🦃 BLACK FRIDAY - SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball: FIP/xFIP

Rick Lucks breaks down how to use FIP and xFIP to identify pitching sleepers and busts as his series on making sabermetrics more accessible for fantasy baseball managers continues.

The first advanced pitching stat most fantasy owners encounter is FIP. FIP stands for Fielding Independent Pitching, and attempts to measure a pitcher's actual skill instead of the effects of luck or his supporting cast. According to the DIPS theory, pitchers control only Ks, BBs, and home runs allowed. Therefore, Ks, walks, and dingers are the only inputs to determine the number.

For fantasy purposes, it is sufficient to understand the three primary inputs listed above and the fact that the stat is on the ERA scale. That means that if a FIP would be a good ERA, it is a strong FIP. The math is perfect, meaning that the league average FIP and ERA are identical (4.51 in 2019, 4.45 last year).

Sometimes xFIP is cited instead of FIP. The "x" stands for expected, and the stat is rooted in the fact that HR/FB varies for pitchers just as much as hitters. While FIP uses a player's actual homers allowed, xFIP charges him with a league-average amount of homers based on his fly balls allowed. Some pitchers are consistently more or less homer-prone than average, but studies show xFIP is a more reliable predictor of future ERA than regular FIP.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Use FIP and xFIP

This predictive nature of FIP and xFIP is the reason fantasy owners should care about them. Both metrics predict future ERA more reliably than ERA itself, making them a good go-to stat to determine if an early breakout may be for real or if a struggling superstar is likely to rebound. All things being equal, it is generally expected that a pitcher's ERA will regress towards his current FIP and xFIP over the long season.

For example, Marcus Stroman began the 2019 season on fire, posting a 1.43 ERA in March and April. However, his 3.90 xFIP suggested that he was nowhere near as good as he looked. Sure enough, his ERA ballooned to 4.31 in May (4.55 xFIP) and continued to fluctuate wildly throughout the year, including both highs (1.80 ERA in July) and lows (4.91 in August). If you started counting on him based on his hot start in April, you likely ended up disappointed.

Certain types of pitchers may consistently defy FIP. The first is knuckleball guys, who have challenged DIPS theory since its introduction. Sadly, nobody really threw a knuckleball in 2019 or 2020, nor are any expected to make a fantasy impact in 2021.

The other type is simply called a "FIP-beater" that manages to control the quality of contact against him to the point that he outperforms his peripheral stats. Johnny Cueto has been a poster boy for this group for a while. He posted a sterling 2.25 ERA in 2014 before following it up with a solid 3.44 mark the next year. The 2016 season saw Cueto return to ace status with an ERA of 2.79.

Sabermetricians never saw Cueto that highly, however. His 3.30 FIP and 3.21 xFIP in 2014 made that campaign's 2.25 ERA look like a fluke, while his regression in 2015 (3.44 ERA, but 3.53 FIP and 3.78 xFIP) seemed like a harbinger of things to come. His sterling ERA in 2016 (2.79 ERA) was again undermined by considerably larger FIP (2.96) and xFIP (3.42) marks. Many analysts projected his demise in each of these years only to be proven wrong.

In 2017, they were proven correct. Cueto struggled to a 4.52 ERA, with a FIP (4.49) and xFIP (4.45) to match. His ERA rebounded to 3.23 in 2018 in an injury-shortened campaign (53 IP), but his underlying metrics (4.37 FIP, 4.67 xFIP) suggested that he was actually as bad as the previous year. Injuries limited him to 16 ineffective innings in 2019, and he struggled throughout 2020 (5.40 ERA, 4.64 FIP, 4.78 xFIP over 63 1/3 IP.

Pitchers like this rarely make good fantasy investments. Strikeouts are a key component of FIP, so pitchers who defy it are still lacking in a common fantasy category. Why risk a poor ERA for two-category upside? There is an ongoing debate in the sabermetric community though, so this author's word is not gospel on the subject.

 

What is SIERA?

SIERA stands for Skill-Interactive ERA and attempts to measure a pitcher's true talent more accurately than FIP and xFIP. It is marginally more accurate than xFIP, but its increased complexity may not be worth it. The stat assumes that ground ball pitchers will have a lower BABIP on grounders than other pitchers, while fly ball pitchers will have lower HR/FB marks. It is also adjusted for the overall run-scoring environment and a pitcher's home park.

That may sound good, but remember that those adjustments won't affect your fantasy team's bottom line. Jon Gray posted an atrocious 6.69 ERA for the Rockies last year, but his SIERA was "only" 5.58 in part to correct for Coors Field. Obviously, pitching at Coors will not improve your ERA, so you can't count on Gray regressing to his SIERA the same way you can with xFIP. SIERA is also not on the ERA scale, with a league average of 4.34 to the 4.45 of the other metrics last season.

 

Conclusion

To conclude, FIP and xFIP are metrics that try to determine the ERA a given pitcher deserves based only on the outcomes he actually controls: Ks, BBs, and home runs allowed. While FIP uses the pitcher's actual homers allowed, xFIP regresses it to the league average figure. Both metrics are on the ERA scale and may be used to predict future ERA with more accuracy than ERA alone. Check out these articles if you want to learn more about applying sabermetrics within a fantasy context.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Sabermetrics & Statcast for Fantasy Baseball




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Xavier Worthy

Expected to Play in Week 12
Alvin Kamara

to Suit Up for Clash with Falcons
Kenneth Walker III

Should Be Active Vs. Titans
Chris Godwin

Bucs to Manage Chris Godwin's Workload in Week 12
Bucky Irving

Likely Back in Week 13
Joe Burrow

Trending Toward Playing on Thanksgiving
Nic Dowd

Out Against Lightning
Jake Evans

Good to Go Saturday
Gavin Brindley

to Sit Out at Least Two Games
Thomas Chabot

Available Against Sharks
Roman Josi

Returns From 12-Game Absence
Jake Walman

Out Saturday
Kawhi Leonard

Expected to Return on Sunday
J.T. Miller

Won't Play Against Mammoth
Brenton Strange

Activated Off Injured Reserve, Will Play vs. Arizona
Chris Godwin

Expected to Play in Week 12
Kawhi Leonard

Sidelined for Saturday's Game Against Hornets
Joe Burrow

Won't Be Activated This Week
Tre Mann

Dealing With Ankle Soreness
Jaden Ivey

Could Make Season Debut Soon
Tobias Harris

Listed as Questionable for Saturday
Aaron Gordon

Expected to Miss Time With Hamstring Injury
Matas Buzelis

Leaves Friday's Game Early With Ankle Issue
Gabriel Vilardi

Has Two Goals in Losing Effort
Jordan Staal

Provides Two Goals in Friday's Win
Matt Boldy

Amasses Three Points in Impressive Road Win
Filip Gustavsson

Shuts Out Penguins Friday
Josh Doan

Pots Two Goals Friday Night
Alex Tuch

Tallies Four Assists in Big Win
Vinnie Hinostroza

Suffers Serious Injury Friday
Aaron Gordon

Won't Return to NBA Cup Meeting with Houston
Travis Kelce

Open to Returning in 2026?
Onyeka Okongwu

Could Miss Matchup With Pelicans
Brandon Aiyuk

49ers, Brandon Aiyuk Headed for a Divorce Soon?
D'Angelo Russell

Ruled Out Against Pelicans
Trey Hendrickson

Ruled Out for Week 12
Tre Jones

Cleared to Play Friday with Planned Minutes Limit
Jaden McDaniels

Cleared to Face Phoenix
Coby White

Ruled Out for Friday's Game Against Miami
Jarrett Allen

Ruled Out on Friday
Jaren Jackson Jr.

Doubtful as Grizzlies Face Mavericks
Adolis García

Rangers Non-Tender Adolis Garcia on Friday
Jaylon Tyson

Returning Versus Indiana
Darius Garland

Cleared to Play on Friday, Expected to See Limited Action
Marvin Bagley III

to Miss Friday's Game Against Raptors
Auston Matthews

Doubtful for Saturday
Rashod Bateman

Ruled Out for Week 12
Alexandre Sarr

Ruled Out for a Second Straight Game
Roman Josi

Could Return Saturday
Samuel Honzek

Out for Six Months After Surgery
Chris Godwin

Officially Questionable for Week 12
Sion James

Expected to Play Through Groin Issue Saturday
Jalen Chatfield

Available for Friday's Matchup
Andrew Wiggins

Labeled as "Day-to-Day"
Nico Sturm

Activated From Injured Reserve
Jason Zucker

Available Friday
Connor Hellebuyck

to Miss 4-6 Weeks
Jaylen Warren

Cleared From Injury Report Ahead of Week 12
Brian Thomas Jr.

Ruled Out for Week 12
Kenneth Walker III

Listed as Questionable for Week 12
Trey Benson

Ruled Out For Week 12
Josh Jacobs

Officially Questionable to Play in Week 12
Darius Slayton

Cleared to Return From Hamstring Injury in Week 12
Daniel Jones

"Good to Go" for Week 12
CFB

Beau Pribula Expected to Start Against Oklahoma
Dan Hooker

An Underdog At UFC Qatar
Arman Tsarukyan

Looks To Extend His Win Streak
Ian Machado Garry

A Favorite At UFC Qatar
Belal Muhammad

Looks To Bounce Back
Alonzo Menifield

Looks For His Third Consecutive Win
Volkan Oezdemir

Looks To Get Back In The Win Column
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC
Tagir Ulanbekov

Set To Open Up UFC Qatar Main Card
Elly De La Cruz

Played Through Partially Torn Quad to End 2025
Tarik Skubal

Tigers "Doubtful" to Trade Tarik Skubal
Raisel Iglesias

Returning to the Braves on One-Year Deal
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Gleyber Torres

Accepts Tigers Qualifying Offer
CFB

Sam Leavitt Set to Enter Transfer Portal?
Jose Altuve

Undergoes Foot Surgery
Alex Bregman

Red Sox Going for Either Alex Bregman or Pete Alonso?
CFB

James Franklin to be Virginia Tech's Next Head Coach
CFB

Fernando Mendoza the Clear Heisman Trophy Favorite?
CFB

Beau Pribula Has Chance to Face Oklahoma on Saturday
Jack Della Maddalena

Gets Dominated
Islam Makhachev

Claims UFC Welterweight Belt
Zhang Weili

Gets Outclassed
Valentina Shevchenko

Wins Unanimous Decision At UFC 322
Sean Brady

Suffers First-Round TKO Loss
Michael Morales

Remains Unbeaten
Leon Edwards

Suffers Second-Round Knockout Loss
Leon Edwards

Carlos Prates Becomes The First Man To Knock Out Leon Edwards

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP