👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Starting Pitcher Breakouts Due For Negative Regression

Michael Simione identifies three starting pitchers (SP) who could see negative regression in the 2020 MLB season. These players could be fantasy baseball busts or avoids in drafts.

As a fantasy baseball manager, there is nothing better than catching a player in their breakout season. Not a lot of people talk about the downside to owning a breakout player, though.

We are all humans and a lot of us get attached to these players. That could certainly cloud your judgment because as we all know a breakout doesn’t necessarily mean the player can repeat the following year.

Below are three starting pitchers who had breakout seasons in 2019 and why we need to be suspicious. 

Be sure to check all of our fantasy baseball draft tools and resources:

 

Dakota Hudson, St. Louis Cardinals

Dakota Hudson enjoyed a really great 2019 season as he put up 16 wins in 174.2 innings and a 3.35 ERA. This was Dakota Hudson’s first full season in the MLB and he certainly impressed as well as provided a lot of value since he mainly went undrafted. 

Hudson was successful by creating a ton of weak contact. Among starters, he had the highest GB% at a 56.9 rate. He had a .354 xwOBAcon while the league average was .354, he had a 6.8 Barrel% while league average was 7.4%, and he had a 63.9 Weak% while league average was 62.1%. All great, right? So why is he in a regression article?

There are some major flaws within Dakota Hudson’s game. His first issue is the lack of control, Hudson posted a 4.43 BB/9 and 11.4 BB%. League average BB/9 was 3.29 and league average BB% was 8.5%. Hudson clearly was a control issue and he lets people on base a lot. If that weak contact goes away or is skewed more towards the normal he will be allowing a lot more runs. Another flaw is the lack of strikeouts, in 2019 his K% was 18.0% which was 5% lower than average. Hudson only has one pitch with strikeout upside which was his cutter that provided a 39.4 O-Swing% and 20.2 SwStr%. Otherwise, his sinker, four-seam, slider, and changeup all had a below-average SwStr%. 

Hudson seemed to get very lucky last year as well, four out of his five pitches show regression in terms of batting average. While he is a ground ball pitcher and you can expect a low BABIP, his BABIP is still very low at .274.

Hudson seems to have benefitted from some luck and while he did provide a lot of weak contact the control is a major concern. When you are drafting a team for fantasy baseball you want a pitcher with high upside, none the less high strikeout upside. We most likely saw Hudson’s best year and if he starts to let up harder contact with all of those hitters on base we could and should be looking at a major downfall. 

2020 prediction: 4.55 ERA

 

John Means. Baltimore Orioles

John Means had a breakout year in 2019 as he posted a 3.60 ERA, 1.14 WHIP, and 13.0 K-BB%. He was the lone bright spot in another bleak season for the Baltimore Orioles. Unfortunately, that bright spot will most likely burn out.

While on the surface Means seems like a great pitcher, his 3.60 ERA came with a 4.41 FIP and horrible 5.02 SIERA. This is most likely because of his unsustainable BABIP of .256. When you break down John’s stats by month, four out of the six months his FIP was above four, and in five out of the six months, his xwOBA was higher than his wOBA. Much like Hudson, there seems to be a ton of luck here.  

The main problem with Means (besides playing in Baltimore) is that he is a two-pitch pitcher. Two pitch pitchers can survive but Means two pitches are only about average. His four-seam was okay with a .273 batting average against and 2.9 pVAL and his changeup was decent with a 13.8 SwStr% and 38.9 O-Swing%. Neither seems special and then you look at his slider that didn’t cause batters to chase and a curveball that put up a .455 ISO and 242 wRC+!

Much like Hudson, luck seemed to be a significant reason for Means great 2019 season. The main issue of his lack of repertoire and a horrible home park to pitch in really cements the regression we should see in 2020. Let other owners draft Means and fall for that 3.60 ERA from 2019.

2020 prediction: 4.25 ERA

 

Brandon Woodruff, Milwaukee Brewers

This might surprise a few people as Woodruff has been highly touted this offseason and one of the future stars in baseball. Woodruff lit the fantasy baseball world on fire as he put up a 3.62 ERA, 29.0 K%, and 3.01 FIP. He has great command, provided strikeouts, and his underlying ERA numbers show positive regression, so why the heck is he on this list?

The first problem with Woodruff is that he only had two pitches. While Means two pitches were average, Woodruff’s were actually very good. Woodruff boasts two amazing fastballs, his four-seam put up a .219 batting average against with a 11.9 SwStr%, and 14.2 pVAL. His sinker/two-seam put up an insane 60.0 GB%, 10.1 pVAL, and above-average movement. That is where the pitches pretty much stop. His slider only had a 12.7 SwStr% and 28.4 O-Swing%, while his changeup only let up a 130 wRC+ and .301 batting average against. So the question is, which one will be his third pitch?

As stated earlier Woodruff had a really high strikeout rate of 29.0%. Alex Chamberlain created expected metrics for walks and strikeouts and they aren’t too friendly to our boy Woodruff. In 2019 his expected K% was 26.9%, a solid 3% lower than his season number. The rule of thumb is to take a players SwStr%, double it and you should be around their K%. Woodruff’s SwStr% was 11.6% in 2019 which means he should have had a K% around 23%. 

Woodruff certainly has great stuff and room to grow and become an elite pitcher. As for 2020, the lack of a third pitch and with his strikeouts likely to come down we probably won’t be seeing a 3.62 ERA again. 

2020 prediction: 3.95 ERA

More Fantasy Baseball Busts and Avoids




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Collin Murray-Boyles

Unlikely to Play Friday
Jonathan Kuminga

Ruled Out Friday Against Rockets
Aaron Gordon

Off Injury Report Against Toronto
Sergei Bobrovsky

Shuts Out Oilers with 21 Saves
Peyton Watson

Not Yet Ready to Return Friday
Gary Trent Jr.

Exits Thursday with Adductor Issue
Trent Frederic

Exits Early Against Panthers
Malik Monk

Leaves Early Thursday with Shoulder Injury
Mason Appleton

Hurt Thursday Night
Lauri Markkanen

Out at Least Two More Weeks
Tyler Toffoli

Suffers Lower-Body Injury in Thursday's Loss
Victor Hedman

Makes Early Exit Due to Illness
Juuse Saros

Dealing with Upper-Body Injury
Rome Odunze

Steps Into a Larger Role for 2026
Baker Mayfield

Loses Top Receiver After Subpar Season
Ray Davis

' Fantasy Managers Continue to Exercise Patience
Ja'Marr Chase

Has Overall WR1 Upside with Quarterback Healthy
Javonte Williams

Still Penciled Into Workhorse Role
Quentin Johnston

Expected to Handle More Targets in 2026?
Los Angeles Chargers

Derwin James Suffers Minor Injury
Spencer Knight

Shuts Down the Wild on Thursday
Adam Fantilli

Scores Two Goals in Victory
Francisco Alvarez

Pulled Early Thursday With Back Tightness
Amir Coffey

Exits Early with Ankle Sprain
Daeqwon Plowden

Moves Into Starting Lineup Thursday
Jaxon Smith-Njigba

the WR1 Overall in Fantasy After Career Year?
Noah Clowney

Won't Play Friday Vs. New York
Patrick Mahomes

Is Patrick Mahomes No Longer a Trustworthy QB1 in Fantasy?
GG Jackson II

Unlikely to Play Against Boston
Naz Reid

Could Sit Again Friday
Josh Hart

Ruled Out Friday Against Brooklyn
Jalen Brunson

Set to Play Against Brooklyn
Brice Sensabaugh

Out Against Milwaukee
John Konchar

Out Thursday Against Bucks
Kyle Kuzma

Ready to Play Thursday Vs. Utah
Myles Turner

Set to Return Versus Jazz
Kevin Porter Jr.

Sidelined Against Utah
Donovan Mitchell

Ruled Out, Jaylon Tyson to Start Thursday
Auston Matthews

Ruled Out for 12 Weeks
Austin Reaves

Cleared to Play Thursday
Yaroslav Askarov

Still Out Thursday
Luis Severino

to Start for A's on Opening Day
Kirill Kaprizov

Won't Play Against Blackhawks
Alex Tuch

Expected to Return Thursday
Noah Laba

Unavailable Against Blue Jackets
Andrew Copp

Returns From Three-Game Absence
Josh Anderson

Won't Play Thursday
Terry McLaurin

Commanders Still Looking for Receiver to Complement Terry McLaurin
Logan Gilbert

Named Mariners Opening Day Starter
José Ramírez

Jose Ramirez Back in Cactus League Lineup on Thursday
Hayden Birdsong

to Have Tommy John Surgery, Miss Entire 2026 Season
Zack Wheeler

to Pitch in Minor-League Game on Monday
Paul Skenes

Pirates Officially Name Paul Skenes Their Opening Day Starter
Justin Herbert

Will Justin Herbert Have Higher Fantasy Ceiling in New Offense?
Tank Bigsby

to be Valuable Handcuff Going into First Full Year in Philly
Dameon Pierce

Eagles Agree on One-Year Deal With Dameon Pierce
Jurickson Profar

Officially Suspended for Entire 2026 Season
Matthew Golden

Trending Up Despite Frustrating Rookie Season
Tee Higgins

Solidified as a Weekly Fantasy Contributor with QB Healthy
Evan Engram

Faces a New Challenge in 2026
Ladd McConkey

Has Terrific Opportunity to Bounce Back
Jaydon Blue

Destined for More Volume in Second Season?
Carson Williams

"Likely" to Be Rays Opening Day Starting Shortstop
Trey Yesavage

Will Open 2026 on the Injured List Due to Shoulder Impingement
Oronde Gadsden

Mike McDaniel to Maximize Oronde Gadsden's Skill Set?
Keaton Mitchell

Could "Thrive" in New Offensive Scheme in L.A.
Jake Elliott

Eagles Rework Jake Elliott's Contract
Jack Hughes

Posts Another Three-Point Performance in Victory
Jackson Blake

Collects Three Points on Wednesday
WAS

Cole Hutson Scores in NHL Debut on Wednesday
Max Fried

to Start on Opening Day for Yankees
Arizona Diamondbacks

Diamondbacks Not Naming a Closer to Begin the Season
Adrian Kempe

Could Return Thursday
Mason McTavish

Sits Out Second Consecutive Game
Ross Johnston

to Miss 3-4 Weeks
Matthew Liberatore

Named Cardinals Opening Day Starter
Roki Sasaki

to be in Opening Day Starting Rotation
Akshay Bhatia

Withdraws From Valspar Championship
José Berríos

Jose Berrios has Stress Fracture, Won't be Ready for Opening Day
CFB

Alberto Mendoza Drawing Positive Reviews at Georgia Tech
CFB

Anthony Colandrea Impressing in Nebraska's Spring Practices
J.J. Spaun

Offers Upside Despite Poor Course History at Innisbrook
Jeremy Peña

Opening Day "Not Ruled Out" for Jeremy Pena
Aaron Rai

Looks to Bounce Back at Valspar Championship
Johnny Keefer

Brings Ball-Striking Upside to Valspar Championship
Billy Horschel

a Volatile Play at Valspar Championship
Ben Griffin

Looks to Rebound at the Valspar Championship
Corey Conners

Brings Elite Ball-Striking to Valspar Championship
Cole Ragans

Named Royals Opening Day Starter
Xander Schauffele

Trending In The Right Direction For Valspar Championship
Sahith Theegala

Has Shot to Challenge at Valspar Championship
Mackenzie Hughes

Looking to Bounce Back at Valspar Championship
Nicolai Hojgaard

Finding Rhythm For Valspar Championship
Matt Fitzpatrick

Continues Hot Start to 2026 Heading to Valspar Championship
Pierceson Coody

Heads to Valspar Championship Following Two Missed Cuts
Shohei Ohtani

to Pitch in Cactus League Game on Wednesday
Seiya Suzuki

has Sprained Knee, Opening Day Availability Unclear
Seiya Suzuki

Diagnosed With Strained PCL
Zach Neto

Making his Return on Tuesday
Wyndham Clark

Searching for Momentum at Valspar Championship
Justin Thomas

Is Justin Thomas Back Ahead of This Week's Valspar Championship?
Jordan Spieth

to Bounce Back at Favored Valspar Championship?
Brooks Koepka

is Starting to Find His Groove Again Ahead of Valspar Championship
Viktor Hovland

is One of The Best DFS Plays at Innesbrook
Rasmus Hojgaard

to Get Back on Track at Valspar Championship
Tony Finau

is Again a Scary Option at Valspar Championship
Blades Brown

Continues PGA Tour Run at Valspar Championship
Josh Emmett

Suffers First-Round TKO Loss
Kevin Vallejos

Scores First-Round TKO
Amanda Lemos

Drops Back-To-Back Fights
Gillian Robertson

Extends Her Win Streak
Andre Fili

Drops Decision on Saturday
Denny Hamlin

Dominates and Gets His Third Career Las Vegas Win
Chase Elliott

Earns Runner-Up Finish at Las Vegas
William Byron

Wins A Stage and Finishes Third at Las Vegas
Christopher Bell

Finishes Fourth at Las Vegas After Strong Run
Kyle Larson

Fades to Seventh Despite Leading Laps Early at Las Vegas
Andre Fili

Jose Delgado Edges Andre Fili in Split-Decision Win
Oumar Sy

Suffers First-Round Submission Loss
Ion Cutelaba

Returns To The Win Column
CFB

CJ Carr Enters Sophomore Season as Heisman Favorite
CFB

Aaron Philo Not a Lock to be Florida's Starting QB?
CFB

George MacIntyre the Favorite to Win Tennessee Quarterback Battle?
CFB

Keelon Russell, Austin Mack Battling for Alabama QB1 Duties
Christopher Bell

Looking for Redemption, Wins Pole at Las Vegas
Denny Hamlin

Should Contend for Another Vegas Win
Chase Briscoe

Qualifies 18th Despite Toyota Dominating at Las Vegas
Chase Elliott

May Fly Under the Radar at Las Vegas
NASCAR

Ross Chastian Has Been As Solid As They Come at Las Vegas
Ty Gibbs

Could Ty Gibbs Finally Break Through With a Win at Las Vegas?
Brad Keselowski

a Solid DFS Pick at Las Vegas
Kyle Larson

Should Kyle Larson be Considered A Favorite for Las Vegas?
William Byron

Could Compete for a Top-Five Finish at Las Vegas
Ryan Blaney

Is Ryan Blaney Worth Rostering in Tournament DFS Lineups for Las Vegas?
Tyler Reddick

Could Continue his Top-10 Streak at Las Vegas
Joey Logano

Should DFS Managers Underestimate Joey Logano for Las Vegas?
Chris Buescher

Is Chris Buescher Worth Rostering For Las Vegas DFS Lineups?
NASCAR

Bubba Wallace is A Risky DFS Option Who Could Pay Off at Las Vegas
Josh Berry

Has Plenty of Upside for Las Vegas DFS Lineups
Ryan Preece

Scores his First Las Vegas Top-10 Starting Spot in Qualifying
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF