X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Why Zero-RB Still Won't Work in 2019

The Zero RB strategy is not as popular as it once was thanks to the revival of running back play in the NFL. Kev Mahserejian explains why avoiding running backs early may cost you a shot at winning a fantasy football championship in 2019.

Zero-RB is a popular strategy that is touted online by several fantasy analysts. The gist of it is basically avoiding the running back position completely throughout the first few rounds of the draft, or taking a first-round workhorse, and then targeting wide receivers and maybe a premium tight end early on.

The strategy, if properly executed, can absolutely win leagues and is optimal for PPR leagues where rushing is devalued and high-volume receiving backs can dilute the RB pool significantly and make the middle-end backs' production negligible.

*As a disclaimer, this article is directed towards non-full PPR leagues, either half-PPR or standard scoring. That is the main format in which the strategy is viable.*

Be sure to check all of our fantasy football rankings for 2025:

 

Why Go Zero-RB?

There is legitimate merit to the Zero-RB strategy. Running backs are intrinsically fungible due to the nature of the position. They take more hits than any other offensive skill player on the field and can have their production dictated by various, uncontrollable factors. Top-end running back production is often accompanied by great offensive line/quarterback play along with scheming/blocking. It also helps when an offense includes downfield receiving threats who space out defenders further away from the line of scrimmage.

A particular held belief that is accompanied by various metrics is that talent level among running backs does not matter after a certain threshold. Essentially, if they are competent enough, they could get the job done. Not everyone needs a Saquon Barkley in their backfield. As long as they aren't at the level of Alfred Blue or Bishop Sankey, there is a good chance a running back could thrive in offenses that allow them to. We saw this with Austin Ekeler/Justin Jackson last year after Melvin Gordon got hurt. Then on the flip side, we witnessed two "elite" running backs have garbage years in recent history when everything around them fell apart (David Johnson's 2018, Todd Gurley's 2016).

 

Why It Should Still Be Avoided

In real-life football, running backs do not matter (much). However, in fantasy, they do. Owning multiple running backs in good offenses who touch the ball 20 times per game is essentially a cheat code. Their volume allows multiple scoring opportunities per game which raises your fantasy floor and ceiling significantly. Every year, outside of quarterbacks (who should not be drafted early at all outside of Superflex leagues), running backs are the top scorers, year-after-year. Five of the top-six FLEX-eligible scorers from last season in half-PPR were running backs. The highest-scoring running back (Saquon Barkley) scored more than 50 points more than the highest scoring wide receiver (Tyreek Hill).

2019 is especially top-heavy at running back and requires you to draft a handful in the first five rounds to have a competitive corps, at least during the first few weeks. Guys like Phillip Lindsay last season pop up every year or so, but banking on lucking into that waiver wire savior is not an ideal process. Wide receivers provide floor/security with their health and year-to-year production, but backs truly can carry your team, and there is a legit competitive advantage to flexing them. If two of the three running backs you start per week go off, they alone could win your matchups weekly (assuming the rest of your team doesn't lay an egg).

This year, in particular, the draft thins out at RB very quickly. After round four, and maybe early-round five, the other options left are backups (Latavius Murray), satellite backs (James White), and unclear situations (Ronald Jones II). While several of these types of backs could become/remain fantasy viable, there is inherent risk investing here given that you are paying for part-time players and hoping for full-time production. Wide receivers selected in the same range, while not as elite as those selected early, are still full-time players and will occasionally be presented with heavy workloads, especially if they are underrated WR1s on their respective teams (Robby Anderson, Allen Robinson, Christian Kirk).

 

Conclusion

In full-PPR, touchdowns are slightly devalued, allowing backs who just operate as budget receivers to contribute nearly as much. That is essentially why the disclaimer was included. Guys like James White and Chris Thompson (in the past) could fill in just as well as a workhorse back on some weeks.

Nevertheless, in non-PPR and half-PPR leagues, running backs are king. Stock up early and often. The best way to go about it is to draft three to four in the first five rounds. Pass up the wide receiver who is marginally better when making a selection around here unless the value is too good to pass up.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Norman Powell

Downgraded to Questionable on Tuesday
Cameron Johnson

Exits in the Fourth Quarter on Monday
Brandon Miller

Seeking a Second Opinion on his Shoulder
Miles McBride

Iffy for Tuesday
Guerschon Yabusele

Uncertain for Tuesday
Kevin Porter Jr.

Still Out Tuesday
Cole Anthony

Questionable to Play Tuesday
Kyle Kuzma

Questionable to Suit Up Against Knicks
Bradley Beal

Unavailable Versus Warriors
Brandon Miller

Remains Out Tuesday
Karl-Anthony Towns

Questionable for Meeting With Bucks
Drake Batherson

Picks Up Three Points in Monday's Win
Sidney Crosby

Becomes Ninth NHL Player With 1,700 Points
Michael Kesselring

Expected to Make Season Debut Tuesday
Shayne Gostisbehere

Could Return Tuesday
K'Andre Miller

Expected to Remain Out Tuesday
Pyotr Kochetkov

Close to Returning
Kareem Hunt

Scores Twice in Monday Night Win Over Washington
George Springer

Pulled Early in Game 3 With Side Injury
Terry McLaurin

Questionable to Return in Week 8 After Aggravating Quad Injury
Baltimore Orioles

Orioles Finalizing Deal to Hire Craig Albernaz as the Next Manager
William Byron

Dominates at Martinsville and Advances to the Championship Round
Kyle Larson

Advances to the Championship Round After Top-Five Finish
Ryan Blaney

Falls Short of the Victory and Title Contention at Martinsville
Chase Elliott

Eliminated From 2025 Title Contention Despite Strong Martinsville Run
Daniel Gafford

Remains Out Versus OKC
Dereck Lively II

Out on Monday Evening
Josh Giddey

Set to Suit Up Monday
Jaylen Brown

Available Against Pelicans
William Nylander

Questionable for Tuesday
Caris LeVert

Sidelined Again on Monday
Rasmus Sandin

to Miss Third Straight Game
Lamar Jackson

Ravens Expect Lamar Jackson to Play on Thursday Night
Jalen Johnson

Available Versus Chicago
Kristaps Porzingis

Back on Monday Night
Dylan Strome

Ruled Out for Tuesday
Marcus Sasser

Unavailable Monday
Zion Williamson

Ruled Out on Monday Night
Brad Marchand

Won't Play on Tuesday
Alexey Toropchenko

Returns to Blues Lineup
Jake Neighbours

Unavailable Versus Penguins
Robert Thomas

Out on Monday
Michael Carter

Cardinals Release Michael Carter on Monday
Jaxson Hayes

Sidelined Again on Monday
Carson Wentz

to Undergo Season-Ending Shoulder Surgery
CFB

Behren Morton Will Start Against Kansas State
Nico Collins

Trending Toward a Week 9 Return
Puka Nacua

Expected to Practice Wednesday, Play in Week 9
CFB

Lane Kiffin Says Money Won't Impact his Decision-Making
Tony Pollard

Reportedly Available for Trade
CFB

Arch Manning in Concussion Protocol, Misses Practice Monday
Brian Thomas Jr.

Jaguars Not Planning on Trading Brian Thomas Jr.
Justin Fields

Jets Non-Committal on Justin Fields as the Starter Going Forward
Christopher Bell

Eliminated From Championship 4 After a Too Conservative Season
Joey Logano

Lack of Championship-Caliber Speed Leads to Elimination
Chase Briscoe

Finishes Last at Martinsville
Denny Hamlin

Don't Think Denny Hamlin's Engine Failure Affects his Championship Prospects
Cam Skattebo

Out for the Season With Dislocated Ankle
Nick Schmaltz

Stretches Point Streak to Seven Games
Ciryl Gane

Fight With Tom Aspinall Ends In No-Contest
Kirill Kaprizov

Records Three Assists in Losing Effort
William Eklund

Has Three Points in Sunday's Win
Brock Boeser

Totals Three Points Sunday
Ciryl Gane

Tom Aspinall Vs. Ciryl Gane Ends in No-Contest
Warren Foegele

Exits Early Sunday
Ilya Mikheyev

Exits With Injury Sunday
Virna Jandiroba

Suffers Unanimous-Decision Loss
Quinn Hughes

Day-to-Day With Lower-Body Injury
Mackenzie Dern

Wins Vacant Strawweight Title
Mario Bautista

Gets Outclassed
Umar Nurmagomedov

Gets Back In The Win Column
Jailton Almeida

Drops Decision
Alexander Volkov

Wins Split Decision At UFC 321
Azamat Murzakanov

Remains Undefeated
Aleksandar Rakic

Suffers First-Round Knockout
Tucker Kraft

Dominates With 143 Yards, Two Touchdowns on Sunday Night
Troy Franklin

Explodes for Two Touchdowns Against Cowboys
J.K. Dobbins

Breaks 100 Yards Again but Doesn't Find the End Zone
Bo Nix

has a Season-Best Four Passing Touchdowns
Jalen Hurts

Matches Career High With Four Touchdown Passes in Week 8
RJ Harvey

R.J. Harvey Breaks Out With Three Touchdowns in Week 8
Marvin Mims Jr.

Enters Concussion Protocol
Tua Tagovailoa

Throws Four Touchdowns in Win
Breece Hall

Records Three Touchdowns
Patrick Kane

to Remain Out on Tuesday
Spencer Rattler

Benched in Week 8
Chris Buescher

Is Chris Buescher A Playable DFS option for Martinsville?
Ryan Preece

is an Intriguing DFS Option For Martinsville
Daniel Suarez

May be Worth Rostering in DFS for Martinsville
Austin Dillon

Is Austin Dillon Worth Rostering in DFS for Martinsville This week?
Christopher Bell

Kyle Larson Should Advance to Championship 4
Joey Logano

Don't Expect Joey Logano to Significantly Contend for Championship 4
William Byron

A DFS Must-Start Due to Lap-Leader Points
Ross Chastain

Hail Melon Nostalgia Masks Ross Chastain's Martinsville Mediocrity
Josh Berry

a Top Contender for DFS Place-Differential Points
Brad Keselowski

an Intriguing Martinsville Option
Shane Van Gisbergen

Now Competent on Ovals, but Don't Start Him Here
Kyle Busch

Qualifies Well but Probably Won't Have Staying Power
Carson Hocevar

Lack of Finesse Makes Him a Risky Martinsville Pick
Bryce Harper

Phillies Aren't Planning to Trade Bryce Harper
Bo Bichette

Starting at Second, Batting Cleanup in Game 1 of World Series
Bo Bichette

Makes World Series Roster
Ciryl Gane

Scheduled For A Title Fight
Tom Aspinall

Set for First Official Title Defense
Mackenzie Dern

Can Become The New Strawweight Champion
Virna Jandiroba

Set For UFC 321 Co-Main Event
Mario Bautista

Aims To Extend His Win Streak
MMA

Umar Numagomedov A Favorite At UFC 321
Jailton Almeida

Hopes To Get A Title Shot With A Win
Alexander Volkov

Looks To Get Back In The Win Column
Azamat Murzakanov

Looks To Remain Undefeated
Aleksandar Rakic

In Dire Need Of Victory
CFB

Texas Tech QB Will Hammond Will Start vs. Oklahoma State Saturday
CFB

Kansas State RB Dylan Edwards Out For Sunflower Showdown
CFB

Arizona State WR Jordyn Tyson Will Not Play In Week 9
Zack Wheeler

Could be Ready for Opening Day in 2026
William Contreras

Could Need Finger Surgery
CFB

Utah QB Devon Dampier Listed as Questionable on Big 12 Injury Report
San Francisco Giants

Tony Vitello Named New Manager of the Giants
Francisco Lindor

has Elbow Surgery, Expected to be Ready for Spring Training
PGA

Alex Noren is a Smash Play at Bank of Utah Championship

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP