👉 TAP TO SAVE 30% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Get Off My Lawn! Passing on Rookie RBs in Favor of Veterans

Rookie running backs are often hot commodities in the NFL. Antonio Losada looks at why you should stay off the rookie running back hype train, and instead focus on the older but more reliable veteran RBs in 2019 fantasy football drafts.

Did you just see what Saquon Barkley did against Washington!? Did you read Phillip Lindsay's last game stat line for the Broncos!? Did you know Nick Chubb racked up 176 yards in just his third game as a starting tailback!? Hold your horses with all this rookie-running back hype, please, and respect your elders. They deserve it, and I'm here to prove it.

The running game has been on a downtrend during the past few seasons. You just have to crack Twitter open and even if you just follow a couple of analytics-inclined users you'll see them mention how "every running back is replaceable" or how "the running game is totally overvalued". I'm not here to argue that. Numbers say it is, and I believe in numbers. What I'm here for today is to study how newcomers and veteran running backs perform in the NFL.

If there is an important position in fantasy football that is the RB one. Guys at the position not only run for yards, but they are also more and more capable of catching the ball each passing year. All-in-one tailbacks are the rave. But do they come prepared enough from the NCAA? Can you expect good outcomes drafting a rookie RB straight out of college instead of a proven veteran (for this article I'll consider a veteran any player on his second year or more)? Let's take a look at what data tells us and, well, (spoiler coming) give veterans the edge over the rookies as we should expect.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

A Quick Look At Age And Rushing

Just before I delve deeper into this study I'd like to present the data I will be working with. Using Pro-Football-Reference.com I downloaded every RB-season from 2014 to 2018. The only filter, was for the player to have at least 10 rush attempts in the season, to avoid extreme outliers. That fetched 582 player-seasons. Of those, 119 belong to rookies.

This is how the seasons are spread in terms of age. The first chart depicts the average rushing attempts at each age, and the second the total attempts per each age-group:

Obviously, young rushers are prominent in the league and as they age they slowly start to leave the field. The kind of out-of-place peaks at age 30 and 33 in the top chart are mostly due to monster seasons by Adrian Peterson, LeGarrette Blount, Frank Gore and Matt Forte (all 200+ attempts efforts, raising the average for those ages a lot).

With this brief summary out of our way, we can start looking at some more interesting insights in the data.

 

There Aren't Many Elite-Production Rookie RBs

I'm not going to waste your time, and I'll jump straight into what should be the final point to tackle in the whole article. This is where the meat and potatoes of all of the dataset are: PPR points of rookie running backs (green circles) compared to PPR points of veteran RBs (yellow crosses), each of the five past years:

You shouldn't be surprised at the outcome. Yes, there have been tremendous rookie running backs here and there (we've welcomed no less than Ezekiel Elliott, Kareem Hunt, Alvin Kamara and Saquon Barkley in just the past three seasons), but on average, the best rushers tend to be veterans.

Barring the four aforementioned rookies, no other newcomer has gotten to 230 points (always on PPR leagues) other than Leonard Fournette (230.2 in 2017) and Jordan Howard (230.1 in 2016). On the other hand, 40 veterans have reached that mark in the past five seasons.

1-0 veterans when it comes to high-end production.

 

Teams Rely On Veterans, Veterans Give Back

If there is one thing of massive importance in fantasy football, that is opportunity. The more a player tries/is able to do something, the more chances he ends with points: the more a receiver gets targeted, the more chances he has to catch a ball and get yardage; the more a rusher attempts runs, the more chances he gets to pile up yards and score touchdowns. It is simple math. If a player doesn't get touches, he's not worth rostering.

Here is how veterans and rookies have fared in terms of touches from 2014 to 2018:

The rookies come in at lower values than veterans. It is normal and again expected. The highest-touch rookie in the dataset is Elliott with 354 in 2016. Nine veteran player-seasons surpassed that mark, with DeMarco Murray at the top (449 touches in 2014). The size of the dots represents the number of players to get X number of touches. As can be seen, not a lot of players get to a huge amount of touches (neither veterans nor rookies), but for rookies the numbers tend to be lower and stay more packed, telling us that they both get fewer touches than veterans and also that that is the case for most of the players.

Looking at how veterans and rookies produce, we get a similar output:

The veterans come out winners again. They have a higher median, their production is more spread and reaches higher levels, and the truly elite player-seasons from second-year players on are much better than those of rookies.

2-0 veterans when adding average production

 

Old But Gold

If you're still thinking about drafting a rookie running back, consider what I mentioned in the last section: opportunity. So far, I have not filtered the data in terms of minimum attempts or touches more than when I fetched it after setting a minimum of 10 rush attempts over the full season. Let's just focus on heavy-lifters now. I'm going to use data only from player-seasons of at least 200 touches.

Since 2014, only 16 rookies have logged more than 200 touches in a season (just a hair over 3 per season, 13% of the rookies' population from 2014-2018). That pales in comparison to the number of veterans to do so, a total of 105 (21 per season, 5% of the veterans population in the same span). In terms of percentages, of those supposed top-24 RBs per season, only 12% of them would have been/be rookies. The chances of drafting a rookie for your team and have him produce at a veteran level are minimal.

So, speaking of elite-level running backs, veterans edge rookies again by a wide margin. 3-0 oldies.

 

The Final Blow: A Quick And Dirty Statistical Rundown

At this point, I don't have much left to say and show you. I just thought it'd be interesting to throw out some raw stats out there split in rookie/veteran player-seasons. These are the numbers that matter for us fantasy owners at the end of the day: yards, receptions, touchdowns, and basically PPR points. Let's take a brief look at them (I've only considered player-seasons with at least 10 games to keep outliers at bay).

This table shows the production in each category for the average veteran/rookie in the dataset.

PPR PPR/G Att Yds/Att Rush TD Rec Yds/Rec Rec TD Yds Scm
Veterans 125.2 8.8 119.5 4.1 3.5 27.0 8.0 1.1 719.6
Rookies 108.4 7.5 109.3 4.4 3.0 21.4 7.8 0.8 648.5

After this, I guess we can close this case.

Of the nine considered categories, the veterans produce more in eight of them and the difference in the one they don't (Yds/Att) is not significant at all. It is not hard to think of reasons for this to be the case.

Veterans are proved players, and the fact that they've reached the "veteran" status means that they were once rookies and didn't fail to perform. Not many rookies can say that, and fewer of them can be considered elite talents from day one.

NFL teams, as they operate, are always going to be more comfortable giving touchdown-scoring chances to veterans than rookies (even some of those players are probably even "demanding" such opportunities as part of their deals; the so-called "touchdown vultures"). Quarterbacks are going to rely more on veterans than newcomers when it comes to throwing them the ball (the six-reception difference on average is actually staggering).

No matter what, even if the rookies had won this final round, they'd still trail the group of veteran RBs. They didn't, though, so the veterans win the RB competition by a massive 4-0.

Cold world, rookies.

At the end of the day, only the sure-thing rookies are worth a high draft pick. There are a lot of spots in fantasy rosters to fill when it comes to running backs. We're talking about two starters, another potential one in a flex position, and between three and six slots in the bench. If you want to bank on a rookie RB, do it only knowing he is a lock to turn into an elite tailback. If not, just wait to pick someone as a flier on the very late rounds of your draft, and bet on veterans instead during the earlier rounds.

They might not be so sexy, nor appealing to you, nor bring as much hype as the young bloods in the league, but if they are something, that is productive. And that is what you should be mainly focused on.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Moritz Seider

Assists on Two Goals Against the Sabres
Shea Langeliers

Hits Two Home Runs on Opening Day
Kevin Gausman

Picks Up No-Decision But Strikes Out 11 on Opening Day
Mac Jones

Boosts his Dynasty Stock With Solid First Year in San Fran
Alex DeBrincat

Picks Up Three Points Versus Buffalo
Bobby Portis

May Miss Another Game Saturday
Tez Johnson

Could be Buried on the Depth Chart Again in Sophomore Season
Kevin Porter Jr.

Unavailable Against Spurs
Ka'imi Fairbairn

One of the NFL's Best Kickers Heading into His 10th Season
De'Aaron Fox

to Return to Action Saturday
Isaiah Jackson

Exits Early Friday
Kelly Oubre Jr.

Ready to Return Saturday
Michael Penix Jr.

Falcons Think Michael Penix Jr. Will be Healthy "At Some Point" in Training Camp
Al Horford

to Be Re-Evaluated in One Week
Vít Krejčí

Vit Krejci Remains Sidelined Friday
Robert Williams III

Will Suit Up Friday
Khris Middleton

Sits Out Friday's Game
Tre Johnson

Back From Three-Game Absence Friday
Isiah Pacheco

Can Isiah Pacheco Bounce Back in RB2 Role in Detroit?
Jarace Walker

Won't Return Friday
Tristan Vukcevic

Active Friday Night
Tanner Bibee

Day-to-Day, Could Make his Next Start
Alexandre Sarr

Returns to Action Friday
Ausar Thompson

Questionable Against Minnesota
Bilal Coulibaly

Available Against Warriors
Tobias Harris

Listed Questionable Saturday
Stephen Curry

to Sit Out At Least Two More Games
Noah Clowney

Cleared to Return From Four-Game Absence
Jalen Duren

May Sit Saturday
Kyle Filipowski

Available Friday
Rui Hachimura

Available After Two-Game Absence
Nnamdi Madubuike

Optimism That Nnamdi Madubuike Will Return From Neck Injury
Dylan Garand

Starts Friday
Noah Ostlund

Won't Play Friday
Connor Zary

Returns to Practice
Samuel Honzek

Won't Return This Season
Damon Severson

Labeled Week-to-Week
Sam Steel

Leaves Road Trip Due to Injury
Mikko Rantanen

Could Return Saturday
NFL

Jordyn Tyson to Hold A Workout for Teams in April
New York Jets

Jets Unlikely to Draft Ty Simpson in the First Round?
Shane Baz

Orioles Agree to Five-Year Extension
Jeremy Peña

Jeremy Pena Making Season Debut on Friday Against Angels
Tiger Woods

Involved In Rollover Car Crash
Bhayshul Tuten

Remains a Clear Breakout Candidate Heading into 2026
NFL

Can Jonah Coleman Develop into a Starting NFL Running Back?
Rico Dowdle

Remains Likely to Split Carries in Pittsburgh
NFL

Can KC Concepcion Be a Dynamic Playmaker in the NFL?
Rashid Shaheed

Is Rashid Shaheed Limited to a Downfield Role in Seattle?
Marcus Mariota

Remains an Injury Away from Playing Time in Washington
Najee Harris

to Meet With Raiders Next Thursday
Damar Hamlin

Bills Re-Sign Safety Damar Hamlin to One-Year Deal
Tanner Bibee

Shoulder Issue Not Considered Serious
NFL

Nicholas Singleton Relying on Traits Over Tape for Early Draft Capital
J.K. Dobbins

Positioned for Another Strong Season in Denver
NFL

Malachi Fields' Draft Stock Looks to Be Sliding
Barrett Hayton

Out Week-to-Week
Travis Etienne Jr.

Should See Feature Role Following Big-Market Deal
Tony DeAngelo

to Miss 1-2 Weeks
Sam Steel

Makes Early Exit Against Islanders
NFL

Ty Simpson Garnering First-Round Buzz
Damon Severson

Exits With Upper-Body Injury Thursday
Joe Pyfer

Set For UFC Seattle Main Event
Yaroslav Askarov

Suffers New Injury Blow
Israel Adesanya

Returns At UFC Seattle
Evan Rodrigues

Breaks Finger Thursday
Maycee Barber

Looks To Extend Her Win Streak To Eight
Sidney Crosby

Suffers Lower-Body Injury Thursday
Alexa Grasso

Looks To Get Back In The Win Column
Dominic Canzone

a Top Pickup After Two-Homer Game
Niko Price

In Dire Need Of Victory
Michael Chiesa

Set For Retirement Fight
Chase DeLauter

Launches Two Home Runs, Emerges as Top Waiver-Wire Target
Lerryan Douglas

Set For His UFC Debut
Julian Erosa

Looks To Bounce Back
Tanner Bibee

Leaves Opening Day Start Early With Shoulder Inflammation
Jakub Dobes

Defeats the Blue Jackets on Thursday
Noah Cates

has Two-Point Game on Thursday
Cristopher Sánchez

Cristopher Sanchez Makes a Statement on Opening Day With 10 Strikeouts
Kevin McGonigle

has Four Hits in Impressive MLB Debut
Nico Hoerner

Cubs Agree to Six-Year Deal With Nico Hoerner
Jacob Misiorowski

Shows Off his High-Strikeout Upside in Opening Day Win
Marcus Foligno

Available Against Panthers
Tony DeAngelo

Unavailable Thursday
Anthony Mantha

Good to Go Thursday
Paul Skenes

Greeted Harshly by Mets on Opening Day
Brandon Lowe

Hits Two Home Runs on Opening Day
Ketel Marte

Active, Leading Off on Opening Day
Kevin McGonigle

Batting Sixth in MLB Debut
Jeremy Peña

Jeremy Pena Not in the Lineup on Opening Day
JJ Wetherholt

Batting Leadoff in MLB Debut
Jackson Chourio

Placed on Injured List with Fractured Hand
Francisco Lindor

Officially Starting on Opening Day
Ryan Fox

a High-Upside Value in Houston
Marco Penge

a Boom-or-Bust Option in Houston
Aaron Rai

Looks to Bounce Back in Houston
Jason Day

a Volatile Option at the Texas Children's Houston Open
Harris English

Eyes a Bounce-Back at the Texas Children's Houston Open
Ben Griffin

Looks for Turnaround at the Texas Children's Houston Open
Rickie Fowler

Brings Strong Form Into Texas Children's Houston Open
Ryan Gerard

Can Continue Rolling at Texas Children's Houston Open
Pierceson Coody

Bounces Back at Valspar Championship
Rasmus Hojgaard

Trying to Get Back on Track at Texas Children's Houston Open
Michael Thorbjornsen

Playing Well Heading to Texas Children's Houston Open
Harry Hall

Looking for Consistency at Texas Children's Houston Open
Brooks Koepka

Continues Building Momentum
Scottie Scheffler

Withdraws From Texas Children's Houston Open
Luke Clanton

Might Have a Problem in Houston
Sam Stevens

Happy to See Houston This Week
Keith Mitchell

Tries to Rebound After The Players Championship
Will Zalatoris

Returning This Week at Houston
Wyndham Clark

Trending in the Wrong Direction Heading to Houston
Shane Lowry

Seeking Better Luck in Houston This Weekend
Lerone Murphy

Suffers His First Loss
Movsar Evloev

Edges Out Lerone Murphy
CFB

Notre Dame Ranks No. 1 in Returning Production for 2026
Michael Aswell

Jr. Drops Decision At UFC London
Michael Aswell

Luke Riley Outclasses Michael Aswell Jr.
Sam Patterson

Suffers Unanimous-Decision Loss
Michael Page

Wins Lackluster Decision
Austen Lane

Suffers First-Round TKO Loss
Iwo Baraniewski

Delivers 28-Second TKO
Tyler Reddick

Overcomes Adversity for Fourth Victory of the Season At Darlington
Brad Keselowski

Falls Short of Darlington Victory Despite Domination
Ryan Blaney

Recovers From Pit-Road Struggles to Score Career-Best Darlington Finish
Carson Hocevar

Rallies to Finish Fourth at Darlington
Kyle Larson

Decent Performance Ends with Technical Issues At Darlington
Tyler Reddick

the Clear Favorite at Darlington
Kyle Larson

a High-Risk, High-Reward Driver at Darlington
Ryan Blaney

Is Getting Better at Darlington
NASCAR

Bubba Wallace Not Slowing Down at Darlington
Chris Buescher

Should be a Top-10 Contender at Darlington
Austin Cindric

a Sleeper at Darlington
Erik Jones

Quickest in Practice at Darlington
Denny Hamlin

Qualifies Ninth for this Week's Cup Race at Darlington
Chase Briscoe

Is One of the Top DFS Options of the Week for Darlington
William Byron

Is William Byron A Playable DFS Option for Darlington Lineups?
Christopher Bell

Could Christopher Bell be Considered A Decent DFS Option for Darlington?
Chase Elliott

Is Chase Elliott Worth Rostering At Darlington This Week For DFS?
Joey Logano

May Not Have the Speed to Warrant A Darlington DFS Lineup Spot
Ross Chastain

Should DFS Players Trust Ross Chastain at Darlington?
Kyle Busch

Could Kyle Busch Be A Worthy DFS Option for Darlington?
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF