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Jul 7, 2026, 2:27 PM ET

St. Louis Cardinals starting pitcher Andre Pallante is not the kind of arm who will carry a fantasy staff, but he keeps giving managers usable innings. The 27-year-old is 10-5 with a 3.60 ERA, 1.22 WHIP, 70 strikeouts, and 27 walks through 95 innings and 17 starts. He also cleaned things up after a rough outing against Miami, holding the Cubs scoreless over 5 2/3 innings on July 3. The win total is doing some of the heavy lifting, but the ratios have been helpful enough to matter. The ceiling is limited because Pallante has only 70 strikeouts, so this is not a chase for swing-and-miss upside. Sitting at 37% rostered on Yahoo, he fits better as a 15-team league add for managers who need rotation stability, innings, and ratio help.--Bruno Mulé
Source: RotoBaller
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Jul 7, 2026, 2:19 PM ET

Chicago White Sox catcher Kyle Teel is still working through the swing-and-miss, but the power is real enough for deeper formats. The 24-year-old is hitting .220 with two homers, 10 RBI, five runs, and a .694 OPS through 11 games after a right hamstring strain delayed his season. His 18 strikeouts in 46 plate appearances are hard to ignore, so this is not a clean add in standard one-catcher leagues. Still, Teel has already barreled 17.4% of his batted balls in the small sample, which backs the power hook. The bigger reason to care is that he has hit before. Teel posted a .273 average, eight homers, 35 RBI, 38 runs, three steals, and a .786 OPS as a rookie last season. Rostered in just 17% of Yahoo leagues, he fits best as a 15-team or two-catcher league pickup.--Bruno Mulé
Source: RotoBaller
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Jul 7, 2026, 2:09 PM ET

New York Mets center fielder Luis Robert Jr. (back) had his rehab assignment shifted to Double-A Binghamton on July 7, giving fantasy managers a clearer sign of progress after more than two months away. Robert opened the assignment at Triple-A Syracuse on June 30 and went 1-for-10 with one walk and two strikeouts over three games. Before the lumbar spine disc herniation, he hit .224 with two homers, eight RBI, 10 runs, two steals, and a .656 OPS in 24 games for the Mets. Nobody should be adding him because of the 2026 line, and the Mets' outfield does not guarantee full-time at-bats when he returns. The stash appeal is the old power-speed ceiling: 104 homers and 104 steals across 601 career games, including a 38-homer season in 2023 and 33 steals in 2025. RotoBaller has Robert at 41% rostered and as a 15-team league add for Week 15. That makes him an IL-slot/deeper-league stash, not a must-add outfielder.--Bruno Mulé
Source: RotoBaller
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Jul 7, 2026, 1:56 PM ET

Seattle Mariners outfielder Dominic Canzone has earned a full-time, middle-of-the-order role in Seattle's lineup going forward, according to Adam Jude of The Seattle Times. "He's earned it," president of baseball operations Jerry Dipoto said. The 28-year-old left-handed-hitting outfielder is currently hitting .273/.349/.551 with a .900 OPS, 14 home runs, 37 RBI, 32 runs scored, and a stolen base in 205 at-bats in 2026 in his third full season with the M's. He already has a career high in home runs, RBI, and runs scored in 78 games and 232 plate appearances. All four of Canzone's starts against left-handed pitchers have come in the last month, and he's gone 6-for-22 (.273) against southpaws, with two of his 14 home runs on the year. Under the hood, Canzone's xBA of .282 and xwOBA of .383 (wOBA of .384) back up his first-half breakout. He ranks in the 84th percentile in hard-hit rate, the 94th percentile in barrel rate, and the 96th percentile in xSLG. Canzone should be a priority waiver-wire pickup in fantasy leagues for those who need slugging help in the outfield.--Keith Hernandez
Source: The Seattle Times - Adam Jude
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Jul 7, 2026, 1:38 PM ET

New York Yankees first baseman/catcher Ben Rice will participate in this year's Home Run Derby during the All-Star break on Monday, July 13, according to MLB Communications. Rice will try to give the Yankees a record fifth Home Run Derby winner alongside Tino Martinez (1997), Jason Giambi (2002), Robinson Cano (2011), and Aaron Judge (2017). The only other known participant for this year's Derby in the American League is Tampa Bay Rays third baseman Junior Caminero. After breaking out in 2025 in his first full major-league season by hitting 26 home runs and driving in 65 in 138 regular-season games, Rice has backed up the breakout with another phenomenal season, slashing .267/.360/.565 with a .925 OPS, 25 home runs, 57 RBI, 59 runs scored, and two stolen bases in 85 games across 364 plate appearances. The 27-year-old former 12th-rounder in 2021 out of Dartmouth College is proving to be the real deal, but he has been on a skid at the plate since June 22, going 7-for-52 (.135) with three homers, four RBI, four runs, four walks, and 15 strikeouts in his last 14 games over 57 plate appearances.--Keith Hernandez
Source: MLB Communications
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Jul 7, 2026, 12:59 PM ET

The Atlanta Braves announced on Tuesday that they optioned right-handed pitching prospect Owen Murphy to Triple-A Gwinnett after he made his major-league debut in Monday's extra-inning loss to the division-rival New York Mets. The Braves' No. 6 prospect, per MLB Pipeline, allowed two runs (one earned) on one hit in the 10th inning to take the loss while also walking a hitter and striking out one. Atlanta showed plenty of confidence in the 22-year-old in his first big-league appearance in a high-leverage spot, but he didn't rise to the occasion. Murphy's long-term role is clearly as a starter, but if he resurfaces in the majors again at some point in the second half, he might return to a bullpen role. In his first full season since recovering from Tommy John surgery, Murphy has gone 5-7 with a 4.44 ERA and 1.26 WHIP with 92 strikeouts and 38 walks in 16 starts with Double-A Columbus and Gwinnett. The 6-foot-1, 190-pounder is still an intriguing hold in dynasty/keeper leagues, but fantasy managers in single-year formats can continue to ignore Murphy for now. Murphy is rostered in just 1% of Yahoo leagues.--Keith Hernandez
Source: Atlanta Braves
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Jul 7, 2026, 12:46 PM ET

Pittsburgh Pirates rookie shortstop Konnor Griffin (finger) is dealing with a torn tendon in his left ring finger, sources told Jeff Passan of ESPN. Griffin could play through the injury, but rehab is the likeliest option and would keep him out for at least a month. The Pirates already have outfielder Oneil Cruz (hand) and first baseman Spencer Horwitz (hamstring) on the injured list with the All-Star break looming next week. The 20-year-old rookie phenom recently returned from a forearm injury in late June, and now he could miss another month-plus with his finger ailment. The former ninth overall pick in 2024 has the potential to be a perennial All-Star as one of the best shortstops in the big leagues. In his first MLB season, he has hit .276/.332/.404 with a .736 OPS, five home runs, 25 RBI, 35 runs scored, and 20 stolen bases across his 225 at-bats. Griffin should be stashed everywhere if he returns to the IL, which seems likely, after injuring his finger while making a diving catch in Sunday's game against the Washington Nationals. Nick Gonzales and Jared Triolo are both options to take over at the 6 in Pittsburgh with Griffin hurt again.--Keith Hernandez
Source: ESPN.com - Jeff Passan
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Jul 7, 2026, 12:11 PM ET

St. Louis Cardinals right-hander Michael McGreevy will be given extra rest and will not start either of the games during Tuesday's doubleheader versus the division-rival Milwaukee Brewers, according to Derrick Goold of the St. Louis Post-Dispatch. Right-hander Matt Svanson will serve as the opener for Game 1 of the twin bill on Tuesday. McGreevy will most likely be pushed back to either Wednesday or Thursday against Milwaukee. The 25-year-old former 18th overall pick in the 2021 MLB draft out of the University of California, Santa Barbara, has gone 3-7 with a 3.12 ERA (4.32 FIP) and 1.11 WHIP with 60 strikeouts and 22 walks in 95 1/3 innings pitched across 17 starts in 2026. McGreevy allowed a season-high five earned runs in five innings against the Kansas City Royals on June 19, but he's allowed only two earned runs with two walks and seven strikeouts in 12 innings in his two most recent starts against the Miami Marlins and Atlanta Braves. In his first start against the Brewers this year on May 26, McGreevy allowed five earned runs with three walks and six K's in just four innings in a loss.--Keith Hernandez
Source: St. Louis Post-Dispatch - Derrick Goold
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Jul 7, 2026, 11:59 AM ET

After spending much of the early portion of the 2026 season in a bulk relief role, Milwaukee Brewers left-hander Shane Drohan was moved to his team's starting rotation in early June. The 27-year-old has pitched well since the role change, recording a 2-1 record with a 3.22 ERA, 1.35 WHIP, and 33 strikeouts across 36 1/3 innings (seven starts). Drohan demonstrated high-end strikeout upside in the minor leagues in 2025, recording a 34.5% strikeout rate across 54 innings while pitching in the Boston Red Sox organization. While fantasy managers should not expect that same level of dominance now that he's a regular part of an MLB rotation, Drohan's swing-and-miss ceiling is likely higher than his current strikeout rate of 22.8%. Drohan carries streamer appeal across all fantasy formats and may even be a priority waiver wire target in deeper leagues.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:47 AM ET

To this point in 2026, Miami Marlins left-hander Braxton Garrett has thrown just 4 1/3 innings (two starts) at the big-league level. However, the 28-year-old has dominated Triple-A hitters, recording a 3-2 record with a 1.55 ERA, 0.81 WHIP, and 69 strikeouts across 64 innings (12 starts). Garrett has been particularly unhittable of late, as he's logged 27 strikeouts without allowing an earned run across his last 24 innings (four starts). After missing the entire 2025 season following internal brace surgery in his elbow, Garrett may now be rounding back into form. He was an effective pitcher for the Marlins back in 2023, recording a 3.66 ERA and 1.15 WHIP with 156 strikeouts and nine wins across 159 2/3 innings. Given how well he's pitched in the minors, it may only be a matter of time before Garrett is back in Miami.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:37 AM ET

Colorado Rockies shortstop Ezequiel Tovar has had a rough season overall in 2026, hitting .209/.252/.345 with eight home runs, 32 RBI, 31 runs scored, and five stolen bases across 321 plate appearances. However, the 24-year-old has begun to heat up a bit in July, hitting .250 with a .888 OPS and two home runs across 19 plate appearances so far this month. Tovar has proven an ability to hit for power at earlier points in his career, slugging 26 home runs across 695 plate appearances in 2024. He also has the benefit of playing his home games in the hitter-friendly environment of Coors Field, which should help his current batting average on balls in play of .257 regress closer to his career mark of .320 over the second half of the season. At worst, Tovar's excellent defense at shortstop should keep him in the Rockies' everyday lineup and allow him to rack up counting stats at a decent rate. Particularly in deeper leagues, he could be a second-half breakout candidate to target on the waiver wire.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:28 AM ET

New York Yankees first baseman Paul Goldschmidt has emerged as a key piece of his team's lineup in 2026, hitting .266/.325/.505 with 14 home runs, 41 RBI, 31 runs scored, and one stolen base across 243 plate appearances. The 38-year-old has cooled off in recent weeks after a red-hot June, as he's currently hitless in his last 27 plate appearances. Still, Goldschmidt owns a strong 11.7% barrel rate and should continue to see regular playing time in New York with both Giancarlo Stanton (calf) and Aaron Judge (ribs) currently sidelined by injury. Goldschmidt has also mashed left-handed pitching to a 1.162 OPS so far this season, so he has a clear use case for fantasy managers. Even amidst his current slump, Goldschmidt is a worthwhile waiver wire target.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:20 AM ET

Across 29 innings (30 games) so far in 2026, Boston Red Sox right-hander Garrett Whitlock has recorded a 4-1 record with a 2.48 ERA, 1.00 WHIP, 34 strikeouts, and one save. To this point, Boston has largely utilized Whitlock in a setup role in front of veteran closer Aroldis Chapman. However, Chapman has allowed six earned runs over his last seven appearances (six innings), which could open the door for Whitlock to see more save opportunities. Boston could also look to move Chapman at the upcoming trade deadline. Even if Whitlock remains limited to his current role, he could carry some value in deeper fantasy leagues. The 30-year-old owns a sterling 24.6% K-BB rate, and his frequent high-leverage usage puts him in position to rack up more wins than the typical reliever. Fantasy managers looking for relief upside on the waiver wire may want to prioritize Whitlock.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:12 AM ET

Across 287 plate appearances so far this season, Toronto Blue Jays outfielder Daulton Varsho is hitting .246/.314/.404 with seven home runs, 23 RBI, 32 runs scored, and seven stolen bases. Varsho has dealt with nagging injury issues in recent seasons, so health risk is a part of his profile. However, the 30-year-old has largely stayed on the field in 2026, outside of a short stint on the injured list due to a wrist ailment. Varsho has sacrificed power for increased contact ability this year, as his barrel rate has dropped from 15.9% to 6.5% and his strikeout rate has fallen from 28.4% to 20.9%. While that tradeoff is not ideal for fantasy managers, Varsho carries latent power upside. If he can find the right balance of contact and power in the second half of the season, he could provide five-category production for fantasy managers.--Will Brady
Source: RotoBaller
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Jul 7, 2026, 11:07 AM ET

Arizona Diamondbacks prospect Ryan Waldschmidt has 112 major league at-bats this season but is now spending his time in Triple-A Reno. The Diamondbacks' top overall prospect got a look at the big league level but did not hit a home run and drove in eight runs while swiping five bags and hitting .254. Arizona chose to send him back for some seasoning in the minors, and he has six homers and 29 RBI at Reno with six stolen bases while hitting .293. In 184 at-bats at Reno, Waldschmidt has shown promising signs, including amassing an OPS of .910, the best mark of his minor-league career. With an outfield full of depth at the big-league level, including Corbin CarrollLourdes Gurriel Jr., and Max Kepler, among others, it would appear that Waldschmidt could spend more time in the minors. However, the right-handed bat could be one fantasy managers keep in mind as they look for stashes for the second half. Should he get another opportunity for the Diamondbacks, Waldschmidt should produce and has the potential to provide five-category upside.--Brian Buckey - RotoBaller
Source: Minor League Baseball

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