TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Get Off My Lawn! Passing on Rookie RBs in Favor of Veterans

Rookie running backs are often hot commodities in the NFL. Antonio Losada looks at why you should stay off the rookie running back hype train, and instead focus on the older but more reliable veteran RBs in 2019 fantasy football drafts.

Did you just see what Saquon Barkley did against Washington!? Did you read Phillip Lindsay's last game stat line for the Broncos!? Did you know Nick Chubb racked up 176 yards in just his third game as a starting tailback!? Hold your horses with all this rookie-running back hype, please, and respect your elders. They deserve it, and I'm here to prove it.

The running game has been on a downtrend during the past few seasons. You just have to crack Twitter open and even if you just follow a couple of analytics-inclined users you'll see them mention how "every running back is replaceable" or how "the running game is totally overvalued". I'm not here to argue that. Numbers say it is, and I believe in numbers. What I'm here for today is to study how newcomers and veteran running backs perform in the NFL.

If there is an important position in fantasy football that is the RB one. Guys at the position not only run for yards, but they are also more and more capable of catching the ball each passing year. All-in-one tailbacks are the rave. But do they come prepared enough from the NCAA? Can you expect good outcomes drafting a rookie RB straight out of college instead of a proven veteran (for this article I'll consider a veteran any player on his second year or more)? Let's take a look at what data tells us and, well, (spoiler coming) give veterans the edge over the rookies as we should expect.

Editor's Note: The FFPC Playoff Challenge #2 is back with a massive $100,000 grand prize and $203,250 total prize pool, paying down to 100th place. Here's the deal: no salary cap, no draft, no pickups, no subs. Choose 8 players, and as NFL teams get knocked out so will your players, so choose your team wisely. The entries will sell out quickly, and registrations will close on Saturday January 17th at 4:30 pm ET . Don't wait - get your team now and end your fantasy football season with a shot at $100,000! Sign Up Now!

 

A Quick Look At Age And Rushing

Just before I delve deeper into this study I'd like to present the data I will be working with. Using Pro-Football-Reference.com I downloaded every RB-season from 2014 to 2018. The only filter, was for the player to have at least 10 rush attempts in the season, to avoid extreme outliers. That fetched 582 player-seasons. Of those, 119 belong to rookies.

This is how the seasons are spread in terms of age. The first chart depicts the average rushing attempts at each age, and the second the total attempts per each age-group:

Obviously, young rushers are prominent in the league and as they age they slowly start to leave the field. The kind of out-of-place peaks at age 30 and 33 in the top chart are mostly due to monster seasons by Adrian Peterson, LeGarrette Blount, Frank Gore and Matt Forte (all 200+ attempts efforts, raising the average for those ages a lot).

With this brief summary out of our way, we can start looking at some more interesting insights in the data.

 

There Aren't Many Elite-Production Rookie RBs

I'm not going to waste your time, and I'll jump straight into what should be the final point to tackle in the whole article. This is where the meat and potatoes of all of the dataset are: PPR points of rookie running backs (green circles) compared to PPR points of veteran RBs (yellow crosses), each of the five past years:

You shouldn't be surprised at the outcome. Yes, there have been tremendous rookie running backs here and there (we've welcomed no less than Ezekiel Elliott, Kareem Hunt, Alvin Kamara and Saquon Barkley in just the past three seasons), but on average, the best rushers tend to be veterans.

Barring the four aforementioned rookies, no other newcomer has gotten to 230 points (always on PPR leagues) other than Leonard Fournette (230.2 in 2017) and Jordan Howard (230.1 in 2016). On the other hand, 40 veterans have reached that mark in the past five seasons.

1-0 veterans when it comes to high-end production.

 

Teams Rely On Veterans, Veterans Give Back

If there is one thing of massive importance in fantasy football, that is opportunity. The more a player tries/is able to do something, the more chances he ends with points: the more a receiver gets targeted, the more chances he has to catch a ball and get yardage; the more a rusher attempts runs, the more chances he gets to pile up yards and score touchdowns. It is simple math. If a player doesn't get touches, he's not worth rostering.

Here is how veterans and rookies have fared in terms of touches from 2014 to 2018:

The rookies come in at lower values than veterans. It is normal and again expected. The highest-touch rookie in the dataset is Elliott with 354 in 2016. Nine veteran player-seasons surpassed that mark, with DeMarco Murray at the top (449 touches in 2014). The size of the dots represents the number of players to get X number of touches. As can be seen, not a lot of players get to a huge amount of touches (neither veterans nor rookies), but for rookies the numbers tend to be lower and stay more packed, telling us that they both get fewer touches than veterans and also that that is the case for most of the players.

Looking at how veterans and rookies produce, we get a similar output:

The veterans come out winners again. They have a higher median, their production is more spread and reaches higher levels, and the truly elite player-seasons from second-year players on are much better than those of rookies.

2-0 veterans when adding average production

 

Old But Gold

If you're still thinking about drafting a rookie running back, consider what I mentioned in the last section: opportunity. So far, I have not filtered the data in terms of minimum attempts or touches more than when I fetched it after setting a minimum of 10 rush attempts over the full season. Let's just focus on heavy-lifters now. I'm going to use data only from player-seasons of at least 200 touches.

Since 2014, only 16 rookies have logged more than 200 touches in a season (just a hair over 3 per season, 13% of the rookies' population from 2014-2018). That pales in comparison to the number of veterans to do so, a total of 105 (21 per season, 5% of the veterans population in the same span). In terms of percentages, of those supposed top-24 RBs per season, only 12% of them would have been/be rookies. The chances of drafting a rookie for your team and have him produce at a veteran level are minimal.

So, speaking of elite-level running backs, veterans edge rookies again by a wide margin. 3-0 oldies.

 

The Final Blow: A Quick And Dirty Statistical Rundown

At this point, I don't have much left to say and show you. I just thought it'd be interesting to throw out some raw stats out there split in rookie/veteran player-seasons. These are the numbers that matter for us fantasy owners at the end of the day: yards, receptions, touchdowns, and basically PPR points. Let's take a brief look at them (I've only considered player-seasons with at least 10 games to keep outliers at bay).

This table shows the production in each category for the average veteran/rookie in the dataset.

PPR PPR/G Att Yds/Att Rush TD Rec Yds/Rec Rec TD Yds Scm
Veterans 125.2 8.8 119.5 4.1 3.5 27.0 8.0 1.1 719.6
Rookies 108.4 7.5 109.3 4.4 3.0 21.4 7.8 0.8 648.5

After this, I guess we can close this case.

Of the nine considered categories, the veterans produce more in eight of them and the difference in the one they don't (Yds/Att) is not significant at all. It is not hard to think of reasons for this to be the case.

Veterans are proved players, and the fact that they've reached the "veteran" status means that they were once rookies and didn't fail to perform. Not many rookies can say that, and fewer of them can be considered elite talents from day one.

NFL teams, as they operate, are always going to be more comfortable giving touchdown-scoring chances to veterans than rookies (even some of those players are probably even "demanding" such opportunities as part of their deals; the so-called "touchdown vultures"). Quarterbacks are going to rely more on veterans than newcomers when it comes to throwing them the ball (the six-reception difference on average is actually staggering).

No matter what, even if the rookies had won this final round, they'd still trail the group of veteran RBs. They didn't, though, so the veterans win the RB competition by a massive 4-0.

Cold world, rookies.

At the end of the day, only the sure-thing rookies are worth a high draft pick. There are a lot of spots in fantasy rosters to fill when it comes to running backs. We're talking about two starters, another potential one in a flex position, and between three and six slots in the bench. If you want to bank on a rookie RB, do it only knowing he is a lock to turn into an elite tailback. If not, just wait to pick someone as a flier on the very late rounds of your draft, and bet on veterans instead during the earlier rounds.

They might not be so sexy, nor appealing to you, nor bring as much hype as the young bloods in the league, but if they are something, that is productive. And that is what you should be mainly focused on.

More Fantasy Football Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Bilal Coulibaly

Misses Kings Game with Back Issue
RJ Barrett

Won't Play Friday vs. Clippers
Herbert Jones

Misses Sixth Straight Game Friday
Jakob Poeltl

Remains Out Friday Against Clippers
Gui Santos

Exits Early with Ankle Injury
Cam Whitmore

to Miss Rest of Season with Venous Condition
Mark Scheifele

Leads Jets to Victory Thursday
Tage Thompson

Records Season-High Five Points Thursday
Jack Eichel

Notches Four Points Thursday
Ilya Sorokin

Shuts Out Oilers With 35 Saves
Andrew Peeke

Not Expected to Be Out Long-Term
William Nylander

Aggravates Lower-Body Injury Thursday
Ross Colton

Uncertain for Friday
Josh Lowe

Angels Acquire Josh Lowe in Three-Team Trade
Kyle Tucker

Signs Four-Year Contract With Dodgers
Kyle Kuzma

Available Versus Spurs
Giannis Antetokounmpo

Active on Thursday
Cooper Flagg

Sidelined Thursday
Ricky Pearsall

Questionable to Play on Saturday Night
Sam Darnold

Questionable With Oblique Injury, Expected to Play
Tobias Harris

Active on Thursday
Isaiah Stewart

Jalen Duran and Isaiah Stewart Set to Return Against Suns
Anthony Edwards

Out Again on Friday Night
Damon Severson

Back for Blue Jackets Thursday
Adin Hill

Available Thursday Night
Darius Garland

Won't Play on Friday Evening
Brandon Montour

Activated From Injured Reserve
Joel Eriksson Ek

Misses Third Straight Game Thursday
Jonas Brodin

Placed on Injured Reserve, Out Week-to-Week
Domantas Sabonis

Might Return on Friday Night
Miro Heiskanen

Misses Second Straight Game
STL

Robert Thomas to Miss at Least Two Weeks
Jerami Grant

Likely to Play Against the Hawks on Thursday
Tom Wilson

Remains Out Thursday
Deni Avdija

Ruled Out Thursday
Jakob Chychrun

Available Thursday
Clayton Kershaw

to Pitch for Team USA in World Baseball Classic
P.J. Washington

Questionable Against the Jazz
Max Christie

Unlikely to Return to Action on Thursday
Mitchell Robinson

Will Sit Out Thursday
Landry Shamet

Could Return Thursday
Patrick Mahomes

Says Rehab Going "Great," Goal is 2026 Week 1 Return
Nico Collins

a "Long Shot" to Play in Divisional Round
CFB

Auburn, Ohio State the Lead Suitors for Kyle Parker
CFB

Oregon QB Transfer Bryson Beaver Linked to Georgia, Kentucky
CFB

Jake Merklinger Commits to UConn
New York Giants

John Harbaugh Finalizing Deal With Giants
Mackenzie Blackwood

Activated From Injured Reserve
Ben Griffin

Looks To Stay Hot In 2026
Tom Wilson

Cleared for Contact, Could Return Thursday
Neal Pionk

Lands on Injured Reserve, Out Week-to-Week
Jamie Drysdale

Activated From Injured Reserve
Corey Perry

Unavailable Wednesday
Teuvo Teravainen

to Miss at Least One Game
New York Giants

Giants Making "Massive Push" to Hire John Harbaugh on Wednesday
Ranger Suárez

Ranger Suarez Agrees to Five-Year Deal With Red Sox
CFB

Dante Moore Not Entering 2026 NFL Draft, Will Return to Oregon
NFL

Mike Tomlin Doesn't Plan to Coach in 2026
Travis Hunter

Expected to Play More Defense in 2026
CFB

FBS Coaches Unanimously Vote to Expand Redshirt Eligibility to Nine Games
CFB

Ohio State Transfer Mylan Graham Signs with Notre Dame
CFB

Caden Durham Withdraws from Transfer Portal, Will Stay at LSU
Jordan Spieth

Perhaps the Most Intriguing Player at Sony Open
Aaron Rai

Looking For Putting Confidence at Waialae Country Club
Collin Morikawa

Isn't The Safe Play He Used to Be Ahead of Sony Open
Kurt Kitayama

Needs His Putting to Turn Around For Success at Year's First Event
Ryan Weathers

Yankees Add Rotation Depth, Acquire Ryan Weathers in Four-Player Deal
Los Angeles Chargers

Chargers Fire Offensive Coordinator Greg Roman
Pittsburgh Steelers

Mike Tomlin Stepping Down as Steelers Head Coach
CFB

Georgia Tech the Favorite to Land Justice Haynes?
Nolan Arenado

Cardinals Trade Nolan Arenado to Diamondbacks
Tom Kim

Desperately Needs a Solid Week at Sony Open
Billy Horschel

Hoping For a Fast Start to New Season at Sony Open
Corey Conners

Looks to Have a Return to Form in 2026
PGA

Chris Gotterup a Decent Play at Sony Open
Gary Woodland

Could Prosper at the Sony Open
Keith Mitchell

Unlikely to Contend at Sony Open
Robert MacIntyre

Looking for a Good Performance at the Sony Open
Michael Kim

Hopes to Start Sony Open Better This Week
Tom Hoge

Tries to Erase Poor 2025 Second Half in Hawaii
Brian Harman

Seeks Fresh Start in Hawaii
Eric Cole

Looks to Last Year for Success at Sony Open
Daniel Berger

Starts Off 2026 at Sony Open
Nico Collins

Suffers Concussion Against Steelers
Nico Collins

Carted to Locker Room for Concussion Evaluation
Kyle Tucker

Mets Meet With Kyle Tucker
Dalton Kincaid

"Should be Fine" for Divisional Round
Brooks Koepka

Officially Returning To PGA Tour
Tucker Kraft

Hopes to be Ready for Week 1 of Next Season
CFB

Georgia Lands Kentucky Transfer Dante Dowdell
Matthew Stafford

has "Little Sprain," Should be "Good to Go"
CFB

Sam Leavitt Expected to Sign with LSU
Green Bay Packers

Packers Expected to Work Out New Deal With Matt LaFleur in the "Coming Days"
CFB

Dylan Raiola Commits to Oregon
CFB

Isaiah Horton Landing with Texas A&M
George Kittle

Suffers Torn Achilles on Sunday
Omarion Hampton

Active for Wild-Card Round Against Patriots
George Kittle

Ruled Out After Non-Contact Achilles Injury
Las Vegas Raiders

Raiders Request Interview With Ejiro Evero
Los Angeles Rams

Mike LaFleur to Interview With Raiders and Cardinals
MacKenzie Gore

Yankees Pursuing Trade for MacKenzie Gore
Alex Bregman

Cubs Sign Alex Bregman to Five-Year, $175 Millon Contract
Freddie Freeman

Withdraws from World Baseball Classic

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP