and is far from being a workout metrics darling. Banking on him as a traditional handcuff to LeSean McCoy may result in a fantasy football death sentence (for many of you who already drafted him as a handcuff, it has already taken a turn for the worst since his release on 9/3)

 

If you have any further questions about the "handcuff hedge" theory after reading this article, or anything relating to fantasy football, feel free to hit me up on twitter @RealTalkRaph or book a premium expert chat session at anytime. Our goal at RotoBaller.com is to help you get an edge on the competition, and increase your opportunity to win playing fantasy football in 2017.


Check out all of RotoBaller's fantasy football rankings. Staff rankings are updated regularly for all positions and include standard formats, PPR scoring, tiered rankings and dynasty leagues.




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Ed Oliver

Could Return for the Playoffs
Brock Purdy

Ruled Out Again in Week 9
Trey Hendrickson

Logan Wilson Inactive for Week 9
Dalton Schultz

Officially Active for Week 9 Against Broncos
Isiah Pacheco

Expected to Return After the Chiefs' Bye Week
Austin Cindric

is A Driver to Avoid for Phoenix DFS Lineups
Joe Flacco

Will Play in Week 9 Against Bears
Yoshinobu Yamamoto

Named World Series MVP
Alex Bowman

Could Alex Bowman be A Sneaky Tournament Play for Phoenix?
Miami Dolphins

Dolphins Committed to Mike McDaniel for the Foreseeable Future
Noah Gragson

Should DFS Players Roster Noah Gragson At Phoenix?
Erik Jones

Is Erik Jones Worth Rostering for DFS at Phoenix?
Breece Hall

Unlikely to be Traded
Connor McDavid

Records Three Assists in Saturday's Win
Michael McDowell

an Easy Recommendation for DFS at Phoenix
Vladimir Tarasenko

Ends Dry Spell With Three-Point Effort
Nick Suzuki

Collects Two More Apples
Timothy Liljegren

Sustains Upper-Body Injury
Nick Cousins

Injured on Saturday
Sam LaPorta

Jahmyr Gibbs and Sam LaPorta Approaching Contract Extension Territory
Christopher Tanev

Leaves on Stretcher Saturday
Jauan Jennings

Several Teams Interested in Trading for Jauan Jennings
Calvin Ridley

Emerging as a Potential Trade Target
Trey Hendrickson

Bengals Don't Intend to Trade Trey Hendrickson
Kevon Looney

Questionable Versus OKC
Chase Briscoe

Probably Won't Win the Title
Joey Logano

Could Play Spoiler in Championship Battle at Phoenix
Tyler Reddick

Seeking to End Winless Drought, but Probably Won't Have the Speed
NASCAR

Bubba Wallace Looks to Protect Top-10 Points Finish at Phoenix
Brad Keselowski

Hasn't Been Fast at Phoenix With RFK Racing
Daniel Suarez

With Nothing at Stake, Expect Little From Daniel Suarez
Kyle Busch

Qualifies Well, but Will Probably Finish Worse Than he Starts
Chris Buescher

Ryan Preece has a Shot to Overtake Chris Buescher as RFK Racing's Lead Driver
Austin Dillon

Looks to Avoid Finishing Last in NASCAR Playoffs
AJ Allmendinger

A.J. Allmendinger Might be a Worthy DFS Option
Cooper Kupp

Not Expected to Play Vs. Washington
Alvin Kamara

Saints Expect Alvin Kamara to Play Vs. Rams
Travis Hunter

Optimism Surrounding Travis Hunter's Knee Injury
Jakob Poeltl

to Remain Sidelined Sunday
Jakobi Meyers

Raiders "Set a High Price" on Jakobi Meyers
Walker Kessler

Out on Sunday
Mitchell Robinson

Listed as Questionable for Sunday
Trey Benson

Moving Closer Toward a Return
Dillon Brooks

to Miss Fourth Straight Game Sunday
Jalen Green

Unavailable Against Spurs
Norman Powell

Questionable to Suit Up Against Lakers
Jaylen Waddle

Miami "Highly Unlikely" to Trade Jaylen Waddle
Jeremy Sochan

Remains Absent Sunday
De'Aaron Fox

Still Out Sunday
Daniel Gafford

Makes Season Debut With Minutes Restriction
D'Angelo Russell

Cleared to Play Saturday
Deandre Ayton

Listed as Probable for Sunday
Paul George

Unavailable Sunday
Joel Embiid

to Sit Out Sunday's Action
Sam Merrill

May Skip Another Contest Sunday
Jarrett Allen

Questionable for Sunday
Darius Garland

to Remain Out Sunday
Donovan Mitchell

Could Miss Another Game Sunday
Chet Holmgren

Not Ready to Return Sunday
Trae Young

to Be Re-Evaluated in Four Weeks
Payton Pritchard

Ready to Face Rockets
Tua Tagovailoa

Benching "Not off the Table"
Connor Brown

Won't Play on Saturday
Dylan Strome

Ready to Return Saturday
Sean Couturier

Out on Saturday
Ilya Mikheyev

Set to Return Saturday
Warren Foegele

Kings Place Warren Foegele on Injured Reserve
TOR

Chris Tanev Cleared for Action
William Nylander

Remains Out Saturday
Shohei Ohtani

to Start Game 7 of World Series
Kyler Murray

Making Progress, but Won't Start on Monday Night
Tony Pollard

Titans Fielding Trade Calls on Tony Pollard
Alejandro Kirk

X-Rays Come Back Negative on Alejandro Kirk's Hand
Alejandro Kirk

Goes for X-Rays After Being Hit on the Hand
Mackenzie Blackwood

Set for Season Debut Saturday
Ryan Reaves

Remains Under Evaluation
Trevor Moore

Expected to Return Saturday
Zach Benson

Placed on Injured Reserve
Pierre-Luc Dubois

Sustains Lower-Body Injury Friday
Jacob Markstrom

Devils Sign Jacob Markstrom to Two-Year Extension
Connor Brown

Considered Questionable for Saturday
Gleyber Torres

Undergoes Sports-Hernia Surgery
Dylan Strome

Remains Out Friday
Bo Bichette

Not Expecting to Need Offseason Knee Surgery
George Springer

Back in Leadoff Spot for Game 6 of World Series
David Onama

Set For UFC Vegas 110 Main Event
Steve Garcia

Returns At UFC Vegas 110
Waldo Cortes-Acosta

Set For Co-Main Event
Ante Delija

In Search For His Second UFC Win
Themba Gorimbo

A Favorite At UFC Vegas 110
Jeremiah Wells

Looks To Return To The Win Column
Yadier del Valle

Looks To Remain Undefeated
CFB

Arizona State Quarterback Sam Leavitt Out for the Season
Isaac Dulgarian

Looks To Win Back-To-Back Fights
Daniel Frunza

Looks For His First UFC Win
Charles Radtke

Looks To Bounce Back
Allan Nascimento

Set To Open Up UFC Vegas 110 Main Card
Cody Durden

In Dire Need Of Victory
George Springer

"Strong Possibility" That George Springer Returns in Game 6 of World Series
Bryce Miller

Not Expected to Need Elbow Surgery
Washington Nationals

Nationals Finalizing a Deal to Hire Blake Butera as Next Manager
CFB

Arch Manning Listed as Questionable for Vanderbilt Matchup
CFB

Arion Carter Listed as Questionable Ahead of Oklahoma Matchup
Minnesota Twins

Twins Name Derek Shelton as Their New Manager
CFB

Jordyn Tyson Questionable for Iowa State Matchup with Hamstring Injury
George Springer

Not in the Lineup for Game 4 of World Series
George Springer

Pulled Early in Game 3 With Side Injury
Baltimore Orioles

Orioles Finalizing Deal to Hire Craig Albernaz as the Next Manager
William Byron

Dominates at Martinsville and Advances to the Championship Round
Kyle Larson

Advances to the Championship Round After Top-Five Finish
Ryan Blaney

Falls Short of the Victory and Title Contention at Martinsville
Chase Elliott

Eliminated From 2025 Title Contention Despite Strong Martinsville Run
CFB

Behren Morton Will Start Against Kansas State
CFB

Lane Kiffin Says Money Won't Impact his Decision-Making
CFB

Arch Manning in Concussion Protocol, Misses Practice Monday

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP