TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Trade Away Your Dynasty Rookie Picks Before it's Too Late!

April is when dynasty fantasy football players get spring fever. Last season's exploits are a distant memory. The combine has come and gone. Now we're just counting down the days until our rookie drafts. Who doesn't love a good rookie draft?

Me, that's who! Call me Scrooge if you must, but let me explain why first.

In this piece, I will outline the pros and cons of using rookie picks, but ultimately you will be convinced that holding onto those picks might not be as valuable as you think.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why We Want Rookie Picks

Let's consider the reasons why rookie picks are so desirable to dynasty owners.

New Product Envy

We've all got a friend or relative who always has the most recent iPhone, or newest game console, or somehow knows the lyrics to that fire new mixtape before anyone else knew it was released. We're all annoyed by that guy - in part because we're a little bit envious. Let's face it, who wouldn't love to be the first to own something new and desirable?

Something similar happens with dynasty rookie picks. For months heading up to the draft we've been inundated with praise for the incoming rookies. We'd like to be the first (and only!) one on our block to own Corey Davis or Leonard Fournette.

Fear of Missing Out

This is the flip side of the coin. Sometimes we want rookie picks because we desire the players themselves. Sometimes we want rookie picks because we're afraid of what will happen to our dynasty team without them. Will we end up with a roster full of decrepit past-their-prime has-beens? Will our best players get superseded by rookies? Will we suddenly fall behind Ted from Accounting because he bolstered his wide receivers through the rookie draft?

Jonesing for a Fix

Sometimes we just miss the action. It's been a long time since we've been able to really tinker with our dynasty rosters, let alone materially affect our future prospects. The rookie draft is an oasis in the long desert between the end of the last season and the start of the next. Like weary travelers, we look forward to the oasis, and can't wait to get there.

Legitimate Roster Needs

Sometimes (all the time if you're in a deep, competitive league) we just have holes to plug. Players bust, get injured, retire, or get suspended. Our roster has a hole, and we need to fill it.

 

Why We Should Fade Rookie Picks

I submit that only one of the four reasons for desiring rookie picks listed above is legitimate, and even in the case of legitimate roster needs, the rookie draft isn't the only, or maybe even the best, answer to addressing the need. Just like you might need a new car, but a new car may not be the right answer. Maybe a used car is a better option. In other words, we should question our motives for acquiring or desiring rookie picks. What need are we trying to fill? And is it the right need?

If we can recognize that a large part of our desire for having rookie picks is based on psychological reasons that may or may not have a lot of merit, we'll be one step closer to avoiding the biggest reason for fading rookie picks - we're just not that good at using them.

Using data from My Fantasy League, here are all the players with a first-round rookie ADP over the past four Augusts.

PLAYER PLAYER PLAYER PLAYER 
Abdullah, Ameer Coleman, Tevin Fuller, Will Perriman, Breshad
Agholor, Nelson Cooks, Brandin Gordon, Melvin Prosise, C.J.
Austin, Tavon Cooper, Amari Gurley, Todd Sankey, Bishop
Ball, Montee Dixon, Kenneth Henry, Derrick Shepard, Sterling
Bell, Le'Veon Doctson, Josh Hopkins, DeAndre Thomas, Michael
Benjamin, Kelvin Ebron, Eric Hyde, Carlos Treadwell, Laquon
Bernard, Giovani Eifert, Tyler Lacy, Eddie Watkins, Sammy
Booker, Devontae Elliott, Ezekiel Matthews, Jordan West, Terrance
Boyd, Tyler Evans, Mike Parker, DeVante White, Kevin
Coleman, Corey Freeman, Devonta Patterson, Cordarrelle Yeldon, T.J.

We can quibble, but I bet you'll have a hard time coming up with even 10 clear-cut, slam-dunk winning picks. Let's hit briefly on what I think are the best names:

  • Le'Veon Bell - Complete stud. Has also missed 17 games in four years and has been suspended twice.
  • Brandin Cooks - Two top-14 positional finishes, but missed six games as a rookie and now goes to a lower-volume passing offense.
  • Amari Cooper - Improved in second year, finishing as WR16. Outside the top 20 as a rookie.
  • Mike Evans - Three top-24 finishes in three years.
  • Devonta Freeman - Exploded as a second-year back, but did nothing a a rookie.
  • Melvin Gordon - Ditto.
  • DeAndre Hopkins - Two great seasons sandwiched by two duds (nine points per game as a rookie, just 12 with Brock Osweiler in 2016).
  • Michael Thomas - Looks great so far.
  • Sammy Watkins - Missed 12 games the past two seasons.

These guys haven't been as good for dynasty rosters as we might think, especially as rookies. But even if you count them all as clear hits, the first round rookie pick batting average is still pretty bad. If you're really generous and count guys like Kelvin Benjamin, Giovani Bernard, and Eddie Lacy as clear hits, you'll still have a hard time getting to a 50 percent success rate on a first round rookie pick. And we haven't even talked about the damage guys like Nelson Agholor, Montee Ball, or Bishop Sankey caused their owners.

Here's the kicker. Look at the table again and note the players in italics. Those are players whose rookie ADP was in the second half of the first round. So if you've had a recent pick in the back half of round one, you might have hit on Michael Thomas or Devonta Freeman (if you didn't get rid of him after a nondescript rookie season). Jordan Matthews, Tyler Eifert, and Kelvin Benjamin have had periods of valuable performance. Otherwise, you haven't gotten much to show for your pick. I won't present the data here, but the hit rate of rookie picks gets even worse in the second and third rounds of rookie drafts.

 

Conclusion

At best, the hit rate on rookie picks is 50 percent, and the hits don't always come in the player's rookie season. In short, rookie picks are lottery tickets. Okay, maybe your odds of hitting are better than that. We'll call them raffle tickets then.

So what should you do with your rookie picks? Any time you can add a second or third round pick as an incentive to get a trade done, I think that's a good idea. For first round picks, I'm always looking for an opportunity, especially close to rookie draft time, when rookie frenzy is at its strongest, to trade them away for established players. Using widely available dynasty trade tools, you can see that, as of early April, the 1.01 rookie pick is roughly equivalent in value to Keenan Allen, Jarvis Landry, or Jordy Nelson. Current rookie favorites Leonard Fournette and Corey Davis might have better ceilings than those players. But they certainly have lower floors. Alternatively, you can probably flip a high rookie pick for two players, or a player and a lower pick, to give you two shots at bolstering your roster. In a game as volatile as fantasy football, I prefer known veteran commodities to unknown commodities in almost all circumstances.




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Mitchell Marner

Collects Three Points on Wednesday
Tomas Hertl

Scores the Overtime Winner
Oakland Athletics

A's Open to Kyler Murray Exploring a Return to Baseball
Coby White

is Available on Wednesday
Kelly Oubre Jr.

Won't Play on Wednesday
Jeremy Peña

Jeremy Pena Suffers Small Fracture in his Finger
VJ Edgecombe

is Ruled Out on Wednesday
Isaiah Hartenstein

to Play on Wednesday
Shai Gilgeous-Alexander

is Cleared for Wednesday's Contest
Collin Murray-Boyles

to Remain Sidelined on Thursday
Egor Demin

Ruled Out for Thursday's Game
Brandon Ingram

Considered Questionable For Thursday
Kyshawn George

Slated to Miss Thursday's Matchup With Jazz
Drey Jameson

Could be a Sleeper Out of the Arizona Bullpen
Brandon Williams

Expected to Suit Up Against Magic on Thursday
Rafael Devers

Feeling Much Better, Could Return This Weekend
Abner Uribe

Dominates Tigers; a Saves Candidate in Milwaukee?
Dylan Crews

Returns to Grapefruit League Lineup on Wednesday
Cooper Flagg

Considered Questionable For Thursday
Trae Young

Off Injury List For Thursday
Shane McClanahan

Throws Two Scoreless Innings in Spring Debut
Kirby Yates

Is Kirby Yates the Favorite for Closing Duties in Anaheim?
Klay Thompson

Probable For Thursday's Clash With Magic
Stefon Diggs

Patriots Releasing Stefon Diggs
Mick Abel

Making his Case as Twins Starter in 2026
Corbin Carroll

Progressing to Batting Practice Swings
Byron Buxton

Looking Like a Draft-Day Value
Merrill Kelly

Scheduled for Bullpen Session on Thursday
Cam Schlittler

to Make Grapefruit League Debut on Friday
Andrew Kittredge

Dealing With Shoulder Inflammation
Walker Jenkins

Reassigned to Minor-League Camp
Cody Bellinger

Scheduled to Return to Grapefruit League Action on Thursday
Matt Shaw

to Start Seeing More Time in the Outfield
Hunter Greene

Says he Doesn't Have UCL Damage
Nolan McLean

Feeling Better, to Throw 50-55 Pitches in Sim Game
Trent McDuffie

Chiefs Sending Trent McDuffie to Rams in Blockbuster Deal
Hunter Greene

to Undergo MRI for Elbow Injury
Taylor Moore

Looking to Build on Cognizant Classic Finish
Robert MacIntyre

Brings Solid Form to Bay Hill
Scottie Scheffler

the Tournament Favorite at Bay Hill
Jonathan Drouin

Ready to Go Wednesday
Xander Schauffele

Trending Well Ahead of API
Jake Walman

Avoids Major Injury Tuesday
Marcus Johansson

Makes Early Exit Versus Lightning
Cole Smith

Golden Knights Pick Up Cole Smith From Nashville
Michael McCarron

Sent to Wild for Second-Round Pick
Ryan O'Reilly

Sustains Eye Injury Tuesday
Artturi Lehkonen

Deemed Week-to-Week
Kevin Love

Active Wednesday Night
Jaden Ivey

to Miss Five-Game Road Trip
Zach Edey

Has Season-Ending Ankle Surgery
Matas Buzelis

Exits Early Tuesday
Josh Giddey

Hurts Ankle Tuesday
Jarrett Allen

Exits Early With Knee Injury
Si Woo Kim

Looking to Return to Top Form at Bay Hill
Leon Draisaitl

Dominates With Five-Point Game
Ben Griffin

Looking to Return to Form at Arnold Palmer Invitational
PGA

Nico Echavarria Looks to Build on Cognizant Classic Win at Arnold Palmer
Sam Burns

Searching for Consistency at Arnold Palmer Invitational
Daniel Berger

Offers Sneaky Upside at Bay Hill
Jack Hughes

Contributes With Two Assists
Dougie Hamilton

Picks Up Two Points in Win
Jacob Markstrom

Cruises to Win
Dylan Guenther

Picks Up Two Points on Tuesday Night
Jeremy Swayman

Defeats the Penguins
Zion Williamson

Ready to Take on Lakers
VJ Edgecombe

Sustains Back Injury Tuesday
Justin Thomas

Making Season Debut at API Following Lower-Back Surgery
NASCAR

Collin Morikawa Hopes To Better Last Year's Runner-Up Finish at API
Emmet Sheehan

Behind in Camp Due to Illness
Tommy Fleetwood

Isn't As Confident of a Start at Bay Hill as Previous Weeks
Blake Lizotte

Unavailable Against Bruins
Marcus Foligno

Considered Week-to-Week
Jonas Brodin

Rejoins Wild Lineup
John Carlson

Misses Fourth Consecutive Game
Mikael Granlund

Troy Terry, Mikael Granlund Remain Out Tuesday
J.T. Miller

Lands on Injured Reserve
Kyler Murray

Will be Released
Trey Hendrickson

Bengals Not Using the Franchise Tag on Trey Hendrickson
Daniel Jones

Colts Place Transition Tag on Daniel Jones
Adam Scott

Might Endure Tough Times at Bay Hill
Aldrich Potgieter

Extremely Risky When it Comes to Bay Hill
PGA

Sungjae Im to Make Season Debut at Arnold Palmer Invitational
Jordan Spieth

an All-or-Nothing Option at Bay Hill
Harry Hall

Trying to Rebound After the Genesis Invitational
Ryan Gerard

Needs Better Start at Bay Hill
Kenneth Walker III

Won't Get the Franchise Tag
Patrick Cantlay

Still Plagued by Bad Putting Ahead of Arnold Palmer Invititational
Daniel Jones

Colts Expected to Use Transition Tag on Daniel Jones
Breece Hall

Jets Placing Franchise Tag on Breece Hall
CFB

Mark Stoops Joining Texas Coaching Staff
Jason Day

Attempts to Bounce Back from The Genesis Invitational
Jacob Bridgeman

Rolling into Arnold Palmer Invitational
Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Brandon Moreno

Gets Outclassed
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF