TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Leading Indicators - First Pitch Strikes and Strikeout Risers

Conventional baseball wisdom harps on the importance of the first-pitch strike (F-strike%). As pitchers get ahead in counts, they gain an advantage on hitters and have more pitch choices at their disposal. However, smart people discovered a hitter's average with a 0-1 count (.321) is only marginally worse than a 1-0 count (.337). The pitch that actually matters is at 1-1, where a ball keeps a hitter's average north of .300 and two strikes sink their chances to .164. With two strikes and any number of balls, a pitcher has a comfortable edge with hitter averages ranging from .148 to .210.

Another viewpoint suggests looking at hitter averages after certain counts instead of just on that count. This observation demonstrates a hitter performs at a respectable .270 clip after 1-0 counts, but dips to a Jason Castro-esque .224 from 0-1 onwards. Average is not the only determinant of count-relevance, the data indicates slugging percentage also declines dramatically in both analyses. The arguments confirm fluctuations in AVG year-to-year are minimal and the relationship between counts and hitting performance is stable. Of course, the flaws in the study are numerous variables like game context and aptitude of the pitchers and hitters themselves.

The simple conclusion is F-strike% does matter and the laymen without access to PITCHf/x is correct to assume so. F-strike% ultimately impacts a number of pitching metrics, but today we'll isolate the strikeout. In accordance with K/9, whiff-rates (SwStr%) and pitch values, we'll identify three pitchers with a high F-strike% that could see their strikeouts increase. We'll also observe three pitchers with strong peripheral indicators, whose Ks could spike with a better F-strike%. We'll ignore pitchers with consistent ranks across categories like Chris Sale, Luis Severino or Jose Urena. For reference, the average F-strike% is around 59% with minimal annual variation.

Be sure to check all of our fantasy baseball draft tools and resources:

 

Potential Strikeout Risers

Jose Quintana, Chicago Cubs (67.1% F-Strike%, ADP 72)

Jose Quintana ranked third in F-strike% out of 58 qualifying pitchers in 2017 and posted a career-high 9.87 K/9. He achieved this by improving his changeup and pitching more outside the zone. The drop in swings in the zone (Z-swing%) from 66.6% to 62.5% suggests he was successful at keeping hitters off balance.

Where he can improve is his whiff-rate, which ranked 48th at 8.5%. Prior to 2017, Quintana was a sub-8 K/9 pitcher. He increased that to 9.42 with the White Sox and upped it to 10.49 after joining the Northsiders. If Quintana is in fact improving pitch selection and location, hitters may stop viewing him as a contact pitcher, increase their cuts and create a higher floor for Quintana's strikeout count.

Jeff Samardzija, San Francisco Giants (65.1% F-Strike%, ADP 136)

Jeff Samardzija was top-8 in F-strike% and like Quintana is a historically low K/9 pitcher (8.17). Encouragingly, Samardzija has increased his K/9 each season since 2015 and finished last year at 8.88, his best since 2013. During that span, F-strike% sequentially increased and Z-swing% declined each year. Positive signs. Further, his 10.0% SwStr% was still well below his heyday (12.1% in 2012).

Samardzija has increased his velocity and usage of a strong slider, reintroduced a curveball and curtailed a mediocre cutter. Pitching to his strengths has reinforced his confidence as a strikeout pitcher, and further progress could mean another uptick in Ks for 2018. Unscientifically, all four NL West competitors also ranked in the top-half last year in strikeouts.

Masahiro Tanaka, New York Yankees (64.6% F-Strike%, ADP 100)

Masahiro Tanaka parlayed a career-best F-strike% last season into a career-best 9.79 K/9. His leap in SwStr% to 15.1% ranked third in the majors. This corresponded to lower contact rates across the board and higher swing rates outside the zone. You get the point; 2017 was a milestone year for Tanaka and strikeouts.

Tanaka's velocity increased on all pitches year-over-year. He emphasized an effective slider which he threw 30.5% of the time. Tanaka also mixed in a curveball that went from subpar to eighth best, although he used it only sparingly. Tanaka's K-signals all agree favorably and if he continues improving on his 11th-ranked F-Strike%, further progress in strikeouts could be in store.

Trevor Bauer, Cleveland Indians (56.9% F-Strike%, ADP 141)

On the opposite spectrum, Trevor Bauer was 56th in F-strike% in 2017. Bauer transformed an ugly 5.24 ERA and 1.41 WHIP before the All-Star Break into an excellent second half, including a 2.90 ERA and 1.06 WHIP in September. Through the makeover, his K/9 was consistent at 10.0. Bauer replaced a poor cutter with a slider that caused a whiff-rate of 20.6%.

While Bauer's development bodes well for his real-life usefulness, strikeouts could also be a beneficiary. Probably because of his past wildness (3.68 BB/9), his SwStr% is still a pedestrian 9.2% (39th). Advances in F-strike% could give him more flexibility in dropping his slider during advantageous counts. A full season of better control and pitch selection could lead to even more superior numbers than last year's career highs.

Marcus Stroman, Toronto Blue Jays (58.6% F-Strike%, ADP 132)

An ongoing shoulder injury could impair this analysis, but Marcus Stroman is coming off a great season. Alongside personal bests in wins and ERA, Stroman's SwStr% increased and contact rates fell. Despite this, his K/9 stubbornly stayed at 7.34 (40th). Velocity and pitch metrics imply possible improvements in 2018. Speed is up on his power fastball-sliders and he found new life in a strong changeup.

Unfortunately, Stroman's pitch-to-contact style (62.1% GB%) could put a ceiling on his strikeout potential. However, a better F-strike% coupled with his advances in pitch value indicators could result in a K/9 closer to last year's league median of nearly 8.5.

Carlos Martinez, St. Louis Cardinals (59.1% F-Strike%, ADP 54)

Carlos Martinez possesses the fastball-sinker-slider combination strikeout artists are made of. At least he should. Because of his middling F-strike% and wildness (3.21 BB/9), Martinez has yet to make the leap into the elite class of power pitchers. All three pitches rate above-average, yet the 10.5% SwStr% is ordinary (25th). An improvement he needs to make is getting hitters to chase outside the zone, which has fallen from 34.9% in 2014 to 28.8% last season.

His velocity has been stable throughout his career so the adjustment really seems to be getting ahead in counts and ultimately putting batters away. His 9.53 K/9 in 2017 is nothing to scoff at, but with his stuff, Martinez should rank with the top-15 pitchers above 10.0.

 

More Sabermetrics and Advanced Stats




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Mike Trout

Bounceback Hitters: Fantasy Baseball ADP Values for Hitters (2026)
Luis Hernandez

10 High-Impact Fantasy Baseball Prospect Risers, Sleepers: Breakout Rookies for 2026
Sean Manaea

Deeper Starting Pitcher Fantasy Baseball Sleepers - Undrafted Players and Late-Round Picks (2026)
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Hunter Greene

4 Fantasy Baseball Starting Pitcher Breakouts to Target in Drafts (2026)
Kirby Yates

Relief Pitcher Fantasy Baseball Breakouts - Undervalued Closers and Saves (2026)
Samuel Basallo

is Returning on Sunday
St. Louis Cardinals

Cardinals Sign Oliver Marmol to Two-Year Extension
Thomas White

is Diagnosed with Oblique Strain
Carmen Mlodzinski

to Compete for Starting Rotation Spot
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
Jacob Melton

is Returning on Sunday
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Brook Lopez

Fantasy Basketball Waiver Wire Pickups and Streamers for Week 19: 3/2-3/8
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Nick Suzuki

Enjoys Three-Point Night Against Capitals
Rasmus Dahlin

Collects Three Points Saturday
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Joel Kiviranta

in Concussion Protocol
Joel Eriksson Ek

Available Sunday
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Mookie Betts

2026 Fantasy Baseball Closers and Saves: Bullpen Draft Strategies and Later-Round Targets
Mark Scheifele

Expected to Play Sunday
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
Adam Wilsby

Exits Early Versus Stars
Gage Goncalves

Hurt in Saturday's Loss
Russell Westbrook

Off Injury Report Sunday
Kawhi Leonard

Set to Play Against Pelicans
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
Michael McDowell

Is Michael McDowell A Favorable DFS Option for COTA?
Donovan Mitchell

to Miss Third Straight Game
Joel Embiid

Sidelined Three Games with Oblique Injury
Cooper Flagg

Remains Sidelined Sunday
Darius Garland

Targeting Monday Debut with Clippers
Zion Williamson

Exits Early with Ankle Injury
Nolan Arenado

5 Shortstop Fantasy Baseball Breakout Candidates (2026)
Eugenio Suárez

10 League-Winning Hitters: Fantasy Baseball High Upside Draft Targets and Values
Matthieu Pavon

In-Tournament PGA Model - Round 4 Picks for The Cognizant Classic (Premium Content)
Carlos Santana

Exit Velocity Standouts (EV50) - Power Hitters On The Rise for Fantasy Baseball (2026)
Keyonte George

is Available to Play on Saturday
De'Anthony Melton

is Returning on Saturday
Draymond Green

is Available on Saturday
Keston Hiura

Exits After Getting Hit by Pitch
Leo De Vries

Exits Early on Saturday
Kyle Stowers

is Dealing with Minor Hamstring Strain
Cody Bellinger

Dealing With Back Injury
Corbin Carroll

Likely to be Ready for Opening Day
Vladislav Namestnikov

Out Week-to-Week
Nino Niederreiter

Recovering From Surgery
Colton Parayko

Doubtful for Sunday
Zach Benson

Activated From Injured Reserve
Anthony Cirelli

a Game-Time Decision Saturday
Roope Hintz

Remains Out Saturday
Andrei Kuzmenko

Out Week-to-Week After Meniscus Surgery
Starling Marte

Royals Agree With Starling Marte
Rafael Devers

Being Shut Down for 2-4 Days With Hamstring Tightness
Alex Lyon

Picks Up Victory Against Former Club
Mikko Rantanen

Likely to Miss More Than Two Weeks
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Deni Avdija

Likely to Miss Another Game
Dallas Mavericks

Tyus Jones Set to be Waived by Dallas
Phoenix Suns

Cole Anthony Parts Ways with Phoenix
Quenton Jackson

Earns Three-Year Deal with Pacers
Mason Plumlee

Staying with Spurs For Remainder Of Season
Devin Booker

Targeting Return Tuesday Or Thursday
Keegan Murray

Out at Least Two Weeks
Tyler Myers

Not Expected to Play Saturday
Luke Hughes

Could Return Saturday
Oskar Sundqvist

Available Saturday
Uvis Balinskis

Exits Early Friday Night
NHL

NHL DFS Picks and Heat Map (Premium Content) - February 28, 2026
Mark Hubbard

In-Tournament PGA Model - Round 3 Picks for The Cognizant Classic (Premium Content)
Norman Powell

Considered Week-to-Week
Jabari Smith Jr.

to Miss Game Vs. Heat
Kristaps Porzingis

Questionable Vs. Lakers
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
PGA

In-Tournament PGA Model - Round 2 Picks For The Cognizant Classic (Premium Content)
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
Brooks Koepka

Spencer Aguiar's Top One And Done Picks To Consider - The 2026 Cognizant Classic (Premium Content)
Mark Hubbard

PGA Betting Expert Roundtable: RotoBaller Staff Picks - 2026 Cognizant Classic (Premium)
Kyler Murray

Prefers to be Released
Brooks Koepka

PGA DFS Expert Roundtable and Survey - 2026 Cognizant Classic (Premium) - RotoBaller Team Picks
Derek Carr

"Strong Belief" That Derek Carr is "Very Serious" About Unretiring
Andy Dalton

Is Andy Dalton Available for a Trade?
Daniel Berger

Patrick's Picks: Top Betting Plays for 2026 Cognizant Classic in The Palm Beaches (Premium)
Shane Lowry

2026 Cognizant Classic PGA Power Rankings: Top 10 Golfers To Watch
Chris Kirk

DraftKings Core Four: PGA DFS - 2026 Cognizant Classic (Premium Content)
Chris Kirk

Matt Miller's 2026 Cognizant Classic Longshot Bets
Bubba Watson

Spencer Aguiar's Vegas Report - PGA Betting and DFS Picks for The Cognizant Classic (Premium Content)
Keith Mitchell

Making The Comfortable Return to PGA National
CFB

Chandler Morris Suing NCAA for Seventh Year of Eligibility
Chris Kirk

Searching for a Spark at Cognizant Classic
Brooks Koepka

Making Third PGA Tour Start at Cognizant Classic
Mackenzie Hughes

a Steady Option at Cognizant Classic
Seamus Power

Seeking More Green in Florida
PGA

Haotong Li Back From a Break as Florida Stretch Starts
Stephan Jaeger

Trying to Put Four Rounds Together in Florida
PGA

Nico Echavarria Again Attempting to Make the Weekend
Patrick Fishburn

Looking for a Spark at Cognizant Classic
Blades Brown

Set for Cognizant Classic Debut
Maxx Crosby

Raiders Expect Maxx Crosby to Return
Kyle Pitts Sr.

Falcons Place Franchise Tag on Kyle Pitts Sr.
Quinshon Judkins

Out of Walking Boot, Will be Ready for Training Camp
Breece Hall

Jets Will Use Franchise Tag on Breece Hall if Extension isn't Reached
Kirk Cousins

Falcons Plan to Release Kirk Cousins
Zach Ertz

Plans to Return for 14th Season
CFB

Gunner Rivers Follows His Father, Commits To North Carolina State
Anthony Hernandez

Suffers Third-Round TKO Loss
Sean Strickland

Gets Back In The Win Column
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF