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10 months agoArizona Diamondbacks left-hander Tommy Henry, who looked sharp in the team's Cactus League opener on Friday against the Colorado Rockies, focused on his hips and making his front side more sturdy in the offseason. It allows his release point to come out more consistently, and the positioning of it puts more stress on the bigger muscles in his shoulder than strain on his elbow. The 26-year-old southpaw is competing with Ryne Nelson, Slade Cecconi, Bryce Jarvis and others for the team's final starting rotation spot this spring. Henry got off to a nice start on Friday, giving up one hit while striking out three over two scoreless innings. His 2023 season ended early due to an elbow injury, but Henry is healthy now and showed great command of his pitches. Velocity isn't his thing, though, which gives him little fantasy upside as a streamer if he wins a rotation spot in Arizona.--Keith Hernandez - RotoBaller
Source: MLB.com - Steve Gilbert

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