👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

Analyzing Value in the 2019 Rookie RB Class (Part 1)

Rookie running backs can be a gold mine for fantasy football. In part one of his look at this year's RB crop, Kyle Ringstad looks at Josh Jacobs, David Montgomery, and Mile Sanders to see examine whether they can outperform their ADP.

Last year was a particularly great year for rookie rushers, and it served as a reminder for how important it is to get familiar with these backs. Let's analyze the 2019 rookie running back class by considering college statistics, training camp chatter, preseason usage, and projected roles heading into the season. If recent history tells us anything, it’s that at least one of these backs is sure to emerge as a fantasy difference-maker this season.

This article will serve as a deep-dive into the current state of the 2019 rookie running back class and determine which players are potential “value” draft picks in accordance with their average draft position. It may seem like an obvious topic to research in fantasy football, but there are plenty of examples of first-year running backs blowing past their ADP en route to season-altering finishes.

All ADP data is from nfc.shgn.com, updated 8/28/19

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Digging for Value

Let's start by taking a look at the past three years, where unexpected rookie rushers made a huge impact:

2016:

2017:

2018:

This serves to prove not only that rookie RBs can be the lynchpin to fantasy championships but that value doesn't have to come from the first two rounds of the NFL Draft. That said, let's begin with a look at the top three running backs to evaluate their respective worth.

 

David Montgomery, Chicago Bears (ADP: 46, RB22)

Unlike last season, there isn’t a definitive leader for the “top rookie running back” title heading into the year. However, there are two clear front-runners in Josh Jacobs and David Montgomery. Both of these runners are widely expected to be lead backs, but the edge goes to Montgomery due to the higher potential ceiling operating in the Bears offense with Matt Nagy calling the shots. Remember, it was Nagy calling plays for the Chiefs during Kareem Hunt’s breakout season in 2017, a job he did so well that it landed him his first head coaching gig in the NFL.

Montgomery, out of Iowa State, seems to be an absolutely perfect fit for the “Kareem Hunt role” this season. He’s an elusive runner with elite tackle-breaking capability, as evidenced by the 109 total broken tackles he registered in 2018. That is the highest single-season figure Pro Football Focus has ever recorded, in college or the NFL. Montgomery finished his 2018 season with 257 carries for 1,216 yards (4.7 YPC) and 13 touchdowns. He’s also a receiving threat, totaling 71 receptions for 582 receiving yards during his three years as a Cyclone.

Judging by his work with the first-string offense during the preseason and the glowing reports of his training camp performance, the Bears are viewing Montgomery as their starting running back. There are only a few things that stand in the way of Montgomery being a surefire RB2 value pick this season - the other running backs potentially stealing work and his lack of top-end breakaway speed. The Bears have the shifty RB/WR Tarik Cohen still in the mix and career-backup Mike Davis could vulture touches early on, but it seems likely that the Bears will look to feature the young back sooner rather than later. As for the concerns about his speed (4.63 40-yard dash ranked 36th percentile), well, scouts were saying the same thing about another back coming into the NFL... and his name was Kareem Hunt, who finished RB4 in 2017.

Recommendation

Montgomery’s versatility, evasive running style, and projected workload make him a very intriguing RB2 fantasy value to target in the fourth/fifth round.

 

Josh Jacobs, Oakland Raiders (ADP: 39, RB20)

Josh Jacobs was the first running back taken in the 2019 NFL Draft, selected 24th overall by Jon Gruden and the Oakland Raiders. Though he wasn’t utilized heavily at Alabama, he was highly effective when he did get his opportunities. Jacobs rushed 120 times for 640 yards (5.3 YPC) and 11 touchdowns in 2018, adding 20 catches for 247 receiving yards and three touchdowns in the Crimson Tide’s runner-up finish. Reports out of camp are that Jacobs is displaying great hands and elusiveness in the open-field - but it’s a little tougher to project how his skills will translate to the NFL when he was never a workhorse back in college. Playerprofiler.com’s best comparable player is Arian Foster, for what that’s worth.

What we do know is that he will be given every chance to be the featured back for the Raiders, as the first-round pick has just Jalen Richard (possible pass-game vulture) and Deandre Washington (highly uninspiring) to compete with. As long as Jacobs can be adequate in pass-protection and his hands are as good as advertised, he’ll serve as the feature back for the Raiders this season. As all competent fantasy owners should know, opportunity is absolutely key. Jacobs is in line to get plenty of it in 2019, and there’s a good chance that he’s in a three-down role quicker than Montgomery. However, Jacobs’ ADP is about seven spots higher currently, and there’s a decent amount of risk associated with his lack of workhorse-back experience and the fact that he’s playing for the Raiders. You know what they say about risk, right?

Recommendation

Target Jacobs as a high-volume RB2 with PPR-appeal, but keep a close watch on his ADP as it’s creeping into the “slightly uncomfortable” territory.

 

Miles Sanders, Philadelphia Eagles (ADP: 72, RB30)

Miles Sanders had an incredible junior year at Penn State, rushing 220 times for 1,274 yards (5.8 YPC) and nine touchdowns in his only year as the lead back. Sanders isn’t a power back by any means, but he has impressive lateral quickness and he tested well at the combine (40-yard dash, Speed Score, Burst Score, and Agility Score all ranked in the 76th percentile or higher).

The problem, however, is that the Eagles have a wealth of options at the position. Jordan Howard was brought in, Darren Sproles was brought back, and Wendell Smallwood, Corey Clement, Josh Adams, and Donnel Pumphrey remain on the roster. They won’t keep seven running backs, but they might keep five. Reports out of camp have been that Sanders has “easily been the most impressive runner” and that it’s “increasingly hard to project Sanders as anything less than this team’s No. 1 running back,” but it’s really difficult to see how Howard and/or Sproles don’t zap a lot of Sanders’ value this season. Unless something happens on the injury front, Sanders will be a part of a committee and would be a somewhat-expensive speculative pick for where his ADP currently resides.

Recommendation

Sanders is a tough sell as a value at his current ADP due to the Eagles’ logjam at the position, but he certainly has the talent to force his way into a larger role and become a factor later in the season with a few breaks. Just don’t reach on him as there are better values at his ADP.

 

Click Here for Part 2, covering Darrell Henderson, Damien Harris, Devin Singletary




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Compare Any Players
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Isaiah Bond

Dynasty Value Fading Following NFL Draft
James Cook

Can James Cook Continue to Ascend in 2026 and Beyond?
Lamar Jackson

Remains an Elite Dynasty Quarterback Despite Injury-Marred 2025
Kyle Williams

' Dynasty Value Limited by Uncertain Role in New England
Luis Robert Jr.

Officially Placed on Injured List
Isaac TeSlaa

Still a Dynasty Depth Piece Worth Holding
Pat Bryant

Still a Quality Buy-Low Despite Crowded Broncos Receiver Room
Luis Robert Jr.

Likely to Land on the Injured List
Troy Franklin

Dynasty Expectations Low for Troy Franklin
Trevor Lawrence

Dynasty Value Remains High Despite Quiet Jaguars Offseason
Courtland Sutton

Dynasty Value Unaffected by NFL Draft
Clayton Keller

Sets Up Two Goals Wednesday Night
Pavel Dorofeyev

Nets Special Hat Trick in Game 5 Win
Dan Vladar

Backstops Flyers to Series-Clinching Win
Leon Draisaitl

Oilers to Use Connor McDavid and Leon Draisaitl on Same Line Thursday
Brady Tkachuk

Remains Committed to Senators
Arttu Hyry

Could Be Available Thursday
James Harden

Contributes in All Areas Wednesday
Dennis Schröder

Dennis Schroder Plays Key Role in Game 5 Win
RJ Barrett

Records First Double-Double of the Season
Austin Reaves

Contributes 22 Points Off the Bench in Game 5 Loss
LeBron James

Regains Scoring Touch Wednesday
Paolo Banchero

Scores 45 Points in Game 5 Loss
New York Jets

Jets Pick Up Will McDonald's Fifth-Year Option
Azeez Al-Shaair

Texans, Azeez Al-Shaair Agree to Three-Year Extension
KC Concepcion

Looking to Build Chemistry With Second-Year QB
Deshaun Watson

"Looks Great," Leading QB Battle After First Minicamp?
George Pickens

Signs the Franchise Tag on Wednesday
Cade Cunningham

Helps Pistons Survive With 45-Point Effort
Jock Landale

to Remain Unavailable in Game 6
Peyton Watson

to Remain Out Thursday
Austin Reaves

Cleared to Return Wednesday
Luka Dončić

Luka Doncic Remains Without Timetable for Return
Brandon Nimmo

Leaves Wednesday's Game With Hamstring Tightness
Brandon Ingram

Won't Play in Second Half Wednesday
Aaron Gordon

Questionable for Game 6
Josh Hart

Iffy for Game 6
Joel Embiid

Likely to Play in Game 6
Bones Hyland

Could Miss Game 6
Kevin Huerter

Not Available for Game 5
Jonathan Isaac

Remains Out for Game 5
Franz Wagner

Won't Play in Game 5
MLB

Phillies-Giants Postponed on Wednesday Due to Rain
Nils Lundkvist

to Remain Out Thursday
Jonas Brodin

Uncertain for Game 6
Matvei Michkov

Expected to Rejoin Flyers Lineup Wednesday
Noah Ostlund

Set to Miss "a Period of Time"
Viktor Arvidsson

Doubtful for Game 6 Against Sabres
Barrett Hayton

Close to Returning
Charle-Edouard D'Astous

a Game-Time Call Wednesday
Brandon Aiyuk

Decision Could Come in Late May
Bryce Young

Panthers Pick Up Bryce Young's Fifth-Year Option
MLB

Orioles-Astros Game Postponed Due to Inclement Weather on Wednesday
Gary Woodland

Riding Momentum Into Cadillac Championship
Jordan Spieth

Brings Boom-or-Bust Potential to Cadillac Championship
Adam Scott

Looks Poised for Another Strong Finish at Doral
Maverick McNealy

Needs Approach Game to Click at Doral
George Springer

Being Activated From Injured List, Won't Start on Wednesday
Wyatt Langford

Expected to be Activated on Saturday
Garrett Crochet

Goes on Injured List With Shoulder Inflammation
CFB

Jameson Williams Files Lawsuit Against NCAA, SEC, Big Ten
Junior Caminero

Back in Wednesday's Lineup After Injury Scare
Harry Hall

Volatility Continues at Cadillac Championship
Tommy Fleetwood

Looks to Rebound at Trump National Doral
Pierceson Coody

a Risky Value Play at Cadillac Championship
Deebo Samuel Sr.

Will Deebo Samuel Sr. Find a New Team Before Training Camps Open?
Jalen Johnson

Collects Second Playoff Double-Double
Akshay Bhatia

Offers Upside with Risk at Cadillac Championship
Elic Ayomanor

Dynasty Stock Way Down After NFL Draft
Jalen Brunson

Pours 39 Points on Hawks in Game 5
Darius Slayton

Dynasty Value Fading After Busy Giants Offseason
David Njoku

With the NFL Draft Over, David Njoku Could Soon Find a Team
Tyler Warren

a Major Offseason Winner
Connor McDavid

Extends Multi-Point Streak Tuesday
Justin Thomas

a Scary Proposition at Cadillac Championship
Nikolaj Ehlers

Hurricanes Hope to Have Nikolaj Ehlers Back for Second Round
Alexander Nikishin

Could Be Available in Round 2
Victor Hedman

Logs Full Practice
Scottie Scheffler

The Leading Favorite at Cadillac Championship
Noah Ostlund

Likely to Miss Time Due to Lower-Body Injury
Arttu Hyry

Unlikely to Play Thursday
Collin Morikawa

Still a Smash Play at Cadillac Championship
Jonas Brodin

Spotted Using Crutches After Game 5
Viktor Hovland

Showed at Augusta He Can Finish Well
Sepp Straka

Attempting to Finish Better in Miami
PGA

J.J Spaun Enduring Roller Coaster Start to 2026
Min Woo Lee

Seeks to Make Adjustments at Cadillac Championship
Max Homa

May Struggle at Old Doral This Weekend
Ben Griffin

Rebounds From Rough Stretch as Miami Looms
Shane Lowry

Searching For Answers at Cadillac Championship
Russell Henley

Daunting Test at Doral Likely Not a Place For Russell Henley
Justin Rose

Returns to Action After Finishing Third at Masters Tournament
Hideki Matsuyama

Has The Approach Game to Win at Cadillac Championship
Junior Caminero

Suffers Jaw Contusion on Tuesday, Considered Day-to-Day
Pete Fairbanks

Going on Injured List With Nerve Irritation
Spencer Strider

to Make Season Debut This Weekend
Roope Hintz

Likely to Miss Entire First-Round Series
Luis Robert Jr.

Out on Tuesday With Back Tightness
Juan Soto

Dealing With Forearm Tightness, Serving as DH on Tuesday
CFB

Brendan Sorsby Facing Potential Permanent Loss of Eligibility
Manny Machado

Departs Early With Undisclosed Injury on Monday
Philadelphia Phillies

Phillies Fire Manager Rob Thomson
Elmer Rodríguez

Yankees to Promote Top Pitching Prospect Elmer Rodriguez
Pete Fairbanks

Pulled on Monday With "Unusual Sensation" in his Thumb
Giancarlo Stanton

Heading to Injured List With Calf Strain
Travis Bazzana

Guardians Calling Up Former First Overall Pick Travis Bazzana
Will Smith

Back in Action in Series Opener Against Marlins
Carson Hocevar

Scores his First Career NASCAR Cup Series Victory at Talladega
Chris Buescher

Misses out on Winning at Talladega by Finishing Second
Alex Bowman

Earns First Top-Five Finish at Talladega Since Returning From Injury
Chase Elliott

Scores A Fourth-Place Finish at Talladega
Zane Smith

Nabs First Top-Five Finish of the 2026 Season at Talladega
CFB

Texas Tech Quarterback Brendan Sorsby Enters Rehab
Youssef Zalal

Suffers Unanimous-Decision Loss
Aljamain Sterling

Wins Back-To-Back Fights
Norma Dumont

Drops Decision At UFC Vegas 116
Joselyne Edwards

Scores Upset Win
Alexander Hernandez

Gets Dominated
Alexander Hernandez

Rafa Garcia Dominates Alexander Hernandez
Adrian Luna Martinetti

Unsuccessful In His UFC Debut
Davey Grant

Gets Back In The Win Column
Denny Hamlin

Is Denny Hamlin Worth Rostering for Talladega?
NASCAR

Is Bubba Wallace Playable in Talladega DFS Lineups?
Tyler Reddick

Stay Away From Tyler Reddick at Talladega
Ryan Blaney

Can Ryan Blaney Shake Off The Bad Luck at Talladega?
Austin Cindric

Could Contend For Another Talladega Win
Kyle Busch

an Easy DFS Pick at Talladega
Ricky Stenhouse Jr

. a High-Risk, High-Reward Pick at Talladega
Todd Gilliland

a Sleeper to Watch at Talladega
Brad Keselowski

Is Brad Keselowski Worth Rostering for Talladega Lineups?
Chase Briscoe

Could Chase Briscoe be A Sneaky Tournament Play for Talladega Lineups?
Christopher Bell

Should DFS Managers Trust Christopher Bell at Talladega?
Ty Gibbs

Is A DFS Risk for Talladega Lineups
Youssef Zalal

Set For UFC Vegas 116 Main Event
Aljamain Sterling

An Underdog At UFC Vegas 116
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF