X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Why Zero-RB Still Won't Work in 2019

The Zero RB strategy is not as popular as it once was thanks to the revival of running back play in the NFL. Kev Mahserejian explains why avoiding running backs early may cost you a shot at winning a fantasy football championship in 2019.

Zero-RB is a popular strategy that is touted online by several fantasy analysts. The gist of it is basically avoiding the running back position completely throughout the first few rounds of the draft, or taking a first-round workhorse, and then targeting wide receivers and maybe a premium tight end early on.

The strategy, if properly executed, can absolutely win leagues and is optimal for PPR leagues where rushing is devalued and high-volume receiving backs can dilute the RB pool significantly and make the middle-end backs' production negligible.

*As a disclaimer, this article is directed towards non-full PPR leagues, either half-PPR or standard scoring. That is the main format in which the strategy is viable.*

Be sure to check all of our fantasy football rankings for 2025:

 

Why Go Zero-RB?

There is legitimate merit to the Zero-RB strategy. Running backs are intrinsically fungible due to the nature of the position. They take more hits than any other offensive skill player on the field and can have their production dictated by various, uncontrollable factors. Top-end running back production is often accompanied by great offensive line/quarterback play along with scheming/blocking. It also helps when an offense includes downfield receiving threats who space out defenders further away from the line of scrimmage.

A particular held belief that is accompanied by various metrics is that talent level among running backs does not matter after a certain threshold. Essentially, if they are competent enough, they could get the job done. Not everyone needs a Saquon Barkley in their backfield. As long as they aren't at the level of Alfred Blue or Bishop Sankey, there is a good chance a running back could thrive in offenses that allow them to. We saw this with Austin Ekeler/Justin Jackson last year after Melvin Gordon got hurt. Then on the flip side, we witnessed two "elite" running backs have garbage years in recent history when everything around them fell apart (David Johnson's 2018, Todd Gurley's 2016).

 

Why It Should Still Be Avoided

In real-life football, running backs do not matter (much). However, in fantasy, they do. Owning multiple running backs in good offenses who touch the ball 20 times per game is essentially a cheat code. Their volume allows multiple scoring opportunities per game which raises your fantasy floor and ceiling significantly. Every year, outside of quarterbacks (who should not be drafted early at all outside of Superflex leagues), running backs are the top scorers, year-after-year. Five of the top-six FLEX-eligible scorers from last season in half-PPR were running backs. The highest-scoring running back (Saquon Barkley) scored more than 50 points more than the highest scoring wide receiver (Tyreek Hill).

2019 is especially top-heavy at running back and requires you to draft a handful in the first five rounds to have a competitive corps, at least during the first few weeks. Guys like Phillip Lindsay last season pop up every year or so, but banking on lucking into that waiver wire savior is not an ideal process. Wide receivers provide floor/security with their health and year-to-year production, but backs truly can carry your team, and there is a legit competitive advantage to flexing them. If two of the three running backs you start per week go off, they alone could win your matchups weekly (assuming the rest of your team doesn't lay an egg).

This year, in particular, the draft thins out at RB very quickly. After round four, and maybe early-round five, the other options left are backups (Latavius Murray), satellite backs (James White), and unclear situations (Ronald Jones II). While several of these types of backs could become/remain fantasy viable, there is inherent risk investing here given that you are paying for part-time players and hoping for full-time production. Wide receivers selected in the same range, while not as elite as those selected early, are still full-time players and will occasionally be presented with heavy workloads, especially if they are underrated WR1s on their respective teams (Robby Anderson, Allen Robinson, Christian Kirk).

 

Conclusion

In full-PPR, touchdowns are slightly devalued, allowing backs who just operate as budget receivers to contribute nearly as much. That is essentially why the disclaimer was included. Guys like James White and Chris Thompson (in the past) could fill in just as well as a workhorse back on some weeks.

Nevertheless, in non-PPR and half-PPR leagues, running backs are king. Stock up early and often. The best way to go about it is to draft three to four in the first five rounds. Pass up the wide receiver who is marginally better when making a selection around here unless the value is too good to pass up.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Alonzo Menifield

Looks For His Third Consecutive Win
Collin Murray-Boyles

Ruled Out Friday Against Wizards
Volkan Oezdemir

Looks To Get Back In The Win Column
Jaylon Tyson

Tagged as Questionable on Friday
Sam Merrill

Won't Play on Friday Vs. Pacers
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC
Bucky Irving

May Be Out Longer Than Expected?
Tagir Ulanbekov

Set To Open Up UFC Qatar Main Card
Marvin Bagley III

Doubtful as Wizards Frontcourt Thins
Draymond Green

Set to Rejoin Lineup vs. Blazers
Jimmy Butler III

Probable for Friday's Home Game
Aaron Gordon

Expected Back in the Lineup on Friday
Coby White

Uncertain Against Heat
Tre Jones

Questionable Ahead of Heat Matchup
Sergei Bobrovsky

Frustrates Devils With Shutout
Adam Fantilli

Leads Blue Jackets to Victory in Toronto
Ilya Sorokin

Posts Second Shutout of the Season
Alex Ovechkin

Nets 33rd Career Hat Trick
Andre Burakovsky

Ruled Out for Friday
Gavin Brindley

Hurt Versus Rangers
Jake Evans

Exits With Injury Thursday
Khalil Shakir

Eclipses Century Mark in Loss to Texans
James Cook

Breaks Off Long Touchdown in Primetime Loss
Elly De La Cruz

Played Through Partially Torn Quad to End 2025
C.J. Stroud

in Good Position to Return in Week 13
Darius Garland

Might Play on Friday Night
Jaren Jackson Jr.

Out Against Sacramento, Santi Aldama Starting
Tyrese Maxey

Available Versus Milwaukee
Zaccharie Risacher

Cleared to Face Spurs
Kristaps Porzingis

Back in Action on Thursday
Chris Godwin

Could Play in Week 12 After Return to Full Practice
Keon Coleman

to be a Healthy Scratch Again on Thursday Night
Tarik Skubal

Tigers "Doubtful" to Trade Tarik Skubal
Jarrett Allen

Questionable for Friday
Simon Holmstrom

Ready for Action Thursday
Lars Eller

Available Thursday
Domantas Sabonis

Will Miss at Least 3-4 Weeks
Ridly Greig

Out Against Ducks
Nikola Jović

Nikola Jovic Out Against Bulls on Friday
Jake Neighbours

Back for Blues Thursday
Alexandre Sarr

Listed as Questionable for Friday Against the Raptors
TB

Nicholas Paul Available Thursday
Paul George

Set to Suit Up Thursday
Victor Hedman

Out for "Couple of Weeks"
Tyler Bertuzzi

Set to Return Thursday
Gary Harris

Added to the Injury Report as Questionable for Thursday
Daniel Jones

Added to Colts' Injury Report With Calf Issue
Andrew Wiggins

Unavailable For Friday's Matchup With Chicago
Joe Burrow

Logs Second Straight Full Practice on Thursday
Aaron Rodgers

Seen at Practice on Thursday
Jaylen Warren

Moving Around Well on Thursday
Bucky Irving

Will be on a Snap Count When he Returns
Jaxson Dart

Could Clear Concussion Protocol Thursday
Lamar Jackson

Returns to Thursday's Practice
Josh Jacobs

to Do Individual Drills on Thursday
Joe Mixon

Not Expected to Play This Season
Chris Godwin

Attending Thursday's Practice
Bucky Irving

Continues Practice Attendance
Rasmus Andersson

Bags Three Points Wednesday Night
Morgan Geekie

Nets Two Power-Play Goals Wednesday
Joe Burrow

Bengals Haven't Ruled Out Joe Burrow for Week 12
Connor McMichael

Posts Three Assists in Wednesday's Win
Alexander Romanov

Islanders Place Alexander Romanov on Injured Reserve
Lars Eller

to Miss Thursday's Action
Nic Dowd

Out on Thursday
Adam Lowry

Inks Extension With Jets
Brian Thomas Jr.

Limited in Practice on Wednesday
Raisel Iglesias

Returning to the Braves on One-Year Deal
Lamar Jackson

Absent Due to Ankle Injury
Joe Burrow

to Potentially Return in Week 12?
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Gleyber Torres

Accepts Tigers Qualifying Offer
CFB

Sam Leavitt Set to Enter Transfer Portal?
Jose Altuve

Undergoes Foot Surgery
Alex Bregman

Red Sox Going for Either Alex Bregman or Pete Alonso?
CFB

James Franklin to be Virginia Tech's Next Head Coach
CFB

Fernando Mendoza the Clear Heisman Trophy Favorite?
CFB

Beau Pribula Has Chance to Face Oklahoma on Saturday
Jack Della Maddalena

Gets Dominated
Islam Makhachev

Claims UFC Welterweight Belt
Zhang Weili

Gets Outclassed
Valentina Shevchenko

Wins Unanimous Decision At UFC 322
Sean Brady

Suffers First-Round TKO Loss
Michael Morales

Remains Unbeaten
Leon Edwards

Suffers Second-Round Knockout Loss
Leon Edwards

Carlos Prates Becomes The First Man To Knock Out Leon Edwards
Beneil Dariush

Suffers Brutal First-Round Knockout Loss
Beneil Dariush

Benoit Saint Denis Knocks Out Beneil Dariush In 16 Seconds
Josh Naylor

Mariners Finalizing Five-Year Contract
CFB

Jeremiah Smith, Carnell Tate Not Dealing With Long-Term Injuries
CFB

Virginia Tech Close To Naming James Franklin As Head Coach

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP