🖥 TAP TO SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Strike Zone Rate Analysis - Starting Pitchers

Jon Anderson dives into strike zone rate metrics for starting pitchers to find undervalued and overvalued fantasy baseball SP for the 2021 season.

There are hundreds of metrics out there that describe pitchers. The richness of the available data is rivaled by no other sport. This can at times lead to information overload, leading us too far away from the core tenants of what success looks like. One group of statistics that are very simple and very helpful in evaluating pitchers are the "plate discipline" metrics that you can find on various websites now but were first popularized by FanGraphs.

In this post, I just want to take a really simple look at the last few years of pitcher data. It is really tough to have success as a pitcher when you cannot consistently throw strikes. I took all of the individual pitcher seasons, filtered out all pitchers who did not reach 500 pitches in a given year, and then sorted them by strike rate. This is the percent of a pitcher's offerings that end up in the strike zone (regardless of what happens with hitter contact, it is just about the location of the pitch).

Here are the top-10 starting pitchers by how often they threw the ball in the strike zone over the last four seasons.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

Strike Rate Leaders (2017-2020)

Pitcher Year Strike%
Joe Musgrove 2018 70.3%
Matt Strahm 2019 69.7%
Chris Paddack 2019 69.6%
Jameson Taillon 2019 69.4%
Miles Mikolas 2018 69.3%
Marco Gonzales 2020 69.2%
Yu Darvish 2020 69.0%
Max Scherzer 2019 69.0%
Justin Verlander 2018 69.0%
Jacob deGrom 2019 68.9%

 

Overall this is a list of very good pitchers, with some of the best pitchers in the league showing up here. Of course, this has more to do with the stuff and the confidence these pitchers have. It is certainly not true that if any pitcher just threw 70% strikes they would get Cy Young votes.

One thing I find very interesting is to see how different statistical categories correlate with each other. I did this with strike rate, here are the resulting coefficients:

 

Correlation with Strike%

Stat Correlation
BB% -.346
Hard% -.193
Contact% .182
FB% .143
GB% -.124
ERA -.062
AVG .026
K% .024

 

No strong correlations here at all. The only one that meets the "significant" threshold is walk rate, which makes sense since throwing strikes a lot is the definition of how to avoid walks, although it is interesting that correlation there is as low as it is (a strong correlation will be much closer to -1 or 1 than to zero). Here is that relationship visualized:

You can see from the correlation table that throwing a lot of strikes has no positive or negative effect on your ERA, strikeout rate, or batting average against. Not a very useful statistic by itself.

Taking it a step further, we can also look at what pitchers get the most swings-and-misses on pitches they have thrown in the strike zone. The best result a pitcher can come out with is a strikeout, because it all but eliminates any chance of the batter reaching base (save the very rare dropped third strike where the batter reaches first). The way to get strikeouts is, of course, to throw strikes that are hard to hit. Reason would suggest that the pitchers that most often get whiffs on their strikes will rise to the top of the league.

Let's check that theory; here are the top-10 pitchers in "Z-Contact%", which is the percentage of the time that a hitter makes contact on a swing on a pitch thrown in the strike zone against a pitcher.

 

Z-Contact% Leaders, Individual Seasons, Last Four Years

Pitcher Year Z-Contact%
Jacob deGrom 2020 71.6%
Lucas Giolito 2020 74.6%
Mike Clevinger 2019 76.1%
Gerrit Cole 2019 77.1%
Lucas Giolito 2019 77.3%
Max Scherzer 2018 77.5%
Max Scherzer 2020 77.6%
Justin Verlander 2019 77.7%
Brandon Woodruff 2020 78.0%
Max Scherzer 2019 78.2%

 

The theory checks out.

However, not all Z-Contact% is created equal. If a guy gets 70% contact on pitches thrown in the strike zone, but only 30% of his pitches end up in the strike zone, that 70% does not help out very much. What we are really looking for our pitchers that stand out in both strike rate and zone contact rate.

Those pitchers will be located in the top-left quadrant of the relationship between these two categories, here:

Lots of pitches in the zone and not a lot of contact allowed on them is the name of the game here. There are 133 pitchers in that box, most of them being relievers. The fantasy-relevant starters for 2021 that are in that box are:

Yu Darvish (2020), Max Scherzer (2017, 2018, 2019, 2020), Jacob deGrom (2017, 2018, 2019, 2020), Justin Verlander (2019), Chris Sale (2018, 2019), Kevin Gausman (2019, 2020), Gerrit Cole (2018, 2019, 2020), Aaron Nola (2018), Corbin Burnes (2018), Jordan Montgomery (2020), Lucas Giolito (2019, 2020), (Brendan McKay (2019), Kenta Maeda (2019), John Means (2020), Luis Castillo (2018), Mike Minor (2020)

Choosing a 65% strike rate and an 82% z-contact rate to make our list is admittedly a bit arbitrary. Pitchers like Walker Buehler, Noah Syndergaard, Stephen Strasburg, and Corey Kluber all narrowly missed.

While this has been enjoyable thus far, no real fantasy advice for 2021 has been given yet since I have mostly rattled off a list of names that you already really wanted on your fantasy teams. Taking another look at the numbers, here are some names that might be more interesting for the purposes of the 2021 fantasy season.

Chris Paddack: In his rookie year he posted a very strong combination of 69.6% strikes and 83.7% Z-Contact%, but that faltered a bit in 2020 as he threw fewer strikes at 65.2%, but the Z-Contact% got a little better at 83.0%. He had a pretty disappointing sophomore season, which could lead to him being pretty undervalued for the upside he provides given how many strikes he throws and the quality of his stuff.

Jose Berrios: He has bounced back and forth in these categories, posting a really strong 67.5% strike rate in 2019 but giving up a good amount of contact (85.5%), and then those numbers flip-flopped in 2020 with a lower 63.5% strike rate and an 82.2% zone contact rate. If he can combine those good outcomes he could be in for a really nice season with the Twins.

Zack WheelerThe strikeouts fell off a cliff for Wheeler in 2020 which will send his draft stock plummeting, but in 2019 he threw a ton of strikes (67.1%) and teamed that with a very good but not elite 85.1% zone contact rate. He seems to at least have the ability to put together a really good season, and he should be pretty cheap in 2021.

Lucas Giolito: He is already a well-known commodity in the fantasy world, and will likely be drafted as an SP1 this year, but it needs to be said how good his contact numbers are. He has posted marks of 77.3% and 74.6% in zone contact rate the last two seasons, elite numbers.

Sixto Sanchez: The industry will likely be very excited about drafting Sanchez in 2021, and for good reason. He threw strikes at a really high rate, especially for a rookie (67.4%), and limited contact well on those pitches (83.1%). If you are going to pay up for the uncertainty of a second-year player, this is the profile to look for.

Shane BieberThis is actually going the other way, as Bieber does not grade out well in this study. In his Cy Young 2020 season, he was pretty mediocre in this area, throwing strikes 63.4% of the time and giving up contact on 84.4% of his pitches thrown in the zone. He was really reliant on the chase last year.

Dylan CeaseAnother negative story here, Cease really does not throw many strikes (57.7% last year), and hitters do not have much trouble making contact (84.6%). That big-time fastball has really not generated great results for him.

Cristian JavierThe young Astros' starter had a really strong rookie season, but this study shows some doubt that he can replicate it (61.4% strikes, 86.3% contact).



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More 2021 Fantasy Baseball Advice




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

James Cook

Dominates With Three Touchdowns in Week 15 Win
Amon-Ra St. Brown

has Monster Game in Week 15
Javonte Williams

Questionable to Return in Week 15 With Shoulder Injury
Davante Adams

Rams Pessimistic About Davante Adams' Status for Week 16?
Robert Williams III

Available Against Golden State
Donovan Clingan

Back on Sunday Night
Micah Parsons

Believed to Have Suffered Torn ACL in Sunday's Loss
Puka Nacua

Returns to Sunday's Game
Patrick Mahomes

Suffers Torn ACL
Puka Nacua

Questionable to Return Due to Cramps, Potentially Avoids Injury Scare
Jake Ferguson

Officially Active for Sunday Night
Davante Adams

Exits Sunday's Contest with Hamstring Injury
Micah Parsons

Questionable to Return After Suffering Knee Injury
Christian Watson

Ruled Out with Chest Injury
Christian Watson

Questionable to Return with Chest Injury
Gunnar Helm

Questionable to Return to Sunday's Contest
TreVeyon Henderson

Totals Over 150 Yards and Two Scores in Sunday's Loss
Devin Neal

Ruled Out with Hamstring Injury
Joel Embiid

Cleared for Action on Sunday
Zeev Buium

Has Two Points in Canucks Debut
Trevor Lawrence

Erupts for Six Total Touchdowns in Week 15 Blowout
Anthony Edwards

Remains Out on Sunday Evening
Trey McBride

Sets Records in Week 15 Loss
Nickeil Alexander-Walker

Available Versus Philly
Dylan Holloway

Injured at Sunday's Practice
Patrick Mahomes

Slated for MRI Following Knee Injury
Filip Gustavsson

Takes on Bruins Sunday
Ricky Pearsall

Returns to Game Following Visit to Medical Tent
Tyrese Maxey

Will Miss Another Game on Sunday Night
Brandon Bussi

Looks to Stretch Winning Streak to Nine Games
Cam York

Returns From Four-Game Absence
Jaccob Slavin

Returns to Action Sunday
Patrick Mahomes

Helped To Locker Room Following Knee Injury
Joel Embiid

Questionable Versus Atlanta
Jarrett Allen

Expected to Return on Sunday
Collin Sexton

Unavailable Against Cleveland
Khris Middleton

Still Sidelined Versus Pacers
Alexandre Sarr

Out Again on Sunday
Ayo Dosunmu

Unlikely to Play vs. Pelicans
Tyrese Maxey

Trending Toward Second Straight Absence
LaMelo Ball

Misses Third Straight Game
Kristaps Porzingis

Remains Out Versus 76ers
Drew Eubanks

To Miss Time With Thumb Fracture
Evan Mobley

Sidelined 2-4 Weeks With Grade 1 Calf Strain
Viktor Arvidsson

Not Expected to Play Sunday
Elias Pettersson

Unavailable Sunday
Jonas Brodin

to Miss Second Consecutive Game Sunday
Emil Lilleberg

Exits Early Saturday
Will Smith

Hurt in Saturday's Victory
Pavel Dorofeyev

Exits Win With Injury
Jalen Suggs

Injured on Saturday Night, Leaves Arena in a Wheelchair
Haydn Fleury

Cleared to Play
Simon Nemec

to Miss "Some Time"
Jake Evans

Back for Canadiens Saturday
Ilya Lyubushkin

Returns to Stars Lineup Saturday
Roope Hintz

Good to Go Saturday
Charlie Lindgren

Activated From Injured Reserve
Oliver Ekman-Larsson

Available Against Oilers
William Nylander

a Game-Time Decision Saturday
Jorge Polanco

Agrees to Two-Year Deal With Mets
CFB

LaNorris Sellers to Return to South Carolina in 2026
Cason Wallace

Off Injury Report Saturday
Keyonte George

Erupts for Career-High 39 Points Against Memphis
Bones Hyland

Exits Early With Knee Contusion
Logan O'Connor

Still Not Ready for Season Debut
CFB

Washington State Expected to Hire Kirby Moore as Next Head Coach
CFB

Kyle Whittingham Stepping Down as Utah Head Coach
Manel Kape

Set For UFC Vegas 112 Main Event
Brandon Royval

An Underdog At UFC Vegas 112
Kevin Vallejos

Set For His Third UFC Fight
Giga Chikadze

In Dire Need Of Victory
Cesar Almeida

Set To Welcome Cezary Oleksiejczuk To The UFC
Cezary Oleksiejczuk

Set To Make His UFC Debut
Maikel Garcia

Royals Agree on Five-Year Extension
Melquizael Costa

Looks To Extend His Win Streak
Morgan Charrière

Morgan Charriere Looks to Win Second Consecutive Fights
Marcus Buchecha

Looks To Bounce Back
Kennedy Nzechukwu

A Favorite At UFC Vegas 112
King Green

Returns At UFC Vegas 112
Lance Gibson jr

Lance Gibson Jr. Set To Open Up UFC Vegas 112 Main Card
CFB

Sherrone Moore Charged with Home Invasion, Among Other Charges
CFB

Freddie Kitchens Fired from North Carolina Coaching Staff
CFB

Bryce Underwood Could Leave Michigan Without Buyout
Fernando Tatis Jr.

Padres Not Considering Trading Fernando Tatis Jr.
Tarik Skubal

Tigers Engaged in "Serious Talks" Around Trading Tarik Skubal at the Winter Meetings
CFB

Chris Brazzell II Declaring for NFL Draft
CFB

Fernando Mendoza Named AP College Football Player of the Year
Raisel Iglesias

to Remain the Braves Closer
Robert Suarez

Agrees on Three-Year Deal With Braves
CFB

Sherrone Moore Remains in Police Custody
CFB

Joe Klanderman Joining Baylor Coaching Staff
CFB

Kentucky Hiring Jay Bateman as Next Defensive Coordinator
Si Woo Kim

Closes 2025 With Strong Finish Among Putting Woes
Akshay Bhatia

Looks to Rebound in 2026 After Down Year Off the Tee
Brian Harman

2025 Season a Step Back Despite Spring Win
Sam Burns

' Elite Putting Headlines a Solid 2025 Season
Sepp Straka

Ends Stellar 2025 Campaign on a High Note
Robert MacIntyre

Closes Out a Steady 2025 Campaign
CFB

Chip Kelly Interviews for Georgia Tech Offensive Coordinator Job
CFB

Louisville Receiver Chris Bell has a Torn ACL
Min Woo Lee

Breaks Through to Win in Texas This Year
PGA

Alex Noren Wins Twice on European Tour This Year
Wyndham Clark

has Up-and-Down 2025 Golf Season
CFB

Michigan Fires Head Coach Sherrone Moore
Corey Conners

Comes Close to Winning Again in Very Good 2025
Justin Rose

Turns Back the Clock in 2025
CFB

Jim Knowles Expected to be Hired as Tennessee's Defensive Coordinator
Harris English

Enjoys Solid Finish at Hero World Challenge
CFB

Defensive Coordinator Jim Knowles Not Being Retained at Penn State
CFB

Indiana's Stephen Daley Done for Season After Post-Game Injury
Pete Alonso

Orioles Finalizing Five-Year Deal
Kyle Finnegan

Tigers, Kyle Finnegan Agree on Two-Year Deal
Bo Bichette

Red Sox Out on Bo Bichette For Now
Philadelphia Phillies

Phillies Extend Manager Rob Thomson Through 2027 Season
Michael King

the Mets' Top Rotation Target?
Ronald Acuña Jr.

Ronald Acuna Jr. Could Move Back to Leadoff Spot
CFB

Florida, Wisconsin Among Suitors for QB Transfer Kenny Minchey
CFB

Bryan Harsin, Justin Wilcox Candidates for Washington State Head Coach Job?
Edwin Díaz

Edwin Diaz Agrees to Deal With the Dodgers
Kyle Schwarber

Returning to Phillies on Five-Year Deal
CFB

Ole Miss Hiring John David Baker as Offensive Coordinator
CFB

Ty Howle the Top Target for Virginia Tech Offensive Coordinator Job
Shohei Ohtani

to be Used More as Traditional Starting Pitcher Next Year
Yordan Alvarez

to Become Full-Time DH in 2026?
Mason Miller

Padres Plan to Keep Mason Miller in the Bullpen

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP