🖥 TAP TO SAVE 50% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball: HR/FB

Aaron Judge

Rick Lucks breaks down how to use HR/FB to evaluate a hitter's expected home run production as his series on making sabermetrics more accessible to fantasy owners continues.

Using BABIP to predict a player's batting average is great. Average is a category in many league formats and every hit is an opportunity to steal a base or score a run. But most owners find the long ball sexier.

Every HR comes with a guaranteed run scored and at least one RBI. Many owners build their teams around power for this reason. Yet fluky HR campaigns can happen just as easily as fluky batting average ones.

How do we tell the difference between a legitimate breakout and a fluke?

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Interpret HR/FB

HR/FB measures the percentage of fly balls that leave the park. Last year, a power-friendly baseball contributed to 15.3% of all fly balls ending up in the seats. Like BABIP, an experienced player's personal benchmark in the stat is a better indicator of his future performance than the league average. For example, Cody Bellinger is generally regarded as one of the top sluggers in the game today. His HR/FB was 24.6% in 2019, significantly higher than the league-average rate. If this number regressed to the league average, Bellinger wouldn't be very good. However, he has a career rate of 21.8%. Clearly, above-average power is something Bellinger just does. He should continue to crush bombs with regularity.

Large spikes or dropoffs in HR/FB are generally temporary, meaning that the stat is usually not predictive of a power breakout. Fantasy owners want to know the next power breakout, so this may be somewhat disappointing. Future power production may be predicted, however, by an increase in fly ball rate, or the percentage of a batter's flies as opposed to liners or grounders. There are limits here, as Billy Hamilton is never helping a fantasy team with his power no matter how many fly balls he hits. Still, FB% is generally the stat you want to look at for power potential.

 

What Is a Good FB%?

Elite sluggers generally post a fly ball percentage of around 40%. Subjected to this test, Bellinger had a 42.4% fly ball rate in 2019 and a career mark of 42.9%. These rate stats, combined with a consistently above average HR/FB, make Bellinger the consensus top-round pick he is.

Bellinger doesn't really illustrate the distinction between HR/FB and FB% because he excels at both. For a predictive illustration, consider Aaron Judge of the New York Yankees. His HR/FB last season was an unbelievable 35.1%, powering fantasy rosters with a total of 27 long balls despite being limited to 447 PAs. Of course, you know that Judge has the potential for more if you remember his 2017 total of 52 homers.

Judge posted a 35.6% HR/FB in his stunning rookie campaign, virtually unchanged from his rate last year. The difference lies in his FB%, which passed the 40% test described above in 2017 (43.2%) but fell well short last year (32.4%). If his FB% remains low, he could disappoint owners expecting 40+ home runs in a full healthy season. Of course, you could also make the argument that Judge's FB% has fallen because of his injuries, in which case it will rebound as soon as he's truly healthy. Do you want to roll the dice?

Some of the other players who look primed for significant power regression in 2020 include Fernando Tatis Jr. (31.9% HR/FB, 30.9 FB%), Alex Avila (37.5% HR/FB, 25 FB%), and Shohei Ohtani (26.5% HR/FB, 27.9 FB%). Two of the three players listed here last year (Ian Desmond and Eric Hosmer) were clear fantasy busts, while Ohtani returns to the list after a second successful season with limited PAs. You can bank on a repeat if you want to, but consider yourself warned.

 

Conclusion

HR/FB is considered the BABIP of power because it can be used to evaluate whether a given player is outperforming his true talent level. A player with a large spike or decline in HR/FB should generally be expected to return to his established baseline moving forward. Ballpark factors may alter HR/FB, but in general raw fly ball percentage is a better tool to identify potential power breakouts.

Of course, it is possible for a batter to legitimately change his approach and permanently boost his HR/FB. Statcast allows us to measure precisely how hard a player is hitting the ball, potentially validating a performance that would otherwise be labeled a fluke. Check out some of our other introductory sabermetric articles by clicking on this link!

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

P.J. Washington

Listed as Questionable for Wednesday
Egor Demin

Back in Action Wednesday
Cam Thomas

Available Wednesday
Jakob Poeltl

Unavailable Versus Pacers
RJ Barrett

to Miss Third Straight Game Wednesday
Trae Young

Won't Play Wednesday
Rui Hachimura

to Be Limited to 18 Minutes Tuesday
Ivica Zubac

Iffy for Wednesday
Kawhi Leonard

Questionable for Wednesday
Jerami Grant

Ruled Out Tuesday
VJ Edgecombe

Considered Probable for Wednesday
Paul George

Listed as Probable for Wednesday
Joel Embiid

Expected to Suit Up Wednesday
Anthony Davis

Won't Have Surgery, Out for 6 Weeks
Norman Powell

Good to Go on Tuesday
Robert Thomas

Out Tuesday
Luguentz Dort

Ruled Out For Tuesday's Matchup With Spurs
Jake Walman

Available Against Predators
Troy Terry

a Game-Time Decision Tuesday
Justin Sourdif

Won't Play Tuesday
Jaxson Hayes

Unavailable Against Hawks
Jakob Chychrun

a Game-Time Call Tuesday
Morgan Geekie

Available Tuesday
Luke Kennard

Sidelined Tuesday
Bryan Rust

Returns to Action Tuesday
Erik Karlsson

Penguins Place Erik Karlsson on Injured Reserve
LeBron James

Considered Questionable For Tuesday
Zaccharie Risacher

Slated to Miss Third Straight Game on Tuesday
Luka Dončić

Luka Doncic Questionable For Tuesday
Los Angeles Chargers

Chargers Fire Offensive Coordinator Greg Roman
Pittsburgh Steelers

Mike Tomlin Stepping Down as Steelers Head Coach
CFB

Georgia Tech the Favorite to Land Justice Haynes?
Nolan Arenado

Cardinals Trade Nolan Arenado to Diamondbacks
Tom Kim

Desperately Needs a Solid Week at Sony Open
Billy Horschel

Hoping For a Fast Start to New Season at Sony Open
Corey Conners

Looks to Have a Return to Form in 2026
PGA

Chris Gotterup a Decent Play at Sony Open
Philip Broberg

Likely Out Tuesday
Jacob Trouba

on Track to Return Tuesday
Gary Woodland

Could Prosper at the Sony Open
Will Smith

Upgraded to Day-to-Day
Connor McDavid

Stretches Point Streak to 19 Games
Keith Mitchell

Unlikely to Contend at Sony Open
Teuvo Teravainen

Makes Early Exit Monday
Robert MacIntyre

Looking for a Good Performance at the Sony Open
Nicholas Robertson

Hurt Versus Avalanche
Brayden Point

Injured in Monday's Win
Michael Kim

Hopes to Start Sony Open Better This Week
Tom Hoge

Tries to Erase Poor 2025 Second Half in Hawaii
Brian Harman

Seeks Fresh Start in Hawaii
Eric Cole

Looks to Last Year for Success at Sony Open
Daniel Berger

Starts Off 2026 at Sony Open
Nico Collins

Suffers Concussion Against Steelers
Nico Collins

Carted to Locker Room for Concussion Evaluation
Kyle Tucker

Mets Meet With Kyle Tucker
Dalton Kincaid

"Should be Fine" for Divisional Round
Conor Garland

Returns From Five-Game Absence
Kiefer Sherwood

Out Monday, Could Miss Several Weeks
Marco Rossi

to Miss 2-3 More Weeks
Louis Crevier

Back for Blackhawks Monday
Jordan Eberle

Available Against Rangers
Joel Eriksson Ek

Out Monday
Brooks Koepka

Officially Returning To PGA Tour
Tucker Kraft

Hopes to be Ready for Week 1 of Next Season
CFB

Georgia Lands Kentucky Transfer Dante Dowdell
Matthew Stafford

has "Little Sprain," Should be "Good to Go"
CFB

Sam Leavitt Expected to Sign with LSU
Green Bay Packers

Packers Expected to Work Out New Deal With Matt LaFleur in the "Coming Days"
CFB

Dylan Raiola Commits to Oregon
CFB

Isaiah Horton Landing with Texas A&M
George Kittle

Suffers Torn Achilles on Sunday
Omarion Hampton

Active for Wild-Card Round Against Patriots
George Kittle

Ruled Out After Non-Contact Achilles Injury
Las Vegas Raiders

Raiders Request Interview With Ejiro Evero
Los Angeles Rams

Mike LaFleur to Interview With Raiders and Cardinals
Aaron Rodgers

Steelers Open to Re-Signing Aaron Rodgers?
Matthew Stafford

X-Rays Come Back Negative
MacKenzie Gore

Yankees Pursuing Trade for MacKenzie Gore
Alex Bregman

Cubs Sign Alex Bregman to Five-Year, $175 Millon Contract
Freddie Freeman

Withdraws from World Baseball Classic
Max Kepler

Receives 80-Game PED Suspension
CFB

Cam Coleman Visiting Alabama on Friday
Omarion Hampton

Expects to Play Sunday Night
CFB

Eric Singleton Jr. Enters Transfer Portal, Trending to Land at Florida
CFB

NCAA Denies Trinidad Chambliss a Sixth Year of Eligibility
Omarion Hampton

Questionable for Wild-Card Weekend
Kyle Tucker

Mets Remain in Mix for Kyle Tucker
Ketel Marte

Will Remain With Diamondbacks
Rashee Rice

to be Reviewed Under League's Conduct Policy
Daniel Jones

Colts Plan to Re-Sign Daniel Jones
Davante Adams

Off the Injury Report, Will Play Against Carolina
Bo Bichette

Phillies to Meet With Bo Bichette
Rome Odunze

Will Return for Wild-Card Game on Saturday
CFB

DJ Lagway Commits to Baylor

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP