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Carson Benge

RF
New York Mets
#3
23
184 lbs.
6' 1"
L/R
Oklahoma State
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP
PROSPECTS DEPTH CHART
RECENT NEWS
Injury Status: Healthy
by Keith Hernandez
8/9/26 12:52pm
New York Mets rookie outfielder Carson Benge (wrist) is starting in right field and will hit cleanup for the Mets in Sunday's series finale against the hosting Pittsburgh Pirates and right-hander Jared Jones, according to MLB.com. Benge jammed his left wrist while making a catch against the outfield wall on Friday at PNC Park and was held out of the lineup on Saturday, but he's back on Sunday and should be returned to starting lineups where he's rostered. The 23-year-old former 19th overall pick from Oklahoma State University has been one of the pleasant surprises for the Mets in another disappointing season, slashing .270/.330/.412 with a .742 OPS, 13 home runs, 46 RBI, 18 stolen bases, and 61 runs scored in his first 422 at-bats in the major leagues. Benge has been seeing the ball well lately, too, going 15-for-39 (.385) with a 1.041 OPS, two home runs, two doubles, a triple, six RBI, seven runs scored, and two steals in his last 10 games, dating back to July 29. He probably deserves to be rostered in more than half of Yahoo leagues.
2026 STATS SNAPSHOT
G AB R HR RBI SO SB BA OBP SLG wOBA
151 595 86 20 65 142 22 .282 .346 .430 .342
INJURY STATUS & HISTORY
Active as of Oct 30, 1:23pm ET
Status changes are tracked from Oct 2026.
DAILY PROJECTIONS
SOURCE VS ORD AB BA OBP SLG wOBA PTS FD PTS DK PTS
UPCOMING MATCHUPS
DAYTIMEVSSPSP
wOBA
BvP
AB
BvP
wOBA
MATCHUP
RATING
PLAYER PROJECTIONS
SOURCEPARHRRBISBAVGOBPSLG
3804610418.238.314.386
DRAFT RANK AND ADP
Nick's Rank Roto Rank Points Rank Dynasty Rank $ ADP
- - - - - -
FANTASY OUTLOOK by Eric Cross
Carson Benge 2026 Fantasy Baseball Outlook: Solid Upside if the Playing Time is There
When discussing Top-25 prospects, Carson Benge's name rarely gets brought up. That's a mistake. While there aren't any loud tools in Benge's profile, he brings a well-rounded offensive skillset with no notable red flags. In 116 games across three levels last season, Benge slashed .281/.385/.472 with 15 home runs, 22 steals, and a 150 wRC+. There were some rumblings read more...
When discussing Top-25 prospects, Carson Benge's name rarely gets brought up. That's a mistake. While there aren't any loud tools in Benge's profile, he brings a well-rounded offensive skillset with no notable red flags. In 116 games across three levels last season, Benge slashed .281/.385/.472 with 15 home runs, 22 steals, and a 150 wRC+. There were some rumblings that he was going to debut last September, but those never came to fruition. Under the hood, Benge recorded an 80% contact rate, 13.1% walk rate, and 17.7% strikeout rate last season while flashing his above-average power with a 52.8% hard-hit rate in Triple-A. It still remains to be seen if Benge will get a chance to start regularly for the Mets early this season, but if he does, Benge has the profile to provide solid five-category production.less...
PROSPECTS DEPTH CHART
SPLIT STATS
Split AB H 2B 3B HR R RBI SB AVG OBP SLG OPS ISO wOBA
SEASON STATS
SEASON Team G AB R H 2B 3B HR RBI BB SO HBP SB CS AVG OBP SLG OPS ISO BABIP wOBA
- - - - - - - - - - - - - - - - - - - - - -
AVG
GAME LOG
DATE OPP Score AB R H 2B 3B HR RBI BB SO HBP SB CS AVG OBP SLG OPS
TOTAL