X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics For Fantasy Baseball Part 8 - FIP and xFIP

In Part 8 of his fantasy baseball strategy series to make sabermetrics accessible to fantasy owners, Rick Lucks breaks down how to use FIP and xFIP to identify pitching sleepers and busts.

The first advanced pitching stat most fantasy owners encounter is FIP. FIP stands for Fielding Independent Pitching, and attempts to measure a pitcher's actual skill instead of the effects of luck or his supporting cast. According to the DIPS theory that the metric is based upon, pitchers control only Ks, BBs (and HBP) and home runs allowed. Therefore, Ks, walks and dingers are the only inputs to determine the number.

Calculating FIP requires way more math than most fantasy owners are comfortable with, so don't worry about the formula. For fantasy purposes, it is sufficient to understand the three primary inputs listed above and the fact that the stat is on the ERA scale. That means that if a FIP would be a good ERA, it is a strong FIP. The math is perfect, meaning that the league average FIP and ERA are identical (4.15 in 2018).

Sometimes xFIP is cited instead of FIP. The "x" stands for expected, and the stat is rooted in the fact that HR/FB varies for pitchers just as much as hitters. While FIP uses a player's actual homers allowed, xFIP charges him with a league average amount of homers based on his fly balls allowed. Some pitchers are consistently more or less homer-prone than average, but studies show xFIP is a more reliable predictor of future ERA than regular FIP.

Be sure to check all of our fantasy baseball lineup tools and resources:

 

How to Use FIP and xFIP to Draft and Manage Your Team

This predictive nature of FIP and xFIP is the reason fantasy owners should care about them. Both metrics predict future ERA more reliably than ERA itself, making them a good go-to stat to determine if an early breakout may be for real or if a struggling superstar is likely to rebound. All things being equal, it is generally expected that a pitcher's ERA will regress towards his current FIP and xFIP over the long season.

For example, Carlos Martinez began the 2018 season with a 1.43 ERA in the month of April and followed it up with a 2.19 mark in May. Many had speculated that Martinez was on the verge of a breakout before the season started, and his early results seemed to confirm it. Unfortunately, his underlying metrics (3.37 FIP/4.12 xFIP in April, 3.49 FIP and 5.23 xFIP in May) didn't support it. Martinez endured an awful June (6.75 ERA, 4.93 FIP, 5.67 xFIP) before dealing with injury issues and finishing the campaign in the bullpen. He finished with a 3.11 ERA for the season.

There are certain types of pitchers that may consistently defy FIP. The first is knuckleball guys, who have challenged DIPS theory since its introduction. Steven Wright was the only big league pitcher to throw a knuckleball in 2018, and his 2.68 ERA was substantially better than his 4.37 FIP or 4.67 xFIP over 52 2/3 IP. Significant regression should not be expected however, as he has a career ERA of 3.77 despite a FIP of 4.36 and xFIP of 4.67 over 341 1/3 IP. For Wright and other knuckleballers, there is no need to bother with FIP.

The other type is simply called a "FIP-beater" that manages to control the quality of contact against him to the point that he outperforms his peripheral stats. Johnny Cueto has been a poster boy for this group for a while. He posted a sterling 2.25 ERA in 2014 before following it up with a solid 3.44 mark the next year. The 2016 season saw Cueto return to ace status with an ERA of 2.79.

Sabermetricians never saw Cueto that highly, however. His 3.30 FIP and 3.21 xFIP in 2014 made that campaign's 2.25 ERA look like a fluke, while his regression in 2015 (3.44 ERA, but 3.53 FIP and 3.78 xFIP) seemed like a harbinger of things to come. His sterling ERA in 2016 (2.79 ERA) was again undermined by considerably larger FIP (2.96) and xFIP (3.42) marks. Many analysts projected his demise in each of these years only to be proven wrong.

In 2017, they were proven correct. Cueto struggled to a 4.52 ERA, with a FIP (4.49) and xFIP (4.45) to match. His ERA rebounded to 3.23 last season in an injury-shortened campaign (53 IP), but his underlying metrics (4.37 FIP, 4.67 xFIP) suggested that he was actually as bad as the previous year. Pitchers like this rarely make good fantasy investments. Strikeouts are a key component of FIP, so pitchers who defy it are still lacking in a common fantasy category. Why risk a poor ERA for two category upside?

Personally, I'm leery of anyone's ability to consistently defy FIP, knuckleballers notwithstanding. Matt Cain's story is very similar to Cueto's, and we know that it did not have a happy ending. There is an ongoing debate in the sabermetric community though, so my word is not gospel on the subject.

 

Conclusion

To conclude, FIP and xFIP are metrics that try to determine the ERA a given pitcher deserves based only on the outcomes he actually controls: Ks, BBs, and home runs allowed. While FIP uses the pitcher's actual homers allowed, xFIP regresses it to the league average figure. Both metrics are on the ERA scale, and may be used to predict future ERA with more accuracy than ERA alone. Of course, we can also predict how some of the "luck" that separates ERA from FIP will play out. BABIP for pitchers will be discussed in Part 9.

More Sabermetrics & Fantasy Baseball Strategy




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Jaxson Dart

Won't Play Vs. Detroit
Chris Godwin

Completes Another Week of Practice
Dan Hooker

An Underdog At UFC Qatar
Arman Tsarukyan

Looks To Extend His Win Streak
Ian Machado Garry

A Favorite At UFC Qatar
Belal Muhammad

Looks To Bounce Back
Alonzo Menifield

Looks For His Third Consecutive Win
Collin Murray-Boyles

Ruled Out Friday Against Wizards
Volkan Oezdemir

Looks To Get Back In The Win Column
Jaylon Tyson

Tagged as Questionable on Friday
Sam Merrill

Won't Play on Friday Vs. Pacers
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC
Bucky Irving

May Be Out Longer Than Expected?
Tagir Ulanbekov

Set To Open Up UFC Qatar Main Card
Marvin Bagley III

Doubtful as Wizards Frontcourt Thins
Draymond Green

Set to Rejoin Lineup vs. Blazers
Jimmy Butler III

Probable for Friday's Home Game
Aaron Gordon

Expected Back in the Lineup on Friday
Coby White

Uncertain Against Heat
Tre Jones

Questionable Ahead of Heat Matchup
Sergei Bobrovsky

Frustrates Devils With Shutout
Adam Fantilli

Leads Blue Jackets to Victory in Toronto
Ilya Sorokin

Posts Second Shutout of the Season
Alex Ovechkin

Nets 33rd Career Hat Trick
Andre Burakovsky

Ruled Out for Friday
Gavin Brindley

Hurt Versus Rangers
Jake Evans

Exits With Injury Thursday
Khalil Shakir

Eclipses Century Mark in Loss to Texans
James Cook

Breaks Off Long Touchdown in Primetime Loss
Elly De La Cruz

Played Through Partially Torn Quad to End 2025
C.J. Stroud

in Good Position to Return in Week 13
Darius Garland

Might Play on Friday Night
Jaren Jackson Jr.

Out Against Sacramento, Santi Aldama Starting
Tyrese Maxey

Available Versus Milwaukee
Zaccharie Risacher

Cleared to Face Spurs
Kristaps Porzingis

Back in Action on Thursday
Chris Godwin

Could Play in Week 12 After Return to Full Practice
Keon Coleman

to be a Healthy Scratch Again on Thursday Night
Tarik Skubal

Tigers "Doubtful" to Trade Tarik Skubal
Jarrett Allen

Questionable for Friday
Simon Holmstrom

Ready for Action Thursday
Lars Eller

Available Thursday
Domantas Sabonis

Will Miss at Least 3-4 Weeks
Ridly Greig

Out Against Ducks
Nikola Jović

Nikola Jovic Out Against Bulls on Friday
Jake Neighbours

Back for Blues Thursday
Alexandre Sarr

Listed as Questionable for Friday Against the Raptors
TB

Nicholas Paul Available Thursday
Paul George

Set to Suit Up Thursday
Victor Hedman

Out for "Couple of Weeks"
Tyler Bertuzzi

Set to Return Thursday
Gary Harris

Added to the Injury Report as Questionable for Thursday
Daniel Jones

Added to Colts' Injury Report With Calf Issue
Andrew Wiggins

Unavailable For Friday's Matchup With Chicago
Joe Burrow

Logs Second Straight Full Practice on Thursday
Aaron Rodgers

Seen at Practice on Thursday
Jaylen Warren

Moving Around Well on Thursday
Bucky Irving

Will be on a Snap Count When he Returns
Jaxson Dart

Could Clear Concussion Protocol Thursday
Lamar Jackson

Returns to Thursday's Practice
Josh Jacobs

to Do Individual Drills on Thursday
Joe Mixon

Not Expected to Play This Season
Chris Godwin

Attending Thursday's Practice
Bucky Irving

Continues Practice Attendance
Rasmus Andersson

Bags Three Points Wednesday Night
Morgan Geekie

Nets Two Power-Play Goals Wednesday
Joe Burrow

Bengals Haven't Ruled Out Joe Burrow for Week 12
Connor McMichael

Posts Three Assists in Wednesday's Win
Alexander Romanov

Islanders Place Alexander Romanov on Injured Reserve
Lars Eller

to Miss Thursday's Action
Nic Dowd

Out on Thursday
Adam Lowry

Inks Extension With Jets
Brian Thomas Jr.

Limited in Practice on Wednesday
Raisel Iglesias

Returning to the Braves on One-Year Deal
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Gleyber Torres

Accepts Tigers Qualifying Offer
CFB

Sam Leavitt Set to Enter Transfer Portal?
Jose Altuve

Undergoes Foot Surgery
Alex Bregman

Red Sox Going for Either Alex Bregman or Pete Alonso?
CFB

James Franklin to be Virginia Tech's Next Head Coach
CFB

Fernando Mendoza the Clear Heisman Trophy Favorite?
CFB

Beau Pribula Has Chance to Face Oklahoma on Saturday
Jack Della Maddalena

Gets Dominated
Islam Makhachev

Claims UFC Welterweight Belt
Zhang Weili

Gets Outclassed
Valentina Shevchenko

Wins Unanimous Decision At UFC 322
Sean Brady

Suffers First-Round TKO Loss
Michael Morales

Remains Unbeaten
Leon Edwards

Suffers Second-Round Knockout Loss
Leon Edwards

Carlos Prates Becomes The First Man To Knock Out Leon Edwards
Beneil Dariush

Suffers Brutal First-Round Knockout Loss
Beneil Dariush

Benoit Saint Denis Knocks Out Beneil Dariush In 16 Seconds
Josh Naylor

Mariners Finalizing Five-Year Contract
CFB

Jeremiah Smith, Carnell Tate Not Dealing With Long-Term Injuries
CFB

Virginia Tech Close To Naming James Franklin As Head Coach

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP