January 25, 2026
In his first season with the Atlanta Braves in 2024, veteran starting pitcher
Chris Sale led MLB in wins and ERA on his way to winning the National League Cy Young Award. While Sale was still productive when healthy in 2025, a rib cage injury limited his availability and held down his overall performance. Across 125 2/3 innings (20 starts), Sale posted a 7-5 record with a 2.58 ERA, 1.07 WHIP, and 165 strikeouts. Heading into 2026, Sale could return to full Cy Young form with improved health. However, he will turn 37 years old at the end of March and carries an extensive injury track record beyond just 2025. Across a four-season stretch from 2020 through 2023, Sale made just 31 total starts. Still, since joining the Braves, Sale owns a 2.46 ERA and has posted back-to-back seasons with a strikeout rate north of 32%. He carries clear fantasy SP1 upside as long as he can stay on the mound in 2026.
--Will BradySource: RotoBaller
January 25, 2026
Veteran third baseman
Alex Bregman will have a new home for the 2026 season after signing a five-year, $175 million contract with the Chicago Cubs in free agency. The 31-year-old spent the first nine seasons of his career with the Houston Astros before signing a short-term deal with the Boston Red Sox for the 2025 season. Bregman missed time in 2025 due to injury, but produced a .273/.360/.462 slash line with 18 home runs, 62 RBI, and 64 runs scored across 495 plate appearances. In Chicago, he'll likely hit in the middle of what projects to be one of the best lineups in baseball. However, it's fair to wonder if Bregman's power output will decline now that he no longer has the home-field advantage provided by short left fields in Houston and Boston. With just a 6.1% career barrel rate, Bregman does not have elite underlying power metrics. Still, Bregman owns a career slugging percentage of .490 on the road, and 12 of his 18 home runs in 2025 came away from Fenway Park. Given that he still has a strong supporting cast around him in Chicago, Bregman's current average draft position as the eighth third baseman off the board may represent a value for fantasy managers.
--Will BradySource: RotoBaller
January 25, 2026
Across three seasons from 2022 to 2024, injuries limited Texas Rangers starting pitcher
Jacob deGrom to just 20 total starts. Heading into 2025, many wondered if the two-time Cy Young Award winner would ever return to form. However, deGrom managed to log a full season in 2025, posting a 12-8 record with a 2.97 ERA, 0.92 WHIP, and 185 strikeouts across 172 2/3 innings (30 starts). While deGrom's 22.1% K-BB rate in 2025 isn't quite the level he posted at his peak, it's still an elite mark that demonstrates how much he still has left in the tank. Still, deGrom will turn 38 years old during the 2026 season, and his extensive injury track record means he still carries a significant health risk. In comparison to other elite starting pitching options, fantasy managers should likely lower their volume-based expectations for deGrom. At the same time, he carries significant upside and currently ranks as RotoBaller's number 11 starting pitcher in standard rotisserie scoring formats.
--Will BradySource: RotoBaller
January 25, 2026
New York Yankees outfielder
Aaron Judge has established himself as arguably the best hitter in baseball, winning three out of the last four American League MVP awards. In 2025, Judge posted a .331/.457/.688 slash line with 53 home runs, 114 RBI, 137 runs scored, and 12 stolen bases across 679 plate appearances. However, Judge will turn 34 years old in April, putting into question just how much longer he can sustain his unbelievable run at the plate. Judge has also been able to stay mostly healthy in recent years, but he played through an elbow injury in 2025 and has missed significant chunks of several seasons due to injury earlier in his career. On the plus side, the Yankees recently re-signed outfielder
Cody Bellinger, providing Judge with some much-needed help around him in the lineup. The Yankees led MLB in runs scored (849) in 2025 and will run it back in 2026 with basically the same team, so Judge should have plenty of opportunities to rack up counting stats. Some age-related decline should be expected, but Judge still profiles as an elite outfield option for fantasy managers as long as he stays healthy heading into 2026.
--Will BradySource: RotoBaller
January 25, 2026
As things currently stand, the Philadelphia Phillies don't have a set No. 4 or No. 5 starting pitcher, according to Matt Gelb of The Athletic.
Cristopher Sanchez, Jesus Luzard, and
Aaron Nola are their three healthy starters who are guaranteed rotation spots. The Phillies are hoping top prospect
Andrew Painter and veteran
Taijuan Walker fill out the rotation, but they aren't slam dunks. Both pitchers need to perform in spring training, but even if they don't, they have to be in the initial rotation as
Zack Wheeler continues his recovery from thoracic outlet syndrome. Painter, 22, had a 5.26 ERA, 1.49 WHIP, and 123:47 K:BB in 118 innings over 26 starts with Single-A Clearwater and Triple-A Lehigh Valley in 2025 in his first year back from Tommy John surgery. There wasn't a notable dip in Painter's stuff last year, and he could bounce back another year removed from TJ surgery. A lowered price in 2026 definitely makes Painter an intriguing buy-low candidate with elite pitching upside.
--Keith HernandezSource: The Athletic - Matt Gelb
January 25, 2026
Houston Astros starting pitcher
Spencer Arrighetti (elbow) doesn't appear to be dealing with any lingering problems from his elbow issues from last season. Arrighetti was sidelined in September due to elbow inflammation, but it didn't require surgery. The right-hander said he's had a fairly normal offseason and feels good right now. Arrighetti believes he'll have no problem being ready for the beginning of Spring Training. This is good news for the Astros, who only got seven starts from Arrighetti last season. The organization is hopeful they can get a full season from the 26-year-old in 2026.
--Andy WebbSource: Leah Vann
January 25, 2026
Atlanta Braves outfielder
Ronald Acuna Jr. won't be making a positional change this upcoming season. The Braves have confirmed that they have no plans to move Acuna out of the outfield. There was some speculation that the Braves could move Acuna to shortstop, given
Ha-Seong Kim (finger) is expected to miss multiple months. That won't be the case as the Braves are likely to keep Acuna in right field for the foreseeable future. The Braves are just hopeful to keep Acuna healthy as he's only played over 100 games in a single season twice over the last five seasons.
--Andy WebbSource: Mark Bowman
January 25, 2026
Pittsburgh Pirates outfielder
Oneil Cruz has reportedly worked hard this offseason to improve his body and the issues he had last season. Cruz said there was no time to relax and immediately got back to work when he got home. The 27-year-old wants to focus on getting better, which is exactly what the Pirates want to hear from Cruz, who struggled last season. In 2025, Cruz posted a .200/.298/.378 slash line with 20 home runs, 61 RBI, and 38 stolen bases in 135 games. Before that, Cruz was a 2.5 WAR player during the 2024 campaign. The Pirates are hopeful that Cruz and bounce back and return to the type of production that he was giving during the 2024 season.
--Andy WebbSource: Jason Mackey
January 25, 2026
San Francisco Giants pitcher
Hayden Birdsong is reportedly excited heading into Spring Training after making some mechanical adjustments during the offseason. Birdsong is happy about how he's throwing, and he even received praise from his teammate,
Logan Webb. The 24-year-old came into the league with some hype after posting strong numbers in the minor leagues. Since making his debut in 2024, Birdsong hasn't quite performed as well as the Giants had hoped. Last season, Birdsong posted a 4.80 ERA, 1.49 WHIP, and a 68/37 K/BB ratio across 21 games (10 starts) with the Giants. The hope is that these adjustments will help Birdsong be a more productive option for the Giants in 2026.
--Andy WebbSource: Susan Slusser
January 25, 2026
Houston Astros pitcher
Hayden Wesneski (elbow) is reportedly feeling good heading into Spring Training. Wesneski reportedly threw from 90 feet as he continues to work his way back from injury. The right-hander underwent Tommy John surgery in May of last year. He's aiming to throw off the mound in April. Given the long road ahead of him, Wesneski is hopeful to make his return to the big league mound after the All-Star break. He'll hopefully serve as a nice second-half boost for this Astros pitching staff. Before going down last season, Wesneski posted a 4.50 ERA, 1.09 WHIP, and a 29/6 K/BB ratio across six starts.
--Andy WebbSource: Leah Vann
January 25, 2026
Miami Marlins starting pitcher
Eury Perez is reportedly fully healthy heading into the regular season. In a recent interview, Perez said he had a healthy off-season and is feeling good heading into Spring Training. This is good news for the Marlins, who only got 20 starts from Perez last season. The 22-year-old has a ton of potential, but staying healthy on the mound has been the biggest problem. He made 19 starts in 2023 and then missed all of the 2024 campaign due to injury. When healthy, Perez was sharp on the mound last season. He posted a 4.25 ERA, 1.04 WHIP, and a 105/32 K/BB ratio across his 20 starts. Both the Marlins and fantasy managers are hopeful for a full season from Perez in 2026.
--Andy WebbSource: Kevin Barral
January 24, 2026
The New York Mets have signed free-agent relief pitcher
Craig Kimbrel to a minor-league deal with an invite to spring training. It feels odd seeing Kimbrel sign a deal with a team that already has an established late-inning option. Kimbrel is one of the most successful relievers of all time with 440 career saves, which puts him fifth on the leaderboard. The 37-year-old isn't the same pitcher who earned four straight All-Star appearances. Kimbrel can still be a viable option in the bullpen, and his veteran presence and leadership alone are enough to sign him to an MLB deal. He most recently posted a 2.25 ERA, 1.41 WHIP, and 17/7 K/BB ratio across 14 games with the Atlanta Braves and Houston Astros in 2025. The expectation is that Kimbrel could serve as a late-inning option with occasional save chances when
Devin Williams needs a breather. That's assuming Kimbrel makes the team, as he'll need to compete for a roster spot during camp.
--Andy WebbSource: Jon Heyman
January 24, 2026
Houston Astros infielder/outfielder
Jose Altuve will mostly play second base in 2026. Astros manager Joe Espada said Altuve will mainly be at second base, but will occasionally play in left field as well. The long-time second baseman made the switch to the outfield last season. The Astros quickly realized that having a five-foot-six-inch outfielder with below-average arm strength might not be the best decision. They've decided to put Altuve back in his primary position, which is the best move for everyone involved. At his age, Altuve is best served playing second base or getting reps at designated hitter.
--Andy WebbSource: Chandler Rome
January 24, 2026
Houston Astros infielder
Isaac Paredes will reportedly get reps at second base during Spring Training. Paredes is primarily a third baseman, but will get some playing time at the keystone in camp. This isn't a completely foreign position to Paredes, as he's played 67 games at second base during his pro career. During his first season with the Astros last season, Paredes saw time only at third base and designated hitter. The Astros could be attempting to shift Paredes over to second base to give
Jose Altuve more time in left field and at DH. Paredes isn't known for his defensive abilities, but a move to second base might help him on defense.
--Andy WebbSource: Chandler Rome
January 24, 2026
Houston Astros infielder
Brice Matthews will reportedly take some reps in the outfield during Spring Training. According to Chandler Rome, Matthews is going to see some playing time in center field during camp. Until this point, Matthews has almost exclusively played in the infield during his pro career. He did play nine games in center field during his time in Triple-A Sugar Land last season. The Astros need another outfielder with
Jesus Sanchez,
Jake Meyers,
Cam Smith, and
Jose Altuve as the main options. Matthews appears to be ready for the big league level after posting impressive numbers in the minors last season. His best path to playing time might be moving to the outfield.
--Andy WebbSource: Chandler Rome
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