👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

2019-2020 NBA Defense Deep Dive: December Edition

Andre Liu takes a deep dive into NBA defenses and highlights defensive players to watch moving forward this season. These are players who produce steals and blocks that can help your fantasy basketball team.

As the NBA season intensifies, the story lines about best teams and best players start to heat up. While there is nothing more exciting than watching offensive highlights of thunderous dunks and deep three pointers ripping through the net, I personally love to bury myself in the defensive side of basketball. Some may toss out phrases like “Defense is the best offense” and go off about intriguing players who are showing exciting defensive growth and potential. Let me start by saying that I disagree there because it’s damn hard to get that orange ball into the hoop and nobody wants to watch great defense if there is absolutely no scoring.

However, defense is the edge that allows good teams to become great. (And we love greatness). The last ten NBA championship teams had top rated defenses relative to the rest of the league (Toronto: 5th, Golden State: 11th/2nd/1st, Cleveland: 10th, San Antonio: 4th, Miami: 9th/4th, Dallas: 8th, Los Angeles: 3rd). Similarly, the more we dig into defense, the more we begin to separate ourselves from the other basketball nerds who only care about offense, slowly shifting towards championship-level geeks.

I will be going over some of the more intriguing details that have happened through 2 months of basketball. Rather than just focusing on individual statistics like blocks, I will be piecing together many stats to form narratives. One of my favorite defensive stats is defensive rating, the number of points scored per 100 possessions/attempts (The lower the defensive rating the better, with 100.0 being average). The other stat that I’ll be frequently referencing is Opponent Field Goal Percentage, how often opponents score on a team or player. I’ll also cover two main categories of defenses: perimeter and paint defense. By the end, I’ll be able to share my first and second all-defense teams through a quarter of the season.

Featured Promo: New Novig users get a $25 purchase match (50% discount up to $25) on your first Novig deposit, and 6 free months of RotoBaller's "Big-4" Premium Pass (NBA, NFL, MLB, NHL) which includes exclusive tools for Betting, Props, DFS and more! CLAIM IT NOW

 

Team Defensive Rating

Let’s start by looking at team defensive ratings to find out which teams in the league are the most formidable ball-stoppers. In the early part of November, I tracked the top 10 teams by defensive rating.

Even with a small sample size, you can see some of the candidates like the Lakers, Jazz, and Magic. This led me to really favor players like Anthony Davis, Rudy Gobert, and Jonathan Isaac, the defensive stalwarts for those three teams mentioned. But after another month of data, when we revisit team defensive rating, new faces start to emerge.

The Milwaukee Bucks shot to the top from their previous 8th place standing, and they had an impressive 100.3 defensive rating through 14 games in November. In other words, on average, teams were only able to score a point on an offensive trip.  Other risers in defensive rating risers were the Denver Nuggets and the Los Angeles Clippers (thanks in part to the return of one Paul George). On the other side of the coin, the biggest fallers were Orlando and Utah (11th). Consistency is beloved, and the mainstays in the top ten were the Los Angeles Lakers, Boston Celtics, Philadelphia 76ers, Toronto Raptors, and Miami Heat. These numbers are a good start to qualifying which teams are for real. The next challenge is distinguishing which teams are a product of well-schemed, team defense and which teams are carried by FREAKish defensive talent.

 

Paint Defense

To be a great defense, a team or player must stop scoring from the paint, the area closest to the basket. This is the area where opponents have the highest probability of scoring, and usually size and timing are key to stopping layups or dunks in the paint. But strong paint defense can also be a product of scheme for teams like Utah or Portland who purposely funnel opponents towards the inside where they will be met by hulking centers with outstretched arms.

Here is an important distinction. It is more important to look at opponent field goal percentage here instead of looking at raw blocks. Preventing scoring in the paint can be successful without necessarily recording a block. Offenses might have to change their shot trajectory or may even opt to take a midrange shot rather than risk getting their shots blocked. While below you will find the top 20 players by block frequency (qualified by at least 20 minutes per game), this does not definitively mark their status as best paint defenders.

We also will add to the discussion, the top teams in terms of disallowing paint scoring, and individual players who have a lower opponent field goal percentage within 6 feet of the basket (indicated by DFG%)

Most of the consistent teams/players on the above graphics have huge centers like Gobert or Brook Lopez. Logically, these players form the base of an impenetrable center of defense. However, this only stops a small (although important) part of the opponent’s scoring…

Perimeter/Man Defense

Today’s basketball has changed so much where the massive centers are not enough to hold down a team’s defense because offenses have become so elite at shooting three pointers. My dad, who hasn’t followed the NBA ever, always laughs when he sees shooters pull up to fire off a three from way above the arc. But then I get to laugh back when the shot goes in.

Unless the center leaves the paint to defend the shooter, the offense gets a fairly wide-open shot, or the members of the defense have to shift over to cover for the paint defender, which, in turn, leads to an open shot elsewhere. That’s why it is imperative in today’s league to have agile defenders who can hop out and pressure shooters while maintaining the ability to defend larger players who want to rush into the paint. Versatility is just as important as size. Below you will find a similar graphic to earlier, except time it focuses on the players who have the lowest opponent field goal percentage from 3-Point range.

Most of the players listed are long-limbed guards or wings whose primary responsibility is to stop the pesky shooters. But a notable player is Bam Adebayo, the only player on the list above that frequently is the largest player on the floor. He is a defensive gem because he can guard the paint and also quickly switch out and defend a long-range shot. Many individuals become virtually unplayable because they are unable to do both as a big.

Another major component of perimeter defense is being able to pressure the ball. If a defender has quick hands and doesn’t let the ball handler dictate control or flow, the offense is majorly handicapped.  Pressure on the ball-handler often manifests in steals. Below you will find the most frequent steals-producers.

Lineup Data

While we can now formulate a general idea of the best defensive players and teams, I want to look at one last category of data to identify dynamics of team defense. In basketball you can only trot out five players onto the court at once, so it doesn’t matter if you have a roster lined from top to bottom with elite defenders. Five-man lineup data accounts for the defensive rating of a subset of players rather than an entire team. Even though sample size becomes more limited, it is valuable to see which players are contributing to a strong defensive rating.

Here are some of the highlights:
Philadelphia has an 88.7 defensive rating in 102 minutes together with its starting lineup, and even in minutes without Joel Embiid or Josh Richardson, they still manage to maintain a sub 100.0 rating.
Milwaukee’s starters have an impressive 88.8 rating in 139 minutes played together.
Houston has a 92.0 rating in 170 minutes together when they play James Harden, Russell Westbrook, Danuel House, PJ Tucker, and Clint Capela.
Miami with Jimmy Butler and Adebayo have a 92.5 rating in 195 minutes together.
Utah with Royce O’Neale as a starter have a 97.6 rating in 254 minutes together.
My favorite one is Denver, who has 97.8 rating with its starters in an astounding 385 minutes together (the most in the league). But when the second unit comes on with no starters, they also have a 98.5 rating in 59 minutes together!

With this information, I feel ready to talk about which players deserve an all-defense team vote this year. To qualify my decisions, I chose players imagining they are guarding the elite offense players for a position (i.e. James Harden, LeBron James, Anthony Davis). I left players as the position they play, not the position they are listed as. Finally, it was really hard to leave off some of the centers and I struggled to find a fourth forward that really stood out.

First Team All Defense
Guard: Ben Simmons
Guard: Kawhi Leonard
Forward: Giannis Antetokounmpo
Forward: Jonathan Isaac
Center: Anthony Davis

Second Team All Defense
Guard: Jimmy Butler
Guard: Marcus Smart
Forward: Pascal Siakam
Forward: PJ Tucker
Center: Bam Adebayo

 

Defenders to Watch

I could go on about obvious snubs like Andre Drummond, who is putting up great blocks, steals, and rebounds, but can’t have a top 20 defense, OR 2-time Defensive Player of the Year Rudy Gobert, who has a slipping team defense and rising number of shots in the paint against his team since 2017. But I’d rather quickly shout players that stood out in a positive way but couldn’t make their way on a list of ten. Brook Lopez, Daniel Theis, and Royce O’Neale are awesome at their respective roles as defenders. Toronto has such great defenders on its roster in Serge Ibaka and Marc Gasol, but they have also had really strong defensive contribution from Norman Powell and Fred Vanvleet. I was unable to single out a Denver player for my list even though I was trying to reward overall team defensive rating, but they might have more good defenders on their 15-man roster than any team in the league currently. Watch out for the Nuggets!

Hope this was cool – looking forward to doing some more defensive digging throughout the season.

More Fantasy Basketball Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Nick Scott

Panthers Re-Sign Safety Nick Scott to One-Year Deal
Nico Hischier

has Four-Point Performance on Saturday
Kene Nwangwu

Jets Re-Sign Kene Nwangwu
Seiya Suzuki

Leaves WBC Game on Saturday With Right-Knee Discomfort
Macklin Celebrini

Continues to Dominate With Three Points
Anze Kopitar

Becomes All-Time Leading Scorer for Kings
Linus Ullmark

Posts Shutout Against Ducks
Travis Hunter

Is Travis Hunter Now an IDP-Only Asset?
Blake Corum

Does Blake Corum Have Standalone Flex Value?
Mo Alie-Cox

Re-Signing with Colts
Jaxson Dart

to Benefit from Improved Weaponry in Year 2
Darnell Mooney

Signing with Giants on One-Year Deal
Zach Neto

is Removed After Suffering Hand Injury
TB

Nicholas Paul Rejoins Lightning Lineup
Cole Caufield

Cleared to Play Saturday
Alex Tuch

Set to Return Saturday
Bobby Brink

Remains Out Saturday
J.T. Miller

Returns to Action Saturday
Joe Ryan

Won't Pitch in the World Baseball Classic
Courtland Sutton

Will Courtland Sutton Lose Targets to Younger Teammates?
Rashee Rice

Looking to Return to Rookie Form?
Omarion Hampton

Has High Upside with New Offensive Coordinator
Trey Lance

Returns to the Chargers on a One-Year Deal
A.J. Brown

Rams Out on A.J. Brown, Trade to Patriots Likely?
Calvin Ridley

Restructures Deal with Titans
Jonathan Taylor

Is Jonathan Taylor Being Undervalued in Dynasty?
Tony Pollard

Can Tony Pollard Keep the RB1 Spot for Titans?
David Montgomery

Has Contract Updated by Texans
Zack Wheeler

Throws First Live BP Session on Saturday
Chris Godwin Jr.

Can Chris Godwin Jr. be the Buccaneers' WR1?
LeQuint Allen Jr.

Can LeQuint Allen Jr. Emerge as the Primary Receiving Back in Jacksonville?
Isaiah Davis

Appears Buried on the Jets Running Back Depth Chart
Merrill Kelly

Expected to Open Season on the Injured List
Christian Kirk

Dynasty Value is Fading Heading into 2026
Anthony Richardson Sr.

Packers Interested in Acquiring Anthony Richardson Sr.?
Kevin Gausman

Named Toronto's Opening Day Starter
Kyle Stowers

Back in Grapefruit League Lineup
Kevin Porter Jr.

Questionable Against Hawks
Devin Carter

Out Saturday Against Clippers
Russell Westbrook

Set to Return Against Clippers
Derrick White

Expected to Play Saturday Against Wizards
Michael Porter Jr.

Likely to Miss Second Straight Game
Nicolas Claxton

to Rest Saturday Against Philadelphia
Ace Bailey

Leaves Friday's Game Early with Concussion
Radko Gudas

Handed a Five-Game Suspension
Auston Matthews

to Miss Rest of Season
Emil Heineman

Scores Twice Against the Kings
Joel Hofer

Shuts Down the Oilers
Giannis Antetokounmpo

Could Miss Saturday's Game Vs. Hawks
Keegan Murray

to Be Re-Evaluated in Two Weeks
Aaron Gordon

Expected Back Saturday Vs. Lakers
Jamal Murray

Expected to Suit Up Saturday
Collin Sexton

to Miss Third Straight Game
Jalen Smith

is Ruled Out for Friday's Game
Robert Williams III

is Unavailable for Friday's Contest
Draymond Green

is Downgraded to Out on Friday
De'Anthony Melton

to Play on Friday
Ayo Dosunmu

is Cleared for Friday's Game
Anthony Edwards

is Available on Friday
Norman Powell

is Tagged as Questionable for Saturday
Victor Wembanyama

Questionable Saturday Vs. Hornets
Andrew Wiggins

to Miss Fifth Straight Game
Francisco Lindor

Takes Full Batting Practice on Friday
Brandon Woodruff

Still TBD for Opening Day
Trevor Rogers

to Start on Opening Day for Orioles
Kevin Vallejos

Looks To Remain Undefeated In The UFC
Josh Emmett

In Dire Need Of Victory
Gillian Robertson

A Favorite At UFC Vegas 114
Amanda Lemos

Set For Co-Main Event
Oumar Sy

Looks To Win Back-To-Back Fights
Ion Cutelaba

Looks To Get Back In The Win Column
Nathan MacKinnon

Racks Up Four Points in Victory Over Kraken
Alexis Lafrenière

Alexis Lafreniere Stays Hot in Winnipeg
Semyon Varlamov

Won't Return This Season
Alexander Romanov

Could Return for Playoffs
Declan Carlile

Hurt on Thursday Night
Wyatt Kaiser

Sustains Upper-Body Injury Thursday
Erik Gudbranson

Could Be an Option Saturday
Auston Matthews

Exits Game With Injury
Blake Snell

Around Six Weeks From Being Fully Built Up
Zack Wheeler

to Face Hitters in Live Batting Practice on Saturday
Gerrit Cole

Could Pitch in a Spring Game Next Week
Matthew Boyd

Named the Cubs' Opening Day Starter
Francisco Lindor

Remains on Schedule for Opening Day
Bryce Miller

Shuts Down Bullpen Due to More Oblique Discomfort
Zac Gallen

Named Arizona's Opening Day Starter
Kyle Teel

Could Miss 4-6 Weeks With Hamstring Strain
Hideki Matsuyama

Brings Strong Course History to TPC Sawgrass
Josh Hader

to Start the Year on the Injured List
Adam Scott

in Strong Form Ahead of The Players
Kyle Teel

Exits Tuesday's Game With Hamstring Injury
Rickie Fowler

on Quite the Run Heading to TPC Sawgrass
Sepp Straka

Needs to Forget What Happened Sunday at Bay Hill
Jordan Spieth

an Enigma Heading to The Players Championship
Justin Rose

Trying to Pick Up the Pieces in Florida
Maverick McNealy

Bounces Back at Arnold Palmer Invitational
Brooks Koepka

Continues His Florida Swing With Some Momentum
Nicolai Hojgaard

in Strong Form Ahead of The Players
Robert MacIntyre

a Volatile Option at The Players
Matt Fitzpatrick

Looks to Return to Top Form at The Players
Sam Burns

a High-Risk, High-Reward Option at The Players
Keegan Bradley

Hard to Trust at The Players
Xander Schauffele

Rounding into Form Heading to Players Championship
Rory McIlroy

Set to Return at Players Championship to Defend Title
Jake Knapp

Set to Return at Players Championship
Viktor Hovland

Continues Strong Start to 2026 Season
Rasmus Hojgaard

Looking for Bounce-Back at Players Championship
Tommy Fleetwood

Will Need to Find Putter to Compete at Players Championship
Akshay Bhatia

Continues Improving Heading to Players Championship
Merrill Kelly

Set to Make Spring Training Debut on Friday
Justin Thomas

Continues Competitive Return at The Players Championship
Max Holloway

Drops Decision At UFC 326
Charles Oliveira

Becomes The New BMF Champion
Caio Borralho

Bounces Back
Reinier de Ridder

Reinier De Ridder Loses Back-To-Back Fights
Rob Font

Gets Dominated
Raul Rosas Jr.

Extends His Win Streak
Michael Johnson

Suffers Second-Round Knockout Loss
Drew Dober

Knocks Out Michael Johnson
Ryan Blaney

Earns his Second Consecutive Phoenix Cup Series Win
Christopher Bell

Falls Short of Victory Despite Dominating at Phoenix
Kyle Larson

Earns Hard-Fought Finish of Third at Phoenix
Denny Hamlin

Quietly Gains Another Top-Five Finish at Phoenix
Joey Logano

Crashes out at Phoenix Despite Strong Run
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF