X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Martinsville NASCAR Practice Speeds, Lap Averages, and Notes

Bubba Wallace - NASCAR DFS Picks, Betting Picks, Daily Fantasy NASCAR

NASCAR Practice Speeds, Notes, and Lap Averages. Use these NASCAR stats and info to build lineups on DraftKings for the the 2024 Cook Out 400 at Martinsville Speedway.

The NASCAR Cup Series ran a single practice session at Martinsville Speedway on Saturday afternoon in preparation for the upcoming Cook Out 400 on Sunday.

The 37-car field was split into two groups for this practice session. Below you'll find the two practice groups, key notes from the practice session and the practice speeds for all drivers.

The track was significantly faster for Group A than it was for Group B. To get a true idea of who is fast this weekend, you essentially have to compare the two groups separately as opposed to the entire field--just like last weekend at Richmond.

 

Important Practice Notes

Denny Hamlin - The Fox Sports announcers noted that Denny Hamlin's No. 11 Toyota is very good on the long run. We only get 30-lap averages posted but it was noted that Hamlin was clearly the fastest on the long-run over 30 laps.

Josh Berry - The roof hatch on Josh Berry's No. 4 Ford came open during practice. He came down put road and the team immediately got it back down. Obviously we can't predict if this is going to happen again, but that happening during the race on Sunday could ruin his weekend.

Ty Gibbs - During practice, Ty Gibbs came on the radio with his team and said he had an issue and it felt like something was dragging on the No. 54 Toyota. He also noted it could be something with the left front tire. The team said they were going to investigate what could be going on.

 

2024 Martinsville Cook Out 400 Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Pos Driver Time Speed Fastest Lap Laps Ran Behind Leader
1. Corey LaJoie 20.020 94.585 3 44 ---.---
2. Bubba Wallace 20.063 94.383 8 54 -0.043
3. Ryan Preece 20.088 94.265 4 37 -0.068
4. Alex Bowman 20.103 94.195 5 51 -0.083
5. Martin Truex Jr. 20.106 94.181 6 48 -0.086
6. William Byron 20.125 94.092 6 52 -0.105
7. Todd Gilliland 20.141 94.017 5 37 -0.121
8. Austin Cindric 20.143 94.008 4 46 -0.123
9. Ryan Blaney 20.146 93.994 5 46 -0.126
10. Christopher Bell 20.149 93.980 9 55 -0.129
11. Chase Elliott 20.164 93.910 11 49 -0.144
12. Chase Briscoe 20.173 93.868 16 42 -0.153
13. Ty Gibbs 20.182 93.826 5 38 -0.162
14. Chris Buescher 20.189 93.794 11 37 -0.169
15. Noah Gragson 20.195 93.766 4 46 -0.175
16. Kyle Larson 20.201 93.738 11 53 -0.181
17. Ross Chastain 20.205 93.719 5 41 -0.185
18. Denny Hamlin 20.208 93.706 8 55 -0.188
19. Zane Smith 20.223 93.636 5 38 -0.203
20. Austin Dillon 20.223 93.636 8 44 -0.203
21. Harrison Burton 20.246 93.530 22 50 -0.226
22. Josh Berry 20.260 93.465 26 38 -0.240
23. Tyler Reddick 20.267 93.433 10 52 -0.247
24. Joey Logano 20.292 93.318 8 55 -0.272
25. Daniel Hemric 20.325 93.166 16 54 -0.305
26. Carson Hocevar 20.329 93.148 6 41 -0.309
27. Daniel Suarez 20.333 93.129 30 50 -0.313
28. Erik Jones 20.348 93.061 31 42 -0.328
29. Kyle Busch 20.355 93.029 31 46 -0.335
30. Michael McDowell 20.369 92.965 7 40 -0.349
31. Ricky Stenhouse Jr. 20.388 92.878 12 50 -0.368
32. John Hunter Nemechek 20.394 92.851 32 43 -0.374
33. Justin Haley 20.402 92.814 10 29 -0.382
34. Kaz Grala 20.403 92.810 19 25 -0.383
35. Brad Keselowski 20.411 92.774 17 24 -0.391
36. Josh Williams 20.515 92.303 5 33 -0.495
37. David Starr 21.389 88.532 29 35 -1.369

 

2024 Martinsville Cook Out 400 10-Lap Average Chart

Pos Driver From Lap To Lap Avg Speed
1. Ryan Preece 3 12 93.781
2. Bubba Wallace 4 13 93.718
3. William Byron 4 13 93.680
4. Alex Bowman 4 13 93.654
5. Corey LaJoie 3 12 93.628
6. Todd Gilliland 3 12 93.623
7. Martin Truex Jr. 4 13 93.541
8. Christopher Bell 5 14 93.525
9. Chase Briscoe 3 12 93.479
10. Austin Cindric 3 12 93.443
11. Ryan Blaney 4 13 93.290
12. Denny Hamlin 5 14 93.263
13. Kyle Larson 16 25 93.245
14. Noah Gragson 3 12 93.233
15. Chris Buescher 4 13 93.203
16. Zane Smith 4 13 93.203
17. Chase Elliott 9 18 93.151
18. Ty Gibbs 12 21 93.146
19. Josh Berry 25 34 93.083
20. Ross Chastain 3 12 93.056
21. Joey Logano 7 16 92.973
22. Harrison Burton 3 12 92.952
23. Austin Dillon 4 13 92.889
24. Daniel Hemric 4 13 92.882
25. Tyler Reddick 8 17 92.846
26. Erik Jones 28 37 92.779
27. Daniel Suarez 16 25 92.734
28. Carson Hocevar 18 27 92.652
29. Michael McDowell 25 34 92.577
30. Kyle Busch 18 27 92.574
31. Brad Keselowski 11 20 92.566
32. Ricky Stenhouse Jr. 23 32 92.561
33. John Hunter Nemechek 32 41 92.415
34. Kaz Grala 5 14 92.264
35. Justin Haley 6 15 92.176
36. Josh Williams 3 12 91.032
37. David Starr 25 34 86.932

 

NASCAR DFS News and Driver Outlooks


More Fantasy NASCAR Analysis



The Keys to Weekly NASCAR Success

NASCAR is back, and it's time for you to win more with RotoBaller!
Our NASCAR Premium Package for DFS and betting features several heavy hitters and proven winners.

Jordan McAbee anchors the team with his exclusive NASCAR DFS and betting picks, DFS projections and algorithm-predicted finishing order! Jordan had a 60+ unit betting profit in 2024 NASCAR, and a 25% average annual profit since 2018. He won the FSWA Racing Writer Of The Year award in 2023, and has been nominated for DFS Writer Of The Year in 2024.

Five-time NASCAR Racing Writer of the Year finalist and fantasy industry legend Scott "The King" Engel is also in the crew, bringing you his weekly strategies and lineup picks. Set your winning DFS lineups with our award-winning team. He has been nominated once again in 2024 for this award.

POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Tyler Herro

Targeting Return on Monday
Brian Thomas Jr.

Limited in Practice on Wednesday
Jerami Grant

Available Wednesday Night
Jalen Brunson

Returns From Two-Game Absence
Jalen Smith

Available to Play Wednesday
Tre Jones

Downgraded to Out
Shaedon Sharpe

Misses Wednesday's Game
Dereck Lively II

Cleared for Action Wednesday
Daniel Gafford

Available Wednesday
Caleb Martin

Won't Play Against Knicks
Raisel Iglesias

Returning to the Braves on One-Year Deal
Lamar Jackson

Absent Due to Ankle Injury
Marvin Bagley III

Starts on Wednesday
Mike Conley

Joins Starting Unit Wednesday
Saddiq Bey

Cleared for Wednesday's Action
Zion Williamson

Returns to Action Wednesday
Aaron Gordon

Out Wednesday
Cooper Flagg

Won't Play Wednesday
Bam Adebayo

Cleared to Play Wednesday
Tre Mann

Ruled Out Wednesday
Sam Merrill

Ruled Out for Wednesday
Jabari Smith Jr.

Active Against Cavaliers
Buddy Hield

Good to Go Wednesday
Jonathan Kuminga

Misses Fourth Consecutive Game
Conor Garland

to Return on Thursday
Thomas Harley

to Miss Road Trip
Eetu Luostarinen

Out Week-to-Week After Barbecue Accident
Curtis Lazar

to Miss at Least Three Games
Vladimir Tarasenko

Misses Third Consecutive Game
Mikael Granlund

Remains Out Wednesday
Charlie McAvoy

Out Indefinitely After Facial Surgery
Joe Burrow

to Potentially Return in Week 12?
Aaron Rodgers

Out on Wednesday, Hopes to Practice Thursday
Jaylen Warren

Not Seen at Wednesday's Practice
Dak Prescott

Lands on Injury Report Ahead of Week 12 With Hip Injury
Rhamondre Stevenson

Targeting a Return in Week 12?
Isiah Pacheco

Returning to Practice on Wednesday
Brian Thomas Jr.

Jaguars "Optimistic" About Brian Thomas Jr.'s Week 12 Status
Josh Jacobs

Will Not Practice on Wednesday
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Jayden Daniels

Commanders Considering Shutting Down Jayden Daniels?
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
Marvin Harrison Jr.

Ruled Out Again in Week 12
Drake London

Falcons Hoping That Drake London Will Return in Week 13
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Penix Jr.

Needs Reconstructive Surgery on Torn ACL
Jaxson Dart

Expected to Return to Practice on Wednesday
Shedeur Sanders

Will Start Against Raiders
Dalton Kincaid

Ruled Out Against Texans
Connor Bedard

Continues Tear With Hat Trick
Macklin Celebrini

Pots Hat Trick in Tuesday's Win
Jake Guentzel

Records Eighth Career Hat Trick
Sammy Blais

Injured Versus Blues
Alexander Romanov

Injured in Tuesday's Win
Ryan Hartman

Considered Week-to-Week
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Gleyber Torres

Accepts Tigers Qualifying Offer
Odell Beckham Jr.

Officially Reinstated by NFL Commissioner
Matt Murray

to Miss Six Weeks With Lower-Body Injury
Ilya Lyubushkin

Out on Tuesday
Jamie Benn

Makes Season Debut Tuesday
Evgenii Dadonov

on Track to Return Tuesday
Dougie Hamilton

a Game-Time Call Tuesday
Anthony Cirelli

Expected to Return Against Devils
Victor Hedman

Questionable for Tuesday
Auston Matthews

to Miss at Least Two More Games
C.J. Stroud

Expected to Return in Week 13 Against Colts
C.J. Stroud

to Miss Another Game
Joe Mixon

Uncertainty Remains Around Joe Mixon's Return Timeline
CFB

Sam Leavitt Set to Enter Transfer Portal?
Jose Altuve

Undergoes Foot Surgery
Alex Bregman

Red Sox Going for Either Alex Bregman or Pete Alonso?
CFB

James Franklin to be Virginia Tech's Next Head Coach
CFB

Fernando Mendoza the Clear Heisman Trophy Favorite?
CFB

Beau Pribula Has Chance to Face Oklahoma on Saturday
Jack Della Maddalena

Gets Dominated
Islam Makhachev

Claims UFC Welterweight Belt
Zhang Weili

Gets Outclassed
Valentina Shevchenko

Wins Unanimous Decision At UFC 322
Sean Brady

Suffers First-Round TKO Loss
Michael Morales

Remains Unbeaten
Leon Edwards

Suffers Second-Round Knockout Loss
Leon Edwards

Carlos Prates Becomes The First Man To Knock Out Leon Edwards
Beneil Dariush

Suffers Brutal First-Round Knockout Loss
Beneil Dariush

Benoit Saint Denis Knocks Out Beneil Dariush In 16 Seconds
Josh Naylor

Mariners Finalizing Five-Year Contract
CFB

Jeremiah Smith, Carnell Tate Not Dealing With Long-Term Injuries
CFB

Virginia Tech Close To Naming James Franklin As Head Coach
CFB

Garrett Nussmeier Doubtful vs. Arkansas On Saturday
Edwin Díaz

Blue Jays Interested in Signing Edwin Diaz?
Jacob deGrom

Named AL Comeback Player of the Year
Ronald Acuña Jr.

Ronald Acuna Jr. Wins NL Comeback Player of the Year Award
Aroldis Chapman

Named AL Reliever of the Year
Edwin Díaz

Edwin Diaz Named NL Reliever of the Year
Islam Makhachev

Set For UFC 322 Main Event
Jack Della Maddalena

Set For His First Title Defense
Zhang Weili

Can Become The New Women's Flyweight Champion
Valentina Shevchenko

Set For UFC 322 Co-Main Event
Michael Morales

Looks To Remain Undefeated
CFB

Mario Craver a Game-Time Decision for Week 12
Sean Brady

Set For Title Eliminator Bout
Carlos Prates

A Favorite At UFC 322
Leon Edwards

Looks To Get Back In The Win Column
Benoît Saint Denis

Benoit Saint Denis Set To Open Up UFC 322 Main Card
Beneil Dariush

Looks To Win Back-To-Back Fights
CFB

Virginia's Chandler Morris Trending Toward Facing Duke on Saturday

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP