TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

2019-2020 NBA Defense Deep Dive: December Edition

Andre Liu takes a deep dive into NBA defenses and highlights defensive players to watch moving forward this season. These are players who produce steals and blocks that can help your fantasy basketball team.

As the NBA season intensifies, the story lines about best teams and best players start to heat up. While there is nothing more exciting than watching offensive highlights of thunderous dunks and deep three pointers ripping through the net, I personally love to bury myself in the defensive side of basketball. Some may toss out phrases like “Defense is the best offense” and go off about intriguing players who are showing exciting defensive growth and potential. Let me start by saying that I disagree there because it’s damn hard to get that orange ball into the hoop and nobody wants to watch great defense if there is absolutely no scoring.

However, defense is the edge that allows good teams to become great. (And we love greatness). The last ten NBA championship teams had top rated defenses relative to the rest of the league (Toronto: 5th, Golden State: 11th/2nd/1st, Cleveland: 10th, San Antonio: 4th, Miami: 9th/4th, Dallas: 8th, Los Angeles: 3rd). Similarly, the more we dig into defense, the more we begin to separate ourselves from the other basketball nerds who only care about offense, slowly shifting towards championship-level geeks.

I will be going over some of the more intriguing details that have happened through 2 months of basketball. Rather than just focusing on individual statistics like blocks, I will be piecing together many stats to form narratives. One of my favorite defensive stats is defensive rating, the number of points scored per 100 possessions/attempts (The lower the defensive rating the better, with 100.0 being average). The other stat that I’ll be frequently referencing is Opponent Field Goal Percentage, how often opponents score on a team or player. I’ll also cover two main categories of defenses: perimeter and paint defense. By the end, I’ll be able to share my first and second all-defense teams through a quarter of the season.

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Team Defensive Rating

Let’s start by looking at team defensive ratings to find out which teams in the league are the most formidable ball-stoppers. In the early part of November, I tracked the top 10 teams by defensive rating.

Even with a small sample size, you can see some of the candidates like the Lakers, Jazz, and Magic. This led me to really favor players like Anthony Davis, Rudy Gobert, and Jonathan Isaac, the defensive stalwarts for those three teams mentioned. But after another month of data, when we revisit team defensive rating, new faces start to emerge.

The Milwaukee Bucks shot to the top from their previous 8th place standing, and they had an impressive 100.3 defensive rating through 14 games in November. In other words, on average, teams were only able to score a point on an offensive trip.  Other risers in defensive rating risers were the Denver Nuggets and the Los Angeles Clippers (thanks in part to the return of one Paul George). On the other side of the coin, the biggest fallers were Orlando and Utah (11th). Consistency is beloved, and the mainstays in the top ten were the Los Angeles Lakers, Boston Celtics, Philadelphia 76ers, Toronto Raptors, and Miami Heat. These numbers are a good start to qualifying which teams are for real. The next challenge is distinguishing which teams are a product of well-schemed, team defense and which teams are carried by FREAKish defensive talent.

 

Paint Defense

To be a great defense, a team or player must stop scoring from the paint, the area closest to the basket. This is the area where opponents have the highest probability of scoring, and usually size and timing are key to stopping layups or dunks in the paint. But strong paint defense can also be a product of scheme for teams like Utah or Portland who purposely funnel opponents towards the inside where they will be met by hulking centers with outstretched arms.

Here is an important distinction. It is more important to look at opponent field goal percentage here instead of looking at raw blocks. Preventing scoring in the paint can be successful without necessarily recording a block. Offenses might have to change their shot trajectory or may even opt to take a midrange shot rather than risk getting their shots blocked. While below you will find the top 20 players by block frequency (qualified by at least 20 minutes per game), this does not definitively mark their status as best paint defenders.

We also will add to the discussion, the top teams in terms of disallowing paint scoring, and individual players who have a lower opponent field goal percentage within 6 feet of the basket (indicated by DFG%)

Most of the consistent teams/players on the above graphics have huge centers like Gobert or Brook Lopez. Logically, these players form the base of an impenetrable center of defense. However, this only stops a small (although important) part of the opponent’s scoring…

Perimeter/Man Defense

Today’s basketball has changed so much where the massive centers are not enough to hold down a team’s defense because offenses have become so elite at shooting three pointers. My dad, who hasn’t followed the NBA ever, always laughs when he sees shooters pull up to fire off a three from way above the arc. But then I get to laugh back when the shot goes in.

Unless the center leaves the paint to defend the shooter, the offense gets a fairly wide-open shot, or the members of the defense have to shift over to cover for the paint defender, which, in turn, leads to an open shot elsewhere. That’s why it is imperative in today’s league to have agile defenders who can hop out and pressure shooters while maintaining the ability to defend larger players who want to rush into the paint. Versatility is just as important as size. Below you will find a similar graphic to earlier, except time it focuses on the players who have the lowest opponent field goal percentage from 3-Point range.

Most of the players listed are long-limbed guards or wings whose primary responsibility is to stop the pesky shooters. But a notable player is Bam Adebayo, the only player on the list above that frequently is the largest player on the floor. He is a defensive gem because he can guard the paint and also quickly switch out and defend a long-range shot. Many individuals become virtually unplayable because they are unable to do both as a big.

Another major component of perimeter defense is being able to pressure the ball. If a defender has quick hands and doesn’t let the ball handler dictate control or flow, the offense is majorly handicapped.  Pressure on the ball-handler often manifests in steals. Below you will find the most frequent steals-producers.

Lineup Data

While we can now formulate a general idea of the best defensive players and teams, I want to look at one last category of data to identify dynamics of team defense. In basketball you can only trot out five players onto the court at once, so it doesn’t matter if you have a roster lined from top to bottom with elite defenders. Five-man lineup data accounts for the defensive rating of a subset of players rather than an entire team. Even though sample size becomes more limited, it is valuable to see which players are contributing to a strong defensive rating.

Here are some of the highlights:
Philadelphia has an 88.7 defensive rating in 102 minutes together with its starting lineup, and even in minutes without Joel Embiid or Josh Richardson, they still manage to maintain a sub 100.0 rating.
Milwaukee’s starters have an impressive 88.8 rating in 139 minutes played together.
Houston has a 92.0 rating in 170 minutes together when they play James Harden, Russell Westbrook, Danuel House, PJ Tucker, and Clint Capela.
Miami with Jimmy Butler and Adebayo have a 92.5 rating in 195 minutes together.
Utah with Royce O’Neale as a starter have a 97.6 rating in 254 minutes together.
My favorite one is Denver, who has 97.8 rating with its starters in an astounding 385 minutes together (the most in the league). But when the second unit comes on with no starters, they also have a 98.5 rating in 59 minutes together!

With this information, I feel ready to talk about which players deserve an all-defense team vote this year. To qualify my decisions, I chose players imagining they are guarding the elite offense players for a position (i.e. James Harden, LeBron James, Anthony Davis). I left players as the position they play, not the position they are listed as. Finally, it was really hard to leave off some of the centers and I struggled to find a fourth forward that really stood out.

First Team All Defense
Guard: Ben Simmons
Guard: Kawhi Leonard
Forward: Giannis Antetokounmpo
Forward: Jonathan Isaac
Center: Anthony Davis

Second Team All Defense
Guard: Jimmy Butler
Guard: Marcus Smart
Forward: Pascal Siakam
Forward: PJ Tucker
Center: Bam Adebayo

 

Defenders to Watch

I could go on about obvious snubs like Andre Drummond, who is putting up great blocks, steals, and rebounds, but can’t have a top 20 defense, OR 2-time Defensive Player of the Year Rudy Gobert, who has a slipping team defense and rising number of shots in the paint against his team since 2017. But I’d rather quickly shout players that stood out in a positive way but couldn’t make their way on a list of ten. Brook Lopez, Daniel Theis, and Royce O’Neale are awesome at their respective roles as defenders. Toronto has such great defenders on its roster in Serge Ibaka and Marc Gasol, but they have also had really strong defensive contribution from Norman Powell and Fred Vanvleet. I was unable to single out a Denver player for my list even though I was trying to reward overall team defensive rating, but they might have more good defenders on their 15-man roster than any team in the league currently. Watch out for the Nuggets!

Hope this was cool – looking forward to doing some more defensive digging throughout the season.

More Fantasy Basketball Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Paul George

Resting Versus Charlotte
Joel Embiid

Won't Play on Monday Night
Kawhi Leonard

Will Face Brooklyn on Sunday
Norman Powell

is Cleared for Sunday's Contest
Kasparas Jakucionis

Upgraded to Available
Jalen Green

is Ruled Out for Sunday's Game
Aaron Wiggins

to Suit up on Sunday
Jose Alvarado

is Making his Return on Sunday
Trey Murphy III

is Available for Sunday's Game
Ja'Kobe Walter

is Returning on Sunday
Immanuel Quickley

is Cleared for Sunday's Game
Norman Powell

is Upgraded to Probable on Sunday
Davion Mitchell

is Downgraded to Out
Philipp Kurashev

Joins Sharks for Road Trip
Charle-Edouard D'Astous

Placed on Injured Reserve
William Nylander

Doesn't Have Timeline for Return
Teuvo Teravainen

Remains Out Sunday
David Kampf

Scratched on Sunday
Kris Letang

Expected to Return Sunday
Linus Ullmark

Dresses as Backup Sunday
Matthew Stafford

Plans to Return in 2026
Jonathan Kuminga

is Dealing with Bone Bruise
Norman Powell

Holds Questionable Tag for Sunday
Davion Mitchell

Tagged as Doubtful for Sunday
Noah Clowney

is Downgraded to Out
Caris LeVert

Won't Suit up on Sunday
Cade Cunningham

is Available on Sunday
CFB

Arthur Smith to Become Ohio State's Offensive Coordinator
Zach LaVine

Iffy for Sunday Against Detroit
Bo Nix

Sidelined for 12 Weeks With Broken Ankle
Stephen Curry

De'Anthony Melton Could Sit Sunday vs. Minnesota
Jose Altuve

to Mainly Play Second Base
Nicolas Hague

Out Week-to-Week
Yu Darvish

Considering Retirement
Simon Edvinsson

Misses Second Straight Game
Alexandre Texier

Cleared for Original Six Matchup
Anze Kopitar

Still Out Saturday
Drew Doughty

Set to Rejoin Kings Lineup Saturday
Matt Boldy

Expected to Return Saturday Night
Brad Marchand

Available Saturday
Pittsburgh Steelers

Steelers Finalizing Deal to Make Mike McCarthy Their Head Coach
José Ramírez

Jose Ramirez Signs Seven-Year Extension With Guardians
Gunnar Henderson

is Fully Healthy Heading into Spring Training
Bo Horvat

Rejoining Islanders Lineup Saturday
Dylan Holloway

Out Friday
Ross Colton

Won't Play Friday
Filip Chytil

Ready to End Three-Month Absence
Mason McTavish

Misses Second Straight Game Friday
Anthony Stolarz

Returns to Action Friday
Oliver Ekman-Larsson

Available Friday
Tyreek Hill

Dolphins Expected to Release Tyreek Hill
Paddy Pimblett

Set For Interim Lightweight Title Fight
Justin Gaethje

An Underdog At UFC 324
Song Yadong

Looks To Win Back-To-Back Fights
MMA

Sean O'Malley Looks To Get Back In The Win Column
Derrick Lewis

Returns At UFC 324
Waldo Cortes-Acosta

Looks For His Third Consecutive Win
Philip Rivers

Interviewing for Bills Head-Coaching Job
NFL

Fernando Mendoza Officially Declares for NFL Draft
CFB

Arch Manning Undergoes Foot Surgery
Dalton Kincaid

Played Through Torn PCL
CFB

College Football Playoff Expected to Remain a 12-Team Field in 2026
Baltimore Ravens

Ravens Hire Jesse Minter as Their Head Coach
Indianapolis Colts

FBI Investigating the Death of Colts Owner Jim Irsay
MacKenzie Gore

Rangers Acquire MacKenzie Gore From the Nationals
Brandon Sproat

Dealt to Brewers in Four-Player Trade
Jett Williams

Brewers Acquire Jett Williams From Mets
Freddy Peralta

Mets Acquire Freddy Peralta From Brewers
Kyle Tucker

Expected to Bat Second or Third in Dodgers' Lineup
Brandon Aiyuk

has "Played his Last Snap as a Niner"
Cody Bellinger

Signs Five-Year, $162.5 Million Contract With Yankees
Adam Scott

Looks to Overcome Putting Woes at American Express
Billy Horschel

Looking to Rebound at The American Express
Josh Allen

Might Need Foot Surgery
Russell Henley

Looks to Build on Strong Start at The American Express
Jason Day

Looking to Start 2026 Strong at The American Express
Wyndham Clark

Looking to Regain Form at The American Express
Sam Burns

Looks to Continue Success at The American Express
Akshay Bhatia

Looking to Flip the Script at The American Express
Christiaan Bezuidenhout

Looking to Build on Strong Fall in Season Debut
Kurt Kitayama

Hopes To Continue Strong Start to 2026 Season at American Express
CFB

Princewill Umanmielen Expected to Sign with LSU
Scottie Scheffler

Returns To American Express After Missing Last Year's Edition
Robert MacIntyre

Keeps Momentum Rolling Heading Into American Express
Brian Harman

Can Challenge at American Express if His Putter Stays Hot
Ben Griffin

Outstanding Form Continues Heading Into American Express
Matt Fitzpatrick

Continues Playing Well Following Outstanding Finish to 2025 Season
Patrick Cantlay

Looks to Get a Jump Start on His 2026 Season
Blades Brown

Set to Make First PGA Tour Appearance of 2026
Kevin Roy

Has Some Confidence Heading to Southern California
Min Woo Lee

Poised to Make Bigger Impact in 2026
Max Homa

Needs a Better Start for 2026
Tony Finau

Trying to Reverse Disturbing Trend
Cam Davis

Aims for More Accuracy at American Express
Luisangel Acuña

Luisangel Acuna Sent to White Sox in Trade
Luis Robert Jr.

Mets Acquire Luis Robert Jr. from White Sox
Los Angeles Chargers

Mike McDaniel Expected to Become Chargers Offensive Coordinator
Carlos Beltran

Andruw Jones Elected to Baseball Hall of Fame
CFB

Alberto Mendoza Expected to Land at Georgia Tech
Malik Nabers

Giants Hope Malik Nabers Will be Back for Start of Training Camp
CFB

Duke Suing Quarterback Darian Mensah
Cam Skattebo

Should be Ready by OTAs
George Kittle

Expects to Return "Well Before November"
CFB

Alberto Mendoza Entering Transfer Portal
Mookie Betts

Plans to Retire at the End of his Current Contract
Tennessee Titans

Titans Set to Hire Robert Saleh as Next Head Coach

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP