👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

Get Off My Lawn! Passing on Rookie RBs in Favor of Veterans

Rookie running backs are often hot commodities in the NFL. Antonio Losada looks at why you should stay off the rookie running back hype train, and instead focus on the older but more reliable veteran RBs in 2019 fantasy football drafts.

Did you just see what Saquon Barkley did against Washington!? Did you read Phillip Lindsay's last game stat line for the Broncos!? Did you know Nick Chubb racked up 176 yards in just his third game as a starting tailback!? Hold your horses with all this rookie-running back hype, please, and respect your elders. They deserve it, and I'm here to prove it.

The running game has been on a downtrend during the past few seasons. You just have to crack Twitter open and even if you just follow a couple of analytics-inclined users you'll see them mention how "every running back is replaceable" or how "the running game is totally overvalued". I'm not here to argue that. Numbers say it is, and I believe in numbers. What I'm here for today is to study how newcomers and veteran running backs perform in the NFL.

If there is an important position in fantasy football that is the RB one. Guys at the position not only run for yards, but they are also more and more capable of catching the ball each passing year. All-in-one tailbacks are the rave. But do they come prepared enough from the NCAA? Can you expect good outcomes drafting a rookie RB straight out of college instead of a proven veteran (for this article I'll consider a veteran any player on his second year or more)? Let's take a look at what data tells us and, well, (spoiler coming) give veterans the edge over the rookies as we should expect.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

A Quick Look At Age And Rushing

Just before I delve deeper into this study I'd like to present the data I will be working with. Using Pro-Football-Reference.com I downloaded every RB-season from 2014 to 2018. The only filter, was for the player to have at least 10 rush attempts in the season, to avoid extreme outliers. That fetched 582 player-seasons. Of those, 119 belong to rookies.

This is how the seasons are spread in terms of age. The first chart depicts the average rushing attempts at each age, and the second the total attempts per each age-group:

Obviously, young rushers are prominent in the league and as they age they slowly start to leave the field. The kind of out-of-place peaks at age 30 and 33 in the top chart are mostly due to monster seasons by Adrian Peterson, LeGarrette Blount, Frank Gore and Matt Forte (all 200+ attempts efforts, raising the average for those ages a lot).

With this brief summary out of our way, we can start looking at some more interesting insights in the data.

 

There Aren't Many Elite-Production Rookie RBs

I'm not going to waste your time, and I'll jump straight into what should be the final point to tackle in the whole article. This is where the meat and potatoes of all of the dataset are: PPR points of rookie running backs (green circles) compared to PPR points of veteran RBs (yellow crosses), each of the five past years:

You shouldn't be surprised at the outcome. Yes, there have been tremendous rookie running backs here and there (we've welcomed no less than Ezekiel Elliott, Kareem Hunt, Alvin Kamara and Saquon Barkley in just the past three seasons), but on average, the best rushers tend to be veterans.

Barring the four aforementioned rookies, no other newcomer has gotten to 230 points (always on PPR leagues) other than Leonard Fournette (230.2 in 2017) and Jordan Howard (230.1 in 2016). On the other hand, 40 veterans have reached that mark in the past five seasons.

1-0 veterans when it comes to high-end production.

 

Teams Rely On Veterans, Veterans Give Back

If there is one thing of massive importance in fantasy football, that is opportunity. The more a player tries/is able to do something, the more chances he ends with points: the more a receiver gets targeted, the more chances he has to catch a ball and get yardage; the more a rusher attempts runs, the more chances he gets to pile up yards and score touchdowns. It is simple math. If a player doesn't get touches, he's not worth rostering.

Here is how veterans and rookies have fared in terms of touches from 2014 to 2018:

The rookies come in at lower values than veterans. It is normal and again expected. The highest-touch rookie in the dataset is Elliott with 354 in 2016. Nine veteran player-seasons surpassed that mark, with DeMarco Murray at the top (449 touches in 2014). The size of the dots represents the number of players to get X number of touches. As can be seen, not a lot of players get to a huge amount of touches (neither veterans nor rookies), but for rookies the numbers tend to be lower and stay more packed, telling us that they both get fewer touches than veterans and also that that is the case for most of the players.

Looking at how veterans and rookies produce, we get a similar output:

The veterans come out winners again. They have a higher median, their production is more spread and reaches higher levels, and the truly elite player-seasons from second-year players on are much better than those of rookies.

2-0 veterans when adding average production

 

Old But Gold

If you're still thinking about drafting a rookie running back, consider what I mentioned in the last section: opportunity. So far, I have not filtered the data in terms of minimum attempts or touches more than when I fetched it after setting a minimum of 10 rush attempts over the full season. Let's just focus on heavy-lifters now. I'm going to use data only from player-seasons of at least 200 touches.

Since 2014, only 16 rookies have logged more than 200 touches in a season (just a hair over 3 per season, 13% of the rookies' population from 2014-2018). That pales in comparison to the number of veterans to do so, a total of 105 (21 per season, 5% of the veterans population in the same span). In terms of percentages, of those supposed top-24 RBs per season, only 12% of them would have been/be rookies. The chances of drafting a rookie for your team and have him produce at a veteran level are minimal.

So, speaking of elite-level running backs, veterans edge rookies again by a wide margin. 3-0 oldies.

 

The Final Blow: A Quick And Dirty Statistical Rundown

At this point, I don't have much left to say and show you. I just thought it'd be interesting to throw out some raw stats out there split in rookie/veteran player-seasons. These are the numbers that matter for us fantasy owners at the end of the day: yards, receptions, touchdowns, and basically PPR points. Let's take a brief look at them (I've only considered player-seasons with at least 10 games to keep outliers at bay).

This table shows the production in each category for the average veteran/rookie in the dataset.

PPR PPR/G Att Yds/Att Rush TD Rec Yds/Rec Rec TD Yds Scm
Veterans 125.2 8.8 119.5 4.1 3.5 27.0 8.0 1.1 719.6
Rookies 108.4 7.5 109.3 4.4 3.0 21.4 7.8 0.8 648.5

After this, I guess we can close this case.

Of the nine considered categories, the veterans produce more in eight of them and the difference in the one they don't (Yds/Att) is not significant at all. It is not hard to think of reasons for this to be the case.

Veterans are proved players, and the fact that they've reached the "veteran" status means that they were once rookies and didn't fail to perform. Not many rookies can say that, and fewer of them can be considered elite talents from day one.

NFL teams, as they operate, are always going to be more comfortable giving touchdown-scoring chances to veterans than rookies (even some of those players are probably even "demanding" such opportunities as part of their deals; the so-called "touchdown vultures"). Quarterbacks are going to rely more on veterans than newcomers when it comes to throwing them the ball (the six-reception difference on average is actually staggering).

No matter what, even if the rookies had won this final round, they'd still trail the group of veteran RBs. They didn't, though, so the veterans win the RB competition by a massive 4-0.

Cold world, rookies.

At the end of the day, only the sure-thing rookies are worth a high draft pick. There are a lot of spots in fantasy rosters to fill when it comes to running backs. We're talking about two starters, another potential one in a flex position, and between three and six slots in the bench. If you want to bank on a rookie RB, do it only knowing he is a lock to turn into an elite tailback. If not, just wait to pick someone as a flier on the very late rounds of your draft, and bet on veterans instead during the earlier rounds.

They might not be so sexy, nor appealing to you, nor bring as much hype as the young bloods in the league, but if they are something, that is productive. And that is what you should be mainly focused on.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Keegan Bradley

Knows the Aronimink Golf Club Well
Mason McTavish

Delivers Two Assists Tuesday Night
Pavel Dorofeyev

Pots Two Goals in Vital Game 5 Win
Josh Doan

Records Two Assists in Game 4 Victory
Evgeni Malkin

Penguins Want Evgeni Malkin Back
Sidney Crosby

Joins Team Canada for World Championship
Ryan Poehling

Suffers Upper-Body Injury in Game 5 Loss
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Jon Rahm

Having Excellent Season On LIV Tour
Collin Morikawa

Looking For Bounce Back at PGA Championship
Viktor Hovland

Struggling to Find Early Season Form Heading to PGA Championship
Matt Fitzpatrick

Looks to Bounce Back After Worst Finish of 2026
Patrick Cantlay

Showing Signs of Life After Slow Start to 2026 Season
Ludvig Aberg

Finishes Inside Top-10 Again
Rickie Fowler

Looks to Stay Hot at PGA Championship
Jason Day

Brings Boom-or-Bust Potential to PGA Championship
Jacob Bridgeman

Searching for Momentum at PGA Championship
Cade Klubnik

Becoming Fan Favorite, in Play to Win Backup QB Job?
Michael Penix Jr.

Throwing During Offseason Program
Bryce Young

Panthers Will Continue to Discuss Extension With Bryce Young
Cameron Young

Looks to Win First Career Major This Week at Aronimink
Justin Rose

Looks to Contend at Another Major Championship
Rory McIlroy

Among the Favorites This Week at Aronimink
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Michael Mayer

More Opportunities Coming for Michael Mayer?
Brooks Koepka

Hoping Good Vibes Travel to Year's Second Major
Chris Gotterup

Needs an Accurate Driving Week For Success at PGA Championship
Philadelphia 76ers

76ers Part Ways With Daryl Morey
Kevin Huerter

Iffy for Game 5 Against Cavaliers
Dylan Harper

Cleared for Action Tuesday
De'Aaron Fox

Available for Game 5 Against Timberwolves
Caris LeVert

Remains on Injury Report With Heel Issue
Duncan Robinson

Listed as Questionable for Game 5
Brandon Clarke

Dies at Age 29
Charlie McAvoy

Slapped With Six-Game Suspension
Jonas Brodin

Unavailable for Game 5 Against Avalanche
Joel Eriksson Ek

to Remain Out Wednesday
Sam Malinski

Day-to-Day With Upper-Body Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Artturi Lehkonen

Considered Day-to-Day
Charlie Coyle

Lands Six-Year Extension
Ukko-Pekka Luukkonen

to Start Game 4 Against Canadiens
Drew Helleson

Unavailable for Game 5
Radko Gudas

Still Out Tuesday
Mark Stone

Won't Play Tuesday
Carnell Tate

Is Carnell Tate Poised for Immediate Stardom in Tennessee?
Jeremiyah Love

Will Jeremiyah Love See a Limited Role in Arizona as a Rookie?
Wan'Dale Robinson

Dynasty Stock Fading Following NFL Draft
Bucky Irving

Not Yet Cleared to Participate in OTAs
Tyler Shough

Dynasty Stock Rising with Improved Supporting Cast in New Orleans
Garrett Wilson

Dynasty Upside Limited by Quarterback Questions
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
Ted Hurst

Viewed as "True X" Receiver Going into Rookie Campaign
Kenneth Gainwell

Zac Robinson Thinks Bucky Irving, Kenneth Gainwell Have Similar Skill Sets
Emeka Egbuka

to Settle into "Z" Role in Year 2
Trey Benson

Droppable in Some Dynasty Leagues?
Cameron Ward

Looking to Make a Year 2 Leap
Omar Cooper Jr.

to Require Some Patience in Dynasty Leagues?
Jordyn Tyson

Is Jordyn Tyson the Best Rookie Receiver in Dynasty Leagues?
Nico Collins

Still in the WR1 Tier for Dynasty Fantasy Football
Luka Dončić

Luka Doncic Admits He Wasn't Close to Returning Before Season Ended
Colston Loveland

Is Colston Loveland a Top-25 Dynasty Asset?
CFB

Isaac Brown Has All-American Upside in 2026
LeBron James

Uncertain About Future After Season-Ending Loss
Zay Flowers

Is Zay Flowers Still Undervalued Coming Off a Career Season?
Ajay Mitchell

Continues to Excel for Thunder
CFB

Nyck Harbor Heading into Breakout Year?
LeQuint Allen Jr.

a Steady Dynasty Riser During Quiet Jaguars Offseason
Shai Gilgeous-Alexander

Posts 35 Points in Series Clincher
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
Cade Cunningham

Struggles in Game 4 Loss
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
James Harden

Records 40th Postseason Double-Double
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
Donovan Mitchell

Ties NBA Playoff Record With 39 Second-Half Points
Tommy Fleetwood

on Upward Trend Ahead of PGA Championship
Bryson DeChambeau

a High-Upside Play With Risk at PGA Championship
Draymond Green

Set to Stay With Warriors
Stephen Curry

Warriors Looking to Extend Stephen Curry in Offseason
Giannis Antetokounmpo

Bucks Listening to Offers for Giannis Antetokounmpo
OG Anunoby

Expected to Be Ready for Game 1 of East Finals
De'Aaron Fox

Listed as Questionable for Game 5
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Kevin Huerter

to Remain Sidelined in Game 4
Caris LeVert

is Cleared for Game 4 on Monday
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Mark Jankowski

Signs Two-Year Extension With Hurricanes
Joel Kiviranta

Cleared to Play Monday
Josh Manson

Available for Game 4 Monday
Mackenzie Blackwood

Expected to Start Monday
Jonas Brodin

Won't Play Monday
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
Luis Castillo

Mariners Intend to Piggyback Luis Castillo, Bryce Miller
Logan Webb

Placed on 15-Day Injured List With Knee Bursitis
Bryce Miller

is Set to Return on Wednesday
Jeff Hoffman

Could Return to Closer Role
Taj Bradley

Hits the Injured List With Pectoral Inflammation
Kyle Bradish

has Nice Bounce-Back Performance With 10 K's
Casey Mize

Throws Bullpen on Friday, Return Not Imminent
Ronald Acuña Jr.

Ronald Acuna Jr. Optimistic About Returning Next Wednesday
Tyler Glasnow

Dodgers Put Tyler Glasnow on Injured List With Back Spasms
Blake Snell

to Make Season Debut for Dodgers on Saturday
Cole Ragans

Royals Place Cole Ragans on Injured List With Elbow Impingement
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
Nick Lodolo

Officially Activated, Making Season Debut on Friday
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
CFB

Rasheem Biles an Instant Impact Player for Texas
CFB

Sam Leavitt Expected to Be Full-Go for Fall Camp
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF