X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Compare Any Players
News and Alerts

Where Have All the Bell-Cow RBs Gone?

Chris O'Reilly looks as the value of "bell cow" running backs in 2020 fantasy football to assess whether having a solid RB1 is as important to winning as it seems.

Picture this: It's not 2020 and you're not as old as you actually are. Instead, you're back in middle school, let's say seventh grade. Last night, you forgot (or intentionally neglected) to do your science homework because it was too nice out to be bothered with academics and you spent the evening riding your bike or playing two-hand tag football with your friends instead. But now it's the next day, and you find time has dragged you away from the carefree after-school existence and back to the inescapable snare of science class.

The teacher is taking attendance and you know he or she is mere moments away from asking for a show of hands to see who completed yesterday's assignment. You're dreading it. The fear of being ostracized, isolated in a classroom full of other kids who are going to give you weird looks when the teacher singles you out for not doing what you were supposed to.

And then the moment of truth comes, but to your surprise, you are not, in fact, alone. Of the 25 students in the classroom, only 17 of them raise their hands. Instead of ridiculing you exclusively, the teacher scolds all the students who did not finish their homework. You and seven courageous comrades are now bound together forever (or, probably, just for the rest of that school day) in an alliance that can only be shared by young kids willing to risk the consequences of ignoring simple instructions in school. You have been saved. This is, of course, a metaphor for the current state of the running back position in fantasy football (...wait, what?).

Be sure to check all of our fantasy football rankings for 2025:

 

Do You Need a Bell Cow?

There was a time when the "Bell-Cow" running back was just prevalent enough in the first round of fantasy drafts that if you didn't get one, you were in the minority among your league mates. There is an isolation in that--going into the season feeling like you're already behind the 8-ball. Being the only kid in your league who didn't complete his homework assignment.

The NFL game is evolving, however, and the Bell-Cow RB population is dwindling alongside that timeline. The 2020 season has very much continued in this direction; very few NFL teams rely solely on one RB under ideal circumstances, and even fewer RBs in the league are dominant enough to command such a role anyway.

It could be argued that from a simple availability standpoint, the Bell-Cow RB has begun to mirror the top-tier TE in fantasy: you're actually in the minority if you do have one, and you don't feel like you're on some kind of island if you don't. Plenty of your league mates "forgot to do their homework" right there with you.

Those of us who are obsessively invested in all facets of fantasy football have already begun to turn our attention toward how this phenomenon is going to impact future drafts and seasons. Up ahead, we'll discuss some of the reasons behind the endangerment of the Bell-Cow RB with deep dives into years past, changes in coaching philosophies and the way offenses are run nowadays, and how front offices have begun to value (or devalue) the running back position at large.

 

Measuring Touch Counts vs. Production

The simplest path to Bell-Cow status is a high touch count, but that's only half the battle. Your offensive coordinator can lean on you as much as he wants, but it isn't making much of a difference in fantasy lineups if you're not doing something with the opportunity. That said, we do have to factor volume into the Bell-Cow equation, so let's highlight the players who are seeing a healthy portion of it in 2020.

The true-blue workhorses of the league can be counted on to average in the neighborhood of 20 touches (rushing attempts and pass receptions) per game. That's not the most reasonable threshold to hold the rest of the position to, though, as not every running back plays in a situation in which it's realistic to give him that much volume (guys on teams who are always playing from behind, players in pass-heavy offenses, etc.). So for the sake of simplifying this segment, let's set the baseline at 240 touches in a season, which would average out to 15 per game over 16 games.

As of this writing, there are 20 running backs on a mathematical pace to reach the 240-touch plateau based on average touches per game and the number of games they've actually played or have left to play. That may seem like a high number, so let's narrow the focus to players who are converting their touches into consistent, solid fantasy production.

Of the 20 RBs on pace to see 240 touches:

  • Four (20%) are averaging 4.0 receptions or more per game, giving them decent weekly PPR value.
  • Six (30%) are averaging 5.0 yards per touch or higher, which would give them at least 1,200 scrimmage yards on exactly 240 touches--hardly an unreasonable ask of a star fantasy running back.
  • Seven (35%) have scored on at least 4.5% of their touches, meaning they could reasonably be expected to score 10 or more touchdowns on 240 touches. Again, we're not asking for average production here, so expecting a Bell-Cow to rack up a double-digit touchdown total in a full season is not out of line.

As was mentioned above, touch count is only half the battle. Even though there are 20 players seeing workhorse-level volume, a large majority of them have left something to be desired in at least one area of production. Alvin Kamara, Aaron Jones, Derrick Henry, and Dalvin Cook are the only players among these 20 running backs who appear in at least two of the above categories. Kamara is the only one to appear in all three, and to be fair his pass-catching prowess truly puts him alone above anyone else on the list.

Now it's time for some visual references. Below you'll see charts pertaining to 240-touch running backs from the 2015-19 seasons, with an emphasis on how many of these running backs produced like true Bell-Cows in scrimmage yards and scoring.

The first takeaway here is that including 2019 and half of 2020, the last 25 weeks of regular-season football have featured significantly more 240-touch RBs (or RBs on pace to hit 240 touches) than the previous four years. The second is that the uptick has not correlated to more players hitting double-digit touchdowns.

This chart is a little more revealing. From 2015-18, a running back was very likely to hit the 1,200-yard threshold if he saw 240 touches. That number dropped far enough to raise an eyebrow or two in 2019. And as I mentioned above, only 30% of 240-touch-pace RBs in 2020 would get to 1,200 yards on exactly 240 touches. The rest would all need considerably more opportunities to reach the 1,200-yard plateau at their current paces.

Data like this is open to be interpreted from multiple angles, especially since my 240-touch baseline isn't some hard-and-fast number and is simply what I personally consider to be a fair benchmark by which to evaluate Bell-Cow running backs. On one hand, you could look at this information with a baseball mindset: If a batter gets seven hits in 10 at-bats, his batting average for that sample is .700. It would literally be unheard of for any batter to maintain that pace over the course of a full season, so the percentage of at-bats in which he gets a hit will plummet drastically the more times he goes to the plate. The increase in RBs with 240 touches in 2019-20 could reflect those "extra at-bats" for a baseball player, if you will. The simple fact that more running backs are seeing high touch counts does not, by itself, mean that more of them should produce like Bell-Cows.

In a different light, these numbers could also indicate that there are more average or below-average running backs seeing high levels of volume over the last season and a half. And if that's the case, the question becomes: Why are coaching staffs giving relatively ineffective players so many chances to touch the football?

 

The Changing Landscape of NFL Offenses

It's easy to look at the NFL right now and shout, "It's a pass-happy league!" This also isn't entirely correct. The average number of passes attempted by an NFL team in 2015 was 571.8, which is the highest that number has been from 2015-19. What is markedly different about the current iteration of the league from past versions, though, is the number of quarterbacks who can run.

Per Pro Football Reference, 37 quarterbacks attempted 60 or more rushes in a single season between 2000-09. That isn't many to begin with, and then you take into account a lot of "QB runs" during that span were borne out of necessity. Plays broke down and the better athletes at QB could extend them by scrambling. There weren't a ton of designed runs being drawn up for QBs back then.

Once again courtesy of Pro Football Reference, that number then nearly doubled to 66 from 2010-19, and this is obviously no accident. The influx of mobile quarterbacks into the league over the last decade has been accompanied by an increased willingness among coaching staffs to embrace such a skill set (I've always said Michael Vick got here a decade too early, because he'd have been perfect for the modern NFL). Halfway through 2020, there are already two quarterbacks with at least 60 rush attempts, one with 59, and one with 58. The NFL is not a pass-happy league. It's a quarterback-who-can-pass-and-blow-your-doors-off-with-his-speed league.

How does this affect the running back position? Well, if you grew up in the '90s like I did, you know running plays used to be pretty vanilla back in the day. You'd line up in a formation that shouted, "We're running the ball," you'd hand it off to your guy two yards behind the line of scrimmage, and you'd be happy if he could buck and truck his way between the tackles for a four-yard gain. Running backs were once asked and expected to be largely responsible for the offensive success of the team.

Nowadays with the emergence of fast QBs, read-options, run-pass-options, and so on, running plays are a lot more about deception and misdirection. Kyler Murray isn't handing the ball off to a running back 30 times a game; it'd be a complete waste of his abilities. So now, many running backs' value to their respective teams is less about how well they could individually carry a load if they were asked to, and more about how well they complement their QB. Can they run routes? Catch passes? Be counted on as a check-down option? Are they enough of a threat with the ball in their hands that defenses can't just sit on the QB on option plays?

RBs who are reliable in one aspect aren't always reliable in the others. Hence, it's no wonder many NFL teams deploy two or three of them regularly based on different situations within a game. And when you have a committee of RBs, it's very unlikely any of them are outstanding from a production perspective. They simply serve their roles, play their snaps, get their touches, and ultimately prevent each other from achieving Bell-Cow status.

 

Dollar Signs and Roster Construction: Phasing Out the High-Priced RB

According to Spotrac, the franchise-tag value for running backs coming into 2020 was $10.278 million--the lowest of any position on offense or defense. Tight end was valued slightly higher at $10.607 million, with safety (lowest defensive position value) coming in at $11.441 million. Considering the impact some of the league's top RBs can have, it might seem a little ridiculous for the position to be valued higher only than kickers and punters for franchise-tag purposes. On that note, let me throw out some examples of why the economics of the RB position have gotten here.

Of the 10 highest-paid running backs in the league in terms of total contract value, only two of them play for teams that appear playoff-bound in 2020: Alvin Kamara and Derrick Henry. Four of them are on injured reserve, with only Christian McCaffrey poised to return anytime soon. Right off the bat we've established that paying a running back does not directly correlate to winning, which means you're essentially throwing away money if he gets injured.

Do you remember when Le'Veon Bell sat out the entire 2018 season, opening the door for James Conner to rack up 1,470 scrimmage yards and 13 total touchdowns? How about when McCaffrey went down with an injury in Week 2 of this year, dooming the Panthers and fantasy teams alike? Mike Davis, who is on his fourth team in six years, has filled in pretty admirably: 519 total yards, four total touchdowns, 30 receptions in six games without McCaffrey. I'm not of the mind that "running backs don't matter," but it's also clear that replacement-level players can fill in admirably at the position with the right surroundings and offensive scheme.

A healthy Saquon Barkley is arguably the best running back in the NFL. The Giants are often criticized for drafting him second overall in 2018. Why? Because they had so many other needs that a running back wasn't going to make them a competitive team. Their combined record in the two seasons Barkley has played is 9-23. Barkley is a game-changing talent and his team finished 14 games under .500 in the two years immediately after drafting him.

The Jaguars gave Leonard Fournette 341 touches in 2019, then cut him just days before the 2020 season. He didn't have many suitors once he became a free agent despite plenty of teams around the league who could've used a running back. The Jets signed Le'Veon Bell to a four-year, $52.5-million deal before 2019, then released him in 2020 after getting virtually no return on their investment. Like Fournette, Bell had only a handful of teams lining up to acquire him upon his release. Both were free agents who could be had on the cheap and possessed track records of being able to handle Bell-Cow workloads. And barely anyone in the league even batted an eyelash when they became available.

Some of the larger RB contracts notwithstanding, what this all adds up to is that front offices have begun not to care about having big-name or high-priced running backs--even if they can get them without having to pay much. The Jaguars, who aren't in a position to contend and thus were never going to extend Fournette anyway, turned their backfield over to undrafted rookie James Robinson, and they aren't experiencing any drop-off in production. Even bad teams like Jacksonville are evidently embracing the idea that running back is not a primary concern in building a roster. The Jets... well, let's just call the Bell saga what it was: a totally predictable disaster.

With coaching staffs utilizing multiple running backs in games, the Bell-Cow is fading from the field. With front offices refusing to sign or acquire running backs at anything short of extreme discounts (except former Texans shot-caller Bill O'Brien; he'll gladly give you the best wide receiver in the world for David Johnson), the Bell-Cow is fading from the bigger picture of roster construction. Should these trends continue as they have in recent years, we may have to prepare for the possibility that the Bell-Cow will eventually fade from fantasy football as well. If so, we could find ourselves pivoting to a more WR-heavy approach in the early rounds of future drafts.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Compare Any Players
News and Alerts

REAL-TIME FANTASY NEWS

Ross Chastain

Trackhouse Racing's Mexico Focus Makes Ross Chastain a Leading Contender for the Win
Kyle Busch

One of Two Past Mexico City Winners in Field
Ryan Preece

Earns Surprising Front Row Start, but Probably Won't Sustain It
Austin Cindric

Not as Strong a Road Racer as People Think
NASCAR

Bubba Wallace Stronger on Infield Road Courses Than Purpose-Built Ones
Joey Logano

Seemingly Alternating Between Good and Mediocre Races
Brad Keselowski

One of the Few Drivers with Mexico City Experience, but It Probably Won't Help
Denny Hamlin

Ryan Truex Makes First Cup Series Start Since 2014 Subbing for Denny Hamlin
Erik Jones

Despite Increased Intermediate Speed, Mexico City Will Likely Be a Struggle for Erik Jones
Noah Gragson

Front Row Motorsports's Speed May Make Noah Gragson a Decent DFS Option
Ricky Stenhouse Jr

Road Courses Are Ricky Stenhouse Jr's Worst Track Type
Riley Herbst

Surprisingly Outqualified 23XI Racing Teammates at Mexico City
Cody Ware

a Very Experienced Road Racer, but Still a Longshot
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite to Win in Mexico City
Christopher Bell

the Chalk DFS Play in Mexico City
Tyler Reddick

Has a Lot of Work To Do To Be Competitive in Mexico
AJ Allmendinger

Struggling to Find Speed in Mexico City
Chris Buescher

Says Car is "Bad Fast" Heading into Mexico City Race
Michael McDowell

Confident Heading into Viva Mexico 250
Ryan Blaney

Finds Speed in Second Practice at Mexico City
Alex Bowman

Still Sore After Wreck at Michigan
Giancarlo Stanton

Likely Returning Early Next Week
Spencer Strider

Registers 13 Strikeouts
Hunter Brown

s Records 12 Strikeouts
Emeka Egbuka

"the Talk" of Bucs Minicamp
Royce Lewis

to be Placed on Injured List
Byron Buxton

Exits Early on Saturday
Evander Kane

Drops to Fourth Line Saturday
Kasperi Kapanen

Won't Play on Saturday
Calvin Pickard

Starts Game 5 for Oilers
Jaxson Dart

Working as No. 2 QB During Offseason Workouts
Xavier Gipson

Roster Spot Could be in Jeopardy
Josh Reynolds

the Front-Runner for WR2 Duties
Garrett Wilson

Stock Up This Offseason
Breece Hall

Motivated Going into 2025 Season
Brandon Aiyuk

Making Good Progress From Knee Injury
Keon Coleman

Inconsistent at Minicamp
Mitchell Trubisky

Not a Lock for Backup Job
Dalton Kincaid

Adds Strength and Bulk
James Cook

a Full Participant in Mandatory Minicamp
Tyrese Haliburton

Struggles in Friday's Loss to OKC
Jacob Misiorowski

Expected to Make Next Start
Chet Holmgren

Dominates the Glass in Game 4
Shai Gilgeous-Alexander

Leads the Way in Game 4
Jalen Williams

Has a Quality Showing on Friday Night
Charlie Morton

Continues Good Work With 10 Strikeouts
James Wood

Homers, Drives in Four
Agustín Ramírez

Agustin Ramirez Homers Twice to Snap Skid
Isaac Paredes

Astros Hopeful Isaac Paredes Can Avoid the Injured List
Royce Lewis

Dealing With Hamstring Strain
Kodai Senga

Diagnosed With Grade 1 Hamstring Strain
Gleyber Torres

Goes Deep Twice on Friday
Jonathan India

Leaves With Apparent Shoulder Injury
Evan Carter

Leaves Early With Wrist Soreness
Anthony Richardson

Should be Fine for Training Camp
Russell Westbrook

to Decline Player Option
Kevin Durant

Trade Could Happen in the "Next Few Days"
A.J. Puk

Pauses Throwing Program
Matt Chapman

Can Begin Rehabbing in a Week
Logan Gilbert

Next Start Could Come in the Big Leagues
Cam Akers

Joining Saints
Yordan Alvarez

Still Not Hitting
Michael Mayer

to Get More Involved
Aaron Rodgers

DK Metcalf Building Chemistry with Aaron Rodgers
Colston Loveland

Likely to be Primary Tight End
Jacob Wilson

Returns on Friday
Justin Martinez

Out 12-13 Months With UCL Sprain
Will Johnson

Returns to Practice
Harold Fannin Jr.

Could Have Big Role in Rookie Season
Quentin Johnston

Still Running With Starters
Rashawn Slater

Takes Part in Minicamp
Jack Bech

Mostly Working With Second-Team Offense
Joaquin Buckley

Set For Main Event
Kamaru Usman

An Underdog At UFC Atlanta
Miranda Maverick

Set For Co-Main Event
Rose Namajunas

Looks To Bounce Back
Andre Petroski

Looks To Extend His Win Streak To Four
Edmen Shahbazyan

A Favorite At UFC Atlanta
Raoni Barcelos

Set To Take On Former Champion
Cody Garbrandt

Looks To Get Back In The Win Column
Mansur Abdul-Malik

Looks For His Third UFC Win
Cody Brundage

Looks To Win Back-To-Back Fights
Alonzo Menifield

Opens Up UFC Atlanta Main Card
Oumar Sy

Looks To Remain Undefeated
Connor Hellebuyck

Wins Vezina And Hart Trophies
Aleksander Barkov

Records Two Power-Play Assists Thursday
Sam Reinhart

Collects Three Points in Thursday's Loss
Matthew Tkachuk

Notches Three Points in Losing Effort
Calvin Pickard

Joins Exclusive List with Thursday's Win
Mattias Ekholm

Logs Two Assists in Comeback Victory
Leon Draisaitl

Delivers Victory in Overtime Thursday
Myles Turner

Playing Through Illness
Reed Sheppard

Will Play in the NBA Summer League
Kevin Durant

Deal Could Come Sooner Rather Than Later
Dorian Finney-Smith

Undergoes Ankle Surgery
Anze Kopitar

Wins Third Lady Byng Trophy
Sergei Bobrovsky

Heading Out for Win No. 15
John Klingberg

Won't Play in Game 4 Against Panthers
Viktor Arvidsson

Sits Out Game 4 Against Panthers
Stuart Skinner

Remains in Oilers Crease Thursday
Chris Kreider

Ducks Acquire Chris Kreider From Rangers
Jalen Williams

Leads Thunder in Scoring Wednesday
Shai Gilgeous-Alexander

Settles for 24 Points in Game 3 Loss
Pascal Siakam

Does Everything for Pacers Wednesday Night
Tyrese Haliburton

Gets Close to Triple-Double in Game 3 Win
Bennedict Mathurin

Leads All Scorers with 27 Points Wednesday
Brandin Podziemski

Has Second Offseason Surgery
Cale Makar

Wins His Second Norris Trophy
Lane Hutson

Voted NHL's Best Rookie
CGY

Adam Klapka Agrees to Two-Year Extension with Flames
Ryan Nugent-Hopkins

Considered a Game-Time Call Thursday
Jaylen Brown

Undergoes Successful Knee Procedure
Kevin Porter Jr.

Likely to Decline Player Option
Matt McCarty

Comes Off Season-Best Showing at RBC Canadian Open
Justin Thomas

Desperate to Continue Good 2025 Season
Kevin Durant

Knicks Not Looking to Trade for Kevin Durant
Jon Rahm

Seeks Revenge at U.S. Open
Tom Kim

Aiming for Improvement in U.S. Open
PGA

Sungjae Im Expects Solid Performance at Oakmont
Brian Harman

Aims to Rebound From the Memorial
Tony Finau

has Been Up and Down at U.S. Open
Patrick Cantlay

Hoping This is the Year at Oakmont
Akshay Bhatia

Improving in Time for U.S. Open
Xander Schauffele

Primed for Another Major Championship Run
Cameron Young

May Struggle at U.S. Open
Collin Morikawa

Eyeing Third Major Championship Title
Matt Fitzpatrick

Seeks to Avenge Oakmont Collapse
Jordan Spieth

Can Contend at Oakmont
Shane Lowry

a Strong Value Play at U.S. Open
Brooks Koepka

Seeks Another Major Win at Oakmont
Viktor Hovland

Still Can Improve at U.S. Open
Michael Kim

a Boom-or-Bust Value Play at U.S. Open
Russell Henley

Looking to Play the Weekend at Oakmont
Tyrrell Hatton

a Safe Option at U.S. Open
Bryson DeChambeau

Eyeing Third U.S. Open Title
Darius Garland

Kings Targeting Darius Garland
Kevin Durant

Expected to Be Moved Soon
Corey Perry

Nets Power-Play Goal in Monday's Loss
Sean O'Malley

Submitted For The First Time In His Career
Merab Dvalishvili

Defends Bantamweight Belt At UFC 316
Julianna Peña

Julianna Pena No Longer A Champion
Kayla Harrison

Is The New Champion
Joe Pyfer

Wins Back-To-Back Fights
Kelvin Gastelum

Drops Decision
Patchy Mix

Drops Decision In His UFC Debut
Mario Bautista

Extends His Win Streak
Vicente Luque

Submitted At UFC 316
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF