👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

2019-2020 NBA Defense Deep Dive: December Edition

Andre Liu takes a deep dive into NBA defenses and highlights defensive players to watch moving forward this season. These are players who produce steals and blocks that can help your fantasy basketball team.

As the NBA season intensifies, the story lines about best teams and best players start to heat up. While there is nothing more exciting than watching offensive highlights of thunderous dunks and deep three pointers ripping through the net, I personally love to bury myself in the defensive side of basketball. Some may toss out phrases like “Defense is the best offense” and go off about intriguing players who are showing exciting defensive growth and potential. Let me start by saying that I disagree there because it’s damn hard to get that orange ball into the hoop and nobody wants to watch great defense if there is absolutely no scoring.

However, defense is the edge that allows good teams to become great. (And we love greatness). The last ten NBA championship teams had top rated defenses relative to the rest of the league (Toronto: 5th, Golden State: 11th/2nd/1st, Cleveland: 10th, San Antonio: 4th, Miami: 9th/4th, Dallas: 8th, Los Angeles: 3rd). Similarly, the more we dig into defense, the more we begin to separate ourselves from the other basketball nerds who only care about offense, slowly shifting towards championship-level geeks.

I will be going over some of the more intriguing details that have happened through 2 months of basketball. Rather than just focusing on individual statistics like blocks, I will be piecing together many stats to form narratives. One of my favorite defensive stats is defensive rating, the number of points scored per 100 possessions/attempts (The lower the defensive rating the better, with 100.0 being average). The other stat that I’ll be frequently referencing is Opponent Field Goal Percentage, how often opponents score on a team or player. I’ll also cover two main categories of defenses: perimeter and paint defense. By the end, I’ll be able to share my first and second all-defense teams through a quarter of the season.

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Team Defensive Rating

Let’s start by looking at team defensive ratings to find out which teams in the league are the most formidable ball-stoppers. In the early part of November, I tracked the top 10 teams by defensive rating.

Even with a small sample size, you can see some of the candidates like the Lakers, Jazz, and Magic. This led me to really favor players like Anthony Davis, Rudy Gobert, and Jonathan Isaac, the defensive stalwarts for those three teams mentioned. But after another month of data, when we revisit team defensive rating, new faces start to emerge.

The Milwaukee Bucks shot to the top from their previous 8th place standing, and they had an impressive 100.3 defensive rating through 14 games in November. In other words, on average, teams were only able to score a point on an offensive trip.  Other risers in defensive rating risers were the Denver Nuggets and the Los Angeles Clippers (thanks in part to the return of one Paul George). On the other side of the coin, the biggest fallers were Orlando and Utah (11th). Consistency is beloved, and the mainstays in the top ten were the Los Angeles Lakers, Boston Celtics, Philadelphia 76ers, Toronto Raptors, and Miami Heat. These numbers are a good start to qualifying which teams are for real. The next challenge is distinguishing which teams are a product of well-schemed, team defense and which teams are carried by FREAKish defensive talent.

 

Paint Defense

To be a great defense, a team or player must stop scoring from the paint, the area closest to the basket. This is the area where opponents have the highest probability of scoring, and usually size and timing are key to stopping layups or dunks in the paint. But strong paint defense can also be a product of scheme for teams like Utah or Portland who purposely funnel opponents towards the inside where they will be met by hulking centers with outstretched arms.

Here is an important distinction. It is more important to look at opponent field goal percentage here instead of looking at raw blocks. Preventing scoring in the paint can be successful without necessarily recording a block. Offenses might have to change their shot trajectory or may even opt to take a midrange shot rather than risk getting their shots blocked. While below you will find the top 20 players by block frequency (qualified by at least 20 minutes per game), this does not definitively mark their status as best paint defenders.

We also will add to the discussion, the top teams in terms of disallowing paint scoring, and individual players who have a lower opponent field goal percentage within 6 feet of the basket (indicated by DFG%)

Most of the consistent teams/players on the above graphics have huge centers like Gobert or Brook Lopez. Logically, these players form the base of an impenetrable center of defense. However, this only stops a small (although important) part of the opponent’s scoring…

Perimeter/Man Defense

Today’s basketball has changed so much where the massive centers are not enough to hold down a team’s defense because offenses have become so elite at shooting three pointers. My dad, who hasn’t followed the NBA ever, always laughs when he sees shooters pull up to fire off a three from way above the arc. But then I get to laugh back when the shot goes in.

Unless the center leaves the paint to defend the shooter, the offense gets a fairly wide-open shot, or the members of the defense have to shift over to cover for the paint defender, which, in turn, leads to an open shot elsewhere. That’s why it is imperative in today’s league to have agile defenders who can hop out and pressure shooters while maintaining the ability to defend larger players who want to rush into the paint. Versatility is just as important as size. Below you will find a similar graphic to earlier, except time it focuses on the players who have the lowest opponent field goal percentage from 3-Point range.

Most of the players listed are long-limbed guards or wings whose primary responsibility is to stop the pesky shooters. But a notable player is Bam Adebayo, the only player on the list above that frequently is the largest player on the floor. He is a defensive gem because he can guard the paint and also quickly switch out and defend a long-range shot. Many individuals become virtually unplayable because they are unable to do both as a big.

Another major component of perimeter defense is being able to pressure the ball. If a defender has quick hands and doesn’t let the ball handler dictate control or flow, the offense is majorly handicapped.  Pressure on the ball-handler often manifests in steals. Below you will find the most frequent steals-producers.

Lineup Data

While we can now formulate a general idea of the best defensive players and teams, I want to look at one last category of data to identify dynamics of team defense. In basketball you can only trot out five players onto the court at once, so it doesn’t matter if you have a roster lined from top to bottom with elite defenders. Five-man lineup data accounts for the defensive rating of a subset of players rather than an entire team. Even though sample size becomes more limited, it is valuable to see which players are contributing to a strong defensive rating.

Here are some of the highlights:
Philadelphia has an 88.7 defensive rating in 102 minutes together with its starting lineup, and even in minutes without Joel Embiid or Josh Richardson, they still manage to maintain a sub 100.0 rating.
Milwaukee’s starters have an impressive 88.8 rating in 139 minutes played together.
Houston has a 92.0 rating in 170 minutes together when they play James Harden, Russell Westbrook, Danuel House, PJ Tucker, and Clint Capela.
Miami with Jimmy Butler and Adebayo have a 92.5 rating in 195 minutes together.
Utah with Royce O’Neale as a starter have a 97.6 rating in 254 minutes together.
My favorite one is Denver, who has 97.8 rating with its starters in an astounding 385 minutes together (the most in the league). But when the second unit comes on with no starters, they also have a 98.5 rating in 59 minutes together!

With this information, I feel ready to talk about which players deserve an all-defense team vote this year. To qualify my decisions, I chose players imagining they are guarding the elite offense players for a position (i.e. James Harden, LeBron James, Anthony Davis). I left players as the position they play, not the position they are listed as. Finally, it was really hard to leave off some of the centers and I struggled to find a fourth forward that really stood out.

First Team All Defense
Guard: Ben Simmons
Guard: Kawhi Leonard
Forward: Giannis Antetokounmpo
Forward: Jonathan Isaac
Center: Anthony Davis

Second Team All Defense
Guard: Jimmy Butler
Guard: Marcus Smart
Forward: Pascal Siakam
Forward: PJ Tucker
Center: Bam Adebayo

 

Defenders to Watch

I could go on about obvious snubs like Andre Drummond, who is putting up great blocks, steals, and rebounds, but can’t have a top 20 defense, OR 2-time Defensive Player of the Year Rudy Gobert, who has a slipping team defense and rising number of shots in the paint against his team since 2017. But I’d rather quickly shout players that stood out in a positive way but couldn’t make their way on a list of ten. Brook Lopez, Daniel Theis, and Royce O’Neale are awesome at their respective roles as defenders. Toronto has such great defenders on its roster in Serge Ibaka and Marc Gasol, but they have also had really strong defensive contribution from Norman Powell and Fred Vanvleet. I was unable to single out a Denver player for my list even though I was trying to reward overall team defensive rating, but they might have more good defenders on their 15-man roster than any team in the league currently. Watch out for the Nuggets!

Hope this was cool – looking forward to doing some more defensive digging throughout the season.

More Fantasy Basketball Analysis




POPULAR FANTASY TOOLS

#1 Expert Projections
Save 50% Now
Import Your Leagues
Props Tool
Compare Any Players
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Sam Merrill

Listed as Questionable for Thursday
Geno Smith

Frank Reich Says Geno Smith is the "Perfect Fit" for his Offense
Aaron Rodgers

Cardinals Interest in Aaron Rodgers Isn't Real
Luke Kennard

Tagged as Questionable for Game 2 Against Thunder
Travis Hunter

Expected to Play Both Ways in Year 2
Jarred Vanderbilt

Considered Doubtful for Thursday
Jalen Williams

Still Out Thursday
Carter Bryant

Available Wednesday Night
Luka Dončić

Luka Doncic Reveals Recovery Timeline
Anthony Edwards

Cleared for Game 2 Against Spurs
Mitchell Robinson

is Ruled Out for Game 2 on Wednesday
Kevin Huerter

is Doubtful for Game 2 on Thursday
Brandon Miller

has Successful Shoulder Surgery
Emilio Pagán

Emilio Pagan has Grade 2 Hamstring Strain, Expected to Miss 4-8 Weeks
Ayo Dosunmu

is Cleared to Play in Game 2
Joe Ryan

Listed as Scheduled Starter for Saturday Against Cleveland
Joel Embiid

is Downgraded to Out for Game 2
Tyler Glasnow

Not Expected to Land on the Injured List
Framber Valdez

Suspension Reduced to Five Games
Nils Hoglander

Will Miss World Championship Due to Injury
Christian Dvorak

Likely to Play in Game 3 Against Hurricanes
Owen Tippett

a Game-Time Decision Thursday
Noah Cates

to Miss Rest of Round 2
Arber Xhekaj

Rejoins Canadiens Lineup Wednesday
Brendan Gallagher

Scratched on Wednesday
Logan Stanley

Returns to Action Wednesday
Framber Valdez

Suspended Six Games
Tyler Glasnow

Exits Early on Wednesday With Back Pain
Russell Wilson

Jets Offer a Contract to Russell Wilson
CFB

Brauntae Johnson the Next Star in Notre Dame's Secondary?
CFB

Ethan Barbour a Name to Know in Georgia's Tight End Room
C.J. Stroud

Makes Changes to his Diet as he Looks to Bounce Back
CFB

Payton Pierce Next Up at Linebacker for Ohio State
CFB

Javin Gordon to Play Significant Role for Tennessee?
Bhayshul Tuten

the Preferred Dynasty Running Back in Jacksonville?
CFB

Tanook Hines Stepping into WR1 Role for USC
De'Zhaun Stribling

49ers See Something Special in De'Zhaun Stribling
CFB

Rueben Owens II has "Star Potential" in Fourth Campaign
Brandon Woodruff

has Fluid Drained From his Right Shoulder
Brandon Woodruff

to Resume Throwing on Saturday, Return Imminent?
Joe Mixon

Remains an Enormous Question Mark
RJ Harvey

Still the Leader in a Crowded Backfield?
Carlos Correa

to Have Season-Ending Ankle Surgery
Baker Mayfield

Looking to Bounce Back in Contract Year
Brian Robinson Jr.

a Dynasty Target as Handcuff with Standalone Upside
Sam LaPorta

Remains an Intriguing Dynasty Target Post-Injury
Minnesota Vikings

Vikings Request to Interview Terrance Gray for GM Job
Kenneth Walker III

Could be More Involved as Pass-Catcher With Chiefs
Jacob Misiorowski

Listed as Friday's Probable Starter
Logan Webb

Dealing With Knee Discomfort
Carlos Correa

Expected to Miss Significant Time With Ankle Injury
Collin Morikawa

Withdraws From Truist Championship
Jakobi Meyers

Is Jakobi Meyers the Most Mispriced Jaguars Receiver in Dynasty Leagues?
Xander Schauffele

Carries Elite Form Into Quail Hollow
Hideki Matsuyama

Looks to Bounce Back at Truist Championship
Matt Fitzpatrick

Secures Third Win of 2026 Season
Patrick Cantlay

Continues Playing Well Heading to Truist Championship
Ludvig Aberg

Returns to Action For Truist Championship
Jayden Higgins

How Much Growth Can be Expected of Jayden Higgins in Year 2?
Justin Thomas

Searching for Consistency at Quail Hollow
Jordan Spieth

Looks to Break Through at Quail Hollow
D'Andre Swift

an Underrated Dynasty Buy for Contending Managers
Adam Scott

Brings Strong Form to Quail Hollow
Woody Marks

A Role Change Could Be Key to Salvaging Woody Marks' Dynasty Value
Robert MacIntyre

a Steady Option at Truist Championship
Ray Davis

Offers Almost No Standalone Value as a Fading Dynasty Asset
Jason Day

Looks to Overcome Approach Struggles at Quail Hollow
Akshay Bhatia

Looks for Complete Game at Truist Championship
Chet Holmgren

Leads Thunder to Victory in Game 1 Against Lakers
LeBron James

Scores Game-High 27 Points in Tuesday's Loss
James Harden

Finishes Game 1 Loss With 22 Points
Cade Cunningham

Posts 23 Points in Game 1 Win
Jalen Duren

Records Second Consecutive Double-Double
Sam Merrill

Status Unclear for Game 2
Jarred Vanderbilt

Dislocates Finger in Game 1 Loss
Mats Zuccarello

Extends Point Streak to Five Games
Kirill Kaprizov

Nets Third Playoff Goal
Scott Wedgewood

Returns to Form in Game 2 Against Wild
Gabriel Landeskog

Picks Up Two Power-Play Points Tuesday
Martin Necas

Has Second Straight Multi-Point Outing
Nathan MacKinnon

Joins Exclusive List With Another Three-Point Performance
TOR

Maple Leafs Win Draft Lottery
Emilio Pagán

Emilio Pagan Headed for Injured List With Hamstring Injury
Stefon Diggs

Found Not Guilty of Assault, Strangulation
Emilio Pagán

Emilio Pagan Carted Off With Apparent Hamstring Injury on Tuesday
Justin Rose

to Continue Mid-Season Club Change at Truist Championship
Si Woo Kim

is Back to Peak Form Ahead of Truist Championship
Sam Merrill

Heads to Locker Room in Game 1
Sam Burns

to Bounce Back at Truist Championship
Cameron Young

Looks to Carry Dominance to Quail Hollow
Anthony Edwards

Iffy for Game 2
Rory McIlroy

Returns to Familiar Stomping Grounds This Week at Quail Hollow
Chris Gotterup

Looking to Bounce Back at Quail Hollow
MLB

Cardinals-Brewers Game Postponed on Tuesday
Roman Anthony

Day-to-Day With Wrist Sprain
Radko Gudas

to Remain Sidelined Wednesday
Sam Carrick

Upgraded to Day-to-Day
Noah Cates

Considered Day-to-Day
Alexander Nikishin

Cleared to Play in Game 3 Against Flyers
Josh Manson

Expected to Remain Out Tuesday
Filip Gustavsson

Starting Game 2 Against Avalanche
Victor Hedman

Reveals Reason for Absence
Travis Kelce

Dynasty Value Fading Entering 2026
Jacob Misiorowski

"All Things Look Good" for Jacob Misiorowski to Start on Wednesday
Tommy Fleetwood

Looking For Better Iron Play at Quail Hollow
MLB

Rockies-Mets Game Postponed Due to Inclement Weather
CFB

Mario Craver Enters No. 1 Wide Receiver Role for Marcel Reed
Raisel Iglesias

Braves Officially Reinstate Raisel Iglesias From Injured List on Tuesday
CFB

LaNorris Sellers a Strong Rebound Candidate in 2026
CFB

Cam Coleman Poised for Monster Year at Texas?
CFB

Will Hammond Pushing to Be Ready for Week 1
Alex Fitzpatrick

Looking to Keep Up Ball-Striking Output at Quail Hollow
CFB

Notre Dame Leads College Football in Returning Snaps
CFB

Two Ole Miss Football Players Arrested, Charged with DUI
Ben Griffin

Looks Solid on the Surface Heading to Charlotte
Roman Anthony

Pulled Early on Monday After Tweaking his Wrist
Jhoan Duran

to Come Off the Injured List on Tuesday
Chase Elliott

Earns his Second Texas Motor Speedway Victory
Denny Hamlin

Misses Out on Winning at Texas
Alex Bowman

Finishes Third for the Second Week in a Row at Texas
Tyler Reddick

Earns Seventh Top-Five Finish of the Season at Texas
Chris Buescher

Scores his First Career Texas Finish in the Top Five
CFB

Bryce Underwood in Better Situation Entering Sophomore Season
CFB

Nico Iamaleava Emerging as Leader, Playmaker for UCLA
Jack Della Maddalena

Gets Dominated At UFC Perth
Carlos Prates

Shines At UFC Perth
Beneil Dariush

Suffers A First-Round TKO Loss
Quillan Salkilld

Remains Unbeaten In The UFC
Tim Elliott

Drops Decision At UFC Perth
Steve Erceg

Wins Back-To-Back Fights
Ollie Schmid

Suffers First-Round TKO Loss
Marwan Rahiki

Remains Unbeaten
Christopher Bell

Is Christopher Bell Worth Rostering for Texas Lineups?
William Byron

Might have the Speed to Compete for the Win at Texas
Joey Logano

Provides Solid Upside for Texas DFS Lineups
Chase Briscoe

Could Chase Briscoe be A Sneaky Pick for Texas Lineups?
Ty Gibbs

Should DFS Managers Roster Ty Gibbs at Texas?
Daniel Suarez

Is Daniel Suarez Worth Rostering After Career-Best Starting Position at Texas?
Kyle Busch

Is a DFS Risk Starting in the Top 10 at Texas
Tyler Reddick

One of the Favorites to Win at Texas
Chase Elliott

Could Contend for Another Win at Texas
Carson Hocevar

on Pole at Texas
NASCAR

Bubba Wallace Wrecks in Practice at Texas
Chris Buescher

Looking to Continue Strong Run at Texas
Austin Dillon

Blows Engine in Practice at Texas
Jack Della Maddalena

Returns At UFC Perth
Carlos Prates

Set For UFC Perth Main Event
Quillan Salkilld

Set For Co-Main Event
Beneil Dariush

An Underdog At UFC Perth
Steve Erceg

Looks To Win Back-To-Back Fights
Tim Elliott

Looks For His Third Consecutive Win
Ollie Schmid

Set For His UFC Debut
Marwan Rahiki

Looks To Remain Undefeated
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF