TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball: FIP/xFIP

Rick Lucks breaks down how to use FIP and xFIP to identify pitching sleepers and busts as his series on making sabermetrics more accessible for fantasy baseball managers continues.

The first advanced pitching stat most fantasy owners encounter is FIP. FIP stands for Fielding Independent Pitching, and attempts to measure a pitcher's actual skill instead of the effects of luck or his supporting cast. According to the DIPS theory, pitchers control only Ks, BBs, and home runs allowed. Therefore, Ks, walks, and dingers are the only inputs to determine the number.

For fantasy purposes, it is sufficient to understand the three primary inputs listed above and the fact that the stat is on the ERA scale. That means that if a FIP would be a good ERA, it is a strong FIP. The math is perfect, meaning that the league average FIP and ERA are identical (4.51 in 2019, 4.45 last year).

Sometimes xFIP is cited instead of FIP. The "x" stands for expected, and the stat is rooted in the fact that HR/FB varies for pitchers just as much as hitters. While FIP uses a player's actual homers allowed, xFIP charges him with a league-average amount of homers based on his fly balls allowed. Some pitchers are consistently more or less homer-prone than average, but studies show xFIP is a more reliable predictor of future ERA than regular FIP.

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Use FIP and xFIP

This predictive nature of FIP and xFIP is the reason fantasy owners should care about them. Both metrics predict future ERA more reliably than ERA itself, making them a good go-to stat to determine if an early breakout may be for real or if a struggling superstar is likely to rebound. All things being equal, it is generally expected that a pitcher's ERA will regress towards his current FIP and xFIP over the long season.

For example, Marcus Stroman began the 2019 season on fire, posting a 1.43 ERA in March and April. However, his 3.90 xFIP suggested that he was nowhere near as good as he looked. Sure enough, his ERA ballooned to 4.31 in May (4.55 xFIP) and continued to fluctuate wildly throughout the year, including both highs (1.80 ERA in July) and lows (4.91 in August). If you started counting on him based on his hot start in April, you likely ended up disappointed.

Certain types of pitchers may consistently defy FIP. The first is knuckleball guys, who have challenged DIPS theory since its introduction. Sadly, nobody really threw a knuckleball in 2019 or 2020, nor are any expected to make a fantasy impact in 2021.

The other type is simply called a "FIP-beater" that manages to control the quality of contact against him to the point that he outperforms his peripheral stats. Johnny Cueto has been a poster boy for this group for a while. He posted a sterling 2.25 ERA in 2014 before following it up with a solid 3.44 mark the next year. The 2016 season saw Cueto return to ace status with an ERA of 2.79.

Sabermetricians never saw Cueto that highly, however. His 3.30 FIP and 3.21 xFIP in 2014 made that campaign's 2.25 ERA look like a fluke, while his regression in 2015 (3.44 ERA, but 3.53 FIP and 3.78 xFIP) seemed like a harbinger of things to come. His sterling ERA in 2016 (2.79 ERA) was again undermined by considerably larger FIP (2.96) and xFIP (3.42) marks. Many analysts projected his demise in each of these years only to be proven wrong.

In 2017, they were proven correct. Cueto struggled to a 4.52 ERA, with a FIP (4.49) and xFIP (4.45) to match. His ERA rebounded to 3.23 in 2018 in an injury-shortened campaign (53 IP), but his underlying metrics (4.37 FIP, 4.67 xFIP) suggested that he was actually as bad as the previous year. Injuries limited him to 16 ineffective innings in 2019, and he struggled throughout 2020 (5.40 ERA, 4.64 FIP, 4.78 xFIP over 63 1/3 IP.

Pitchers like this rarely make good fantasy investments. Strikeouts are a key component of FIP, so pitchers who defy it are still lacking in a common fantasy category. Why risk a poor ERA for two-category upside? There is an ongoing debate in the sabermetric community though, so this author's word is not gospel on the subject.

 

What is SIERA?

SIERA stands for Skill-Interactive ERA and attempts to measure a pitcher's true talent more accurately than FIP and xFIP. It is marginally more accurate than xFIP, but its increased complexity may not be worth it. The stat assumes that ground ball pitchers will have a lower BABIP on grounders than other pitchers, while fly ball pitchers will have lower HR/FB marks. It is also adjusted for the overall run-scoring environment and a pitcher's home park.

That may sound good, but remember that those adjustments won't affect your fantasy team's bottom line. Jon Gray posted an atrocious 6.69 ERA for the Rockies last year, but his SIERA was "only" 5.58 in part to correct for Coors Field. Obviously, pitching at Coors will not improve your ERA, so you can't count on Gray regressing to his SIERA the same way you can with xFIP. SIERA is also not on the ERA scale, with a league average of 4.34 to the 4.45 of the other metrics last season.

 

Conclusion

To conclude, FIP and xFIP are metrics that try to determine the ERA a given pitcher deserves based only on the outcomes he actually controls: Ks, BBs, and home runs allowed. While FIP uses the pitcher's actual homers allowed, xFIP regresses it to the league average figure. Both metrics are on the ERA scale and may be used to predict future ERA with more accuracy than ERA alone. Check out these articles if you want to learn more about applying sabermetrics within a fantasy context.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Sabermetrics & Statcast for Fantasy Baseball




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Brandon Sproat

Should be in Mix for Brewers Rotation Spot
Dylan Ross

Pushing for Bullpen Role at MLB Level
Ben Rice

to Lose Playing Time With Veteran First Baseman Returning?
Paul Goldschmidt

Returning to Yankees on One-Year Deal
OG Anunoby

Won't Play on Friday
Tobias Harris

is Cleared for Friday's Game
Jalen Duren

is Ruled Out for Friday's Game
Gary Harris

is Returning on Friday
Jared McCain

Expected to Make Team Debut on Saturday
Nate Garkow

Receives Invitation to Spring Training
Isaiah Hartenstein

is Ready for Saturday's Game
Chet Holmgren

is Cleared for Saturday's Game
Emiliano Teodo

Could be Bullpen Asset for Rangers
Julius Randle

Cleared to Play Friday
Bobby Portis

is Available for Friday's Game
Josh Hart

Available Against Pistons
Junior Perez

in the Running for Backup Outfield Spot
Karl-Anthony Towns

Ruled Out Friday
Connor Prielipp

has the Arsenal to Start for the Twins
Josh Giddey

Won't Play Saturday
Cameron Johnson

Upgraded to Questionable
Luinder Avila

Seen as Potential Starting Pitcher
Nikola Jokić

Nikola Jokic Considered Questionable for Saturday
Stephen Curry

Out Saturday, Doesn't Have Timeline for Return
Cade Winquest

an Option for Yankees Opening Day Roster?
Miles McBride

to Miss 6-8 Weeks
Spencer Miles

Rule 5 Pick Spencer Miles Could Earn Bullpen Spot With Toronto
Kyle Kuzma

Unavailable Against Pacers
Boston Red Sox

Red Sox Still Looking to Make Prospect-Based Trade for a Bat
Domantas Sabonis

Won't Play Friday Against Clippers
Anthony Banda

Dodgers Designate Anthony Banda for Assignment
Peyton Watson

Out at Least Four Weeks
Scott Barlow

Agrees to One-Year Deal With Athletics
CFB

Rutgers Hiring South Dakota Head Coach Travis Johansen as Defensive Coordinator
Max Schuemann

Athletics Designate Max Schuemann for Assignment
Kyle Farmer

Braves Invite Kyle Farmer to Spring Training
Tsung-Che Cheng

Red Sox Claim Tsung-Che Cheng Off Waivers From Nationals
Victor Mesa Jr.

Rays Claim Victor Mesa Jr. Off Waivers From Marlins
Owen Miller

Cubs Sign Owen Miller to Minor-League Deal
Edwin Uceta

Wins Arbitration Case Against Rays
Reese Olson

Might Not be Ready for Opening Day
Vinicius Oliveira

Looks For His Seventh Consecutive Win
Mario Bautista

A Favorite At UFC Vegas 113
Kyoji Horiguchi

Set For UFC Vegas 113 Co-Main Event
Amir Albazi

Looks To Bounce Back
Rizvan Kuniev

Looks For His First UFC Win
Jailton Almeida

Looks To Get Back In The Win Column
Marc-Andre Barriault

In Dire Need Of Victory
Michal Oleksiejczuk

Looks For His Third Win In A Row
Michael Penix Jr.

Says he's Ahead of Schedule After Knee Surgery
Cleveland Browns

Jim Schwartz Resigns as Browns Defensive Coordinator
Malik Nabers

Says his Rehab has Been "Phenomenal"
CFB

Oklahoma Hiring Former NFL Defensive Lineman DeShawn Williams to Analyst Role
Dominick Barlow

Lands Standard Contract With 76ers
Jalen Suggs

Records First Career Triple-Double vs. Nets
CFB

Jahmal Edrine Charged with Sexual Assault, No Longer Enrolled at Virginia
Jakob Chychrun

Makes Big Impact in Thursday's Win
Brandon Bussi

Shuts Out Rangers With 16 Saves
Anze Kopitar

Reaches 1,300 Career Points
Mark Stone

Becomes First Vegas Player With 100 Multi-Point Games
Daniil Tarasov

Injured in Battle of Florida
Andrei Kuzmenko

Hurt Versus Vegas
John Carlson

Suffers Lower-Body Injury
Matthew Stafford

Named 2025 NFL MVP, Will Return in 2026
Jaxon Smith-Njigba

Takes Home Offensive Player of the Year Honors
Christian McCaffrey

Named Comeback Player of the Year
Tetairoa McMillan

Named Offensive Rookie of the Year
Myles Garrett

Unanimously Wins Defensive Player of the Year Award
Brad Marchand

Evan Rodrigues Among Panthers Absentees Thursday
Calum Ritchie

Rejoins Islanders Lineup as Second-Line Center
Zach Benson

Sits Out Second Straight Game
Pierre-Luc Dubois

Available Against Predators
Rickard Rakell

Out Thursday
Brayden Point

Won't Play in Olympics
Jonathan Huberdeau

to Have Season-Ending Hip Surgery
CFB

Houston, Vanderbilt, Tennessee Land Top-Three QBs in 2026 Class
Joe Mixon

Committed to Playing in 2026
CFB

Michigan Signs Top-15 Recruiting Class Despite Coaching Change
CFB

USC Finishes with No. 1 Signing Class in 2026
Valeri Nichushkin

Sets Up Three Goals Wednesday
CFB

Trinidad Chambliss Denied Medical Redshirt Waiver By NCAA
Ryan O'Reilly

Delivers Three Assists in Overtime Loss
Matt Boldy

Records Historically Fast Hat Trick Wednesday
Jet Greaves

Gives Blue Jackets Second Straight Shutout
Wyatt Kaiser

Hurt Against Blue Jackets
Sandis Vilmanis

Injured in Wednesday's Win
Jack Hughes

Out Thursday
CFB

Sam Leavitt to be Limited In Spring Practice
Jordan Love

Avoids Offseason Surgery
Matt Fitzpatrick

Back in Action at WM Phoenix Open
Sahith Theegala

Riding Hot Start Into WM Phoenix Open
J.J. Spaun

Looks to Regain Form at WM Phoenix Open
Viktor Hovland

a Volatile Option at WM Phoenix Open
Rasmus Hojgaard

Aims to Build on Solid Start to 2026
Brian Harman

Looks to Find Form at WM Phoenix Open
Daniel Berger

Has the Tools to Go One Step Higher at Scottsdale
Max Greyserman

Searching for Consistency at WM Phoenix Open
Jake Knapp

Wants Revenge at WM Phoenix Open
CFB

Joey Aguilar Granted Temporary Restraining Order Against NCAA
Joel Dahmen

Carrying Momentum Into WM Phoenix Open
Corey Conners

Unlikely to Contend at Scottsdale
Sepp Straka

Seeks a Rebound After The American Express
Jordan Spieth

Healthy Heading to WM Phoenix Open
Keith Mitchell

Building Momentum for Event in Scottsdale
Tom Hoge

The Tom Hoge Roller Coaster Heads to Scottsdale for WM Phoenix Open
Rickie Fowler

Worth a Look at WM Phoenix Open
Xander Schauffele

Making Second Appearance at Phoenix Open
Collin Morikawa

Needs a Bounce-Back at Waste Management Phoenix Open
Hideki Matsuyama

Has a Shot to Challenge at the Waste Management Phoenix Open
Max Homa

Playing Well Heading to Waste Management Phoenix Open
Ben Griffin

Will Need to Find Approach Game to Compete in Phoenix
Michael Penix Jr.

Matt Ryan Not Committing to Michael Penix Jr. as the Starting QB
NASCAR

Billy Horschel Unlikely to Right the Ship in Phoenix
Matthew Stafford

Doesn't Need Offseason Back Surgery
CFB

Joey Aguilar Files New Lawsuit Against NCAA Seeking Sixth Year of Eligibility
Davante Adams

Expected to Return to Rams in 2026
Los Angeles Rams

Rams Sign Sean McVay, Les Snead to Contract Extensions
Diego Lopes

Outclassed At UFC 325
Alexander Volkanovski

Dominates Diego Lopes
Dan Hooker

Stopped In The Second Round
Benoît Saint Denis

Benoit Saint Denis Extends His Win Streak
Rafael Fiziev

Suffers Second-Round TKO Loss
MMA

Maurício Ruffy Gets Back In The Win Column
San Francisco 49ers

49ers Set to Name Raheem Morris Their Defensive Coordinator
Las Vegas Raiders

Raiders Close to Naming Klint Kubiak the Next Head Coach
Arizona Cardinals

Cardinals Finalizing Deal to Make Mike LaFleur the Next Head Coach
CFB

Gus Malzahn Retiring from Coaching
Breece Hall

Jets Want to Re-Sign Breece Hall, Could Use Franchise Tag
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF