👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Strikeout Rate Risers and Fallers - Buy or Sell for Week 4

Connelly Doan identifies pitchers whose impressive and underwhelming strikeout rates could make them worth adding or dropping in fantasy baseball for Week 4.

Welcome back to the pitching strikeout rate risers and fallers article series! Each week we will take a look at two K% risers and two fallers, analyze what is behind those changes, and then decide if they are actionable. A pitcher can best control their fate by generating swings and misses, so this exercise holds particular importance for fantasy value. Understanding strikeout trends and the stats behind them can help you sort through all the noise and determine which pitchers are legit and which pitchers should be avoided.

To this point, I have done one article comparing starters’ 2018 K% to their 2019 numbers and one for relievers. Now that close to a month of baseball is in the books, this week I will take a look at two pitchers with top K%’s and two with low K%'s and assess whether these numbers will continue.

Starting next week, we will have access to RotoBaller’s K% Risers and Fallers premium Tool for further analysis. Until then, let’s take a look at some K%’s and give them a Buy or Sell rating!

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Top Strikeout Rates

All stats current as of Sunday, April 21

 

Greg Holland - Arizona Diamondbacks

48% K Rate

Our first pitcher was a fantasy staple for several seasons, took a dive last season, and seems to be returning to form in 2019. Greg Holland was a top closer with the Royals and Rockies before having an overall poor 2018 with the Cardinals and Nationals, posting a 4.66 ERA with a 22.2% K rate (the lowest of his career). Now serving as the Diamondbacks closer, Holland has already notched four saves with a pristine 0.00 ERA and a 48 K%. Can fantasy players trust Holland after how he performed in 2018?

The first thing to note is that Holland’s start to 2019 isn’t as surprising of a bounceback as it may seem, given that his 2018 wasn’t as bad as it looks. Holland signed with the Cardinals on Opening Day and pitched a mere nine days later. He had no Spring Training to prepare and posted an abysmal 7.92 ERA with a poor 16.7% K rate over 25 innings pitched. However, after joining the Nationals and getting some work under his belt, Holland returned to form with a stellar 0.87 ERA and a 31.3% K rate that resembled his career mark of 31.6% over 21 ⅓ IP. The point here is that Holland only pitched an uncharacteristic first half of last season before correcting himself, so his start to 2019 is not surprising, especially given that he got a full Spring Training’s worth of work.

Holland’s 2019 stats under the hood are extremely impressive; his hard-hit rate, K%, and xwOBA are all in the top 2% of baseball. However, both his whiff rate (31.7%) and swinging-strike rate (14%) are not far off from his career marks of 33.3% and 14.8%, respectively. His pitch arsenal is also similar to 2018 and his average fastball velocity of 92.4 MPH is not the mid-to-upper 90’s it used to be back in the day. This gives me the suspicion that, beyond the fact that a 48% K rate is unsustainable in general, Holland’s K% will decline towards his career average as he logs more than seven IP.

Overall, I think that Holland’s advanced metrics support the notion that he will be a highly valuable fantasy reliever this season. He will not be this fantastic for the rest of the season by the simple normalization of numbers due to sample size. That being said, there is no reason to think that he cannot put up similar numbers to those of the past, which would be a big win for fantasy owners. I am whole-heartedly buying into him.

 

Caleb Smith - Miami Marlins

33.3% K Rate

Our second top K% pitcher showed some intriguing fantasy signs in 2018 before getting hurt. 27-year-old Caleb Smith showed a proclivity for strikeouts (27%), but was inconsistent overall in 2018, posting a 4.19 ERA and a 10.1% walk rate in 77 ⅓ IP. 2019 seems to be all positive so far for Smith, as he has a tidy 2.35 ERA with an improved 33.3% K rate in 23 IP. Has Smith maintained the strong aspects of his game while ditching the inconsistencies?

Smith has shown some interesting changes in his arsenal from 2018 to 2019 that may help explain his bump in K%. His fastball velocity is just about identical to 2018 at 92.8 MPH. However, his spin rate on the pitch is up (2464 revolutions per minute vs 2365 in 2018), giving the pitch a greater perceived rising motion. His slider has gained significant velocity (84.1 MPH vs 81.6 in 2018); consequently, his K% on the pitch has jumped from 36.5% to 45.5%. Finally, his changeup has slightly less velocity (83.3 MPH vs 84 in 2018) but has an increased spin rate of 1961 revolutions per minute vs 1826 in 2018. These changes are all good signs in terms of Smith maintaining an increased K%.

It looks like Smith’s K% potential is legit, but what about the inconsistent aspects of his game? Unfortunately, it looks like things have not really changed in those departments. His average launch angle is too high at 19 degrees, and while his K% is up, his pitch locations on his fastball and changeup leave something to be desired. His 0.87 WHIP is also a good deal lower than his 1.24 career mark, so it would not be surprising to see some negative regression in that department as well.

The takeaway for Smith is a little unclear at this point. His K% is a legit fantasy tool, but the lack of changes in other aspects of his game make me nervous that he can continue to execute at his current level. I would consider him to be a short-term buy for now or possibly a sell-high target to a competitor who is ready to pay up for what he has done to this point.

 

Special Mention: Matthew Boyd - Detroit Tigers

36% K Rate

Matthew Boyd has received a lot of attention from the RotoBaller crew (myself included), so I won’t go into too much analysis on him. The 28-year-old has gotten off to a great start to the season, posting a 2.96 ERA, a 1.11 WHIP, and an impressive 36% K rate.

His 2.83 SIERA and 16.1% swinging-strike rate support his strong peripherals, although his career swinging-strike rate is just 10%, so some strikeout regression can be expected. Further, his 18-degree launch angle and 30.4% hard-hit rate do not jive with the fact that he has only allowed a single home run. I’m not ready to buy into Boyd yet, but he should be added if he’s available (he’s currently 78% owned) in case he proves to be the real deal.

 

Bottom Strikeout Rates

All stats current as of Sunday, April 21

 

Jake Arrieta - Philadelphia Phillies

16.4% K Rate

This pitcher used to be a flamethrower and a major fantasy asset but posted a pedestrian 3.96 ERA with his lowest K% in five seasons in 2018. Jake Arrieta had a lackluster first season with the Phillies in 2018, and while his 2019 season has gotten off to a strong start overall (3-1, 2.25 ERA, 1.11 WHIP in 28 IP), his K% sits at a mere 16.4%, the lowest since his rookie season in 2010. Will he be able to continue to provide fantasy value with such a low K%?

The 33-year-old’s K% has been on the decline since 2014, so what adjustments has he been making? For one, he has ditched the straight fastball in favor of a sinker exclusively, his main fastball pitch. This looks to be a good move so far; Arrieta’s batting average on his fastball in 2018 was a bloated .400, but the batting average on his sinker in 2019 is a stellar .157. He has also switched up his main arsenal to a duo of sinker and changeup (a classic strategy to keep hitters off balance) over the power slider. This tactic seems to be working for Arrieta overall; he is definitely pitching to contact (83.7% contact rate), but he is keeping the ball the ball down in the zone and balls in play on the ground (8.8-degree average launch angle). He has been pitching more carefully but effectively. One note of caution; Arrieta’s SIERA is currently an ugly 5.23, indicating that his performance has not been nearly as strong at it has appeared.

My verdict here is that Arrieta has definitively changed his pitching style and will not be piling up strikeouts like he used to. However, I am buying that he will be able to succeed as a contact pitcher this season based on the stats, despite his SIERA. He should be able to help fantasy owners in a similar manner to Kyle Hendricks.

 

Nathan Eovaldi - Boston Red Sox

17.2% K Rate

This pitcher created a massive buzz around his 2018 postseason performance and gained a huge fantasy following heading into the 2019 season. I mean, who wouldn’t be pumped up about a guy who throws in the high 90’s? Unfortunately, Nathan Eovaldi has not continued his success to this point in 2019. The 29-year-old has a 6.00 ERA, a 1.52 WHIP, and a mere 17.2% K rate through 21 IP. Should fantasy owners start to panic after jumping on the bandwagon?

The main thing to note here is that Eovaldi has never been more than an average pitcher in his career with the exception of the 2018 season, especially the postseason. His career 4.21 ERA and 1.35 WHIP are not fantastic fantasy numbers, and while he has always thrown hard, he has never had high strikeout numbers (career 17.6% K rate). His command has been all over the place, leading to an 11.8% walk rate that is a good deal higher than his career mark of 7.3%. His 5.34 SIERA suggests that he has pitched slightly better than his ERA indicates, but not nearly to the level that fantasy owners had hoped.

It is easy for fantasy players to get caught up in small sample sizes, especially when the performance in that sample size is so impressive. This seems to be what happened for Eovaldi; he has been a middling pitcher over the course of his career and there is no new evidence to suggest otherwise. He has never been a strikeout pitcher and is hhindered from pitching in one of baseball’s toughest divisions. I am selling on Eovaldi, although, frankly, I never really bought into him.

 

Special Mention: Chris Sale - Boston Red Sox

Another pitcher who has received a lot of attention early on has been Chris Sale. The fantasy ace has gotten off to a dreadful start, posting an 8.50 ERA with a lowly 16.7% K rate vs a career 30%. The main issue here is Sale’s fastball velocity, which sits at an average of 92.4 MPH compared to 95.2 last season.

His health is a concern, but Sale topped out at 97.5 MPH in his last start, so he may have just needed more time to get loosened up. I would not panic about Sale; a fantasy player of his caliber deserves a longer leash. He is certainly a buy-low candidate from any owners who are worried about him.

 

K-Rate Risers and Fallers - Premium Tool

Identifying top strikeout rate risers and fallers for each week can help you spot the best pickups before your competition. RotoBaller's Premium K-Rate Risers and Fallers tool has you covered every day. As thoughtful fantasy baseball players, we won't lead you astray. This tool will soon be active once we have a large enough sample size in the season to be considered reliable.

This type of data is available as part of our Premium MLB Subscription. Don't settle for basic stats and surface-level advice from other sites. RotoBaller brings you advanced statistics and professional analysis that you need to win your fantasy leagues and DFS games, because we're ballers just like you. We are your secret weapon!

More 2019 Fantasy Baseball Advice




REAL-TIME FANTASY NEWS

Cal Raleigh

Exits With Apparent Side Injury on Wednesday Night
Juan Soto

X-Rays Come Back Negative on Juan Soto's Ankle
Jacob Misiorowski

Pulled Early With Possible Leg Injury
Juan Soto

Exits Wednesday's Game Early with Ankle Injury
Tim Patrick

Jets Agree to Terms With Veteran Receiver Tim Patrick
Malik Nabers

Undergoes Second Knee Surgery
De'Von Achane

Dolphins, De'Von Achane Agree to Four-Year Contract Extension
Kevin Huerter

is Cleared to Return for Game 5
Caris LeVert

is Available for Game 5 on Wednesday
Duncan Robinson

is Out for Game 5
Keegan Murray

Undergoes Ankle Procedure
Josh Giddey

Undergoes Ankle Surgery
Pete Fairbanks

Returns From Injured List
Christian Yelich

Out With Back Tightness on Wednesday Night
Nathan MacKinnon

Chasing History Wednesday
Ryan Poehling

Won't Be an Option for Game 6
Sam Malinski

Set to Miss Second Straight Game
Artturi Lehkonen

Unlikely to Play Wednesday
Matthew Schaefer

Wins Calder Trophy
TOR

Maple Leafs Fire Head Coach Craig Berube
Jalen Hurts

Can Jalen Hurts Bounce Back as a Rusher in 2026?
Robby Snelling

Placed on 15-Day Injured List with Elbow Sprain
Zach Charbonnet

Dynasty Value in Question Entering 2026
DeVonta Smith

Poised to Reach a New Level of Production in 2026?
Chris Olave

Facing Increased Target Competition in New Orleans Entering 2026
Chris Bell

Dynasty Stock Rising Following NFL Draft
Ted Hurst

Facing Uphill Battle for Playing Time in Tampa Bay
Francisco Alvarez

Mets Place Francisco Alvarez on Injured List With Torn Meniscus
Max Fried

Dealing With Left Elbow Posterior Soreness
CFB

NFL Veteran Tom Moore Joins Iowa Coaching Staff
CFB

Can Cam Cook Dominate in Return to Big 12?
Chris Brazzell II

Is Chris Brazzell II the Top Deep Threat in Carolina's Receiver Room?
Kaelon Black

a Threat to Win Backup RB Job in San Fran?
CFB

ACC, Big 12 Support 24-Team College Football Playoff
De'Zhaun Stribling

to be 49ers' New "F" Receiver?
CFB

Anthony Colandrea Looking to Elevate Nebraska Back to National Contention
Drew Allar

Steelers "Uninstalling" Everything Drew Allar Learned in College
CFB

Kwazi Gilmer Set for Big Impact at Nebraska
Ja'Kobi Lane

Is Ja'Kobi Lane the Pass-Catching Answer the Ravens Have Been Seeking?
Zachariah Branch

Does Zachariah Branch Have a Path to Immediate Production?
Max Klare

Can Max Klare Separate Himself in Rams' Tight End Room?
Eli Stowers

the Tight End of the Future in Philadelphia?
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Germie Bernard

Already in a Tough Spot to Hold Dynasty Value
Ayo Dosunmu

Has Busy Night in Game 5
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Jaden McDaniels

Notches 17 Points in Game 5 Loss
Denzel Boston

a Smart Bet to Meet or Exceed Value in Dynasty Rookie Drafts
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Julius Randle

Posts a Double-Double in Losing Effort
Matthew Stafford

a Sell Candidate with Touchdown Regression Likely on its Way
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
Anthony Edwards

Held to 20 Points in Game 5 Loss
Ben Griffin

Attempting to Bounce Back After Truist Championship
CFB

Transfer Defensive Lineman Devarrick Woods Commits to Clemson
Keldon Johnson

Comes Alive in Game 5 Against Timberwolves
Jayden Reed

Dynasty Value Tethered to His Underwhelming Usage
Harris English

Will Need His Putter to Thrive at Aronimink
Stephon Castle

Makes All-Around Impact in Game 5
Victor Wembanyama

Leads Spurs to Big Win in Game 5
Akshay Bhatia

Creative Flair Could Show Itself in Philadelphia
Keegan Bradley

Knows the Aronimink Golf Club Well
Mason McTavish

Delivers Two Assists Tuesday Night
Pavel Dorofeyev

Pots Two Goals in Vital Game 5 Win
Josh Doan

Records Two Assists in Game 4 Victory
Evgeni Malkin

Penguins Want Evgeni Malkin Back
Sidney Crosby

Joins Team Canada for World Championship
Ryan Poehling

Suffers Upper-Body Injury in Game 5 Loss
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Philadelphia 76ers

76ers Part Ways With Daryl Morey
Kevin Huerter

Iffy for Game 5 Against Cavaliers
Dylan Harper

Cleared for Action Tuesday
De'Aaron Fox

Available for Game 5 Against Timberwolves
Caris LeVert

Remains on Injury Report With Heel Issue
Duncan Robinson

Listed as Questionable for Game 5
Memphis Grizzlies

Brandon Clarke Dies at Age 29
Charlie McAvoy

Slapped With Six-Game Suspension
Jonas Brodin

Unavailable for Game 5 Against Avalanche
Joel Eriksson Ek

to Remain Out Wednesday
Sam Malinski

Day-to-Day With Upper-Body Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Artturi Lehkonen

Considered Day-to-Day
Charlie Coyle

Lands Six-Year Extension
Ukko-Pekka Luukkonen

to Start Game 4 Against Canadiens
Drew Helleson

Unavailable for Game 5
Radko Gudas

Still Out Tuesday
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
Luka Dončić

Luka Doncic Admits He Wasn't Close to Returning Before Season Ended
CFB

Isaac Brown Has All-American Upside in 2026
LeBron James

Uncertain About Future After Season-Ending Loss
CFB

Nyck Harbor Heading into Breakout Year?
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
Luis Castillo

Mariners Intend to Piggyback Luis Castillo, Bryce Miller
Logan Webb

Placed on 15-Day Injured List With Knee Bursitis
Bryce Miller

is Set to Return on Wednesday
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
CFB

Rasheem Biles an Instant Impact Player for Texas
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF