X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball Part 12 - Spin Rate

In Part 12 of his fantasy baseball strategy series to make sabermetrics accessible to fantasy owners, Rick Lucks breaks down how to use spin rate to identify pitching sleepers and busts.

Spin rate has become one of the most recognizable Statcast metrics, with supporters of a given pitcher highlighting his spin rates to make their case.

Unfortunately, the baseball world has done a lousy job conveying what spin rate really means. The result has been a ton of owners who know that spin rate exists, but very few who can use it to improve their fantasy rosters.

This article will teach you everything you need to know to fold spin rate into your pitcher evaluations. We'll also illustrate the efficacy of spin rate using Pitch Info data from actual pitchers. Let's get started!

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Interpret Spin Rate

Spin rate is measured in RPMs, or Rotations Per Minute. Each pitch type has its own baseline numbers, so a high-spin fastball might have an average spin rate for a curve. Comparing different types of pitches by spin rate is rather pointless, so try to focus on how any given pitcher's offering compares to the same pitch type thrown by other arms.

So, are higher or lower spin rates better? The answer is that it depends on the type of pitch you're looking at. Let's start with fastballs.

The average spin rate for fastballs ranges from 2,100 RPM to 2,400 RPM. Heaters with spin rates above this range tend to have "late life" and induce more whiffs than your average heater. They usually have backspin, or spin against gravity, that guides the ball weakly into the air if contact is made. This allows them to post elevated pop-up rates to compliment their whiffs.

For example, Max Scherzer's 4-seam fastball averaged 2,486 RPM in 2018. Its 14% SwStr% was elite for a heater, so he got the whiffs we would expect from a high spin rate. It also had a distinct fly ball tendency when put into play (43.5% FB%) and a very high IFFB% (41.7%), suggesting that it produces pop-ups as expected as well.

It's worth noting that fastball spin rate is positively correlated with velocity, meaning that a pitcher with a velocity spike may also experience a spin rate jump.

If you're looking for a contact manager instead of a strikeout artist, you want a spin rate below the average range above. Low-spin fastballs produce weakly-hit ground balls and a lower slugging percentage against than their high-spin counterparts.

There are fewer examples of this type of arm, but Mike Montgomery's 2017 season provides a good illustration. His 4-seamer averaged 1,841 RPM that year, producing a GB% of 59.8%. Montgomery's ERA (3.38) was significantly better than his xFIP (4.35), but his low spin rate suggests that he can continue to beat his traditional indicators and be a nice volume arm in fantasy.

Unfortunately, this is a dangerous way to live. Montgomery largely repeated his fastball spin rate last season (1,899 RPM), but its ground ball rate declined by over 10 points (49.3%). As a result, his 3.99 ERA was much closer to his 4.29 xFIP than it was the season prior.

You especially want to avoid pitchers with average fastball spin rates, as they lend themselves to neither strikeouts nor weak ground balls. However, contact management can be a risky game to play, so fantasy owners should look for high spin rates on fastballs wherever possible.

Unlike fastballs, changeups usually want a low spin rate to maximize how much they move. For instance, a changeup is Brad Boxberger's out pitch. Last season, it posted a 13.7% SwStr%, 38.2%% chase rate, and .173/.215/.400 triple slash against--all strong numbers.

The reason why is spin rate: It averaged 1,288 RPM last year. To put that number into perspective, Steven Wright's knuckleball--a pitch defined by its lack of spin-averaged 1,441 RPM last year. This low spin rate helps Boxberger's change move so much that batters can't follow it, often making them look foolish at the plate.

Breaking pitches usually want high spin rates. Unlike fastballs, breaking offerings have topspin, or spin toward the ground, that can help guide the ball downward if contact is made. Breaking pitches tend to be a given pitcher's strikeout pitch though, so owners generally aren't looking for any kind of contact on them. Breaking ball spin rates are therefore the least important to look at, but may provide interesting information at times.

Finally, we have to consider "gyrospin," alternatively called "useless spin." If you've ever seen a bullet in slow-motion, it rotates slightly while flying straight to its target. That rotation is gyrospin, and it has no impact on where the bullet or the baseball ends up. Sadly, there is currently no way to separate this useless spin from useful backspin or topspin, meaning that spin rate can lie to you.

This means that spin rate should never be considered on its own. Instead, start with Pitch Info and then use spin rate to confirm if a given pitch can sustain its elite performance (Scherzer's 4-seamer, Boxberger's change) or if it was probably a fluke.

 

Conclusion

To sum up, spin rate is measured in RPM. Fastballs are good with high or low spin rates, but higher spin rates tend to translate better to fantasy. Changeups want as little spin as possible to maximize their movement. Breaking pitches typically benefit from higher spin rates, but it's not as clear-cut as it is for fastballs and changeups. Finally, useless spin can distort spin rate readings, meaning that you should always combine spin rate with other metrics in your analysis.

Next time, we'll take a look at what Statcast metrics such as Barrels and average exit velocity mean for pitchers.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jaden McDaniels

Uncertain for Wednesday
Jalen Smith

Expected to Play Wednesday
Tre Jones

Questionable for Wednesday
Coby White

Back in Bulls Lineup Wednesday
Harry Higgs

Teetering for PGA Tour Card in 2026
Kelly Oubre Jr.

Unavailable Wednesday
Darius Garland

Sits Out Wednesday's Game
PGA

Nico Echavarria Potential to Contend at The RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Zion Williamson

Considered Questionable for Wednesday
Bam Adebayo

Could Return to Action Wednesday
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Jalen Brunson

Questionable for Wednesday
Jerami Grant

Picks Up Late Questionable Tag
Kyle Anderson

Cleared for Action Against the Lakers
Harris English

Making 14th Start at This Week's RSM Classic
Jrue Holiday

Ruled Out Tuesday
Taylor Hendricks

Returning on Tuesday
Kyle Filipowski

Won't Suit Up Versus the Lakers
LeBron James

Will Play on Tuesday Night
Luke Clanton

Looking For a Solid Finish in Year's Final Event
Daniel Berger

Making Start in Season Finale at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Keegan Murray

Expected to Make Season Debut Thursday
Gleyber Torres

Accepts Tigers Qualifying Offer
Alexandre Sarr

Uncertain for Wednesday's Game in Minnesota
Ausar Thompson

Returning Versus Atlanta
Cade Cunningham

Active on Tuesday Night
Jabari Smith Jr.

Questionable with Knee Issue Ahead of Meeting Versus Cleveland
Domantas Sabonis

to Miss Wednesday's Game
Odell Beckham Jr.

Officially Reinstated by NFL Commissioner
Matt Murray

to Miss Six Weeks With Lower-Body Injury
Ilya Lyubushkin

Out on Tuesday
Jamie Benn

Makes Season Debut Tuesday
Evgenii Dadonov

on Track to Return Tuesday
Dougie Hamilton

a Game-Time Call Tuesday
Anthony Cirelli

Expected to Return Against Devils
Victor Hedman

Questionable for Tuesday
Auston Matthews

to Miss at Least Two More Games
C.J. Stroud

Expected to Return in Week 13 Against Colts
C.J. Stroud

to Miss Another Game
Joe Mixon

Uncertainty Remains Around Joe Mixon's Return Timeline
Jaylen Warren

Mike Tomlin Optimistic About Jaylen Warren's Availability for Week 12
C.J. Stroud

Not Expected to Play on Thursday Night
Aaron Rodgers

Won't Need Surgery on Fractured Wrist, Could Play in Week 12?
Davis Mills

Prepping for Third Straight Start in Week 12?
CFB

Sam Leavitt Set to Enter Transfer Portal?
Mason Rudolph

Could Make His First Start of 2025 in Week 12
Brock Wright

Sets Career-High in Targets; Lined Up for More Work?
Kimani Vidal

Struggles Again and Faces Role Uncertainty After Bye
Dak Prescott

in Full Command Monday Night With Four Touchdown Passes
Quentin Johnston

Posts Zero Catches During Offensive Collapse
George Pickens

Erupts for 144 Yards, Touchdown in Monday Night Win
CeeDee Lamb

George Pickens Benched for First Drive
Jose Altuve

Undergoes Foot Surgery
Alex Singleton

Broncos Optimistic Patrick Surtain, Alex Singleton Will Return After the Bye
Trey Hendrickson

Doubtful Again in Week 12
Shedeur Sanders

Expected to Make First Career Start in Week 12
Josh Jacobs

Dealing With Knee Contusion
Mikael Granlund

Unavailable Monday
Alex Bregman

Red Sox Going for Either Alex Bregman or Pete Alonso?
Conor Garland

Misses Monday's Game
Eetu Luostarinen

Out on Monday
Drake London

Considered "Week-to-Week"
Drew Doughty

Listed as Week-to-Week
Ja'Marr Chase

Being Suspended for One Game for Unsportsmanlike Conduct
John Carlson

a Game-Time Call Monday
Viktor Arvidsson

Out Week-to-Week
Charlie McAvoy

Out Against Hurricanes
CFB

James Franklin to be Virginia Tech's Next Head Coach
CFB

Fernando Mendoza the Clear Heisman Trophy Favorite?
CFB

Beau Pribula Has Chance to Face Oklahoma on Saturday
Mitchell Marner

Establishes Vegas Record Sunday
Mats Zuccarello

Logs Two Assists in Overtime Victory
Lucas Raymond

Leads Red Wings to Victory at MSG
Quinn Hughes

Delivers Four Assists in Sunday's Win
Conor Garland

Limited to Handful of Minutes Sunday
Ryan Hartman

Suffers Lower-Body Injury
Jack Della Maddalena

Gets Dominated
Islam Makhachev

Claims UFC Welterweight Belt
Zhang Weili

Gets Outclassed
Valentina Shevchenko

Wins Unanimous Decision At UFC 322
Sean Brady

Suffers First-Round TKO Loss
Michael Morales

Remains Unbeaten
Leon Edwards

Suffers Second-Round Knockout Loss
Leon Edwards

Carlos Prates Becomes The First Man To Knock Out Leon Edwards
Beneil Dariush

Suffers Brutal First-Round Knockout Loss
Beneil Dariush

Benoit Saint Denis Knocks Out Beneil Dariush In 16 Seconds
Josh Naylor

Mariners Finalizing Five-Year Contract
CFB

Jeremiah Smith, Carnell Tate Not Dealing With Long-Term Injuries
CFB

Virginia Tech Close To Naming James Franklin As Head Coach
CFB

Garrett Nussmeier Doubtful vs. Arkansas On Saturday
Edwin Díaz

Blue Jays Interested in Signing Edwin Diaz?
Jacob deGrom

Named AL Comeback Player of the Year
Ronald Acuña Jr.

Ronald Acuna Jr. Wins NL Comeback Player of the Year Award
Aroldis Chapman

Named AL Reliever of the Year
Edwin Díaz

Edwin Diaz Named NL Reliever of the Year
Justin Thomas

Will Miss Start Of 2026 After Undergoing Back Surgery
Islam Makhachev

Set For UFC 322 Main Event
Jack Della Maddalena

Set For His First Title Defense
Zhang Weili

Can Become The New Women's Flyweight Champion
Valentina Shevchenko

Set For UFC 322 Co-Main Event
Michael Morales

Looks To Remain Undefeated
CFB

Mario Craver a Game-Time Decision for Week 12
Sean Brady

Set For Title Eliminator Bout
Carlos Prates

A Favorite At UFC 322
Leon Edwards

Looks To Get Back In The Win Column
Benoît Saint Denis

Benoit Saint Denis Set To Open Up UFC 322 Main Card
Beneil Dariush

Looks To Win Back-To-Back Fights
CFB

Virginia's Chandler Morris Trending Toward Facing Duke on Saturday
Edwin Díaz

Edwin Diaz Says There's a "50-50" Chance he Returns to Mets
Shohei Ohtani

Wins his Fourth MVP Award
Aaron Judge

Wins AL MVP Award Again
Raisel Iglesias

Dodgers Interested in Signing Raisel Iglesias
Pete Alonso

Orioles Could be in the Mix to Sign Pete Alonso

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP