👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Three NFL Teams Due for Negative Regression in 2024

Jalen Hurts - Fantasy Football Rankings, NFL Injury News, Draft Sleepers

Bruce Clark shares how Pythagorean expectations from 2023 can identify which NFL teams are more likely to disappoint in 2024. Which 2023 playoff teams may not make it in 2024?

The NFL is a massively competitive league and parity is an expected part of the sport. The league pushes teams to .500 through a lot of means -- through giving the worst teams better draft picks, implementing the hard salary cap, and having better teams within divisions play more difficult competition the following season. This, combined with the fact of the low sample size of the NFL season, means teams often overperform or underperform due to luck in addition to the more direct intervention the league forces to implement parity.

The games are played on the field and not on spreadsheets and calculators; however, you can certainly use predictive statistics to determine who would most likely surpass their previous season or fall back a bit with the rest of the league. One of the most commonly used predictive formulas is the Pythagorean expectation formula, traditionally used in baseball but having similar models adapted for other sports. The theory suggests that you are more likely to be able to predict success in future seasons by looking at the number of runs scored and runs allowed in a model than you would be by looking at the team's records.

Below are three teams more likely to regress to the mean than others in the league negatively. Prior to discussing the teams, a brief explanation of the statistical model is also shared -- feel free to skip through the more dry methodology portion. A quick note: I'm not necessarily stating that these three teams will be bad by any means, just that they are less likely to be as successful as they were last season. These teams can have very good seasons while also having worse records than last year.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Methodology

The formula used to help determine the overachievers from last season -- i.e., the ones more likely to regress from last season negatively -- was derived, in part, by following the deductive formula used by Div Tiwari in a 2022 piece. The data collected was points scored, points allowed, and raw wins. Using that data, the following formula calculated how many wins were expected last season from each team:

The exponent p was individually collected for each team using the following formula:

I took the absolute value of the average score across the league for last season, which allowed me to use the expected wins formula with an exponent of 2.19 for 2023. Upon identifying expected wins for each team, that number is subtracted from each team's total wins for the season to determine overachievers and underachievers.

Doing the same process for 2022 to identify teams that will negatively regress gave us great predictive success. In 2022, seven teams won at least 1.5 games more than their "expected" win total using the calculation; those teams won an average of 2.57 fewer games in 2023 than in 2022. The three biggest "overachievers" in overall record in 2022 (Kansas City Chiefs, Philadelphia Eagles, and Minnesota Vikings) ended up with at least three fewer wins the following season.

The calculations for 2023 indicated three teams in particular that are more likely to win fewer games in 2024. In the interest of full disclosure, the Pittsburgh Steelers were also a significant overachiever last season but are not included in this list, largely due to the upgrade at quarterback from Kenny Pickett to either Russell Wilson or Justin Fields. A team is less likely to regress negatively with an upgrade at quarterback. The following teams enter 2024 with the same quarterback situation that they entered 2023 with.

 

Cleveland Browns

Cleveland was a fun story last season after it signed eventual Comeback Player of the Year Joe Flacco to start at quarterback for the final six games of the season. The Browns rode the best defense in terms of yards per game allowed to an 11-6 record and a playoff appearance. However, per the calculation model above, the Browns overachieved last season by 1.66 games. There are many explanations for the possibility of negative regression for Cleveland.

Cleveland was 6-2 in games decided by seven points or fewer last year and 3-4 in games decided by 17 or more, not counting its 31-point loss in the playoffs to the Houston Texans. Cleveland got a few lucky bounces in its direction toward the end of close games, having the second-most game-winning drives despite the second-highest interception percentage. Deshaun Watson has been a fairly poor quarterback since playing for the Browns as well, accounting for 16 total touchdowns and 11 total turnovers in 12 games.

The overachieving very likely can be attributed to their best-in-the-league defense; however, regression on the defensive side of the ball is also likely to happen -- since 2014, the No. 1-ranked defense in yards allowed ranks an average of ninth overall in that statistic the following season. With a good-but-not-great defense, the Browns could fall to an eight- or nine-win team and miss the postseason.

 

Detroit Lions

Detroit's vast history of ineptitude seems to have waned in recent years under coach Dan Campbell and quarterback Jared Goff. Last season, the Lions went an impressive 12-5 and won their division for the first time since 1993. The Lions were even three points away from the Super Bowl. Despite all that, the model suggests the Lions overachieved by 2.08 games.

Detroit is a very aggressive team that can both bolster and hinder its record. Last season, the aggressiveness worked well -- it finished the season 5-3 in games decided by seven points or fewer. Detroit also had a favorable schedule in 2023; the Lions ended the season with an impressive 8-1 record against teams who ended the season with a losing record.

Their 2024 strength of schedule is anticipated to be significantly more difficult, moving from 24th overall to 11th in terms of opponent record or projected record. It's very possible Detroit is still going to be a good team this season, but it could end up on the outside looking in come playoff time.

 

Philadelphia Eagles

Last season, Philadelphia entered as the reigning NFC champions and made the playoffs again on the back of its immensely talented roster, going 11-6 after its 14-3 2022 campaign. The season ended disappointingly as the Eagles won only one game for the rest of the season once the calendar flipped to December. The mathematical model suggests the 2023 Eagles overperformed by a league-high 2.33 games last year, suggesting they were closer to a league-average team than a true contender.

The 2023 Eagles lived in one-score games last season, playing in 10 games decided by seven points or fewer and going 7-3 in those close matchups. However, if the games were blowouts, the Eagles were on the losing end -- the team ended the regular season 0-3 in games decided by 17 points or more and lost by an astounding 23 points to the Tampa Bay Buccaneers in the playoffs. Philadelphia was legitimately one of the worst teams in the league after its bye week in Week 10, being outscored by its opponents by 52 points in the final eight weeks of the regular season, 28th in the NFL in that span.

The Eagles negatively regressed significantly after their Super Bowl appearance and still overachieved, and that was with future Hall of Famers Fletcher Cox and Jason Kelce, who have since announced their retirements. There's a decent chance they miss out on a double-digit win season and the playoffs this year due to it.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




REAL-TIME FANTASY NEWS

Corey Seager

Expected to Return This Weekend
Bo Nix

Expected to Have More of a Role in Minicamp
Jaylen Waddle

Sean Payton has "Crystal Clear" Vision for Versatile Jaylen Waddle
Alvin Kamara

Hasn't Talked Pay Cut, "No Beef" With Saints
George Pickens

Brian Schottenheimer Expects George Pickens to Return for Mandatory Minicamp
Kendrick Law

Rookie Receiver Kendrick Law Suffers Torn ACL
Jahmyr Gibbs

Dan Campbell Expects Jahmyr Gibbs to be "Bellcow" in 2026
Ben Sinnott

Can Dynasty Managers Comfortably Drop Ben Sinnott?
Sam Darnold

Superstar Receiver Boosts Sam Darnold's Dynasty Value
Justin Fields

Has Short-Term Upside in Dynasty Fantasy Football
Dallas Goedert

New Opportunity to Buy Low on Dallas Goedert in Dynasty Leagues
Christian Watson

Packers Sign Christian Watson to a Four-Year Extension
Lucas Erceg

Royals to Mix and Match in Ninth With Lucas Erceg Struggling
Theo Johnson

Has Theo Johnson Become a Dynasty Steal After Market Overcorrection?
Kyle Monangai

Can Kyle Monangai Live Up to the Growing Dynasty Hype?
Amon-Ra St. Brown

Can Amon-Ra St. Brown Reach an Even Higher Ceiling?
Jerry Jeudy

Can Jerry Jeudy Provide Low-Cost Dynasty Depth?
Jonathan Toews

Expected to Retire
Skyler Bell

Is Skyler Bell One of the Safest Picks in the Later Rounds of Dynasty Rookie Drafts?
Anders Lee

Set to Hit Open Market
TB

Jon Cooper Wins First Jack Adams Trophy
De'Aaron Fox

Struggles Again Wednesday Night
Dylan Harper

Turns Heads in Finals Opener
Stephon Castle

Close to Double-Double in Game 1 Loss to Knicks
Victor Wembanyama

Notches 26 Points in Finals Debut
Josh Hart

Grabs 15 Rebounds in Game 1 Win Over Spurs
Karl-Anthony Towns

Opens Finals With Double-Double
Jalen Brunson

Scores Game-High 30 Points in Finals Opener
Josh Sweat

Cardinals Won't Trade Josh Sweat
Mac Jones

Not Throwing Due to "Soreness"
Aaron Judge

to Undergo Additional Imaging
Adonai Mitchell

Chemistry With New Jets QB is Growing
Darnell Washington

Steelers, Darnell Washington Agree to Four-Year Extension
Micah Parsons

Eyeing a Mid-October Return After Having Another Knee Surgery
Ketel Marte

Out on Wednesday With Back, Hamstring Injuries
Mitchell Robinson

is Available for Game 1 on Wednesday
Kawhi Leonard

Unlikely to be Traded
Chicago Bulls

Bulls Host Potential Lottery Picks for Workout
Washington Wizards

Wizards Considering Trading Down in Draft
Corbin Burnes

has Teres Major Strain, Unlikely to Return Until September
Rickie Fowler

Looks To Continue Resurgent Season At Memorial
CFB

Can Eric Singleton Jr. Fully Break Out at Third School?
CFB

Katin Houser Steps into QB1 Role for Illinois
CFB

Savion Hiter an Immediate Impact Freshman for Michigan
CFB

Isaiah Horton Set to Take Over KC Concepcion's Role
CFB

UCLA Transfer Karson Gordon Signs with Austin Peay
CFB

Will Muschamp Bringing New Intensity to Texas Practices
Gary Woodland

Brings Boom-or-Bust Potential to Memorial
Jordan Spieth

Still Searching for a Breakthrough
Alex Smalley

Brings Elite Form to Memorial Tournament
Justin Rose

Looks to Recapture Memorial Tournament Success
Cameron Young

Looks to Get Back to His Contending Ways at Murifield Village
Chris Gotterup

Needs to Find Fairways at Muirfield Village
Si Woo Kim

Looks to Stay Hot at Memorial Tournament
Matt Fitzpatrick

Positioned for Success at Muirfield Village
Jalen Chatfield

Records Two Assists in Tuesday's Loss
Keegan Bradley

Looking for Another Strong Finish at Muirfield
Nikolaj Ehlers

Nets Two Goals in Game 1 Loss to Golden Knights
Shea Theodore

Notches Three Points in Game 1 Win
Brayden McNabb

Sets Up Three Goals in Game 1 Win Over Hurricanes
Justin Thomas

is an Exciting Play This Week in Ohio
Brett Howden

Starts Finals With Multi-Point Effort
Scottie Scheffler

Looks to Win Memorial Tournament for Third Consecutive Year
Tomas Hertl

Scores Game-Winner in Finals Opener
Rory McIlroy

Looking for Better Performance at Muirfield Village
Drake Baldwin

Could Return During Braves Next Homestand
Garrett Crochet

Diagnosed With Low-Grade Lat Strain
Russell Henley

Coming to Ohio on the Heels of Latest Victory
Tommy Fleetwood

Looking for Better Iron Play at Memorial Tournament
Patrick Cantlay

Looks to Continue Dominance at Muirfield Village
Ludvig Aberg

a Great Fit for Muirfield Village
Isaiah Hartenstein

Hopeful to Stay with Oklahoma City
Luguentz Dort

Wants to Remain with Thunder
Mitchell Robinson

is Questionable for Game 1
Moussa Diabaté

Moussa Diabate Has Contract Guaranteed for 2026-2027 Season
Oso Ighodaro

Gets Guaranteed Contract for Next Season
NAS

Chris MacFarland Joins Predators as President and General Manager
VAN

Canucks Name Manny Malhotra as New Head Coach
Brendan Gallagher

to Leave Canadiens This Offseason
Patrik Laine

Looking Forward to Free Agency
Jeremy Lauzon

Returns to Action Tuesday
Zach Werenski

Wins 2025-26 Norris Trophy
Aaron Judge

Out on Tuesday With Rib/Shoulder Injury
Josh Hader

Set to Return from Injured List on Tuesday
CFB

SEC Coach Calls Buster Faulkner a "Home-Run Hire"
CFB

Auburn a Sleeper in the SEC Under Alex Golesh?
CFB

Noah Fifita Primed for Strong 2026 Campaign
CFB

Oregon Assistant Coach Charged with DUII, Reckless Driving
CFB

Tight End Nick Pollack Commits to Clemson
Akshay Bhatia

Needs the Driver to be True in Ohio
Aaron Rai

Primed to take on the Memorial Tournament
J.J. Spaun

Rebounded at Charles Schwab Challenge
Xander Schauffele

One to Watch This Week in Ohio
Elly De La Cruz

to Miss 2-4 Weeks of Action
Chase Burns

is Scratched Due to Illness
Deiveson Figueiredo

Suffers Second-Round Submission Loss
Song Yadong

Gets Second-Round Submission Win
Zhang Mingyang

Suffers Back-To-Back Losses
Alonzo Menifield

Gets Back In The Win Column
Tallison Teixeira

Suffers First-Round Knockout Loss
Sergei Pavlovich

Scores First-Round Knockout Win
Cameron Smotherman

Suffers Third Loss In A Row
Edwin Arroyo

Reds Promote Top Infield Prospect Edwin Arroyo, Viewed as Priority Pick Up Ahead of MLB Debut
Kai Asakura

Earns His First UFC Win
Elly De La Cruz

Placed on IL with Right Hamstring Tightness
Denny Hamlin

Earns the first Nashville Cup Series Victory of his Career on Sunday
Christopher Bell

Finishes as the Runner-Up at Nashville
Chase Briscoe

Earns First Career Podium Finish at Nashville
Ryan Blaney

Scores A Solid Top-10 Finish at Nashville
Kyle Larson

Top-10 Streak at Nashville Ends after Late Flat Tire Spin
Elly De La Cruz

Exits with Hamstring Tightness
Tyler Reddick

Is One of the Top Favorites to Win at Nashville
Kyle Larson

May Continue his Top-10 Consistency at Nashville this week
Christopher Bell

Is One of the Top Competitors for the Win at Nashville
Chase Briscoe

Is A Must Start for Nashville DFS Lineups
Chase Elliott

has Plenty of Upside for Nashville DFS Lineups
William Byron

Is William Byron A Playable DFS Option for Nashville Lineups?
Carson Hocevar

Is Likely to have Another Solid Result at Nashville
NASCAR

Should Fantasy Players Roster Bubba Wallace at Nashville?
Chris Buescher

Is A Decent All-Around DFS Option for Nashville Lineups
Daniel Suarez

is Likely to Drop Positions during the Cracker Barrel 400
Garrett Crochet

Suffers Setback, Likely to Undergo MRI for Lat Tightness
Denny Hamlin

Could Denny Hamlin Dominate at Nashville?
Ryan Blaney

Is a DFS Tournament Option at Nashville
Ty Gibbs

Don't Overlook Ty Gibbs at Nashville
Joey Logano

Could Show Life at Nashville
Ross Chastain

Needs a Good Run at Nashville
Chet Holmgren

Fails to Step Up in the Season Finale
Cason Wallace

Ends Postseason with Strong Showing
Shai Gilgeous-Alexander

Caps MVP Season with Game 7 Exit
Stephon Castle

Continues Postseason Run with 16 Points
Julian Champagnie

Shines in Series-Clinching Win
Lane Hutson

Posts a Power-Play Assist in Game 5 Loss
Cole Caufield

Nets a Power-Play Goal in Season-Ending Loss
Seth Jarvis

Closes Out East Finals With Multi-Point Game
Logan Stankoven

Notches Three Points in Big Game 5 Win
Taylor Hall

Racks Up Three Points in Series-Clinching Win
Frederik Andersen

Remains Stellar as Hurricanes Clinch Finals Berth
Jacob Gonzalez

is Heading to the Big Leagues
Munetaka Murakami

Exits with Hamstring Tightness
Eury Pérez

Eury Perez is Placed on 15-Day Injured List
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF